Wellbeing Workshop: Watercolour Painting for Mindfulness | Canberra

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Join us for a workshop in a beautiful country location where you will be guided by an experienced artist. Learn watercolour mixing and painting techniques while you paint a repeat pattern inspired by the ornamental patterns in the harvest gardens and surrounds.

A great way to connect with local first responder families whilst you create art, as well as develop bonds with your own family. An excellent way to gain the benefits of learning a new skill, this wellbeing activity also provides an opportunity for physical and mental stimulation which promotes self-esteem and contributes to self-identity. Being artistic can be a mindful activity, allowing you to be ‘in the moment’ while creating your artwork and achieving a sense of accomplishment.

This free wellbeing activity is for first responder families (eligibility here). Suitable for all skill levels. Children must be 12 years and over.

This is a small group activity with limited places available, so please register your interest in attending this activity using the form below. Note, registration is not complete until you receive confirmation by email from the Fortem team.


Mar 28 2021


11:00 am - 1:00 pm


Canberra ACT, Australia


Fortem Australia Activities Team