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Fortem Australia

Weekly Strength Body Class | Bega Valley

This group fitness class will meet weekly, building strength, coordination, fitness and friendships! No matter what your fitness level is, this small class will be tailored to suit your needs. This weekly class will help you to build mateship with your first responder community, while delivering the incredible, holistic benefits of regular physical exercise. You will have the opportunity to support one another to reach fitness goals, sharing in progress and achievements as a group. The dynamic of group fitness helps to increase motivation and accountability, and provides regular social contact, plus regular physical activity helps us to stay healthy physically and mentally.

This free activity is for first responder families (eligibility here) with a limit of two people per registration form. You will need to bring a towel, water bottle and have closed in shoes and exercise clothes. You will need to fill out a pre exercise questionnaire.

Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.

This is a small group activity with limited numbers. Note registration is not confirmed until Fortem sends a confirmation email. Restrictions apply in line with current COVID regulations.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Jan 13 2021

Time

5:30 pm - 6:30 pm

Cost

No Cost

Location

Bega Valley
Bega NSW, Australia

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au
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