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Fortem Australia

Come and Try – Frontline Yoga | Virtual

Join us for a virtual yoga class specifically aimed at building the mental fitness of first responder families. Yoga is a great way to improve or maintain physical fitness and wellbeing. Physical activity can help to relive stress and tension . You can also develop closer family bonds by participating with your family. Family cohesion is important in building protective factors for mental health and wellbeing.

Frontline Yoga classes are trauma aware, culturally informed and suitable for anyone with chronic stress, depression, anxiety or PTS. Frontline Yoga has been supporting police and emergency services since 2016, with community classes that build resilience, strength, and social connection.

Participants just need mat or towel on carpet at home and some water. You will need a reliable internet connection with a device capable of supporting Zoom video conferencing. You will be sent a link when your registration is confirmed.

This activity is free for first responders (eligibility here). This yoga class is suitable for all ages and ability levels. Frontline Yoga teachers are experienced and capable of providing intelligent modifications to suit individual requirements.

This is a small group activity with limited numbers. Note registration is not confirmed until Fortem sends a confirmation email.

REGISTRATION

Use an email address you can access from home. We'll be sending the event details to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Nov 09 2020
Expired!

Time

6:00 pm - 7:00 pm

Cost

No Cost

Location

Virtual
Online

Location 2

Bega Valley

Location 3

Canberra

Location 4

Eurobodalla

Location 5

Gold Coast

Location 6

Illawarra

Location 7

Melbourne

Location 8

Northern NSW

Location 9

Port Macquarie

Location 10

Shoalhaven

Location 11

Sydney

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au