BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T183000
DTEND;TZID=Australia/Sydney:20250214T200000
DTSTAMP:20260420T003042
CREATED:20241018T064008Z
LAST-MODIFIED:20250210T223245Z
UID:10003685-1739557800-1739563200@fortemaustralia.org.au
SUMMARY:Sweet Surprises: Blind Chocolate Tasting Event | Ballina
DESCRIPTION:Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. \nThis event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk\, dark\, and white couverture chocolates\, discover the elements in soft-centered chocolate bonbons\, and guess the unique flavours in a selection of chocolate products. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sweet-surprises-blind-chocolate-tasting-event-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T073000
DTEND;TZID=Australia/Sydney:20250214T100000
DTSTAMP:20260420T003042
CREATED:20250206T024643Z
LAST-MODIFIED:20250206T024643Z
UID:10003849-1739518200-1739527200@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Winston Hills Sydney
DESCRIPTION:Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee\, tea or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250213T160000
DTEND;TZID=Australia/Brisbane:20250213T180000
DTSTAMP:20260420T003042
CREATED:20241219T232539Z
LAST-MODIFIED:20250212T054255Z
UID:10003782-1739462400-1739469600@fortemaustralia.org.au
SUMMARY:Make a Kokedama | Townsville
DESCRIPTION:A Kokedama is a ball of soil\, covered with moss\, on which an ornamental plant grows. The idea has its origins in Japan\, where it’s a combination of Bonsai and Kusamono planting styles. \nThis class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop will teach you everything you need to know about how to make and care for your Kokedama. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n   \n  \n  \n 
URL:https://fortemaustralia.org.au/event/make-a-kokedama-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250213T153000
DTEND;TZID=Australia/Perth:20250213T163000
DTSTAMP:20260420T003042
CREATED:20241122T045201Z
LAST-MODIFIED:20250213T011314Z
UID:10003729-1739460600-1739464200@fortemaustralia.org.au
SUMMARY:Pilates | Exercise Kit Foam Blocks | Virtual Class
DESCRIPTION:Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using Yoga Blocks to challenge and build the glutes\, thighs and abdominals. The Yoga Block will be mailed directly to you. Instructors will ensure movements are safely done\, but please do let us know if you have any specific injuries or ailments prior to the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-exercise-kit-foam-blocks-virtual/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250211T160000
DTEND;TZID=Australia/Perth:20250211T170000
DTSTAMP:20260420T003042
CREATED:20241113T071003Z
LAST-MODIFIED:20250210T010002Z
UID:10003722-1739289600-1739293200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250207T080000
DTEND;TZID=Australia/Perth:20250207T103000
DTSTAMP:20260420T003042
CREATED:20240628T061259Z
LAST-MODIFIED:20250130T014044Z
UID:10003498-1738915200-1738924200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 5
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-5/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250206T100000
DTEND;TZID=Australia/Melbourne:20250206T120000
DTSTAMP:20260420T003042
CREATED:20241219T230351Z
LAST-MODIFIED:20250107T005214Z
UID:10003777-1738836000-1738843200@fortemaustralia.org.au
SUMMARY:SouthGipp I Explore Churchill Island Heritage Farm
DESCRIPTION:A visit to Churchill Island (located off Phillip Island) calms the mind\, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities\, walk the bay trails soaking in the tranquil scenery and enjoying the bird watching huts\, or relax on the deck of the café with a coffee or tea in hand. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/explore-churchill-island-heritage-farm-south-gippsland/
LOCATION:South Gippsland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T180000
DTEND;TZID=Australia/Sydney:20250205T223000
DTSTAMP:20260420T003042
CREATED:20250130T235912Z
LAST-MODIFIED:20250205T050244Z
UID:10003828-1738778400-1738794600@fortemaustralia.org.au
SUMMARY:Peter & the Starcatcher | Sydney
DESCRIPTION:Experience an unforgettable night at the theatre with Fortem! \nBefore Peter Pan there was Peter and the Starcatcher\, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. \nJoin us on Wednesday 5th February for an amazing night of stars\, puppets and laughter\, tickets are limited so get in quick to HOOK yours! \nAGES 8+ only. Up to 3 tickets per family. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/peter-and-the-starcatcher-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250205T120000
DTEND;TZID=Australia/Perth:20250205T130000
DTSTAMP:20260420T003042
CREATED:20241223T030249Z
LAST-MODIFIED:20250204T064747Z
UID:10003788-1738756800-1738760400@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | Feb
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T100000
DTEND;TZID=Australia/Sydney:20250205T110000
DTSTAMP:20260420T003042
CREATED:20241125T231250Z
LAST-MODIFIED:20241125T231326Z
UID:10003736-1738749600-1738753200@fortemaustralia.org.au
SUMMARY:Relax Restore Recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T080000
DTEND;TZID=Australia/Sydney:20250205T100000
DTSTAMP:20260420T003042
CREATED:20250123T062357Z
LAST-MODIFIED:20250123T062357Z
UID:10003820-1738742400-1738749600@fortemaustralia.org.au
SUMMARY:Merimbula Coffee Catch Up | Bega Valley
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-5/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250203T184500
DTEND;TZID=Australia/Darwin:20250203T193000
DTSTAMP:20260420T003042
CREATED:20241223T061918Z
LAST-MODIFIED:20250131T013222Z
UID:10003792-1738608300-1738611000@fortemaustralia.org.au
SUMMARY:Darwin| Pilates and Stretch| Feb 2025
DESCRIPTION:Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. \nPilates is an exercise that was created initially for injured soldiers\, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements\, with added resistance for a full-body workout. This class will have a 30 minute Pilates flow and 15 minutes of full body stretching to finish. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/pilates-and-stretch-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250130T110000
DTEND;TZID=Australia/Sydney:20250130T130000
DTSTAMP:20260420T003042
CREATED:20241209T233755Z
LAST-MODIFIED:20250128T225213Z
UID:10003761-1738234800-1738242000@fortemaustralia.org.au
SUMMARY:Go Karting | Canberra
DESCRIPTION:Get ready for the rush as you challenge your friends\, family and fellow First Responders in the latest electric go karts! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/go-karting-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250130T103000
DTEND;TZID=Australia/Melbourne:20250130T113000
DTSTAMP:20260420T003042
CREATED:20241211T051925Z
LAST-MODIFIED:20250129T214607Z
UID:10003772-1738233000-1738236600@fortemaustralia.org.au
SUMMARY:Yarra Valley I Cheese platter indulgence
DESCRIPTION:Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items\, whilst enjoying the beautiful surrounds of the Yarra Valley. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/cheese-platter-indulgence-yarra-valley/
LOCATION:VIC – Melbourne
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250129T130000
DTEND;TZID=Australia/Melbourne:20250129T150000
DTSTAMP:20260420T003042
CREATED:20241219T225626Z
LAST-MODIFIED:20250128T232628Z
UID:10003775-1738155600-1738162800@fortemaustralia.org.au
SUMMARY:Mornington I Water play in the bay
DESCRIPTION:Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak\, double or single\, SUP\, or a reef board (snorkeling device without getting your face wet). Summer is finally here Victorians\, let’s soak up the warmth and have some fun in the water! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/water-play-in-the-bay-mornington/
LOCATION:VIC – Melbourne
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/02/WordPress-Featured-Image-63.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250129T070000
DTEND;TZID=Australia/Sydney:20250129T093000
DTSTAMP:20260420T003042
CREATED:20241129T022144Z
LAST-MODIFIED:20250116T020821Z
UID:10003739-1738134000-1738143000@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-5/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250128T070000
DTEND;TZID=Australia/Brisbane:20250128T080000
DTSTAMP:20260420T003042
CREATED:20241122T050729Z
LAST-MODIFIED:20241213T131316Z
UID:10003732-1738047600-1738051200@fortemaustralia.org.au
SUMMARY:Rowes Bay Beach Walk | Townsville
DESCRIPTION:Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for the walk and she might even show you how she can sniff out Minties in the sand. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/rowes-bay-beach-walk-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250127T100000
DTEND;TZID=Australia/Perth:20250127T120000
DTSTAMP:20260420T003042
CREATED:20241209T233248Z
LAST-MODIFIED:20250124T004143Z
UID:10003760-1737972000-1737979200@fortemaustralia.org.au
SUMMARY:Laser Tag | Canberra
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/laser-tag-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250125T110000
DTEND;TZID=Australia/Darwin:20250125T130000
DTSTAMP:20260420T003042
CREATED:20241023T233710Z
LAST-MODIFIED:20250121T013932Z
UID:10003698-1737802800-1737810000@fortemaustralia.org.au
SUMMARY:Ice Skating | Darwin
DESCRIPTION:Join other First Responders of Darwin and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided\, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. Anyone under the age of 18yrs must be accompanied by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/ice-skating-darwin-3/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250125T100000
DTEND;TZID=Australia/Sydney:20250125T120000
DTSTAMP:20260420T003042
CREATED:20241210T052516Z
LAST-MODIFIED:20250120T040711Z
UID:10003764-1737799200-1737806400@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Canberra
DESCRIPTION:Join us for a relaxed morning coffee (tea\, or hot chocolate) by the lake\, where we can enjoy the peaceful surroundings and connect with fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250124T183000
DTEND;TZID=Australia/Sydney:20250124T220000
DTSTAMP:20260420T003042
CREATED:20250115T013350Z
LAST-MODIFIED:20250123T050056Z
UID:10003812-1737743400-1737756000@fortemaustralia.org.au
SUMMARY:NBL Basketball Corporate Box | Sydney
DESCRIPTION:Experience the thrill of basketball with Fortem! \nJoin Fortem for an unforgettable evening of high-energy basketball as the Sydney Kings take on the Adelaide 36ers on Friday\, 24th January. Watch the action unfold in style from the comfort of a corporate box at the stadium! \nSpots are limited\, so register early to secure your place. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/nbl-basketball-corporate-box-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250124T133000
DTEND;TZID=Australia/Darwin:20250124T150000
DTSTAMP:20260420T003042
CREATED:20241023T234149Z
LAST-MODIFIED:20250120T081112Z
UID:10003699-1737725400-1737730800@fortemaustralia.org.au
SUMMARY:Darwin | Coffee Catch Up | January 2025
DESCRIPTION:Join us for our monthly coffee catch-up\, on the (Fortem) house. We’ll meet at the Foreshore cafe. Feel free to bring along the family\, and get ready for some excellent conversation! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-8/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250124T090000
DTEND;TZID=Australia/Brisbane:20250124T110000
DTSTAMP:20260420T003042
CREATED:20241204T052356Z
LAST-MODIFIED:20250120T052751Z
UID:10003748-1737709200-1737716400@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Gold Coast
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-and-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250123T090000
DTEND;TZID=Australia/Brisbane:20250123T110000
DTSTAMP:20260420T003042
CREATED:20241122T034832Z
LAST-MODIFIED:20250122T041817Z
UID:10003726-1737622800-1737630000@fortemaustralia.org.au
SUMMARY:Coffee Catch Up - Specialty Coffee Traders Garbutt | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Specialty Coffee Traders\, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-specialty-coffee-traders-garbutt-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250123T070000
DTEND;TZID=Australia/Melbourne:20250123T114500
DTSTAMP:20260420T003042
CREATED:20241219T225902Z
LAST-MODIFIED:20250122T084947Z
UID:10003776-1737615600-1737632700@fortemaustralia.org.au
SUMMARY:Mornington Peninsula | Learn to surf
DESCRIPTION:This group surfing activity is perfect for surfers just starting out\, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/learn-to-surf-mornington-peninsula/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250122T120000
DTEND;TZID=Australia/Perth:20250122T130000
DTSTAMP:20260420T003042
CREATED:20241113T070710Z
LAST-MODIFIED:20250121T224043Z
UID:10003721-1737547200-1737550800@fortemaustralia.org.au
SUMMARY:Sound Yoga Vibration Meditation | Virtual Activity 5 | 22 January 2025
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250122T084500
DTEND;TZID=Australia/Brisbane:20250122T120000
DTSTAMP:20260420T003042
CREATED:20241129T003427Z
LAST-MODIFIED:20250120T054403Z
UID:10003738-1737535500-1737547200@fortemaustralia.org.au
SUMMARY:SeaLife Tour 2 | Sunshine Coast
DESCRIPTION:Back by popular demand! Come along for our private first responder family tour of SEALIFE! \nMeet some of the world’s most incredible animals\, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast-2/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250121T100000
DTEND;TZID=Australia/Brisbane:20250121T120000
DTSTAMP:20260420T003042
CREATED:20241209T233044Z
LAST-MODIFIED:20250120T033942Z
UID:10003759-1737453600-1737460800@fortemaustralia.org.au
SUMMARY:Recovery Lab | Townsville
DESCRIPTION:Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology\, Infared Sauna and NuCalm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n  \n  \n 
URL:https://fortemaustralia.org.au/event/recovery-lab-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250120T160000
DTEND;TZID=Australia/Sydney:20250120T173000
DTSTAMP:20260420T003042
CREATED:20241023T230041Z
LAST-MODIFIED:20250120T004251Z
UID:10003697-1737388800-1737394200@fortemaustralia.org.au
SUMMARY:Otherworld: Art\, Light & Adventure. | Byron Bay
DESCRIPTION:Step into OTHERWORLD\, an all-ages immersive experience inspired by the magic of light. Explore a vibrant\, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements\, an unforgettable journey of art\, light\, and adventure. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/otherworld-art-light-adventure-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250120T070000
DTEND;TZID=Australia/Sydney:20250120T093000
DTSTAMP:20260420T003042
CREATED:20241129T022418Z
LAST-MODIFIED:20250119T222849Z
UID:10003740-1737356400-1737365400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-7/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
END:VCALENDAR