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DTSTART;TZID=Australia/Brisbane:20241101T090000
DTEND;TZID=Australia/Brisbane:20241101T110000
DTSTAMP:20241030T062538Z
CREATED:20240925T042940Z
LAST-MODIFIED:20241030T062538Z
UID:10003652-1730451600-1730458800@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Logan
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241104T083000
DTEND;TZID=Australia/Brisbane:20241104T094500
DTSTAMP:20241030T055149Z
CREATED:20240927T031602Z
LAST-MODIFIED:20241030T055149Z
UID:10003654-1730709000-1730713500@fortemaustralia.org.au
SUMMARY:Kayaking on the Gold Coast
DESCRIPTION:Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. \nWhat a way to spend a Monday morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/kayaking-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2023/04/Eurobodalla-Kayaking-27062020-4-Fortem-Australia@2x.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241104T083000
DTEND;TZID=Australia/Perth:20241104T100000
DTSTAMP:20241101T000049Z
CREATED:20240627T063927Z
LAST-MODIFIED:20241101T000049Z
UID:10003494-1730709000-1730714400@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 1
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-1/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241104T184500
DTEND;TZID=Australia/Darwin:20241104T194500
DTSTAMP:20241021T223608Z
CREATED:20240919T061914Z
LAST-MODIFIED:20241021T223608Z
UID:10003648-1730745900-1730749500@fortemaustralia.org.au
SUMMARY:Darwin| Barre and Stretch| November 2024
DESCRIPTION:Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don’t worry\, you don’t need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. \nThis class will have a 30 minute barre flow and 15 minutes of full body stretching to finish. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/barre-and-stretch-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241106T080000
DTEND;TZID=Australia/Sydney:20241106T100000
DTSTAMP:20241101T000653Z
CREATED:20241018T062028Z
LAST-MODIFIED:20241101T000653Z
UID:10003680-1730880000-1730887200@fortemaustralia.org.au
SUMMARY:Merimbula Coffee Catch Up | Bega Valley
DESCRIPTION:Bring the family and your emergency services mates along and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-3/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241106T100000
DTEND;TZID=Australia/Sydney:20241106T110000
DTSTAMP:20241020T020354Z
CREATED:20241015T043412Z
LAST-MODIFIED:20241020T020354Z
UID:10003669-1730887200-1730890800@fortemaustralia.org.au
SUMMARY:Yoga | Canberra
DESCRIPTION:Join us by the lake for a refreshing Yoga session focused on relaxation\, stress relief\, and emotional resilience. Led by an expert instructor\, you’ll practice calming movements\, breathwork\, and mindfulness. Suitable for all levels\, you’ll gain practical tools to manage stress and stay balanced in daily life. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/yoga-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241106T120000
DTEND;TZID=Australia/Perth:20241106T130000
DTSTAMP:20241106T011224Z
CREATED:20240723T085130Z
LAST-MODIFIED:20241106T011224Z
UID:10003530-1730894400-1730898000@fortemaustralia.org.au
SUMMARY:Pilates | Virtual Class | Virtual
DESCRIPTION:Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity – you are free to log in and complete the activity in the park\, at home\, in the office or garden. The Fortem instructor will take you through the basic Pilates movements – including movements you can do at home\, without equipment – and ensure this is done safely. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-virtual-class-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241107T113000
DTEND;TZID=Australia/Melbourne:20241107T123000
DTSTAMP:20241106T033935Z
CREATED:20240913T060009Z
LAST-MODIFIED:20241106T033935Z
UID:10003638-1730979000-1730982600@fortemaustralia.org.au
SUMMARY:Scones at SkyHigh I SE Melbourne
DESCRIPTION:SkyHigh is situated less than an hour from the Melbourne CBD\, on the uppermost reach of the Dandenong Ranges\, amid cool ferny glades and lush towering native forests. Take in the majestic views\, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your morning. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here
URL:https://fortemaustralia.org.au/event/scones-at-skyhigh-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241107T170000
DTEND;TZID=Australia/Perth:20241107T183000
DTSTAMP:20241107T011349Z
CREATED:20240726T013830Z
LAST-MODIFIED:20241107T011349Z
UID:10003538-1730998800-1731004200@fortemaustralia.org.au
SUMMARY:Fortem Trivia Night | Virtual 1
DESCRIPTION:Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Night! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/fortem-trivia-night-virtual-1/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241107T173000
DTEND;TZID=Australia/Brisbane:20241107T190000
DTSTAMP:20241106T031047Z
CREATED:20240830T025419Z
LAST-MODIFIED:20241106T031047Z
UID:10003615-1731000600-1731006000@fortemaustralia.org.au
SUMMARY:Wreath Making - Bunnings | Townsville
DESCRIPTION:Come and join us at Bunnings as we create our own wreath’s. Unleash your creative side and design and decorate your own wreath using florals\, greenery\, lights or Christmas ornaments. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/wreath-making-bunnings-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241108T180000
DTEND;TZID=Australia/Sydney:20241108T200000
DTSTAMP:20241107T025329Z
CREATED:20240919T063010Z
LAST-MODIFIED:20241107T025329Z
UID:10003649-1731088800-1731096000@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling Blitz | Ballina
DESCRIPTION:Come join us\, knock over a few pins\, share a laugh or two between strikes and engage in some competitive family fun. \nThe sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction\, but it is also inclusive\, non-contact and all age members of the family can play. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-4/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241109T113000
DTEND;TZID=Australia/Sydney:20241109T143000
DTSTAMP:20241106T224449Z
CREATED:20241015T050827Z
LAST-MODIFIED:20241106T224449Z
UID:10003674-1731151800-1731162600@fortemaustralia.org.au
SUMMARY:Movie day with FORTEM | Canberra
DESCRIPTION:Join us for a delightful time featuring a coloring session followed by a screening of “Paddington.” \nStart with a creative and fun coloring activity\, perfect for families and children\, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner\, family\, and fellow local first responders while engaging in a relaxing and enjoyable experience. We look forward to sharing this special day with you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/movie-day-with-fortem-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241110T100000
DTEND;TZID=Australia/Perth:20241110T130000
DTSTAMP:20241108T001959Z
CREATED:20241018T060543Z
LAST-MODIFIED:20241108T001959Z
UID:10003677-1731232800-1731243600@fortemaustralia.org.au
SUMMARY:SupaGolf | Swan Valley | Nov 2024
DESCRIPTION:Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly\, the ball is also oversized\, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to that of a real golf ball. And the holes are generally much shorter than a full-sized golf course. \nAll of the above features make SUPA GOLF much easier to play than traditional golf and so is far more enjoyable for everyone of all ages and skill levels. Whether the participants are looking for a competitive game of golf or a great day out with family and friends\, this activity will suit everyone! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/supagolf-swan-valley-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241113T080000
DTEND;TZID=Australia/Sydney:20241113T100000
DTSTAMP:20241101T193627Z
CREATED:20241018T061653Z
LAST-MODIFIED:20241101T193627Z
UID:10003679-1731484800-1731492000@fortemaustralia.org.au
SUMMARY:Eden Coffee Catch Up | Bega Valley
DESCRIPTION:Stop by an Eden cafe and get to know other local first responders over a relaxing coffee\, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/eden-coffee-catch-up-bega-valley-3/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241113T163000
DTEND;TZID=Australia/Perth:20241113T173000
DTSTAMP:20241111T014139Z
CREATED:20240722T032509Z
LAST-MODIFIED:20241111T014139Z
UID:10003522-1731515400-1731519000@fortemaustralia.org.au
SUMMARY:Colour your own Tote-Bag | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/colour-your-own-tote-bag-virtual-art-classes/
LOCATION:NSW – Goulburn\, Goulburn\, NSW\, 2580\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-34.7206289;149.7487272
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241114T173000
DTEND;TZID=Australia/Darwin:20241114T190000
DTSTAMP:20241031T000352Z
CREATED:20241018T063225Z
LAST-MODIFIED:20241031T000352Z
UID:10003683-1731605400-1731610800@fortemaustralia.org.au
SUMMARY:Darwin| Paint and Mingle| November 2024
DESCRIPTION:Come and join us for a relaxed 90 minute paint class. No art experience required\, just come along and have some fun. \nOur wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you’d like to purchase any food or drinks from the restaurant. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/paint-and-mingle-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241114T184500
DTEND;TZID=Australia/Brisbane:20241114T203000
DTSTAMP:20241111T231233Z
CREATED:20241010T063154Z
LAST-MODIFIED:20241111T231233Z
UID:10003657-1731609900-1731616200@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241118T083000
DTEND;TZID=Australia/Perth:20241118T100000
DTSTAMP:20241115T073043Z
CREATED:20240628T055853Z
LAST-MODIFIED:20241115T073043Z
UID:10003496-1731918600-1731924000@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 2
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241119T170000
DTEND;TZID=Australia/Perth:20241119T183000
DTSTAMP:20241119T045246Z
CREATED:20241104T023349Z
LAST-MODIFIED:20241119T045246Z
UID:10003711-1732035600-1732041000@fortemaustralia.org.au
SUMMARY:The Best Caribbean Fish RUNDOWN Cooked in Coconut Milk | Virtual Cooking Class
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nMackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. The sauce is often seasoned with garlic\, black pepper\, scotch bonnet peppers\, scallions\, and thyme. \nThis dish is often consumed for breakfast or brunch\, when it is accompanied by green bananas\, festival\, bammy\, or roasted breadfruit. Its other name\, dip and fall back is said to have been derived from the fact that the dish was often served in a bowl which was placed in the middle of the table\, so each consumer would dip the side dishes in it\, then fall back in order to allow other consumers to dip. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note: \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities. Internet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/jamaican-fish-rundown-cooked-in-coconut-milk-virtual-cooking-class/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241119T180000
DTEND;TZID=Australia/Brisbane:20241119T190000
DTSTAMP:20241118T010130Z
CREATED:20240925T043627Z
LAST-MODIFIED:20241118T010130Z
UID:10003653-1732039200-1732042800@fortemaustralia.org.au
SUMMARY:Do they still call it "WATER AEROBICS" Session- Ipswich
DESCRIPTION:Come and move your body in water and feel amazing for it. \nThis class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241120T180000
DTEND;TZID=Australia/Melbourne:20241120T190000
DTSTAMP:20241118T211336Z
CREATED:20241018T065810Z
LAST-MODIFIED:20241118T211336Z
UID:10003690-1732125600-1732129200@fortemaustralia.org.au
SUMMARY:Wildlife shelter tour I SE Melbourne
DESCRIPTION:Get a behind the scenes tour to better understand what it takes to care for and rehabilitate wildlife. Also learn what to do if you were to come across injured wildlife. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/wildlife-shelter-tour-i-se-melbourne/
LOCATION:VIC – Melbourne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241121T090000
DTEND;TZID=Australia/Brisbane:20241121T110000
DTSTAMP:20241120T214226Z
CREATED:20241011T025908Z
LAST-MODIFIED:20241120T214226Z
UID:10003664-1732179600-1732186800@fortemaustralia.org.au
SUMMARY:Coffee Catch Up - Coffee Presto | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Coffee Presto on Bowen Road in Roselea and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-coffee-presto-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241121T103000
DTEND;TZID=Australia/Melbourne:20241121T113000
DTSTAMP:20241119T000451Z
CREATED:20241011T002921Z
LAST-MODIFIED:20241119T000451Z
UID:10003659-1732185000-1732188600@fortemaustralia.org.au
SUMMARY:Berry picking I SE Melbourne
DESCRIPTION:Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/berry-picking-i-se-melbourne/
LOCATION:VIC – Melbourne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241122T090000
DTEND;TZID=Australia/Brisbane:20241122T111500
DTSTAMP:20241121T035100Z
CREATED:20241015T052246Z
LAST-MODIFIED:20241121T035100Z
UID:10003676-1732266000-1732274100@fortemaustralia.org.au
SUMMARY:Pottery Workshop | Townsville
DESCRIPTION:Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery\, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop\, you will learn different techniques for creating patterns with coloured clay. Once you have made your coloured patterns\, you will then hand-build up to three pieces (for example\, small plates\, bowls\, coasters\, jewellery dishes). \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/pottery-workshop-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241123T110000
DTEND;TZID=Australia/Darwin:20241123T120000
DTSTAMP:20241118T215003Z
CREATED:20240919T063503Z
LAST-MODIFIED:20241118T215003Z
UID:10003650-1732359600-1732363200@fortemaustralia.org.au
SUMMARY:Darwin| Reformer Pilates| November 2024
DESCRIPTION:Whether you are a reformer newbie or reformer ninja\, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. \nThe session will go for 45 minutes\, with a focus on learning the reformer machine\, stretching the muscles and classical Pilates strength and conditioning. The class is free to all first responders and their inner circle. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/reformer-pilates-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241124T100000
DTEND;TZID=Australia/Darwin:20241124T130000
DTSTAMP:20241120T065701Z
CREATED:20240903T000547Z
LAST-MODIFIED:20241120T065701Z
UID:10003625-1732442400-1732453200@fortemaustralia.org.au
SUMMARY:Darwin| First Responder Family BBQ at Leanyer Waterpark| November
DESCRIPTION:Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for our community everyday. \nPlease let us know if you have any food allergies or intolerances. Lunch and drinks (non-alcoholic) will be provided. Please bring along some chairs\, a picnic blanket and any other comforts you see fit. Remember your bathers\, towel and sunscreen! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/first-responder-family-bbq-at-leanyer-waterpark-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241124T150000
DTEND;TZID=Australia/Sydney:20241124T163000
DTSTAMP:20241123T212616Z
CREATED:20240723T085854Z
LAST-MODIFIED:20241123T212616Z
UID:10003532-1732460400-1732465800@fortemaustralia.org.au
SUMMARY:Learn To Rest | Lismore
DESCRIPTION:Our Learn To Rest activity balances stress with deep relaxation\, building resilience and maintaining health. You’ll explore gentle movement\, somatic tools for nervous system regulation\, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/learn-to-rest-lismore-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241125T070000
DTEND;TZID=Australia/Sydney:20241125T093000
DTSTAMP:20240828T034421Z
CREATED:20240821T112443Z
LAST-MODIFIED:20240828T034421Z
UID:10003590-1732518000-1732527000@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-5/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241127T070000
DTEND;TZID=Australia/Sydney:20241127T093000
DTSTAMP:20240828T033922Z
CREATED:20240821T112802Z
LAST-MODIFIED:20240828T033922Z
UID:10003591-1732690800-1732699800@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-3/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241128T070000
DTEND;TZID=Australia/Brisbane:20241128T080000
DTSTAMP:20241127T012812Z
CREATED:20241018T062847Z
LAST-MODIFIED:20241127T012812Z
UID:10003682-1732777200-1732780800@fortemaustralia.org.au
SUMMARY:Strand Walk | Townsville
DESCRIPTION:Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. \nAny age group can come along to join\, families and prams welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/strand-walk-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
END:VCALENDAR