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DTSTART;TZID=Australia/Darwin:20250402T180000
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DTSTAMP:20260419T231816
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UID:10003801-1743616800-1743619500@fortemaustralia.org.au
SUMMARY:Darwin| Aqua Pilates and Tai Chi| April 2025
DESCRIPTION:Join us for a 45 minute Pilates and Tai Chi style workout – aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon. Aqua fitness intends to support the development of strength and coordination as well as mindfulness and control. \nPlease note – full mobility is required – some people with injuries may be able to participate but must check with instructor first. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aqua-pilates-and-tai-chi-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250402T120000
DTEND;TZID=Australia/Perth:20250402T130000
DTSTAMP:20260419T231816
CREATED:20241223T030608Z
LAST-MODIFIED:20250401T053654Z
UID:10003789-1743595200-1743598800@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | April
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250402T080000
DTEND;TZID=Australia/Sydney:20250402T100000
DTSTAMP:20260419T231816
CREATED:20250313T224540Z
LAST-MODIFIED:20250313T224540Z
UID:10003910-1743580800-1743588000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Merimbula
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250401T153000
DTEND;TZID=Australia/Perth:20250401T163000
DTSTAMP:20260419T231816
CREATED:20250203T025819Z
LAST-MODIFIED:20250401T013804Z
UID:10003830-1743521400-1743525000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Detailed Eye
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nDrawing Study – How to draw a detailed eye \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-detailed-eye-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250401T100000
DTEND;TZID=Australia/Adelaide:20250401T120000
DTSTAMP:20260419T231816
CREATED:20250220T224155Z
LAST-MODIFIED:20250331T003316Z
UID:10003889-1743501600-1743508800@fortemaustralia.org.au
SUMMARY:Angas St Coffee | Adelaide CBD
DESCRIPTION:Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/angas-st-coffee-adelaide-cbd/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250330T110000
DTEND;TZID=Australia/Sydney:20250330T120000
DTSTAMP:20260419T231816
CREATED:20250319T000142Z
LAST-MODIFIED:20250325T234057Z
UID:10003930-1743332400-1743336000@fortemaustralia.org.au
SUMMARY:Mini Golf | Canberra
DESCRIPTION:Join us for a lively mini golf experience\, whether you’re trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner\, family\, and other local first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/mini-golf-canberra-2/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250329T120000
DTEND;TZID=Australia/Perth:20250329T130000
DTSTAMP:20260419T231816
CREATED:20241223T025051Z
LAST-MODIFIED:20250327T232514Z
UID:10003786-1743249600-1743253200@fortemaustralia.org.au
SUMMARY:Build your own Solar Moon Exploration Car | Virtual
DESCRIPTION:Join us virtually as you build your own Solar Moon Exploration Car.\nFortem posts you an art & craft kits with all the supplies\, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-your-own-solar-moon-exploration-car-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250328T120000
DTEND;TZID=Australia/Perth:20250328T130000
DTSTAMP:20260419T231816
CREATED:20250203T045435Z
LAST-MODIFIED:20250327T060633Z
UID:10003840-1743163200-1743166800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 28th March
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250327T193000
DTEND;TZID=Australia/Sydney:20250327T203000
DTSTAMP:20260419T231816
CREATED:20250217T224828Z
LAST-MODIFIED:20250319T002330Z
UID:10003867-1743103800-1743107400@fortemaustralia.org.au
SUMMARY:Canberra | Muay Thai Weekly
DESCRIPTION:A six-week Muay Thai program for first responders\, led by Josh Tonna\, a world-class Muay Thai athlete. \nLearn fundamental techniques\, improve fitness\, and build resilience in a supportive environment. No experience needed. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/muay-thai-canberra-3/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250325T070000
DTEND;TZID=Australia/Brisbane:20250325T080000
DTSTAMP:20260419T231816
CREATED:20250129T043708Z
LAST-MODIFIED:20250307T235337Z
UID:10003826-1742886000-1742889600@fortemaustralia.org.au
SUMMARY:Palmetum Walk | Townsville
DESCRIPTION:Start the morning with a walk through the stunning Palmetum Gardens\, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of palms in the world. This relaxed walk can be enjoyed by all ages and levels of fitness. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/palmetum-walk-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250324T180000
DTEND;TZID=Australia/Perth:20250324T193000
DTSTAMP:20260419T231816
CREATED:20250217T235637Z
LAST-MODIFIED:20250319T230059Z
UID:10003880-1742839200-1742844600@fortemaustralia.org.au
SUMMARY:Ten-Pin Bowling and Pizza Night
DESCRIPTION:Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. \nCome along and join us for an evening of ten pin bowling and pizza in Scarborough. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-night-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250323T150000
DTEND;TZID=Australia/Sydney:20250323T160000
DTSTAMP:20260419T231816
CREATED:20250113T021256Z
LAST-MODIFIED:20250321T070533Z
UID:10003810-1742742000-1742745600@fortemaustralia.org.au
SUMMARY:Sound Meditation Journey | Wollongbar
DESCRIPTION:Join us for this sound meditation session. \nSound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state\, where rest and relaxation help to restore balance and calm throughout the body. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/sound-meditation-journey-wollongbar-6/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250322T173000
DTEND;TZID=Australia/Perth:20250322T183000
DTSTAMP:20260419T231816
CREATED:20241122T052142Z
LAST-MODIFIED:20250306T022235Z
UID:10003735-1742664600-1742668200@fortemaustralia.org.au
SUMMARY:Make your own Jewellery | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity. \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\, Internet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/make-your-own-jewellery-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250322T100000
DTEND;TZID=Australia/Brisbane:20250322T120000
DTSTAMP:20260419T231816
CREATED:20250210T224333Z
LAST-MODIFIED:20250305T025957Z
UID:10003859-1742637600-1742644800@fortemaustralia.org.au
SUMMARY:Sunshine Coast Camel Farm Tour
DESCRIPTION:Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You’ll even get to feed and cuddle the camels. This experience is fun for young and old alike. \nDelve into the world of animals and learn about Camels whilst spending time outdoors enjoying Australia’s native bush and farmland. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/camel-farm-tour-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250321T123000
DTEND;TZID=Australia/Darwin:20250321T140000
DTSTAMP:20260419T231816
CREATED:20250311T024353Z
LAST-MODIFIED:20250321T023528Z
UID:10003907-1742560200-1742565600@fortemaustralia.org.au
SUMMARY:Darwin | Coffee Catch Up | March 2025
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. \nCome and sip a hot (or iced) beverage\, amongst the beautiful Nightcliff foreshore setting. This is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-9/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250321T080000
DTEND;TZID=Australia/Perth:20250321T093000
DTSTAMP:20260419T231816
CREATED:20250318T235807Z
LAST-MODIFIED:20250318T235807Z
UID:10003928-1742544000-1742549400@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Perth
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n  \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250320T193000
DTEND;TZID=Australia/Sydney:20250320T203000
DTSTAMP:20260419T231816
CREATED:20250217T224602Z
LAST-MODIFIED:20250224T220800Z
UID:10003866-1742499000-1742502600@fortemaustralia.org.au
SUMMARY:Canberra | Muay Thai Weekly
DESCRIPTION:A six-week Muay Thai program for first responders\, led by Josh Tonna\, a world-class Muay Thai athlete. \nLearn fundamental techniques\, improve fitness\, and build resilience in a supportive environment. No experience needed. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/muay-thai-canberra-2/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250320T170000
DTEND;TZID=Australia/Perth:20250320T190000
DTSTAMP:20260419T231816
CREATED:20250221T065808Z
LAST-MODIFIED:20250306T070517Z
UID:10003901-1742490000-1742497200@fortemaustralia.org.au
SUMMARY:Autumn Equinox Social | Perth
DESCRIPTION:Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! \nBring something to share (plate or drink) and get to know other members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n 
URL:https://fortemaustralia.org.au/event/autumn-equinox-social-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250319T090000
DTEND;TZID=Australia/Brisbane:20250319T110000
DTSTAMP:20260419T231816
CREATED:20250210T225454Z
LAST-MODIFIED:20250313T012029Z
UID:10003861-1742374800-1742382000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Gold Coast
DESCRIPTION:Come and grab a coffee ‘on the Fortem house’. \nPop into this months selected coffee spot (Expresso Twenty5\, Coomera) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n 
URL:https://fortemaustralia.org.au/event/coffee-and-connect-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250319T080000
DTEND;TZID=Australia/Sydney:20250319T100000
DTSTAMP:20260419T231816
CREATED:20250221T003350Z
LAST-MODIFIED:20250303T025140Z
UID:10003891-1742371200-1742378400@fortemaustralia.org.au
SUMMARY:Coffee Connect | Merimbula
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-merimbula-5/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250317T100000
DTEND;TZID=Australia/Adelaide:20250317T120000
DTSTAMP:20260419T231816
CREATED:20250206T231651Z
LAST-MODIFIED:20250302T225512Z
UID:10003856-1742205600-1742212800@fortemaustralia.org.au
SUMMARY:Lobethal Coffee Connect | Adelaide
DESCRIPTION:Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lobethal-coffee-connect-adelaide/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250316T094500
DTEND;TZID=Australia/Sydney:20250316T120000
DTSTAMP:20260419T231816
CREATED:20250221T001321Z
LAST-MODIFIED:20250311T215227Z
UID:10003890-1742118300-1742126400@fortemaustralia.org.au
SUMMARY:St Patricks Craft | Rouse Hill
DESCRIPTION:Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-craft-rouse-hill/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250314T090000
DTEND;TZID=Australia/Brisbane:20250314T110000
DTSTAMP:20260419T231816
CREATED:20250210T225755Z
LAST-MODIFIED:20250305T031018Z
UID:10003862-1741942800-1741950000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Brisbane Region
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-connect-brisbane-region/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250313T174500
DTEND;TZID=Australia/Sydney:20250313T200000
DTSTAMP:20260419T231816
CREATED:20250221T064847Z
LAST-MODIFIED:20250221T064908Z
UID:10003899-1741887900-1741896000@fortemaustralia.org.au
SUMMARY:Trivia and Pizza Night | Bega Valley
DESCRIPTION:Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/trivia-and-pizza-night-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250313T120000
DTEND;TZID=Australia/Perth:20250313T120000
DTSTAMP:20260419T231816
CREATED:20241122T050239Z
LAST-MODIFIED:20250304T001009Z
UID:10003731-1741867200-1741867200@fortemaustralia.org.au
SUMMARY:Pilates | Exercise Kit Resistance Band | Virtual Class
DESCRIPTION:Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity at home or in the office. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using the Sliders to strengthen and tone the whole body. The Sliders can be used on most smooth floor surfaces including carpet and will be mailed directly to you. Instructors will ensure movements are safely done\, but please do let us know if you have any specific injuries or ailments prior to the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-exercise-kit-slider-virtual/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250312T080000
DTEND;TZID=Australia/Sydney:20250312T100000
DTSTAMP:20260419T231816
CREATED:20250217T231319Z
LAST-MODIFIED:20250217T231319Z
UID:10003878-1741766400-1741773600@fortemaustralia.org.au
SUMMARY:Eden Coffee Connect | Bega Valley
DESCRIPTION:Stop by an Eden cafe and get to know other local first responders over a relaxing coffee\, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250311T160000
DTEND;TZID=Australia/Perth:20250311T170000
DTSTAMP:20260419T231816
CREATED:20250103T043541Z
LAST-MODIFIED:20250310T221155Z
UID:10003798-1741708800-1741712400@fortemaustralia.org.au
SUMMARY:Oxtail & Butterbean White Rice | Virtual Cooking Class
DESCRIPTION:The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury sauce. Oxtail stewed cooked in Jamaican spices and butterbean makes this recipe so mouthwatering. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/oxtail-and-butterbean-white-rice-virtual-cooking-class/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250311T100000
DTEND;TZID=Australia/Brisbane:20250311T120000
DTSTAMP:20260419T231816
CREATED:20250203T045639Z
LAST-MODIFIED:20250310T033106Z
UID:10003841-1741687200-1741694400@fortemaustralia.org.au
SUMMARY:Clay Workshop Bunnings | Townsville
DESCRIPTION:Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. \nLet your creativity shine as you design a practical and stylish tray to hold all your precious small items like jewellery or keys. Suitable for all skill levels with a friendly instructor guiding you every step of the way and of course the opportunity to connect with other first responders and their families. \n This free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n  \n 
URL:https://fortemaustralia.org.au/event/clay-workshop-bunnings-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250310T160000
DTEND;TZID=Australia/Perth:20250310T170000
DTSTAMP:20260419T231816
CREATED:20250203T044949Z
LAST-MODIFIED:20250306T023439Z
UID:10003838-1741622400-1741626000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 10th March 2025
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250309T083000
DTEND;TZID=Australia/Perth:20250309T100000
DTSTAMP:20260419T231816
CREATED:20250221T063157Z
LAST-MODIFIED:20250304T012639Z
UID:10003896-1741509000-1741514400@fortemaustralia.org.au
SUMMARY:Busy Bee Social | Perth
DESCRIPTION:Social Community Event at Fortem Wellness Hub in our Community Garden. \nBring something to share (plate or drink) and get to know other members. Fortem will provide coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/busy-bee-social-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR