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# Fortem Australia

Responding with resilience

## Sitemaps

- [XML Sitemap](https://fortemaustralia.org.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News](https://fortemaustralia.org.au/news/)
- [Goodstart Early Learning Fedrick Street leads with heart](https://fortemaustralia.org.au/2026/03/13/goodstart-early-learning-fedrick-street-leads-with-heart-2/) - At Goodstart Early Learning Fedrick Street in Boronia Heights, gratitude is being shared in the most heartfelt way, around a table. For Thank a First Responder Day 2026, the children, educators and families are preparing baked goods and hosting a special morning tea for their local first responders. It is a simple gesture, but one
- [Meet Simone Lord, Fortem Ambassador](https://fortemaustralia.org.au/2026/03/17/meet-simone-lord-fortem-ambassador/) - Simone Lord has been a passionate advocate for first responder wellbeing since joining Fortem as a Community Ambassador in May 2021. Drawing on her lived experience as the wife of a police officer and a mum of three, Simone is deeply committed to helping frontline families feel seen, supported, and connected to the services available
- [Goodstart Early Learning Fedrick Street leads with heart](https://fortemaustralia.org.au/2026/03/13/goodstart-early-learning-fedrick-street-leads-with-heart/) - At Goodstart Early Learning Fedrick Street in Boronia Heights, gratitude is being shared in the most heartfelt way, around a table. For Thank a First Responder Day 2026, the children, educators and families are preparing baked goods and hosting a special morning tea for their local first responders. It is a simple gesture, but one
- [Adelaide Hills Council steps up for local first responders](https://fortemaustralia.org.au/2026/03/09/adelaide-hills-council-steps-up-for-local-first-responders/) - This year, the Adelaide Hills is showing what real community support looks like. Fortem Australia was proud to be awarded a Community Development Grant from Adelaide Hills Council, enabling even greater local participation in Thank a First Responder Day 2026. Through this grant, Council has stepped up in a practical and meaningful way, ensuring local
- [Fortem launches new nutrition workshop series for first responders](https://fortemaustralia.org.au/2026/03/05/fortem-launches-new-nutrition-workshop-series-for-first-responders/) - First responders across Australia including regional, rural and remote areas will soon have greater access to practical, evidence-informed nutrition support, with Fortem Australia launching a new nutrition series as part of its expanded outreach program. The outreach program has been designed to ensure first responders and their families, no matter where they are located, have
- [Introducing Tamara Howarth, Fortem Executive assistant.](https://fortemaustralia.org.au/2026/02/28/introducing-tamara-howarth-fortem-executive-assistant/) - Behind every strong organisation is a team of dedicated professionals working quietly and consistently to keep things moving, and at Fortem, Tamara (Tam) Howarth is one of those people. Tam is the Executive Assistant to the CEO and Directors and has been part of the Fortem family for the past 18 months. In her role,
- [Iconic landmarks to shine for 2026 Thank a First Responder Day](https://fortemaustralia.org.au/2026/02/18/iconic-landmarks-to-shine-for-thank-a-first-responder-day-2026-2/) - In June, some of Australia’s most recognisable landmarks will light up in teal to honour the people who keep our communities safe every day. From AAMI Park in Melbourne and Suncorp Stadium in Brisbane to the Shine Dome in Canberra and The Big Banana in Coffs Harbour, the nation will glow in support of our
- [Fortem expands virtual wellbeing offerings with art and mindfulness workshop series](https://fortemaustralia.org.au/2026/02/04/fortem-expands-virtual-wellbeing-offerings-with-art-and-mindfulness-workshop-series/) - Fortem continues to expand its outreach and virtual wellbeing program, increasing the range of social connection activities available to first responders, their families and communities, particularly those living in regional and rural areas. As part of this expanded virtual offering, Fortem is delivering an online art and mindfulness workshop series in partnership with ARTea Art
- [Fortem Australia launches national disaster resilience toolkit for emergency services communities](https://fortemaustralia.org.au/2026/02/05/fortem-australia-launches-national-disaster-resilience-toolkit-for-emergency-services-communities/) - Fortem Australia has launched the first stage of its dedicated disaster resilience toolkit, expanding its mental health literacy resource hub to better support emergency services workers, their families, and communities impacted by disasters and critical events. The new toolkit brings together practical, evidence-based resources into a centralised, one-stop platform designed specifically for the unique pressures
- [Small libraries, big impact: strengthening wellbeing across first responder workplaces](https://fortemaustralia.org.au/2026/01/29/small-libraries-big-impact-strengthening-wellbeing-across-first-responder-workplaces/) - Across Australia, first responders carry heavy mental loads, often quietly. Over the past year, Fortem Australia has been proud to support the Australian Bibliotherapy Foundation (ABF), formerly known as Brothers and Books, in making practical, stigma-free wellbeing resources more accessible where they’re needed most. With funding from Fortem, ABF set out to establish small community
- [Save the date: Thank a First Responder Day 2026](https://fortemaustralia.org.au/2026/01/19/save-the-date-thank-a-first-responder-day-2026-2/) - At Fortem, there is one day each year that stands above all others. Thank a First Responder Day is, without question, our favourite day of the year. On Wednesday, 10 June 2026, communities across Australia will once again come together to pause, reflect, and say two powerful words to the people who protect us every
- [Iconic landmarks to shine for Thank a First Responder Day 2026](https://fortemaustralia.org.au/2026/02/18/iconic-landmarks-to-shine-for-thank-a-first-responder-day-2026/) - In June, some of Australia’s most recognisable landmarks will light up in teal to honour the people who keep our communities safe every day. From AAMI Park in Melbourne and Suncorp Stadium in Brisbane to the Shine Dome in Canberra and The Big Banana in Coffs Harbour, the nation will glow in support of our
- [Save the date: Thank a First Responder Day 2026](https://fortemaustralia.org.au/2026/01/19/save-the-date-thank-a-first-responder-day-2026/) - Wednesday, 9 June 2026
- [Equine-assisted therapy supports first responders](https://fortemaustralia.org.au/2026/01/22/equine-assisted-therapy-supports-first-responders/) - First responders are facing increasing psychological strain due to natural disasters, the prolonged impacts of COVID-19, and repeated exposure to traumatic events. Research consistently shows that these cumulative pressures place frontline personnel at elevated risk of burnout, anxiety, and Post-Traumatic Stress Disorder (PTSD), highlighting the critical need for early, preventative, and trauma-informed wellbeing supports. In
- [Introducing Jodie Mlikota, Fortem Community Engagement Coordinator.](https://fortemaustralia.org.au/2026/01/15/introducing-jodie-mlikota-fortem-community-engagement-coordinator/) - Nearly twelve months ago, Jodie Mlikota stepped into the role of Community Engagement Coordinator for Fortem in South Australia and hasn’t stopped moving since. Jodie describes her first year as ‘really exciting,’ and you can tell she means it. Jodie was tasked with introducing Fortem to first responders across SA and describes it as a
- [Fortem Ambassador Garry Sims APM shares the power of photography for wellbeing](https://fortemaustralia.org.au/2026/01/07/fortem-ambassador-garry-sims-apm-shares-the-power-of-photography-for-wellbeing/) - Fortem Ambassador Garry Sims APM is sharing a deeply personal wellbeing practice with first responders and their families through his delivery of interactive photography workshops. With more than 40 years of service as a police officer, Garry understands firsthand the cumulative pressures that come with a career in emergency services. For him, photography has become
- [Fortem Wellbeing Hub hosts inspiring women’s and men’s wellness days](https://fortemaustralia.org.au/2025/12/27/fortem-wellbeing-hub-hosts-inspiring-womens-and-mens-wellness-days/) - The Fortem Wellbeing Hub came alive in December as emergency service workers gathered for two dedicated wellbeing events, a women’s and a men’s wellness day, focused on rest, recovery, connection and shared experience. Our first women’s wellness event celebrated emergency service women with a nurturing, restorative program designed to support both body and mind. Participants
- [Fortem Australia responds to the Bondi shootings during the Jewish festival of Hanukkah](https://fortemaustralia.org.au/2025/12/15/fortem-australia-responds-to-the-bondi-shootings-during-the-jewish-festival-of-hanukkah/) - Fortem Australia expresses its deepest condolences to all those affected by the shooting near Bondi Beach yesterday, which occurred during a community Hanukkah event. Michael Willing APM, Chief Executive Officer of Fortem Australia, said: ‘Yesterday’s events at Bondi are heartbreaking. Our thoughts are with the families and friends of those who have lost loved ones,
- [Fortem expands support to former first responders](https://fortemaustralia.org.au/2025/12/16/fortem-expands-support-to-former-first-responders/) - Fortem will next year expand its free clinical and social connection programs to former first responders who have left service within the past 10 years. The change marks an important milestone for Fortem which will ensure more support for first responders who have dedicated their lives to being there for the community. ‘First responder work
- [Introducing Matt Lamberth, Fortem Ambassador](https://fortemaustralia.org.au/2025/12/22/introducing-matt-lamberth-fortem-ambassador/) - Matt Lamberth joined Fortem as an ambassador earlier this year, helping to raise awareness about the importance of mental health and wellbeing for first responders and their families, and the support services that are available. As a police officer who spent the final years of his career on long-term sick leave, Matt understands the unique
- [Wellness partnership supports first responder recovery and resilience](https://fortemaustralia.org.au/2025/12/04/wellness-partnership-supports-first-responder-recovery-and-resilience/) - Fortem Australia and P3 Recovery have this week launched a partnership that will help support first responder mental health and wellbeing across the country. Fortem is Australia’s leading independent not-for-profit organisation providing mental health and wellbeing programs for first responders and their families, while P3 Recovery operates wellness centres around the country. Working together, their
- [Fortem Director Gary Sanderfield walks 60km to champion men’s mental health](https://fortemaustralia.org.au/2025/11/28/fortem-director-gary-sanderfield-walks-60km-to-champion-mens-mental-health/) - Fortem Australia’s Director of Business Operations, Gary Sanderfield, is taking meaningful action to shine a light on men’s mental health, joining hundreds of others in today’s 60for60 walk, a global event raising vital awareness about male suicide prevention. The cause is deeply personal and profoundly important: 60 men lose their lives to suicide every hour
- [Adelaide community rallies behind first responder wellbeing](https://fortemaustralia.org.au/2025/11/29/adelaide-community-rallies-behind-first-responder-wellbeing/) - The Port Adelaide 100 Social Club is showing the power of community spirit, launching its 2025 Western 100 Club Christmas Raffle to raise much-needed funds for Fortem Australia. With tickets starting from just $3, the raffle offers two generous prizes donated by the Playford Hotel: an overnight stay in its New York–style Loft Suite valued
- [Inaugural Teddy Bears’ Picnic brings community together](https://fortemaustralia.org.au/2025/11/21/inaugural-teddy-bears-picnic-brings-community-together/) - The inaugural Teddy Bears’ Picnic in the gardens of Perth’s Government House proved to be a wonderful community celebration, with Fortem Australia honoured to take part alongside families from Legacy WA, WA Police Legacy, and the Australian Defence Force. More than 250 families joined the event on Sunday, enjoying an afternoon filled with children’s games,
- [Introducing Matt Stevens, Fortem volunteer](https://fortemaustralia.org.au/2025/11/19/introducing-matt-stevens-fortem-volunteer/) - Some of Fortem’s work is only possible thanks to its incredible volunteers, and that includes Matt Stevens who has been supporting Fortem’s work in his own time for the past 2 years. Matt helps to deliver social connection events for Fortem, bringing together first responders and their families to learn something new, boost wellbeing, grow
- [Fortem awarded mental health grant to support emergency services workers and their families](https://fortemaustralia.org.au/2025/11/17/fortem-awarded-mental-health-grant-to-support-emergency-services-workers-and-their-families/) - Fortem has welcomed a $3 million funding grant from the Federal Government which will support its ongoing work delivering mental health and wellbeing services for emergency services workers and their families. The Mental Health Support for Emergency Services Workers grant, delivered via the National Emergency Management Agency, will support Fortem’s clinical, social connection and mental
- [Sunshine Coast gym supports first responders](https://fortemaustralia.org.au/2025/11/18/sunshine-coast-gym-supports-first-responders/) - Three Peaks Gym has thrown its support behind first responders and their families donating a share of their opening day profits to Fortem Australia. The family-owned gym in Nambour celebrated the opening of its new facility with a 3-hour workout challenge party, clothing sales and breakfast taco’s – with proceeds supporting both Fortem Australia and
- [Fortem Australia CEO Mick Willing opens up about leadership and purpose on latest podcast](https://fortemaustralia.org.au/2025/11/11/fortem-australia-ceo-mick-willing-opens-up-about-leadership-and-purpose-on-latest-podcast/) - In a compelling episode of the Brave Always podcast, Fortem’s CEO Mick and former Deputy Commissioner of the New South Wales Police Force, shares insights from his 31-year policing career and transition into his current role. During the interview, Mr Willing describes his journey through high-stakes operational roles, including homicide investigations, counter-terrorism, and regional field
- [Thank you for making Thank a First Responder Day a success ](https://fortemaustralia.org.au/2025/06/20/thank-you-for-making-thank-a-first-responder-day-a-success/) - Fortem extends a heartfelt thank you to the many hundreds of schools, libraries, businesses, councils, community groups, members of Parliament and individuals who helped make this year’s Thank a First Responder Day a success. Thank a First Responder Day was held on Wednesday 11 June and encouraged the community to give thanks for the incredible
- [Is 50 too old for a new career?](https://fortemaustralia.org.au/2023/04/05/is-50-too-old-for-a-new-career/) - The saying used to be; “Life begins at 40” but now you are more likely to hear; “Life begins at 50”! The simple fact is that we are an ageing population.
- [Peak Fortem included in Digital Mental Health Directory](https://fortemaustralia.org.au/2025/10/30/peak-fortem-included-in-digital-mental-health-directory/) - A newly redesigned edition of the eMHPrac Australian Digital Mental Health Directory for Health Practitioners has just been released and Peak Fortem has been proudly included among the featured services. The eMHPrac (e-Mental Health in Practice) Directory is a national resource providing health practitioners with a comprehensive list of safe, evidence-based digital mental health tools.
- [Fortem gets behind Teddy Bears' Picnic](https://fortemaustralia.org.au/2025/10/28/fortem-gets-behind-teddy-bears-picnic/) - Get your teddies ready in Western Australia, because the inaugural Teddy Bears’ Picnic will be taking place at Government House Gardens in Perth next month. Fortem is delighted to be taking part in the special event along with Telethon, Legacy WA, Fortem, WA Police Legacy and Defence Member and Family Support. The free event will
- [Fortem recognised in Ballina](https://fortemaustralia.org.au/2025/10/21/fortem-recognised-in-ballina/) - Fortem has been recognised for its work on the NSW north coast at the Ballina RSL Club’s annual community recognition evening. Local community engagement coordinator Kerryann Smith was on hand to accept the award which recognised the work Fortem does in supporting first responders and their families in the area. That includes facilitating social connection
- [Introducing Kylie Brown, Fortem community engagement coordinator](https://fortemaustralia.org.au/2025/10/20/introducing-kylie-brown-fortem-community-engagement-coordinator/) - Joining Fortem in January this year as a community engagement coordinator, Kylie has been integral to Fortem’s growing wellbeing activity calendar in Sydney and the surrounds. With lived experience of the challenges first responders can face, Kylie engages with first responders and their families, agencies, corporate partners and the greater community in the education, promotion
- [Fortem mentor initiative lauded](https://fortemaustralia.org.au/2025/10/17/fortem-mentor-initiative-lauded/) - The impact of mentors on participants in Fortem’s Career Management Program has been so positive, that many graduates are now asking to become mentors themselves. Introduced earlier this year following a successful pilot, the mentor initiative sees program participants paired with a former first responder who has themselves participated in the program to offer advice
- [Fortem launches ‘Aftermath’ webinar to strengthen first responder wellbeing during disasters](https://fortemaustralia.org.au/2025/10/13/fortem-launches-aftermath-webinar-to-strengthen-first-responder-wellbeing-during-disasters/) - Fortem Australia is expanding its early intervention and prevention support for first responders with the launch of a new online webinar – Aftermath: Rebuilding strength, restoring hope. This one-hour session is designed to increase first responders and their families’ knowledge and understanding of the impacts that can arise during and after responding to natural or
- [Fortem celebrates 6th birthday on World Mental Health Day ](https://fortemaustralia.org.au/2025/10/10/fortem-celebrates-6th-birthday-on-world-mental-health-day/) - Fortem Australia today celebrates 6 years of supporting first responders and their families, after being established on World Mental Health Day in 2019. World Mental Health Day aims to raise global awareness of mental health issues while advocating for accessible mental health support services, and for Fortem, it’s also a moment to celebrate how far
- [Physical endurance challenges raise $11,500 for Fortem ](https://fortemaustralia.org.au/2025/10/08/physical-endurance-challenges-raise-11500-for-fortem/) - Two first responders have raised over $11,500 for Fortem Australia, while also raising community awareness of first responder mental health and wellbeing. Police officer Todd Cremer and fire fighter Mike Kelly each set themselves an incredible challenge of physical endurance, with Todd conducting back-to-back live-streamed workout sessions over a 12-hour period in September and Mike
- [First responders connect at Fortem’s inaugural wellbeing retreat](https://fortemaustralia.org.au/2025/09/24/first-responders-connect-at-fortems-inaugural-wellbeing-retreat/) - A group of NSW South Coast first responders recently came together at Mystery Bay Cottages for Fortem Australia’s first-ever wellbeing retreat. Guided by the Five Ways to Wellbeing, the three-day program encouraged participants to step away from their busy routines and immerse themselves in activities that fostered connection, mindfulness, creativity, and learning. The retreat offered
- [Firefighter takes on the Blue Mountains for mental health](https://fortemaustralia.org.au/2025/09/26/firefighter-takes-on-the-blue-mountains-for-mental-health-2/) - In just one week, NSW firefighter Mike Kelly will run 100 miles across the Blue Mountains to raise awareness about first responder mental health and funds for Fortem Australia. Mike will start at the Kanangra Walls car park about 6am on Friday 3 October, running to Glenbrook Village – a 160km journey through some of
- [Police officer takes on 12-hour fitness challenge in Budgy Smugglers ](https://fortemaustralia.org.au/2025/07/29/police-officer-takes-on-12-hour-fitness-challenge-in-budgy-smugglers/) - A NSW south coast police officer will take on a 12-hour extreme fitness challenge wearing nothing but Budgy Smugglers for first responder mental health and wellbeing. On Friday 12 September, Todd Cremer will undertake 12 for the Brave consisting of back-to-back high-impact fitness sessions over a 12-hour period, representing the typical shift of a first
- [Introducing Claudia Walters, Career Management Specialist ](https://fortemaustralia.org.au/2025/09/03/introducing-claudia-walters-career-management-specialist/) - Celebrating her one-year work anniversary with Fortem this month is Claudia Walters, a committed Career Management Specialist who has a genuine passion for supporting first responders. Her role sees her deliver tailored, in-depth guidance and support to first responders navigating career transitions beyond frontline service, and while she absolutely loves what she does for a
- [Yoga for good grant supports first responders and their families ](https://fortemaustralia.org.au/2025/09/02/yoga-for-good-grant-supports-first-responders-and-their-families/) - Fortem Australia will be able to deliver more sound yoga sessions for first responders and their families thanks to the generous support of the Yoga for Good Foundation. Siddhi Shakti of Soul Light Energetic Healing has been working with Fortem to deliver virtual sound yoga, breath, meditation and mantra sessions for first responders and their
- [AFAC 25 poster presentation](https://fortemaustralia.org.au/2025/08/29/afac-25-poster-presentation/) - The role social connection can play in supporting the personal impact of frontline disaster response on Australia's first responders was the topic of a poster presentation given by Fortem at the recent AFAC 25 conference in Perth. The poster outlined how social connection activities can benefit first responders and their families by reducing stigma around
- [New research confirms mental health benefits of Fortem programs](https://fortemaustralia.org.au/2025/08/27/new-research-confirms-mental-health-benefits-of-fortem-programs/) - Fortem Australia’s social connection and career management programs have been proven to boost the mental health and wellbeing of participants, an independent research project has found. The detailed program evaluation was co-funded by the NSW Government and conducted earlier this year by Gallipoli Medical Research. The Gallipoli team analysed client demographics, program themes and metrics,
- [Join the Outreach Program Working Group](https://fortemaustralia.org.au/2025/08/21/join-the-outreach-program-working-group/) - Fortem is currently seeking passionate and community-minded individuals to help shape the future of Fortem’s services through the Outreach Program Working Group. The group will provide feedback, insights, and recommendations that reflect the real needs of first responder communities as Fortem continues to expand its services for first responders and their families. About the Working Group
- [Meet Piper Johnson, Fortem’s Children and Family Ambassador ](https://fortemaustralia.org.au/2025/08/12/meet-piper-johnson-fortems-children-and-family-ambassador/) - Meet Piper Johnson, Fortem’s Children and Family Ambassador At 15 years old, Piper is Fortem’s youngest ambassador and represents the ‘ESKie’ community, a term she coined to describe the unique community of emergency service worker kids. ‘I am dedicated to bringing the perspective of family members and children of emergency service workers and the vital
- [Finding purpose after service ](https://fortemaustralia.org.au/2025/08/14/finding-purpose-after-service/) - A former police officer and graduate of Fortem’s Career Management Program has released his first book and is now encouraging other first responders to recognise how valuable their skills and experience are both within and outside the job. Luke McCulloch’s Tales of a Diver recounts his time with Western Australia’s Water Police Dive Squad, focusing
- [Meet the team](https://fortemaustralia.org.au/2025/07/16/meet-the-team/) - Meet Mel Lightfoot, Fortem intake officer and care coordinator Mel is Fortem’s longest serving staff member and is often the first person first responders and their families encounter when reaching out to Fortem. She is also a dedicated community volunteer, including with the Great Lakes Suicide Prevention Network which she established several years ago. ‘I’ve
- [Outreach program supports disaster-impacted first responder families ](https://fortemaustralia.org.au/2025/07/15/outreach-program-supports-disaster-impacted-first-responder-families/) - Fortem will expand support to first responders and their families in flood-affected parts of NSW thanks to a generous grant from the Foundation for Rural Regional Renewal (FRRR). The FRRR awarded Fortem $22,010 as part of its Strengthening Rural Communities program which helps fund not-for-profit initiatives that empower their communities to be vibrant, resilient, sustainable
- [Disaster and Emergency Management Conference ](https://fortemaustralia.org.au/2025/07/15/disaster-and-emergency-management-conference/) - The importance of early intervention in Australia’s disaster resilience was the theme of a poster presentation by Fortem Australia at this year’s Disaster and Emergency Management Conference. The conference was held on the Gold Coast on 14-15 July, and Fortem’s CEO Michael Willing APM presented the poster on the need for early intervention and preventative
- [Express gratitude to those who are always there for us.](https://fortemaustralia.org.au/2025/06/11/express-gratitude-to-those-who-are-always-there-for-us-when-we-need-them-the-most-thank-a-first-responder-day/) - First responders are always there when we need them the most, and today is an opportunity for the community to collectively say thanks for all that they do. Thank a First Responder Day is a day of gratitude for the hundreds of thousands of frontline workers and volunteers across Australia who put their own lives
- [Fortem adopts career mentorship program  ](https://fortemaustralia.org.au/2025/07/14/fortem-adopts-career-mentorship-program/) - A mentorship program designed to support first responders transitioning from their career has been adopted by Fortem following a successful pilot in early 2025. Fortem’s Career Management Program helps guide first responders to the next step in their career, whether that’s finding new purpose within their agency or transitioning from service with dignity. For those
- [Community libraries for first responders](https://fortemaustralia.org.au/2025/07/10/community-libraries-for-first-responders/) - Fortem Australia is proud to be partnering with the Australian Bibliotherapy Foundation to deliver 15 community libraries to the NSW Police Force Child Abuse Squad. A library has also been installed at Fortem’s Wellbeing Hub in Western Australia, providing a range of books for the first responders and their families who visit the Hub. The
- [Firefighter takes on the Blue Mountains for mental health ](https://fortemaustralia.org.au/2025/07/08/firefighter-takes-on-the-blue-mountains-for-mental-health/) - NSW firefighter Mike Kelly will make a gruelling 100-mile Blue Mountains crossing later this year to raise awareness of the mental health and wellbeing challenges that first responders can face. The Unseen Wounds 100-mile run will also raise money for Fortem Australia, an independent provider of mental health and wellbeing programs and services for first
- [Triple Zero with heart – show our first responders some love](https://fortemaustralia.org.au/2025/05/13/triple-zero-with-heart-show-our-first-responders-some-love/) - There’s just one month until Thank a First Responder Day, and to help share the love, Fortem has launched Triple Zero with Heart – a simple symbol that represents how much we care for our first responders and their families. 0❤️0 We’re now encouraging members of the community to use the symbol in creative ways
- [Musical theatre show supports Thank a First Responder Day](https://fortemaustralia.org.au/2025/06/05/musical-theatre-show-supports-thank-a-first-responder-day/) - Fortem Australia is thrilled to have the support of The Lord of the Rings – A Musical Tale for its Thank a First Responder Day celebrations. Thank a First Responder Day will be held on Wednesday 11 June 2025 and provides an opportunity for the community to say thank you to first responders and their
- [Express gratitude to those who are always there for us when we need them the most.](https://fortemaustralia.org.au/2025/06/11/express-gratitude-to-those-who-are-always-there-for-us-when-we-need-them-the-most/) - First responders are always there when we need them the most, and today is an opportunity for the community to collectively say thanks for all that they do. Thank a First Responder Day is a day of gratitude for the hundreds of thousands of frontline workers and volunteers across Australia who put their own lives
- [The Power of Gratitude](https://fortemaustralia.org.au/2025/05/31/the-power-of-gratitude/) - With less than two weeks to go until Thank a First Responder Day on Wednesday 12 June, Fortem Australia is encouraging communities across the country to recognise the power of a simple “thank you” — and the impact it can have on the wellbeing of those who serve. First responders work in high-pressure environments that
- [10 days of gratitude to our first responders](https://fortemaustralia.org.au/2025/06/01/10-days-of-gratitude-to-our-first-responders/) - A national celebration of first responders kicks off today with 10 days of gratitude to recognise the exceptional service that first responders provide to all Australians. The 10 days precede Thank a First Responder Day on Wednesday 11 June, a national day of gratitude that recognises the sacrifices first responders and their families make every
- [10 days of gratitude to our first responders](https://fortemaustralia.org.au/2025/06/02/10-days-of-gratitude-to-our-first-responders-2/) - A national celebration of first responders kicks off today with 10 days of gratitude to recognise the exceptional service that first responders provide to all Australians. The 10 days precede Thank a First Responder Day on Wednesday 11 June, a national day of gratitude that recognises the sacrifices first responders and their families make every
- [Post a video of thanks for first responders](https://fortemaustralia.org.au/2025/06/03/post-a-video-of-thanks-for-first-responders/) - As Thank a First Responder Day approaches on 11 June, Fortem is encouraging everyone in the community to get involved by posting a video of thanks on their socials. Big thank you to AFL legend @Tadhg Kennelly and chef and author @Colin Fassnidge for this amazing video while at a recent @wnow Sunrise Club event.
- [Nationwide book giveaway supports first responder families](https://fortemaustralia.org.au/2025/05/19/nationwide-book-giveaway-supports-first-responder-families-ahead-of-thank-a-first-responder-day-2025/) - As Thank a First Responder Day 2025 draws closer, there's been an incredible wave of interest from schools, childcare centres, and libraries across Australia — with strong engagement from communities wanting to be part of this important national day of recognition.In response, Fortem Australia has gifted free copies of It’s Just Work Stuff by Stewart
- [Australia Zoo gets behind Thank a First Responder Day](https://fortemaustralia.org.au/2025/05/23/australia-zoo-gets-behind-thank-a-first-responder-day/) - 23 May 2025 Fortem Australia extends its heartfelt thanks to Australia Zoo and the Irwin family for their support of first responders and their families this Thank a First Responder Day. Thank a First Responder Day will be held on Wednesday 11 June 2025 and provides an opportunity for the community to say thank you
- [Crocheting for a cause](https://fortemaustralia.org.au/2025/05/27/crocheting-for-a-cause/) - Hundreds of crocheted ‘triple zero with heart’ keyrings will make their way to first responders and their families this June to share just how much we love what they do, thanks to the incredible ladies at the Country Women’s Association. They will be gifted to first responders as a token of gratitude for the incredible
- [Day 2: Thank you to those keep us safe on the water.](https://fortemaustralia.org.au/2025/06/02/day-2-thank-you-to-those-keep-us-safe-on-the-water/) - They patrol our seas, rivers and beaches, support us during floods and come to our aid when we get in trouble on the water. Today is Day 2 of Fortem’s 10 days of gratitude – a day to say thank you to all first responders who keep us safe on the water. The 10 days
- [Day 10:  Thank you to those who take our emergency calls.](https://fortemaustralia.org.au/2025/06/10/day-10-thank-you-to-those-who-take-our-emergency-calls/) - They are often the first people we speak to during an emergency - the calm voice at the end of the phone taking our call and sending help on the way. Today is Day 10 of Fortem’s 10 days of gratitude – a day to say thank you to who take our emergency calls. The
- [Day 9: Thank you to those who respond from the air.](https://fortemaustralia.org.au/2025/06/09/day-9-thank-you-to-those-who-respond-from-the-air/) - From patrolling the suburbs to search and rescue missions, supporting fire fighting efforts and responding to medical emergencies, it’s comforting to know that there are first responder eyes in the sky, helping to keep us safe. Today is Day 9 of Fortem’s 10 days of gratitude – a day to say thank you to all
- [Day 8: Thank you to those who are there both day and night.](https://fortemaustralia.org.au/2025/06/08/day-8-thank-you-to-those-who-are-there-both-day-and-night/) - Emergencies can happen at any time of the day or night which means there are first responders always out there working. Today is Day 8 of Fortem’s 10 days of gratitude – a day to say thank you to all the first responders who are there both day and night. The 10 days of gratitude
- [Day 7: Thank you to the first responder families who sacrifice so much.](https://fortemaustralia.org.au/2025/06/07/day-7-thank-you-to-the-first-responder-families-who-sacrifice-so-much/) - Behind many of our first responders are the amazing families that support them, ensuring that they can be there to support the community. Today is Day 7 of Fortem’s 10 days of gratitude – a day to say thank you to all the first responder families who sacrifice so much. The 10 days of gratitude
- [Day 6: Thank you to those who must deliver the worst news.](https://fortemaustralia.org.au/2025/06/06/day-6-thank-you-to-those-who-must-deliver-the-worst-news/) - Being a first responder comes with great responsibility, and that includes often being the one who has to delivery difficult news to members of the community. Today is Day 6 of Fortem’s 10 days of gratitude – a day to say thank you to all the first responders who must deliver the worst news. The
- [Day 5: Thank you to the furry friends who help keep us safe.](https://fortemaustralia.org.au/2025/06/05/day-5-thank-you-to-the-furry-friends-who-help-keep-us-safe/) - Not all heroes walk on two feet – many of our first responders are of the furry variety! Today is Day 5 of Fortem’s 10 days of gratitude – a day to say thank you to all the first responder animals who work with their handlers to help keep us safe. The 10 days of
- [Day 4: Thank you to those who search for us when we are lost.](https://fortemaustralia.org.au/2025/06/04/day-4-thank-you-to-those-who-search-for-us-when-we-are-lost/) - Getting lost or having a family member or friend go missing can be incredibly distressing, but we are so lucky that there are so many first responder agencies, including volunteers, that are ready to step in and help. Today is Day 4 of Fortem’s 10 days of gratitude – a day to say thank you
- [Day 3: Thank you to those who respond on the roads.](https://fortemaustralia.org.au/2025/06/03/day-3-thank-you-to-those-who-respond-on-the-roads/) - We spend so much time on the roads, so we are incredibly lucky that there are many first responders ready to help us if we need it. And when the lights and sirens flash and sound, we know to pull over. Today is Day 3 of Fortem’s 10 days of gratitude – a day to
- [Day 1: Thank you to those who are there when disaster strikes.](https://fortemaustralia.org.au/2025/06/01/day-1-thank-you-to-those-who-are-there-when-disaster-strikes/) - From extreme weather events to house fires, medical emergencies to security incidents, our first responders are always there to help us through it. A national celebration of first responders kicks off today with 10 days of gratitude to recognise the exceptional service that first responders provide to all Australians. The 10 days precede Thank a
- [Fortem Australia partners with Taronga Western Plains Zoo for Thank a First Responder Day ](https://fortemaustralia.org.au/2025/05/30/fortem-australia-partners-with-taronga-western-plains-zoo-for-thank-a-first-responder-day/) - Fortem Australia has partnered with Taronga Western Plains Zoo in Dubbo to offer first responders and their families an incredible gratitude event ahead of Thank a First Responder Day. To celebrate the day, Fortem and Taronga Western Plains Zoo are inviting 150 first responders and family members for a fun-filled Saturday out at the zoo.
- [PTSD Love Stories to Premiere on Thank a First Responder Day](https://fortemaustralia.org.au/2025/05/29/ptsd-love-stories-to-premiere-on-thank-a-first-responder-day/) - A powerful new documentary shining a spotlight on the hidden toll of trauma will make its debut on Thank a First Responder Day. PTSD Love Stories premieres in Newmarket, Queensland, on Wednesday 11 June, offering an intimate look into the lives of three women caring for loved ones living with PTSD. First responders face extraordinary
- [Family fun day made possible thanks to council grant](https://fortemaustralia.org.au/2025/05/22/thank-a-first-responder-family-fun-day-made-possible-thanks-to-council-grant/) - A family fun day to thank first responders and their families for everything they do has been made possible thanks to the financial support of the City of Moreton Bay. Thank a First Responder Day will be held on Wednesday 11 June 2025 and provides an opportunity for the community to say thank you to
- [Gold Coast Police Charity Golf Day](https://fortemaustralia.org.au/2025/04/23/join-the-gold-coast-police-charity-golf-day/) - Golfing enthusiasts will tee off for a great cause at the 2025 Gold Coast Police Golf Club Charity Golf Day. Fortem Australia is delighted to be named one of the fundraising recipients, together with Blue Hope and Queensland Police Legacy. Funds raised will help Fortem deliver mental health and wellbeing programs and services for first
- [Celebrating National Volunteer Week](https://fortemaustralia.org.au/2025/05/19/celebrating-national-volunteer-week/) - Today marks the start of National Volunteer Week, and Fortem would like to say thank you to the many first responder volunteers who support their communities throughout Australia. We would also like give a special shout out to Fortem’s own volunteers who are instrumental to our work supporting the mental health and wellbeing of first
- [Countdown to Thank a First Responder Day](https://fortemaustralia.org.au/2025/04/11/countdown-to-thank-a-first-responder-day-2/) - Thank a First Responder Day is two months away, and Fortem Australia is urging the public to start thinking about how they will thank first responders in their local community. To be held on Wednesday 11 June 2025, Thank a First Responder Day is a national day of gratitude for more than 370,000 first responders
- [Thank your first responder](https://fortemaustralia.org.au/2025/04/30/thank-your-first-responder/) - There are more than 370,000 first responders across Australia, and many of them are volunteers who have day jobs in addition to their role supporting the community. That’s why this Thank a First Responder Day we are urging businesses across the nation to get on board to ‘Thank Your First Responder’ to let your own
- [Fortem announces new Board and Advisory Board members ](https://fortemaustralia.org.au/2025/05/13/fortem-announces-new-board-and-advisory-board-members/) - Fortem is delighted to welcome two new members to its Advisory Board and Board. Deputy Commissioner Tracy Linford from the Queensland Police Service has joined Fortem’s Advisory Board as Chair, while Philippa (Pip) Byrnes, the Head of Marketing, Oceania for Fujitsu, is Fortem’s newest Board member. Tracy is responsible for the Crime, Counter Terrorism and Specialist Operations
- [Fortem Wellbeing Hub now open](https://fortemaustralia.org.au/2025/05/01/fortem-wellbeing-hub-now-open/) - The Fortem Wellbeing Hub in Western Australia is now open, and hundreds of first responders and their families have already visited to see what's on offer. Made possible through the generosity of Perth businessman Mark Iriks, the hub is the first dedicated wellbeing facility for serving and former first responders and their families, with a
- [Donate this tax time to support first responders ](https://fortemaustralia.org.au/2025/05/01/donate-this-tax-time-to-support-first-responders/) - Tax deductible donations made to Fortem Australia this tax time reduce your taxable income while supporting the mental health and wellbeing of first responders and their families. All business and individual donations of $2 and over made to Fortem are tax deductible, and help Fortem provide clinical, social connection and career management services to more
- [Countdown to Thank a First Responder Day](https://fortemaustralia.org.au/2025/04/11/countdown-to-thank-a-first-responder-day/) - Thank a First Responder Day is two months away, and Fortem Australia is urging the public to start thinking about how they will thank first responders in their local community. To be held on Wednesday 11 June 2025, Thank a First Responder Day is a national day of gratitude for more than 370,000 first responders
- [Fortem adds new mindfulness program sessions](https://fortemaustralia.org.au/2025/04/08/fortem-adds-new-mindfulness-program-sessions/) - Fortem will hold two new eight-week mindfulness-based skills programs in May and July for first responders and adult family members following strong demand when it was announced earlier this year. Participants will meet for weekly two-hour sessions led by Fortem’s clinical team of Kiani and Mel, who will provide guided mindfulness exercises, discussions, and cognitive
- [28-year police veteran appointed as Fortem’s newest ambassador ](https://fortemaustralia.org.au/2025/03/31/28-year-police-veteran-appointed-as-fortems-newest-ambassador/) - Fortem is delighted to have appointed 28-year police veteran and critical incident survivor Matthew Lamberth BM as its newest ambassador. Matthew spent almost three decades working as a police officer, during which he suffered life-threating injuries during a violent attack in Victoria in 2014. While he recovered from his physical injuries, Matthew struggled with significant
- [Wellbeing hub nears completion](https://fortemaustralia.org.au/2025/03/21/wellbeing-hub-nears-completion/) - Work on Australia’s first dedicated wellbeing hub for first responders and their families is progressing well, with the doors ready to open soon. Located in Victoria Park, Western Australia, the Fortem Wellbeing Hub will provide a range of in-person and virtual facilities for clinical, social connection, career management and health and fitness services for first
- [Why is gratitude important?](https://fortemaustralia.org.au/2025/02/26/why-is-gratitude-important/) - Thank a First Responder Day encourages the public to express their appreciation for first responders, but why is expressing gratitude so important? The jobs of our first responders can be traumatic, stressful and dangerous, and that can impact their wellbeing. The unrelenting nature of their work means that many first responders do not have the
- [Get involved with Thank a First Responder Day 2025](https://fortemaustralia.org.au/2025/02/26/get-involved/) - Registrations for this year’s Thank a First Responder Day are now open, and everyone in the community is urged to get involved. Thank a First Responder Day is a national day of gratitude for first responders and their families and will be held on Wednesday 11 June 2025. Its aim is to create a clear
- [PR partnership to boost Thank a First Responder Day 2025 ](https://fortemaustralia.org.au/2025/02/25/pr-partnership-to-boost-thank-a-first-responder-day-2025/) - Fortem has partnered with public relations agency MediaCast to help boost gratitude for first responders this Thank a First Responder Day, to be held on Wednesday 11 June. Each year, MediaCast runs Pro Bono for Purpose, a program that supports charity organisations to boost an important cause. Fortem’s Thank a First Responder Day was selected
- [Partners sought for Thank a First Responder Day ](https://fortemaustralia.org.au/2025/02/26/partners-sought-for-thank-a-first-responder-day/) - Fortem is seeking Australian businesses to partner with for Thank a First Responder Day to help magnify the impact of gratitude to the hundreds of thousands of first responders across the country who are always there for us when we need them the most. We all know a first responder – they may be our
- [Empowering Families: receive your free copy of ‘It’s Just Work Stuff’.](https://fortemaustralia.org.au/2024/09/18/empowering-families-receive-your-free-copy-of-its-just-work-stuff/) - A compassionate guide for explaining and understanding PTSD with children of first responders. By Stewart Williams. Register below to go in the running to receive one of 200 copies of It's Just Work Stuff by Stewart Williams. It’s Just Work Stuff by Stewart Williams is a powerful story that helps kids and families understand what
- [Fortem welcomes funding extension from the Australian Government](https://fortemaustralia.org.au/2025/03/06/fortem-welcomes-funding-extension-from-the-australian-government/) - Fortem Australia has welcomed $1.75 million funding from the Australian Government which extends its current funding grant for six months to 31 December 2025. Provided through the National Emergency Management Agency (NEMA), the funding supports Fortem’s work providing critical mental health and wellbeing services for first responders and their families. This enhances the performance and
- [Fortem Australia Celebrates Government Funding Boost for First Responders](https://fortemaustralia.org.au/2024/05/15/fortem-australia-celebrates-government-funding-boost-for-first-responders/) - 15 May 2024 Fortem Australia warmly celebrates and deeply appreciates the recent funding announcement by the Australian Government. We see it as a critical step in our mission to bolster the resilience, capability, and retention of Australia’s first responders. As part of the 2024-25 Federal Budget, Fortem will receive a $3.5 million grant. This funding
- [Fortem calls for greater investment in early intervention support for first responders](https://fortemaustralia.org.au/2025/03/05/fortem-calls-for-greater-investment-in-early-intervention-support-for-first-responders/) - Fortem Australia is calling for greater investment in early intervention and preventative mental health support for first responders, as emergency services prepare for an extreme weather event on Australia’s east coast. Tropical Cyclone Alfred is due to make landfall this week, with torrential rain, damaging winds and life-threatening flash flooding forecast to impact parts of
- [Creating golfing memories](https://fortemaustralia.org.au/2024/12/10/creating-golfing-memories/) - It was a golfer’s dream when a group of first responders from the NSW Mid North Coast travelled to Melbourne last week to watch the 2024 ISPS HANDA Australian Open Golf Tournament at the esteemed Kingston Heath Golf Club. They were among the 40 first responders invited to watch the event from the VIP marquee
- [Register for our free mindfulness program ](https://fortemaustralia.org.au/2025/02/06/register-for-our-free-mindfulness-program/) - Mindfulness plays an important role in good mental health and Fortem will host a free eight-week online mindfulness-based skills program starting in May for first responders and adult family members. Participants will meet online in weekly two-hour sessions led by Fortem’s clinical team of Kiani and Mel, who will provide guided mindfulness exercises, discussions, and
- [Fortem welcomes new ambassadors ](https://fortemaustralia.org.au/2025/01/31/fortem-welcomes-new-ambassadors/) - Accomplished television and print journalist Ashlee Mullany has this week joined the ranks of Fortem’s ambassadors, helping to support the mental health and wellbeing of first responders and their families. Ashlee recently returned to Australia after eight years as a foreign correspondent where she reported from the frontline of the war in Israel, natural
- [Supporting life after service: Fortem’s new CMP retirement workshop](https://fortemaustralia.org.au/2025/01/17/supporting-life-after-service-fortems-new-cmp-retirement-workshop/) - Launched in mid-2021, the Fortem Australia Career Management Program (CMP) was created to support eligible first responders transitioning out of service and into the next phase of their lives - whatever that may look like. Initially focused on providing key skills with an employment-oriented approach, the program has continued to evolve to meet participants’ needs,
- [Fortem Wellbeing Hub in Perth the first of its kind in Australia](https://fortemaustralia.org.au/2024/12/17/fortem-wellbeing-hub-in-perth-the-first-of-its-kind-in-australia/) - A dedicated wellness centre for first responders and their families will soon open in Perth, Western Australia, and will be the first facility of its kind in Australia. The Fortem Wellbeing Hub in Victoria Park is set to open its doors in March 2025, marking a significant milestone in the support and care for our
- [Rottnest Channel Swim team raises funds for Fortem Australia](https://fortemaustralia.org.au/2024/12/11/rottnest-channel-swim-team-raises-funds-for-fortem-australia/) - A former police officer will lead a four-person team to compete in the South32 Rottnest Channel Swim in February while raising funds for Fortem Australia. Collectively, the team has already raised $4,250 for Fortem, Australia’s leading not-for-profit organisation which supports the wellbeing and mental health of first responders and their families. Former police officer and
- [First responders in the spotlight at the 2024 ISPS HANDA Australian Open Golf Tournament ](https://fortemaustralia.org.au/2024/11/29/first-responders-in-the-spotlight-at-the-2024-isps-handa-australian-open-golf-tournament/) - Yesterday, 40 first responders witnessed some of the world’s top golfers in action from the VIP marquee overlooking the 18th hole.
- [Retired Police Officer Embarks on 14-Day Mountain Climb to Conquer PTSD and Raise Awareness for First Responders.](https://fortemaustralia.org.au/2024/11/14/retired-police-officer-embarks-on-14-day-mountain-climb-to-conquer-ptsd-and-raise-awareness-for-first-responders/) - Craig Whalan, a retired senior constable from NSW, is embarking on an extraordinary journey, tackling 14 Mountains in 14 Days across New South Wales to raise awareness and funds for PTSD support. This challenge, titled Climbing to Conquer PTSD, will take Craig from the Mid North Coast down to Australia’s highest peak, Mount Kosciuszko. Along
- [ARTISTS BAND TOGETHER FOR OUR FIRST RESPONDERS](https://fortemaustralia.org.au/2024/11/21/artists-band-together-for-our-first-responders/) - There are 370,000 emergency service workers in Australia. They are the people you hope you never need, but who show up in our darkest moments. They are trained and ready to help in life-threatening situations, where time is of the essence. The demand for these services is relentless, and its members must be ready for
- [Fortem Australia Named Fujitsu Australia’s Charity Partner for 2024 ISPS HANDA Australian Open Golf Tournament.](https://fortemaustralia.org.au/2024/10/31/fortem-australia-named-fujitsu-australias-charity-partner-for-2024-isps-handa-australian-open-golf-tournament/) - Fortem Australia is excited to announce its selection as Fujitsu Australia’s official charity partner for the 2024 ISPS HANDA Australian Open Golf Tournament, taking place from November 28 to December 1, 2024. This partnership underscores Fujitsu’s ongoing dedication to supporting the mental health and wellbeing of Australia’s first responders through the vital work of Fortem
- [Fortem Australia Partners with Queensland Police Service to Deliver Innovative Career Management Support.](https://fortemaustralia.org.au/2024/10/16/fortem-australia-partners-with-queensland-police-service-to-deliver-innovative-career-management-support/) - Fortem Australia Partners with Queensland Police Service to Deliver Innovative Career Management Support. Responding with resilience
- [Fortem Australia Wins VESPIIA’s Transition Program of the Year Award ](https://fortemaustralia.org.au/2024/09/30/fortem-australia-wins-vespiias-transition-program-of-the-year-award/) - Fortem Australia is honoured with the Transition Program of the Year award by VESPIIA, recognising the outstanding impact of its Career Management Program.
- [Fortem Board Announces Appointment of Michael Willing APM as New CEO](https://fortemaustralia.org.au/2024/09/03/fortem-board-announces-appointment-of-michael-willing-apm-as-new-ceo/) - Tuesday 3 September 2024 The Board of Fortem Australia is pleased to announce the appointment of Michael Willing APM as the new Chief Executive Officer, effective 30 September 2024. This new leadership marks a significant milestone for Fortem, as we advance our mission to support the mental health and wellbeing of first responders and their
- [Fortem Australia partners with NSW Ambulance to offer comprehensive Career Management Program ](https://fortemaustralia.org.au/2024/07/31/fortem-australia-partners-with-nsw-ambulance-to-offer-comprehensive-career-management-program/) - 31 July 2024 Fortem Australia, the nation’s leading mental health and wellbeing support organisation for first responders and their families, proudly announces a partnership with NSW Ambulance to deliver a specialised Career Management Program. Fortem’s Career Management Program has supported over 1,500 first responders since launching in 2021, with 100 percent of participants stating
- [Meet the Team: Jordan Sitaram](https://fortemaustralia.org.au/2024/04/08/meet-the-team-jordan-sitaram/) - Our employees are the driving force behind what we do at Fortem. Throughout our Meet the Team series you can get to know the passionate individuals who are steering our mission forward and making a positive impact in the lives of first repsonders and their families, Australia wide. This week, we interviewed Jordan, in our
- [Two NSW Firefighters lose their lives in the line of duty in a single day ](https://fortemaustralia.org.au/2023/12/14/two-nsw-firefighters-lose-their-lives-in-the-line-of-duty-in-a-single-day/) - NSW Fire and Rescue, NSW Rural Fire Service, and the wider community are in mourning today following the loss of two firefighters in separate incidents yesterday. The same day we commemorated the loss of two Queensland Police Officers and a local on the anniversary of the 2022 Wieambilla shooting. These tragic losses add to the
- [Urgent Call to Strengthen Support for Exhausted First Responders](https://fortemaustralia.org.au/2023/11/28/urgent-call-to-strengthen-support-for-exhausted-first-responders/) - Australia has never asked more of first responders. Frankly, they are exhausted. The severe start to this year's bushfire season is compounded by enduring trauma from the Black Summer fires, the demanding response to COVID-19, and the destructive 2022 Eastern Australia floods. During times of disaster, 370,000 first responders stand on the frontlines, dedicated to
- [Meet the Team: Michelle Edgar](https://fortemaustralia.org.au/2023/11/03/meet-the-team-michelle-edgar/) - Michelle Edgar has served in the NSW Police Force for 27 years and is now Director of Career Management at Fortem Australia, working with a dedicated team who provide 1:1 career support to first responders.
- [Fortem Australia and the Second National Action Plan: A Resilient Path Forward for Australia’s First Responders](https://fortemaustralia.org.au/2023/10/19/fortem-australia-and-the-second-national-action-plan-a-resilient-path-forward-for-australias-first-responders/) - As firefighters face extreme danger on the frontlines of devastating bushfires, Fortem Australia welcomes the commitment of the National Emergency Management Agency to implement the 'Second National Action Plan.
- [Strengthening the Resilience of Australia's First Responders: A Call for Action](https://fortemaustralia.org.au/2023/10/06/strengthening-the-resilience-of-australias-first-responders-a-call-for-action/) - We have provided vital evidence at a public hearing of the Senate Select Committee's Inquiry into Australia's Disaster Resilience in Townsville.
- [Nike Melbourne Marathon Festival: Superintendent Neil Hayes’ Story](https://fortemaustralia.org.au/2023/09/05/nike-melbourne-marathon-festival-superintendant-neil-hayes-story/) - As we approach the 2023 Nike Melbourne Marathon Festival, we spoke to Superintendent Neil Hayes, who will be running for first responder mental health and wellbeing.
- [Working Dads and Balancing Acts: The Secret to Making it Work](https://fortemaustralia.org.au/2023/09/01/working-dads-and-balancing-acts-the-secret-to-making-it-work/) - In celebration of Father's Day, we recently spoke with one of our participants, a former ADF, and transitioned WA Police Officer has written a chapter for “Working Dads and Balancing Acts: The Secret to Making it Work”.
- [Where are they now? Meet former first responder Jade ](https://fortemaustralia.org.au/2023/08/17/where-are-they-now-meet-former-first-responder-jade/) - "If you don't know where to start, or struggle to see how your qualifications and time with the police mean anything in the civilian world, reach out to Fortem. The different advice, supports, and groups offered will change the way you think"
- [Where are they now? Meet former first responder James ](https://fortemaustralia.org.au/2023/08/10/where-are-they-now-meet-former-first-responder-james-2/) - "By meeting other people at Fortem events, we can discuss issues with mental wellbeing and remove the stigma. That normalises the behavior and the person can consider it [transitioning] for themselves."
- [Post Traumatic Growth](https://fortemaustralia.org.au/2023/08/09/post-traumatic-growth/) - Exposure to trauma, tragedy and the dark side of human nature can challenge what you believe about the word and yourself. Confronting a traumatic event and trying to make sense of it can therefore lead to powerful shifts in thinking.
- [Where are they now? Meet former first responder Amanda ](https://fortemaustralia.org.au/2023/08/03/where-are-they-now-meet-former-first-responder-amanda/) - “You are so much more than a first responder. There is a whole big world out there, look after yourself. Get a good resume together. Back yourself and apply for whatever jobs you like. We have so many skills, Fortem helped me see this.”
- [Traumatic loss](https://fortemaustralia.org.au/2023/08/02/traumatic-loss/) - Traumatic loss refers to the sudden, unexpected, and often violent loss of life under traumatic circumstances that are experienced as tragic, horrifying, and senseless. This is commonly experienced by first responders.
- [Moral injury](https://fortemaustralia.org.au/2023/07/28/moral-injury/) - First responders may experience moral injury, a psychological, social and spiritual wounding that can occur in high-stakes situations that deeply challenge the integrity of personal values, expectations, and social norms.
- [Where are they now? Meet former first responder Mike](https://fortemaustralia.org.au/2023/07/26/where-are-they-now-meet-former-first-responder-mike/) - After a 32-year career working as a police officer in a wide variety of positions, Mike was looking for a role with new challenges, so he reached out to Fortem’s Career Management team.
- [Where are they now? Meet former first responder Bill ](https://fortemaustralia.org.au/2023/07/21/where-are-they-now-meet-former-first-responder-bill/) - Bill spent 27 years in the Police Force. He eventually left to pursue a career which aligned more with his lifestyle, allowing him to spend more time with family and experience different aspects of life.
- [Cumulative trauma](https://fortemaustralia.org.au/2023/07/19/cumulative-trauma/) - First responders are often exposed to repeated and prolonged trauma which can lead to cumulative trauma. The effects of this can be so slow and subtle that they don’t immediately show up on your radar.
- [Fortem presents at the 2023 Disaster and Emergency Management Conference](https://fortemaustralia.org.au/2023/07/13/fortem-presents-at-the-2023-disaster-and-emergency-management-conference/) - We were delighted to provide two presentations at the recent 2023 Disaster and Emergency Management Conference on the Gold Coast.
- [Vicarious trauma](https://fortemaustralia.org.au/2023/07/12/vicarious-trauma/) - The second article in our clinical team's trauma series is on vicarious trauma; the exposure to trauma experienced by others, which can lead to mental health outcomes like anxiety, depression and PTSD.
- [Where are they now? Meet former first responder Fiona ](https://fortemaustralia.org.au/2023/07/11/where-are-they-now-meet-former-first-responder-fiona/) - "Be proud of your service and know that now is the time for you. Its time for you to follow your heart and find what lights you up, but also what serves you, because you are important."
- [Where are they now? Meet former first responder James](https://fortemaustralia.org.au/2023/07/07/where-are-they-now-meet-former-first-responder-james/) - "If you’re struggling at work, put your hand up. There’s no shame in it. Lean on your support network, I couldn’t have gotten where I am without the support of my family, friends and Fortem."
- [Understanding trauma ](https://fortemaustralia.org.au/2023/07/05/understanding-trauma/) - Over the next few weeks, we’ll be hearing from the Fortem clinical team about the various types of trauma impact that first responders can experience. Trauma has traditionally been defined as a threat to physical safety.
- [Beyond Brave: Brave and human in the uniform with Tony Walker ASM ](https://fortemaustralia.org.au/2023/07/03/beyond-brave-brave-and-human-in-the-uniform-with-tony-walker-asm/) - Tony Walker speaks about his work as Chief Executive Officer of Ambulance Victoria during the COVID-19 pandemic and how he prioritised mental health in the organisation.
- [Meet the Team: Anthony Ferro](https://fortemaustralia.org.au/2023/07/01/meet-the-team-anthony-ferro/) - Meet Anthony, one of Fortem’s Career Management Specialists and former Senior Sergeant Officer in Charge for the QLD Police Service.
- [Fortem tenders submission to Senate Select Committee on Australia’s Disaster Resilience ](https://fortemaustralia.org.au/2023/06/29/media-release-fortem-australia-tenders-submission-to-senate-select-committee-on-australias-disaster-resilience/) - Fortem made a submission emphasising the need to support the mental health and wellbeing of the disaster response and recovery workforce - Australia's first responders.
- [Beyond Brave: Posttraumatic Growth with Jane Shakespeare-Finch](https://fortemaustralia.org.au/2023/06/27/beyond-brave-post-traumatic-growth-with-jane-shakespeare-finch/) - Starting her research with emergency service personnel more than 25 years ago, Jane continues to work with emergency services in the promotion of positive post-trauma outcomes.
- [Where are they now? Meet former first responder Gordon](https://fortemaustralia.org.au/2023/06/16/post-service-success-meet-gordon-drage/) - After facing compulsory retirement at age 60, Gordon wanted to keep working and contributing to the community.
- [Lesa Ashford arrives in QLD](https://fortemaustralia.org.au/2023/06/15/lesa-ashford-arrives-in-qld/) - Lesa Ashford has accomplished a remarkable feat by becoming the first woman to circumnavigate Australia solo by bicycle.
- [Media release: Fortem Australia launches in Townsville, supporting first responders in Northern Queensland](https://fortemaustralia.org.au/2023/06/15/fortem-australia-launches-in-townsville/) - Fortem joined forces with Triple M Radio and the local community to express gratitude towards Townsville's first responders.
- [Thank a First Responder Day: a Gift From Blue Light Card](https://fortemaustralia.org.au/2023/06/01/thank-a-first-responder-day-a-gift-from-blue-light-card/) - To show our appreciation and celebrate the upcoming Thank A First Responder Day, Fortem has partnered with Blue Light Card to give you a FREE 2-year membership!
- [Fortem welcomes new Advisory Board Chair, Michael Willing APM](https://fortemaustralia.org.au/2023/06/01/fortem-welcomes-new-advisory-board-chair-michael-willing-apm/) - We are delighted to announce a significant development within Fortem Australia - the appointment of a new Advisory Board Chair.
- [Beyond Brave: Liz, Ashley, and Louise - first responder families ](https://fortemaustralia.org.au/2023/06/01/beyond-brave-first-responder-families/) - "It’s helpful to understand vulnerability and bravery can coexist. It’s acknowledging the bravery, but equally, it doesn’t mean they have to be brave all of the time.”
- [Fortem Partners with Bluerydge to support first responder employment ](https://fortemaustralia.org.au/2023/05/22/fortem-partners-with-bluerydge-to-support-first-responder-employment/) - "Bluerydge’s supportive company culture and commitment to collaboration make it an ideal partner for Fortem Australia."
- [Where are they now? Meet former first responder Regan](https://fortemaustralia.org.au/2023/05/18/meet-regan/) - “Without fail, the biggest difficulty is the lie most of us first responder folk believe that our skill set is so unique that we do not have transferrable skills."
- [Beyond Brave: Dr Kristen Hamling and Michelle McKenzie ](https://fortemaustralia.org.au/2023/05/16/beyond-brave-dr-kristen-hamling-and-michelle-mckenzie/) - "Bravery and vulnerability can coexist. Bravery isn’t always about sucking it up; bravery can be speaking up.”
- [Where are they now? Meet former first responder Hayleigh](https://fortemaustralia.org.au/2023/05/12/meet-former-first-responder-hayleigh/) - In celebration of Mother’s Day we recently spoke with Hayleigh, who reflected on her IVF journey and becoming a mother whilst working as a first responder.
- [Beyond Brave: Karen Young](https://fortemaustralia.org.au/2023/05/10/beyond_brave_karen_young/) - While on the outside courage may appear to be confident and loud, the reality is courage can often come with an overwhelming feeling of anxiety behind it.
- [Fortem discusses paramedic wellbeing in ‘RESPONSE’ Magazine](https://fortemaustralia.org.au/2023/05/05/fortem-discusses-paramedic-wellbeing-in-response-magazine/) - We feel honoured to be featured in the Australasian College of Paramedicine 'RESPONSE' Magazine special 50-year anniversary edition.
- [Lesa Ashford arrives in Perth!](https://fortemaustralia.org.au/2023/04/28/lesa-ashford-arrives-in-perth/) - Battling heat waves, raging storms, and even a cyclone, Lesa has met Australia’s unpredictable weather with grit and a smile, and has now cycled over an astounding 7,000km.
- [Media release: 8 weeks until Thank a First Responder Day](https://fortemaustralia.org.au/2023/04/12/8-weeks-until-thank-a-first-responder-day/) - Fortem is teaming up with the Rapid Relief Team to bring frontline workers and the community together, celebrating with a free BBQ lunch in 13 locations across the country.
- [Happy World Health Day](https://fortemaustralia.org.au/2023/04/07/world-health-day/) - Today is World Health Day, an annual day that focuses on raising awareness around the variety of health issues people face worldwide.
- [Media release: Fortem launches in Ballina to support first responders and their families](https://fortemaustralia.org.au/2023/03/14/media-release-fortem-launches-in-ballina-to-support-first-responders-and-their-families/) - Fortem today formally launched its services for first responders and their families in the Lismore, Ballina, and Byron Bay area.
- [Media release: Fortem launches in Perth to support first responders in WA](https://fortemaustralia.org.au/2023/03/10/media-release-fortem-launches-in-perth-to-support-first-responders-in-wa/) - Fortem has launched its services for more than 50,000 first responders across the Western Australian region.
- [We've supported 10,000 first responders... and counting!](https://fortemaustralia.org.au/2023/02/20/weve-supported-10000-first-responders-and-counting/) - We have just reached a milestone... Since launching in 2019, we have supported 10,000 first responders and their families!
- [A Valentine's Day gift for first responder families](https://fortemaustralia.org.au/2023/02/14/a-valentines-day-gift-for-first-responder-families/) - Fortem has partnered with Blue Light Card to give all first responder families a FREE 2-year membership. Blue Light Card is the discount service for frontline workers and emergency volunteers. They’re here to say ‘thank you’ to those carrying out some of the most important work in our community. Blue Light Card helps members save
- [Survey shows positive wellbeing results for first responders](https://fortemaustralia.org.au/2023/01/25/survey-shows-positive-wellbeing-results-for-first-responders/) - Fortem’s wellbeing activities are designed to be fun, but they have a serious purpose: enhancing the wellbeing and mental fitness of first responders and their families.
- [Fortem urges first responders to look after their mental health during the holidays](https://fortemaustralia.org.au/2022/12/21/fortem-urges-first-responders-to-look-after-their-mental-health-during-holidays/) - First responders who will be keeping Australians safe into the new year are being urged to be mindful of their own mental health over the coming weeks.
- [New York City Marathon Wrap](https://fortemaustralia.org.au/2022/12/18/new-york-city-marathon-wrap/) - Early in November, six first responders set off from Sydney Airport bound for the United States to represent Fortem Australia in the New York Marathon.
- [Where we are, and where we're headed: Fortem across the country](https://fortemaustralia.org.au/2022/12/18/where-we-are-and-where-were-headed-fortem-across-the-country/) - Here's a snapshot of our current locations, and where we'll be setting up shop soon.
- [Striking the balance: Brendan's story on carving a meaningful post-service life](https://fortemaustralia.org.au/2022/12/18/striking-the-balance-brendans-story-on-carving-a-meaningful-post-service-life/) - "I made it through my previous life and mental health challenges as a result of validating my practical career experiences."
- [Surfing and social connection for WA's first responders](https://fortemaustralia.org.au/2022/12/15/surfing-and-social-connection-for-was-first-responders/) - Recently, a group of first responders and their family members met at Trigg Beach to catch some waves and meet some new people.
- [Media release: Support available for first responders after Queensland tragedy ](https://fortemaustralia.org.au/2022/12/14/media-release-support-available-for-first-responders-after-queensland-tragedy/) - Fortem Australia is reminding the first responder community that support is available for those dealing with the trauma of the recent tragedy in Queensland.
- [Mental health of our first responders a top priority for Toll Group](https://fortemaustralia.org.au/2022/12/05/mental-health-of-our-first-responders-a-top-priority-for-toll-group/) - Recently, Fortem Australia was delighted to accept a $35,000 donation from Toll Group to help the not-for-profit organisation continue its mental health support for first responders.
- [Media release: First responders improve social connections through Fortem](https://fortemaustralia.org.au/2022/11/16/media-release-first-responders-improve-social-connections-through-fortem/) - Social connectedness is the strongest predictor of mental health and wellbeing after stress and trauma.
- [Media release: Fortem Australia welcomes funding announcement from Albanese Government](https://fortemaustralia.org.au/2022/11/11/fortem-australia-welcomes-funding-announcement-from-albanese-government/) - This funding will allow Fortem to address a growing waitlist of first responders who are seeking clinical support to address mental health problems.
- [The road to NYC: Tim’s story](https://fortemaustralia.org.au/2022/10/26/the-road-to-nyc-tims-story/) - From the early points of his career, before moving to the state’s west and eventually ending up in the Hunter region, he has always enjoyed staying active.
- [Media release: Fortem launches inaugural 42K Challenge](https://fortemaustralia.org.au/2022/10/24/media-release-fortem-launches-inaugural-42k-challenge/) - Fortem is encouraging people across the country to stay active during November while raising funds to support first responders.
- [Media release: Action needed to address first responder suicide](https://fortemaustralia.org.au/2022/10/24/media-release-action-needed-to-address-first-responder-suicide/) - As the police community in NSW mourns the passing of another colleague, Fortem is calling for greater focus on the suicide rates in the first responder community.
- [The road to NYC: Vanessa's story](https://fortemaustralia.org.au/2022/09/21/the-road-to-nyc-vanessas-story/) - As well as the difficulties that come with a decade-long career as a police officer, Vanessa also witnessed the death of her training partner while on a ride in 2010.
- [The road to NYC: Dan's story](https://fortemaustralia.org.au/2022/09/14/the-road-to-nyc-dans-story/) - When the opportunity arose for first responders to run the New York Marathon, Queensland Police Officer Dan Wicks knew he wanted to be part of it. He had been selected as a reserve runner, in case one of the original four were not able to make it. Last month, he got the call to say that he would be on the plane with them.
- [Coping with the loss of a colleague to suicide: First responder and industry perspectives](https://fortemaustralia.org.au/2022/09/08/coping-with-the-loss-of-a-colleague-to-suicide-first-responder-and-industry-perspectives/) - Losing someone you care about looks different for everyone. As clinicians, we often witness people in their journey of loss and traumatic experiences. However, we are not always the experts. You as the first responder community are, regrettably, and too often, the experts on what it feels like to live with the loss of a colleague to suicide.
- [The road to NYC: Susan's story](https://fortemaustralia.org.au/2022/09/07/the-road-to-nyc-susans-story/) - Susan Forte has always been a runner. It is something she has done since her early days of primary school. As a high schooler, she represented Queensland in track running and cross country at the Australian titles numerous times. In her own words: Running is her life.
- [Media release: Fortem Australia to support more first responders across the country](https://fortemaustralia.org.au/2022/09/01/media-release-fortem-australia-to-support-more-first-responders-across-the-country/) - At a launch today, Fortem Australia Managing Director and Co-Founder John Bale confirmed the ‘National Health and Wellbeing program’ will be rolled out across Australia and reiterated the importance of supporting first responders and their families throughout the country.
- [The road to NYC: Emma's story](https://fortemaustralia.org.au/2022/08/31/the-road-to-nyc-emmas-story/) - Since being selected for Team Fortem, Emma has experienced how supportive the first responder community has been. “First responders are very private people – you don’t share a lot with your world, and you don’t talk about it, you just keep it inside. This is the first time I have really been connected to other services."
- [The road to NYC: Craig's story](https://fortemaustralia.org.au/2022/08/23/the-road-to-nyc-craigs-story/) - “I look back now and even though I didn’t think I needed any mental health support, doing that stuff with Fortem and keeping connected with other people and my family helped me even if I didn’t realise it was helping at the time.”
- [Media release: Royal Commission findings show need for first responder support](https://fortemaustralia.org.au/2022/08/15/media-release-royal-commission-findings-show-need-for-first-responder-support/) - Fortem Australia has reiterated the importance of evidence-based mental fitness and wellbeing support for the first responder community, in the wake of the release of the interim report from the Royal Commission into Defence and Veteran Suicide.
- [Media release: Too good to warm the bench - reserve responders get called up for New York Marathon](https://fortemaustralia.org.au/2022/08/11/media-release-too-good-to-warm-the-bench-reserve-responders-get-called-up-for-new-york-marathon/) - Fortem Australia is calling up two reserve first responders, to run with Team Fortem later this year in the New York Marathon.
- [Media release: Spillover stress - the forgotten impact of PTSD on first responder families](https://fortemaustralia.org.au/2022/08/01/media-release-spillover-stress-the-forgotten-impact-of-ptsd-on-first-responder-families/) - Fortem Australia is calling for more research to be done into the spillover effect of PTSD on partners and families of Australian first responders.
- [Media release: First responders selected to participate in the 2022 New York Marathon!](https://fortemaustralia.org.au/2022/07/27/media-release-first-responders-selected-to-participate-in-the-2022-new-york-marathon/) - Fortem Australia is proud to announce it has selected four first responders to represent Australia in the New York Marathon on Sunday, 6 November 2022.
- [Media release: Don't ignore the signs... Long-term impact of disaster events on first responders](https://fortemaustralia.org.au/2022/07/21/media-release-dont-ignore-the-signs-long-term-impact-of-disaster-events-on-first-responders/) - Fortem Australia is urging first responders and their families to heed even the smallest signs of the personal impacts of attending a disaster - even if it’s years after the actual event.
- [Two resources help first responder families understand PTSD](https://fortemaustralia.org.au/2022/07/16/two-resources-help-first-responder-families-understand-ptsd/) - Post Traumatic Stress Disorder (PTSD) affects approximately one in 10 first responders in Australia. Many more first responders are at risk: PTSD is caused by trauma, which is reported to be experienced by more than half of all first responders. Fortem Australia supports many first responders who are experiencing PTSD, via our clinical services, mental
- [Apply now: New York City Marathon](https://fortemaustralia.org.au/2022/07/06/new-york-city-marathon/) - Fortem Australia is delighted to be hosting four first responders in the 2022 New York Marathon. Run to represent your service, raise awareness of its impacts, and support the wellbeing of first responders and their families.

## Pages

- [Home](https://fortemaustralia.org.au/) - News View All GetSupport SupportUs
- [Recognise a first responder](https://fortemaustralia.org.au/tafrd-2/thank-a-first-responder/) - Small gesture, big impact In moments of crisis, uncertainty and fear, first responders step forward. They run toward danger. They hold steady in chaos. They carry the weight of other people’s hardest days. This year, as part of our Thank a First Responder Day campaign, Fortem is inviting you to nominate a first responder for
- [Fortem Engagement Survey](https://fortemaustralia.org.au/fortem-engagement-survey/) - At Fortem Australia, we are always looking for ways to improve the programs, activities and support we provide to first responders, their families and former first responders. Your perspective matters. The feedback you provide through this survey directly informs service improvements, future planning, and the way Fortem delivers care across the community. By taking part,
- [Offers and opportunities](https://fortemaustralia.org.au/offers-and-opportunities/) - First responderoffers At Fortem, we know that first responders and their families give so much to support and protect our communities. As a small way of saying thank you, our partner organisations offer special discounts, benefits, and opportunities exclusively for first responders. Fortem is proud to share these offers with our community. While the offers
- [Young Voices Art Showcase](https://fortemaustralia.org.au/tafrd-2/young-voices-art-showcase/) - Get creative. Share your thanks. Show your appreciation. Young Voices Art Showcase This Thank a First Responder Day, Fortem Australia invites children and young people across Australia to get creative and share their thanks through art. From colourful drawings, paintings and photography to digital designs, every artwork is a powerful way to express appreciation and
- [Donate or fundraise](https://fortemaustralia.org.au/tafrd-2/donate/) - Your donations and fundraising efforts help Fortem deliver mental health and wellbeing programs for first responders and their families. First responders are always there when we need them the most. Help us be there for them. All donations to Fortem Australia are tax deductible. Donate or fundraise Thank a First Responder Day also serves as
- [TAFRD](https://fortemaustralia.org.au/tafrd-2/) - Thank a First Responder Day – a day to say ‘thank you’ Thank a First Responder Day 2026 will be held on Wednesday 10 June to encourage the community to give thanks for the incredible work first responders do and the families that support them. In 2025 first responders and their families across Australia received
- [Remember: Triple Zero Heroes](https://fortemaustralia.org.au/tafrd-2/remember-triple-zero-heroes/) - About the author J. E. Miller writes inspiring stories for the young and young at heart. Her focus on magical realism stems from a lifelong appreciation of the genre, often mistaken for fantasy, and the way it addresses contemporary social questions through drawing from legends, fables, and myths from our past. An experienced performer, trainer,
- [Contact](https://fortemaustralia.org.au/contact/) - Contact Phone Numbers If life is in dangerCall Triple Zero 000 Lifeline (24/7)Call 13 11 14 Fortem (Business hours)Call 1300 33 95 94 We work closely with first responders and their families, offering a range of services. For service-specific enquiries, click on the relevant button below. General Enquiries For general enquiries, please submit your details
- [Career Management Program](https://fortemaustralia.org.au/cmp-intake-form/) - Thank you for reaching out to express your interest in Fortem’s Career Management Program. To commence the next stage, please complete the Fortem CMP Intake Form below.
- [Who we serve](https://fortemaustralia.org.au/who-we-serve/) - Who weserve Eligiblefirst responders ACT ACT State Emergency Service (SES)ACT Fire and RescueACT Policing ACT Ambulance ServiceACT Rural Fire Service (RFS)ACT Emergency Services Agency SA SA PoliceSA Ambulance ServiceSA Country Fire ServiceSA Metropolitan Fire ServiceSA State Emergency Service (SES)SA Sea Rescue Squadron NSWNSW Ambulance ServiceFire and Rescue NSWMarine Rescue NSWNSW Rural Fire Service (RFS)NSW State
- [Wellbeing activity survey](https://fortemaustralia.org.au/wellbeing-activity-survey/) - This survey takes approximately 3 – 5 minutes to complete. Your responses are confidential and enable us to improve our services for first responders. You can find out more about Fortem’s commitment to maintaining your privacy in our Privacy Policy. To get started, simply complete the form below.
- [Partners and supporters](https://fortemaustralia.org.au/partners-and-supporters/) - Major Partners Partners Our partners come from the ranks of Australia’s most trusted, recognised, and dynamic brands, covering a wide range of industries as well as training and learning institutions and volunteering organisations. Supporters With thanks to
- [Fortem publications](https://fortemaustralia.org.au/fortem-publications/) - Fortem publications Annual reports 2023 - 24 Annual Report 2024 - 25 Annual Report Our impact Our impact Posters Our services Clinical services Fortem Wellbeing Hub DEMC Poster presentation
- [Fundraise](https://fortemaustralia.org.au/fundraise/) - Raisingfunds As a not-for-profit organisation, Fortem relies on donors, funding partnerships and grants to support the mental health and wellbeing of first responders and their families. If you’d like to get involved in raising funds for Fortem, check out some of the campaigns currently underway below. You can also set up your own fundraising campaign
- [Thank a First Responder Day supporters](https://fortemaustralia.org.au/tafrd-2/tafrd-supporters/) - Fortem Australia was proud to have worked with some of Australia’s biggest (and smallest) companies and organisations who were committed to sharing gratitude and appreciation for the incredible commitment and dedication of first responders and their family members in 2025. Interested in supporting Thank a First Responder Day 2026? Email thankafirstresponder@fortemaustralia.org.au for more information. Major
- [Monuments](https://fortemaustralia.org.au/tafrd-2/monuments/) - On the eve of Thank a First Responder Day 2026, landmarks across the country will glow in teal as a powerful national symbol of gratitude. From iconic bridges and stadiums to town halls, waterfronts and cultural centres, these monuments represent communities coming together to visibly say thank you to the first responders and families who serve and
- [Clinical services](https://fortemaustralia.org.au/psychology-and-counselling/) - It's good to talk Fortem’s qualified and experienced clinical team are highly skilled at addressing the unique challenges and impacts of first responder work faced by first responders and their families. They’re here to listen and can work with you to break problems down and help you uncover solutions that bring you peace of mind.
- [Clinical intake](https://fortemaustralia.org.au/clinical-intake/) - To get started, simply complete the form below and our team will be in touch to support you.
- [Events](https://fortemaustralia.org.au/tafrd-2/events/) - This is where we will publish information about the Thank a First Responder events that are happening around the country. If you would like to host an event and have it included here, you can list your event for free by following the 'list your event' button. By listing your activity, you are showing your
- [Thank a First Responder Day 2025](https://fortemaustralia.org.au/tafrd-2/image-gallery-thank-a-first-responder-day-2025/) - Thank a First Responder Day 2025 was held on Wednesday 11 June and encouraged the community to give thanks for the incredible work first responders do and the families that support them. Schools and childcare Events and recognition Messages of gratitude Monuments
- [Disaster resilience resources](https://fortemaustralia.org.au/disaster-resilience-resources/) - Disaster resilienceresources Australia’s emergency services workforce operates under extraordinary pressure, responding to natural disasters, critical incidents, and community emergencies with unwavering commitment. Recognising the unique pressures faced by those on the front line of disasters and emergencies, these resources provide practical, evidence-informed guidance to strengthen coping skills, promote psychological safety, and support recovery over time.
- [Disaster resilience directory](https://fortemaustralia.org.au/disaster-resilience-directory/) - National resourcedirectory Fortem’s National Disaster Resilience Directory is a practical, easy-to-use resource designed to help first responders, their families and communities access trusted disaster information when it matters most. This directory provides direct links to state and territory government disaster and emergency management resources, as well as links to local government websites, making it easier
- [Who we are](https://fortemaustralia.org.au/who-we-are/) - Why weexist Fortem Australia is an independent not-for-profit organisation dedicated to supporting the mental health and wellbeing of first responders and their families – the people who protect and care for our communities. Established in 2019, Fortem provides psychological and counselling, social connection, career management and mental health literacy programs and services for first responders
- [Register](https://fortemaustralia.org.au/tafrd-2/register/) - This year, we invite you or your organisation to join the movement! Register here to take part in 2026 and receive free resources from Fortem Australia to support your messages of thanks.
- [Thank you for registering](https://fortemaustralia.org.au/tafrd-2/thank-you-for-registering/) - Thank you for joining us in celebrating Thank a First Responder Day 2026. If you would like your event to be featured in our Thank a First Responder Day calendar, please click the link below. By listing your activity, you are showing your support for the first responder community and helping to spread gratitude. You can
- [TAFRD event listing](https://fortemaustralia.org.au/tafrd-2/tafrd-event-listing/) - If you would like your event to be featured in our Thank a First Responder Day calendar, please complete the form below. By listing your activity, you are showing your support for the first responder community and help to spread gratitude. You can choose to make your event private or public, ensuring it aligns with your
- [Peak Fortem](https://fortemaustralia.org.au/peak-fortem/) - Peak Fortem: mental fitness Peak Fortem has been produced in partnership between Peak State and Fortem to equip Australian first responders with information and practical tools to promote mental fitness, increase performance and improve wellbeing. Peak Fortem is an integral part of Fortem’s mental health literacy offering and was funded in-part by Federal Government grants. These
- [Circle community portal](https://fortemaustralia.org.au/circle-community-portal/) - Circle commmunity portal Fortem's Circle community portal is an online platform that brings together career development resources, self-paced learning including pre-recorded and live workshops, and peer connection in one secure space. It is designed to support individuals who are navigating career transition by giving them ongoing access to tools, guidance, and learning materials outside of
- [Mental health crisis support](https://fortemaustralia.org.au/mental-health-crisis-support/) - Emergency support If you or someone you know requires urgent assistance, please call 000 or reach out to Lifeline at 13 11 14 or the Suicide Call Back Service at 1300 659 467. Your safety and wellbeing are important, and immediate support is available through these services. Fortem clinical support Fortem Australia is not a
- [Our impact](https://fortemaustralia.org.au/our-impact/) - As a former police officer who lives with a mental health diagnosis as a direct result of first responder employment, I am confident that my journey would not have been as lonely or jarring had Fortem been around during my struggles in 2013, and my subsequent transition out of service in mid-2015. There is also
- [Wellbeing activities calendar](https://fortemaustralia.org.au/wellbeing-activities-calendar/) - Social connection Fortem’s free, evidence-based social connection program provides low threat, low stigma activities that are free, varied and easy to access. These wellbeing activities are a ‘no strings attached’ opportunity to help first responders and their families, as well as former first responders who have left service within the past 10 years, to build resilience and
- [Wellbeing activities](https://fortemaustralia.org.au/wellbeing-activities/) - Connect andhave fun We’re wired for social connection and thrive when our social needs are met. Fortem’s free, evidence-based social connection program provides low threat, low stigma activities that are free, varied and easy to access. These wellbeing activities are a ‘no strings attached’ opportunity to help first responders and their families to build resilience and boost
- [External research](https://fortemaustralia.org.au/research/) - Externalresearch From mental health and trauma recovery to workplace culture and early intervention, these studies offer valuable insights into the experiences and needs of those on the frontline. Whether you're a first responder, policymaker, or researcher, explore what’s being learned – and how it’s helping shape better support and stronger systems. Please note that these
- [Board and advisory board](https://fortemaustralia.org.au/board-and-advisory-board/) - Our board Our board generously donate their time to assist in the governance and strategic direction of Fortem Australia and are dedicated to supporting the mental fitness and wellbeing of first responders families. Graham Ashton AM APM Board Chair - Fortem Australia | Former Chief Commissioner, Victoria Police Graham Ashton AM APM is the Chair
- [News](https://fortemaustralia.org.au/tafrd-2/tafrd-news/) - Check out the latest news from Thank a First Responder Day.
- [Gallipoli Medical Research](https://fortemaustralia.org.au/gallipoli-medical-research/) - Gallipoli Medical Research A detailed evaluation of Fortem’s social connection and career management programs by Gallipoli Medical Research has found both programs are achieving significant wellbeing gains for participants. Co-funded by the NSW Government, the research project saw Gallipoli analyse client demographics, program themes and metrics, and overall program performance. Gallipoli found the social
- [Join the team](https://fortemaustralia.org.au/join-the-team/) - Fit right inat Fortem We're a talented team located across Australia, united by our commitment to support, courage, approachability, genuineness, steadfastness, and innovation. If you embody these qualities and thrive in a workplace that values authenticity and encourages best practice solutions complemented by bold and practical thinking, you could be the perfect fit at Fortem.
- [Become a sponsor](https://fortemaustralia.org.au/become-a-sponsor/) - Become a sponsor Fortem’s sponsors help us to provide our services to the first responder community. Contact us to to discuss becoming a sponsor. The programs we run providing mental fitness and wellbeing support to first responders and their families would not be possible without the generosity of these organisations. Does your organisation want to
- [Book a speaker](https://fortemaustralia.org.au/book-a-speaker/) - Book a speaker Your audience will gain valuable understanding around the importance of preventative mental health and wellbeing for first responders and their families. Arrange a speaker using the form below.
- [Workplace giving](https://fortemaustralia.org.au/workplace-giving/) - How itworks This program enables your staff to donate a portion of their pre-tax salary which your organisation pledges to match to double the impact. Why it'simportant Since 2019 we’ve made a real difference to first responders and their families across Australia. Because saving lives and protecting our communities shouldn’t have to hurt those who
- [Gift in your will](https://fortemaustralia.org.au/gift-in-your-will/) - Gift in your will Each and every day we’re mindful of the valuable contributions of those who give a bright future to first responders, their families, and Australian communities by leaving a bequest to Fortem Australia in their will. When you include a gift in your will to Fortem Australia, you’re not only helping the
- [Make a donation](https://fortemaustralia.org.au/make-a-donation/) - Make adonation Since 2019 we’ve made a real difference to thousands of first responders and their families across Australia. Because saving lives and protecting our communities shouldn’t have to hurt those who help us. Saving lives and protecting our communities shouldn’t have to hurt those who help us. Every donation, big and small, makes a
- [Fortem Wellbeing Hub](https://fortemaustralia.org.au/fortem-wellbeing-hub/) - Fortem Wellbeing Hub The Fortem Wellbeing Hub is a dedicated space designed to support the mental, emotional, and physical wellbeing of first responders and their families. Our hub combines holistic health resources, modern facilities, and community connection – all under one roof in Western Australia. The hub is also the base for Fortem’s outreach and
- [For agencies](https://fortemaustralia.org.au/for-agencies/) - First responder agencies Let's respond with resilience, together Contact our accommodating team for a confidential discussion about the needs of your organisation and how, together, we can strengthen Australia’s first responder workforce. Book a speaker Whether you’d like to create a memorable experience for your workplace, school or community group, or an upcoming conference, Fortem
- [We See You](https://fortemaustralia.org.au/we-see-you/) - Ten of Australia’s most talented songwriters and performers have collaborated to create an album called We See You to support first responders across Australia.
- [Outreach and volunteer program](https://fortemaustralia.org.au/outreach-and-volunteer-program/) - Outreach and volunteer Fortem is expanding support to more first responder communities across Australia through its expanded outreach program. This innovative program provides social connections, mental health literacy resources, virtual team building activities and referral pathways for additional supports to first responders and their families no matter where they live. It also expands our ability
- [Wellbeing resources](https://fortemaustralia.org.au/wellbeing-resources/) - Fortem wellbeingresources With over 60 years of combined clinical experience, our subject matter experts couple real world knowledge, plain language explanation and first responder-specific clinical application with lived experience that is embedded within Fortem. The aim of the resources is to empower the first responder community – personnel and family members – with information that
- [Research and publications](https://fortemaustralia.org.au/research-and-publications/)
- [Annual report](https://fortemaustralia.org.au/annual-report/) - Annual report2023 - 2024 Fortem 2023 - 2024 Annual Report FINALDownload
- [Career management](https://fortemaustralia.org.au/career-management/) - One-size doesn'tfit all Wherever you’ve worked, whatever has come your way, there is a future for you. Our confidential career management services are specifically designed and tailored to support first responders* in the next stage of your career and life. Our independence means you can be confident that whatever you share with us, stays with
- [Privacy Policy](https://fortemaustralia.org.au/privacy-policy/) - Purpose and ScopeFortem Australia (“Fortem”) is committed to protecting your privacy and is bound by the Privacy Act 1988 (Cth) (Privacy Act) and Australian Privacy Principles (‘APPs’) in relation to the handling of personal information. This Privacy Policy sets out how Fortem handles personal information. It also explains how individuals can seek to access and
- [Thank a First Responder Day feedback survey](https://fortemaustralia.org.au/tafrd-2/thank-a-first-responder-day-feedback-survey/) - Thank you for participating in Thank a First Responder Day. Showing gratitude means so much to our first responders and their families, who sacrifice so much to keep us safe. Your support helps remind them that their service is valued and appreciated. Your feedback is vital to growing this important message.
- [Gratitude Gallery](https://fortemaustralia.org.au/tafrd-2/gratitude-gallery/) - See more thank you videos Messages of thanks
- [Code of Conduct](https://fortemaustralia.org.au/fortemcodeofconduct/) - When participating in Fortem's programs, activities and events participants, their partners, and families must: Not promote or engage in physical abuse, verbal abuse, threats, intimidation, harassment, coercion and/or other conduct, which threatens or endangers the health or safety of any person. If you engage in behaviour that is considered aggressive, then your actions may result
- [Release, Waiver and Indemnity](https://fortemaustralia.org.au/release-waiver-indemnity/) - This form is a contract with legal consequences. Please read it carefully before agreeing to confirm your participation in Fortem Australia activities and events. I intend to participate in current and/or future activities and events with Fortem Australia Limited ("Fortem Australia"). I understand and acknowledge that such activities and events may involve risk. I understand
- [Thank a First Responder Day supporters](https://fortemaustralia.org.au/tafrd-2/thank-a-first-responder-day-supporters/) - Fortem Australia is proud to be working with some of Australia’s biggest (and smallest) companies and organisations who are committed to sharing gratitude and appreciation for the incredible commitment and dedication of first responders and their family members. Major supporters MediaCast Event partners City of Moreton Bay Our Big Kitchen
- [Resources](https://fortemaustralia.org.au/tafrd-2/resources/) - Whether you’re hosting an event, looking for some fun kids’ activities, or drafting a social media post, Fortem has produced a range of resources to help you out. Check them out below. Resources
- [Contact](https://fortemaustralia.org.au/tafrd-2/contact-2/) - Contact heading Say 'thank you' to the first responders in your community.
- [Volunteer](https://fortemaustralia.org.au/volunteer/) - Volunteering brings many benefits for the person volunteering. It can bring meaning and purpose to your life, while increasing your self-esteem and wellbeing. Volunteering can also relieve stress, while making a positive impact to your community. And it’s a great way to get valuable on-the-job experience. This position involves attending activities as well as assisting with preparation and on
- [Donate - NEW](https://fortemaustralia.org.au/donate-new/) - Make a Donation Since 2019 we’ve made a real difference to thousands of first responders and their families across Australia. Because those who save lives and protect our communities shouldn’t have to hurt those who help us. Every donation, big or small, makes a positive difference in supporting the mental health and wellbeing of first
- [Our ambassadors](https://fortemaustralia.org.au/our-ambassadors/)
- [ACTCS Wellbeing Modules](https://fortemaustralia.org.au/actcs-wellbeing-modules/)
- [Engagement event update](https://fortemaustralia.org.au/engagement-event-update/) - Please do not delete this page. It is required for engagements in Salesforce to be automatically added to the website as draft wellbeing activities.
- [Subscribe to our newsletter](https://fortemaustralia.org.au/subscribe-to-our-newsletter/) - Sign up below to stay up to date with news, events and resources for first responders and their families.
- [Clinical support](https://fortemaustralia.org.au/clinical-support/)
- [Become a supporter](https://fortemaustralia.org.au/become-a-supporter/) - To become a supporter, an agreement is entered into that acknowledges the company/organisation’s support for first responders and their family members as they transition into their next employment, training, learning or volunteer opportunity. When a company becomes a supporter they commit to: Adopting new strategies and processes that promote the recruitment of first responders and
- [Heading hierarchy](https://fortemaustralia.org.au/heading-hierarchy/) - It is bad practice to have more than one H1 heading on a page. This is because search engines like Google use H1 headings to determine the title/topic of a page, so having multiple can "confuse" the search engine and it may pick an unintuitive section heading as the name of the page in search
- [Search](https://fortemaustralia.org.au/search/) - Search
- [Community Guidelines](https://fortemaustralia.org.au/community-guidelines/) - RULES OF ENGAGEMENT While we value freedom of expression from within our social media community, Fortem reserves the right to moderate comments that• are damaging to a person, business or organisation.• use derogatory, obscene, racist and/or violent language or imagery• infringe on copyright• threaten the organisation, a staff member, volunteer or community member• contain spam

## Downloads

- [Disaster resilience: recover](https://fortemaustralia.org.au/download/disaster-resilience-recover/)
- [Aftermath: Rebuilding strength, restoring hope](https://fortemaustralia.org.au/download/aftermath-rebuilding-strength-restoring-hope/)
- [Shift work and daily routines: the balancing act](https://fortemaustralia.org.au/download/shift-work-and-daily-routines-the-balancing-act/)
- [4 R's of First Responding](https://fortemaustralia.org.au/download/stigma-and-support-seeking-2/)
- [Wellbeing Resource Guidebook](https://fortemaustralia.org.au/download/wellbeing-resource-guidebook/)
- [Eat well when you work night shifts](https://fortemaustralia.org.au/download/eat-well-when-you-work-night-shifts/)
- [Mental fitness & social connection](https://fortemaustralia.org.au/download/mental-fitness-social-connection/)
- [Critical events: recognising and managing the impacts – a guide for first responders](https://fortemaustralia.org.au/download/critical-events-recognising-and-managing-the-impacts-a-guide-for-first-responders/)
- [Critical events: recognising and managing the impacts – a guide for family members](https://fortemaustralia.org.au/download/critical-events-recognising-and-managing-the-impacts-a-guide-for-family-members/)
- [Slowing the Mind Before Bed](https://fortemaustralia.org.au/download/slowing-the-mind-before-bed/)
- [Mental health PPE](https://fortemaustralia.org.au/download/mental-health-ppe/)
- [The 4 R's](https://fortemaustralia.org.au/download/the-4-rs/)
- [Exercise for Stress Relief](https://fortemaustralia.org.au/download/exercise-for-stress-relief/)
- [Eat Well When Your Partner Works Night Shifts](https://fortemaustralia.org.au/download/eat-well-when-your-partner-works-night-shifts/)
- [Validate Your Mate](https://fortemaustralia.org.au/download/validate-your-mate/)
- [Supporting children through trauma](https://fortemaustralia.org.au/download/supporting-children-through-trauma/)
- [How (and why) to talk about suicide](https://fortemaustralia.org.au/download/how-and-why-to-talk-about-suicide/)
- [Support a first responder who is struggling](https://fortemaustralia.org.au/download/support-a-first-responder-who-is-struggling/)
- [Building healthy sleep habits](https://fortemaustralia.org.au/download/building-healthy-sleep-habits/)
- [How to practise gratitude](https://fortemaustralia.org.au/download/how-to-practise-gratitude/)
- [How to build connections](https://fortemaustralia.org.au/download/how-to-build-connections/)
- [Keeping yourself safe from suicide](https://fortemaustralia.org.au/download/keeping-yourself-safe-from-suicide/)
- [Dealing with uncertainty](https://fortemaustralia.org.au/download/dealing-with-uncertainty/)
- [Identity & career transition](https://fortemaustralia.org.au/download/identity-career-transition/)
- [Supporting yourself through stress & burnout](https://fortemaustralia.org.au/download/supporting-yourself-through-stress-burnout/)
- [Understanding PTSD](https://fortemaustralia.org.au/download/understanding-ptsd/)
- [How to support someone with PTSD](https://fortemaustralia.org.au/download/how-to-support-someone-with-ptsd/)
- [Family rituals](https://fortemaustralia.org.au/download/family-rituals/)
- [Ways to repair and recharge from the stress of COVID-19](https://fortemaustralia.org.au/download/ways-to-repair-and-recharge-from-the-stress-of-covid-19/)
- [Impact of COVID-19 on first responders](https://fortemaustralia.org.au/download/impact-of-covid-19-on-first-responders/)
- [Imposter Syndrome: Understanding and taming feelings of self-doubt](https://fortemaustralia.org.au/download/imposter-syndrome-understanding-and-taming-feelings-of-self-doubt/)
- [Create a self-care plan](https://fortemaustralia.org.au/download/create-a-self-care-plan/)
- [Mental Health PPE for Families](https://fortemaustralia.org.au/download/mental-health-ppe-for-families/)
- [Minimising mental ill-health associated with physical injury](https://fortemaustralia.org.au/download/minimising-mental-ill-health-associated-with-physical-injury-2/)
- [Psychological hazard reduction for first responders and their families](https://fortemaustralia.org.au/download/psychological-hazard-reduction-for-first-responders-and-their-families-2/)
- [Understanding Trauma](https://fortemaustralia.org.au/download/understanding-trauma/)
- [SUDS and Cues](https://fortemaustralia.org.au/download/suds-and-cues/)
- [Understanding Triggers](https://fortemaustralia.org.au/download/understanding-triggers/)
- [6-Week Movement Program for Wellbeing](https://fortemaustralia.org.au/download/6-week-movement-program-for-wellbeing/)
- [Understanding Emotions](https://fortemaustralia.org.au/download/understanding-emotions/)
- [Food for Fuel](https://fortemaustralia.org.au/download/food-for-fuel/)
- [Sleep for Custodial Officers](https://fortemaustralia.org.au/download/sleep-for-custodial-officers/)
- [Validating Children's Emotions](https://fortemaustralia.org.au/download/validating-childrens-emotions/)
- [Beyond Brave Summary](https://fortemaustralia.org.au/download/beyond-brave-summary/)
- [Stigma and support seeking](https://fortemaustralia.org.au/download/stigma-and-support-seeking/)
- [Values: what matters to me](https://fortemaustralia.org.au/download/values-what-matters-to-me/)
- [Career Management Workbook for ACTCS](https://fortemaustralia.org.au/download/career-management-workbook-for-actcs/)
- [Fight, Flight, Freeze](https://fortemaustralia.org.au/download/fight-flight-freeze/)
- [Child and Family Project Survey](https://fortemaustralia.org.au/download/child-and-family-project-survey/)
- [Resistance band exercise programs](https://fortemaustralia.org.au/download/resistance-band-exercise-programs/)
- [Body weight exercise programs](https://fortemaustralia.org.au/download/body-weight-exercise-programs/)
- [Exercise is medicine](https://fortemaustralia.org.au/download/exercise-is-medicine/)
- [Fortem 2022 Year in Review](https://fortemaustralia.org.au/download/fortem-2022-year-in-review/)
- [Fortem A4 Flyer](https://fortemaustralia.org.au/download/fortem-a4-flyer/)
- [Transition and Employment Flyer](https://fortemaustralia.org.au/download/fortem-australia-transition-and-employment-program-dl-flyer-email-friendly-pdf-v1/)
- [Resource Library Handout](https://fortemaustralia.org.au/download/resource-library-handout/)
- [Transition and Employment Brochure](https://fortemaustralia.org.au/download/transition-and-employment-flyers/)

## Blog Posts

- [Anniversaries and emergency services ](https://fortemaustralia.org.au/blog-post/anniversaries-and-emergency-services/) - Dates like 7 Feb 2009 (the Black Saturday bushfires), December 2010 (Queensland floods) and 15 December 2014 (the Lindt Café siege) and many more are forever etched in the minds of frontline workers who respond to disasters and critical incidents. For those working in emergency services – firefighters, paramedics, police officers and other frontline workers –
- [Enjoy the festive season without feeling burnt out. ](https://fortemaustralia.org.au/blog-post/enjoy-the-festive-season-without-feeling-burnt-out/) - Self-care for First Responders needs to be the first priority of the holiday season. Fortem’s team of clinicians share their tips to help you get the most from the holiday season.
- [Embracing the New Year: A Balanced Approach to Resolutions](https://fortemaustralia.org.au/blog-post/embracing-the-new-year-a-balanced-approach-to-resolutions/) - As the calendar turns to a new year, we are often met with the mantra, “New Year, New Me.” It’s a catchy phrase, and it’s no surprise that many of us feel the pull to set ambitious goals in an attempt to overhaul major aspects of our lives. However, for first responders and their families,
- [Early Intervention and Mental Health](https://fortemaustralia.org.au/blog-post/early-intervention-and-mental-health/) - Mental health challenges don’t appear overnight - they often develop gradually, with warning signs that can be subtle, and easy to overlook. Persistent stress, mood swings, difficulty sleeping, and emotional exhaustion can all be indicators that something isn’t quite right. If left unaddressed, these symptoms can escalate into more serious conditions such as anxiety disorders,
- [What to expect in therapy ](https://fortemaustralia.org.au/blog-post/what-to-expect-in-therapy/) - Going to therapy can be a big step for anyone, including first responders. Because of the unique challenges that come with emergency service work – such as exposure to trauma, violence, and high-pressure situations – therapy often needs to be tailored specifically to their experiences. First session Initial assessment: The first 1–2 sessions usually focus
- [Alcohol free months… are they beneficial?](https://fortemaustralia.org.au/blog-post/alcohol-free-months-are-they-beneficial/) - We know about Dry Jan, FebFast, this month’s Dry July, and Sober October! Whether it’s to raise money or awareness, these months can be a catalyst for long-term changes in your drinking, but that might not be the case for every person. Here we consider what some of the benefits could be of abstaining from
- [Craft a winning resume: 3 essential tips to stand out and succeed](https://fortemaustralia.org.au/blog-post/craft-a-winning-resume-3-essential-tips-to-stand-out-and-succeed/) - Your resume is one of the most powerful tools in your professional journey—it tells your story, highlights your unique skills, and showcases what makes you the perfect fit for your next opportunity. Here are 3 big tips to help you write your own resume, leading you to become a top applicant in any recruitment process.
- [The power of gratitude](https://fortemaustralia.org.au/blog-post/the-power-of-gratitude/) - This month we continue our preparations for Thank a First Responder Day (TAFRD) coming up on Wednesday 11 June 2025. It is a busy time for Fortem Australia as we get ready to honour the amazing men and women who save lives and protect our communities. This day is all about thanking the first responders
- [Protecting those who protect us](https://fortemaustralia.org.au/blog-post/protecting-those-who-protect-us/) - More needs to be done to boost wellbeing and address the risk of suicide among our first responders. By Michael Willing APM, CEO, Fortem Australia. This blog post talks about suicide. If you or your loved one needs urgent assistance, please call 000 or talk to Lifeline on 13 11 14. After giving it a
- [Understanding trauma](https://fortemaustralia.org.au/blog-post/understanding-trauma/) - It’s no surprise that trauma exposure is very common for first responders. It can be directly experienced or witnessed. Over several short blogs, we’ll be hearing from the Fortem clinical team about the various types of trauma impact that first responders can experience. What is trauma? In broadest terms, trauma is something that affects our
- [Vicarious trauma](https://fortemaustralia.org.au/blog-post/vicarious-trauma/) - First responders experience high rates of trauma exposure. But trauma is not always directly experienced, first responders often witness or hear about trauma experienced by members of the community or colleagues. What is vicarious trauma? Vicarious trauma is exposure to trauma experienced by others. Examples of vicarious trauma include: Witnessing the impact of violence or
- [Cumulative trauma](https://fortemaustralia.org.au/blog-post/cumulative-trauma/) - The majority of folks in the general public will experience 1 to 3 traumatic events in their lifetime. In contrast, first responders are often exposed to repeated and prolonged trauma due to the nature of their work. What is cumulative trauma? Cumulative trauma refers to the gradual and progressive impact of repeated or prolonged exposure
- [Moral injury](https://fortemaustralia.org.au/blog-post/moral-injury/) - What is moral injury? Moral injury is a psychological, social and spiritual wounding that can occur in high-stakes situations that deeply challenge the integrity of personal values, expectations, and social norms. Moral injury is not a formal diagnosis. While it shares some features with PTSD, there are important differences we will explore further below. However,

## Gratitude Gallery

- [Shelly](https://fortemaustralia.org.au/gratitude/shelly/) - A huge hug and thank you to our first responders everywhere! 🙏
- [Caitlyn](https://fortemaustralia.org.au/gratitude/caitlyn/) - To all the people spending time away from friends and family this festive season to work around our country, (whether that be on road, in a call centre or otherwise) we appreciate your dedication. A Merry Christmas to all and your families as well!
- [Mitch](https://fortemaustralia.org.au/gratitude/mitch/) - To all first responders, our family wants to say thank you. We know this has been an incredibly tough time, and we are thinking of you as you continue to show up with courage, compassion and professionalism for your communities.
- [Bee](https://fortemaustralia.org.au/gratitude/bee/) - Thank you first responders in all fields and all roles for putting your lives on the line for the people of our communities everyday. Please remember to nurture yourselves. Your service keeps me going too.
- [Lara](https://fortemaustralia.org.au/gratitude/lara/) - Thank you so much for healing broken wings so that some may have the chance to fly again. Thank you so much for saving our homes from ash and flame. Thankyou so much for being the urban warriors, silent saviours, forever needed.
- [Caroline](https://fortemaustralia.org.au/gratitude/caroline/) - Mark Meredith, Thankyou for your heartfelt words in the Daily Liberal❤️
- [](https://fortemaustralia.org.au/gratitude/89653/) - To all our First Responders, You are our unsung heroes. Thank you all so much for taking care of us and keeping us safe.
- [Anonymous](https://fortemaustralia.org.au/gratitude/anonymous/) - To all first responders... paramedics, fire-fighters, police, SES, ambulance drivers, nurses and everyone. Thank you. I've been lucky so far not to need your help but know you're there. Tough jobs all, under-appreciated but so critical at tough times. You're legends. Thank you again.
- [Fiona Cornforth](https://fortemaustralia.org.au/gratitude/fiona-cornforth/) - Expressing deep gratitude for the heavy lifting to hold community through tragedy and disaster and crisis. THANK YOU.
- [Glenda](https://fortemaustralia.org.au/gratitude/glenda/) - Thank you for going above and beyond everyday 🫶🏾.
- [Alicia](https://fortemaustralia.org.au/gratitude/alicia-2/) - Thank you to the amazing people who saved our son Austin when he had a cardiac arrest last year. Words really aren’t enough for what you did for our family ❤️
- [Trish](https://fortemaustralia.org.au/gratitude/trish/) - Thanks for your community service everyday. I appreciate all you do.
- [Goodstart Fedrick St](https://fortemaustralia.org.au/gratitude/goodstart-fedrick-st-2/) - Thanks to Browns Plains Police
- [Goodstart Fedrick St](https://fortemaustralia.org.au/gratitude/goodstart-fedrick-st/) - Thank you to our local Fire Fighters
- [Sarah](https://fortemaustralia.org.au/gratitude/sarah-2/) - We were on holiday in Terrigal 7 years ago when my husband suddenly collapsed. Two ambulances came with intensive care paramedics and they were amazing. The care my husband received between the paramedics, and the emergency team at Gosford Hospital, saved his life. It was a very complicated health event and I still can't believe
- [Hilltop Kids Preschool & LDCC](https://fortemaustralia.org.au/gratitude/hilltop-kids-preschool-ldcc/) - A big thank you to all the Firefighters, Police and Paramedics for looking after us and keeping us safe!
- [Bruce](https://fortemaustralia.org.au/gratitude/bruce/) - Thank you Zac and all - you turned up so fast after I rang 000 and your response had the potential to make a difference between life and death. x x x
- [Leanne Gartshore](https://fortemaustralia.org.au/gratitude/leanne-gartshore/) - Thank you to all First Responders especially Browns Plains and Crestmead Police Stations who supported me and my family on my sister’s passing. Thank you to Browns Plains Ambulance for looking after me on Origin night a few years back and stayed with me at QE2. Also to Browns Plains Fires Station who helped us
- [Francine McDonough](https://fortemaustralia.org.au/gratitude/francine-mcdonough/) - Thank you for your effort, long hours, dedication. Your bravery is outstanding!
- [Jessica](https://fortemaustralia.org.au/gratitude/jessica/)
- [Audrey](https://fortemaustralia.org.au/gratitude/audrey/)
- [Raya](https://fortemaustralia.org.au/gratitude/raya/)
- [Amelie](https://fortemaustralia.org.au/gratitude/amelie/) - Thank you for all your hard work and making sure to always being there to protect us and providing assistance to us all!
- [Sophie](https://fortemaustralia.org.au/gratitude/sophie-2/) - Thankyou so much for looking after our community 💗💗 You are all greatly appreciated
- [Alicia](https://fortemaustralia.org.au/gratitude/alicia/) - Thank you for the sacrifices you make for our country each and every day!
- [Sophie](https://fortemaustralia.org.au/gratitude/sophie/) - Thankyou for sacrificing your time to make the world a better place
- [Christina](https://fortemaustralia.org.au/gratitude/christina/) - Thank you for your time, expertise and generosity to the community.
- [Matthew Hooper](https://fortemaustralia.org.au/gratitude/matthew-hooper/) - Thank You to all of our Emergency Services around the country. Special thanks to officers of the Queensland Police Serice, particularly those that I've have had the privilege to volunteer alongside. Their job can be tough, unpredictable, and often thankless, yet they show up every day without fail. Keep up the good work!
- [Ros](https://fortemaustralia.org.au/gratitude/ros/) - Thank you all so much, you are valued and appreciated. We wouldn't survive without you.
- [Melanie](https://fortemaustralia.org.au/gratitude/melanie/) - Goodstart Fedrick Street would like to say a big thank you to our first responders.
- [Sharon](https://fortemaustralia.org.au/gratitude/sharon/) - Thankyou to all the first responders for the sacrifice they make and what they do, and their families for supporting them!
- [Nigel](https://fortemaustralia.org.au/gratitude/nigel/) - Thank you to all the fantastic first responders looking out for us before, during and after the so many different situations we often find ourselves in. A special shout out to my son Matthew Hancock who is hanging out of this helicopter!
- [](https://fortemaustralia.org.au/gratitude/89365/) - The first responders do a wonderful job and thank you all so much.
- [Janelle Poole APM MP](https://fortemaustralia.org.au/gratitude/janelle-poole-apm-mp/) - I know that today, you as first responders will go to work, kit up and go about your day, like it’s any other. I want you to know that you are appreciated and we thank you. We have seen firsthand your commitment to your community and your tireless efforts do not go unnoticed. This day
- [Lucia](https://fortemaustralia.org.au/gratitude/lucia/) - Thank you to all the first responders who put their lives on the line daily to keep our community safe. What you do daily is selfless and not always given the thanks and respect it deserves. Thank you for everything you do!
- [Danny](https://fortemaustralia.org.au/gratitude/danny/) - Thank you to the incredible paramedics who saved my dad’s life when he suffered a heart attack. Your quick thinking, professionalism, and determination made all the difference. You managed to get into the house and begin treatment without hesitation. Without your swift action, he wouldn’t be here today. We are forever grateful.
- [Angela](https://fortemaustralia.org.au/gratitude/angela/) - Thank you for all the work you do, day in, day out! Your work is much appreciated.
- [Garran Preschool](https://fortemaustralia.org.au/gratitude/garran-preschool/) - Thank you to all the amazing first responders who take care of us. We go to school near a hospital, so we hear the helicopter flying over all the time. Every time we hear it, we know there are special people on their way to help someone who needs them. We are so grateful for
- [Sandii](https://fortemaustralia.org.au/gratitude/sandii/) - I want to thank you for the amazing work you all do each day and for saving my sons life after he was shot a few years ago if it weren't for you I would not have a son.
- [Piper Johnson](https://fortemaustralia.org.au/gratitude/piper-johnson/) - Thank you to all First Responders and families! You are amazing!
- [Robyn](https://fortemaustralia.org.au/gratitude/robyn/) - Thank you, Thank you to all the wonderful first responders who have helped so many here on the Mid North Coast in these past weeks of devastating flooding. Your kindness, compassion and bravery have literally been lifesaving.
- [Joeline](https://fortemaustralia.org.au/gratitude/joeline/) - Thankyou so much for your kindness and support when I was in such need in the early hours. You not only helped me to the hospital, you did so in a way that helped me feel safe and supported <3
- [Maddie, aged 7](https://fortemaustralia.org.au/gratitude/maddie-aged-7/) - Thank you for putting out the fire across the street from my Grandparents, so their home didn't catch on fire too. Thank you for taking me to the hospital to get my brain checked, when I was really sick.
- [Finn, aged 11](https://fortemaustralia.org.au/gratitude/finn-aged-11/) - Thanks to my dad and all the other first responders who help people every day.
- [Megan](https://fortemaustralia.org.au/gratitude/megan/) - As my birthday draws near, I reflect on the day I came into the world, born at home with paramedics by my side and I want to say a heartfelt thank you to all first responders. Your strength, compassion, and presence in life’s most critical moments leave a lasting impact. You were there for me
- [Jodie](https://fortemaustralia.org.au/gratitude/jodie/) - Thank you for your dedication, courage, and compassion. Every day, you put yourselves on the front line to protect and support our communities—often in the most challenging circumstances. Whether it's fighting fires, saving lives, or simply being there when we need you most, your service does not go unnoticed. We are so grateful for everything
- [Rebecca](https://fortemaustralia.org.au/gratitude/rebecca/) - Thank you to the first responders who attended the car accident that took the lives of two of my family members, and to those who carried out the incredibly difficult task of knocking on our family's door to deliver the news. I know how deeply calls involving the death of children can affect you. Your
- [Bridget Marshall](https://fortemaustralia.org.au/gratitude/bridget-marshall/) - Thanks for supporting our First Responders in training individuals at any work location who have taken up a volunteer position. Keeping them aware of all the current requirements and also providing Mental Health First Aid when its needed the most with your colleagues. Your a star at Williams Training Services in our eyes.
- [Jennifer](https://fortemaustralia.org.au/gratitude/jennifer/) - I would like to humbly thank the north Brisbane firies, ambos and police who attended my car bonnet head on when I was found unconscious with heatstroke. All I remember from that day was telling the firie 'What are you doing here, I'm not on fire'. And all the orange, red, blue, white flashing lights.
- [Sally](https://fortemaustralia.org.au/gratitude/sally/) - As a nurse I have a small inkling of what it takes every day for people who do the work you all do. I have the greatest respect for each and every first responder - not sure I could do it. So I take my hat off to you all and I know many people
- [Michelle](https://fortemaustralia.org.au/gratitude/michelle-2/) - We notice the first responders in our daily lives and are in awe of your sacrifices and courage to help our communities when they are in their darkest moments. You shine a light.
- [Dorothy & Chris](https://fortemaustralia.org.au/gratitude/dorothy-chris/) - My husband & I would love to thank all the first responders for their dedication and care they give people in their time of need they are very special people. I don't know where we'd be without them, their never shown enough appreciation THANK YOU!
- [Brian](https://fortemaustralia.org.au/gratitude/brian-2/) - As a retired NSW Police officer and Vietnam veteran I am overwhelmed that someone has finally acknowledged our service and commitment to our communities, and the pressures and stresses of our services. Life long memories.
- [Bobbie](https://fortemaustralia.org.au/gratitude/bobbie/) - Thank you are just two little words, but they carry a power of praise, appreciation and gratitude for all our first responders who serve our community selflessly, with total dedication, compassion and earless heartfelt abandon. You bring such comfort, security and relief through your presence and open giving hands. My heart aches for you when
- [Michelle](https://fortemaustralia.org.au/gratitude/michelle/) - My son is a cop (WAPOL) who works in the country. One week, he was in Perth for a training course. He came to visit us and while he was home, my husband had a seizure and stopped breathing. My son immediately jumped into action with CPR and called 000 while I could only watch
- [The Wizzos](https://fortemaustralia.org.au/gratitude/the-wizzos/) - Thankyou for alll that you do - you are all very appreciated xx
- [Tiffany](https://fortemaustralia.org.au/gratitude/tiffany/) - Thank you for all the hard work you do. Thank you for making us feel safe and bandaging us up. You put your lives on the line to save us. So I could not say enough thank you enough for all that you do for everyone.
- [Gezza](https://fortemaustralia.org.au/gratitude/gezza/) - Thank you for all you do, know I prayfor your safety both physically and mentally. Please remember if things get tough seek help you are not alone even at your lowest moment we see you and care.
- [Ron](https://fortemaustralia.org.au/gratitude/ron/) - To all Responders all I can say is Thank you and I can never say it enough.
- [Brian](https://fortemaustralia.org.au/gratitude/brian/) - I am 68 years old, have a chronic health condition in relation of my lungs, a heart condition and live on my own. I have needed to call 000 for an Ambulance on eight occasions in the last ten months and on six of those occasions the Paramedics that responded to my call, determined I
- [Maree](https://fortemaustralia.org.au/gratitude/maree/) - Thank you all for the amazing work you do in supporting and looking after our community!
- [Amanda](https://fortemaustralia.org.au/gratitude/amanda/) - I have used first responders and am eternally grateful for them.
- [Jenny](https://fortemaustralia.org.au/gratitude/jenny/) - Thank you to all that work day after day, year after year, looking out for their fellow man. We See You.
- [Janice](https://fortemaustralia.org.au/gratitude/janice/) - I have such admiration for each and everyone of our First Responders, day and night they are there to assist whenever needed. Thank you for your dedication and service to all in the general public.
- [Peter](https://fortemaustralia.org.au/gratitude/peter/) - To the SES, Ambulance, Fire Brigades, Police you are all amazing, stay safe and THANK YOU. You are all always in my prayers
- [Katrina](https://fortemaustralia.org.au/gratitude/katrina/) - I just want to thank the paramedics and police who, have turned up at my home time and time again, when my mental health was failing me, and I was so unwell mentally, I was angry and scared, about being made to go to hospital for my own well being and to get better, they
- [Denise](https://fortemaustralia.org.au/gratitude/denise/) - Thank you all, the emergency services for being here in the Bega Valley 2019 when the fires destroyed so much but the community spirit shone
- [Anne](https://fortemaustralia.org.au/gratitude/anne/) - After 18 years as a volunteer first responder I have the greatest respect for our first responder. I carry with me the scars and ghost of my time but I would give anything to still be able to be one. I teach my grandchildren to thank them for their service when we see one. Light,
- [Humphrey](https://fortemaustralia.org.au/gratitude/humphrey/) - To ambulance officers I extend my gratitude for attending to me. Not once, not twice but three times.
- [Carol](https://fortemaustralia.org.au/gratitude/carol-2/) - Thank you for your Service to your Community. I have a daughter who is serving in the Police Force up in Mackay I am proud of her helping and supporting Australians. God Bless all of you First Responders.
- [Susan](https://fortemaustralia.org.au/gratitude/susan/) - Thank you to all First responders. When we call you will come, no questions asked. Rain, hail, shine you are out there on one of our worst days. You listen to us, you show empathy, and you help.
- [Dave](https://fortemaustralia.org.au/gratitude/dave/) - Thank you for your service. We can't thank you enough.
- [Carol](https://fortemaustralia.org.au/gratitude/carol/) - I have two first responders in my family. My husband and my son and like all first responders they give it their all in training, responding and comforting. It's not easy at times in what they come across and see. My heart goes out to every one of the first responders regardless if you are
- [Gary](https://fortemaustralia.org.au/gratitude/gary/) - We all owe you a debt of gratitude for your service and sacrifices. And equally, a thank you to your family for their support.
- [Hocking Stars ELC](https://fortemaustralia.org.au/gratitude/hocking-stars-elc/) - Thank you to all the first responders. You are all appreciated and valued more than you know. A BIG THANK YOU for all you do for the communit
- [Steven](https://fortemaustralia.org.au/gratitude/steven/) - Where would we be without you? Thank you for everything
- [Chintani Heenpella](https://fortemaustralia.org.au/gratitude/chintani-heenpella/) - Sending lots of love to all the first responders out there. Thank you for everything you do.
- [Gulhan Y](https://fortemaustralia.org.au/gratitude/gulhan-y/) - God bless you and your families for your bravery and resilience in the face of adversity, supporting our communities in times when we need urgent help. May God keep you all safe from harm and protect our communities from evil and hardships and calamities in all their forms, amen.
- [Ngaire](https://fortemaustralia.org.au/gratitude/ngaire/) - I have been on the journey of motherhood for 10 years now and my local first repsonders have been there to help and suppport my family on several occasions. My kids have had Burns, Falls, Deep Wounds and 1 broken leg. The Special Care Ambo here in Tiwnsville was so caring, efficient and comforting on
- [Kaylie](https://fortemaustralia.org.au/gratitude/kaylie/) - So thankful to all first responders who don’t think twice about putting their lives on the line daily to keep our community safe! Thank you for your service xxx
- [Sarah](https://fortemaustralia.org.au/gratitude/sarah/) - Thank you for doing what at times can be an extremely challenging and thankless job
- [Jo](https://fortemaustralia.org.au/gratitude/jo/) - Your bravery, selflessness, and unwavering dedication to serving and protecting our communities do not go unnoticed. Thank you for your tireless efforts in times of crisis, for putting yourselves on the line to ensure the safety and well-being of others. Your courage and commitment inspire us all, and we are immensely grateful for everything you

## Monuments

- [Newcastle City Hall Clock Tower](https://fortemaustralia.org.au/monument/newcastle-city-hall-clock-tower/) - Newcastle, NSW

## People

- [Paul Seager](https://fortemaustralia.org.au/person/paul-seager/) - Paul is an experienced senior executive with an extensive expertise in fire, emergency, conservation management and training.As Deputy Chief Officer of the South Australian Country Fire Service (CFS), Paul is responsible for ensuring the CFS's operational readiness and response capability. He oversees strategic and operational planning, and is sponsor for priority projects. As Deputy Chief
- [Scott Lee, APM](https://fortemaustralia.org.au/person/scott-lee-apm/) - Deputy Commissioner Scott Lee is the Chief Police Officer for the ACT.Scott has an extensive career with the Australian Federal Police and has been responsible for criminal investigations and intelligence operations in combatting terrorism, organised crime, money laundering, organised fraud, human trafficking, child sex offences, people smuggling, and foreign interference.Throughout his career Scott has continued
- [Mark Armstrong CSC](https://fortemaustralia.org.au/person/mark-armstrong-csc/) - Mark Armstrong, CSC assumed the role of Chief Officer, Queensland SES, on 03 June 2024. Previously, as an Australian Army Brigadier, he commanded the Queensland component of the Australian Defence Force support to the 2022 South-East Queensland floods in 2022 and Operation COVID-19 Assist. In his corporate career Mr Armstrong has worked in senior strategy, supply chain and HR roles in companies such as Coca-Cola Amatil and Symbion. Mr Armstrong holds Masters Degrees in Business Administration, Arts (Strategy and Management), Human Resource Management and International Security Studies. He is currently in the final stages of completing a PhD examining the contribution and reform of a part-time workforce.
- [Mark Meredith APM OAM](https://fortemaustralia.org.au/person/mark-meredith-apm-oam/) - Mark Meredith APM OAM recently retired from his role as Detective Sergeant and Investigations Manager with the Orana Mid-Western Police District, having served with the New South Wales Police Force (NSWPF) since January 1988. For 37 years, he was stationed in his hometown of Dubbo, where he was deeply committed to teamwork and supporting the
- [Matthew Lamberth BM](https://fortemaustralia.org.au/person/matthew-lamberth/) - Matthew is a 28-year Australian police veteran and a survivor of a critical incident in 2014. He sustained life threatening physical injuries as a direct result of the attack, but years later almost succumbed to his mental injuries. He has fought back and now uses his lived experience to raise awareness of mental health and
- [Simone Lord](https://fortemaustralia.org.au/person/simone-lord/) - Simone Lord is an executive leader with extensive experience in strategic business management, governance, and organisational leadership.
- [Ben Watson](https://fortemaustralia.org.au/person/ben-watson/) - Ben Watson has previously served as a volunteer firefighter for nearly 25 years and is proud to live a life of community service.
- [Ashlee Mullany](https://fortemaustralia.org.au/person/ashlee-mullany/) - Ashlee Mullany is journalist with 15 years experience working in print and television covering major world events, national security and politics. For the past eight years, Ashlee has been working in the United States and EMEA, reporting from the frontline of the war in Israel, natural disasters in Africa, terror attacks and, more recently, the
- [Kurt Ford](https://fortemaustralia.org.au/person/kurt-ford/) - Kurt is a dedicated individual who has committed over 14 years of his life to serving in the Western Australia Police Force. During his tenure, he bore witness to the immense challenges faced by first responders, particularly in relation to the effects and profound impact of cumulative Post-Traumatic Stress (PTS).
- [Elisabeth Goh](https://fortemaustralia.org.au/person/elisabeth-goh/) - Elisabeth Goh is a volunteer firefighter of Hornsby Heights RFB (NSW Rural Fire Service) and Manager at EY Australia, leading the Oceania Emergency Management and Disaster Resilience (EMDR) Community of Practice.
- [Dr. Richard Magtengaard](https://fortemaustralia.org.au/person/dr-richard-magtengaard/) - Dr Richard Magtengaard is a Consultant Psychiatrist with almost 25 years of clinical and administrative experience, originating from working within the Public Mental Health arenas, later moving on to establish a broad set of interests within the Private Practice and Not-for-profit setting.
- [Emma Shawyer](https://fortemaustralia.org.au/person/emma-shawyer/) - Emma Shawyer is an ICP rescue paramedic with NSW Ambulance. She has 10 years’ experience on the road with 6 years in intensive care and 18 months as a rescue paramedic.
- [Garry Sims APM](https://fortemaustralia.org.au/person/garry-sims-apm/) - Garry Sims joined the New South Wales Police Force in 1975. After attesting at the Redfern Academy, he commenced General Duties policing at Burwood where he progressed to Criminal Investigation Duties with a transfer to No 21 Division.
- [Latisha Whalan](https://fortemaustralia.org.au/person/latisha-whalan/) - Latisha is a First Nations member of the Queensland Police Service (QPS). She is currently serving at the rank of Acting Sergeant within the Crime Prevention Programs Unit at Police headquarters.
- [Jason Ryan](https://fortemaustralia.org.au/person/jason-ryan/) - Jason Ryan is Lockheed Martin’s (LM) Senior Regional Security Manager for the Asia Pacific and Americas regions as part of the LM Global Security Team.
- [Cameron Watts](https://fortemaustralia.org.au/person/cameron-watts/) - Cameron is a former Australian Federal Police (AFP) officer, who held leadership roles spanning criminal investigations, national security operations, and as a liaison to the Minister for Law Enforcement.
- [Laura Stevens](https://fortemaustralia.org.au/person/laura-stevens/) - Laura is a former paramedic who has worked for Ambulance Victoria and the London Ambulance Service.
- [Piper Johnson](https://fortemaustralia.org.au/person/piper-johnson/) - Piper Johnson is the daughter of a current Fire and Rescue NSW Firefighter and Station Officer, and granddaughter of a former Firefighter from the 1960's and 1970's.
- [Darren Henstock](https://fortemaustralia.org.au/person/darren-henstock/) - Darren is a former police officer, serving for over 25 years in both the UK and Australia.
- [Peter Henry](https://fortemaustralia.org.au/person/peter-henry/) - Peter has given nearly 20 years of his life to serving communities in the UK and Australia. His policing career started in 2002 working for the Metropolitan Police’s Counter Terrorist Unit Special Branch as a Civilian member of staff.
- [Jess Grimwood](https://fortemaustralia.org.au/person/jess-grimwood/) - Jess Grimwood is a former Firefighter and Rescue Operator with Fire and Rescue NSW.
- [Paul Field AM](https://fortemaustralia.org.au/person/paul-field-am/) - Paul Field AM knows that first responders and their families need further support, both during their career and when transitioning out.
- [Brett Cubbins](https://fortemaustralia.org.au/person/brett-cubbins/) - Brett Cubbins is a former Police Officer with a passion for helping first respondents to find meaningful work and the ability to see and understand their role and identity beyond the uniform.
- [Will Collett](https://fortemaustralia.org.au/person/will-collett/) - Will Collett is an ex serving member of the AFP and the ADF. He is now the Founder and Coach of ‘Making Men’, a private group aimed at supporting good men everywhere.
- [Tony Abbott AC](https://fortemaustralia.org.au/person/tony-abbott-ac/) - The Hon Tony Abbott AC served as Prime Minister of Australia for two years, from 2013 to 2015.
- [Kyle Stewart APM](https://fortemaustralia.org.au/person/kyle-stewart-apm/) - Deputy Commissioner Kyle Stewart joined the New South Wales Rural Fire Service in April 2021 following a 36-year career with the NSW Police Force.
- [Drew Hebbron MBA GAICD](https://fortemaustralia.org.au/person/drew-hebbron-mba-gaicd/) - Assistant Commissioner Drew Hebbron has more than 30 years of experience in a broad range of ambulance sector roles that include frontline clinical, communications, education, corporate support, leadership and senior executive positions across Queensland and the Northern Territory.
- [Ian Parrott](https://fortemaustralia.org.au/person/ian-parrott/) - Assistant Commissioner Ian Parrott commenced with South Australia Police in April 1987 and has enjoyed a wide variety of policing roles throughout his career including significant experience in tactical policing, counter terrorism and general duties policing in regional and metropolitan areas.
- [Jeremy Fewtrell AFSM](https://fortemaustralia.org.au/person/jeremy-fewtrell-afsm/) - Jeremy is the Commissioner for Fire and Rescue NSW bringing over 20 years fire and rescue experience.
- [Rashelle Conroy APM](https://fortemaustralia.org.au/person/rashelle-conroy-apm/) - The Assistant Commissioner has an extensive background with the NSW Police Force spanning almost 30 years.

## Pillars

- [Get support](https://fortemaustralia.org.au/pillar/get-support/) - Our professional psychologists offer private and independent psychology and counselling sessions, free of charge for first responders and their immediate family members.
- [Manage your career](https://fortemaustralia.org.au/pillar/manage-your-career/) - Whether you’re not enjoying the job as much as you used to, finding your day to day stressful or upsetting, or struggling to figure out what comes next, our holistic career management programs can guide you.
- [Optimise health](https://fortemaustralia.org.au/pillar/optimise-health/) - Movement plays a major role when dealing with challenging situations — physical agility translates to mental agility. Our free events and insightful resources help increase energy and confidence, improve mood and enhance quality of sleep.
- [Strengthen bonds](https://fortemaustralia.org.au/pillar/strengthen-bonds/) - We’re all wired for connection and thrive when our social needs are being met. Our free events and insightful resources give you lots of ways to create meaningful connections with family members and mates.
- [Nurture resilience](https://fortemaustralia.org.au/pillar/nurture-resilience/) - Our free events and insightful resources empower you to face whatever comes your way. Because when you grow resilience, you become bendable, not breakable.

## Supporters

- [Launchpad Digital](https://fortemaustralia.org.au/supporter/launchpad-digital/) - Launchpad Digital is a strategic communications agency providing creative, advertising, web development, and strategy services to charitable, commercial, and political clients across the globe.
- [National Emergency Management Agency](https://fortemaustralia.org.au/supporter/national-emergency-management-agency/) - National Emergency Management Agency develop, lead and coordinate Australia’s connected and collaborative approach to emergency management. Learn more about NEMA
- [Media Cast](https://fortemaustralia.org.au/supporter/media-cast/) - Multi-Award-Winning Public Relations in Australia MediaCast is your trusted leader in public relations and media relations, known for executing strategic and effective PR solutions throughout Australia. As a multi-award winning agency, MediaCast specialise in high-reaching and highly engaging public relations campaigns that make a real impact. Learn more about Media Cast.
- [City of Moreton Bay](https://fortemaustralia.org.au/supporter/city-of-moreton-bay/) - A region of amazing places and natural spaces From pristine coastal villages and rural townships to bustling urban spaces and thriving business precincts, Moreton Bay is a naturally beautiful place to live, work and visit. Learn more about Moreton Bay.
- [Fujitsu](https://fortemaustralia.org.au/supporter/fujitsu/) - At Fujitsu, we are committed to making a positive difference to people’s lives and the communities in which we live.
- [5 WAYS TO WELLBEING](https://fortemaustralia.org.au/supporter/5-ways-to-wellbeing/) - 5 Ways to Wellbeing, Australia, is a capacity building strategy and health literacy improvement campaign targeting the whole Australian population with a set of five empowering health messages: Connect, Be Active, Keep Learning, Be Aware and Help Others The 5 Ways encourages people to adopt five healthy lifestyle behaviours that extensive international research shows, can
- [MINTER ELLISON](https://fortemaustralia.org.au/supporter/minter-ellison/) - MinterEllison is proud to support Fortem’s vital work in improving and protecting the health and wellbeing of Australia’s national security officials and first responders. As a founding partner, we’re pleased to provide pro bono legal support to help those who do so much for the Australian community.
- [Murcotts Driving Excellence](https://fortemaustralia.org.au/supporter/murcotts-driving-excellence/) - Australia’s Leading Provider of Defensive and Advanced Driver Training. Murcotts has been helping drivers to think smarter, stay out of trouble, and get home safely since 1969. Murcotts Driving Excellence is a National road safety, risk management organisation specialising in advanced driver training programs that deliver crash free driving. Our Driver Risk Management System ranges
- [BLUERYDGE](https://fortemaustralia.org.au/supporter/bluerydge/) - Bluerydge is an Australian owned and operated cyber security and technology firm. We provide secure solutions, quality outcomes and premium customer service.
- [OQEA](https://fortemaustralia.org.au/supporter/oqea/) - Oqea was created by a group of senior mental health professionals who saw the need for change. We could see how the current system is detached and struggles to serve the very people it has been built to help. In realising things could be done a better way, we were inspired to use technology to
- [RECRUITMENT SCHOOL](https://fortemaustralia.org.au/supporter/recruitment-school/) - Formed in 2014, Recruitment School is an organisation that teaches the art of recruitment. Students come from a variety of backgrounds, including professional recruitment agencies, corporate organisations building their own recruitment function, small businesses and job seekers who attend the Virtual Outplacement Program, which helps people looking to transition out of their current employment or
- [PROTECTIVE SERVICES QUEENSLAND](https://fortemaustralia.org.au/supporter/protective-services-queensland/) - Protective Services is a Queensland Police Service group providing Queenslanders with efficient, effective and ethical protective services. We have provided protective security services to the people and infrastructure of the QueenslandGovernment for more than 60 years and it is our mission to deliver an innovative and progressive security response.
- [MICROSOFT](https://fortemaustralia.org.au/supporter/microsoft/) - Microsoft enables digital transformation for the era of an intelligent cloud and an intelligent edge. Its mission is to empower every person and every organisation on the planet to achieve more.
- [MACQUARIE TELECOM GROUP](https://fortemaustralia.org.au/supporter/macquarie-telecom-group/) - Macquarie Telecom Group is Australia’s data centre, cloud, cyber security and telecom company for mid-large business and government customers. It’s our obsession with customer service that makes us so different. Today we have the best NPS (Net Promoter Score) in Australia. We have always been focused on one customer segment, the underserved corporate customer. Our
- [KPMG](https://fortemaustralia.org.au/supporter/kpmg/) - KPMG is a global network providing a full range of services to organisations across a wide range of industries, government, and not-for-profit sectors. Service areas include audit, assurance & risk consulting, deals, tax & legal, management consulting; and innovation & digital solutions.
- [HEXAGON](https://fortemaustralia.org.au/supporter/hexagon/) - Hexagon’s Safety, Infrastructure & Geospatial division improves the resilience and sustainability of the world’s critical services and infrastructure. We are the global leader in public safety solutions, helping to protect 1 billion people. Building on our long-standing leadership in computer-aided dispatch, we provide a public safety platform for data collection, management, analysis, collaboration and response.
- [EY](https://fortemaustralia.org.au/supporter/ey/) - EY is dedicated to helping organisations solve their toughest challenges and realise their greatest ambitions – from start-ups to Fortune 500 companies. The work they do is as varied as the people and organisations they work with. The insights and quality services EY provide help build trust and confidence in the capital markets and economies
- [CHURCHILL EDUCATION](https://fortemaustralia.org.au/supporter/churchill-education/) - Churchill Education specialises in helping talented people from a wide range of industry backgrounds convert their experience into nationally recognised qualifications through the process of Recognition of Prior Learning (RPL). A range of top qualifications available including Leadership and Management, Work Health and Safety, Security and Risk Management, Project Management, Business and many more.
- [BUNNINGS WAREHOUSE](https://fortemaustralia.org.au/supporter/bunnings-warehouse/) - Bunnings is the leading retailer of home and lifestyle products in Australia and New Zealand; as well as being a major supplier to project builders, commercial tradespeople, and the housing industry. Customers find the widest range of home improvement products, matched by a lowest prices policy and the best service. Bunnings team members are the
- [AUSTRALIA POST](https://fortemaustralia.org.au/supporter/australia-post/) - Delivering to more than 12 million addresses across Australia, and to more than 190 countries around the world. We continue to be a trusted part of everyday life for people and businesses across Australia, connecting Australians to each other and the world. This important role we play in our community also allows us to deliver
- [WESFARMERS CHEMICALS, ENERGY & FERTILISERS](https://fortemaustralia.org.au/supporter/wesfarmers-chemicals-energy-fertilisers/) - Wesfarmers Chemicals, Energy & Fertilisers (WesCEF) operates chemical, energy and fertiliser businesses that service a range of sectors in both domestic and international markets. They have operations around Australia and employ approximately 1,300 people nationally.

## TAFRD Resources

- [Buy a brew and say thank you poster](https://fortemaustralia.org.au/resource/buy-a-brew-and-say-thank-you-poster/) - Buy a brew poster TAFRDDownload
- [Business partnership information](https://fortemaustralia.org.au/resource/business-partnership-information/) - TAFRD Partnership document 2026Download
- [Young Voices Art Showcase poster](https://fortemaustralia.org.au/resource/young-voices-art-showcase-poster/) - Young Voices Art Showcase 2026Download
- [Dress up day poster](https://fortemaustralia.org.au/resource/dress-up-day-poster/) - TAFRD Dress up day posterDownload
- [Gym and fitness initiative poster](https://fortemaustralia.org.au/resource/gym-and-fitness-initiative-poster/) - 2026 TAFRD Gym posterDownload
- [Ambulance maze](https://fortemaustralia.org.au/resource/ambulance-maze/) - Activity sheets 2026_ambulance mazeDownload
- [Police colouring](https://fortemaustralia.org.au/resource/police-colouring-2/) - Activity sheets 2026_06Download
- [Message envelope A3](https://fortemaustralia.org.au/resource/message-envelope-a3/) - Activity sheets 2026_envelope message_A3Download
- [Message envelope A4](https://fortemaustralia.org.au/resource/message-envelope-a4/) - Activity sheets 2026_envelope message_A4Download
- [Message hearts bunting A3](https://fortemaustralia.org.au/resource/message-hearts-bunting-a3/) - activity sheet landscape heart bunting_A3Download
- [Firefighter dog](https://fortemaustralia.org.au/resource/firefighter-dog/) - Activity sheets 2026_07Download
- [Fireman colouring](https://fortemaustralia.org.au/resource/fireman-colouring-2/) - Activity sheets 2026_09Download
- [Firefighter maze](https://fortemaustralia.org.au/resource/firefighter-maze/) - Activity sheets 2026_04Download
- [Water chopper colouring](https://fortemaustralia.org.au/resource/water-chopper-colouring/) - Activity sheets 2026_02Download
- [Police on the move](https://fortemaustralia.org.au/resource/police-on-the-move/) - Activity sheet 2026_Police on the move_08Download
- [Find your local first responders](https://fortemaustralia.org.au/resource/find-your-local-first-responders/) - Find your local FR activity sheet 2026Download
- [Firefighters colouring](https://fortemaustralia.org.au/resource/firefighters-colouring/) - Activity sheets 2026_firefighters colouringDownload
- [Search maze](https://fortemaustralia.org.au/resource/search-maze/) - Activity sheets 2026_lost person mazeDownload
- [Gym or wellness studio poster](https://fortemaustralia.org.au/resource/gym-or-wellness-studio-poster/) - Step 1: Click on this link: Editable poster for gym/wellness studio events Step 2: Sign up for, or login to Canva Step 3: Duplicate the page by clicking the square + button on the top RH corner of the page Step 4: Add your logo to the top right-hand corner and delete placeholder. Step 5: Change any images to suit
- [Social media profile picture frame](https://fortemaustralia.org.au/resource/social-media-profile-pipcture-frame/) - How to make this your social media profile frame: Step 1: Click on this link: TAFRD social media profile picture frame Step 2: Sign up for or login to Canva Step 3: Upload a photo of yourself to Canva (upload button on bottom bar of a phone or side panel on a computer) Step 4:
- [10 days of gratitude - Day 2](https://fortemaustralia.org.au/resource/10-days-of-gratiude-day-2/) - Day 2Download
- [10 days of gratitude](https://fortemaustralia.org.au/resource/10-days-of-gratitude/) - 10 Days of Gratitude 2026Download
- [F Mandala 2](https://fortemaustralia.org.au/resource/f-mandala-2/) - Activity sheets_02Download
- [F mandala](https://fortemaustralia.org.au/resource/f-mandala/) - Activity sheets_01Download
- [Police colouring](https://fortemaustralia.org.au/resource/police-colouring/) - Activity sheets_05Download
- [Fireman colouring](https://fortemaustralia.org.au/resource/fireman-colouring/) - Activity sheets_06Download
- [Police badge](https://fortemaustralia.org.au/resource/police-badge/) - Activity sheets_07Download
- [Poster 2](https://fortemaustralia.org.au/resource/poster-2/) - TAFRD poster 2026_04Download
- [Poster 1](https://fortemaustralia.org.au/resource/poster-1/) - TAFRD Poster 2026_02Download
- [Poster 3](https://fortemaustralia.org.au/resource/poster-3/) - TAFRD poster 2026_01Download
- [Poster 4](https://fortemaustralia.org.au/resource/poster-4/) - TAFRD poster 2026_03Download
- [Screen graphic 1](https://fortemaustralia.org.au/resource/screen-graphic-1/) - 2026 TAFRD screen graphicDownload
- [Screen graphic 2](https://fortemaustralia.org.au/resource/screen-graphic-2/) - 2026 TAFRD screen graphic3Download
- [Screen graphic 3](https://fortemaustralia.org.au/resource/screen-graphic-3/) - 2026 TAFRD screen graphic2Download
- [Screen graphic 4](https://fortemaustralia.org.au/resource/screen-graphic-4/) - 2026 TAFRD screen graphic4Download
- [Thank you heart - blue](https://fortemaustralia.org.au/resource/thank-you-heart-blue/) - Thank you heart_blue 2026Download
- [Thank you heart - teal](https://fortemaustralia.org.au/resource/thank-you-heart-teal/) - Thank you heart_teal 2026 (2)Download
- [Thank you bubble - blue](https://fortemaustralia.org.au/resource/thank-you-bubble-blue/) - Thank you bubble_blue 2026Download
- [Thank you bubble - teal](https://fortemaustralia.org.au/resource/thank-you-bubble-teal/) - Thank you bubble_teal 2026Download
- [Thank you hand - blue](https://fortemaustralia.org.au/resource/thank-you-hand-blue/) - Thank you hand_blue 2026Download
- [Thank you hand - teal](https://fortemaustralia.org.au/resource/thank-you-hand-teal/) - Thank you hand_teal 2026Download
- [Information kit](https://fortemaustralia.org.au/resource/information-kit/) - 2026 TAFRD Info KitDownload
- [Supporters badge](https://fortemaustralia.org.au/resource/supporters-badge/) - 2026 TAFRD Digital Badge_ColourDownload 2026 TAFRD Digital Badge_whiteDownload
- [Poster 7](https://fortemaustralia.org.au/resource/poster-7/) - TAFRD Flyer 2025_06Download
- [Email banner 5](https://fortemaustralia.org.au/resource/email-banner-5/) - TAFRD banner5Download
- [10 days of gratitude - Hand](https://fortemaustralia.org.au/resource/10-days-of-gratitude-hand/) - 10 Days of gratitude handDownload
- [10 days of gratitude - Day 1](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-1/) - Day 1Download
- [10 days of gratitude - Day 3](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-3/) - Day 3 bDownload
- [10 days of gratitude - Day 4](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-4/) - Day 4Download
- [10 days of gratitude - Day 5](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-5/) - Day 5Download
- [10 days of gratitude - Day 6](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-6/) - Day 6Download
- [10 days of gratitude - Day 7](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-7/) - Day 7Download
- [10 days of gratitude - Day 8](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-8/) - Day 8Download
- [10 days of gratitude - Day 9](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-9/) - Day 9Download
- [10 days of gratitude - Day 10](https://fortemaustralia.org.au/resource/10-days-of-gratitude-day-10/) - Day 10Download
- [Triple 0 with heart symbol](https://fortemaustralia.org.au/resource/triple-0-with-heart-symbol/) - 3Download
- [QR code poster 3](https://fortemaustralia.org.au/resource/qr-code-poster-3/) - TAFRD QR Code Poster 1Download
- [QR code poster 2](https://fortemaustralia.org.au/resource/qr-code-poster-2/) - TAFRD QR Code Poster V2_08Download
- [QR code poster 1](https://fortemaustralia.org.au/resource/qr-code-poster-1/) - TAFRD QR Code Poster V2_07Download
- [Email banner 8](https://fortemaustralia.org.au/resource/email-banner-8/) - TAFRD banner8Download
- [Email banner 7](https://fortemaustralia.org.au/resource/email-banner-7/) - TAFRD banner7Download
- [Email banner 6](https://fortemaustralia.org.au/resource/email-banner-6/) - TAFRD banner6Download
- [Email banner 4](https://fortemaustralia.org.au/resource/email-banner-4/) - TAFRD banner4Download
- [Email banner 3](https://fortemaustralia.org.au/resource/email-banner-3/) - TAFRD banner3Download
- [Email banner 1](https://fortemaustralia.org.au/resource/email-banner-1/) - TAFRD bannerDownload
- [Email banner 2](https://fortemaustralia.org.au/resource/email-banner-2/) - TAFRD banner2Download
- [Poster 8](https://fortemaustralia.org.au/resource/poster-8/) - TAFRD Flyer 2025_05Download
- [Poster 6](https://fortemaustralia.org.au/resource/poster-6/) - TAFRD Flyer 2025_04Download
- [Poster 5](https://fortemaustralia.org.au/resource/poster-5/) - TAFRD Flyer 2025_07Download
- [Social tile 13](https://fortemaustralia.org.au/resource/social-tile-13/) - V7Download
- [Story tile 9](https://fortemaustralia.org.au/resource/story-tile-9/) - TAFRD Stories_MT 1Download
- [Story tile 8](https://fortemaustralia.org.au/resource/story-tile-8/) - TAFRD Stories_MT8Download
- [Story tile 7](https://fortemaustralia.org.au/resource/story-tile-7/) - TAFRD Stories_MT7Download
- [Story tile 6](https://fortemaustralia.org.au/resource/story-tile-6/) - TAFRD Stories_MT6Download
- [Story tile 5](https://fortemaustralia.org.au/resource/story-tile-5/) - TAFRD Stories_MT5Download
- [Story tile 4](https://fortemaustralia.org.au/resource/story-tile-4/) - TAFRD Stories_MT3Download
- [Story tile 3](https://fortemaustralia.org.au/resource/social-tile-3-2/) - TAFRD Stories_MT2Download
- [Story tile 2](https://fortemaustralia.org.au/resource/story-tile-2/) - TAFRD Stories_MT9Download
- [Story tile 1](https://fortemaustralia.org.au/resource/story-template/) - TAFRD Stories_MT10Download
- [Social tile 12](https://fortemaustralia.org.au/resource/social-tile-12/) - Social Tile Template_2025Download
- [Social tile 11](https://fortemaustralia.org.au/resource/social-tile-11/) - Social Tile TAFRD_202510Download
- [Social tile 10](https://fortemaustralia.org.au/resource/social-tile-10/) - Social Tile TAFRD_20259Download
- [Social tile 9](https://fortemaustralia.org.au/resource/social-tile-9/) - Social Tile TAFRD_20258Download
- [Social tile 8](https://fortemaustralia.org.au/resource/social-tile-8/) - Social Tile TAFRD_20257Download
- [Social tile 7](https://fortemaustralia.org.au/resource/social-tile-7/) - Social Tile TAFRD_20256Download
- [Social tile 6](https://fortemaustralia.org.au/resource/social-tile-6/) - Social Tile TAFRD_20255Download
- [Social tile 5](https://fortemaustralia.org.au/resource/social-tile-5/) - Social Tile TAFRD_20254Download
- [Social tile 4](https://fortemaustralia.org.au/resource/social-tile-4/) - Social Tile TAFRD_20253Download
- [Social tile 3](https://fortemaustralia.org.au/resource/social-tile-3/) - Social Tile TAFRD_2025Download
- [Social tile 2](https://fortemaustralia.org.au/resource/social-tile-2/) - Social Tile 2Download
- [Social tile 1](https://fortemaustralia.org.au/resource/social-tile-1/) - Social Tile 1Download
- [Thank you post card](https://fortemaustralia.org.au/resource/thank-you-post-card/) - Thanka a First Responder Postcard_WebDownload
- [Tips for creating videos and photos](https://fortemaustralia.org.au/resource/tips-for-creating-videos-and-photos/) - Tips for creating videos and photos_19Download
- [Tips for sharing messages](https://fortemaustralia.org.au/resource/tips-for-sharing-messages/) - Tips for sharing messages_18Download
- [Heart message colouring](https://fortemaustralia.org.au/resource/heart-message-colouring/) - 2025 activity sheets landscape_02Download
- [Mandala colouring](https://fortemaustralia.org.au/resource/mandala-colouring/) - 2025 activity sheets landscape_04Download
- [Fireman helmet](https://fortemaustralia.org.au/resource/fireman-helmet/) - 2025 activity sheets landscape_03Download
- [Dragon colouring](https://fortemaustralia.org.au/resource/81363/) - 2025 activity sheets landscape_01Download
- [Dot-to-dot](https://fortemaustralia.org.au/resource/dot-to-dot/) - Activity Sheets 20Download
- [What to say if you need to call 000](https://fortemaustralia.org.au/resource/what-to-say-if-you-need-to-call-000/) - Activity Sheets 19Download
- [Word search 2](https://fortemaustralia.org.au/resource/word-search-2/) - Activity Sheets 18Download
- [Word search](https://fortemaustralia.org.au/resource/word-search/) - Activity Sheets 17Download
- [Who can help](https://fortemaustralia.org.au/resource/who-can-help/) - Activity Sheets 16Download
- [Tracing lines](https://fortemaustralia.org.au/resource/tracing-lines/) - Activity Sheets 15Download
- [Spot the difference](https://fortemaustralia.org.au/resource/spot-the-difference/) - Activity Sheets 14Download
- [Maze 2](https://fortemaustralia.org.au/resource/maze-2/) - Activity Sheets 13Download
- [Maze](https://fortemaustralia.org.au/resource/maze/) - Activity Sheets 12Download
- [Letter to a first responder](https://fortemaustralia.org.au/resource/letter-to-a-first-responder/) - Activity Sheets 11Download
- [I spy](https://fortemaustralia.org.au/resource/i-spy/) - Activity Sheets 10Download
- [How many are there?](https://fortemaustralia.org.au/resource/how-many-are-there/) - Activity Sheets 9Download
- [Hearts for first responders](https://fortemaustralia.org.au/resource/hearts-for-first-responders/) - Activity Sheets 8Download
- [Dress a first responder: Surf Life Saver](https://fortemaustralia.org.au/resource/dress-a-first-responder-surf-life-saver/) - Activity Sheets 7Download
- [Dress a first responder: SES](https://fortemaustralia.org.au/resource/dress-a-first-responder-ses/) - Activity Sheets 6Download
- [Dress a first responder: Police](https://fortemaustralia.org.au/resource/dress-a-first-responder-police/) - Activity Sheets 5Download
- [Dress a first responder: Marine Rescue](https://fortemaustralia.org.au/resource/dress-a-first-responder-marine-rescue/) - Activity Sheets 4Download
- [Dress a first responder: Fire and Rescue](https://fortemaustralia.org.au/resource/dress-a-first-responder-fire-and-rescue/) - Activity Sheets 3Download
- [Dress a first responder: Ambulance](https://fortemaustralia.org.au/resource/dress-a-first-responder-ambulance/) - Activity Sheets 2Download
- [Dress a first responder](https://fortemaustralia.org.au/resource/dress-a-first-responder/) - Activity Sheets 1Download

## Wellbeing Resources

- [Disaster resilience: recover](https://fortemaustralia.org.au/wellbeing-resource/disaster-resilience-recover/) - This guide is designed as a practical resource for emergency services workers and their families to navigate the complex emotional, physical, and psychological challenges that often follow a disaster. While training equips you for the immediate response, the aftermath can bring experiences that are less predictable and deeply personal. Our goal is to help you:
- [Wellbeing Resource Guide](https://fortemaustralia.org.au/wellbeing-resource/wellbeing-resource-guidebook/) - Introducing Fortem's Wellbeing Resource Guide, a free, accessible booklet designed to support the health, wellbeing and resilience of first responders. This compact guide delivers bite-sized, easy-to-digest information on essential topics relating to first responders’ wellbeing, including understanding emotions, managing the impacts of critical events, family support, and stress management. Each section provides a brief overview
- [Critical events: recognising and managing the impacts – a guide for first responders](https://fortemaustralia.org.au/wellbeing-resource/critical-events-recognising-and-managing-the-impacts-a-guide-for-first-responders/) - Understanding how a critical event may impact you can be helpful in reducing the size of the impact and the chance of experiencing ongoing challenges.
- [Support a first responder who is struggling](https://fortemaustralia.org.au/wellbeing-resource/support-a-first-responder-who-is-struggling/) - Families and friends, are usually the first to see the signs when a first responder is struggling. There are lots of ways you can support them through a tough time.
- [Critical events: recognising and managing the impacts – a guide for family members](https://fortemaustralia.org.au/wellbeing-resource/critical-events-recognising-and-managing-the-impacts-a-guide-for-family-members/) - Understanding how a critical event may impact your family unit can be helpful in reducing the size of the impact and the chance of experiencing ongoing challenges.
- [Psychological hazard reduction for first responders and their families](https://fortemaustralia.org.au/wellbeing-resource/psychological-hazard-reduction-for-first-responders-and-their-families/) - In preparation for bushfire season 2023/24 it is important to identify and implement any useful strategies and supports.
- [Understanding Triggers](https://fortemaustralia.org.au/wellbeing-resource/understanding-triggers/) - First responders can often find themselves in dangerous situations which can put the body and mind on high alert. This type of reaction is called a stress response, or a trigger. Identifying a trigger is the first step in managing it.
- [Understanding Emotions](https://fortemaustralia.org.au/wellbeing-resource/understanding-emotions/) - Emotions are a key part of our human evolution so it is important to recognise our emotions when they show up, understand what they are trying to communicate, and have some practical tools to regulate and respond to them.
- [Understanding Fight, Flight, Freeze](https://fortemaustralia.org.au/wellbeing-resource/understanding-fight-flight-freeze/) - As we experience stressful or traumatic situations, we experience a stress response which can trigger a variety of physical, emotional, and mental responses, which could trigger a flight, fight or freeze response.
- [Aftermath: Rebuilding strength, restoring hope](https://fortemaustralia.org.au/wellbeing-resource/aftermath-rebuilding-strength-restoring-hope/) - This guide is designed as a practical resource for first responders and their families to navigate the complex emotional, physical, and psychological challenges that often follow a disaster. While training equips you for the immediate response, the aftermath can bring experiences that are less predictable and deeply personal. Our goal is to help you: understand Supporting emergency services workers and their families post-disaster or critical event.
- [Stigma and support-seeking](https://fortemaustralia.org.au/wellbeing-resource/stigma-and-support-seeking/) - Unfortunately, stigma can often act as a barrier to reaching out for help. Like shame and guilt, stigma thrives in silence. But the more a spotlight is shone on the strength and benefits involved in support-seeking, the smaller the stigma will be. Our top tips can help you manage this
- [Slowing the Mind Before Bed](https://fortemaustralia.org.au/wellbeing-resource/slowing-the-mind-before-bed/) - The demanding nature of first responder work can often cause disruptions to the sleep cycle. Having the ability to wind down and prepare for bed is an important skill to harness.
- [Validating Children's Emotions](https://fortemaustralia.org.au/wellbeing-resource/validating-childrens-emotions/) - Children of first responders can develop spillover stress and worry for their family members safety and happiness. Helping your child navigate and manage these emotions builds their resilience and fosters deeper connection.
- [Navigating Distress: SUDS and Cues](https://fortemaustralia.org.au/wellbeing-resource/navigating-distress-suds-and-cues/) - When responding to disasters you may experience varying levels of distress.​ Using the SUDS scale can assist in developing a level of understanding for how distressed you are, and what skills and strategies are appropriate to apply to reduce it.​
- [Beyond Brave Summit](https://fortemaustralia.org.au/wellbeing-resource/beyond-brave-summit/) - In May 2023, we hosted the Beyond Brave virtual summit. The theme, "Beyond Brave", opened up a conversation for leaders, staff, volunteers, and families connected to first responders to discuss what bravery and courage meant to them.
- [Understanding Trauma](https://fortemaustralia.org.au/wellbeing-resource/understanding-trauma/) - This resource is an overview of the various types of trauma that can impact first responders. We hope it will help bring language and understanding to experiences that can be hard to convey to the people in your life.
- [Minimising mental ill-health associated with physical injury](https://fortemaustralia.org.au/wellbeing-resource/minimising-mental-ill-health-associated-with-physical-injury/) - Physical injury has a very close relationship to how an individual feels mentally. This resource provides some useful strategies to minimise mental ill-health associated with physical injury.
- [Mental Health PPE for Families](https://fortemaustralia.org.au/wellbeing-resource/mental-health-ppe-for-families/) - A good, balanced life is the best personal protective equipment (PPE) you can have to protect your family's mental health.
- [Mental health PPE](https://fortemaustralia.org.au/wellbeing-resource/mental-health-ppe/) - A good, balanced life is the best personal protective equipment (PPE) you can have to protect your mental health.
- [Shift work and daily routines: The balancing act](https://fortemaustralia.org.au/wellbeing-resource/shift-work-and-daily-routines-the-balancing-act/) - Managing shift work and maintaining healthy routines can be challenging for first responders, but with the right strategies and planning, it is possible to prioritise your health and wellbeing.
- [Imposter Syndrome: Understanding and taming feelings of self-doubt](https://fortemaustralia.org.au/wellbeing-resource/imposter-syndrome-understanding-and-taming-feelings-of-self-doubt/) - This resource is designed to help you recognise and understand feelings of self-doubt, and provides tools to help you manage them.
- [Create a self-care plan](https://fortemaustralia.org.au/wellbeing-resource/create-a-self-care-plan/) - Self-care is about how you look after yourself. When you’re a support person or you’re under stress, having a self-care plan is more important than ever.
- [Family rituals](https://fortemaustralia.org.au/wellbeing-resource/family-rituals/) - Rituals add meaning and safety into your life, especially when your family is going through a tough time. Learn how to create rituals that can help.
- [How to support someone with PTSD](https://fortemaustralia.org.au/wellbeing-resource/how-to-support-someone-with-ptsd/) - If there is one thing people with PTSD wish for from those around them, it's understanding. In this resource, you will learn the many ways you can support them.
- [Understanding PTSD](https://fortemaustralia.org.au/wellbeing-resource/understanding-ptsd/) - PTSD is caused by trauma, which can affect even the toughest of first responders. This resource is designed to help you and your loved ones understand what you may be going through with PTSD.
- [Supporting yourself through stress and burnout](https://fortemaustralia.org.au/wellbeing-resource/supporting-yourself-through-stress-and-burnout/) - Stress and burnout affect even the most resilient humans. This resource helps you to understand the warning signs, and how to support yourself or a loved one in challenging times.
- [Identity and career transition](https://fortemaustralia.org.au/wellbeing-resource/identity-and-career-transition/) - This resource supports you to work out how to be in the world before, during and after a career transition – without the uniform or the first responder role.
- [Mental fitness and social connection](https://fortemaustralia.org.au/wellbeing-resource/mental-fitness-and-social-connection/) - Social connectedness helps to protect us against the effects of repeated exposure to traumatic events. We have some tools for cultivating and nurturing connections in your day-to-day.
- [How to practise gratitude](https://fortemaustralia.org.au/wellbeing-resource/how-to-practise-gratitude/) - It’s one of the best habits we can develop for mental fitness and wellbeing, so it’s time to try practising gratitude.
- [How to build connections](https://fortemaustralia.org.au/wellbeing-resource/how-to-build-connections/) - Social connection makes you feel supported and that you’re not alone. We share some tips on how to reconnect with the people around you.
- [Keeping yourself safe from suicide](https://fortemaustralia.org.au/wellbeing-resource/keeping-yourself-safe-from-suicide/) - If you have been experiencing thoughts of suicide, this toolkit is designed to help keep you safe and find support in times of distress.
- [Dealing with uncertainty](https://fortemaustralia.org.au/wellbeing-resource/dealing-with-uncertainty/) - Both first responders and their families can experience anxiety in some form. We have some helpful advice for dealing with uncertainty.
- [Supporting children through trauma](https://fortemaustralia.org.au/wellbeing-resource/supporting-children-through-trauma/) - Whether your child has experienced a trauma, is witnessing a loved one go through a challenge, or is going through loss, here are 20 ways to help them through it.
- [Eat well when you work night shifts](https://fortemaustralia.org.au/wellbeing-resource/eat-well-when-you-work-night-shifts/) - Shift work can have a surprising effect on the way you eat. Eating the right foods at the right times gives you energy when you need it, so let’s look at how you can eat well.
- [The 4 R's for First Responding](https://fortemaustralia.org.au/wellbeing-resource/the-4-rs-for-first-responding/) - Rehydrate, Refuel, Rest, Reconnect. Just like any elite athlete who needs to look after their recovery to optimise game performance, first responders must look after themselves during disaster season.
- [Building healthy sleep habits](https://fortemaustralia.org.au/wellbeing-resource/building-healthy-sleep-habits/) - Adequate sleep is essential for good health. Here are 20 ideas for building healthy sleep habits that will enhance your wellbeing.
- [How (and why) to talk about suicide](https://fortemaustralia.org.au/wellbeing-resource/how-and-why-to-talk-about-suicide/) - It can be confronting, but talking directly about tough subjects can help make a difference to someone in your life. Here’s how.
- [Validate your mate](https://fortemaustralia.org.au/wellbeing-resource/validate-your-mate/) - Australian first responders have faced a lot of disasters in recent times. Maybe you know someone who’s reeling from it all – here’s how to let them know you’re here to support them.
- [Eat well when your partner works night shifts](https://fortemaustralia.org.au/wellbeing-resource/eat-well-when-your-partner-works-night-shifts/) - If your partner is a first responder, they may work some night shifts. Eating alone can affect your diet, so let’s look at how you can create healthy habits.
- [Exercise for stress relief](https://fortemaustralia.org.au/wellbeing-resource/exercise-for-stress-relief/) - Exercise is vital for both your physical and mental health. Learn how to use exercise to help with stress, depression, anxiety and PTSD.
- [Movement for resilience](https://fortemaustralia.org.au/wellbeing-resource/movement-for-resilience/) - Learn to set the strong foundations of resilience through movement. You’ll learn how physical activity can impact and help to build resilience, enabling you to bounce back and grow from challenging experiences, and how to incorporate this into your lifestyle.
- [Journey to balance: Michelle McKenzie's letters](https://fortemaustralia.org.au/wellbeing-resource/journey-to-balance-michelle-mckenzies-letters/) - At our Beyond Brave summit, St John Ambulance EMT Michelle McKenzie shared her story ‘Journey to balance’. She also read a letter penned to herself, acknowledging her capability, reaffirming her commitment to the job but with new insights.
- [Improving your relationships through communication](https://fortemaustralia.org.au/wellbeing-resource/improving-your-relationships-through-communication/) - Communication is an important part of any relationship. Here are some communication strategies that can help improve relationships.

## Locations

- [VIC - Geelong](https://fortemaustralia.org.au/location/vic-geelong/)
- [VIC - Ballarat](https://fortemaustralia.org.au/location/vic-ballarat/)
- [NSW - South Coast](https://fortemaustralia.org.au/location/nsw-south-coast/)
- [NSW - Sydney](https://fortemaustralia.org.au/location/sydney/) - ,
- [NSW - Newcastle](https://fortemaustralia.org.au/location/newcastle__trashed/)
- [North QLD](https://fortemaustralia.org.au/location/north-qld/)
- [VIC - East Gippsland](https://fortemaustralia.org.au/location/gippsland/)
- [NSW - Northern Region](https://fortemaustralia.org.au/location/northern-nsw/)
- [Yass Valley](https://fortemaustralia.org.au/location/yass/)
- [South Gippsland](https://fortemaustralia.org.au/location/south-gippsland/)
- [Other](https://fortemaustralia.org.au/location/other/)
- [All States/Locations](https://fortemaustralia.org.au/location/all-states-locations__trashed/)
- [Loddon Mallee Region](https://fortemaustralia.org.au/location/loddon-mallee-region/)
- [ACTCS](https://fortemaustralia.org.au/location/actcs__trashed/)
- [Far North QLD](https://fortemaustralia.org.au/location/far-north-qld/)
- [NSW - Goulburn](https://fortemaustralia.org.au/location/goulburn/)
- [QLD - Brisbane](https://fortemaustralia.org.au/location/brisbane/)
- [ACT - Canberra](https://fortemaustralia.org.au/location/canberra/)
- [NSW - Illawarra](https://fortemaustralia.org.au/location/illawarra/)
- [NSW - Eurobodalla](https://fortemaustralia.org.au/location/eurobodalla/)
- [NSW - Shoalhaven](https://fortemaustralia.org.au/location/shoalhaven/)
- [NSW - Bega Valley](https://fortemaustralia.org.au/location/bega-valley/)
- [QLD - South East](https://fortemaustralia.org.au/location/sunshine-coast/)
- [VIC - Melbourne](https://fortemaustralia.org.au/location/melbourne/)
- [NSW - Mid North Coast](https://fortemaustralia.org.au/location/mid-north-coast/)
- [NSW - Central Coast](https://fortemaustralia.org.au/location/central-coast-nsw/)
- [NSW - Central](https://fortemaustralia.org.au/location/central-nsw/)
- [VIC - Hume Region](https://fortemaustralia.org.au/location/hume-region/)
- [VIC - Grampians Region](https://fortemaustralia.org.au/location/grampians-region/)
- [NSW - Hunter Region](https://fortemaustralia.org.au/location/hunter-region/)
- [VIC - Gippsland](https://fortemaustralia.org.au/location/west-gippsland/)
- [NSW - North West Region](https://fortemaustralia.org.au/location/north-west-nsw/)
- [NSW - South West Region](https://fortemaustralia.org.au/location/south-west-nsw/)
- [SA - Mount Gambier](https://fortemaustralia.org.au/location/mount-gambier/)
- [WA - Perth](https://fortemaustralia.org.au/location/perth/)
- [NT - Darwin](https://fortemaustralia.org.au/location/darwin/)
- [QLD - Gold Coast](https://fortemaustralia.org.au/location/gold-coast/)
- [NT - Alice Springs](https://fortemaustralia.org.au/location/alice-springs/)
- [QLD - Townsville](https://fortemaustralia.org.au/location/townsville/)
- [QLD - Toowoomba](https://fortemaustralia.org.au/location/toowoomba/)
- [SA - Adelaide](https://fortemaustralia.org.au/location/adelaide/)
- [QLD - Rockhampton](https://fortemaustralia.org.au/location/rockhampton/)
- [QLD - Ingham](https://fortemaustralia.org.au/location/ingham/)
- [Virtual](https://fortemaustralia.org.au/location/21437/)

## Organisers

- [TAFRD External](https://fortemaustralia.org.au/organiser/tafrd-external/)
- [TAFRD](https://fortemaustralia.org.au/organiser/tafrd/)
- [Melissa Beck](https://fortemaustralia.org.au/organiser/melissa-beck/)
- [Emily Nolan](https://fortemaustralia.org.au/organiser/emily-nolan/)
- [Rebecca Feasey](https://fortemaustralia.org.au/organiser/rebecca-feasey/)
- [Isobel Ryan](https://fortemaustralia.org.au/organiser/isobel-ryan/)
- [Fortem Activities Team](https://fortemaustralia.org.au/organiser/activities-team/)

## Activities

- [8-week Mindfulness Program - April 2026 - Morning](https://fortemaustralia.org.au/event/8-week-mindfulness-program-virtual-2/) - Fortem is offering first responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday, 9 April 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2-hour sessions led by Fortem’s clinical team. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at
- [TAFRD Taronga family day | Sydney](https://fortemaustralia.org.au/event/tafrd-taronga-family-day-sydney/) - Join Fortem at Taronga Zoo for our Thank a First Responder Day family day celebration. We have 40 family passes for you to join us in our gratitude of all you've given this year Sydney! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Mind Body Lounge AFP | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-afp-wellbeing-hub-perth-2/) - Join us at Mind Body Lounge for an exclusive open session this month, available only to AFP and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings
- [Mind Body Lounge AFP | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-afp-wellbeing-hub-perth/) - Join us at Mind Body Lounge for an exclusive open session this month, available only to AFP and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings
- [Mind Body Lounge April | Wellbeing Hub](https://fortemaustralia.org.au/event/mind-body-lounge-april-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [Halloumi cheese making | Sydney](https://fortemaustralia.org.au/event/halloumi-cheese-making-sydney/) - Join our AMAZING opportunity to make Halloumi cheese, you can join a group of first responders in a glass of bubbles and a bucket of curds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created
- [Mind Body Lounge St Johns | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-st-johns-wellbeing-hub-perth/) - Join us at Mind Body Lounge for an exclusive open session this April, available only to ST JOHNS and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where
- [Learn to surf & BBQ | Yamba](https://fortemaustralia.org.au/event/learn-to-surf-and-bbq-yamba/) - This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. Designed for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing, useful safety information
- [Mind Body Lounge WAPOL | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-wapol-wellbeing-hub-perth/) - Join us at Mind Body Lounge for an exclusive open session this March, available only to WAPOL and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
- [TAFRD at Australia Zoo | Sunshine Coast](https://fortemaustralia.org.au/event/tafrd-at-australia-zoo-sunshine-coast-2/) - In Thank a First Responder Day tradition, Australia Zoo and Fortem have joined forces. We invite you to join us at Australia Zoo for a family day of fun! Check in with the Fortem Team in the morning and enjoy the entire day roaming the zoo. Make some wonderful memories with our new animal friends,
- [Glow Splatter Painting | Townsville](https://fortemaustralia.org.au/event/glow-splatter-painting-townsville/) - Glow in the dark paint splatter - Easter holidays with Fortem! Keep the kids busy these Easter holidays with a colourful, active, and creative adventure at Whimsical Intent! Kids will explore all the fun ways to splatter paint - throw it, flick it, and spray it! Each child receives a take-home carry box to safely bring
- [Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-7/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Clay animal crafting | Virtual](https://fortemaustralia.org.au/event/clay-animal-crafting-virtual/) - Get creative with our clay animal crafting activity, where participants can shape, sculpt, and personalise their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [TAFRD Bridgeclimb team | Sydney](https://fortemaustralia.org.au/event/tafrd-bridgeclimb-team-sydney/) - Thank a First Responder Day is coming and the iconic Bridgeclimb Sydney has demonstrated their gratitude! Join Fortem and a team of first responders as we take on the Sydney Harbour Bridge together at sunrise. Please note: this climb is for first responders only and isn’t a family event. This free wellbeing activity is for
- [Nutrition for resilience | Virtual](https://fortemaustralia.org.au/event/nutrition-for-resilience-virtual/) - Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
- [Interagency Bowls & Burgers | Yamba](https://fortemaustralia.org.au/event/interagency-bowls-burgers-yamba/) - Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Kids TAFRD art | Virtual](https://fortemaustralia.org.au/event/kids-tafrd-art-virtual/) - Calling all child artists (4-19yo)! Join our class and get started on your Young Voices Art Showcase competition submission for Thank a First Responder Day. Be in it to win it! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-5/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [GIANTS AFL show game | Sydney](https://fortemaustralia.org.au/event/giants-afl-show-game-sydney/) - The AFL season beings and in partnership with the GIANTS, we invite first responders and their families to support the GIANTS Big, Big Show game this Saturday against St Kilda. GWS Giants vs St Kilda - 4:15 pm This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Acrobatic circus workshop | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/acrobatic-circus-workshop-wellbeing-hub-perth/) - Join us for an acrobatic circus workshop filled with fun, laughter and flips. Please note each child must be accompanied by one adult throughout the workshop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Outdoor cinema night | Rockingham](https://fortemaustralia.org.au/event/outdoor-cinema-night-rockingham/) - Kick back under the stars for an outdoor cinema night watching the new kids film GOAT. With comfy lounge chairs, plenty of space to stretch out, and snacks provided, it’s the perfect way to relax, unwind, and enjoy a feel-good movie together under the stars. This free wellbeing activity is for first responder families (check
- [Coffee catch up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville-6/) - Come and grab a coffee "on the (Fortem) house." Pop into Good Morning Coffee Trader - Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders
- [Sunset kayak tour | Brunswick Heads](https://fortemaustralia.org.au/event/sunset-kayak-tour-brunswick-heads/) - Paddle one of Australia’s most beautiful rivers at its most magical hour, enjoying the scenery, the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan - the perfect spot to pause and soak up the area's tranquility and beauty. This free wellbeing activity is for first responder families (check
- [Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-8/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Demolition Den | Townsville](https://fortemaustralia.org.au/event/demolition-den-townsville/) - This hands-on session offers a safe and creative way to release stress through physical activity and mindful expression. It is a fun and energising experience that promotes relaxation, connection, and a sense of release. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities
- [South Bank ice cream | Brisbane](https://fortemaustralia.org.au/event/south-bank-ice-cream-brisbane/) - I scream, you scream, we all scream for ice cream. Pop down to South Bank, soak up some sunny new year vibes aaaand let's enjoy some ice-cream! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Sunflower Festival | Scenic Rim](https://fortemaustralia.org.au/event/sunflower-festival-scenic-rim/) - Spend the afternoon making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
- [Easter coffee connect | Melbas Chocolate factory Woodside](https://fortemaustralia.org.au/event/easter-coffee-connect-melbas-chocolate-factory-woodside/) - First responders and their families, come and enjoy a delicious Easter egg and coffee at Melba’s Chocolate Factory in Woodside! A sweet way to celebrate the season and say thank you for all that you do. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Cleland Wildlife Park | Adelaide](https://fortemaustralia.org.au/event/cleland-wildlife-park-adelaide/) - Get up close with Australia’s amazing wildlife these school holidays — from koalas, kangaroos, wallabies, wombats, bettongs, and potoroos, to dingoes, native birds, water and forest birds, snakes, reptiles, and even the elusive echidna! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Build a treehouse | Virtual](https://fortemaustralia.org.au/event/build-a-treehouse-virtual/) - Build and paint a 3D model tree house. Over the course of two classes, we will build and paint a wooden tree house. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All
- [Beaded lizard keyrings | Virtual](https://fortemaustralia.org.au/event/beaded-lizard-keyrings-virtual/) - Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Coffee connect | Ocean Grove](https://fortemaustralia.org.au/event/coffee-connect-ocean-grove/) - Join us for a relaxed morning coffee at Dawn Café in Ocean Grove, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Trivia & pizza | Pambula](https://fortemaustralia.org.au/event/trivia-pizza-pambula/) - Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Coffee connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-8/) - Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Mosaic coasters | Adelaide Airport](https://fortemaustralia.org.au/event/mosaic-coasters-adelaide-airport/) - Join us for a relaxed and creative workshop where you can design and make your own beautiful mosaic coasters. Create something special to gift to someone or a treat to take home for yourself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Paint Autumn Landscape Watercolour | Virtual](https://fortemaustralia.org.au/event/paint-autumn-landscape-watercolour-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Pentridge Prison tour I Melbourne](https://fortemaustralia.org.au/event/pentridge-prison-tour-i-melbourne/) - Known as Hell Division to its inmates, this tour covers the dark heart of Pentridge. Your tour guide, with the aid of the latest audio-immersive technology, will enter this maximum security unit and uncover the difficult truths of H Division. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Stargazing Night Sky Tour | Bickley](https://fortemaustralia.org.au/event/stargazing-night-sky-tour-bickley/) - Experience a night to remember with an exclusive Night Tour of the Observatory. Our Exclusive Night Tour offers an unparalleled opportunity to explore the captivating night sky through the state-of-the-art telescopes. The knowledgeable and enthusiastic team will guide you on a grand tour of the Southern Hemisphere’s sky, showcasing a range of celestial objects including
- [Mind Body Lounge March | Wellbeing Hub](https://fortemaustralia.org.au/event/mind-body-lounge-march-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [Beaded lizard keyrings | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/beaded-lizard-keyrings-wellbeing-hub-perth/) - Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Origami paper pups | Virtual](https://fortemaustralia.org.au/event/origami-paper-pups-virtual/) - Let's make origami paper pups! With a variety of prints available we will bend and fold paper into adorable puppies. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities
- [Sunflower cross stitch | Virtual](https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual/) - Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
- [Learn Draw Still Life with Pastels | Virtual](https://fortemaustralia.org.au/event/learn-draw-still-life-with-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Candy making tour | Townsville](https://fortemaustralia.org.au/event/candy-making-tour-townsville-3/) - Experience the magic of rock candy making from start to finish! Watch as they heat, mix, pull, and shape molten sugar into delicious rock candy - all while learning about the fascinating process behind every swirl and crunch. Join us for light refreshment and a chat after the excitement. This free wellbeing activity is for first responder families
- [Bowling | Ballarat](https://fortemaustralia.org.au/event/bowling-ballarat/) - Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.
- [Hologram Zoo | Palmerston](https://fortemaustralia.org.au/event/hologram-zoo-palmerston-2/) - Join us for a morning at the Hologram Zoo in Gateway Extra! In this holographic adventure you will travel accross africa, visiting the beautiful, yet arid african landscape. This experience is certainly not one to miss! You can take a swim down the african river, where elephants spray you with water... Make sure you watch
- [Learn to Paint Still Life with Pastels | Virtual](https://fortemaustralia.org.au/event/learn-to-paint-still-life-with-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Learn Life Drawing Position Illustrations | Virtual](https://fortemaustralia.org.au/event/learn-life-drawing-position-illustrations-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Learn Life Drawing Portraits | Virtual](https://fortemaustralia.org.au/event/learn-life-drawing-portraits-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Build a sailboat | Virtual](https://fortemaustralia.org.au/event/build-a-sailboat-virtual/) - Build and paint a 3D model sailing boat. Over the course of two classes, we will build and paint 'The good ship Fortem'. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All
- [Barefoot lawn bowls | Woodside](https://fortemaustralia.org.au/event/barefoot-lawn-bowls-woodside/) - Let's go Barefoot Bowling! Bring the family or your first responder mates along and enjoy an evening barefoot on the green! Suitable for all ages and fitness levels. Come along for an evening of laughs and friendly competition. Light BBQ supplied. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Easter garden gnomes | Virtual](https://fortemaustralia.org.au/event/easter-garden-gnomes-virtual/) - Join us in painting Easter Garden Gnomes. Give a personalised gift from the easter bunny or hide in the garden amongst the eggs. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All
- [TAFRD Zoo day | Adelaide](https://fortemaustralia.org.au/event/tafrd-zoo-day-adelaide/) - Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
- [Paint Stormy Clouds Soft Pastels | Virtual](https://fortemaustralia.org.au/event/paint-stormy-clouds-soft-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Stained glass window | Virtual](https://fortemaustralia.org.au/event/stained-glass-window-virtual/) - In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged XXXX and over. All Fortem
- [Learn to paint trees in watercolour | Virtual](https://fortemaustralia.org.au/event/learn-to-paint-trees-in-watercolour-virtual/) - Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
- [Cheese tasting I Mornington Peninsula](https://fortemaustralia.org.au/event/cheese-tasting-i-mornington-peninsula/) - Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Mornington Peninsula. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Aerial meditation | Sunshine Coast](https://fortemaustralia.org.au/event/aerial-meditation-sunshine-coast/) - Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Learn to Fungai in Watercolour | Virtual](https://fortemaustralia.org.au/event/learn-to-fungai-in-watercolour-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Craft and connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth/) - Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities — just bring your project. This free wellbeing activity is for
- [Craft and connect | Virtual](https://fortemaustralia.org.au/event/craft-and-connect-virtual/) - Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities —just bring your project. This free wellbeing activity is for first
- [Paint a miniature gnome | Virtual](https://fortemaustralia.org.au/event/paint-a-miniature-gnome-virtual/) - Calling all gnome enthusiasts! We have some very little Christmas gnomes ready to paint. This will be a practice in mindful patience as we paint details onto miniatures. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and
- [Coffee catch up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-13/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Laser tag | Darwin](https://fortemaustralia.org.au/event/laser-tag-darwin/) - Join us for some laser tag fun at KingPin Darwin. Two games of laser tag free on the (Fortem) house. This event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who we
- [Paint Reflections & Boats in Watercolour | Virtual](https://fortemaustralia.org.au/event/paint-reflections-boats-in-watercolour-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Winter Windy Landscapes Acrylic | Virtual](https://fortemaustralia.org.au/event/paint-winter-windy-landscapes-acrylic-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Beautiful Toucan Birds Soft Pastels | Virtual](https://fortemaustralia.org.au/event/paint-beautiful-toucan-birds-soft-pastels-virtual/) - Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
- [Paint Sunsets Soft Pastels | Virtual](https://fortemaustralia.org.au/event/paint-sunsets-soft-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Jungle Animals Big Cats Acrylic | Virtual](https://fortemaustralia.org.au/event/paint-jungle-animals-big-cats-acrylic-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Jungle Animals Monkeys Soft Pastels | Virtual](https://fortemaustralia.org.au/event/paint-jungle-animals-monkeys-soft-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Winter Snow Acrylic | Virtual](https://fortemaustralia.org.au/event/paint-winter-snow-acrylic-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint Abstract Art Cubism Acrylic | Virtual](https://fortemaustralia.org.au/event/paint-abstract-art-cubism-acrylic-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Paint peacock birds soft pastels | Virtual](https://fortemaustralia.org.au/event/paint-peacock-birds-soft-pastels-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Learn to Draw Optical Illusion | Virtual](https://fortemaustralia.org.au/event/learn-to-draw-optical-illusion-virtual/) - Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
- [Night Shift Nutrition | Virtual](https://fortemaustralia.org.au/event/night-shift-nutrition-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Happy Gut Habits | Virtual](https://fortemaustralia.org.au/event/happy-gut-habits-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Balancing Stress and Sleep | Virtual](https://fortemaustralia.org.au/event/balancing-stress-and-sleep-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Stress–Digest Connection | Virtual](https://fortemaustralia.org.au/event/stress-digest-connection-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Nutrition for Recovery | Virtual](https://fortemaustralia.org.au/event/nutrition-for-recovery-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Fuelling Under Pressure | Virtual](https://fortemaustralia.org.au/event/fuelling-under-pressure-virtual/) - Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Easter family movie afternoon | Perth](https://fortemaustralia.org.au/event/easter-family-movie-afternoon-perth/) - A special Easter family movie afternoon set in a private cinema for our emergency service worker families watching on the BIG SCREEN. Enjoy complimentary custom-made movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-8/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-7/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-6/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sound Yoga Singing with Pets | Virtual](https://fortemaustralia.org.au/event/sound-yoga-singing-with-pets-virtual/) - Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-4/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sound Yoga Massage Ball | Virtual](https://fortemaustralia.org.au/event/sound-yoga-massage-ball-virtual/) - Unwind with us in a meditative experience. Soothe your nervous system through sound. Experience the healing and transformational power of sound to help regulate your nervous system. Fortem will mail you a massage ball to use in this activity. Limited spaces available for this session. This free wellbeing activity is for first responder families (check
- [Mind Body Lounge DFES | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-dfes-wellbeing-hub-perth/) - Join us at Mind Body Lounge for an exclusive open session this May, available only to DFES and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
- [Mind Body Lounge May | Wellbeing Hub](https://fortemaustralia.org.au/event/mind-body-lounge-may-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [TAFRD Mogo Zoo | Eurobodalla](https://fortemaustralia.org.au/event/tafrd-mogo-zoo-eurobodalla/) - With the support of Eurobodalla Shire Council, celebrate Thank a First Responder Day exploring Mogo Wildlife Park! Meet up with other first responder families and enjoy a fun day learning about an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve).
- [GIANTS Super Helpful Game | Sydney](https://fortemaustralia.org.au/event/giants-super-helpful-game-sydney-2/) - In partnership with the GIANTS, we invite first responders and their families to support the GIANTS Super Helpful home game Saturday 9th May against Essendon. Round 9 GWS Giants vs Essendon This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Morning Kayak Tour | Gold Coast](https://fortemaustralia.org.au/event/morning-kayak-tour-gold-coast/) - Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This free wellbeing activity is for
- [ArtVo adventure | Gold Coast](https://fortemaustralia.org.au/event/artvo-adventure-gold-coast/) - Grab your partner, your work team, your family and let's have some fun at ArtVo! Come along and expereince Australia’s first immersive "trick art" gallery, featuring over 800 square meters of large-scale, 3D hand-painted murals designed for you to touch, interact with, and photograph yourselves in. Unwind while you create some new memories in the
- [Draw and Paint Australian Fauna | Virtual](https://fortemaustralia.org.au/event/draw-and-paint-australian-fauna-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Sunflower cross stitch | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/sunflower-cross-stitch-wellbeing-hub-perth/) - Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
- [Coffee connect | Port Adelaide](https://fortemaustralia.org.au/event/coffee-connect-port-adelaide/) - Pop into this months selected coffee spot at Milledge's Cafe in Port Adelaide. Grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are
- [Spring garden gnomes | Virtual](https://fortemaustralia.org.au/event/spring-garden-gnomes-virtual/) - It's spring! Time to paint some spring gnomes to sitting amongst the flowers. Bring the family and your brushes as we bring the blooms to life. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5
- [Coffee connect | Mile End](https://fortemaustralia.org.au/event/coffee-connect-mile-end/) - Pop into this months selected coffee spot at Cafe De Villes Mile End. Grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First responders and their families are
- [Splash and sizzle | Telegraph Point](https://fortemaustralia.org.au/event/splash-and-sizzle-telegraph-point/) - Join us for an action-packed morning at the Aqua Park. Conquer the inflatables, share some laughs, and finish the day with a delicious BBQ sizzle by the water. Any participants on the Aqua Park under 7 years of age need to have an adult with them. Lifeguards will be present and patrolling the area and
- [Coffee drop in | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-12/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Relax Restore Recharge | Mullumbimby](https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-4/) - Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Hydro Dipped Painted Pot | Mount Barker](https://fortemaustralia.org.au/event/hydro-dipped-painted-pot-mount-barker/) - Get ready for a fun and colourful hands-on activity! In this workshop, you’ll learn how to hydro dip a terracotta pot to create stunning marbled designs using your own choice of colours. You’ll walk away with a personalised pot, a new skill, and a great morning spent with others in our first responder community. This
- [Splash and slide | Ballina](https://fortemaustralia.org.au/event/splash-and-slide-ballina-4/) - Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
- [Aqua park morning | Gold Coast](https://fortemaustralia.org.au/event/aqua-park-morning-gold-coast/) - Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be provided; however, all participants must
- [Rooftop yoga | Perth](https://fortemaustralia.org.au/event/rooftop-yoga-perth/) - Join us for a mindful morning yoga class on The Bell Tower’s stunning observation deck. Energising flow and soothing yin blend into a balanced rooftop practice that uplifts the spirit and leaves you deeply relaxed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Loaded biscuit baking | Virtual](https://fortemaustralia.org.au/event/loaded-biscuit-baking-virtual/) - Let's bake biscuits! If a choc chip biscuit wasn't good enough, find out what happens when you load them with peanut butter and share them with your mates. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
- [Textured art designs | Ballina](https://fortemaustralia.org.au/event/textured-art-designs-ballina-2/) - In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Craft and connect | Virtual](https://fortemaustralia.org.au/event/craft-and-connect-virtual-2/) - Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
- [Jamberoo Action Park | Sydney](https://fortemaustralia.org.au/event/jamberoo-action-park-sydney/) - Calling all those with a sense of fun and adventure, we have a staggering 60 tickets to share in a group get away to Jamberoo Action Park. Be quick for this one! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Coffee catch up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-15/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee catch up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-14/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-7/) - Drop in for cuppa and connect! Regularly located at a popular hot (coffee) spot in Winston Hills our Sydney representative is always keen for a chat. No need to register, just pop by. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Coffee connect | Eden](https://fortemaustralia.org.au/event/coffee-connect-eden-2/) - Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Coffee connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-7/) - Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
- [Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-4/) - Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other
- [Mini Golf | Hervey Bay](https://fortemaustralia.org.au/event/mini-golf-hervey-bay/) - Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we serve).
- [St Patricks ornaments | Virtual](https://fortemaustralia.org.au/event/st-patricks-ornaments-virtual/) - Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs, enjoy mindful moments, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful, hands-on way to mark the occasion together. This free wellbeing activity is for first responder families
- [Halloumi cheese making | Sydney](https://fortemaustralia.org.au/event/halloumi-cheese-making-sydney-2/) - Join our AMAZING opportunity to make Halloumi cheese, you can join a group of first responders in a glass of bubbles and a bucket of curds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created
- [Build a vintage Bike | Virtual](https://fortemaustralia.org.au/event/build-a-vintage-bike-virtual/) - Do you enjoy building models? Join us as we figure out how to build a mini vintage bicycle, complete with headlamp and bag rack. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.
- [Sunrise stretch | Merimbula](https://fortemaustralia.org.au/event/sunrise-stretch-merimbula/) - Join us in Merimbula for a restorative, lakeside stretch and breathe class at sunrise, followed by tea and a chat with other locals serving in emergency services. Suitable for all fitness levels and mats provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [International Woman's Day | Townsville](https://fortemaustralia.org.au/event/international-womans-day-townsville/) - Join us for brunch this International Women’s Day alongside Emergency Services personnel, Defence members and their partners as we recognise and celebrate women in service. This event provides an opportunity to strengthen connection and networking, while reinforcing the importance of empowering, supporting and championing women in leadership. This free wellbeing activity is for first responder
- [Stargazing astronomy night | Telegraph Point](https://fortemaustralia.org.au/event/stargazing-astronomy-night-telegraph-point/) - Join us for an unforgettable night under the stars at Stoney Park with astronomy guide Dave Reneke. Enjoy a laser-guided sky tour featuring Saturn’s rings, Jupiter, star clusters and the craters of the Moon through powerful telescopes. Hear Indigenous sky stories, hold a real 4-billion-year-old meteorite and even capture your own Moon photo on your
- [Macrame Christmas ornaments | Virtual](https://fortemaustralia.org.au/event/macrame-christmas-ornaments-virtual/) - It's beginning to look a lot like Christmas, and we all love to tie ourselves in knots at this time of year! Join our group to make macrame Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Macrame heart keychain | Virtual](https://fortemaustralia.org.au/event/macrame-heart-keychain-virtual/) - Join us in making a macrame heart keychain. No experience needed as we learn to tie knots together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned
- [Emergency services lunch | Merimbula](https://fortemaustralia.org.au/event/emergency-services-lunch-merimbula/) - There's so much to celebrate in March - International Women's Day, Harmony Day, and Senior's Week, are just a few great reasons to get together for a meal at Club Sapphire in Merimbula. So dress casually, including a colour that represents your emergency service and let's do lunch! Partners welcome. This free wellbeing activity is
- [Bowling | Adelaide](https://fortemaustralia.org.au/event/bowling-adelaide/) - Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while strengthening bonds with your community. This
- [Boxing & Connection Session | Bombala](https://fortemaustralia.org.au/event/boxing-connection-session-bombala/) - Join us for an energising one-hour boxing session - suitable for all fitness levels, this class focuses on building strength, improving coordination, and relieving stress in a supportive environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5
- [TAFRD Football Match | Darwin](https://fortemaustralia.org.au/event/tafrd-football-match-darwin-2/) - It's the week of THANK A FIRST RESPONDER DAY and our local Darwin Football (soccer) Clubs have organised a competition in honour of our Darwin First Responders! This event is to raise awareness and funds to help take care of our first responder community and of course they want to invite our first responder community
- [TAFRD Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/tafrd-soothe-your-nervous-system-through-sound-virtual/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Comedy night | Brisbane](https://fortemaustralia.org.au/event/comedy-night-brisbane/) - Come along for a night of laughs with good company. We're headed to Brisbane's Comedy Comp (Semi Finals) to see some of the best of Brisbane's comedic talent. Grab your partner, work mates, or feel free to come solo. Pack your bag of laughs, let your hair down, and enjoy a fun night out with
- [Craft and connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth-2/) - Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
- [Women's Learn to Surf Summer | Beginners | Trigg 7](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-6/) - Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.
- [Coffee connect | Eden](https://fortemaustralia.org.au/event/coffee-connect-eden/) - Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Coffee connect | Adelaide Hills](https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills-3/) - Come and grab a coffee and help us celebrate Thank a First Responder Day at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. A wonderful way to come together and celebrate Thank a First Responder Day. This free wellbeing activity
- [Wave pool | Darwin](https://fortemaustralia.org.au/event/wave-pool-darwin/) - Join us for free entry to the Darwin wave pool. Mingle with other first responder families or spend time with your loved ones, surrounded by the stunning Darwin Waterfront Precinct. Please ensure children are accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Pizza & puzzles night | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pizza-puzzles-night-wellbeing-hub-perth-2/) - Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) - just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-6/) - Drop in for cuppa and connect! Located at a popular Winston Hill hot (coffee) spot our Sydney representative is always keen for a chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
- [Macrame planter bag | Murray Bridge](https://fortemaustralia.org.au/event/macrame-planter-bag-murray-bridge/) - Join us for a fun, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners, this relaxed workshop will guide you step-by-step, with all materials provided. It’s a great chance to unwind, get creative, and connect with others. This free wellbeing activity is for
- [Community garden painting | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/community-garden-painting-wellbeing-hub-perth/) - Be present in our gorgeous community garden to create a stunning paint-by-numbers garden themed canvas to take home and display as desired. Bring yourself and your support system to connect with other emergency service workers in a relaxing and calm environment. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Painted candle lantern | Virtual](https://fortemaustralia.org.au/event/painted-candle-lantern-virtual/) - Let's paint glass lanterns! Create ambiance and a beautiful hand painted glass jar candle lantern, wellbeing in the making and they'll help to set the mood during your next wellbeing ritual. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Paint pouring | Virtual](https://fortemaustralia.org.au/event/paint-pouring-virtual/) - Join us for this creative paint pour session. If you have never poured paint, then this is the opportunity! Create a masterpiece on canvas that you'll be proud to hang on the wall. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Paint Flora Gum Trees Acrylic | Virtual](https://fortemaustralia.org.au/event/paint-flora-gum-trees-acrylic-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Mind Body Lounge February | Wellbeing Hub](https://fortemaustralia.org.au/event/mind-body-lounge-february-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [Raging Waters day out | Sydney](https://fortemaustralia.org.au/event/raging-waters-day-out-sydney/) - If you haven't visited Raging Waters, this is your opportunity to SLIDE with your family into a group of 150 FREE tickets kindly donated to our Fortem community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [Popcorn and puzzles | Virtual](https://fortemaustralia.org.au/event/popcorn-and-puzzles-virtual/) - Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Thank a First Responder | Karumba](https://fortemaustralia.org.au/event/thank-a-first-responder-karumba/) - Come and have morning tea at Karumba Childrens Centre with our very special first responders. Don't forget a hat as we will be outside. This event is open to the public, and we invite everyone to join us in showing appreciation for our first responders and their families. Location: Karumba Childrens Centre, 104 Carron Street, Karumba
- [Thank a First Responder Day | Blackburn South](https://fortemaustralia.org.au/event/thank-a-first-responder-day-blackburn/) - Our celebration at Starfish ELC (Blackburn South) will honour the invaluable and selfless work of our first responders. We will show our appreciation through messages of thanks, themed dress-ups, reading related picture books and potentially hosting a raffle, with proceeds donated to Fortem Australia. This event celebrates Thank a First Responder Day, a national day of
- [Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-2/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Indoor Trampolining DJ Party | Port Kennedy](https://fortemaustralia.org.au/event/indoor-trampolining-dj-party-port-kennedy/) - Join us at Rebound for three hours of non-stop, Disco DJ jumping fun! The lights are turned down low, and the music is up high, bring your family and friends along for the ultimate bouncing disco for all ages! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [St Patricks ornaments | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/st-patricks-ornaments-wellbeing-hub-perth/) - Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs, enjoy mindful moments, and connect with others. No experience needed, just bring your imagination and enjoy a cheerful, hands-on way to mark the occasion together. This free wellbeing activity is for first responder families (check
- [Thank a First Responder Day 2026 | Berwick](https://fortemaustralia.org.au/event/thank-a-first-responder-day-2026/) - Come and join Creative Garden Early Learning Berwick as we come together as a community to share our gratitude for first responders. This event is open to the public, and we invite everyone to join us in showing appreciation for our first responders and their families. Location: Creative Garden Early Learning Berwick, 22-24 Howell Drive,
- [First responder day morning tea | Megalong Valley](https://fortemaustralia.org.au/event/first-responder-day-morning-tea/) - Come and join the Megalong Public school for a first responder day morning tea. We invite guests to bring along a plate of food to share with the community and our local first responders. This event is open to the public, and we invite everyone to join us in showing appreciation for our first responders
- [Pizza and puzzles | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pizza-and-puzzles-wellbeing-hub-perth/) - Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
- [Nutrition Habits for Stress Regulation | Virtual](https://fortemaustralia.org.au/event/nutrition-habits-for-stress-regulation-virtual/) - Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
- [RUOK? Day Cupcakes | Virtual](https://fortemaustralia.org.au/event/ruok-day-cupcakes-virtual/) - Bake RUOK? Day cupcakes and share the love with your colleagues. We will come together to bake and then you can take the goodie to share on the 10th June 2026, raising awareness to suicide prevention. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Learn To Surf | Woolgoolga](https://fortemaustralia.org.au/event/learn-to-surf-woolgoolga/) - This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. Designed for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing, useful safety information
- [Hologram Zoo I Ringwood](https://fortemaustralia.org.au/event/hologram-zoo-i-ringwood/) - The Australia Hologram Adventure is a 35-minute journey through some of the most unique and iconic habitats on Earth. It all begins in a cosy theatre, where you’ll meet Holi the cat, your curious guide, and discover what makes Australia’s wildlife so wonderfully weird and wonderfully unforgettable. This is Australia like you’ve never seen it
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-13/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-12/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-11/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Coffee drop in | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-18/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
- [Paper mache lanterns | Virtual](https://fortemaustralia.org.au/event/paper-mache-lanterns-virtual/) - Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop, you’ll layer, shape, and decorate your own unique lantern. This could be a messy one. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Family Splash & Play afternoon | Woodside](https://fortemaustralia.org.au/event/family-splash-play-afternoon-woodside/) - Come and enjoy a relaxed, family-friendly afternoon at the Woodside pool and brand-new splash park! This is the perfect chance for first responders and their families to cool off, have fun, and be among the first to experience the exciting new water play features. This free wellbeing activity is for first responder families (check out who
- [Clay animal crafting | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/clay-animal-crafting-wellbeing-hub-perth/) - Get creative with our clay animal crafting activity, where participants can shape, sculpt their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Women's Wellness Event | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/womens-wellness-event-wellbeing-hub-perth-2/) - Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and
- [Men of Steal | Virtual](https://fortemaustralia.org.au/event/men-of-steal-virtual/) - Are you a man of steal? It's Men's Mental Health month and we are building 3D medieval knights in full metal armour. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged XXXX and over. All Fortem Wellbeing Activities are
- [Train like a Ninja | Townsville](https://fortemaustralia.org.au/event/train-like-a-ninja-townsville/) - Join other first responder families for a fun and active session navigating Ninja Parc’s obstacle challenges. A great way to build confidence, move your body, and enjoy time together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Viking Long Boat Build | Virtual](https://fortemaustralia.org.au/event/viking-long-boat-build-virtual/) - Do you have any Viking Blood in you? Join us to build a 3D model Viking boat, complete with sails. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All Fortem Wellbeing Activities are underpinned by
- [Coffee drop in | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-13/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Coffee catch up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Yakult factory tour I Melbourne](https://fortemaustralia.org.au/event/yakult-factory-tour-i-melbourne/) - Explore the hi-tech site where Yakult’s iconic bottles are produced, from specialised culture rooms to advanced filling and quality control processes. Discover the science behind probiotics and the role digestive health plays in overall wellbeing. Plus, enjoy tasting the deliciously refreshing Yakult. This free wellbeing activity is for first responder families (check out who we serve).
- [Bermagui Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/bermagui-coffee-connect-bega-valley-2/) - Settle in at Elsewhere Deli in Bermagui and get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Stand up paddleboarding I Safety Beach](https://fortemaustralia.org.au/event/stand-up-paddleboarding-i-safety-beach/) - Stand up paddleboarding combines adventure, fitness, and time in nature. Ideal for beginners and seasoned paddlers alike, it helps build confidence while strengthening existing skills. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
- [Strawberry picking | Port Macquarie](https://fortemaustralia.org.au/event/strawberry-picking-port-macquarie/) - Looking for the perfect way to spend a summer morning? Come enjoy the fresh air, hunt for that perfect strawberry and enjoy Devonshire Tea afterward. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
- [Hologram Zoo| Palmerston](https://fortemaustralia.org.au/event/hologram-zoo-palmerston/) - Join us for a morning at the Hologram Zoo in Gateway Extra! In this holographic adventure you will travel across Africa, visiting the beautiful, yet arid African landscape. This experience is certainly not one to miss! You can take a swim down the African river, where elephants spray you with water... Make sure you watch
- [Craft & connect | Virtual](https://fortemaustralia.org.au/event/craft-connect-virtual/) - Craft & connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
- [Coffee connect | Ipswich](https://fortemaustralia.org.au/event/coffee-connect-ipswich/) - Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 9:00am to 11:00am (drop in at any point). A great way to start your
- [Narooma trivia night | Eurobodalla](https://fortemaustralia.org.au/event/narooma-trivia-night-eurobodalla/) - Enjoy friendly rivalry as we battle it out in a game of wits to determine the smartest emergency service in Narooma! Register as an individual or a team of up to 8 players. Partners welcome. Suitable for 18+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Paint Under the Sea Watercolours | Virtual](https://fortemaustralia.org.au/event/paint-under-the-sea-watercolours-virtual/) - Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
- [Build A Bird bath workshop | Adelaide](https://fortemaustralia.org.au/event/build-a-bird-bath-workshop-adelaide/) - Join us for a fun, hands-on DIY Bird Bath Workshop where you’ll learn how to make a beautiful bird bath using clay pots and personalise it with your own painted design! All materials are provided, and no experience is needed – just bring your creativity. This free wellbeing activity is for first responder families (check
- [SupaGolf | Swan Valley](https://fortemaustralia.org.au/event/supagolf-swan-valley-3/) - Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
- [Sweet Surprises: Blind Chocolate Tasting Event | Ballina](https://fortemaustralia.org.au/event/sweet-surprises-blind-chocolate-tasting-event-ballina-2/) - Join us this pre-Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
- [Hyper Karting | Sydney](https://fortemaustralia.org.au/event/hyper-karting-sydney/) - Calling all aspiring race car drivers, let's go Kart! Adults only, get your colleagues together and register quick for Hyper Karts. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 15 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
- [Watercolour wave painting | Virtual](https://fortemaustralia.org.au/event/watercolour-wave-painting-virtual/) - Learn how to use water colour paints in water colours to create a 3-panel wave masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned by the
- [Painting and planting | Noarlunga](https://fortemaustralia.org.au/event/painting-and-planting-noarlunga/) - Join us for a fun hands-on session where you can decorate your own pot and saucer, then get planting! Create a herb bowl or plant a beautiful outdoor plant or succulent. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Walk & Connect | Sunshine Coast](https://fortemaustralia.org.au/event/walk-connect-sunshine-coast/) - Join us for a relaxing morning walk through the beautiful Maroochy Botanic Gardens! Meet outside the café at 9:30 AM for a scenic walk, followed by a coffee and a chance to connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Craft & connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/craft-connect-wellbeing-hub-perth/) - Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
- [Titanic immersive adventure | Perth](https://fortemaustralia.org.au/event/titanic-immersive-adventure-perth/) - Embark on an audio-guided experience describing the events aboard the famous ship on that fateful day in 1912. Unravel the true story of the ship through personal belongings, photographs, and other relics from the passengers and the ship. Your audio guide, included with each ticket, narrates the stories and testimonies of passengers and survivors from
- [Pressed Flower Jewellery | Virtual](https://fortemaustralia.org.au/event/pressed-flower-jewellery-virtual/) - Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Coffee catch up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville-5/) - Come and grab a coffee "on the (Fortem) house." Pop into De Lokal and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are welcome.
- [Dog Bag Tags | Virtual](https://fortemaustralia.org.au/event/dog-bag-tags-virtual/) - Use some basic sewing skills to make a cute PU leather dog bag tag to hang on your handbag, kids school bag or keychain. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over.
- [Coffee drop in | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-17/) - The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
- [Coffee connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-7/) - Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Pressed Flower Jewellery | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pressed-flower-jewellery-wellbeing-hub-perth/) - Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Morning coffee | Alice Springs](https://fortemaustralia.org.au/event/morning-coffee-alice-springs-4/) - Come and grab a coffee "on the house". Pop into the Base Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the first responder community. A Fortem Volunteer will be there to greet you from 8:30am to 10:30am (drop in at any point). A great way to start your day!
- [Coffee connect | Murray Bridge](https://fortemaustralia.org.au/event/coffee-connect-murray-bridge/) - Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-15/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Reformer Pilates | Palmerston](https://fortemaustralia.org.au/event/reformer-pilates-palmerston/) - Come and try a 45 minute Pilates inspired workout at the brand new Sky Barre Movement Studio in Palmerston. Reformer Pilates is based off traditional Pilates principles of control and mindfulness. You'll leave feeling strong and calm! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-11/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Valentine LOVE gnome | Virtual](https://fortemaustralia.org.au/event/valentine-love-gnome-virtual/) - Join us in painting St Valentines Day Garden LOVE gnomes. Give a personalised gift to your loved one or keep your gnome to spread love throughout your own garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Basket weaving | Virtual](https://fortemaustralia.org.au/event/basket-weaving-virtual/) - Have you ever weaved a basket? Now is your opportunity! Bring the family and sit together to learn the craft of weaving. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All Fortem Wellbeing Activities are
- [Paint and pour | Ballina](https://fortemaustralia.org.au/event/paint-and-pour-ballina/) - Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities
- [Men's Wellness Event | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mens-wellness-event-wellbeing-hub-perth-2/) - Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and
- [Wildcats Game Night | Perth](https://fortemaustralia.org.au/event/wildcats-game-night-perth-2/) - Get ready for an electrifying night of basketball as the Perth Wildcats take on the Cairns Taipans for this special Pink Game supporting Breast Cancer Care WA, we encourage all participants to wear PINK! *Due to activity popularity, there will be a cap of 2 tickets per ticket purchaser. This free wellbeing activity is for
- [Moruya coffee connect | Bega Valley](https://fortemaustralia.org.au/event/moruya-coffee-connect-bega-valley/) - Bring the family or your colleagues along to Alfresco Cafe in Moruya and get to know other local folks from emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-5/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Monthly Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/monthly-coffee-drop-in-ballina/) - The perfect blend - coffee with friends. We encourage our First Responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other local first responders. We can let you know a little about us and the social activities planned for the
- [Narooma coffee connect | Bega Valley](https://fortemaustralia.org.au/event/narooma-coffee-connect-bega-valley/) - Bring the family or your emergency services mates along to Narooma Icecreamery Cafe and get to know other local first responders over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Frontline Reset - Breathwork Workshop | Alstonville](https://fortemaustralia.org.au/event/frontline-reset-breathwork-workshop-alstonville/) - This Breathing Workshop is designed to equip participants with practical, evidence-based techniques to support both physical and mental wellbeing. By understanding and improving breathing biochemistry, first responders can enhance focus, reduce anxiety, and better manage the physiological effects of stress and trauma exposure. The workshop promotes calm, controlled breathing as a simple yet powerful tool
- [Geometric Abstract Art | Virtual](https://fortemaustralia.org.au/event/geometric-abstract-art-virtual/) - Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Coffee Catch Up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville-3/) - Come and grab a coffee "on the (Fortem) house". Pop into Jim's Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This
- [Geometric Abstract Art | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/geometric-abstract-art-wellbeing-hub-perth/) - Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Roller Skating | Blackwood](https://fortemaustralia.org.au/event/roller-skating-blackwood/) - Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Cathedral Candlelight Sound Bath | Brisbane CBD](https://fortemaustralia.org.au/event/cathedral-candlelight-sound-bath-brisbane-cbd/) - Come along with your fellow first responders (and families) and experience the powerful effects of sound to reset your mind and body under the calming light of hundreds of candles. This enchanting candlelit sound bath meditation offers you the chance to fully relax, recenter and release tension. You'll leave feeling rejuvenated and ready to take
- [Paint a Coastal Lighthouse Watercolours | Virtual](https://fortemaustralia.org.au/event/paint-a-lighthouse-watercolours-virtual/) - Our new virtual Art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
- [Bombala coffee connect | Snowy Monaro](https://fortemaustralia.org.au/event/bombala-coffee-connect-snowy-monaro/) - Treat the family or your emergency services mates to a free cuppa at Cosmo Cafe and enjoy getting to know local emergency services folks over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we
- [Women's Learn to Surf Summer | Trigg](https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-3/) - Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.
- [Mind Body Lounge January | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mind-body-lounge-january-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [Coffee Connect | Adelaide Hills](https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills-2/) - Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to
- [Bowl Tea Ceremony | Townsville](https://fortemaustralia.org.au/event/bowl-tea-ceremony-townsville/) - Join us for a gentle and grounding tea ceremony, this mindful experience invites you to slow down, connect inwardly, and find stillness through the simple act of sharing tea. In a calm, supportive space, you’ll be guided through quiet reflection and presence, allowing clarity and peace to emerge. This free wellbeing activity is for first
- [Merimbula Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/merimbula-coffee-connect-bega-valley/) - Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
- [Upcycled Fabric Plushies | Virtual](https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual-2/) - Bring along your creative side to our art series sessions! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Glass lamp painting | Virtual](https://fortemaustralia.org.au/event/glass-lamp-painting-virtual/) - Learn to paint on glass as we decorate a USB lamp shade. The perfect little night light for the bedside table created by you. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.
- [Pizza & Puzzles Night | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pizza-puzzles-night-wellbeing-hub-perth/) - Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-2/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Beerenberg Farm Strawberry Picking | Adelaide](https://fortemaustralia.org.au/event/beerenberg-farm-strawberry-picking-adelaide/) - Looking for the perfect way to spend a summer morning? Come enjoy the fresh air with our Pick-Your-Own Strawberry experience! It’s truly the perfect day out; breathing in the fresh air of the patch and hunting for that perfect strawberry. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Bowling & Laser Tag | Bega Valley](https://fortemaustralia.org.au/event/bowling-laser-tag-bega-valley/) - Enjoy a little friendly competition? Challenge the family or your emergency services mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Upcycled Fabric Plushies | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/upcycled-fabric-plushies-wellbeing-hub-perth-2/) - Bring along your creative side to our art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Shanx mini golf | Bangholme](https://fortemaustralia.org.au/event/shanx-mini-golf-bangholme/) - Whether you’re a seasoned pro or a first-time golfer, this custom design mini-golf course promises endless entertainment for the whole family! It’s the perfect activity for a day out with friends or a memorable family outing. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Sailing for Beginners | Newcastle](https://fortemaustralia.org.au/event/sailing-for-beginners-newcastle/) - Interested in Sailing? All skill levels welcome to join a group of first responders for fun in the sun; enjoy the social and wellbeing benefits sailing can provide. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are
- [Making Beaded Keyrings | Virtual](https://fortemaustralia.org.au/event/making-beaded-keyrings-virtual/) - Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Camel Farm tour | Ipswich](https://fortemaustralia.org.au/event/camel-farm-tour-ipswich/) - Come along for our private Christmas at the Camel Farm tour and morning tea experience! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world
- [Crane & Butterfly Origami | Virtual](https://fortemaustralia.org.au/event/crane-butterfly-origami-virtual/) - Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
- [MCG Tour I Melbourne](https://fortemaustralia.org.au/event/mcg-tour-i-melbourne/) - Immerse yourself in the history and world-class facilities of the MCG, as you go behind-the-scenes to gain an insight into Melbourne's sporting culture, while exploring one of the world's most iconic stadiums. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Women's Movie Night | Perth](https://fortemaustralia.org.au/event/womens-movie-night-perth/) - A special women's movie night set in a private cinema for our emergency service female community watching on the big screen. Enjoy complimentary custom-made movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-7/) - New year, new Coffee Connect! Join us at Ishmaels Cafe for the first Eden Coffee Connect of 2026 - and it's on a FRIDAY! Catch up with other local members of emergency services over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't
- [Immersive Kids Puppet Show | Fremantle](https://fortemaustralia.org.au/event/immersive-kids-puppet-show-fremantle/) - Designed for little legs, big hearts and even bigger imaginations, Reach for the Sky is an immersive experience that invites children to sit on bouncy balls and watch, wiggle and play as the wordless story unfolds. With mesmerising puppets, live music and playful surprises, two energetic characters take children on a journey of curiosity and
- [Ten Pin Bowling Blitz | Ballina](https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-7/) - Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-10/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Water Lantern Festival | Gold Coast](https://fortemaustralia.org.au/event/water-lantern-festival-gold-coast-2/) - Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. This free wellbeing activity is for first
- [Service Dog Therapy | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/service-dog-therapy-wellbeing-hub-perth/) - Angus and Hoppa from Dogs For First Responders will be meet n greeting during the school holidays at the Wellbeing Hub. Register to learn valuable information and 'how to's' when approaching a service dogs. Perfect for kids who love dogs! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Indoor rock climbing | Sunshine Coast](https://fortemaustralia.org.au/event/indoor-rock-climbing-sunshine-coast/) - Join us for a fun indoor rock-climbing session, great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
- [Laser Corps Combat Adventure | Swan Valley](https://fortemaustralia.org.au/event/laser-corps-combat-adventure-swan-valley-2/) - Laser Corps is a fun outdoor Laser Tag/Laser Games Combat Adventure. With a huge range of laser taggers from pistols to small SMG’s to sniper rifles. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. Play a wide variety of missions suitable for a large range of groups
- [Splash & Slide  | Ballina](https://fortemaustralia.org.au/event/splash-and-slide-ballina-3/) - Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus a yummy BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Ice Cream on Sth Bank | Brisbane](https://fortemaustralia.org.au/event/ice-cream-on-sth-bank-brisbane/) - I scream, you scream, we all scream for ice- cream. Pop down to South Bank, soak up some sunny new year vibes and let's enjoy some ice-cream! All first responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first responder families
- [Morning coffee | Alice Springs](https://fortemaustralia.org.au/event/morning-coffee-alice-springs-3/) - Come and grab a coffee "on the house". Pop into the Yayes Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the first responder community. A Fortem volunteer will be there to greet you from 8:30am to 10:30am (drop in at any point). A great way to start your day! This
- [Pet rock monsters | Bondi](https://fortemaustralia.org.au/event/pet-rock-monsters-bondi/) - Looking for a pet and only have a small place? We are painting pet rock monsters at Bondi! They take up little room, don't need to be fed and never need a litter box! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Indoor Rock Climbing | Ballina](https://fortemaustralia.org.au/event/indoor-rock-climbing-ballina-7/) - With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Blue Lotus Water Garden | Yarra Junction](https://fortemaustralia.org.au/event/blue-water-lotus-garden-yarra-junction/) - Experience the most extensive collection and display of lotus flower varieties in Australia. Millions of lotus and waterlily flowers blossom across 14 acres of water gardens creating a kaleidoscope of colour in every direction. Highlights include Cochrane Lake, Lotus Lake and Lotus Wetlands. A special feature is our exhibit of Giant Amazon Waterlilies which produce
- [Flip Out Trampolining | Bibra Lake](https://fortemaustralia.org.au/event/flip-out-trampolining-bibra-lake-2/) - Join us for an hour of bouncing fun! Connect with other like-minded first responder families and create lasting bonds while exploring Flip Out! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
- [Zentangling - Mindful doodling | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/zentangling-mindful-doodling-wellbeing-hub-perth-2/) - Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and
- [Mini Golf | West Beach Adelaide](https://fortemaustralia.org.au/event/mini-golf-west-beach-adelaide/) - Take a break from the usual routine and join us for a mini golf session – a chance to unwind, have some fun, and connect with your family and other first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is
- [Aqua Park | Bangholme](https://fortemaustralia.org.au/event/aqua-park-bangholme/) - Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! Come and join us for the most fun you can have on
- [Design your own t-shirt | Wellbeing Hub](https://fortemaustralia.org.au/event/design-your-own-t-shirt-wellbeing-hub/) - Unleash your creativity in our Wellbeing Hub with a fun, all-ages T-shirt design session. Using provided materials, participants can express their individuality through colour, imagery, and personal style. This relaxed workshop encourages social connection, self-expression, and confidence as you create a wearable reminder of your creativity and community. This free wellbeing activity is for first
- [Zentangling - Mindful Doodling | Virtual](https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual-2/) - Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and
- [Chocolate creations | Darwin](https://fortemaustralia.org.au/event/chocolate-creations-darwin-2/) - Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [School Holiday SUP | Darwin](https://fortemaustralia.org.au/event/school-holiday-sup-darwin/) - Join us for 1 hour of stand-up paddle boarding fun at the Darwin Waterfront. Attendance includes paddle-board hire. Please bring your wallet if you're sticking around for lunch! All levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Coffee Catch Up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville-4/) - Come and grab a coffee "on the (Fortem) house". Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-3/) - Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Sunflower paint n' pot | Virtual](https://fortemaustralia.org.au/event/sunflower-paint-n-pot-virtual/) - It's a new year and as we reach the middle of summer there is still time to bloom, so let's grow a GIANT sunflower and paint a pot to match! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Boho Wall Hanger Workshop | Byron Bay](https://fortemaustralia.org.au/event/boho-wall-hanger-workshop-byron-bay/) - Create your own beautiful natural wall hanger – a simple, creative way to add a personal touch to your space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
- [Rock Painting Art Class | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/rock-painting-art-class-wellbeing-hub-perth/) - Join us in the Wellbeing Hub for a relaxed rock-painting session designed for all ages. Connect with others, share conversations, and explore your creativity through simple, expressive designs. This social activity encourages mindfulness, self-expression, and community connection in a welcoming, supportive space open to everyone. This free wellbeing activity is for first responder families (check
- [Jewellery Making | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/jewellery-making-wellbeing-hub-perth/) - Jewellery Making with Little Zebra Art Join us for a colourful, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a
- [Gingerbread House Decorating | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/gingerbread-house-decorating-wellbeing-hub-perth/) - Get your icing bags ready – it’s time to decorate your very own gingerbread house! Pile on the lollies, swirl the frosting, and build a sugary masterpiece. Perfect for families, friends, or solo sweet tooths. Fun, festive, and deliciously creative. No baking skills required! This free wellbeing activity is for first responder families (check out
- [Alpaca adventure day | Canberra](https://fortemaustralia.org.au/event/alpaca-adventure-day-canberra-3/) - Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Pitstop Karting | Townsville](https://fortemaustralia.org.au/event/pitstop-karting-townsville/) - Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race! This free wellbeing
- [Crane & Butterfly Origami | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/crane-butterfly-origami-wellbeing-hub-perth/) - Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Wildcats Game Night | Perth](https://fortemaustralia.org.au/event/wildcats-game-night-perth/) - Get ready for an electrifying night of basketball as the Perth Wildcats take on the South East Melbourne Phoenix in a high-intensity showdown! Expect fast breaks, fierce defense, and plenty of highlight-reel moments as these two NBL powerhouses battle it out for supremacy on the court. *Due to activity popularity, there will be a cap
- [Jewellery Making | Virtual](https://fortemaustralia.org.au/event/jewellery-making-virtual-2/) - Jewellery Making with Little Zebra Art Join us for a colourful, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a
- [Reindeer cupcake decorating | Virtual](https://fortemaustralia.org.au/event/reindeer-cupcake-decorating-virtual/) - Join our virtual Christmas cupcake decorating class. We will be using icing, and all things edible to create cute little reindeer cupcakes to share. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities
- [Christmas at Aqua Park | Gold Coast](https://fortemaustralia.org.au/event/christmas-at-aqua-park-gold-coast/) - Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Note: Life jackets will be given, but each participant
- [Christmas Wreath Making | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/christmas-wreath-making-wellbeing-hub-perth/) - Deck your door with a handmade Christmas wreath! In this joyful workshop, you’ll create a beautiful wreath using greenery, ribbons, and festive flair. No experience needed – just bring your holiday spirit. A fun, hands-on way to welcome the season. All materials provided, and plenty of cheer guaranteed! This free wellbeing activity is for first
- [Nail and String Vase | Ellenbrook](https://fortemaustralia.org.au/event/nail-and-string-vase-ellenbrook/) - Bunnings and Fortem art and crafts workshop collaboration Series. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities will be held on a monthly and quarterly basis suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check
- [Crocosaurus Cove| Darwin](https://fortemaustralia.org.au/event/crocosaurus-cove-darwin/) - Join us at Darwin City's wildest attraction - Crocosaurus Cove! The morning will start by meeting on Mitchell Street in front of Crocosaurus. We will then head in to the park, with the option of staying as a Fortem group or heading off as families. Add-ons such as tours and croc feeding/handling are optional and
- [Snow globes | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/snow-globes-wellbeing-hub-perth/) - Step into a world of wonder at our Snow globe making workshop! Craft your own miniature winter scene, complete with swirling snow and festive charm. Fun, easy, and totally magical – perfect for kids, adults, and anyone who loves a bit of sparkle. Shake, smile, and enjoy! This free wellbeing activity is for first responder
- [Sound Yoga The Power of Breath for Calm and Clarity | Virtual](https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual/) - Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Cubetown Active Gaming Experience | Perth](https://fortemaustralia.org.au/event/cubetown-active-gaming-experience-perth-2/) - Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges, epic battles, and just pure fun.
- [Devonshire Honey Tea Tour | Herne Hill](https://fortemaustralia.org.au/event/devonshire-honey-tea-tour-herne-hill/) - Explore the hives, taste the honey and learn all about bees on the House of Honey's private tour. Finish the day with a decadent honey themed Devonshire tea at the onsite cafe and connect with other like-minded first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-16/) - The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
- [Coffee Catch Up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville-2/) - Come and grab a coffee 'on the (Fortem) house'. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their
- [Men's Wellness Event | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mens-wellness-event-wellbeing-hub-perth/) - Men’s wellness event with a boost for your body and mind Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services
- [Go Karting and Jungle Golf | Canberra](https://fortemaustralia.org.au/event/go-karting-canberra-2/) - Challenge your friends, family, and fellow first responders on the latest electric go karts, then test your skills at Jungle Golf! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing
- [Making Snow Globes | Virtual](https://fortemaustralia.org.au/event/snow-globes-virtual/) - Step into a world of wonder at our snow globe making workshop! Craft your own miniature winter scene, complete with swirling snow and festive charm. Fun, easy, and totally magical – perfect for kids, adults, and anyone who loves a bit of sparkle. Shake, smile, and enjoy! This free wellbeing activity is for first responder
- [Tree climb | Adelaide](https://fortemaustralia.org.au/event/tree-climb-adelaide/) - Take on the challenge at Tree climb Adelaide! Conquer tree ropes, tarzan swings, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in the school holidays! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Christmas Wreath Making | Virtual](https://fortemaustralia.org.au/event/christmas-wreath-making-virtual/) - Deck your door with a handmade Christmas wreath! In this joyful workshop, you’ll create a beautiful wreath using greenery, ribbons, and festive flair. No experience needed – just bring your holiday spirit. A fun, hands-on way to welcome the season. All materials provided, and plenty of cheer guaranteed! This free wellbeing activity is for first
- [Mornington Peninsula | Learn to surf](https://fortemaustralia.org.au/event/mornington-peninsula-learn-to-surf/) - This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.
- [Christmas Wreath Workshop | Brisbane Region](https://fortemaustralia.org.au/event/christmas-wreath-workshop-brisbane-region/) - This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
- [Christmas Wreath Workshop | Byron Bay](https://fortemaustralia.org.au/event/christmas-wreath-workshop-byron-bay-2/) - This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your house. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Christmas Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/christmas-coffee-connect-merimbula/) - Bring the family and your emergency services mates along to The Waterfront Cafe for the final Merimbula Coffee Connect for 2025. Get to know other first responders over a coffee, tea, or chai or pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check
- [Virtual | Macrame Santa ornaments](https://fortemaustralia.org.au/event/macrame-santa-ornaments-virtual/) - Join our virtual macrame class as we try not to tie ourselves into knots over Christmas. We will be creating Santa ornament to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-9/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Tenpin bowling | Darwin](https://fortemaustralia.org.au/event/tenpin-bowling-darwin/) - Join us for some tenpin bowling fun at KingPin Darwin. two games of bowling free on the (Fortem) house. This event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who we
- [Wooden Ornament Painting  | Virtual](https://fortemaustralia.org.au/event/wooden-ornament-painting-virtual/) - Slow down and get creative at our Wooden Ornament Painting Workshop. With calming vibes, soothing music, and plenty of festive cheer, you’ll paint beautiful wooden decorations at your own pace. No pressure, just peaceful crafting and good company. Perfect for a mindful holiday moment. All materials provided. This free wellbeing activity is for first responder
- [Learn to Surf Summer | Perth](https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-5/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Multi-Coloured Mirrorball Making | Virtual](https://fortemaustralia.org.au/event/multi-coloured-mirrorball-making-virtual/) - Jazz up your Christmas tree with multi-coloured mirror balls! Need a bit more colour in your Rooms this is the one for you. Choose your colours, sparkle, and spin your way to disco glory. No experience needed – just bring your groove! Perfect for a bold craft session with serious sparkle. This free wellbeing activity
- [Women's Wellness Event | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/womens-wellness-event-wellbeing-hub-perth/) - Women’s wellness event with a boost for your body and mind Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services
- [Sound Yoga Reset and Recharge Your Nervous System | Virtual](https://fortemaustralia.org.au/event/sound-yoga-reset-and-recharge-your-nervous-system-virtual/) - Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Christmas pool and slide party | Ballina](https://fortemaustralia.org.au/event/christmas-pool-and-slide-party-ballina/) - Grab your swimmers and join us for some Christmas celebration and a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus a yummy BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Laser Tag | Karrinyup](https://fortemaustralia.org.au/event/laser-tag-karrinyup-4/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Kayak & SUP Adventure | Canberra](https://fortemaustralia.org.au/event/kayak-sup-adventure-canberra/) - Join us for a relaxing morning on the water as we explore the lake by kayak and stand-up paddleboard. This two-hour guided session offers the perfect balance of adventure and calm, encouraging participants to connect with others, enjoy nature, and take a moment to unwind. This free wellbeing activity is for first responder families (check
- [Guitar factory tour I Melbourne](https://fortemaustralia.org.au/event/guitar-factory-tour-melbourne/) - Join us on this unique factory tour to witness how Maton guitars are handcrafted from start to finish by skilled craftspeople, just as they have been for almost 80 years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Christmas Family Movie Night | Perth](https://fortemaustralia.org.au/event/christmas-family-movie-night-perth/) - Join us for a special family Christmas movie night in a private cinema watching The Polar Express on the big screen. Enjoy complimentary custom-made Christmas movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [P3 Recovery first responders open day](https://fortemaustralia.org.au/event/p3-recovery-first-responders-open-day-2/) - Fortem Australia and P3 Recovery have this week launched a partnership that will help support first responder mental health and wellbeing across the country. To celebrate P3 Recovery are opening up every one of their centers to come and try a range of recovery services for free all day! Services available include: compression therapy, contrast
- [P3 Recovery first responders open day](https://fortemaustralia.org.au/event/p3-recovery-first-responders-open-day/) - Fortem Australia and P3 Recovery have this week launched a partnership that will help support first responder mental health and wellbeing across the country. To celebrate P3 Recovery are opening up every one of their centers to come and try a range of recovery services for free all day! Services available include: compression therapy, contrast
- [Mini Golf | Canberra](https://fortemaustralia.org.au/event/mini-golf-canberra-3/) - Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
- [Christmas Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/christmas-coffee-connect-gold-coast/) - Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Learn How to Paint Winter Wonderland | Virtual](https://fortemaustralia.org.au/event/learn-how-to-paint-winter-wonderland-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Christmas Coffee Connect | Eden](https://fortemaustralia.org.au/event/christmas-coffee-connect-eden/) - Stop by Toast Cafe for the final Eden Coffee Connect of 2025 and catch up with other local members of emergency services over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder
- [Bunnings Christmas Decorations | Rockingham](https://fortemaustralia.org.au/event/bunnings-christmas-decorations-rockingham/) - Bunnings and Fortem art and crafts workshop. Join us as we get creative and make some Christmas decorations! This activity is suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Learn to Surf Summer | Perth](https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-2/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Outback Splash | Bullsbrook](https://fortemaustralia.org.au/event/outback-splash-perth-2/) - Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. This free wellbeing activity is for first
- [Mind Body Lounge November | Wellbeing Hub](https://fortemaustralia.org.au/event/mind-body-lounge-november-wellbeing-hub/) - Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
- [Stand-up Paddle Boarding | Gold Coast](https://fortemaustralia.org.au/event/stand-up-paddle-boarding-gold-coast/) - Come along for a day on the water with our own private Fortem Stand-Up Paddle Board hire and lesson session. Learn a few skills on the SUP and then enjoy some fun on the water. It's the perfect weather for it. This free wellbeing activity is for first responder families (check out who we serve).
- [Sound Yoga for Calm and Clarity | Forster](https://fortemaustralia.org.au/event/sound-yoga-for-calm-and-clarity-forster/) - Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12
- [Coffee Connect | Adelaide City](https://fortemaustralia.org.au/event/coffee-connect-adelaide-city/) - Join us for coffee and conversation with fellow first responders at Blue Print Cafe located in the Santos building. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
- [Sustainable Gardening Basics | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/sustainable-gardening-basics-wellbeing-hub-perth/) - Join us for a hands-on Sustainable Gardening Workshop designed for first responders and their families. 🌱 Together, we’ll explore composting, soil-making, preparing and maintaining a garden bed, and how to grow and harvest your own produce. It’s a chance to learn practical skills, connect with others, and enjoy a relaxed, family-friendly activity that nurtures both
- [Christmas Bauble Making | Virtual](https://fortemaustralia.org.au/event/christmas-bauble-making-virtual/) - Get festive and creative at our Christmas bauble making workshop! Perfect for all ages, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity, holiday spirit, and a touch of sparkle! This free wellbeing activity is for first responder
- [Eden Twilight Bowls | Bega Valley](https://fortemaustralia.org.au/event/eden-twilight-bowls-bega-valley-2/) - Enjoy an afternoon barefoot on the green learning the art of lawn bowls while getting to know other local first responder families. Suitable for all ages or fitness levels and a quick lesson will help everyone get the bowl rolling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Pizza & Puzzles Night | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pizza-and-puzzles-night-wellbeing-hub-perth/) - Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
- [Paper Flower Crafting | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/paper-flower-crafting-wellbeing-hub-perth/) - Snip, stick, and smile your way through this fun workshop where you'll craft bright, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). No experience needed, just a bit of creativity. All materials provided, and plenty of laughs along the way! This free wellbeing activity is for first
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-6/) - Bring the family and your emergency services mates along to The Waterfront Cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Interagency barefoot bowls and dinner | Casino](https://fortemaustralia.org.au/event/interagency-barefoot-bowls-and-dinner-casino/) - First responder families, kick off your shoes and build up an appetite at our barefoot bowls and dinner afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
- [Glow in the Dark Golf | Wanneroo](https://fortemaustralia.org.au/event/glow-in-the-dark-golf-wanneroo-2/) - Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This
- [Aerial Meditation Class | Sunshine Coast](https://fortemaustralia.org.au/event/aerial-meditation-class-sunshine-coast/) - Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. An instructor will lead the group through a guided mediation experience. This free wellbeing activity is for first
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-5/) - Drop in for cuppa and connect, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Christmas Lights Refreshment Vouchers | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/christmas-lights-refreshment-vouchers-wellbeing-hub-perth/) - Christmas Lights in the Park community event at the Fortem Wellbeing Hub Studio and Read Park. We're lighting up the park with Christmas decorations, and you get to meet Santa. Other entertainment includes food trucks, music, Christmas art & craft activities, Bubbles, face-painting and lots more. Register for a complimentary refreshment food truck voucher for
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-10/) - We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Christmas gnome decorations | Virtual](https://fortemaustralia.org.au/event/christmas-gnome-decorations-virtual/) - We are getting Christmas started early with a virtual Christmas gnome decorating class. Come together with the family and join the group as we use acrylic markers to colour wooden gnome ornaments to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Coffee catch up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-12/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). All Fortem
- [Sound Yoga for Calm and Clarity | Canberra](https://fortemaustralia.org.au/event/sound-yoga-for-calm-and-clarity-canberra/) - Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by
- [Paint Pour Canvas | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/paint-pour-canvas-wellbeing-hub-perth/) - Let loose and get colourful in this playful, hands-on workshop where you’ll create your own one-of-a-kind abstract artwork using paint pouring techniques. No experience needed – just go with the flow! All materials provided, and you’ll leave with a vibrant canvas to take home and proudly display. This free wellbeing activity is for first responder
- [Pambula Trivia Night | Bega Valley](https://fortemaustralia.org.au/event/pambula-trivia-night-bega-valley/) - Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Alphabet in Nature | Kings Park Perth](https://fortemaustralia.org.au/event/alphabet-in-nature-kings-park-perth/) - Explore Kings Park with fresh eyes on this guided photography walk. Discover hidden letters in trees, shadows, and shapes as you photograph the alphabet in nature. No experience needed – just curiosity, creativity, and a phone or camera. A relaxing blend of mindfulness and play. This free wellbeing activity is for first responder families (check
- [Christmas gift box | Virtual](https://fortemaustralia.org.au/event/christmas-gift-box-virtual/) - Christmas is the season for giving so we are making a beautiful wooden mandala gift box. Using a combination of coloring and painting we will create a unique gift box worthy of being the gift itself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Paper Flower Crafting | Virtual](https://fortemaustralia.org.au/event/paper-flower-crafting-virtual/) - Snip, stick, and smile your way through this fun workshop where you'll craft bright, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). No experience needed, just a bit of creativity. All materials provided, and plenty of laughs along the way! This free wellbeing activity is for first
- [Pot Painting and Planting | Noarlunga](https://fortemaustralia.org.au/event/pot-painting-and-planting-noarlunga/) - Get creative and connect with nature in our Paint & Plant activity! You'll start by painting your own terracotta pot. No art skills required, just a willingness to have fun and try something new. You’ll get to plant your choice of flowers, herbs, or even strawberries. It’s a relaxing, hands-on session and you'll leave with
- [Gondola experience | Mornington Peninsula](https://fortemaustralia.org.au/event/gondola-experience-mornington-peninsula/) - Take in breathtaking views on the Arthurs Seat Eagle, a scenic gondola ride gliding high above Arthurs Seat State Park. Before we set off, join us at the summit for a cuppa and a relaxed chat, surrounded by sweeping views across the bay. This free wellbeing activity is for first responder families (check out who
- [Sound Yoga and Breathwork for Focus and Recovery | Virtual](https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual-2/) - Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Coffee Connect | Brisbane Region](https://fortemaustralia.org.au/event/coffee-connect-brisbane-region-2/) - Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Learn to Surf Summer | Perth](https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-3/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-8/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Christmas Centrepiece Creations | Canberra](https://fortemaustralia.org.au/event/christmas-centrepiece-creations-canberra/) - Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
- [Recovery Room | Ballina](https://fortemaustralia.org.au/event/recovery-room-ballina/) - Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Coffee Catch Up | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-townsville/) - Come and grab a coffee 'on the (Fortem) house'. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 11am (drop in at any point). All First Responders and their
- [Penguin Island Adventure | Penguin Island](https://fortemaustralia.org.au/event/penguin-island-adventure-penguin-island/) - Join us for a wonderful day on the water boating over to penguin island for an immersive wildlife tour and delicious morning tea. Connect with other first responders and enjoy the sunshine! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Glass Etching Designs | Canberra](https://fortemaustralia.org.au/event/glass-etching-designs-canberra/) - Transform glass into something unique through etching, all while connecting with fellow first responders in a calm and creative space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
- [Let's Make Flower Crowns | Virtual](https://fortemaustralia.org.au/event/lets-make-flower-crowns-virtual/) - Wander, pick, and create! In this hands-on workshop, you’ll go for a short walk in your garden to collect some flowers and then come back to the computer together to craft a beautiful flower crown. No experience needed – just a love of nature and creativity. All other materials are provided, and you’ll leave crowned
- [Pressed Flowers Bookmarks | Virtual](https://fortemaustralia.org.au/event/pressed-flowers-bookmarks-virtual/) - Get crafty with nature! Join us for a fun, feel-good session making pressed flower bookmarks – no experience needed. Designed for first responders and their families, this relaxing workshop includes all materials, a ready-made bookmark using pre-pressed flowers, and a little stash of petals to take home for your next creation. This free wellbeing activity
- [Kombi Van building | Lobethal](https://fortemaustralia.org.au/event/kombi-van-building-lobethal/) - Join us for a Kombi Van Building Class! Come along and enjoy a relaxed, hands-on session where everyone receives their own Kombi Van model kit to build. A great chance to connect and support fellow first responders. No experience needed – just bring your enthusiasm! Let’s build something great together. This free wellbeing activity is
- [Adelaide Oval Tour | Nov 2025](https://fortemaustralia.org.au/event/adelaide-oval-tour-adelaide/) - Step behind the scenes at the oval and discover its rich history from a new perspective. Explore areas usually off-limits to the public, including the interactive players’ race, and walk in the footsteps of cricketing and football greats. Visit the famous scoreboard and learn about the stories and moments that have shaped this iconic ground.
- [How to draw anything | Virtual](https://fortemaustralia.org.au/event/how-to-draw-anything-virtual/) - Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided—and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check out who
- [Christmas Coffee on South Bank | Brisbane](https://fortemaustralia.org.au/event/christmas-coffee-on-south-bank-brisbane/) - Come and grab a coffee 'on the Fortem house' and share in some Christmas Cheer! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at
- [Morning Lake Cruise | Forster](https://fortemaustralia.org.au/event/morning-lake-cruise-forster/) - All aboard! We're heading on a 2hr cruise around the waters of the Great Lakes! Morning Tea is provided as you take in the sights alongside other First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [How to draw anything | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/how-to-draw-anything-wellbeing-hub-perth/) - Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided – and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check
- [Indoor rock climbing | Canberra](https://fortemaustralia.org.au/event/indoor-rock-climbing-canberra-2/) - Join us for a fun indoor rock-climbing session, great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and
- [Aqua Park Splash & Sizzle | Telegraph Point](https://fortemaustralia.org.au/event/aqua-park-splash-sizzle-telegraph-point/) - Join us for an action-packed morning at the Aqua Park. Conquer the inflatables, share some laughs, and finish the day with a delicious BBQ sizzle by the water. Children must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult
- [Ice Skating | Darwin](https://fortemaustralia.org.au/event/ice-skating-darwin-4/) - Join other first responders and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! Ice skates are provided, and the centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are
- [Upcycled Mosaic Suncatchers | Virtual](https://fortemaustralia.org.au/event/upcycled-mosaic-suncatchers-virtual/) - Turn old CDs into shimmering mosaic suncatchers in this fun and creative workshop for first responders and their families. No experience needed – just bring your imagination! All materials are provided. You’ll leave with a sparkling, handmade piece of art that catches the light and lifts the mood. This free wellbeing activity is for first
- [Multi-Coloured Mirrorball Making | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/multi-coloured-mirrorball-making-wellbeing-hub-perth/) - Jazz up your Christmas tree with multi-coloured mirror balls! Need a bit more colour in your rooms this is the one for you. Choose your colours, sparkle, and spin your way to disco glory. No experience needed – just bring your groove! Perfect for a bold craft session with serious sparkle. This free wellbeing activity
- [Upcycled Mosaic Suncatchers | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/upcycled-mosaic-suncatchers-wellbeing-hub-perth/) - Turn old CDs into shimmering mosaic suncatchers in this fun and creative workshop. No experience needed – just bring your imagination! All materials are provided. You’ll leave with a sparkling, handmade piece of art that catches the light and lifts the mood. This free wellbeing activity is for first responder families (check out who we
- [Zentangling - Mindful Doodling | Virtual](https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual/) - Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and
- [Amaze Miniature Scavenger Hunt | Mandurah](https://fortemaustralia.org.au/event/amaze-miniature-scavenger-hunt-mandurah/) - Feeling competitive? Come Join us for a team vs team scavenger hunt to explore 4 acres of beautiful gardens with over 70 miniature buildings, model trains, Lego displays, hedge maze, mini golf, playground, yard games and pedal cars. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-14/) - The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
- [Coffee Drop In | Taree](https://fortemaustralia.org.au/event/coffee-drop-in-taree/) - Take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area – great ways to recharge, build your support
- [Coffee Connect | Nairne Adelaide Hills](https://fortemaustralia.org.au/event/coffee-connect-nairne-adelaide-hills/) - The Pallet Cafe is well known for its great coffee and excellent service! Enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing
- [Coffee catch up | Canberra](https://fortemaustralia.org.au/event/coffee-catch-up-canberra-3/) - Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Sound Healing at the Planetarium | Brisbane](https://fortemaustralia.org.au/event/sound-healing-at-the-planetarium-brisbane/) - Step into the Brisbane Planetarium for an immersive experience like no other. Recline beneath the vast dome, take in visual show of galaxies and stars cast above you and feel the deep resonance of gongs, the crystalline tones of singing bowls move through your body. These frequencies speak directly to your nervous system, calming the
- [Festive Centrepiece Workshop | Victor Harbour SA](https://fortemaustralia.org.au/event/festive-centrepiece-workshop-victor-harbour/) - Get into the Christmas spirit with this hands-on workshop where you'll design and build your own stunning Christmas centrepiece. Using a mix of lights, baubles, and artificial plants, you’ll craft a festive decoration perfect for your table, shelf, or workplace. No crafting experience is needed – just bring your creativity and enjoy a relaxed, social
- [Coffee Connection Illawarra | Oak Flats](https://fortemaustralia.org.au/event/coffee-connection-illawarra-oak-flats/) - Join us for a cuppa in the Illawarra! A Fortem representative will coming to town for a coffee and a chat about all things Fortem. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Frontline and friends morning tea | Urunga](https://fortemaustralia.org.au/event/frontline-and-friends-morning-tea-urunga/) - Take five. Grab a coffee. Have a chat. Join Bellingen Shire Council and Fortem Australia for a relaxed morning tea with fellow first responders and community network members. It’s a chance to connect, take some time out, and check in over a cuppa. We’ll also share some of the upcoming recovery and wellbeing activities in
- [Supercell Paint Pouring | Virtual](https://fortemaustralia.org.au/event/supercell-paint-pouring-virtual/) - Join our virtual Supercell Pour Painting class. This painting technique is SUPER easy, SUPER fun, SUPER messy and creates a SUPER masterpiece you'll be proud to hang on the wall. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Spring Flower Origami | Virtual](https://fortemaustralia.org.au/event/spring-flower-origami-virtual-2/) - Bring along your creative side to our new art series sessions at new virtual activity! In this session you will use coloured card to create beautiful flower origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
- [Mirror Mosaic Magic | Canberra](https://fortemaustralia.org.au/event/mirror-mosaic-magic-canberra/) - Design a colourful mirror mosaic masterpiece, all while connecting with fellow first responders in a creative and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
- [Sound Yoga and Breathwork for Focus and Recovery | Virtual](https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual/) - Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [GIANTS AFL Women's Final | Marrikville](https://fortemaustralia.org.au/event/giants-afl-womens-final-marrikville/) - The GIANTS are saying thanks to our Fortem community with more FREE tickets! The GIANTS AFL Women’s Season is finishing up at Henson Park, Marrickville and they are thanking those who are frontliners, volunteers and GIANTS members - Let's support them! This free wellbeing activity is for first responder families (check out who we serve).
- [Coffee in Bondi | Sydney](https://fortemaustralia.org.au/event/coffee-in-bondi-sydney-5/) - Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-4/) - Drop in for cuppa and connect, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Birdhouse Painting | Virtual](https://fortemaustralia.org.au/event/bird-house-painting-virtual/) - Join our virtual bird house painting class. Everyone will receive a wooden birdhouse to paint, and we will see who can create the most unique design. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Halloween Decorations Crafting | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/halloween-decorations-crafting-wellbeing-hub-perth/) - Join us at the Wellbeing Hub on 29th October for a Halloween Decoration Craft Session! Fun for all ages, you'll create spooky-themed decorations to take home. Spaces are limited, so booking is essential. Unleash your creativity and get into the Halloween spirit! This free wellbeing activity is for first responder families (check out who we
- [Pressed Flowers Bookmarks | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/pressed-flowers-bookmarks-wellbeing-hub-perth/) - Get crafty with nature! Join us for a fun, feel-good session making pressed flower bookmarks – no experience needed. In this relaxing workshop we will go for a walk to find some flowers ready for pressing and I will go through how to press them. Afterwards we will create some bookmarks with something made earlier!
- [Coffee catch-up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-10/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Foreshore Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). All Fortem wellbeing activities
- [Learn How to Draw a Detailed Parrot and Birds | Virtual](https://fortemaustralia.org.au/event/learn-how-to-draw-parrots-and-birds-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Learn to Surf Summer | Perth](https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-4/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Explore Tropical Fruit World | Northern NSW](https://fortemaustralia.org.au/event/explore-tropical-fruit-world-northern-nsw-2/) - This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free
- [Let's Make Flower Crowns | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/lets-make-flower-crowns-wellbeing-hub-perth/) - Wander, pick, and create! In this hands-on workshop, we’ll go for a short walk and handpick fresh blooms and craft your own beautiful flower crown. No experience needed – just a love of nature and creativity. All materials are provided, and you’ll leave crowned with colour and calm. Feel free to also bring your own
- [Coffee Connect | Brisbane](https://fortemaustralia.org.au/event/coffee-connect-brisbane-3/) - Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Bowling | Canberra](https://fortemaustralia.org.au/event/bowling-canberra-3/) - Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Coffee in Bondi | Sydney](https://fortemaustralia.org.au/event/coffee-in-bondi-sydney-4/) - Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Interagency Pizza Lunch | Nowra](https://fortemaustralia.org.au/event/interagency-pizza-lunch-nowra/) - Calling all first responders in the Illawarra, join us for an interagency Pizza lunch in Nowra! Come along to a casual lunch, get to know other first responders and meet your local Fortem representative. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Mary Cairncross Walk | Sunshine Coast](https://fortemaustralia.org.au/event/mary-cairncross-walk-sunshine-coast/) - Join Fortem volunteers Sally and Marie for a relaxed walk through the beautiful Mary Cairncross Scenic Reserve, followed by coffee on us and a friendly chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Wooden Ornament Painting  | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/wooden-ornament-painting-wellbeing-hub-perth/) - Slow down and get creative at our Wooden Ornament Painting Workshop. With calming vibes, soothing music, and plenty of festive cheer, you’ll paint beautiful wooden decorations at your own pace. No pressure, just peaceful crafting and good company. Perfect for a mindful holiday moment. All materials provided. This free wellbeing activity is for first responder
- [Christmas Bauble Making | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/christmas-bauble-making-wellbeing-hub-perth/) - Get festive and creative at our Christmas Bauble Making Workshop! Perfect for all ages, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity, holiday spirit, and a touch of sparkle! This free wellbeing activity is for first responder
- [Zentangling - Mindful doodling | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/zentangling-mindful-doodling-wellbeing-hub-perth/) - Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal ready to be filled with your amazing doodles. Discover simple mindfulness techniques through pattern drawing and leave feeling
- [Spring Flower Origami | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/spring-flower-origami-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions! In this session you will use coloured card to create beautiful flower origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
- [Sunset Park Picnic | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/sunset-park-picnic-wellbeing-hub-perth/) - Join us for a relaxing sunset picnic in the park – the perfect way to unwind and connect as the day comes to a close. Enjoy the golden glow, great company, and delicious picnic-style food catered for you. Bring a blanket, settle in under the trees, and soak up the evening atmosphere with friends, family
- [Paint your own Sculpture! | BRISBANE](https://fortemaustralia.org.au/event/paint-your-own-sculpture-brisbane/) - Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our
- [Farm Barn | Adelaide Hills](https://fortemaustralia.org.au/event/farm-barn-adelaide-hills/) - Spend a day at the Hahndorf farm barn! So much to do including; milk a cow, bottle feed baby lambs, cuddle baby rabbits and guinea pigs, hold baby chicks, wildlife shows, ride a pony and more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Bloom! and photography | Joondalup](https://fortemaustralia.org.au/event/bloom-and-photography-joondalup/) - Bloom! Immersive light show – Joondalup Join us for a magical evening walk through Bloom Joondalup, exploring immersive lights shows with a creative twist. Discover hidden letters in your surroundings using photography. A fun, guided experience perfect for creating unique gifts and seeing the world in a whole new way. This free wellbeing activity is
- [Scones at SkyHigh I SE Melbourne](https://fortemaustralia.org.au/event/scones-at-skyhigh-se-melbourne/) - SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your afternoon. This free wellbeing activity is
- [Build a serving tray workshop | Modbury](https://fortemaustralia.org.au/event/build-a-serving-tray-workshop-modbury-sa/) - Get creative and join us for a hands-on craft adventure where you'll build your very own custom serving tray! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
- [Sound Yoga for Stress Release and Mental Fitness | Virtual](https://fortemaustralia.org.au/event/sound-yoga-for-stress-release-and-mental-fitness-virtual/) - Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Jewellery Making | Wellbeing Hub](https://fortemaustralia.org.au/event/jewellery-making-wellbeing-hub-2/) - Join us for a colourful, hands-on jewellery making workshop led by the talented Lisa from Little Zebra Arts. Known for the stunning 'paint pour' jewellery pieces, Little Zebra Arts will guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a unique piece that’s all
- [Gourmet chocolate tasting I Yarra Valley](https://fortemaustralia.org.au/event/gourmet-chocolate-tasting-yarra-valley/) - Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Lazerzone | Sunshine Coast](https://fortemaustralia.org.au/event/lazerzone-sunshine-coast/) - Grab your family, your work team, your partner or partner-in-crime and let's have some lazertag fun! It will be a great evening for some family fun, a date night, or to vent some tension with the work team. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [8-week Mindfulness Program - October 2025 - Morning](https://fortemaustralia.org.au/event/8-week-mindfulness-program-virtual/) - Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel and involves guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are also encouraged to practice mindfulness techniques
- [Aftermath Webinar | Virtual](https://fortemaustralia.org.au/event/aftermath-webinar-virtual/) - Aftermath Webinar- Rebuilding Strength, Restoring Hope The Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. We recognise that emergency service workers, and others who
- [Hand Mould Creations | Canberra](https://fortemaustralia.org.au/event/hand-mould-creations-canberra/) - Create your very own hand mould keepsake, all while connecting with fellow first responders in a fun and meaningful way. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
- [Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-6/) - Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Coffee Connect | Adelaide Hills](https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills/) - Come and grab a coffee 'on the Fortem house”! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders
- [Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-5/) - Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Create Spooky Doormats | Ellenbrook](https://fortemaustralia.org.au/event/create-spooky-doormats-ellenbrook/) - Join us and get spookily creative at this Bunnings and Fortem art and crafts workshop where we will create spooky doormats. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 4 and over. All Fortem Wellbeing
- [School Holiday Craft | Wellbeing Hub](https://fortemaustralia.org.au/event/school-holiday-craft-wellbeing-hub-2/) - Drop into the Wellbeing Hub these school holidays for a relaxed craft session perfect for curious little creators! We’ll have a big table full of all sorts of colourful materials, from paper and paints to beads, fabrics, and more. There’s no set project – kids can let their imaginations run wild and make whatever their
- [Hooked on Fishing  | Ballina](https://fortemaustralia.org.au/event/hooked-on-fishing-ballina/) - Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-6/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Ten Pin Bowling Blitz | Ballina](https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-6/) - Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
- [Barefoot bowls| Darwin](https://fortemaustralia.org.au/event/barefoot-bowls-darwin/) - Join us for Friday morning barefoot bowls in Fannie Bay. Whether you're a seasoned bowls professional or just want to give something new a go, you are welcome for a social bowls session. Children are welcome at this event but please ensure they are supervised by adults at all times. This free wellbeing activity is
- [Family Archery Tag | Sydney](https://fortemaustralia.org.au/event/family-archery-tag-sydney/) - School Holiday Archery Tag! Join other first responder families in a game of Archery Tag, it's a great opportunity to get out in the sunshine and take your opponent's down with a bow and SAFE arrow. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Flower Press Cards | Wellbeing Hub](https://fortemaustralia.org.au/event/flower-press-cards-wellbeing-hub/) - Join us for a magical outdoor adventure! Kids will head into the park to discover and collect beautiful flowers and leaves, then press them to create their very own spring-inspired cards. This hands-on workshop combines nature exploration, creativity and a little bit of science, resulting in unique keepsakes they can give to friends and family.
- [Glass Bottom Boat Aquarium | Perth](https://fortemaustralia.org.au/event/glass-bottom-boat-aquarium-perth/) - Glide across the top of Australia's largest single aquarium in AQWA's custom glass bottom boat! Enjoy a unique bird's eye view and expert commentary by our Ocean Guide as giant sharks, stingrays and turtles swim beneath you. This experience is for ages 4 and above only. AQWA Entry is included! This free wellbeing activity is
- [Candlelight musical experience | Melbourne](https://fortemaustralia.org.au/event/candlelight-musical-experience-melbourne/) - Immerse yourself in this multi-sensory concert experience that features the music of both Coldplay and Ed Sheeran, performed by a live ensemble under the warm glow of candlelight. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Kokedama Workshop | Byron Bay](https://fortemaustralia.org.au/event/kokedama-workshop-byron-bay-2/) - Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
- [Reptile adventure day | Canberra](https://fortemaustralia.org.au/event/reptile-adventure-day-canberra/) - Join fellow first responders and their families for a wild day out at the reptile zoo! Get up close with fascinating reptiles, learn about their habitats, and enjoy a unique hands-on experience in great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Cubetown Active Gaming Experience | Perth](https://fortemaustralia.org.au/event/cubetown-active-gaming-experience-perth/) - Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges, epic battles, and just pure fun.
- [Ten-Pin Bowling and Pizza | Perth](https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-perth/) - Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Sound Yoga for Relaxation, Energy and Balance | Virtual](https://fortemaustralia.org.au/event/sound-yoga-for-relaxation-energy-and-balance-virtual/) - Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Sound Yoga Massage Ball | Virtual](https://fortemaustralia.org.au/event/sound-yoga-massage-virtual/) - Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you will be posted a massage cork ball for the activity. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual](https://fortemaustralia.org.au/event/learn-to-draw-fruits-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn how to draw in detail a variety of fruits, then learn how to blend soft pastels. *Please note the website time is show in Perth
- [Mental Health Day Refreshment Vouchers | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/mental-health-day-refreshment-vouchers-wellbeing-hub-perth/) - Mental Health Day community event being held in across the Fortem Wellbeing Hub Studio and Read Park. Register for a complimentary refreshment voucher for the event. Wellbeing activities and entertainment includes food trucks, music, face painting, build-a-bear, bubbles, stalls. Also join us in Celebrating Fortem's Birthday. This free wellbeing activity is for first responder families
- [Alpaca adventure day | Canberra](https://fortemaustralia.org.au/event/alpaca-adventure-day-canberra-2/) - Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Currumbin Wildlife Sanctuary | Gold Coast](https://fortemaustralia.org.au/event/currumbin-wildlife-sanctuary-gold-coast/) - Bring the family and enjoy a morning of adventure at Currumbin Wildlife Sanctuary! Wander through lush grounds, meet native animals up close, and share the experience with fellow first responders and their loved ones. Children under 3 enter free – please register everyone aged 3 and up. This free wellbeing activity is for first responder
- [NAFA - Elements of Freestyle | Townsville](https://fortemaustralia.org.au/event/nafa-elements-of-freestyle-townsville/) - Join us at one of the North Australian Festival of Arts most anticipated events - Elements of Freestyle. Where street meets stage, experience urban arts and extreme sports like never before. In a spectacular fusion of breakdance, inline skating, skateboarding, freestyle basketball, BMX and freerunning, the audience discovers the artistry behind these incredible tricks. This
- [MCG Tour I Melbourne](https://fortemaustralia.org.au/event/mcg-tour-melbourne/) - Immerse yourself in the history and world-class facilities of the MCG, as you go behind-the-scenes to gain an insight into Melbourne's sporting culture, while exploring one of the world's most iconic stadiums. Note: tour will take place 1 week after the AFL grand final (which is held at the MCG). This free wellbeing activity is
- [Ice Skating Morning | Gold Coast](https://fortemaustralia.org.au/event/ice-skating-morning-gold-coast/) - Join other First Responders and their families for some ice-skating fun this school holidays. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them look them up), everyone is welcome! NOTE: Ice skates are provided. All you
- [Gumbuya World I West Gippsland](https://fortemaustralia.org.au/event/gumbuya-world-west-gippsland/) - Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail, immerse yourself amongst the native and endangered animals and live shows, and get your adrenaline pumping with access to the Rides Park, with fun-size rides for the little explorers too. This day
- [Ceramics Painting | Rockingham](https://fortemaustralia.org.au/event/ceramics-painting-rockingham/) - Join us for a creative afternoon painting ceramics with other first responders and their families. Whether you're building your mug collection, creating a gift for another or simply need the mental break, this activity is perfect for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register
- [Lavender High Tea | West Swan](https://fortemaustralia.org.au/event/lavender-high-tea-west-swan/) - Join us at the gorgeous Lavendar bistro for a three-tiered morning high tea whilst the fragrant blooms of Lavendar delight your senses! Enjoy a cup of Lavendar tea with your treats while connecting to other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Daily Open Gym Sessions | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/daily-open-gym-sessions-wellbeing-hub-perth/) - Held at the Fortem Wellbeing Hub onsite gym, these daily open gym sessions are perfect for strength and conditioning and the gym is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session offers all the gym equipment you need with bodyweight exercises to
- [Terrarium Fairy Gardens | Dural Sydney](https://fortemaustralia.org.au/event/terrarium-creation-dural-sydney/) - SCHOOL HOLIDAY'S are coming! Bring the kids, partner or come alone and learn the art of creating a miniature garden within an enclosed ecosystem. We are building terrariums! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [Koala Sanctuary Tour - Brisbane](https://fortemaustralia.org.au/event/koala-sanctuary-tour-brisbane-2/) - Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
- [Family Paintball | Townsville](https://fortemaustralia.org.au/event/family-paintball-townsville/) - Come and have some family fun of a different kind. Join other first responders and their families at Paintball. All equipment and 200 paint ball rounds are provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [DIY Slime Lab | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/diy-slime-lab-wellbeing-hub-perth/) - DIY Slime Lab – Get Ready for Squishy, Gooey Fun! Step into our Slime Lab and become a slime scientist for the day! In this hands-on workshop, kids will mix, stretch, and squish their very own batch of slime, experimenting with colours, glitter, and textures to make it truly unique. From ooey-gooey to super stretchy,
- [Family Zoo Day  | Port Macquarie](https://fortemaustralia.org.au/event/family-zoo-day-port-macquarie/) - Join us for Family Zoo and BBQ Day exploring the zoo’s incredible collection of over 80 native and exotic animals. Unwind with a BBQ lunch and take in the lush surroundings with family and friends. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Dinos Alive Immersive Experience | Perth](https://fortemaustralia.org.au/event/dinos-alive-immersive-experience-perth/) - Dinos Alive is an immersive exhibition taking you back millions of years to the land of giants. With the help of realistic, moving replicas and a fully themed venue, you’ll step right into the Jurassic era and meet several dozen specimens of famous dinosaurs such as the T-rex, Stegosaurus, and Velociraptor. See what it feels
- [Sound Yoga Massage Ball | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-13/) - Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Orchard tractor tour I SE Melbourne](https://fortemaustralia.org.au/event/orchard-tractor-tour-se-melbourne/) - A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Flip Out Trampolining | Bibra Lake](https://fortemaustralia.org.au/event/flip-out-trampolining-bibra-lake/) - Join us for an afternoon of bouncing fun! Connect with other like-minded first responder families and create lasting bonds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
- [The Big Bananrama | Coffs Harbour](https://fortemaustralia.org.au/event/the-big-bananrama-coffs-harbour/) - Get ready for a full day of fun at The Big Banana Fun Park! With the Ultimate Pass, first responders and their families can enjoy unlimited access to all the park’s major attractions—including the toboggan, water park, giant slides, mini golf, laser tag, and more—plus a BBQ lunch to refuel and relax together. This free
- [Tree Top Challenge | Gold Coast](https://fortemaustralia.org.au/event/tree-top-challenge-gold-coast/) - Move over Tarzan! Join us for a tree top adventure! This activity features obstacle courses high up in the tree canopy, that will have all the family swinging, leaping, climbing and flying through the forest – allowing thrill seekers and nature enthusiasts to experience the trees like never before! From Beginner (nice and easy &
- [Gorge Wildlife Park | Adelaide](https://fortemaustralia.org.au/event/gorge-wildlife-park-adelaide/) - Enjoy a day strolling the Gorge Wildlife Park - A perfect way to start the school holidays! See all your favorite animals such as Dingoes, Tasmanian Devils, Wombats, Echidnas, Fruit bats, Ghost bats, Bilby and more! Walk amongst the kangaroos and wallabies and of course get up close to the koalas. This free wellbeing activity
- [Canberra | TreeTops Adventure](https://fortemaustralia.org.au/event/canberra-treetops-adventure/) - Take on the challenge at Treetops Adventure Canberra! Conquer tree ropes, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in nature! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Dancenorth - A Live Moment | Townsville](https://fortemaustralia.org.au/event/dancenorth-a-live-moment-townsville/) - Join Dancenorth for this exclusive invite to their final dress rehearsal for their upcoming show, A Live Moment. A Live Moment is a wildly joyous celebration of dance - unapologetic, inclusive, and deeply communal. Drawing on four decades of creative legacy, this work invites us to move and be moved, dissolving the boundaries between performer
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-6/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Laser Tag | Karrinyup](https://fortemaustralia.org.au/event/laser-tag-karrinyup-3/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Kids Sushi Making | Wellbeing Hub](https://fortemaustralia.org.au/event/kids-sushi-making-wellbeing-hub/) - Kids will learn how to roll their own fresh, colourful sushi with fun, kid-friendly fillings in this tasty, hands-on workshop that’s as fun to make as it is to eat! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Terracotta Warriors | Perth](https://fortemaustralia.org.au/event/terracotta-warriors-perth/) - Step into the extraordinary world of China’s first emperor, Qin Shihuang, and explore his life, legacy, and afterlife in this groundbreaking exhibition: Terracotta Warriors: Legacy of the First Emperor – A Journey into Ancient China. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Kokedama Plants | Padstow Sydney](https://fortemaustralia.org.au/event/kokedama-plants-padstow-sydney/) - Join other first responders and their families in a great opportunity to learn to create a Kokedam plant. This activity can be done with the kids, as a couple or come alone and learn a new skill. Finished piece can be kept or donated. This free wellbeing activity is for first responder families (check out
- [Wildlife HQ Family Day | Sunshine Coast](https://fortemaustralia.org.au/event/wildlife-hq-family-day-sunshine-coast/) - Come along for a fun morning making some new furry friends! Enjoy a morning in nature getting to know the animals that call Wildlife HQ home. You will learn about each species as well as see demonstrations involving various animals. This adventure is fun for young and old alike This free wellbeing activity is for
- [Barista experience I Melbourne](https://fortemaustralia.org.au/event/barista-experience-i-melbourne-2/) - Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of our expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Ten Pin Bowling Blitz | Taree](https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-taree/) - Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
- [Bunnings | Create Bee Hotels | Ellenbrook](https://fortemaustralia.org.au/event/create-bee-hotels-ellenbrook/) - Join us at this Bunnings and Fortem art and crafts workshop collaboration series to make some 'Bee hotels'. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities are suitable for all the family to join in. This free wellbeing activity is for first responder families (check out
- [School Holiday Craft | Wellbeing Hub](https://fortemaustralia.org.au/event/school-holiday-craft-wellbeing-hub/) - Drop into the Wellbeing Hub these school holidays for a relaxed craft session perfect for curious little creators! We’ll have a big table full of all sorts of colourful materials, from paper and paints to beads, fabrics, and more. There’s no set project – kids can let their imaginations run wild and make whatever their
- [Coffee Catchup | Townsville](https://fortemaustralia.org.au/event/coffee-catchup-townsville-3/) - Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their
- [Fortem Wellbeing Hub RUOK Brunch | Wellbeing Hub](https://fortemaustralia.org.au/event/r-u-ok-brunch-wellbeing-hub-perth/) - You are invited to join us to connect, chat and enjoy a wonderful social event on R U OK? Day with freshly served tea and coffee and a yummy brunch menu. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
- [RUOK? Cupcake Baking | Virtual](https://fortemaustralia.org.au/event/ruok-cupcake-baking-virtual/) - Join a virtual cupcake cooking class and bake for RUOK? Day. We will send you RUOK? branded patty cans, a cake mix, and together we will bake cakes for you to take to your colleagues at station. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Relax Restore Recharge | Mullumbimby](https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-3/) - Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
- [R U OK Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-11/) - RUOK? Day Coffee Catch-Up Take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up this RUOK? Day. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area –
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-5/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Unseen Wounds 100m BBQ | Blue Mountains Sydney](https://fortemaustralia.org.au/event/unseen-wounds-100m-bbq-blue-mountains-sydney/) - Join a BBQ fundraiser to support local firefighter Michael Kelly. Michael is running a 100 miles through the Blue Mountains to raise awareness - and funds - for those living with the mental toll of frontline service. All funds raised will support Fortem Australia in delivery of wellbeing and mental health services to first responders
- [R U OK Coffee Drop In | Taree](https://fortemaustralia.org.au/event/ruok-coffee-drop-in-taree/) - Come and take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up this RUOK? Day. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area – great ways
- [Coffee in Bondi | Sydney](https://fortemaustralia.org.au/event/coffee-in-bondi-sydney-3/) - Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-12/) - Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [RUOK Day Coffee and Cake | Brisbane](https://fortemaustralia.org.au/event/ruok-day-coffee-and-cake-brisbane/) - It's RUOK Day again, come along and check in with your fellow first responders over a cup coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from
- [Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-4/) - Come and grab a coffee 'on the Fortem house'! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Bounce Indoor Trampoline Park | Joondalup](https://fortemaustralia.org.au/event/bounce-indoor-trampoline-park-joondalup/) - Join in the fun of trampolining, a fun way to exercise with others. This 2 hour activity will be supported by a host who will introduce you to the activity before leading two hours of jumping. If jumping’s not your style, come along for a coffee and watch the joy your family will have during
- [Reformer Pilates | Shellharbour Sydney](https://fortemaustralia.org.au/event/reformer-pilates-shellharbour-sydney/2025-09-02/) - Join a Reformer Pilates class (4 sessions available), whether you are a beginner or not in the art of gentle movement, this is a great opportunity to connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [9.11 Trivia | Townsville](https://fortemaustralia.org.au/event/9-11-trivia-townsville/) - Come and join the Fortem Team for a 9.11 Trivia night hosted by Townsville Fire Brigade Rec Club. This event aims to bring emergency services personnel and their families together for a night of fun, connection and camaraderie. It also serves as a way for us to remember and honour the bravery of those who
- [SEALINK 2hr Cruise | Townsville](https://fortemaustralia.org.au/event/sealink-2hr-cruise-townsville/) - All aboard! We're heading on a 2hr cruise around Townsville's beautiful islands and your invited! Pack morning tea or you're welcome to purchase snacks onboard and take in the beautiful sights alongside other First Responders and their families. This cruise is exclusive to Fortem (no public). This free wellbeing activity is for first responder families
- [Spring Flower Origami | Virtual](https://fortemaustralia.org.au/event/spring-flower-origami-virtual/) - Bring along your creative side to our new art series sessions at new virtual activity! In this session you will use coloured card to create beautiful flower origami. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-3/) - Drop in for cuppa and connect, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [WILDnets & Picnic | Port Macquarie](https://fortemaustralia.org.au/event/wildnets-and-picnic-port-macquarie/) - Calling all nature-loving kids (and kids at heart)! Get ready for an outdoor adventure like no other. Whether you're after high-energy thrills or a relaxed nature experience, there's something for everyone. Bring your sense of adventure, build an appetite and we’ll take care of the rest This free wellbeing activity is for first responder families
- [Coffee Connect | South Adelaide](https://fortemaustralia.org.au/event/coffee-connect-south-adelaide/) - Join us for coffee and conversation with fellow first responders at this hidden gem of a café in Brown Hill Creek. Enjoy a relaxed, outdoor setting — and feel free to bring your furry friends, too! Dogs are more than welcome. This free wellbeing activity is for first responder families (check out who we serve).
- [Cirque de Soliel | Sydney](https://fortemaustralia.org.au/event/cirque-de-soliel-sydney/) - The AMAZING Cirque de Soliel is coming to Qudos Bank Arena and our Fortem community has been invited to the Fujitsu corporate box experience. Be quick for this one, tickets are limited! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Roller Skating | Adelaide](https://fortemaustralia.org.au/event/roller-skating-adelaide/) - Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. Please arrive at 3:30pm to get skates organised. This free wellbeing activity is for first responder families (check
- [Ice Skating Disco | Townsville](https://fortemaustralia.org.au/event/ice-skating-disco-townsville/) - Get your night fever, night fever on and join other First Responders and their families for some Ice-Skating Disco fun. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them look them up), everyone is welcome though
- [Coffee catch-up | Darwin](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-11/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Father's Day Morning Tea and Craft | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/fathers-day-morning-tea-and-craft-wellbeing-hub-perth/) - Bring along your little one and enjoy a creative morning crafting a special Father's Day gift while indulging in a delicious morning tea. Connect with other first responder families and explore the new Wellbeing Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Afternoon on the Greens | Old Bar](https://fortemaustralia.org.au/event/tafrd-afternoon-on-the-greens-old-bar-2/) - Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
- [Women's Health Day | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/womens-health-day-wellbeing-hub/) - Celebrate Women’s Health Week with a day of self-care, connection, and wellness. Begin with an invigorating cryotherapy session to energise your body and stimulate recovery, followed by the soothing warmth of an infrared sauna to promote detoxification and relaxation. This powerful combination offers incredible health benefits – from improving circulation to reducing inflammation – and
- [RUOK? Day Cuppa | Townsville](https://fortemaustralia.org.au/event/ruok-day-cuppa-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Itara cafe at Riverway and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day!
- [Coffee Connect | East Adelaide](https://fortemaustralia.org.au/event/coffee-connect-east-adelaide/) - Join us for coffee and conversation with fellow first responders at The Commitment Issues Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created
- [Infrared Sauna | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/infrared-sauna-wellbeing-hub-perth/) - A 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. This free wellbeing activity is for first responder families (check out
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-7/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-11/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Birthday Cupcake Catch-Up | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/birthday-cupcake-catch-up-wellbeing-hub-perth/) - Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Life Paint and Sip Class | Brisbane CBD](https://fortemaustralia.org.au/event/life-paint-and-sip-class-brisbane-cbd/) - This life paint experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece featuring a live model. At the end of the session, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity.
- [Chocolate creations | Darwin](https://fortemaustralia.org.au/event/chocolate-creations-darwin/) - Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [SALA Art Exhibition | Adelaide](https://fortemaustralia.org.au/event/sala-art-exhibition-adelaide/) - Enjoy a relaxing afternoon immersed in Art. The South Australian Living Artists (SALA) Festival is a statewide festival of visual art. View a diverse range of artists from across the community, showcasing the 'Adelaide Hills Connections' which features over 100 pieces linked to community, nature, environment and history of the Adelaide Hills. Afternoon tea provided.
- [August coffee catch-up | Darwin](https://fortemaustralia.org.au/event/august-coffee-catch-up-darwin/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Ten-Pin Bowling and Pizza | Fremantle](https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-fremantle/) - Join us for an exciting and competitive afternoon of bowling fueled by pizza. Come along and connect with other first responders and their families through the love of the game! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Darwin Festival | Darwin](https://fortemaustralia.org.au/event/darwin-festival-darwin/) - Join us for the highly anticipated family show Duck Pond at the Darwin Entertainment Centre, part of Darwin Festival. This play is a fun, circus like version of the classic Swan Lake. Fortem will provide entry to the show. We encourage you to visit Festival Park before or after the show to enjoy the festivities!
- [Indoor Rock Climbing | Ballina](https://fortemaustralia.org.au/event/indoor-rock-climbing-ballina-6/) - With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Recovery Room | Sunshine Coast](https://fortemaustralia.org.au/event/recovery-room-sunshine-coast-3/) - Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-12/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [FINAL GIANTS MATCH | Sydney](https://fortemaustralia.org.au/event/final-giants-match-sydney/) - It's the last game of the season ahead of finals and you're invited! In partnership with the Giants, we invite first responders and their families to come along and support the Giants into the finals for Round 24 against St Kilda. This free wellbeing activity is for first responder families (check out who we serve).
- [Sound Meditation Journey | Wollongbar](https://fortemaustralia.org.au/event/sound-meditation-journey-wollongbar-7/) - Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Bermagui Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/bermagui-coffee-connect-bega-valley/) - Settle in at a Bermagui cafe and get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-3/) - Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Saturday Playgroup | Wellbeing Hub](https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub-2/) - This monthly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
- [Indoor Golf Simulator | Adelaide](https://fortemaustralia.org.au/event/indoor-golf-simulator-adelaide/) - A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you're fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders, come join us for a great time on (virtual) greens and good company! This free wellbeing activity is
- [AFL Hawthorn vs Melbourne | Melbourne](https://fortemaustralia.org.au/event/afl-hawthorn-vs-melbourne-melbourne/) - First responders and their families are invited to a special afternoon of footy as Hawthorn takes on Melbourne. Come along for a fun-filled day, soak up the atmosphere, and enjoy quality time together in one of Australia’s most legendary sporting venues. Whether you’re a die-hard fan or just love the buzz of game day, this
- [Laser Tag | Carousel](https://fortemaustralia.org.au/event/laser-tag-carousel/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Puppet Mini Play | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/puppet-mini-play-wellbeing-hub-perth/) - DIY puppet making and mini play – create, imagine, perform! Join us for a fun-filled workshop where kids become both makers and performers! First, they’ll design and decorate their very own puppets using colourful fabrics, felt, googly eyes, and plenty of imagination. Once the puppets are ready, the group will team up to create a
- [Coffee connect | Bowral](https://fortemaustralia.org.au/event/coffee-connect-bowral/) - Join us at our first Bowral Coffee Connect, together with Angels in Our Town, for a relaxed morning coffee, where we can enjoy good conversation and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Potted people workshop | Canberra](https://fortemaustralia.org.au/event/potted-people-workshop-canberra/) - Get creative decorating your own character pot and adding a plant “hairstyle,” all while connecting with fellow first responders in a fun and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-5/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Bowling | Canberra](https://fortemaustralia.org.au/event/bowling-canberra-2/) - Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
- [Kokedama workshop | Canberra](https://fortemaustralia.org.au/event/kokedama-workshop-canberra/) - Unwind in this hands-on Kokedama workshop! Learn to make and care for your own moss ball plant while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [Mini Golf | Canberra](https://fortemaustralia.org.au/event/mini-golf-canberra/) - Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
- [Coffee Catchup | Townsville](https://fortemaustralia.org.au/event/coffee-catchup-townsville-2/) - Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their
- [Handmade suncatchers | Ellenbrook](https://fortemaustralia.org.au/event/handmade-suncatchers-ellenbrook/) - Join us at this Bunnings and Fortem art and crafts workshop collaboration series get crafty making your own suncatcher. We will be providing a fun and creative selection of activities for enjoy, throughout WA. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-5/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Tie Dye T-Shirts | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tie-dye-t-shirts-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use colourful dyes to create fun and fashionable t-shirts. Lead by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
- [BBQ Herb Garden | Rockingham](https://fortemaustralia.org.au/event/bbq-herb-garden-rockingham/) - Join Fortem in partnership with Bunnings Rockingham for a morning of DIY! Bring your hammer and green thumb along to create a DIY BBQ Herb Garden- a perfect gift for upcoming Father's Day. Connect with other like-minded first responders and enjoy a morning of fun a creativity... tools provided! This free wellbeing activity is for
- [Create Beautiful Terrariums | Albany](https://fortemaustralia.org.au/event/create-beautiful-terrariums-albany/) - Join us for a creative session making Terrariums in this Bunnings and Fortem art and craft workshop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 4 and over. All Fortem Wellbeing Activities are underpinned by
- [Terrarium Workshop | Reynella Adelaide](https://fortemaustralia.org.au/event/terrarium-workshop-reynella-adelaide/) - Join our Terrarium Workshop and create your own miniature garden in a glass container! Perfect for all skill levels, this hands-on session includes all materials and guidance to help you build a beautiful, low-maintenance terrarium. Take home your custom creation and a new appreciation for indoor greenery! This free wellbeing activity is for first responder
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-10/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Bungee Fitness | Murwillumbah](https://fortemaustralia.org.au/event/bungee-fitness-murwillumbah/) - Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling, allowing individuals to perform a variety of movements, while being partially suspended. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Candy making tour | Townsville](https://fortemaustralia.org.au/event/candy-making-tour-townsville-2/) - Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [The Aquarium by Night | Perth 2025](https://fortemaustralia.org.au/event/the-aquarium-by-night-perth/) - Join us for a special exhibit event with renowned marine artist; zoologist; naturalist and WA local, Roger Swainston, one of the most recognized artists of the underwater world! Explore a personally curated selection of Roger's recent work and favorite pieces at this special after-hours gallery; meet the artist and author with a book signing opportunity
- [Coffee in Bondi | Sydney](https://fortemaustralia.org.au/event/coffee-in-bondi-sydney-2/) - Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Coffee Connect | Brisbane](https://fortemaustralia.org.au/event/coffee-connect-brisbane-2/) - Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-9/) - We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-13/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Learn How to Draw a Beautiful Mandala | Virtual](https://fortemaustralia.org.au/event/learn-how-to-draw-a-mandala-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-4/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Coffee Connect | Nairne Adelaide](https://fortemaustralia.org.au/event/coffee-connect-nairne-adelaide/) - Join us at The Little Birdy Bakery to enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the
- [Social Golf | Outdoor Simulator | Hamersley](https://fortemaustralia.org.au/event/social-golf-outdoor-simulator-hamersley-2/) - Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Morning coffee | Alice Springs](https://fortemaustralia.org.au/event/morning-coffee-alice-springs-2/) - Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-9/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Coffee & Cake | Brisbane Sth](https://fortemaustralia.org.au/event/coffee-and-cake-brisbane-sth/) - Come and grab a coffee and slice of cake "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
- [Jewellery Making | Wellbeing Hub](https://fortemaustralia.org.au/event/jewellery-making-wellbeing-hub/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families
- [SeaLife Tour | Sunshine Coast](https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast-3/) - Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
- [Brain Tapping | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-5/) - Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
- [Clay & Sip | Gold Coast](https://fortemaustralia.org.au/event/clay-and-sip-gold-coast/) - This clay and sip pottery workshop a great way to melt/ mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay makes for a fun and mindful experience that will get you laughing and feeling recentred. At the end of the session, you’ll get to take home your beautifully crafted pottery piece as a unique memento of a fun and creative activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
- [ENLIGHTENMENT | Brisbane](https://fortemaustralia.org.au/event/enlightenment-brisbane/) - Come along with your fellow first responders (and families) and experience light and sound like never before. This world touring performance 'Enlightenment' involves an impressive light show filling the historic Saint Stephen's Cathedral as you listen to the enchanting orchestral melodies of Vivaldi’s ‘The Four Seasons’. Mesmerizing visual projections will take you on an extraordinary journey
- [8 Week Mindfulness Closed Group Program 2025](https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025-2/) - Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-9/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Tie Dye T-Shirts | Virtual](https://fortemaustralia.org.au/event/tie-dye-t-shirts-virtual/) - Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
- [Cryotherapy | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/cryotherapy-wellbeing-hub/) - Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
- [Clay & Create | Canberra](https://fortemaustralia.org.au/event/clay-and-create-canberra/) - Get creative with air-dry clay in this hands-on workshop! Sculpt, shape, and paint your own unique piece while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-8/) - We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Indoor rock climbing | Canberra](https://fortemaustralia.org.au/event/indoor-rock-climbing-canberra/) - Join us for a fun indoor rock-climbing session—great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and over.
- [Coffee in Bondi | Sydney](https://fortemaustralia.org.au/event/coffee-in-bondi-sydney/) - Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Lights Lasers Action | Lismore](https://fortemaustralia.org.au/event/laser-lasers-action-lismore/) - Grab the family and join other first responders for a fun day of laser tag! Team up, dive into the action, and enjoy some laughs and good times together in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-4/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Coffee Catchup | Townsville](https://fortemaustralia.org.au/event/coffee-catchup-delokal-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into De Lokal, Cannon Park and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are
- [Coffee Catchup | Charters Towers](https://fortemaustralia.org.au/event/coffee-catchup-charters-towers/) - Come and grab a coffee "on the (Fortem) house". Pop into The Basalt Pool House, Charters Towers and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem team member will be there to greet you from 9am to 11am (drop in at any point). All First Responders and
- [Create your own birdhouse | Wellbeing Hub](https://fortemaustralia.org.au/event/create-your-own-birdhouse-wellbeing-hub-perth/) - Build and Paint your own Birdhouse the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by
- [Social Golf | Outdoor Simulator | Hamersley](https://fortemaustralia.org.au/event/social-golf-outdoor-simulator-hamersley/) - Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All
- [Park Pilates | Darwin](https://fortemaustralia.org.au/event/park-pilates-darwin/) - Pilates in the Park is a 45 minute mat Pilates session held in a CBD park. The instructor will take you through the basic Pilates movements - including movements you can do at home, without equipment - and ensure this is done safely. This free wellbeing activity is for first responder families (check out who
- [Learn How to Paint Bright Textured Flowers | Virtual](https://fortemaustralia.org.au/event/learn-how-to-paint-bright-textured-flowers-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Photography Nature Class | Virtual](https://fortemaustralia.org.au/event/photography-nature-class-virtual/) - Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Ten-Pin Bowling and Pizza | Perth](https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-night-perth-2/) - Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Picasso Your Family | Albion Park](https://fortemaustralia.org.au/event/picasso-your-family-albion-park/) - Join other first responders at our Picaso your family Paint n' Sip in Albion Park. No talent required, come and learn the art of wellbeing through social connection and a few giggles as we create masterpieces. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Laser Tag | Karrinyup](https://fortemaustralia.org.au/event/laser-tag-karrinyup-2/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Ice Skating | Cockburn | Perth](https://fortemaustralia.org.au/event/ice-skating-cockburn/) - Join us for a fun-filled Ice Skating adventure where you can hit the rink, feel the chill, and enjoy a great time with friends and family! Whether you're a pro or a first-timer, it’s the perfect way to cool off and have a laugh. Skates provided – just bring your winter spirit! This free wellbeing
- [Roller Skating | O'Connor | Perth](https://fortemaustralia.org.au/event/roller-skating-oconnor/) - Get your groove on at our Roller Skating extravaganza! A retro-inspired good time for all ages! Whether you’re cruising smooth or wobbling with style, it’s all about fun, laughs, and great tunes with your friends and family. Skate hire included. This free wellbeing activity is for first responder families (check out who we serve). Register
- [GIANTS Super Helpful Game | Sydney](https://fortemaustralia.org.au/event/giants-super-helpful-game-sydney/) - In partnership with the GIANTS, we invite first responders and their families to join us at the Super Helpful Game against the Geelong Cats. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Coffee catch up | Canberra](https://fortemaustralia.org.au/event/coffee-catch-up-canberra-2/) - Join me for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Jewellery Making | Virtual](https://fortemaustralia.org.au/event/jewellery-making-virtual/) - Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Paint Pot Pouring | Reynella Adelaide](https://fortemaustralia.org.au/event/paint-pot-pouring-reynella-adelaide/) - Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
- [Coffee and Cake | Gold Coast](https://fortemaustralia.org.au/event/coffee-and-cake-gold-coast/) - Come and grab a coffee and a slice of cake 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-10/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-4/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Wood burning | Canberra](https://fortemaustralia.org.au/event/wood-burning-canberra/) - Try your hand at wood burning in a relaxed and creative setting. This session is a great way to unwind, connect with fellow first responders, and create your own unique piece, no experience needed! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Haigh's Chocolate Tour | Adelaide](https://fortemaustralia.org.au/event/haighs-chocolate-tour-adelaide/) - Join us for an exclusive chocolate factory tour at the Haigh's Chocolate factory. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste as well! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-9/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Alpaca adventure day | Canberra](https://fortemaustralia.org.au/event/alpaca-adventure-day-canberra/) - Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Bowling & Laser Tag | Bega Valley](https://fortemaustralia.org.au/event/bowling-and-laser-tag-bega-valley/) - Enjoy a little friendly competition? Challenge the family or your first responder mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Create your own birdhouse | Virtual](https://fortemaustralia.org.au/event/create-your-own-birdhouse-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Morning coffee | Alice Springs](https://fortemaustralia.org.au/event/morning-coffee-alice-springs/) - Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
- [Ten Pin Bowling Blitz | Ballina](https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-5/) - Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
- [Photography Walk | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/photography-walk-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will be led by our lovely photography teacher Lisa around the Wellbeing Hub and park to capture images to create meaningful artwork. Bring your friends and family along to enjoy an afternoon of artistic expression. This
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-2/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-5/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Ten Pin & Tag Family Night | Forster](https://fortemaustralia.org.au/event/ten-pin-and-tag-family-night-forster/) - Bring the whole family for a fun, relaxed night of ten pin, laser tag, and pizza! It’s all about connection, laughter, and quality time together. It’s our way of saying thanks for all you do—come connect, play, and enjoy a well-deserved night out. This free wellbeing activity is for first responder families (check out who
- [Townsville | Mystery crafting](https://fortemaustralia.org.au/event/townsville-mystery-crafting/) - Come along and get crafty at our Bunnings Make and Take activity. Guided by the inhouse craft experts you will be guaranteed of taking home a master piece at the end of the 2 hour session. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Ice Skating | Adelaide](https://fortemaustralia.org.au/event/ice-skating-adelaide/) - Join other First Responders in Adelaide and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating and warm clothes. This free
- [Mamma Mia | Subiaco Perth](https://fortemaustralia.org.au/event/mamma-mia-subiaco-perth/) - Mamma Mia, Here We Go Again! Join us at the beautiful Regal Theatre for an unforgettable day filled with laughter, love, and the timeless hits of ABBA that have captured hearts across the globe in this spectacular musical. Bring the family along for a fun school holidays activity. This free wellbeing activity is for first
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-2/) - Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Mini Golf | Townsville](https://fortemaustralia.org.au/event/mini-golf-townsville/) - Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
- [Lego Workshop | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/lego-workshop-wellbeing-hub-perth/) - Bring along your creative side and enjoy an afternoon of LEGO workshop Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of creative expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
- [Paint and Pour | Byron Bay](https://fortemaustralia.org.au/event/paint-and-pour-byron-bay/) - Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-3/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Wild Life Photography | Sydney Darling Harbour](https://fortemaustralia.org.au/event/wildlife-photography-sydney-darling-harbour/) - Join Fortem Ambassador Garry Sims and other first responders for an exclusive opportunity to photograph wildlife in Darling Harbour, Sydney. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5
- [Rock Painting Art Class | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/rock-painting-art-class-wellbeing-hub/) - Bring along your creative side and enjoy a afternoon of painting at the Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
- [Bowling | Canberra](https://fortemaustralia.org.au/event/bowling-canberra/) - Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-7/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Scitech holiday fun | Perth](https://fortemaustralia.org.au/event/scitech-holiday-fun-perth/) - Scitech Winter School Holidays - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity
- [Soothe Your Nervous System Through Sound | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-8/) - Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Upcycled Fabric Plushies | Virtual](https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual/) - Bring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
- [Learn How to Paint Van Gogh Starry Night | Virtual](https://fortemaustralia.org.au/event/learn-how-to-paint-van-gogh-starry-night-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Build your own airplane | Wellbeing Hub](https://fortemaustralia.org.au/event/build-your-own-airplane-wellbeing-hub/) - Build, Paint & Fly your own Plane at the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
- [Upcycled Fabric Plushies | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/upcycled-fabric-plushies-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-4/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Coffee Connect | Hahndorf Adelaide](https://fortemaustralia.org.au/event/coffee-connect-hahndorf-adelaide/) - Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams, relishes, chutneys, honey and much more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [TAFRD Coffee Catch Up | Darwin](https://fortemaustralia.org.au/event/tafrd-coffee-catch-up-darwin/) - Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to reflect on your journey as a first responder, or of those close to you. This free wellbeing activity is for first responder families (check out
- [TAFRD Barefoot Bowls | Ingham](https://fortemaustralia.org.au/event/tafrd-barefoot-bowls-ingham/) - Come along for a fun and relaxing afternoon of barefoot bowls and mingle with your fellow first responders and their families. Delicious food prepared fresh by a local cafe will be provided throughout the afternoon. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [TAFRD Mini golf | Canberra](https://fortemaustralia.org.au/event/tafrd-mini-golf-canberra/) - Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our hardworking first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [TAFRD Film Premiere | Virtual](https://fortemaustralia.org.au/event/tafrd-film-premiere-virtual/) - Throw on your pajamas or dress up in your finest while you enjoy this film premiere from your couch! T he Feature presentation: PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from PTSD as a result of frontline trauma from careers in first responder agencies and the ADF. Join
- [TAFRD GIANTS AFL Game | Sydney](https://fortemaustralia.org.au/event/gws-giants-afl-game-sydney/) - Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
- [TAFRD Currumbin Wildlife Sanctuary | Gold Coast](https://fortemaustralia.org.au/event/tafrd-currumbin-wildlife-sanctuary-gold-coast/) - Let's celebrate Thank a First Responder day with the animals! Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who
- [Kombi Van building | Virtual](https://fortemaustralia.org.au/event/kombi-van-building-virtual/) - Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [TAFRD Outdoor Golf Simulator | Hamersley Perth](https://fortemaustralia.org.au/event/tafrd-outdoor-golf-simulator-hamersley-perth/) - Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [TAFRD Infrared Sauna | Wellbeing Hub](https://fortemaustralia.org.au/event/tafrd-infrared-sauna-wellbeing-hub/) - This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
- [TAFRD Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/tafrd-brazilian-jiu-jitsu-darwin/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [TAFRD Hydro & Mini Golf | Port Macquarie](https://fortemaustralia.org.au/event/tafrd-hydro-mini-golf-port-macquarie/) - In celebration of Thank A First Responder Day, join us for Hole in Fun—a relaxed morning of Hydro Golf, Putt Putt and light morning tea. This family-friendly event is our way of saying thank you to the incredible first responders who serve our community. This free wellbeing activity is for first responder families (check out
- [TAFRD Pottery workshop | Canberra](https://fortemaustralia.org.au/event/tafrd-pottery-workshop-canberra/) - As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique piece in a relaxed, social setting. It’s a great way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring
- [TAFRD Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-strength-and-conditioning-session-wellbeing-hub-perth/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [TAFRD Animal Origami | Virtual](https://fortemaustralia.org.au/event/tafrd-animal-origami-virtual/) - Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
- [TAFRD Afternoon on the Greens | Old Bar](https://fortemaustralia.org.au/event/tafrd-afternoon-on-the-greens-old-bar/) - Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
- [TAFRD | Paint Pot Pouring | Reynella Adelaide](https://fortemaustralia.org.au/event/tafrd-paint-pot-pouring-reynella-adelaide/) - Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
- [TAFRD Questacon | Canberra](https://fortemaustralia.org.au/event/tafrd-questacon-canberra/) - Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
- [TAFRD Aviation Museum | Bull Creek Perth](https://fortemaustralia.org.au/event/tafrd-aviation-museum-bull-creek-perth/) - Step into history and explore the skies at Perth’s Aviation Heritage Museum! In this guided tour you will get up close with iconic aircraft, from WWII bombers to modern jets—an unforgettable experience for history buffs, families, and aviation fans alike. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Jane Fonda Wanderlust | Sydney](https://fortemaustralia.org.au/event/jane-fonda-wanderlust-sydney/) - Join Fortem and other first responders in unique opportunity to see Jane Fonda's Wanderlust True North mediation and conversation at ICC Sydney Theatre, this Sunday. Tickets are limited so register fast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [TAFRD Mini Golf & BBQ | Ballina](https://fortemaustralia.org.au/event/tafrd-mini-golf-bbq-ballina/) - In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
- [Pambula Trivia Night | Bega Valley](https://fortemaustralia.org.au/event/tafrd-pambula-trivia-bega-valley/) - Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Saturday Playgroup | Wellbeing Hub](https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub/) - This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
- [TAFRD art with Emma I SE Melbourne](https://fortemaustralia.org.au/event/tafrd-art-with-emma-se-melbourne/) - Paint autumn leaves, flowers or forest materials on high quality watercolour and Japanese papers with Olinda fine artist, Emma Jennings. No experience necessary, just an open mind and creative curiosity. All materials provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [TAFRD Jane Fonda | Melbourne](https://fortemaustralia.org.au/event/tafrd-jane-fonda-melbourne/) - At 87, Jane Fonda embodies vitality, purpose, and authenticity. In an exclusive event, this legendary actress, activist, and wellness icon will take the stage for an intimate conversation with esteemed journalist Liz Hayes. The evening begins with a symphonic meditation, grounding the audience in the moment before diving into a deep and inspiring discussion. Guided
- [TAFRD Bega Celebration | Bega Valley](https://fortemaustralia.org.au/event/tafrd-bega-celebration-bega-valley/) - Celebrate Thank a First Responder Day in Bega! Enjoy a relaxing cuppa at Franco's, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [TAFRD Trivia Night | Virtual](https://fortemaustralia.org.au/event/tafrd-trivia-night-virtual/) - Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [TAFRD Relax Restore Recharge | Mullumbimby](https://fortemaustralia.org.au/event/tafrd-relax-restore-recharge-mullumbimby/) - In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of the sauna and steam room. This is your time to relax, recharge, and restore balance—because your wellbeing matters. This free wellbeing activity is for first
- [TAFRD Fremantle Prison Torchlight Tour | Perth](https://fortemaustralia.org.au/event/tafrd-fremantle-prison-torchlight-tour-perth/) - Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty punished. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint
- [TAFRD at Australia Zoo | Sunshine Coast](https://fortemaustralia.org.au/event/tafrd-at-australia-zoo-sunshine-coast/) - In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
- [First Responder Day](https://fortemaustralia.org.au/event/first-responder-day/) - Blacksmiths Public School is inviting the community to come together in a heartfelt show of appreciation for our first responders and their families. Join the celebration as local first responders arrive with their emergency vehicles — and keep an eye (and ear!) out for a possible helicopter landing! This event celebrates Thank a First Responder
- [Thank a First Responder Day BBQ](https://fortemaustralia.org.au/event/thank-a-first-responder-day-bbq/) - On behalf of Andrew Wallace MP, Federal Member for Fisher, and Fortem Australia, we would like to warmly invite you all to attend our Thank a First Responder Day BBQ this week. We’ll be hosting a BBQ and morning tea — and providing a space for emergency services personnel from across the Fisher electorate to
- [TAFRD Morning Tea | Lismore](https://fortemaustralia.org.au/event/tafrd-morning-tea-lismore/) - Join us for a special Thank A First Responder Day morning tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning tea to say thank you for everything you do. Connect with colleagues, share a few laughs, and enjoy some well-earned downtime. We look forward to
- [TAFRD coffee and cake | Townsville](https://fortemaustralia.org.au/event/tafrd-coffee-and-cake-townsville/) - Come and celebrate Thank a First Responder Day with a beverage and sweet treat at the YWAM Precinct Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
- [TAFRD at Crocodylus | Darwin](https://fortemaustralia.org.au/event/tafrd-at-crocodylus-darwin/) - Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of
- [TAFRD yoga bliss | Townsville](https://fortemaustralia.org.au/event/tafrd-yoga-bliss-townsville/) - Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls in the company of other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
- [TAFRD Infrared Sauna | Wellbeing Hub](https://fortemaustralia.org.au/event/tafrd-infrared-sauna-wellbeing-hub-perth-2/) - This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
- [TAFRD AFL Richmond vs Swans | Melbourne](https://fortemaustralia.org.au/event/tafrd-afl-richmond-vs-swans-melbourne/) - Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and
- [TAFRD at Mogo Zoo | Eurobodalla](https://fortemaustralia.org.au/event/tafrd-at-mogo-zoo-eurobodalla/) - Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [TAFRD Big BBQ | Sydney Olympic Park](https://fortemaustralia.org.au/event/tafrd-big-bbq-sydney-olympic-park/) - It's Thank a First Responder Day and we are holding a BIG BBQ Sausage Sizzle - come along and have a feed, join in the celebrations and show gratitude to our AMAZING community of first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [TAFRD Morning Tea | Ballina](https://fortemaustralia.org.au/event/tafrd-morning-tea-ballina/) - Join us for a special Thank a First Responder Day morning tea! Join us as we come together to recognise and thank our local first responders at a special morning tea hosted by Ballina RSL. This community event is part of Fortem Australia’s national Thank a First Responder Day (TAFRD) initiative, celebrating the dedication and
- [TAFRD Coffee connect | Gold Coast](https://fortemaustralia.org.au/event/tafrd-coffee-connect-gold-coast/) - Come celebrate Thank a First Responder Day and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at
- [TAFRD Coffee Connect | Logan](https://fortemaustralia.org.au/event/tafrd-coffee-connect-logan/) - Come celebrate Thank a First Responder Day and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
- [TAFRD Zoo day | Dubbo](https://fortemaustralia.org.au/event/tafrd-zoo-day-dubbo/) - Celebrate TAFRD by exploring Taronga Western Plains Zoo in Dubbo, connecting with other first responder families, and discovering a wide variety of incredible wildlife in a unique open-range setting. It’s a great opportunity to unwind, enjoy the outdoors, and spend quality time with your loved ones in a relaxed and welcoming environment. This free wellbeing
- [TAFRD Film Premiere | Brisbane](https://fortemaustralia.org.au/event/tafrd-film-premiere-brisbane/) - Come along for the red carpet premiere of "PTSD Love Stories". The evening will include: Feature Film screening, Live Panel Discussion (and Audience Q&A), Catered Reception & Red carpet (bring your camera for a photo opportunity to mark this special occasion). PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from
- [TAFRD Lord of the Rings | Melbourne](https://fortemaustralia.org.au/event/tafrd-lord-of-the-rings-melbourne-3/) - Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
- [TAFRD BBQ | Lakes Entrance](https://fortemaustralia.org.au/event/tafrd-bbq-lakes-entrance/) - Join us to celebrate Thank a First Responder Day with a BBQ at the Lakes Entrance RSL. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
- [Thank a First Responder Parade | Westbrook](https://fortemaustralia.org.au/event/thank-a-first-responder-parade-westbrook/) - Join us at Bunker's Hill State School for our Thank a First Responder Day Fundraiser on Wednesday, 11th June 2025. This special event is a wonderful opportunity for our school community to show appreciation for the incredible work of our emergency service workers. Students are encouraged to dress up as their favourite first responder, and
- [Coffee connect | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney/) - Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [TAFRD Ice Skating | Canberra](https://fortemaustralia.org.au/event/tafrd-ice-skating-canberra/) - Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting and active way. Lace up your skates and glide together in honour of our hardworking first responders and their families! This free wellbeing activity is
- [TAFRD at Adelaide Zoo | June 2025](https://fortemaustralia.org.au/event/tafrd-at-adelaide-zoo-adelaide/) - Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
- [TAFRD Interagency Trivia Night | Casino](https://fortemaustralia.org.au/event/tafrd-interagency-trivia-night-casino/) - First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general knowledge, it’s all on the table — plus great food, laughs, and good company. Whether you're chasing glory or just up for a fun night
- [TAFRD Zoo & BBQ | Canberra](https://fortemaustralia.org.au/event/tafrd-zoo-and-bbq-canberra/) - Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a BBQ in the zoo’s beautiful Pavilion Cabana, creating a perfect space for families to gather, relax, and share a meal together during this special day.
- [TAFRD Billabong Sanctuary | Townsville](https://fortemaustralia.org.au/event/tafrd-billabong-sanctuary-townsville/) - Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr hour private ranger tour just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [TAFRD Sound Yoga Vibration Meditation | Virtual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual-2/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [TAFRD Infrared Sauna | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-infrared-sauna-wellbeing-hub-perth/) - This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
- [TAFRD Infrared Sauna | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-infrared-sauna-wellbeing-hub-perth-3/) - This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
- [TAFRD brewtiful morning | Melbourne](https://fortemaustralia.org.au/event/tafrd-brewtiful-morning-melbourne/) - Join us to celebrate Thank a First Responder Day with a fresh brew of coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing Activities are underpinned by the 5
- [TAFRD Grand Trivia | Bega Valley](https://fortemaustralia.org.au/event/tafrd-grand-trivia-bega-valley/) - Bring the family or a crew of first responder mates to enjoy a fun evening of friendly rivalry and community spirit. Strain the brain with quirky questions and local trivia to determine who Bega's smartest first responders are! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [TAFRD Mosaic Workshop | Virtual](https://fortemaustralia.org.au/event/tafrd-mosaic-workshop-virtual/) - Bring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [TAFRD Lord of the Rings | Melbourne](https://fortemaustralia.org.au/event/tafrd-lord-of-the-rings-melbourne/) - Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
- [TAFRD Coffee Catch Up | Griffith](https://fortemaustralia.org.au/event/tafrd-coffee-catch-up-griffith/) - A relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
- [TAFRD Lord of the Rings | Melbourne](https://fortemaustralia.org.au/event/tafrd-lord-of-the-rings-melbourne-4/) - Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
- [TARFD Coffee Connect | Lobethal Adelaide](https://fortemaustralia.org.au/event/tarfd-coffee-connect-lobethal-adelaide/) - Drop in for a coffee and connect with other first responders in the area and celebrate Thank A First Responder Day. Meet Jodie from Fortem and find out more about what we do! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [TAFRD Cheese platter indulgence | Yarra Valley](https://fortemaustralia.org.au/event/tafrd-cheese-platter-indulgence-yarra-valley/) - Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [TAFRD GIANTS AFL Game | Sydney](https://fortemaustralia.org.au/event/tafrd-gws-giants-afl-game-sydney/) - Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
- [TAFRD Mosaic Workshop | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-mosaic-workshop-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is
- [TAFRD Lord of the Rings | Melbourne](https://fortemaustralia.org.au/event/tafrd-lord-of-the-rings-melbourne-2/) - Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
- [Landsdale Farm | Perth](https://fortemaustralia.org.au/event/landsdale-farm-perth/) - Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a ride around the farm and help feed the farm friends and learn about their care. This free wellbeing activity is for first responder families (check
- [TAFRD Eden Coffee | Bega Valley](https://fortemaustralia.org.au/event/tafrd-eden-coffee-bega-valley/) - Celebrate Thank a First Responder Day in Eden! Enjoy a relaxing cuppa at Toast, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [TAFRD Morning coffee | Alice Springs](https://fortemaustralia.org.au/event/tafrd-morning-coffee-alice-springs/) - Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
- [TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual](https://fortemaustralia.org.au/event/learn-to-draw-the-female-body-and-design-clothing-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
- [TAFRD Travena Glen Farm | North Brisbane](https://fortemaustralia.org.au/event/tafrd-travena-glen-farm-north-brisbane/) - Come along and celebrate Thank a First Responder Day with a fun-filled day! Join other first responder families and enjoy our guided tour of the farm where we'll meet all the animals that call the farm home followed by afternoon tea. This activity is aimed at honouring first responder families as part of our Thank
- [Brain Tapping | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-4/) - Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
- [Our Big Kitchen | Sydney](https://fortemaustralia.org.au/event/our-big-kitchen-sydney/) - We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first
- [TAFRD bbq lunch | Townsville](https://fortemaustralia.org.au/event/tafrd-bbq-lunch-townsville/) - In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ, his free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
- [Celebrate TAFRD | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/celebrate-tafrd-wellbeing-hub-perth/) - Join us in celebrating Thank a First Responder Day at Fortem's Wellbeing Hub! We're opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community
- [TAFRD Sand Mandala & Coffee | Brighton Jetty Adelaide](https://fortemaustralia.org.au/event/tafrd-sand-mandala-and-coffee-brighton-jetty-adelaide/) - Meet at the Brighton Jetty and watch Sue create a special sand art mandala showing thanks to our First Responders. Enjoy a coffee and meet other First responders and staff from Fortem Australia. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [TAFRD Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-strength-and-conditioning-session-wellbeing-hub-perth-4/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Solar Light Pots | Ballina](https://fortemaustralia.org.au/event/solar-light-pots-ballina/) - Add a touch of sparkle to your garden with this hands-on activity. Paint and personalise your own plant pot, then bring it to life with a glowing solar light—perfect for a fun, creative session the whole family can enjoy together. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Hooked on Fishing  | Ballina](https://fortemaustralia.org.au/event/hooked-on-fishing-workshop-ballina-3/) - Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. Children must be accompanied by an
- [Charity Golf Day | Gold Coast](https://fortemaustralia.org.au/event/charity-golf-day-gold-coast/) - We have tickets! Come along with Fortem to this years Gold Coast Police Golf Club Charity Golf Day. Whether you're in it for the friendly competition (it's a 2 ball best ball event) or just for the fun, enjoy the feeling of being part of something great and enjoy a fun day on the green!
- [Glow in the Dark Golf | Wanneroo](https://fortemaustralia.org.au/event/glow-in-the-dark-golf-wanneroo/) - Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This free
- [Barista experience I Melbourne](https://fortemaustralia.org.au/event/barista-experience-i-melbourne/) - Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
- [Aerial Yoga | Townsville](https://fortemaustralia.org.au/event/aerial-yoga-townsville-2/) - Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. ​​​​​​​​Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
- [TAFRD Teal Hearts | Virtual](https://fortemaustralia.org.au/event/tafrd-teal-hearts-virtual/) - Teal Hearts for Thank a First Responder Day! We are calling all budding crocheter's to join us in a virtual class to learn to crochet a Teal heart, to be made into a keyring. We want to spread the LOVE this TAFRD with some heart felt handmade gifts and we need as much help making
- [TAFRD Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-strength-and-conditioning-session-wellbeing-hub-perth-2/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [TAFRD Animal Origami | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-animal-origami-wellbeing-hub-perth/) - Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
- [Mini golf | Dandenong](https://fortemaustralia.org.au/event/mini-golf-dandenong/) - This state-of-the-art mini golf is open for players to come test their skill. Every hole you play will be themed with some fun and adventure, as well as a green that plays as if you were Tiger Woods on Augusta. You’ll experience a little of the Dinosaur vibe, a little of the Egyptian Pharaohs, plus
- [Saturday Playgroup | Wellbeing Hub | 7 June 2025](https://fortemaustralia.org.au/event/tafrd-saturday-playgroup-wellbeing-hub-perth/) - This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
- [Saturday Playgroup | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub-perth/) - This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
- [Coffee Catchup | Townsville](https://fortemaustralia.org.au/event/coffee-catchup-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
- [Build a Birdhouse | Padstow SYD](https://fortemaustralia.org.au/event/build-a-birdhouse-padstow-sydney/) - Join other first responders and their families in a great opportunity to learn to build a wooden bird house. This activity can be done with the kids or come alone and learn a new skill and donate when finished. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Brain Tapping | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-3/) - Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
- [Coffee connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast-2/) - Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Social Golf | Outdoor Simulator | Hamersley](https://fortemaustralia.org.au/event/outdoor-simulator-golf-hamersley/) - Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-8/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Gourmet chocolate tasting I Yarra Valley](https://fortemaustralia.org.au/event/gourmet-chocolate-tasting-i-yarra-valley/) - Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Candy-Making Tour | Townsville](https://fortemaustralia.org.au/event/candy-making-tour-townsville/) - Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Jamaican Beef Patty | Virtual Cooking Class](https://fortemaustralia.org.au/event/jamaican-beef-patty-virtual/) - The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides a delightful contrast to the savory, spicy filling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Canberra | Pottery Workshop](https://fortemaustralia.org.au/event/pottery-workshop-canberra/) - Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. This session is a perfect way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring your imagination and get ready to create! This free wellbeing activity is for first responder
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-3/) - Dare to wear orange in celebration of SES Wear Orange Wednesday and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. Open to all agencies. This free wellbeing activity is for first responder
- [Brain Tapping | Wellbeing Hub](https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth/) - Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
- [Kokedamas Workshop | Adelaide](https://fortemaustralia.org.au/event/kokedamas-workshop-mount-barker-adelaide/) - Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress, connect with fellow first responders, and take home a unique, nature-inspired creation! This free wellbeing activity is for first
- [Water Lantern Festival | Gold Coast](https://fortemaustralia.org.au/event/water-lantern-festival-gold-coast/) - Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. This free wellbeing activity is for first
- [Paint pour class | Sunshine Coast](https://fortemaustralia.org.au/event/paint-pour-class-sunshine-coast/) - This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required. Whether you're practically Picasso or you were born without a creative bone in your
- [Mother's Day High Tea | Wellbeing Hub](https://fortemaustralia.org.au/event/mothers-day-high-tea-wellbeing-hub-perth/) - Join Fortem Australia for a heartwarming Mother’s Day High Tea set in the tranquil beauty of our local community garden. This special event is a chance to honour and celebrate the incredible mums, mother figures, and carers in our lives with delicious treats, fresh blooms, and good company. This free wellbeing activity is for first
- [CMP Connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth-3/) - Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
- [Brain Tapping | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-2/) - Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support deep
- [TAFRD Coffee n' chill | Winston Hills Sydney](https://fortemaustralia.org.au/event/tafrd-coffee-n-chill-winston-hills-sydney/) - Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Cheese Making | Rosebury SYD](https://fortemaustralia.org.au/event/cheese-making-rosebury-sydney/) - Bubbles, Burrata and Bocconcini Class! Come join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home and skills to last you a lifetime, you'll never be without Bocconcini again! This free wellbeing activity is for first responder families (check out who
- [Mount Barker | Coffee Connect | Adelaide](https://fortemaustralia.org.au/event/coffee-connect-mount-barker-adelaide/) - Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
- [TAFRD WA Museum Tour & Story Time | Perth](https://fortemaustralia.org.au/event/tafrd-wa-museum-tour-story-time-perth/) - Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
- [TAFRD Birthday Cupcake Catch-Up | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/tafrd-birthday-cupcake-catch-up-wellbeing-hub-perth/) - Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Soothe Your Nervous System Through Sound | 6th May](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-6/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Gracie Abrams | Sydney](https://fortemaustralia.org.au/event/gracie-abrams-sydney/) - Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. Kindly provided by Fujitsu, watch the show from their corporate box, and enjoy a fabulous connection activity for First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula-2/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Ghost House Walk Trail | Yanchep](https://fortemaustralia.org.au/event/ghost-house-walk-trail-yanchep/) - The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and cultural history of the wilderness areas in Yanchep National Park. Along the way you will encounter the sights and sounds of the pristine wetlands and discover
- [CMP Connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth-2/) - Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
- [Sunflower Field Day | Brisbane Region](https://fortemaustralia.org.au/event/sunflower-field-day-kalbar/) - Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
- [8 Week Mindfulness Closed Group Program 2025](https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025/) - Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
- [TAFRD Coffee Catch Up | Canberra](https://fortemaustralia.org.au/event/tafrd-coffee-catch-up-canberra/) - Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
- [The Big Freeze | 29 April 2025](https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-2/) - Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
- [May Birthday Cupcake Catch-Up | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/may-birthday-cupcake-catch-up-wellbeing-hub-perth/) - Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-10/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Canberra | TreeTops Adventure](https://fortemaustralia.org.au/event/treetops-adventure-canberra/) - Take on the challenge at Treetops Adventure Canberra! Navigate thrilling tree ropes courses, conquer obstacles, and enjoy an adrenaline-filled day in nature. This is a great opportunity to step outside your comfort zone, build resilience, and connect with fellow first responders. Whether you're a beginner or an adventure seeker, there’s a course for everyone. Join
- [Holiday Go Karting | Darwin](https://fortemaustralia.org.au/event/holiday-go-karting-darwin/) - Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [McClelland Gallery I SE Melbourne](https://fortemaustralia.org.au/event/mcclelland-gallery-i-se-melbourne/) - Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. Enrich your McClelland experience with a guided tour - knowledgeable and passionate volunteer guides will share stories about the diverse collection and history of McClelland. These unique tours are full of surprising and detailed information to help
- [Grand Opening Families Day | Wellbeing Hub](https://fortemaustralia.org.au/event/grand-opening-families-day-wellbeing-hub-perth/) - Welcome to Fortem's Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub, learn about the workshops, activities and programs we have planned. Experience a day exploring our garden, park area and Wellbeing Hub while enjoying activities such as pilates, crafts, face painting, story time and more! Yummy treats and garden grown refreshments
- [Photography in the park | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/photography-in-the-park-wellbeing-hub-perth/) - Join us for a fun and creative photography session in the heart of nature! Whether you're a beginner or an experienced photographer, this program offers the perfect opportunity to explore your craft while soaking in the beauty of the park. Bring your camera, your curiosity, and a sense of adventure—let's make some memories through the
- [Strength and Conditioning Session | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-3/) - Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
- [Coffee Catchup GMCT | Townsville](https://fortemaustralia.org.au/event/coffee-catchup-gmct-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader, Charters Towers Road and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-3/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Create and Paint Your own Birdhouse | Virtual Art Class](https://fortemaustralia.org.au/event/create-and-paint-your-own-birdhouse-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
- [Yoga + Rest | Norwood Adelaide](https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-3/) - Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
- [The Big Freeze | 24 April 2025](https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-3/) - Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
- [Magic Mountain Adventure | Bega Valley](https://fortemaustralia.org.au/event/magic-mountain-adventure-bega-valley/) - Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at a local theme park. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [MiniGolf | West Beach Adelaide](https://fortemaustralia.org.au/event/minigolf-west-beach-adelaide/) - This school holiday, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind, have some fun, and connect with fellow first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is for
- [Brazilian Jiu Jitsu | Darwin](https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-2/) - Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Coffee Connect | Logan](https://fortemaustralia.org.au/event/coffee-connect-logan-2/) - Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Orchard adventure tractor tour I SE Melbourne](https://fortemaustralia.org.au/event/orchard-adventure-tractor-tour-i-se-melbourne/) - A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Perth Zoo | South Perth](https://fortemaustralia.org.au/event/perth-zoo-south-perth/) - Join us at the Perth Zoo - a fun family day out for all to enjoy. See the 1,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. There is lots of activities, events and shows to experience at the Zoo. This free wellbeing
- [Photography Workshop | Cockatoo Island (SYD)](https://fortemaustralia.org.au/event/photography-workshop-cockatoo-island-sydney/) - Be a part of an AMAZING opportunity for a group of first responders to connect through photography. Lead by a published photojournalist and Fortem Ambassador, we have a one-day workshop on Cockatoo Island where you can learn about composition and the art of storytelling through the lens. This free wellbeing activity is for first responder
- [Book Club | Wellbeing Hub](https://fortemaustralia.org.au/event/book-club-wellbeing-hub/) - We're so excited to kick off our first monthly meeting with a relaxed and fun meet-and-greet. This is a chance for everyone to get to know each other, share a bit about what we love to read, and chat about our very first book! Whether you’ve read the first chapter already or are just here
- [Easter Crafting Bunnings | Townsville](https://fortemaustralia.org.au/event/easter-crafting-bunnings-townsville/) - Come and join us for some fun Easter Crafting during the school holidays at Bunnings Northshore. Suitable for all ages and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem
- [Soothe Your Nervous System Through Sound | 21st April](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-7/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Teahouse experience I SE Melbourne](https://fortemaustralia.org.au/event/teahouse-experience-i-se-melbourne/) - Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. The Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Bouldering | Townsville](https://fortemaustralia.org.au/event/bouldering-townsville-3/) - Join us for a fun social session of bouldering, a full body workout with problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [Yoga + Rest | Norwood Adelaide](https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-2/) - Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
- [Laser Tag | Karrinyup](https://fortemaustralia.org.au/event/laser-tag-karrinyup/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Brain & Play Workshop](https://fortemaustralia.org.au/event/brain-and-play-workshop-perth/) - Calm Explorers, Brain and Play Workshop helping kids play, relax and regulate. Join us for a unique experience, where kids (ages from 5-12) will explore fun movement-based activities, sensory play, and relaxation techniques, while parents learn self-regulation strategies they can use at home. This free wellbeing activity is for first responder families (check out who
- [CMP Connect | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth/) - Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
- [8 Week Mindfulness group program - Morning](https://fortemaustralia.org.au/event/8-week-mindfulness-group-program-morning/) - Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
- [Indoor Trampoline Adventure | Port Kennedy](https://fortemaustralia.org.au/event/indoor-trampoline-adventure-port-kennedy/) - Join in the fun of trampolining, a fun way to exercise with others. This 1-hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Clay Trinket Dishes | Ballina](https://fortemaustralia.org.au/event/clay-trinket-dishes-ballina/) - Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Darwin| School Holiday Mini Golf| April 2025](https://fortemaustralia.org.au/event/school-holiday-mini-golf-darwin/) - Join us for a mini golf fiesta at Palmerston Mini Golf in the April school holidays. Entrance to the venue and 18 holes are on the (Fortem) house. Remember to bring a hat, water bottle and sunscreen as well as your wallet if you would like to purchase food or drinks. This is an event
- [Aqua Park Fun | Gold Coast](https://fortemaustralia.org.au/event/aqua-park-fun-gold-coast-2/) - Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Please note: Life jackets will be given, but each
- [Circus Arts Workshop | Byron Bay](https://fortemaustralia.org.au/event/circus-arts-workshop-byron-bay/) - Ever wanted to join the Circus? Discover your circus flair in this 1.5-hour circus workshop featuring mini tramp, juggling, hula hoops, tight wire, aerials, and a swing on the flying trapeze! This workshop is for adults and kids of all ages - come join in the fun! This free wellbeing activity is for first responder
- [Build, Paint & Fly your own Aeroplane](https://fortemaustralia.org.au/event/build-paint-and-fly-your-own-plane-perth/) - Join us at Fortem's Wellness Hub to build, paint & fly your own plane. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
- [Zoo Day | Canberra](https://fortemaustralia.org.au/event/zoo-day-canberra-2/) - Join us for a memorable day at the Canberra Zoo, specially organised for first responders and their families - spend the day exploring the Zoo's impressive collection of exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Indoor Rock Climbing | Ballina](https://fortemaustralia.org.au/event/indoor-rock-climbing-ballina-5/) - Join us for a fun session of indoor rock climbing. With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. Please note - All children under 16 to be accompanied by
- [Ice Skating | North Ryde](https://fortemaustralia.org.au/event/ice-skating-north-ryde/) - Join other First Responders of Sydney and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
- [DOPAMINE LAND | Brisbane](https://fortemaustralia.org.au/event/dopamine-land-brisbane/) - Grab the kids, grab your partner/ a mate and experience DOPAMINE LAND! Dopamine Land is a multisensory experience that combines media, technology and play in one place. Whether you fancy a day out with the kids or one of our late evening adult-friendly sessions, this interactive museum wants everyone to embrace their inner child and
- [Paddle, SUP & Sizzle | Kingscliff](https://fortemaustralia.org.au/event/paddle-sup-and-sizzle-kingscliff/) - Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard. Summer’s here - bring your family, savor a delicious BBQ, and enjoy an unforgettable day on the water with us! This free wellbeing activity is
- [Gumbuya World I West Gippsland](https://fortemaustralia.org.au/event/gumbuya-world-i-west-gippsland/) - Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail, immerse yourself amongst the native and endangered animals and live shows, and get your adrenaline pumping with access to the Rides Park, with fun-size rides for the little explorers too. This day
- [Pilates | Exercise Kit Mirco Bands | Virtual Class](https://fortemaustralia.org.au/event/pilates-micro-bands-virtual/) - Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
- [Easter Tote Colouring | Wellbeing Hub](https://fortemaustralia.org.au/event/easter-tote-colouring-wellbeing-hub-perth/) - Get ready to colour your very own Easter tote bag! In this fun and creative craft session, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves, meet other first responder families and celebrate the holiday in style! This free
- [The Big Freeze | 15 April 2025](https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-4/) - Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
- [Easter craft | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/easter-craft-wellbeing-hub-perth/) - Hop into the spirit of Easter with our fun and creative craft activity program at Fortem's new Wellbeing Hub! Perfect for kids of all ages, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. This free wellbeing activity is for first responder families (check out who we serve).
- [Mt Lofty Botanic Gardens | Autumn  Walk | Adelaide](https://fortemaustralia.org.au/event/mt-lofty-botanic-gardens-walk-adelaide/) - Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Coffee n' chill | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-n-chill-winston-hills-sydney/) - Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [The Big Freeze | 10 April 2025](https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth/) - Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
- [Coffee Connect - Gold Coast](https://fortemaustralia.org.au/event/coffee-connect-gold-coast/) - Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot (Coomera Watersports Cafe) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
- [Easter Egg Hunt Playgroup](https://fortemaustralia.org.au/event/easter-egg-hunt-playgroup-perth/) - This playgroup is for first responder families with young children (ages 0-5). Socialise and have a coffee on us while the kids play and create some great bonds and friendships with other local first responder families in a safe space. This special Easter addition will involve an easter egg hunt and story time in the
- [EASTER Coffee Connect- Brisbane Region](https://fortemaustralia.org.au/event/easter-coffee-connect-brisbane-region/) - Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Relax Restore Recharge | Mullumbimby](https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-2/) - Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-2/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Yoga + Rest | Norwood Adelaide](https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide/) - Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
- [Ginger Factory | Sunshine Coast](https://fortemaustralia.org.au/event/ginger-factory-sunshine-coast/) - Come along for a fun-filled morning at the ginger factory with other members of the First Responder Community. This experience is fun for young and old alike. Travel back in time onboard Moreton the Ginger Train as you journey through the nine-hectare grounds and picturesque subtropical gardens. Climb aboard the Overboard Boat Ride and join
- [Easter BBQ in the Garden | Wellbeing Hub Perth](https://fortemaustralia.org.au/event/easter-bbq-in-the-garden-wellbeing-hub-perth/) - Join us for an Easter BBQ in Wellbeing Hub community garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at
- [Rowes Bay Walk | Townsville](https://fortemaustralia.org.au/event/rowes-bay-walk-townsville/) - Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
- [Foreshore Walk and Coffee| Darwin](https://fortemaustralia.org.au/event/foreshore-walk-and-coffee-darwin/) - A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. We will make our way to the Roma Bar for coffee (or a cool
- [Chihuly Nights Botanic Gardens | Adelaide](https://fortemaustralia.org.au/event/chihuly-nights-botanic-gardens-adelaide/) - Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. This exhibition explores the celebrated artist's life, career, inspirations, and his remarkable influence on contemporary glass art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Busy Bee Social | Perth](https://fortemaustralia.org.au/event/busy-bee-social-perth/) - Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Sunflower Field Day | Bega Valley](https://fortemaustralia.org.au/event/sunflower-field-day-bega-valley/) - Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
- [Meet the Bunnies](https://fortemaustralia.org.au/event/grubs-n-bugs-bunnies-perth/) - Meet the Bunnies. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Yoga | Virtual Class | April](https://fortemaustralia.org.au/event/yoga-virtual-2/) - Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
- [Learn to Surf Summer | Beginners | Trigg 9](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-9/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Learn How to Draw a Detailed Eye](https://fortemaustralia.org.au/event/learn-how-to-draw-a-detailed-eye-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
- [Angas St Coffee | Adelaide CBD](https://fortemaustralia.org.au/event/angas-st-coffee-adelaide-cbd/) - Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-4/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Build your own Solar Moon Exploration Car | Virtual](https://fortemaustralia.org.au/event/build-your-own-solar-moon-exploration-car-virtual/) - Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
- [Soothe Your Nervous System Through Sound | 28th March](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-4/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Darwin| Aqua Pilates and Tai Chi| April 2025](https://fortemaustralia.org.au/event/aqua-pilates-and-tai-chi-darwin/) - Join us for a 45 minute Pilates and Tai Chi style workout - aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon. Aqua fitness intends to support the development of strength and coordination as well as mindfulness and control. Please note - full mobility is required - some
- [Mini Golf | Canberra](https://fortemaustralia.org.au/event/mini-golf-canberra-2/) - Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
- [Twilight Social Dinner | Perth | April](https://fortemaustralia.org.au/event/twilight-social-dinner-perth/) - Held at the Fortem Wellness Hub in our Community Garden. Social cook-up, bring a plate of food, drink, nibbles or dessert you made - sharing each other's dishes as we eat in the outdoor dining experience and get to know other members. This free wellbeing activity is for first responder families (check out who we
- [Sound Meditation Journey | Wollongbar](https://fortemaustralia.org.au/event/sound-meditation-journey-wollongbar-6/) - Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who
- [Darwin | Coffee Catch Up | March 2025](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-9/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Daintree thanks You! | Daintree](https://fortemaustralia.org.au/event/daintree-thanks-you-daintree/) - The Daintree State School would like to invite the community to come along to a special morning tea that celebrates the wonderful work of our first responders. Everyone is welcome! This event celebrates Thank a First Responder Day, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and
- [Our message of thanks | Perth](https://fortemaustralia.org.au/event/our-message-of-thanks-perth/) - The Nido Early Learning Centre in Perth will honor first responders and their families by recording heartfelt thank-you videos from the children. Throughout the day, they will make homemade protein balls and personally deliver them (with permission) to local first responder stations as a token of gratitude. This event celebrates Thank a First Responder Day,
- [Thank a First Responder Day | Bligh Park](https://fortemaustralia.org.au/event/thank-a-first-responder-day/) - We are inviting all of our families, children and educators to visit the Captain Bligh Early Learning Centre and leave messages of thanks for our local first responders within the Hawkesbury, which we will then forward on to them to show our appreciation. All children will be invited to dress as their favourite first responder.
- [Ten-Pin Bowling and Pizza Night](https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-night-perth/) - Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [Heroes Morning Feast | Bulahdelah](https://fortemaustralia.org.au/event/heroes-morning-feast-bulahdelah/) - Celebrate the heroes within our community at this special breakfast to share our appreciation and gratitude for all that they do as first responders. This event celebrates Thank a First Responder Day, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families. As Australia’s leading not-for-profit
- [Canberra | Muay Thai Weekly](https://fortemaustralia.org.au/event/muay-thai-canberra-3/) - A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Learn to Surf Summer | Perth](https://fortemaustralia.org.au/event/learn-to-surf-summer-perth/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Coffee Catchup | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney-3/) - Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-connect-merimbula/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Coffee Connect | Gold Coast](https://fortemaustralia.org.au/event/coffee-and-connect-gold-coast/) - Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot (Expresso Twenty5, Coomera) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
- [Learn How to Paint Koi Japanese Fish](https://fortemaustralia.org.au/event/learn-how-to-paint-koi-japanese-fish-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study- Koi Japanese Fish Painting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
- [St Patricks Craft | Rouse Hill](https://fortemaustralia.org.au/event/st-patricks-craft-rouse-hill/) - Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Oxtail & Butterbean White Rice | Virtual Cooking Class](https://fortemaustralia.org.au/event/oxtail-and-butterbean-white-rice-virtual-cooking-class/) - The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury sauce. Oxtail stewed cooked in Jamaican spices and butterbean makes this recipe so mouthwatering. This free wellbeing activity is for first responder families (check out
- [Clay Workshop Bunnings | Townsville](https://fortemaustralia.org.au/event/clay-workshop-bunnings-townsville/) - Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. Let your creativity shine as you design a practical and stylish tray to hold all your precious small items like jewellery or keys. Suitable for all skill levels with a friendly instructor guiding you every step of the
- [Palmetum Walk | Townsville](https://fortemaustralia.org.au/event/palmetum-walk-townsville/) - Start the morning with a walk through the stunning Palmetum Gardens, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of palms in the world. This relaxed walk can be enjoyed by all ages and levels of fitness. This free wellbeing activity is for first responder
- [Coffee Catchup | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney-2/) - Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up
- [Autumn Equinox Social | Perth](https://fortemaustralia.org.au/event/autumn-equinox-social-perth/) - Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! Bring something to share (plate or drink) and get to know other members. This free
- [High Ropes Course | Townsville](https://fortemaustralia.org.au/event/high-ropes-course-townsville/) - Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. Whether you're navigating the ropes, balancing on beams, or supporting each other as a team, it's a great way to bond, boost confidence, and enjoy a morning of adventure. This free wellbeing activity is for
- [Soothe Your Nervous System Through Sound | 10th March 2025](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Make your own Jewellery | Virtual Art Class](https://fortemaustralia.org.au/event/make-your-own-jewellery-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
- [Coffee Connect | Brisbane Region](https://fortemaustralia.org.au/event/coffee-connect-brisbane-region/) - Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
- [Sunshine Coast Camel Farm Tour](https://fortemaustralia.org.au/event/camel-farm-tour-sunshine-coast/) - Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You'll even get to feed and cuddle the camels. This experience is fun for young and old alike. Delve into the world of animals and learn about Camels whilst spending time outdoors
- [Nurture & Grow](https://fortemaustralia.org.au/event/nurture-and-grow-wellness-hub-perth/) - Welcome to Fortem's Community Garden. A morning to help create, design, dig, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk around and enjoy our community garden, learn about the workshops, activities and programs we have planned. Enjoy coffee and cake afterwards. Get creative learn abouts
- [Berry picking I SE Melbourne](https://fortemaustralia.org.au/event/berry-picking-i-se-melbourne-2/) - Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
- [Learn How to Paint a Beautiful Hummingbird with Watercolours](https://fortemaustralia.org.au/event/paint-a-beautiful-hummingbird-virtual/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
- [Busy Bee Social | Perth](https://fortemaustralia.org.au/event/busy-bee-social-perth-2/) - Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Pilates | Exercise Kit Resistance Band | Virtual Class](https://fortemaustralia.org.au/event/pilates-exercise-kit-slider-virtual/) - Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity at home or in the office. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using the Sliders
- [Yoga | Virtual Class | March](https://fortemaustralia.org.au/event/yoga-virtual-3/) - Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
- [Coffee Catch Up | Goulburn](https://fortemaustralia.org.au/event/coffee-catch-up-goulburn/) - Join Fortem for a relaxed morning coffee (tea, or hot chocolate), where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
- [Coffee Connect | Merimbula](https://fortemaustralia.org.au/event/coffee-catch-up-merimbula-5/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Lobethal Coffee Connect | Adelaide](https://fortemaustralia.org.au/event/lobethal-coffee-connect-adelaide/) - Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
- [AMAZE PARK | Mazes, Mini Golf and Lego](https://fortemaustralia.org.au/event/amaze-park-mini-golf-and-lego-perth/) - AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Learn to Surf Summer | Beginners | Trigg 7](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-7/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Axe Throwing | Townsville](https://fortemaustralia.org.au/event/axe-throwing-townsville-2/) - Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros, everyone's in for an exhilarating experience! This free wellbeing activity is for first responder
- [Fortem Trivia Night | Games App | Feb](https://fortemaustralia.org.au/event/fortem-trivia-night-virtual/) - Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
- [Bowling | Westbourne Park / Adelaide](https://fortemaustralia.org.au/event/bowling-westbourne-park-adelaide/) - Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while
- [Soothe Your Nervous System Through Sound | 26th Feb 2026](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-3/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Canberra | Muay Thai Weekly](https://fortemaustralia.org.au/event/muay-thai-canberra-2/) - A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
- [Honey farm tour | Moorooduc](https://fortemaustralia.org.au/event/honey-farm-tour-moorooduc/) - See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with delicious varieties like Orange Blossom, Iron bark and Clover just to name a few! This free wellbeing activity is for first responder families (check out
- [Castle Hill Walk | Townsville](https://fortemaustralia.org.au/event/castle-hill-walk-townsville/) - Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Grubs n Bugs | Perth](https://fortemaustralia.org.au/event/grubs-n-bugs-perth/) - Bunnings Pot Plant Design. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Trivia and Pizza Night | Bega Valley](https://fortemaustralia.org.au/event/trivia-and-pizza-night-bega-valley/) - Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Picasso Paint and Sip (coffee) - Sunshine Coast](https://fortemaustralia.org.au/event/picasso-paint-and-sip-sunshine-coast/) - Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no
- [Clay and Sip Class | Brisbane CBD](https://fortemaustralia.org.au/event/clay-and-sip-class-brisbane-cbd/) - This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity.
- [Interagency Bowls & Bites | Yamba](https://fortemaustralia.org.au/event/interagency-bowls-and-bites-yamba/) - Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Alowyn Gardens | Yarra Glen](https://fortemaustralia.org.au/event/alowyn-gardens-yarra-glen/) - Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces, including the wisteria arbour, maple courtyard and french provincial garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Coffee Catch Up - Bright Eyes | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-bright-eyes-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families
- [Eden Twilight Bowls | Bega Valley](https://fortemaustralia.org.au/event/eden-twilight-bowls-bega-valley/) - Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
- [Eden Coffee Connect | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Learn to Surf Summer | Beginners | Trigg 6](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-6/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Learn to Fish | Sunset Session](https://fortemaustralia.org.au/event/sunset-learn-to-fish-perth/) - Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Coffee Catchup | Rockhampton](https://fortemaustralia.org.au/event/coffee-catchup-rockhampton/) - Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Pilates | Exercise Kit Foam Blocks | Virtual Class](https://fortemaustralia.org.au/event/pilates-exercise-kit-foam-blocks-virtual/) - Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
- [Make a Kokedama | Townsville](https://fortemaustralia.org.au/event/make-a-kokedama-townsville/) - A Kokedama is a ball of soil, covered with moss, on which an ornamental plant grows. The idea has its origins in Japan, where it’s a combination of Bonsai and Kusamono planting styles. This class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop
- [Coffee & CAKE Connect - Brisbane Region](https://fortemaustralia.org.au/event/coffee-and-cake-ipswich/) - Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
- [Sweet Surprises: Blind Chocolate Tasting Event | Ballina](https://fortemaustralia.org.au/event/sweet-surprises-blind-chocolate-tasting-event-ballina/) - Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
- [Soothe Your Nervous System Through Sound](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-2/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Coffee Catchup | Winston Hills Sydney](https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney/) - Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Peter & the Starcatcher | Sydney](https://fortemaustralia.org.au/event/peter-and-the-starcatcher-sydney/) - Experience an unforgettable night at the theatre with Fortem! Before Peter Pan there was Peter and the Starcatcher, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. Join us on Wednesday 5th February for an amazing night of stars, puppets and laughter, tickets are limited so get
- [Yoga | Virtual Class | Feb](https://fortemaustralia.org.au/event/yoga-virtual/) - Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
- [Soothe Your Nervous System Through Sound | Vitual](https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-7/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Darwin | Sound Bath Meditation](https://fortemaustralia.org.au/event/sound-bath-meditation-darwin/) - This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone. The class is intended to assist participants to not only relax in the moment, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of
- [Darwin| Pilates and Stretch| Feb 2025](https://fortemaustralia.org.au/event/pilates-and-stretch-darwin/) - Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30
- [Learn to Surf Summer | Beginners | Trigg 5](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-5/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Yarra Valley I Cheese platter indulgence](https://fortemaustralia.org.au/event/cheese-platter-indulgence-yarra-valley/) - Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Mornington I Water play in the bay](https://fortemaustralia.org.au/event/water-play-in-the-bay-mornington/) - Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak, double or single, SUP, or a reef board (snorkeling device without getting your face wet). Summer is finally here Victorians, let's soak up the warmth and have some fun in the water! This free wellbeing
- [Go Karting | Canberra](https://fortemaustralia.org.au/event/go-karting-canberra/) - Get ready for the rush as you challenge your friends, family and fellow First Responders in the latest electric go karts! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing
- [Laser Tag | Canberra](https://fortemaustralia.org.au/event/laser-tag-canberra/) - Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
- [Merimbula Coffee Catch Up | Bega Valley](https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-5/) - Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [NBL Basketball Corporate Box | Sydney](https://fortemaustralia.org.au/event/nbl-basketball-corporate-box-sydney/) - Experience the thrill of basketball with Fortem! Join Fortem for an unforgettable evening of high-energy basketball as the Sydney Kings take on the Adelaide 36ers on Friday, 24th January. Watch the action unfold in style from the comfort of a corporate box at the stadium! Spots are limited, so register early to secure your place.
- [Mornington Peninsula | Learn to surf](https://fortemaustralia.org.au/event/learn-to-surf-mornington-peninsula/) - This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.
- [Coffee Catch Up - Specialty Coffee Traders Garbutt | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-specialty-coffee-traders-garbutt-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Specialty Coffee Traders, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
- [Build your own Robotic Solar Helicopter | Virtual Class](https://fortemaustralia.org.au/event/build-your-own-robotic-solar-helicopter-virtual/) - Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
- [Sound Yoga Vibration Meditation | Virtual Activity 5 | 22 January 2025](https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual-4/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Ice Skating | Darwin](https://fortemaustralia.org.au/event/ice-skating-darwin-3/) - Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
- [Darwin | Coffee Catch Up | January 2025](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-8/) - Join us for our monthly coffee catch-up, on the (Fortem) house. We'll meet at the Foreshore cafe. Feel free to bring along the family, and get ready for some excellent conversation! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [SeaLife Tour 2 | Sunshine Coast](https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast-2/) - Back by popular demand! Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will
- [Coffee & Connect - Gold Coast](https://fortemaustralia.org.au/event/coffee-and-connect-logan/) - Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Coffee Catch Up | Canberra](https://fortemaustralia.org.au/event/coffee-catch-up-canberra/) - Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
- [Recovery Lab | Townsville](https://fortemaustralia.org.au/event/recovery-lab-townsville/) - Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Otherworld: Art, Light & Adventure. | Byron Bay](https://fortemaustralia.org.au/event/otherworld-art-light-adventure-byron-bay/) - Step into OTHERWORLD, an all-ages immersive experience inspired by the magic of light. Explore a vibrant, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements, an unforgettable journey of art, light, and adventure. This free wellbeing activity is for first responder families (check
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-7/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Wildlife Sanctuary Tour | Bega Valley](https://fortemaustralia.org.au/event/wildlife-sanctuary-tour-bega-valley/) - Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you come across injured wildlife and see how staff and volunteers rehabilitate and support the native animals in their care. This free wellbeing activity is for
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-5/) - We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
- [Ice Skating | Townsville](https://fortemaustralia.org.au/event/ice-skating-townsville-2/) - Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. Due to insurance, all attendees will be required to sign a waiver. A copy of the waiver will be attached to the confirmation email and can be printed and
- [Bangholme I Outdoor cinema (Peter Rabbit 2)](https://fortemaustralia.org.au/event/outdoor-cinema-peter-rabbit-2-bangholme/) - Join us at the Melbourne Cable Park to watch Peter Rabbit 2 in their outdoor cinema - equipped with the latest LED screen technology allowing movies to screen without the need for darkness. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Outback Splash | Perth | Jan 2025](https://fortemaustralia.org.au/event/outback-splash-perth/) - Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, resort-style attractions, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. Adventuring to a waterpark has
- [Discover Ancient Egypt at the Museum](https://fortemaustralia.org.au/event/discover-ancient-egypt-at-the-museum-brisbane/) - Come along for a walk-through of Ancient Egypt! Visit the mummies, learn about ancient Egyptian mythology, view real life artifacts and see what life was like for our ancient Egyptian friends. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Ten Pin Bowling & Laser Tag | Bega Valley](https://fortemaustralia.org.au/event/ten-pin-bowling-and-laser-tag-bega-valley/) - Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
- [WA Shipwrecks & WA Maritime Museum Tour](https://fortemaustralia.org.au/event/wa-maritime-museum-tour-fremantle/) - Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
- [Ballina | Textured Art Designs](https://fortemaustralia.org.au/event/textured-art-designs-ballina/) - In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All materials are provided, and you'll leave with your own custom-made piece to take home. This free wellbeing activity is for first responder families (check out
- [Pilates | Exercise Kit Pilates Ball | Virtual Class](https://fortemaustralia.org.au/event/pilates-exercise-kit-pilates-ball-virtual/) - Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
- [Melbourne I Yarra River Cruise](https://fortemaustralia.org.au/event/yarra-river-cruise-melbourne/) - Step aboard the Parks and Gardens River Cruise on the Yarra and embark on a serene and enchanting journey through the lush river gardens that adorn the picturesque waterways of Melbourne. Immerse yourself in the beauty of nature as you explore the tranquil landscapes and discover the hidden gems along the riverbanks. Simply sit back
- [Merimbula Coffee Catch Up | Bega Valley](https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-4/) - Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Darwin | Functional Fitness| January 2025](https://fortemaustralia.org.au/event/functional-fitness-darwin/) - This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries, pregnancies and any other ailments. This free wellbeing activity
- [Soothe Your Nervous System Through Sound](https://fortemaustralia.org.au/event/sound-meditation-virtual/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [SouthGipp I Explore Churchill Island Heritage Farm](https://fortemaustralia.org.au/event/explore-churchill-island-heritage-farm-south-gippsland/) - A visit to Churchill Island (located off Phillip Island) calms the mind, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities, walk the bay trails soaking in the tranquil scenery and enjoying the bird watching huts, or relax on the deck of the café with a coffee
- [Photography Art & Crafts | Nature Walk | Art Kits | Kings Park Botanic Gardens](https://fortemaustralia.org.au/event/photography-nature-walk-perth/) - This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take photographs of objections or designs you spot that looks like letters. The aim is to spell a name or place. Following this there will be
- [Stretch and Breathe - Palmetum | Townsville](https://fortemaustralia.org.au/event/stretch-and-breathe-palmetum-townsville/) - Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead. This session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for
- [Barra Fun Park | Townsville](https://fortemaustralia.org.au/event/barra-fun-park-townsville-2/) - Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family fishing dams Stand-up paddleboard Rods, bait and lures Entry to the water park facility is restricted to 3 years and older. Children under 6 years
- [SE Melbourne I Beachside coffee and cake](https://fortemaustralia.org.au/event/beachside-coffee-and-cake-se-melbourne/) - Join us for a coffee or cold drink on the Frankston foreshore, before heading out for a walk on the pier, or for those who are more daring, up the steep descent of Oliver's Hill for a spectacular view of Port Phillip Bay. This free wellbeing activity is for first responder families (check out who
- [Pirate Ship Cruise | Mandurah | Dec 2024](https://fortemaustralia.org.au/event/pirate-ship-cruise-mandurah-4/) - Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery and lookout for
- [Twilight tennis and dinner | Beaconsfield](https://fortemaustralia.org.au/event/twilight-tennis-and-dinner-beaconsfield/) - Grab your racquet and battle it out with family and other first responders during a twilight match, before indulging in a pizza dinner. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Darwin| School Holiday Tenpin Bowling| December 2024](https://fortemaustralia.org.au/event/school-holiday-tenpin-bowling-darwin/) - Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who
- [Christmas at the Camel Farm TOUR| Brisbane](https://fortemaustralia.org.au/event/christmas-at-the-camel-farm-brisbane/) - Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world of animals and learn
- [Ninja Parc and Nerf Wars | Townsville](https://fortemaustralia.org.au/event/ninja-parc-and-nerf-wars-townsville/) - Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for a nerf gun and join in for an action packed game of nerf war. This free wellbeing activity is for first responder families (check out
- [SeaLife Tour | Sunshine Coast](https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast/) - Come along for our private first responder family tour of SeaLife! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
- [Learn to Surf Summer | Beginners | Trigg 4](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-4/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Rowes Bay Beach Walk | Townsville](https://fortemaustralia.org.au/event/rowes-bay-beach-walk-townsville-2/) - Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for the walk and she might even show you how she can sniff out Minties in the sand. This free wellbeing activity is for first responder
- [Pambula Trivia & Pizza Night | Bega Valley](https://fortemaustralia.org.au/event/pambula-trivia-and-pizza-night-bega-valley-2/) - Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-8/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
- [Walk Mount Louisa | Townsville](https://fortemaustralia.org.au/event/walk-mount-louisa-townsville-2/) - Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking track that starts on the corner of Bayswater Road and Weston Street and has over 1,700 steps. The track winds its way up the contours
- [Coffee Drop In | Ballina](https://fortemaustralia.org.au/event/coffee-drop-in-ballina-6/) - We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
- [Coastal Hike Challenge | Mandurah](https://fortemaustralia.org.au/event/coastal-hike-challenge-mandurah/) - At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
- [Pre-Christmas Relax & Restore Session (sound bowls)- Logan](https://fortemaustralia.org.au/event/pre-christmas-relax-restore-session-sound-bowls-logan/) - Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the room. Feel your muscles ease as you soften into comfortable yoga poses (we promise they're easy). For centuries, yogis, traditional healers and wellness practitioners have
- [Christmas Cartoon Painting Class | Virtual Art Classes | Virtual](https://fortemaustralia.org.au/event/christmas-cartoon-painting-class-virtual-art-classes/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
- [Christmas Lights Walk with a difference | Photography | Art Kit](https://fortemaustralia.org.au/event/christmas-light-walk-with-a-difference-photography-perth/) - Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it in a way we’ve never seen before. Did you know letters are everywhere hiding in plain sight and we can use our cameras to find
- [Sound Yoga Vibration Meditation | Virtual 3](https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual-3/) - Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
- [Christmas Wreath Workshop | Byron Bay](https://fortemaustralia.org.au/event/christmas-wreath-workshop-byron-bay/) - This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your hall or doorway! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Fortem Christmas Trivia Night | Virtual 2](https://fortemaustralia.org.au/event/fortem-christmas-trivia-night-virtual/) - Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
- [Pitstop Karting and Pizza | Townsville](https://fortemaustralia.org.au/event/pitstop-karting-and-pizza-townsville/) - Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race as well as
- [Currumbin Wildlife Sanctuary | Gold Coast](https://fortemaustralia.org.au/event/family-day-at-currumbin-wildlife-sanctuary-gold-coast/) - Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
- [Pilates | Virtual](https://fortemaustralia.org.au/event/pilates-virtual-class/) - Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
- [Skate and Sleigh | Lismore](https://fortemaustralia.org.au/event/skate-and-sleigh-lismore/) - Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on the rink. Whether you're a skating expert or trying it for the first time, this joyful event is perfect for all. It’s a chance to
- [Crocodylus Park | Darwin](https://fortemaustralia.org.au/event/welcome-to-the-wet-at-crocodylus-park-darwin/) - Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of our unbelievable native animals and experience others from across
- [Christmas Pool Party | Townsville](https://fortemaustralia.org.au/event/christmas-pool-party-townsville/) - Let's celebrate Christmas by the Kokoda Pool, Mundingburra with a relaxed afternoon of swimming and Christmas activities. Each person will receive a gingerbread house kit to assemble and decorate. There will be fruit platters and nibbles supplied. This time of year is hectic but there is no need to dress up or stress out for
- [Coffee Connect | Brisbane](https://fortemaustralia.org.au/event/coffee-connect-brisbane/) - Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (St Coco Cafe) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way
- [Indoor Rock Climbing | Toowoomba](https://fortemaustralia.org.au/event/indoor-rock-climbing-toowoomba/) - Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you can learn, grow and conquer the wall together. You don't have to have any experience with climbing as there will be qualified staff available to
- [Restorative Yoga | Townsville](https://fortemaustralia.org.au/event/restorative-yoga-townsville-2/) - Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
- [Christmas Surfing Session | Beginners | Trigg 3](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-3/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Eden Coffee Catch Up | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-catch-up-bega-valley-4/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Splash and Slide | Ballina](https://fortemaustralia.org.au/event/splash-and-slide-ballina-2/) - For the big and the little kids, nothing beats this formula for a day of family holiday fun! Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages, this will be a day for the family to remember! This free wellbeing activity is
- [Strand Walk | Townsville](https://fortemaustralia.org.au/event/strand-walk-townsville-2/) - Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
- [Australian Open Golf VIP Marquee | Melbourne](https://fortemaustralia.org.au/event/australian-open-golf-vip-marquee-melbourne/) - Join Fortem and Fujitsu Australia for a spectacular day of golf at the 2024 ISPS HANDA Australian Open, played again in the world first format, of men, women and all abilities alongside each other. As our valued guest, you will have full access to the course and enjoy a prime seat in our exclusive Fujitsu
- [Relax Restore Recharge | Mullumbimby](https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby/) - Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
- [Learn To Rest | Lismore](https://fortemaustralia.org.au/event/learn-to-rest-lismore-2/) - Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
- [Christmas Wreath Workshop | Brisbane](https://fortemaustralia.org.au/event/christmas-wreath-workshop-brisbane/) - This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
- [Pottery Workshop | Townsville](https://fortemaustralia.org.au/event/pottery-workshop-townsville/) - Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop, you will learn different techniques for creating patterns with coloured clay. Once you have made your coloured patterns, you will then hand-build up to three
- [Coffee Catch Up - Coffee Presto | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-coffee-presto-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Coffee Presto on Bowen Road in Roselea and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
- [Darwin| First Responder Family BBQ at Leanyer Waterpark| November](https://fortemaustralia.org.au/event/first-responder-family-bbq-at-leanyer-waterpark-darwin/) - Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for our community everyday. Please let us know if you have any food allergies or intolerances. Lunch and drinks (non-alcoholic) will be provided. Please bring along
- [The Best Caribbean Fish RUNDOWN Cooked in Coconut Milk | Virtual Cooking Class](https://fortemaustralia.org.au/event/jamaican-fish-rundown-cooked-in-coconut-milk-virtual-cooking-class/) - Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with
- [Berry picking I SE Melbourne](https://fortemaustralia.org.au/event/berry-picking-i-se-melbourne/) - Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
- [Darwin| Reformer Pilates| November 2024](https://fortemaustralia.org.au/event/reformer-pilates-darwin/) - Whether you are a reformer newbie or reformer ninja, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. The session will go for 45 minutes, with a focus on learning the reformer machine, stretching the muscles and classical Pilates strength and conditioning.
- [Wildlife shelter tour I SE Melbourne](https://fortemaustralia.org.au/event/wildlife-shelter-tour-i-se-melbourne/) - Get a behind the scenes tour to better understand what it takes to care for and rehabilitate wildlife. Also learn what to do if you were to come across injured wildlife. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
- [Coffee & Connect | Canberra](https://fortemaustralia.org.au/event/coffee-connect-canberra/) - Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. Grab a coffee “on the house” at the on-lake cafe and either take it to go as you stroll by the water or stick around for a chat
- [Do they still call it "WATER AEROBICS" Session- Ipswich](https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-ipswich/) - Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for
- [Paint your own Sculpture! | BRISBANE](https://fortemaustralia.org.au/event/create-your-own-sculpture-brisbane/) - Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our
- [Learn to Surf Summer | Beginners | Trigg 2](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-2/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [2024 Australian Open Golf Family Day](https://fortemaustralia.org.au/event/australian-open-golf-family-day-melbourne/) - Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event at the beautiful Kingston Heath Golf Club. The 2024 event will showcase the innovative joint tournament format where you will see some of the finest
- [Recovery Room | Sunshine Coast](https://fortemaustralia.org.au/event/recovery-room-sunshine-coast-2/) - Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
- [Colour your own Tote-Bag | Virtual Art Classes | Virtual](https://fortemaustralia.org.au/event/colour-your-own-tote-bag-virtual-art-classes/) - Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
- [SupaGolf | Swan Valley | Nov 2024](https://fortemaustralia.org.au/event/supagolf-swan-valley-2/) - Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
- [Ten Pin Bowling Blitz | Ballina](https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-4/) - Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
- [Fortem Trivia Night | Virtual 1](https://fortemaustralia.org.au/event/fortem-trivia-night-virtual-1/) - Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
- [Movie day with FORTEM | Canberra](https://fortemaustralia.org.au/event/movie-day-with-fortem-canberra/) - Join us for a delightful time featuring a coloring session followed by a screening of "Paddington." Start with a creative and fun coloring activity, perfect for families and children, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner, family, and fellow local first responders while engaging in
- [Scones at SkyHigh I SE Melbourne](https://fortemaustralia.org.au/event/scones-at-skyhigh-i-se-melbourne/) - SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your morning. This free wellbeing activity is
- [Wreath Making - Bunnings | Townsville](https://fortemaustralia.org.au/event/wreath-making-bunnings-townsville/) - Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
- [Pilates | Virtual Class | Virtual](https://fortemaustralia.org.au/event/pilates-virtual-class-2/) - Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
- [Eden Coffee Catch Up | Bega Valley](https://fortemaustralia.org.au/event/eden-coffee-catch-up-bega-valley-3/) - Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Merimbula Coffee Catch Up | Bega Valley](https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-3/) - Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
- [Learn to Surf Summer | Beginners | Trigg 1](https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-1/) - Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
- [Trout and salmon fishing I SE Melbourne](https://fortemaustralia.org.au/event/trout-and-salmon-fishing-i-se-melbourne/) - Right in the heart of the Dandenong Ranges lies the Australian Rainbow Trout Farm. With a number of ponds to fish out of, including a big challenge lake, you can relax for a while, sit down and wait for the fish to bite. This free wellbeing activity is for first responder families (check out who
- [Darwin| Paint and Mingle| November 2024](https://fortemaustralia.org.au/event/paint-and-mingle-darwin/) - Come and join us for a relaxed 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you'd like to purchase any food or
- [Coffee & Connect - Logan](https://fortemaustralia.org.au/event/coffee-connect-logan/) - Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
- [Kayaking on the Gold Coast](https://fortemaustralia.org.au/event/kayaking-gold-coast/) - Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This
- [Paint Yourself Picasso | Sunshine Coast](https://fortemaustralia.org.au/event/paint-yourself-picasso-sunshine-coast/) - Release your inner abstract artist and let your creativity go wild in this 90-minute beginner's workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive, fun environment. No art skills required and all materials included. This free wellbeing activity is for
- [Restorative Sound Vibration Meditation- Logan](https://fortemaustralia.org.au/event/restorative-sound-vibration-meditation-logan/) - Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
- [Hooked on Fishing Workshop | Ballina](https://fortemaustralia.org.au/event/hooked-on-fishing-workshop-ballina-2/) - Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
- [Darwin | Coffee Catch Up | November](https://fortemaustralia.org.au/event/coffee-catch-up-darwin-6/) - Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) bevarage, amongst the beautiful Nighcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
- [Pambula Trivia & Pizza Night | Bega Valley](https://fortemaustralia.org.au/event/pambula-trivia-and-pizza-night-bega-valley/) - Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
- [Virtual Jamaican Cooking Class | Oct 2024](https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/) - Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-4/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [Darwin| Barre and Stretch| November 2024](https://fortemaustralia.org.au/event/barre-and-stretch-darwin/) - Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. This class will have
- [Clay Sculpting | Virtual Art Classes | Virtual](https://fortemaustralia.org.au/event/clay-sculpting-virtual/) - Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
- [Yoga | Canberra](https://fortemaustralia.org.au/event/yoga-canberra/) - Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
- [Underground Crystal Cave Guided Tour | Yanchep | October 2024](https://fortemaustralia.org.au/event/underground-wonderland-yonderup-cave-guided-tour-yanchep/) - See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites, helictites, columns and shawls throughout this 'stream cave'. During the guided walk you will discover the cave’s history, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. Yonderup Cave
- [Coffee Catch Up - Fat Dogz | Townsville](https://fortemaustralia.org.au/event/coffee-catch-up-fat-dogz-townsville/) - Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
- [Family Lake Walk | Canberra](https://fortemaustralia.org.au/event/family-lake-walk-canberra-2/) - Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
- [NAFA - Christine Anu Concert | Townsville](https://fortemaustralia.org.au/event/nafa-christine-anu-concert-townsville/) - Christine Anu is one of Australia’s most popular recording artists and performers of all time that uses her voice and reputation to spread a message of unity and hope. With 17 ARIA nominations, including the APRA AMCOS award-winning My Island Home and her platinum album Stylin’ Up, she has one of the country’s most enduring
- [NBL - Melbourne United vs Adelaide 36ers | Melbourne](https://fortemaustralia.org.au/event/nbl-melbourne-united-vs-adelaide-36ers-melbourne/) - Enjoy a Melbourne United game day experience, including a meet and greet with a Melbourne United player, in celebration of Fortem Australia's 5-year anniversary. This activity is to celebrate Fortem Australia's 5th anniversary. Melbourne United have kindly donated 20 tickets and are organising a special meet and greet with a player. This free wellbeing activity
- [Casino| Interagency Barefoot Bowls & BBQ Bash](https://fortemaustralia.org.au/event/casino-interagency-barefoot-bowls-bbq-bash/) - First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/event/coffee-drop-in-lismore-6/) - The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
- [NAFA - Comedy Show | Townsville](https://fortemaustralia.org.au/event/nafa-comedy-show-townsville/) - Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her comedy career has soared with sold out festivals and rave reviews. Dilruk Jayasinha’s personal, up-beat and effervescent stand up is renowned for providing audiences with glimpses
- [Do they still call it "Water Aerobics" session- Ipswich](https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-session-ipswich/) - Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for
- [Clip n' Climb | Berwick](https://fortemaustralia.org.au/event/clip-n-climb-berwick-2/) - Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try the highest
- [Coffee & CAKE!!! (Fortem's Anniversary)- GOLD COAST](https://fortemaustralia.org.au/event/coffee-cake-gold-coast/) - DID SOMEONE SAY CAKE!!?? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life Saving Club. All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity
- [JCU Stairs Walk | Townsville](https://fortemaustralia.org.au/event/jcu-stairs-walk-townsville/) - Start your mid-week morning right with a walk up the JCU stairs walking track. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and kids welcome. This free wellbeing activity is for first responder families (check out who
- [CBR | Family Indoor Rock Climbing](https://fortemaustralia.org.au/event/family-indoor-rock-climbing-canberra/) - Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with your partner, family, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also
- [Little Green Thumbs| Succulent Terrarium Workshop | Byron Bay](https://fortemaustralia.org.au/event/succulent-terrarium-workshop-byron-bay/) - Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting a vase to choosing from a wide variety of river stones and cute mini succulents. With expert guidance and premium materials provided by Bunnings, you'll
- [NAFA - Bingo Bango Family Fun | Townsville](https://fortemaustralia.org.au/event/nafa-bingo-bango-family-fun-townsville/) - Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
- [AQWA | The Aquarium of WA | Perth 2024](https://fortemaustralia.org.au/event/the-aquarium-of-wa-perth/) - At The Aquarium of Western Australia, we'll take you on an underwater journey along our State's spectacular coastline. Special events; from school holiday activities to toddler fun & youth programs. Highlights Explore over 12,000 kilometres of Western Australia's incredible coastline with just one visit to AQWA. On your journey, you will; Stand beneath 3 million
- [Zoo Day | Canberra](https://fortemaustralia.org.au/event/zoo-day-canberra/) - Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
- [Tug-O-War Challenge | Bega Valley](https://fortemaustralia.org.au/event/tug-o-war-challenge-bega-valley/) - Get in on the action as local emergency services teams go head-to-head in a show of strength in the annual Tug-O-War challenge. Grab your team of four emergency services mates and get ready to flex those muscles! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
- [Coastal Fun Run | Bega Valley](https://fortemaustralia.org.au/event/coastal-fun-run-bega-valley/) - Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf
- [Melbourne I SeaLife](https://fortemaustralia.org.au/event/sealife-melbourne/) - See some of the world's most incredible animals, including adorable penguins and thousands of tropical fish. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.

## Series

- [Reformer Pilates | Shellharbour Sydney](https://fortemaustralia.org.au/series/reformer-pilates-shellharbour-sydney/)
- [Sound Vibration Meditation | Gold Coast](https://fortemaustralia.org.au/series/sound-vibration-meditation-gold-coast-2/)
- [Bega Valley - Fit4Duty Weekly Fitness Class - May/June](https://fortemaustralia.org.au/series/bega-valley-fit4duty-weekly-fitness-class-may-june/)
- [Weekly Workout | Darwin](https://fortemaustralia.org.au/series/weekly-workout-darwin/)
- [Monthly Art Classes | Virtual](https://fortemaustralia.org.au/series/monthly-art-classes-virtual-2/)
- [Coffee Catch Up | Eden](https://fortemaustralia.org.au/series/coffee-catch-up-eden/)
- [Laser Tag | Sunshine Coast](https://fortemaustralia.org.au/series/laser-tag-sunshine-coast/)
- [Sunrise Yoga | Darwin](https://fortemaustralia.org.au/series/sunrise-yoga-darwin/)
- [Koala Encounter and Lake Walk | Lismore](https://fortemaustralia.org.au/series/koala-encounter-and-lake-walk-lismore/)
- [Yoga | Private Group | Trigg Beach](https://fortemaustralia.org.au/series/yoga-private-group-trigg-beach/)
- [Beginners Yoga | Darwin](https://fortemaustralia.org.au/series/beginners-yoga-darwin/)
- [4-Week HIIT Series | Melbourne](https://fortemaustralia.org.au/series/4-week-hiit-series-melbourne/)
- [Sound Vibration Meditation | Gold Coast](https://fortemaustralia.org.au/series/sound-vibration-meditation-gold-coast/)
- [Coffee and Coastal Walk | Mandurah](https://fortemaustralia.org.au/series/coffee-and-coastal-walk-mandurah/)
- [Coffee and Coastal Walk | Yanchep](https://fortemaustralia.org.au/series/coffee-and-coastal-walk-yanchep/)
- [Recovery Room | Sunshine Coast](https://fortemaustralia.org.au/series/recovery-room-sunshine-coast/)
- [Move and Sip Mondays | Gold Coast](https://fortemaustralia.org.au/series/move-and-sip-mondays-gold-coast/)
- [Coffee Drop In | Lismore](https://fortemaustralia.org.au/series/coffee-drop-in-lismore/)
- [Stretch and Breathe | Port Macquarie](https://fortemaustralia.org.au/series/stretch-and-breathe-port-macquarie-3/)
- [Myofascial (foam rolling) Workshop | Darwin](https://fortemaustralia.org.au/series/myofascial-foam-rolling-workshop-darwin/)
- [Smoothies & Sunshine | Gold Coast](https://fortemaustralia.org.au/series/smoothies-sunshine-gold-coast/)
- [Learn to Sail | Sydney](https://fortemaustralia.org.au/series/learn-to-sail-sydney-2/)
- [Monthly Art Classes | Virtual](https://fortemaustralia.org.au/series/monthly-art-classes-virtual/)
- [The Nature Journal Habit | Virtual](https://fortemaustralia.org.au/series/the-nature-journal-habit-virtual/)
- [Recentre with Restorative Yoga | Darwin](https://fortemaustralia.org.au/series/recentre-with-restorative-yoga-darwin/)
- [Greek Cooking Class | Virtual](https://fortemaustralia.org.au/series/greek-cooking-class-virtual-3/)
- [Recovery Oasis | Maroochydore](https://fortemaustralia.org.au/series/recovery-oasis-maroochydore/)
- [Monthly Virtual Art Classes](https://fortemaustralia.org.au/series/monthly-virtual-art-classes/)
- [Salty Restorative Yoga | West Gippsland](https://fortemaustralia.org.au/series/salty-restorative-yoga-west-gippsland/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-8/)
- [8 Week Mindfulness Closed Group Program | Wingham](https://fortemaustralia.org.au/series/8-week-mindfulness-closed-group-program-wingham/)
- [8 Week Mindfulness Closed Group Program | Port Macquarie](https://fortemaustralia.org.au/series/8-week-mindfulness-closed-group-program-port-macquarie/)
- [Couch to 5km Weekly Running Group | Melbourne](https://fortemaustralia.org.au/series/couch-to-5km-weekly-running-group-melbourne-5/)
- [Brazilian Jiu Jitsu | Maroochydore](https://fortemaustralia.org.au/series/brazilian-jiu-jitsu-maroochydore/)
- [Try Muay Thai | Townsville](https://fortemaustralia.org.au/series/try-muay-thai-townsville/)
- [Midday Movement | Flexibility and Mobility | Virtual](https://fortemaustralia.org.au/series/midday-movement-flexibility-and-mobility-virtual/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-7/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-6/)
- [Coffee Catch Up | Merimbula](https://fortemaustralia.org.au/series/coffee-catch-up-merimbula-3/)
- [Mindfulness Group Program | Port Macquarie](https://fortemaustralia.org.au/series/mindfulness-group-program-port-macquarie/)
- [Sunset Urban Trail Walk | Perth](https://fortemaustralia.org.au/series/sunset-urban-trail-walk-perth/)
- ["Morning Coffee on us"](https://fortemaustralia.org.au/series/morning-coffee-on-us/)
- [Pilates | Virtual](https://fortemaustralia.org.au/series/pilates-virtual/)
- [Sweaty Smiles | Darwin](https://fortemaustralia.org.au/series/sweaty-smiles-darwin/)
- [Lunchtime Yoga in the City | Darwin](https://fortemaustralia.org.au/series/lunchtime-yoga-in-the-city-darwin/)
- [Just Flow Yoga | West Gippsland](https://fortemaustralia.org.au/series/just-flow-yoga-west-gippsland/)
- [Indoor Rock Climbing | Melbourne](https://fortemaustralia.org.au/series/indoor-rock-climbing-melbourne/)
- [Just Flow Yoga I West Gippsland](https://fortemaustralia.org.au/series/just-flow-yoga-i-west-gippsland-3/)
- [Just Flow Yoga I West Gippsland](https://fortemaustralia.org.au/series/just-flow-yoga-i-west-gippsland-2/)
- [Meditation | Virtual](https://fortemaustralia.org.au/series/meditation-virtual/)
- [Sound Meditation Journey | Wollongbar](https://fortemaustralia.org.au/series/sound-meditation-journey-wollongbar/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-5/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-3/)
- [Greek Cooking Class | Virtual](https://fortemaustralia.org.au/series/greek-cooking-class-virtual-2/)
- [Virtual Yoga | Virtual](https://fortemaustralia.org.au/series/virtual-yoga-virtual/)
- [9-Week Bodyweight Exercise Series | Melbourne](https://fortemaustralia.org.au/series/9-week-bodyweight-exercise-series-melbourne/)
- [Lakes Fishing Charter | East Gippsland](https://fortemaustralia.org.au/series/lakes-fishing-charter-east-gippsland/)
- [Sunset Urban Trail Walk | Perth | West](https://fortemaustralia.org.au/series/sunset-urban-trail-walk-perth-west-2/)
- [Functional Class (Strength, Cardio, Mobility) | Palmerston](https://fortemaustralia.org.au/series/functional-class-strength-cardio-mobility-palmerston/)
- [Monthly Art Extravaganza Class | Gold Coast](https://fortemaustralia.org.au/series/monthly-art-extravaganza-class-gold-coast/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-4/)
- [Coffee Catchup by the Sea | Darwin](https://fortemaustralia.org.au/series/coffee-catchup-by-the-sea-darwin/)
- [Just Flow Yoga I West Gippsland](https://fortemaustralia.org.au/series/just-flow-yoga-i-west-gippsland/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland-2/)
- [Learn to Surf Program | Melbourne](https://fortemaustralia.org.au/series/learn-to-surf-program-melbourne/)
- [Couch to 5km Weekly Running Group | Melbourne](https://fortemaustralia.org.au/series/couch-to-5km-weekly-running-group-melbourne-3/)
- [Monthly Yoga Class | Virtual](https://fortemaustralia.org.au/series/monthly-yoga-class-virtual-2/)
- [Learn to Sail | Sydney](https://fortemaustralia.org.au/series/learn-to-sail-sydney/)
- [SwimFit Squad Training | Ballina](https://fortemaustralia.org.au/series/swimfit-squad-training-ballina/)
- [Shark and Ray Encounter | Brisbane](https://fortemaustralia.org.au/series/shark-and-ray-encounter-brisbane/)
- [Samba Your Socks Off! | Darwin](https://fortemaustralia.org.au/series/samba-your-socks-off-darwin/)
- [Yoga Class | Darwin](https://fortemaustralia.org.au/series/yoga-class-darwin-2/)
- [Stretch and Breathe | Port Macquarie](https://fortemaustralia.org.au/series/stretch-and-breathe-port-macquarie/)
- [Coastal Walk | Port Macquarie](https://fortemaustralia.org.au/series/coastal-walk-port-macquarie/)
- [Monthly Yoga Class | Virtual](https://fortemaustralia.org.au/series/monthly-yoga-class-virtual/)
- [Couch to 5km Weekly Running Group | Melbourne](https://fortemaustralia.org.au/series/couch-to-5km-weekly-running-group-melbourne-2/)
- [Greek Cooking Class | Virtual](https://fortemaustralia.org.au/series/greek-cooking-class-virtual/)
- [Fortnightly Yoga Class | Virtual](https://fortemaustralia.org.au/series/fortnightly-yoga-class-virtual/)
- [Coffee Catch Up | Merimbula](https://fortemaustralia.org.au/series/coffee-catch-up-merimbula-2/)
- [4-Week Bootcamp | Darwin](https://fortemaustralia.org.au/series/4-week-bootcamp-darwin/)
- [4-Week Fitness Program | West Gippsland](https://fortemaustralia.org.au/series/4-week-fitness-program-west-gippsland-2/)
- [Oceanview Coffee Catchup | Darwin](https://fortemaustralia.org.au/series/oceanview-coffee-catchup-darwin/)
- [Drop-in Coffee Catch-up | Shoalhaven](https://fortemaustralia.org.au/series/drop-in-coffee-catch-up-shoalhaven/)
- [Couch to 5km Weekly Running Group | Melbourne](https://fortemaustralia.org.au/series/couch-to-5km-weekly-running-group-melbourne/)
- [Barista Coffee Masterclass | Sydney](https://fortemaustralia.org.au/series/barista-coffee-masterclass-sydney/)
- [Body Blitz | West Gippsland](https://fortemaustralia.org.au/series/body-blitz-west-gippsland/)
- [Monthly Coffee Drop In | Lismore](https://fortemaustralia.org.au/series/monthly-coffee-drop-in-lismore/)
- [Monthly Coffee Drop In | Ballina](https://fortemaustralia.org.au/series/monthly-coffee-drop-in-ballina/)
- [Yoga Class | Darwin](https://fortemaustralia.org.au/series/yoga-class-darwin/)
- [Coffee Catch Up | Merimbula](https://fortemaustralia.org.au/series/coffee-catch-up-merimbula/)
- [Monthly Stand Up Paddle Boarding | Illawarra](https://fortemaustralia.org.au/series/monthly-stand-up-paddle-boarding-illawarra/)
- [Coastal Walk and Coffee | Ballina](https://fortemaustralia.org.au/series/coastal-walk-and-coffee-ballina/)
- [4-Week Fitness Program | West Gippsland](https://fortemaustralia.org.au/series/4-week-fitness-program-west-gippsland/)
- [Macrame and Basket-Weaving Workshop | Illawarra](https://fortemaustralia.org.au/series/macrame-and-basket-weaving-workshop-illawarra/)

## Categories

- [Uncategorised](https://fortemaustralia.org.au/category/uncategorised/)
- [Article](https://fortemaustralia.org.au/category/article/)
- [Media Release](https://fortemaustralia.org.au/category/media-release/)
- [Partnership](https://fortemaustralia.org.au/category/partnership/)
- [First Responder Family Stories](https://fortemaustralia.org.au/category/first-responder-family-stories/)
- [Opinion](https://fortemaustralia.org.au/category/opinion/)
- [TAFRD](https://fortemaustralia.org.au/category/tafrd/)

## Tags

- [Series](https://fortemaustralia.org.au/tag/series/) - Fortem Wellbeing Activity Series are events that occur regularly, for example weekly, fortnightly or monthly where you can choose to attend any dates that you like.
- [Program](https://fortemaustralia.org.au/tag/program/) - Fortem Wellbeing Activity Programs are multi day events where you are encouraged to attend all dates in order to gain the full benefit of the program. They are often progressional in knowledge & skills over time.
- [Come & Try](https://fortemaustralia.org.au/tag/come-and-try/) - Fortems Come & Try Wellbeing Activities are individual events that are based off the 5 ways of wellbeing for first responders & their families to engage in.
- [Thank a First Responder Day](https://fortemaustralia.org.au/tag/thank-a-first-responder-day/)

## Categories

- [General](https://fortemaustralia.org.au/download-category/general/)
- [Transition and Employment](https://fortemaustralia.org.au/download-category/transition-and-employment/)
- [Wellbeing Resource](https://fortemaustralia.org.au/download-category/wellbeing-resource/)

## Categories

- [Advisory Board](https://fortemaustralia.org.au/person-supporter-category/advisory-board/)
- [Ambassador](https://fortemaustralia.org.au/person-supporter-category/ambassador/)
- [Supporter](https://fortemaustralia.org.au/person-supporter-category/supporter/)
- [Partner](https://fortemaustralia.org.au/person-supporter-category/partner/)
- [Major Partner](https://fortemaustralia.org.au/person-supporter-category/major-partner/)
- [TAFRD Major supporters](https://fortemaustralia.org.au/person-supporter-category/tafrd-major-supporters/)
- [TAFRD Event partners](https://fortemaustralia.org.au/person-supporter-category/tafrd-event-partners/)

## Categories

- [Beyond Resources: Fortem Summits](https://fortemaustralia.org.au/wellbeing-resources-categories/beyond-resources-fortem-summits/)
- [Career](https://fortemaustralia.org.au/wellbeing-resources-categories/career/)
- [Handy one-page guides](https://fortemaustralia.org.au/wellbeing-resources-categories/handy-one-page-guides/)
- [Suicide](https://fortemaustralia.org.au/wellbeing-resources-categories/suicide/)
- [Trauma and PTSD](https://fortemaustralia.org.au/wellbeing-resources-categories/trauma-and-ptsd/)
- [Stress](https://fortemaustralia.org.au/wellbeing-resources-categories/stress/)
- [Physical fitness](https://fortemaustralia.org.au/wellbeing-resources-categories/physical-fitness/)
- [Healthy habits](https://fortemaustralia.org.au/wellbeing-resources-categories/healthy-habits/)
- [Supporting a first responder](https://fortemaustralia.org.au/wellbeing-resources-categories/supporting-a-first-responder/)
- [Social connection](https://fortemaustralia.org.au/wellbeing-resources-categories/social-connection/)
- [Disaster resilience](https://fortemaustralia.org.au/wellbeing-resources-categories/disaster-resilience/)

## Person Categories

- [Advisory Board](https://fortemaustralia.org.au/person-category/advisory-board/)
- [Ambassador](https://fortemaustralia.org.au/person-category/ambassador/)

## Resource Categories

- [Businesses](https://fortemaustralia.org.au/resource-category/businesses/)
- [Children’s Activities](https://fortemaustralia.org.au/resource-category/childrens-activities/)
- [Information Kit](https://fortemaustralia.org.au/resource-category/information-kit/)
- [Schools](https://fortemaustralia.org.au/resource-category/schools/)
- [Social Media](https://fortemaustralia.org.au/resource-category/social-media/)
- [Thank You Cards](https://fortemaustralia.org.au/resource-category/thank-you-cards/)
- [Adult activities](https://fortemaustralia.org.au/resource-category/adult-activities/)
- [Posters](https://fortemaustralia.org.au/resource-category/posters/)
- [10 Days of gratitude](https://fortemaustralia.org.au/resource-category/10-days-of-gratitude/)

## Supporter Categories

- [Major Partner](https://fortemaustralia.org.au/supporter-category/major-partner/)
- [Partner](https://fortemaustralia.org.au/supporter-category/partner/)
- [Supporter](https://fortemaustralia.org.au/supporter-category/supporter/)
- [TAFRD Major Supporters](https://fortemaustralia.org.au/supporter-category/tafrd-major-supporters/)
- [TAFRD Event Partners](https://fortemaustralia.org.au/supporter-category/tafrd-event-partners/)

## Activity Categories

- [Learn](https://fortemaustralia.org.au/events/category/learn/)
- [Connect](https://fortemaustralia.org.au/events/category/connect/)
- [Be Active](https://fortemaustralia.org.au/events/category/be-active/)
- [Move](https://fortemaustralia.org.au/events/category/move/)
- [Keep Learning](https://fortemaustralia.org.au/events/category/keep-learning/)
- [Help Others](https://fortemaustralia.org.au/events/category/help-others/)
- [Be Mindful](https://fortemaustralia.org.au/events/category/be-mindful/)
- [Virtual](https://fortemaustralia.org.au/events/category/virtual/)
- [external TAFRD](https://fortemaustralia.org.au/events/category/external-tafrd/)
- [Fortem TAFRD](https://fortemaustralia.org.au/events/category/fortem-tafrd/)

## Location Categories

- [QLD](https://fortemaustralia.org.au/events/locations/category/qld/)