Stretch and Breathe 6 Week Program | Port Macquarie
First responder families join us for a Stretch and Breathe 6 Week program to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build your mental fitness, as well as improving your physical agility. You can also spend time with your family or kinship group, developing close bonds as you learn. It’s also great to connect and socialise with other local first responder families. Developing close relationships and socialising with friends, family and others, is important to build your mental fitness and boost your wellbeing.
This free wellbeing activity is for first responder families (check eligibility here). This class is designed for people of all ages and fitness levels. You will need to bring your own yoga mat. An eye pillow will be provided. Please notify the activities coordinator if you are prone to skin allergies. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly. Restrictions apply in line with current COVID regulations.
This is a small group activity with limited places available, so please register your interest in attending this activity using the form below. Note, registration is not complete until you receive confirmation by email from the Fortem team.