BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250107T100000
DTEND;TZID=Australia/Perth:20250107T110000
DTSTAMP:20250106T001903Z
CREATED:20241129T024045Z
LAST-MODIFIED:20250106T001903Z
UID:10003745-1736244000-1736247600@fortemaustralia.org.au
SUMMARY:Photography Art & Crafts | Nature Walk | Art Kits | Kings Park Botanic Gardens
DESCRIPTION:This is a multi-layer activity with photography lesson\, walking in nature plus arts and crafts\, being held in Kings Park Botanic Gardens. \nYou first head out in nature and take photographs of objections or designs you spot that looks like letters. The aim is to spell a name or place. Following this there will be an art and crafts workshop\, you will hand design your own photo frame from the letters you took that have been printed. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n  \n  \n 
URL:https://fortemaustralia.org.au/event/photography-nature-walk-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250107T100000
DTEND;TZID=Australia/Brisbane:20250107T160000
DTSTAMP:20250105T013515Z
CREATED:20241204T051955Z
LAST-MODIFIED:20250105T013515Z
UID:10003747-1736244000-1736265600@fortemaustralia.org.au
SUMMARY:Barra Fun Park | Townsville
DESCRIPTION:Beat the heat during the school holidays and join us at the Barra Fun Park. \nThis full day family event has so much on offer including: \n\nUnlimited inflatable waterpark\nFamily fishing dams\nStand-up paddleboard\nRods\, bait and lures\n\nEntry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. \nEveryone on the water park must wear the life jackets provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/barra-fun-park-townsville-2/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250108T080000
DTEND;TZID=Australia/Sydney:20250108T120000
DTSTAMP:20250108T001413Z
CREATED:20241204T051622Z
LAST-MODIFIED:20250108T001413Z
UID:10003746-1736323200-1736337600@fortemaustralia.org.au
SUMMARY:Merimbula Coffee Catch Up | Bega Valley
DESCRIPTION:Bring the family and your emergency services mates along and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-4/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250108T093000
DTEND;TZID=Australia/Melbourne:20250108T113000
DTSTAMP:20241219T074619Z
CREATED:20241211T051536Z
LAST-MODIFIED:20241219T074619Z
UID:10003771-1736328600-1736335800@fortemaustralia.org.au
SUMMARY:SE Melbourne I Beachside coffee and cake
DESCRIPTION:Join us for a coffee or cold drink on the Frankston foreshore\, before heading out for a walk on the pier\, or for those who are more daring\, up the steep descent of Oliver’s Hill for a spectacular view of Port Phillip Bay. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/beachside-coffee-and-cake-se-melbourne/
LOCATION:VIC – Melbourne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250108T120000
DTEND;TZID=Australia/Perth:20250108T130000
DTSTAMP:20250107T072352Z
CREATED:20241113T064252Z
LAST-MODIFIED:20250107T072352Z
UID:10003716-1736337600-1736341200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. There are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sound-meditation-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250109T070000
DTEND;TZID=Australia/Brisbane:20250109T090000
DTSTAMP:20250105T023216Z
CREATED:20241122T034417Z
LAST-MODIFIED:20250105T023216Z
UID:10003725-1736406000-1736413200@fortemaustralia.org.au
SUMMARY:Stretch and Breathe - Palmetum | Townsville
DESCRIPTION:Start the morning nestled in nature at the Palmetum Gardens\, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead. \nThis session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for a while afterwards and socialise with your first responder family while enjoying a beverage from the local cafe. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/stretch-and-breathe-palmetum-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250109T103000
DTEND;TZID=Australia/Sydney:20250109T120000
DTSTAMP:20250108T212755Z
CREATED:20241011T032053Z
LAST-MODIFIED:20250108T212755Z
UID:10003668-1736418600-1736424000@fortemaustralia.org.au
SUMMARY:Ballina | Textured Art Designs
DESCRIPTION:In this hands-on session\, you’ll learn how to create unique wall art using different textures like plaster\, paint\, and natural elements. Perfect for the family wanting to get creative! All materials are provided\, and you’ll leave with your own custom-made piece to take home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/textured-art-designs-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250109T120000
DTEND;TZID=Australia/Perth:20250109T120000
DTSTAMP:20250108T180012Z
CREATED:20241122T045645Z
LAST-MODIFIED:20250108T180012Z
UID:10003730-1736424000-1736424000@fortemaustralia.org.au
SUMMARY:Pilates | Exercise Kit Pilates Ball | Virtual Class
DESCRIPTION:Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using the Pilates Ball to challenge and build the glutes\, thighs and abdominals. The Pilates Ball will be mailed directly to you. Instructors will ensure movements are safely done\, but please do let us know if you have any specific injuries or ailments prior to the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-exercise-kit-pilates-ball-virtual/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250109T160000
DTEND;TZID=Australia/Melbourne:20250109T170000
DTSTAMP:20250108T062148Z
CREATED:20241219T231615Z
LAST-MODIFIED:20250108T062148Z
UID:10003779-1736438400-1736442000@fortemaustralia.org.au
SUMMARY:Melbourne I Yarra River Cruise
DESCRIPTION:Step aboard the Parks and Gardens River Cruise on the Yarra and embark on a serene and enchanting journey through the lush river gardens that adorn the picturesque waterways of Melbourne. Immerse yourself in the beauty of nature as you explore the tranquil landscapes and discover the hidden gems along the riverbanks. \nSimply sit back and unwind in the comfortable seating areas of the boat\, savoring the tranquil ambiance. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yarra-river-cruise-melbourne/
LOCATION:VIC – Melbourne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250110T090000
DTEND;TZID=Australia/Brisbane:20250110T110000
DTSTAMP:20241204T052820Z
CREATED:20241204T052820Z
LAST-MODIFIED:20241204T052820Z
UID:10003749-1736499600-1736506800@fortemaustralia.org.au
SUMMARY:Coffee Connect | Brisbane
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot (St Coco Cafe) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-brisbane/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250110T100000
DTEND;TZID=Australia/Perth:20250110T120000
DTSTAMP:20250109T042400Z
CREATED:20241211T043249Z
LAST-MODIFIED:20250109T042400Z
UID:10003770-1736503200-1736510400@fortemaustralia.org.au
SUMMARY:WA Shipwrecks & WA Maritime Museum Tour
DESCRIPTION:Tour Group of WA Shipwreck Musem and WA Maritime Museum. \nThe WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/wa-maritime-museum-tour-fremantle/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250111T140000
DTEND;TZID=Australia/Sydney:20250111T160000
DTSTAMP:20250110T034257Z
CREATED:20241129T023716Z
LAST-MODIFIED:20250110T034257Z
UID:10003744-1736604000-1736611200@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling & Laser Tag | Bega Valley
DESCRIPTION:Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! \nSuitable for all ages\, experience and fitness levels. Children must be accompanied by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-and-laser-tag-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250113T103000
DTEND;TZID=Australia/Brisbane:20250113T120000
DTSTAMP:20250112T062108Z
CREATED:20241125T231917Z
LAST-MODIFIED:20250112T062108Z
UID:10003737-1736764200-1736769600@fortemaustralia.org.au
SUMMARY:Discover Ancient Egypt at the Museum
DESCRIPTION:Come along for a walk-through of Ancient Egypt! Visit the mummies\, learn about ancient Egyptian mythology\, view real life artifacts and see what life was like for our ancient Egyptian friends. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/discover-ancient-egypt-at-the-museum-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250114T100000
DTEND;TZID=Australia/Perth:20250114T150000
DTSTAMP:20250113T075948Z
CREATED:20241101T055238Z
LAST-MODIFIED:20250113T075948Z
UID:10003706-1736848800-1736866800@fortemaustralia.org.au
SUMMARY:Outback Splash | Perth | Jan 2025
DESCRIPTION:Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features\, there’s something for everyone. Enjoy waterslides\, resort-style attractions\, mini golf\, mazes\, and sensory play activities. There’s plenty to explore for families\, friends\, and groups. \nAdventuring to a waterpark has entertainment for everyone\, from relaxing by the wave pool to racing with your family/friends down the slides. Water parks are a happy place! It is ideal for families and groups of friends. \nParticipants under 18 to be supervised by an adult. Infants must be added to booking as they are considered a passenger. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  \n 
URL:https://fortemaustralia.org.au/event/outback-splash-perth/
LOCATION:Other
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250115T080000
DTEND;TZID=Australia/Sydney:20250115T100000
DTSTAMP:20241129T023448Z
CREATED:20241129T023448Z
LAST-MODIFIED:20241129T023448Z
UID:10003743-1736928000-1736935200@fortemaustralia.org.au
SUMMARY:Eden Coffee Catch Up | Bega Valley
DESCRIPTION:Stop by an Eden cafe and get to know other local first responders over a relaxing coffee\, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n  \n 
URL:https://fortemaustralia.org.au/event/eden-coffee-catch-up-bega-valley-4/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250115T100000
DTEND;TZID=Australia/Sydney:20250115T130000
DTSTAMP:20241128T050102Z
CREATED:20241018T064308Z
LAST-MODIFIED:20241128T050102Z
UID:10003686-1736935200-1736946000@fortemaustralia.org.au
SUMMARY:Splash and Slide | Ballina
DESCRIPTION:For the big and the little kids\, nothing beats this formula for a day of family holiday fun! \nGrab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages\, this will be a day for the family to remember! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/splash-and-slide-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250115T160000
DTEND;TZID=Australia/Melbourne:20250115T180000
DTSTAMP:20250115T021646Z
CREATED:20241219T230913Z
LAST-MODIFIED:20250115T021646Z
UID:10003778-1736956800-1736964000@fortemaustralia.org.au
SUMMARY:Bangholme I Outdoor cinema (Peter Rabbit 2)
DESCRIPTION:Join us at the Melbourne Cable Park to watch Peter Rabbit 2 in their outdoor cinema – equipped with the latest LED screen technology allowing movies to screen without the need for darkness. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/outdoor-cinema-peter-rabbit-2-bangholme/
LOCATION:VIC – Melbourne
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/05/WordPress-Featured-Image-2023-05-19T102512.864.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250116T173000
DTEND;TZID=Australia/Darwin:20250116T183000
DTSTAMP:20250107T221240Z
CREATED:20241114T011349Z
LAST-MODIFIED:20250107T221240Z
UID:10003723-1737048600-1737052200@fortemaustralia.org.au
SUMMARY:Darwin | Functional Fitness| January 2025
DESCRIPTION:This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries\, pregnancies and any other ailments. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/functional-fitness-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250117T090000
DTEND;TZID=Australia/Brisbane:20250117T110000
DTSTAMP:20250115T060750Z
CREATED:20241122T044335Z
LAST-MODIFIED:20250115T060750Z
UID:10003727-1737104400-1737111600@fortemaustralia.org.au
SUMMARY:Ice Skating | Townsville
DESCRIPTION:Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. \nDue to insurance\, all attendees will be required to sign a waiver. A copy of the waiver will be attached to the confirmation email and can be printed and filled in prior to arrival. The waiver will also be supplied at the rink. \n𝗔𝗻𝘆𝗼𝗻𝗲 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗮𝗴𝗲 𝗼𝗳 𝟭𝟴 𝗺𝘂𝘀𝘁 𝗯𝗲 𝘀𝗶𝗴𝗻𝗲𝗱 𝗶𝗻 𝗯𝘆 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁/𝗴𝘂𝗮𝗿𝗱𝗶𝗮𝗻. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/ice-skating-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250117T090000
DTEND;TZID=Australia/Perth:20250117T110000
DTSTAMP:20241209T230504Z
CREATED:20241209T230504Z
LAST-MODIFIED:20241209T230504Z
UID:10003756-1737104400-1737111600@fortemaustralia.org.au
SUMMARY:Coastal Hike Challenge | Mandurah
DESCRIPTION:At the heart of the Coastal Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. \nThe Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/coastal-hike-challenge-mandurah/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250118T100000
DTEND;TZID=Australia/Sydney:20250118T130000
DTSTAMP:20250118T015507Z
CREATED:20241119T060554Z
LAST-MODIFIED:20250118T015507Z
UID:10003724-1737194400-1737205200@fortemaustralia.org.au
SUMMARY:Wildlife Sanctuary Tour | Bega Valley
DESCRIPTION:Enjoy a tour of a native wildlife park that is home to koalas\, kangaroos\, potoroos\, echidnas\, dingoes\, native birds\, snakes\, wombats\, and much more! Learn what to do if you come across injured wildlife and see how staff and volunteers rehabilitate and support the native animals in their care. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/wildlife-sanctuary-tour-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250120T070000
DTEND;TZID=Australia/Sydney:20250120T093000
DTSTAMP:20250119T222849Z
CREATED:20241129T022418Z
LAST-MODIFIED:20250119T222849Z
UID:10003740-1737356400-1737365400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-7/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250120T160000
DTEND;TZID=Australia/Sydney:20250120T173000
DTSTAMP:20250120T004251Z
CREATED:20241023T230041Z
LAST-MODIFIED:20250120T004251Z
UID:10003697-1737388800-1737394200@fortemaustralia.org.au
SUMMARY:Otherworld: Art\, Light & Adventure. | Byron Bay
DESCRIPTION:Step into OTHERWORLD\, an all-ages immersive experience inspired by the magic of light. Explore a vibrant\, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements\, an unforgettable journey of art\, light\, and adventure. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/otherworld-art-light-adventure-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250121T100000
DTEND;TZID=Australia/Brisbane:20250121T120000
DTSTAMP:20250120T033942Z
CREATED:20241209T233044Z
LAST-MODIFIED:20250120T033942Z
UID:10003759-1737453600-1737460800@fortemaustralia.org.au
SUMMARY:Recovery Lab | Townsville
DESCRIPTION:Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology\, Infared Sauna and NuCalm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n  \n  \n 
URL:https://fortemaustralia.org.au/event/recovery-lab-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250122T084500
DTEND;TZID=Australia/Brisbane:20250122T120000
DTSTAMP:20250120T054403Z
CREATED:20241129T003427Z
LAST-MODIFIED:20250120T054403Z
UID:10003738-1737535500-1737547200@fortemaustralia.org.au
SUMMARY:SeaLife Tour 2 | Sunshine Coast
DESCRIPTION:Back by popular demand! Come along for our private first responder family tour of SEALIFE! \nMeet some of the world’s most incredible animals\, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast-2/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250122T120000
DTEND;TZID=Australia/Perth:20250122T130000
DTSTAMP:20250121T224043Z
CREATED:20241113T070710Z
LAST-MODIFIED:20250121T224043Z
UID:10003721-1737547200-1737550800@fortemaustralia.org.au
SUMMARY:Sound Yoga Vibration Meditation | Virtual Activity 5 | 22 January 2025
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250123T070000
DTEND;TZID=Australia/Melbourne:20250123T114500
DTSTAMP:20250122T084947Z
CREATED:20241219T225902Z
LAST-MODIFIED:20250122T084947Z
UID:10003776-1737615600-1737632700@fortemaustralia.org.au
SUMMARY:Mornington Peninsula | Learn to surf
DESCRIPTION:This group surfing activity is perfect for surfers just starting out\, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/learn-to-surf-mornington-peninsula/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250123T090000
DTEND;TZID=Australia/Brisbane:20250123T110000
DTSTAMP:20250122T041817Z
CREATED:20241122T034832Z
LAST-MODIFIED:20250122T041817Z
UID:10003726-1737622800-1737630000@fortemaustralia.org.au
SUMMARY:Coffee Catch Up - Specialty Coffee Traders Garbutt | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Specialty Coffee Traders\, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-specialty-coffee-traders-garbutt-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250124T090000
DTEND;TZID=Australia/Brisbane:20250124T110000
DTSTAMP:20250120T052751Z
CREATED:20241204T052356Z
LAST-MODIFIED:20250120T052751Z
UID:10003748-1737709200-1737716400@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Gold Coast
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-and-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250124T133000
DTEND;TZID=Australia/Darwin:20250124T150000
DTSTAMP:20250120T081112Z
CREATED:20241023T234149Z
LAST-MODIFIED:20250120T081112Z
UID:10003699-1737725400-1737730800@fortemaustralia.org.au
SUMMARY:Darwin | Coffee Catch Up | January 2025
DESCRIPTION:Join us for our monthly coffee catch-up\, on the (Fortem) house. We’ll meet at the Foreshore cafe. Feel free to bring along the family\, and get ready for some excellent conversation! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-8/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
END:VEVENT
END:VCALENDAR