Virtual Weekly Stretch and Breathe | Port Macquarie

We are going Virtual! Due to lockdown requirements, this wellbeing activity will be held online. Confirmed registrations will receive an email with the link to join the online session.

First responder families join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build your mental fitness, as well as improving your physical agility. You can also spend time with your family or kinship group, developing close bonds as you learn. It’s also great to connect and socialise with other local first responder families. Developing close relationships and socialising with friends, family and others, is important to build your mental fitness and boost your wellbeing.

This free wellbeing activity is for first responder families (check eligibility here). This class is designed for people of all ages and fitness levels. You will need to bring your own yoga mat. An eye pillow will be provided. Please notify the activities coordinator if you are prone to skin allergies. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly. Restrictions apply in line with current COVID regulations.

This is a small group activity with limited places available, so please register your interest in attending this activity using the form below. Note, registration is not complete until you receive confirmation by email from the Fortem team.


Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.


Jan 21 2022


9:30 am - 10:30 am


Port Macquarie
Port Macquarie NSW, Australia


Fortem Australia Activities Team