Weekly Coastal Walk | Port Macquarie
Join us for a weekly coastal walk every Tuesday in Port Macquarie with a complimentary drink at the end of the walk. Walking is a means of improving and maintaining physical health, improving sleep patterns and relieving stress for your mental health. It can help lift mood through improved fitness and the release of natural chemicals in the brain . This walking activity is also a great way to connect and socialise with other local first responders, to boost your social well-being by broadening social networks and range of relationships with others in the wider community.
This free wellbeing activity is for first responder families (check eligibility here). Adults only. This activity is weather dependent. Participants will be contacted if walk need to be rescheduled or change location due to the weather. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
Please register to indicate your interest in attending and to be contactable in case of changes to the activity.