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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260804T163000
DTEND;TZID=Australia/Perth:20260804T180000
DTSTAMP:20260730T072008Z
CREATED:20260116T063944Z
LAST-MODIFIED:20260730T072008Z
UID:10004653-1785861000-1785866400@fortemaustralia.org.au
SUMMARY:Paint Winter Windy Landscapes Acrylic | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nIf this activity requires any specific materials\, we’ll provide you with a list so you can source them if needed.  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/paint-winter-windy-landscapes-acrylic-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T163136.911.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260804T180000
DTEND;TZID=Australia/Melbourne:20260804T190000
DTSTAMP:20260729T112644Z
CREATED:20260709T055336Z
LAST-MODIFIED:20260729T112644Z
UID:10004970-1785866400-1785870000@fortemaustralia.org.au
SUMMARY:Paint & sip I Berwick
DESCRIPTION:Unwind\, connect\, and get creative at our paint & sip evening. No artistic experience is needed – just come along to enjoy a relaxed\, supportive atmosphere while creating your own masterpiece. It’s a great opportunity to take a break\, connect with fellow first responders\, family\, and friends\, and do something just for you. All painting materials are provided\, along with non-alcoholic beverages. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-sip-i-berwick/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115847.862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260805T090000
DTEND;TZID=Australia/Brisbane:20260805T113000
DTSTAMP:20260729T050510Z
CREATED:20260618T010616Z
LAST-MODIFIED:20260729T050510Z
UID:10004943-1785920400-1785929400@fortemaustralia.org.au
SUMMARY:Coffee catch up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into De Lokal and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-9/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260805T100000
DTEND;TZID=Australia/Sydney:20260805T110000
DTSTAMP:20260726T014348Z
CREATED:20260513T235802Z
LAST-MODIFIED:20260726T014348Z
UID:10004883-1785924000-1785927600@fortemaustralia.org.au
SUMMARY:Recovery room | Ballina
DESCRIPTION:Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna\, hydrogen ice bath\, and magnesium vitality pool designed to reduce stress\, ease muscle tension\, and support deep recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 18 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/recovery-room-ballina-3/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260806T073000
DTEND;TZID=Australia/Adelaide:20260806T093000
DTSTAMP:20260520T043624Z
CREATED:20260520T043529Z
LAST-MODIFIED:20260520T043624Z
UID:10004902-1786001400-1786008600@fortemaustralia.org.au
SUMMARY:Coffee connect | Murray Bridge
DESCRIPTION:Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 7.30am to 9.30am. A great way to start your day! First responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/coffee-connect-murray-bridge-2/
LOCATION:Other
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260807T070000
DTEND;TZID=Australia/Sydney:20260807T093000
DTSTAMP:20260625T104313Z
CREATED:20260625T104239Z
LAST-MODIFIED:20260625T104313Z
UID:10004951-1786086000-1786095000@fortemaustralia.org.au
SUMMARY:Coffee connect | Winston Hills Sydney
DESCRIPTION:Coffee Connect\, first Friday of the month\, every month in a hot (coffee) spot in Winston Hills. \nOur Fortem representative will always be there\, register for details or just pop by. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-9/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260808T100000
DTEND;TZID=Australia/Sydney:20260808T120000
DTSTAMP:20260709T012123Z
CREATED:20260702T022350Z
LAST-MODIFIED:20260709T012123Z
UID:10004961-1786183200-1786190400@fortemaustralia.org.au
SUMMARY:Sunflowers & smiles | Cudgen
DESCRIPTION:Join us for a relaxed morning of coffee\, muffins and great company. Take the opportunity to connect with others\, enjoy a cuppa\, and pick a few beautiful sunflowers to take home\, a simple way to brighten your day. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunflowers-smiles-cudgen/
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T140712.951.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260809T110000
DTEND;TZID=Australia/Perth:20260809T130000
DTSTAMP:20260727T014920Z
CREATED:20260716T021315Z
LAST-MODIFIED:20260727T014920Z
UID:10004991-1786273200-1786280400@fortemaustralia.org.au
SUMMARY:WA Museum Boola Bardip | Perth
DESCRIPTION:Private Tour Group of WA Musem. Get the most out of the WA Museum Boola Bardip experience and explore the collection with someone who knows it all! \nDesigned for those searching for more information on something specific\, further insight into their favourite exhibition or seeking some guidance on where to start their Boola Bardip journey. \nOver one hour\, our expert guides will take you through a selection of the Museum’s permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum’s most compelling objects and ideas. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/wa-museum-boola-bardip-perth-2/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/07/WordPress-Featured-Image-38.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260812T090000
DTEND;TZID=Australia/Brisbane:20260812T110000
DTSTAMP:20260609T234215Z
CREATED:20260605T002819Z
LAST-MODIFIED:20260609T234215Z
UID:10004927-1786525200-1786532400@fortemaustralia.org.au
SUMMARY:Coffee connect | Brisbane
DESCRIPTION:Come and grab a coffee on the (Fortem) house. Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n 
URL:https://fortemaustralia.org.au/event/coffee-connect-brisbane-4/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260813T140000
DTEND;TZID=Australia/Adelaide:20260813T160000
DTSTAMP:20260706T043514Z
CREATED:20260520T044455Z
LAST-MODIFIED:20260706T043514Z
UID:10004904-1786629600-1786636800@fortemaustralia.org.au
SUMMARY:Indoor golf simulator | Adelaide
DESCRIPTION:A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you’re fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders\, come join us for a great time on (virtual) greens and good company! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/indoor-golf-simulator-adelaide-2/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260815T094500
DTEND;TZID=Australia/Perth:20260815T104500
DTSTAMP:20260728T074200Z
CREATED:20260710T061002Z
LAST-MODIFIED:20260728T074200Z
UID:10004974-1786787100-1786790700@fortemaustralia.org.au
SUMMARY:VR Ocean exploration | Fremantle
DESCRIPTION:Take a deep VR dive into the living heart of one of the world’s greatest natural wonders at the WA Maritime Museum. \nLife in the Great Barrier Reef explores the UNESCO World Heritage listed Great Barrier Reef and neighbouring Wet Tropics rainforest. Swim alongside turtles\, manta rays\, sharks and whales. Witness rare dolphin behaviour\, spectacular coral spawning events and vibrant coral ecosystems. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/vr-ocean-exploration-fremantle/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/07/WordPress-Featured-Image-2026-07-10T160849.931.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260815T110000
DTEND;TZID=Australia/Darwin:20260815T130000
DTSTAMP:20260724T024102Z
CREATED:20260513T235513Z
LAST-MODIFIED:20260724T024102Z
UID:10004882-1786791600-1786798800@fortemaustralia.org.au
SUMMARY:Ice skating | Darwin
DESCRIPTION:Join other First Responders of Darwin and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided\, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/ice-skating-darwin/
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-29.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260815T133000
DTEND;TZID=Australia/Brisbane:20260815T170000
DTSTAMP:20260731T025024Z
CREATED:20260723T071709Z
LAST-MODIFIED:20260731T025024Z
UID:10004998-1786800600-1786813200@fortemaustralia.org.au
SUMMARY:Wallabies rugby match | Townsville
DESCRIPTION:Join fellow first responder families for an unforgettable afternoon of international rugby as we watch Australia’s own Wallabies take on Japan’s Blossoms in an exciting test match at Queensland Country Bank Stadium\, Townsville. \nKick-off is at 3:00 pm on Saturday\, 15 August 2026\, promising an action-packed afternoon of international rugby in North Queensland. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/wallabies-rugby-match-townsville/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/07/WordPress-Featured-Image-2026-07-23T171538.759.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260815T170000
DTEND;TZID=Australia/Darwin:20260815T200000
DTSTAMP:20260722T062727Z
CREATED:20260605T070944Z
LAST-MODIFIED:20260722T062727Z
UID:10004930-1786813200-1786824000@fortemaustralia.org.au
SUMMARY:Darwin festival | Darwin
DESCRIPTION:Join us for the highly anticipated family show Birmba at the Darwin Entertainment Centre\, part of Darwin Festival. \nThis play is a tale of cultural significance. Fortem will provide entry to the show. We encourage you to visit Festival Park before or after the show to enjoy the festivities! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/darwin-festival-darwin-2/
CATEGORIES:Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-05T170754.962.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260817T183000
DTEND;TZID=Australia/Sydney:20260817T200000
DTSTAMP:20260726T050545Z
CREATED:20251212T000802Z
LAST-MODIFIED:20260726T050545Z
UID:10004545-1786991400-1786996800@fortemaustralia.org.au
SUMMARY:Painted candle lantern | Virtual
DESCRIPTION:Let’s paint glass lanterns! \nCreate ambiance and a beautiful hand painted glass jar candle lantern\, wellbeing in the making and they’ll help to set the mood during your next wellbeing ritual. \nThis activity requires a mailed activity kit to participate. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/painted-candle-lantern-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-12T100729.362.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260818T163000
DTEND;TZID=Australia/Perth:20260818T180000
DTSTAMP:20260728T110421Z
CREATED:20260116T063006Z
LAST-MODIFIED:20260728T110421Z
UID:10004650-1787070600-1787076000@fortemaustralia.org.au
SUMMARY:Paint Winter Snow Acrylic | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nIf this activity requires any specific materials\, we’ll provide you with a list so you can source them if needed.  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/paint-winter-snow-acrylic-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260818T180000
DTEND;TZID=Australia/Brisbane:20260818T200000
DTSTAMP:20260728T041402Z
CREATED:20260716T002605Z
LAST-MODIFIED:20260728T041402Z
UID:10004980-1787076000-1787083200@fortemaustralia.org.au
SUMMARY:P3 Recovery | Richmond
DESCRIPTION:First responders are invited to experience a traditional sauna and magnesium bath to relax and recharge. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/p3-recovery-richmond/
CATEGORIES:Be Active,Be Mindful,Connect
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260819T080000
DTEND;TZID=Australia/Sydney:20260819T100000
DTSTAMP:20260729T024846Z
CREATED:20260729T023752Z
LAST-MODIFIED:20260729T024846Z
UID:10005009-1787126400-1787133600@fortemaustralia.org.au
SUMMARY:Coffee connect | Eden
DESCRIPTION:Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee\, tea\, or chai. \nPick up a takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-eden-4/
CATEGORIES:Be Mindful,Connect
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260819T093000
DTEND;TZID=Australia/Brisbane:20260819T120000
DTSTAMP:20260729T015733Z
CREATED:20260709T060607Z
LAST-MODIFIED:20260729T015733Z
UID:10004973-1787131800-1787140800@fortemaustralia.org.au
SUMMARY:Chipmunks playgroup | Townsville
DESCRIPTION:Enjoy some time to connect with other parents and families while your children burn off energy in a safe\, indoor environment designed for ages 0–11\, featuring dedicated age zones and an on-site cafe. \nThis activity offers a great opportunity to chat with other adults while the kids play and have a coffee on us. Parent supervision is required at all times\, and socks must be worn. Children must be under the age of 11 to use the playground. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/chipmunks-playgroup-townsville-4/
CATEGORIES:Be Active,Connect
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260819T100000
DTEND;TZID=Australia/Sydney:20260819T110000
DTSTAMP:20260727T022528Z
CREATED:20260518T022832Z
LAST-MODIFIED:20260727T022528Z
UID:10004891-1787133600-1787137200@fortemaustralia.org.au
SUMMARY:Relax restore recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-5/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260819T164500
DTEND;TZID=Australia/Darwin:20260819T173000
DTSTAMP:20260430T045739Z
CREATED:20260430T045726Z
LAST-MODIFIED:20260430T045739Z
UID:10004860-1787157900-1787160600@fortemaustralia.org.au
SUMMARY:Reformer pilates | Palmerston
DESCRIPTION:Come and try a 45 minute Pilates inspired workout at the brand new Sky Barre Movement Studio in Palmerston. Reformer Pilates is based off traditional Pilates principles of control and mindfulness. You’ll leave feeling strong and calm! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/reformer-pilates-palmerston-2/
CATEGORIES:Be Active,Connect,Keep Learning
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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260820T103000
DTEND;TZID=Australia/Adelaide:20260820T123000
DTSTAMP:20260601T052701Z
CREATED:20260601T052627Z
LAST-MODIFIED:20260601T052701Z
UID:10004916-1787221800-1787229000@fortemaustralia.org.au
SUMMARY:Macrame planter bag | Murray Bridge
DESCRIPTION:Join us for a fun\, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners\, this relaxed workshop will guide you step-by-step\, with all materials provided. \nIt’s a great chance to unwind\, get creative\, and connect with others. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/macrame-planter-bag-murray-bridge-2/
LOCATION:Other
CATEGORIES:Connect,Keep Learning
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260822T094000
DTEND;TZID=Australia/Perth:20260822T103000
DTSTAMP:20260730T022705Z
CREATED:20260716T020119Z
LAST-MODIFIED:20260730T022705Z
UID:10004990-1787391600-1787394600@fortemaustralia.org.au
SUMMARY:Lazer tag | Willetton
DESCRIPTION:Compete against your friends\, family and other first responders at a high stakes laser tag quest. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 7 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lazer-tag-willetton/
CATEGORIES:Be Active,Connect
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260824T150000
DTEND;TZID=Australia/Sydney:20260824T160000
DTSTAMP:20260722T030841Z
CREATED:20260707T061447Z
LAST-MODIFIED:20260722T030841Z
UID:10004969-1787583600-1787587200@fortemaustralia.org.au
SUMMARY:Moral injury webinar | Virtual
DESCRIPTION:Fortem Australia invites first responders\, clinicians\, and support staff to attend an online webinar on Moral Injury. \nClick HERE to register. \nMoral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values\, such as exposure to human suffering\, perceived failures to act\, or experiences of betrayal within systems or leadership. While often overlapping with trauma responses\, moral injury is distinct in its association with guilt\, shame\, anger\, and loss of trust. \nThis webinar will explore what moral injury is\, how it presents in first responder populations\, and how it differs from PTSD and other trauma-related conditions. Participants will gain insight into the emotional\, cognitive\, and behavioural impacts of moral injury\, as well as practical strategies to support individuals experiencing moral distress. \nContent will include: \n\nDefinitions and models of moral injury\nCommon causes in operational and organisational contexts\nSigns and symptoms (including differences from PTSD)\nThe role of meaning-making\, values\, and moral emotions\nPractical approaches to support\, including communication strategies and the RAIN framework\n\nThis session is relevant for both clinicians and first responders\, with a focus on practical\, trauma-informed responses that can be applied in real-world settings. \nParticipants are encouraged to engage at their own pace\, as the material may prompt reflection on challenging experiences. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. \nThe session is delivered by Marnie Donovan\, Fortem’s Lead Clinician.  \nClick HERE to register.
URL:https://fortemaustralia.org.au/event/moral-injury-webinar-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Keep Learning
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260825T140000
DTEND;TZID=Australia/Perth:20260825T150000
DTSTAMP:20260726T042605Z
CREATED:20260116T072018Z
LAST-MODIFIED:20260726T042605Z
UID:10004664-1787666400-1787670000@fortemaustralia.org.au
SUMMARY:Nutrition for injury | Virtual
DESCRIPTION:Our virtual nutrition and health workshop series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/balancing-stress-and-sleep-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260825T140000
DTEND;TZID=Australia/Adelaide:20260825T160000
DTSTAMP:20260731T205958Z
CREATED:20260625T064405Z
LAST-MODIFIED:20260731T205958Z
UID:10004949-1787666400-1787673600@fortemaustralia.org.au
SUMMARY:Cheese tasting | Adelaide Hills
DESCRIPTION:Enjoy a relaxed and interactive cheese tasting featuring a selection of premium Australian cheeses\, each served on an individual tasting board with crackers and a complementary relish. \nAs we sample together\, we’ll share a brief introduction to each cheese\, explore their flavours and origins\, and answer any questions\, creating a fun and enjoyable experience for cheese lovers and curious foodies alike. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/cheese-tasting-adelaide-hills/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260826T070000
DTEND;TZID=Australia/Sydney:20260826T090000
DTSTAMP:20260702T021242Z
CREATED:20260702T021154Z
LAST-MODIFIED:20260702T021242Z
UID:10004958-1787727600-1787734800@fortemaustralia.org.au
SUMMARY:Coffee drop in | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-13/
CATEGORIES:Connect
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260826T183000
DTEND;TZID=Australia/Sydney:20260826T200000
DTSTAMP:20260731T082722Z
CREATED:20251218T055504Z
LAST-MODIFIED:20260731T082722Z
UID:10004586-1787769000-1787774400@fortemaustralia.org.au
SUMMARY:Stained glass window | Virtual
DESCRIPTION:In this class we will assemble and paint an intricate balsa wood window\, perfect to sit and catch the sun rays in your home window. \nThis activity requires a mailed activity kit to participate. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/stained-glass-window-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T155436.952.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260827T103000
DTEND;TZID=Australia/Darwin:20260827T113000
DTSTAMP:20260514T041151Z
CREATED:20260514T000051Z
LAST-MODIFIED:20260514T041151Z
UID:10004884-1787826600-1787830200@fortemaustralia.org.au
SUMMARY:Coffee catch up | Darwin
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage\, amongst the beautiful Nightcliff foreshore setting. This is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-16/
CATEGORIES:Be Mindful,Connect
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260828T090000
DTEND;TZID=Australia/Sydney:20260828T110000
DTSTAMP:20260729T025039Z
CREATED:20260729T024142Z
LAST-MODIFIED:20260729T025039Z
UID:10005010-1787907600-1787914800@fortemaustralia.org.au
SUMMARY:Coffee connect | Bermagui
DESCRIPTION:Bring your family and first responder mates down to Bermi’s Beachside Cafe and get to know folks in emergency services over a free cuppa. \nDrop by for a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-bermagui-3/
CATEGORIES:Be Mindful,Connect
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END:VCALENDAR