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Lunchtime Dance Fit Class | Virtual

First responder families, join us for a fun lunchtime activity to get you moving and grooving! This VIRTUAL dance fit class is a quick 30-minute session to uplift and energise anyone currently in lockdown. Shake up the work/school from home routine with a fun, dance-inspired cardio workout. Suitable for everyone – absolute beginners as well as more advanced dancers. In the class, you will learn 3 basic dance combinations and steps, then dance your heart out when you put them to music for a full-body workout!

The session will run for 4 weeks. You can attend 1, 2, 3 or all 4 classes. Dates are: 29th July, 5th Aug, 12th Aug and 19th Aug

Being active helps to build resilience and wellbeing, and plays a major role in maintaining mental fitness. It helps us to cope with stress, gives us more energy and confidence, as well as improving mood and quality of sleep. Challenging our minds with new skills, approaches, and information can improve our knowledge and thinking skills, increasing confidence, sense of purpose, and ability to cope with stress. This is a great way to strengthen family / kinship group bonds, as well as to broaden your social network through (virtual) connection with other first responder families. Connection is an important part of the path to mental fitness, and can take a protective role in maintaining wellbeing through increased feelings of happiness, security, belonging and self-worth.

This activity is free for first responders (eligibility here). Suitable for all ages and ability levels. Frontline Yoga teachers are experienced and can provide modifications to suit individual requirements.

This is a small group activity with limited numbers. Note registration is not confirmed until Fortem sends a confirmation email.

REGISTRATION

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Jul 29 2021
Expired!

Time

12:00 pm - 12:30 pm

Location

Virtual (All Regions)

Location 2

Illawarra
Illawarra, New South Wales, Australia

Location 3

Melbourne
Melbourne VIC, Australia

Location 4

Shoalhaven

Location 5

Sydney
Sydney NSW, Australia

Location 6

Victoria

Location 7

West Gippsland

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au