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X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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DTSTART;TZID=Australia/Perth:20241019T100000
DTEND;TZID=Australia/Perth:20241019T113000
DTSTAMP:20241017T092303Z
CREATED:20240709T020524Z
LAST-MODIFIED:20241017T092303Z
UID:10003510-1729332000-1729337400@fortemaustralia.org.au
SUMMARY:Underground Crystal Cave Guided Tour | Yanchep | October 2024
DESCRIPTION:See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites\, helictites\, columns and shawls throughout this ‘stream cave’. During the guided walk you will discover the cave’s history\, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. \nYonderup Cave is a semi-wild cave with limited lighting\, helmets and head torches are provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/underground-wonderland-yonderup-cave-guided-tour-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-25.274398;133.775136
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20241022T000622Z
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241022T180000
DTEND;TZID=Australia/Brisbane:20241022T190000
DTSTAMP:20241010T003208Z
CREATED:20240902T235806Z
LAST-MODIFIED:20241010T003208Z
UID:10003624-1729620000-1729623600@fortemaustralia.org.au
SUMMARY:Do they still call it "Water Aerobics" session- Ipswich
DESCRIPTION:Come and move your body in water and feel amazing for it. \nThis class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-session-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241023T070000
DTEND;TZID=Australia/Brisbane:20241023T080000
DTSTAMP:20241008T053731Z
CREATED:20240822T010732Z
LAST-MODIFIED:20241008T053731Z
UID:10003592-1729666800-1729670400@fortemaustralia.org.au
SUMMARY:JCU Stairs Walk | Townsville
DESCRIPTION:Start your mid-week morning right with a walk up the JCU stairs walking track. \nMeet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. \nAny age group can come along to join\, families and kids welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/jcu-stairs-walk-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20241021T050303Z
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241025T133000
DTEND;TZID=Australia/Darwin:20241025T150000
DTSTAMP:20240927T031906Z
CREATED:20240927T031906Z
LAST-MODIFIED:20240927T031906Z
UID:10003655-1729863000-1729868400@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Darwin
DESCRIPTION:Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand – and it will be waiting for you at our coffee catch up in October! No need to register\, come down on the day between 1:30pm and 3pm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-7/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241025T180000
DTEND;TZID=Australia/Sydney:20241025T210000
DTSTAMP:20241024T220913Z
CREATED:20241015T051559Z
LAST-MODIFIED:20241024T220913Z
UID:10003675-1729879200-1729890000@fortemaustralia.org.au
SUMMARY:Pambula Trivia & Pizza Night | Bega Valley
DESCRIPTION:Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pambula-trivia-and-pizza-night-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241027T100000
DTEND;TZID=Australia/Sydney:20241027T140000
DTSTAMP:20241026T022425Z
CREATED:20240809T070946Z
LAST-MODIFIED:20241026T022425Z
UID:10003577-1730023200-1730037600@fortemaustralia.org.au
SUMMARY:Hooked on Fishing Workshop | Ballina
DESCRIPTION:Get hooked on fishing! Learn the rules\, the secrets and all the fishing basics. How to cast\, knot tie\, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment\, bait and lunch is provided on the day. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/hooked-on-fishing-workshop-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241028T070000
DTEND;TZID=Australia/Sydney:20241028T093000
DTSTAMP:20241021T225938Z
CREATED:20240819T030538Z
LAST-MODIFIED:20241021T225938Z
UID:10003585-1730098800-1730107800@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-4/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241029T173000
DTEND;TZID=Australia/Brisbane:20241029T183000
DTSTAMP:20241029T032040Z
CREATED:20240822T012553Z
LAST-MODIFIED:20241029T032040Z
UID:10003594-1730223000-1730226600@fortemaustralia.org.au
SUMMARY:Restorative Sound Vibration Meditation- Logan
DESCRIPTION:Come along\, relax\, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. \nRestorative Yoga is gentle and calm with you holding gentle supported positions for periods of time\, allowing your body to fully relax into the position. For centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/restorative-sound-vibration-meditation-logan/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241030T070000
DTEND;TZID=Australia/Sydney:20241030T093000
DTSTAMP:20240828T033853Z
CREATED:20240819T030837Z
LAST-MODIFIED:20240828T033853Z
UID:10003586-1730271600-1730280600@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241031T100000
DTEND;TZID=Australia/Brisbane:20241031T113000
DTSTAMP:20241030T045205Z
CREATED:20240819T031540Z
LAST-MODIFIED:20241030T045205Z
UID:10003587-1730368800-1730374200@fortemaustralia.org.au
SUMMARY:Paint Yourself Picasso | Sunshine Coast
DESCRIPTION:Release your inner abstract artist and let your creativity go wild in this 90-minute beginner’s workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive\, fun environment. No art skills required and all materials included. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/paint-yourself-picasso-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
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