Closed | Women’s Self Defence | Canberra

This introduction to self-defence for women is a social connection program, underpinned by the martial arts disciplines of Muay Thai and Brazilian Jiu Jitsu. During this hands-on class you will build your confidence to handle a threatening situation with the supportive and experienced trainers at Dark Carnival. The training modules may include:

• Self-preservation
• Mental resilience
• Striking skills and defence from standing
• Ground defence – introductory BJJ techniques

All participants must be aged over 14 years.

This activity is open to all emergency service and national security families.