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Weekly Yoga – Lockdown Activity | Virtual

These classes will run for 4 weeks and have been designed for first responders and their families to encourage an uplifted and calm feeling in the body and in the mind. You can attend one class or all four, just register for the weeks you would like to attend. These classes are open to all fitness and flexibility levels, and children are more than welcome to join in. Classes will generally involve:

  • 5 minutes meditation
  • 10 – 15 minutes range of motion
  • Flowing movement and breath
  • Relaxation practice

The focus of the class is to move mindfully with your breath, relieve muscle tension, improve range of movement, and calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to flow at a pace that is easy to follow.

An instructor from Frontline Yoga will be taking the class. Frontline Yoga offers best practice guidance on the delivery of Yoga to the First Responders, Emergency Services and Military Veteran community. Frontline Yoga classes are trauma aware, culturally informed and suitable for anyone with chronic stress, depression, anxiety or PTS. Frontline Yoga has been supporting police and emergency services since 2016, with community classes that build resilience, strength, and social connection.

Participants just need mat or towel on carpet at home and some water. You will need a reliable internet connection with a device capable of supporting Zoom video conferencing. You will be sent a link when your registration is confirmed.

This activity is free for first responders (eligibility here). This yoga class is suitable for all ages and ability levels. Frontline Yoga teachers are experienced and can provide modifications to suit individual requirements.

This is a small group activity with limited numbers. Note registration is not confirmed until Fortem sends a confirmation email.

REGISTRATION

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Jul 26 2021
Expired!

Time

7:00 pm - 8:00 pm

Location

Virtual (All Regions)

Location 2

Bega Valley
Bega NSW, Australia

Location 3

Canberra
Canberra ACT, Australia

Location 4

Eurobodalla
Eurobodalla, NSW, Australia

Location 5

Gold Coast
Gold Coast QLD, Australia

Location 6

Illawarra
Illawarra, New South Wales, Australia

Location 7

Melbourne
Melbourne VIC, Australia

Location 8

Newcastle

Location 9

Northern NSW
Northern NSW

Location 10

Port Macquarie
Port Macquarie NSW, Australia

Location 11

Shoalhaven

Location 12

Sydney
Sydney NSW, Australia

Location 13

Victoria

Location 14

West Gippsland

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au