BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Adelaide
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240406T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20241005T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250405T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20251004T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20260404T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20261003T163000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250430T090000
DTEND;TZID=Australia/Brisbane:20250430T110000
DTSTAMP:20260419T214938
CREATED:20250311T023747Z
LAST-MODIFIED:20250409T005855Z
UID:10003905-1746003600-1746010800@fortemaustralia.org.au
SUMMARY:Coffee Connect - Gold Coast
DESCRIPTION:Come and grab a coffee ‘on the Fortem house”! \nPop into this months selected coffee spot (Coomera Watersports Cafe) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250430T070000
DTEND;TZID=Australia/Sydney:20250430T090000
DTSTAMP:20260419T214938
CREATED:20250123T062055Z
LAST-MODIFIED:20250203T000406Z
UID:10003819-1745996400-1746003600@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-7/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250429T100000
DTEND;TZID=Australia/Sydney:20250429T140000
DTSTAMP:20260419T214938
CREATED:20250320T005252Z
LAST-MODIFIED:20250416T032110Z
UID:10003934-1745920800-1745935200@fortemaustralia.org.au
SUMMARY:Photography Workshop | Cockatoo Island (SYD)
DESCRIPTION:Be a part of an AMAZING opportunity for a group of first responders to connect through photography. \nLead by a published photojournalist and Fortem Ambassador\, we have a one-day workshop on Cockatoo Island where you can learn about composition and the art of storytelling through the lens. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 14 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/photography-workshop-cockatoo-island-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250429T100000
DTEND;TZID=Australia/Perth:20250429T110000
DTSTAMP:20260419T214938
CREATED:20250407T002535Z
LAST-MODIFIED:20250428T085836Z
UID:10003973-1745920800-1745924400@fortemaustralia.org.au
SUMMARY:The Big Freeze | 29 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250428T070000
DTEND;TZID=Australia/Sydney:20250428T093000
DTSTAMP:20260419T214938
CREATED:20250123T061821Z
LAST-MODIFIED:20250427T091542Z
UID:10003818-1745823600-1745832600@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-10/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250427T113000
DTEND;TZID=Australia/Sydney:20250427T143000
DTSTAMP:20260419T214938
CREATED:20250217T230445Z
LAST-MODIFIED:20250426T082201Z
UID:10003874-1745753400-1745764200@fortemaustralia.org.au
SUMMARY:Canberra | TreeTops Adventure
DESCRIPTION:Take on the challenge at Treetops Adventure Canberra! \nNavigate thrilling tree ropes courses\, conquer obstacles\, and enjoy an adrenaline-filled day in nature. This is a great opportunity to step outside your comfort zone\, build resilience\, and connect with fellow first responders. Whether you’re a beginner or an adventure seeker\, there’s a course for everyone. \nJoin us for an unforgettable experience! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/treetops-adventure-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250426T120000
DTEND;TZID=Australia/Darwin:20250426T140000
DTSTAMP:20260419T214938
CREATED:20250324T001708Z
LAST-MODIFIED:20250425T100228Z
UID:10003940-1745668800-1745676000@fortemaustralia.org.au
SUMMARY:Holiday Go Karting | Darwin
DESCRIPTION:Join us during the school holidays at Hidden Valley for Go Karting. \nParticipants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 7 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/holiday-go-karting-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250426T100000
DTEND;TZID=Australia/Perth:20250426T130000
DTSTAMP:20260419T214938
CREATED:20250409T002550Z
LAST-MODIFIED:20250423T045943Z
UID:10003980-1745661600-1745672400@fortemaustralia.org.au
SUMMARY:Grand Opening Families Day | Wellbeing Hub
DESCRIPTION:Welcome to Fortem’s Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub\, learn about the workshops\, activities and programs we have planned. Experience a day exploring our garden\, park area and Wellbeing Hub while enjoying activities such as pilates\, crafts\, face painting\, story time and more! Yummy treats and garden grown refreshments provided. An adult must accompany any attending kids. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/grand-opening-families-day-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250425T080000
DTEND;TZID=Australia/Perth:20250425T090000
DTSTAMP:20260419T214938
CREATED:20250422T234818Z
LAST-MODIFIED:20250422T234818Z
UID:10004025-1745568000-1745571600@fortemaustralia.org.au
SUMMARY:Photography in the park | Wellbeing Hub Perth
DESCRIPTION:Join us for a fun and creative photography session in the heart of nature! \nWhether you’re a beginner or an experienced photographer\, this program offers the perfect opportunity to explore your craft while soaking in the beauty of the park. Bring your camera\, your curiosity\, and a sense of adventure—let’s make some memories through the lens. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/photography-in-the-park-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250424T111500
DTEND;TZID=Australia/Sydney:20250424T134500
DTSTAMP:20260419T214938
CREATED:20250311T224558Z
LAST-MODIFIED:20250410T063736Z
UID:10003908-1745493300-1745502300@fortemaustralia.org.au
SUMMARY:Ice Skating | North Ryde
DESCRIPTION:Join other First Responders of Sydney and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided\, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ice-skating-north-ryde/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250424T103000
DTEND;TZID=Australia/Melbourne:20250424T120000
DTSTAMP:20260419T214938
CREATED:20250327T235355Z
LAST-MODIFIED:20250423T053625Z
UID:10003945-1745490600-1745496000@fortemaustralia.org.au
SUMMARY:McClelland Gallery I SE Melbourne
DESCRIPTION:Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. \nEnrich your McClelland experience with a guided tour – knowledgeable and passionate volunteer guides will share stories about the diverse collection and history of McClelland. These unique tours are full of surprising and detailed information to help you better engage with the artists’ works. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/mcclelland-gallery-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250424T100000
DTEND;TZID=Australia/Perth:20250424T110000
DTSTAMP:20260419T214938
CREATED:20250407T002833Z
LAST-MODIFIED:20250421T033402Z
UID:10003974-1745488800-1745492400@fortemaustralia.org.au
SUMMARY:The Big Freeze | 24 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250423T190000
DTEND;TZID=Australia/Sydney:20250423T203000
DTSTAMP:20260419T214938
CREATED:20250324T000707Z
LAST-MODIFIED:20250522T003429Z
UID:10003938-1745434800-1745440200@fortemaustralia.org.au
SUMMARY:TAFRD Teal Hearts | Virtual
DESCRIPTION:Teal Hearts for Thank a First Responder Day! \nWe are calling all budding crocheter’s to join us in a virtual class to learn to crochet a Teal heart\, to be made into a keyring. We want to spread the LOVE this TAFRD with some heart felt handmade gifts and we need as much help making them as we can get! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-teal-hearts-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T170000
DTEND;TZID=Australia/Perth:20250423T190000
DTSTAMP:20260419T214938
CREATED:20250221T064611Z
LAST-MODIFIED:20250324T053654Z
UID:10003898-1745427600-1745434800@fortemaustralia.org.au
SUMMARY:Twilight Social Dinner | Perth | April
DESCRIPTION:Held at the Fortem Wellness Hub in our Community Garden. Social cook-up\, bring a plate of food\, drink\, nibbles or dessert you made – sharing each other’s dishes as we eat in the outdoor dining experience and get to know other members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/twilight-social-dinner-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T110000
DTEND;TZID=Australia/Perth:20250423T130000
DTSTAMP:20260419T214938
CREATED:20250407T003643Z
LAST-MODIFIED:20250407T003749Z
UID:10003976-1745406000-1745413200@fortemaustralia.org.au
SUMMARY:Easter BBQ in the Garden | Wellbeing Hub Perth
DESCRIPTION:Join us for an Easter BBQ in Wellbeing Hub community garden. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-bbq-in-the-garden-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T103000
DTEND;TZID=Australia/Perth:20250423T143000
DTSTAMP:20260419T214938
CREATED:20250413T230859Z
LAST-MODIFIED:20250414T000002Z
UID:10003992-1745404200-1745418600@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250423T090000
DTEND;TZID=Australia/Brisbane:20250423T110000
DTSTAMP:20260419T214938
CREATED:20250314T063653Z
LAST-MODIFIED:20250422T215924Z
UID:10003922-1745398800-1745406000@fortemaustralia.org.au
SUMMARY:Coffee Catchup GMCT | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. \nPop into Good Morning Coffee Trader\, Charters Towers Road and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-gmct-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T170000
DTEND;TZID=Australia/Adelaide:20250422T180000
DTSTAMP:20260419T214938
CREATED:20250314T063136Z
LAST-MODIFIED:20250421T224041Z
UID:10003920-1745341200-1745344800@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. \nWe will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. You can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-3/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250422T163000
DTEND;TZID=Australia/Perth:20250422T174500
DTSTAMP:20260419T214938
CREATED:20250115T224136Z
LAST-MODIFIED:20250422T060001Z
UID:10003814-1745339400-1745343900@fortemaustralia.org.au
SUMMARY:Create and Paint Your own Birdhouse | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \n 
URL:https://fortemaustralia.org.au/event/create-and-paint-your-own-birdhouse-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T103000
DTEND;TZID=Australia/Adelaide:20250422T123000
DTSTAMP:20260419T214938
CREATED:20250220T222928Z
LAST-MODIFIED:20250418T223825Z
UID:10003887-1745317800-1745325000@fortemaustralia.org.au
SUMMARY:MiniGolf | West Beach Adelaide
DESCRIPTION:This school holiday\, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind\, have some fun\, and connect with fellow first responders. Whether you’re looking to challenge your skills or just enjoy some light-hearted competition\, this event is for you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.     \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/minigolf-west-beach-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250421T133000
DTEND;TZID=Australia/Perth:20250421T143000
DTSTAMP:20260419T214938
CREATED:20250204T030351Z
LAST-MODIFIED:20250415T004355Z
UID:10003848-1745242200-1745245800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 21st April
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-7/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250420T100000
DTEND;TZID=Australia/Sydney:20250420T160000
DTSTAMP:20260419T214938
CREATED:20250406T235813Z
LAST-MODIFIED:20250419T063050Z
UID:10003970-1745143200-1745164800@fortemaustralia.org.au
SUMMARY:Magic Mountain Adventure | Bega Valley
DESCRIPTION:Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at a local theme park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/magic-mountain-adventure-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250418T180000
DTEND;TZID=Australia/Darwin:20250418T193000
DTSTAMP:20260419T214938
CREATED:20250328T000126Z
LAST-MODIFIED:20250417T053421Z
UID:10003946-1744999200-1745004600@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. \nBrazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250418T100000
DTEND;TZID=Australia/Perth:20250418T110000
DTSTAMP:20260419T214938
CREATED:20250409T003450Z
LAST-MODIFIED:20250409T035203Z
UID:10003981-1744970400-1744974000@fortemaustralia.org.au
SUMMARY:Easter Tote Colouring | Wellbeing Hub
DESCRIPTION:Get ready to colour your very own Easter tote bag! In this fun and creative craft session\, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves\, meet other first responder families and celebrate the holiday in style! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-tote-colouring-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250417T150000
DTEND;TZID=Australia/Melbourne:20250417T160000
DTSTAMP:20260419T214938
CREATED:20250327T232003Z
LAST-MODIFIED:20250414T050410Z
UID:10003944-1744902000-1744905600@fortemaustralia.org.au
SUMMARY:Teahouse experience I SE Melbourne
DESCRIPTION:Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. \nThe Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/teahouse-experience-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250417T103000
DTEND;TZID=Australia/Melbourne:20250417T120000
DTSTAMP:20260419T214938
CREATED:20250327T231506Z
LAST-MODIFIED:20250417T001749Z
UID:10003943-1744885800-1744891200@fortemaustralia.org.au
SUMMARY:Orchard adventure tractor tour I SE Melbourne
DESCRIPTION:A unique experience for visitors of all age\, more than just fresh fruit picking – enjoy a range of exciting activities like exotic fruits tasting\, farm animals feeding\, macadamia nuts cracking and tasting\, unique jams and honey tasting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/orchard-adventure-tractor-tour-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T100000
DTEND;TZID=Australia/Perth:20250417T113000
DTSTAMP:20260419T214938
CREATED:20250409T022107Z
LAST-MODIFIED:20250409T022107Z
UID:10003982-1744884000-1744889400@fortemaustralia.org.au
SUMMARY:Easter craft | Wellbeing Hub Perth
DESCRIPTION:Hop into the spirit of Easter with our fun and creative craft activity program at Fortem’s new Wellbeing Hub! Perfect for kids of all ages\, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-craft-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T090000
DTEND;TZID=Australia/Perth:20250417T130000
DTSTAMP:20260419T214938
CREATED:20241015T045236Z
LAST-MODIFIED:20250416T083211Z
UID:10003672-1744880400-1744894800@fortemaustralia.org.au
SUMMARY:Perth Zoo | South Perth
DESCRIPTION:Join us at the Perth Zoo – a fun family day out for all to enjoy. See the 1\,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. \nThere is lots of activities\, events and shows to experience at the Zoo. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/perth-zoo-south-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250416T150000
DTEND;TZID=Australia/Sydney:20250416T163000
DTSTAMP:20260419T214938
CREATED:20250203T050015Z
LAST-MODIFIED:20250411T231742Z
UID:10003842-1744815600-1744821000@fortemaustralia.org.au
SUMMARY:Circus Arts Workshop | Byron Bay
DESCRIPTION:Ever wanted to join the Circus? \nDiscover your circus flair in this 1.5-hour circus workshop featuring mini tramp\, juggling\, hula hoops\, tight wire\, aerials\, and a swing on the flying trapeze! \nThis workshop is for adults and kids of all ages – come join in the fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/circus-arts-workshop-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250416T110000
DTEND;TZID=Australia/Perth:20250416T130000
DTSTAMP:20260419T214938
CREATED:20241223T025921Z
LAST-MODIFIED:20250411T041747Z
UID:10003787-1744801200-1744808400@fortemaustralia.org.au
SUMMARY:Build\, Paint & Fly your own Aeroplane
DESCRIPTION:Join us at Fortem’s Wellness Hub to build\, paint & fly your own plane. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-paint-and-fly-your-own-plane-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR