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DTSTART;TZID=Australia/Sydney:20250423T190000
DTEND;TZID=Australia/Sydney:20250423T203000
DTSTAMP:20250522T003429Z
CREATED:20250324T000707Z
LAST-MODIFIED:20250522T003429Z
UID:10003938-1745434800-1745440200@fortemaustralia.org.au
SUMMARY:TAFRD Teal Hearts | Virtual
DESCRIPTION:Teal Hearts for Thank a First Responder Day! \nWe are calling all budding crocheter’s to join us in a virtual class to learn to crochet a Teal heart\, to be made into a keyring. We want to spread the LOVE this TAFRD with some heart felt handmade gifts and we need as much help making them as we can get! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-teal-hearts-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T170000
DTEND;TZID=Australia/Perth:20250423T190000
DTSTAMP:20250324T053654Z
CREATED:20250221T064611Z
LAST-MODIFIED:20250324T053654Z
UID:10003898-1745427600-1745434800@fortemaustralia.org.au
SUMMARY:Twilight Social Dinner | Perth | April
DESCRIPTION:Held at the Fortem Wellness Hub in our Community Garden. Social cook-up\, bring a plate of food\, drink\, nibbles or dessert you made – sharing each other’s dishes as we eat in the outdoor dining experience and get to know other members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/twilight-social-dinner-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T110000
DTEND;TZID=Australia/Perth:20250423T130000
DTSTAMP:20250407T003749Z
CREATED:20250407T003643Z
LAST-MODIFIED:20250407T003749Z
UID:10003976-1745406000-1745413200@fortemaustralia.org.au
SUMMARY:Easter BBQ in the Garden | Wellbeing Hub Perth
DESCRIPTION:Join us for an Easter BBQ in Wellbeing Hub community garden. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-bbq-in-the-garden-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T103000
DTEND;TZID=Australia/Perth:20250423T143000
DTSTAMP:20250414T000002Z
CREATED:20250413T230859Z
LAST-MODIFIED:20250414T000002Z
UID:10003992-1745404200-1745418600@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250423T090000
DTEND;TZID=Australia/Brisbane:20250423T110000
DTSTAMP:20250422T215924Z
CREATED:20250314T063653Z
LAST-MODIFIED:20250422T215924Z
UID:10003922-1745398800-1745406000@fortemaustralia.org.au
SUMMARY:Coffee Catchup GMCT | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. \nPop into Good Morning Coffee Trader\, Charters Towers Road and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-gmct-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T170000
DTEND;TZID=Australia/Adelaide:20250422T180000
DTSTAMP:20250421T224041Z
CREATED:20250314T063136Z
LAST-MODIFIED:20250421T224041Z
UID:10003920-1745341200-1745344800@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. \nWe will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. You can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-3/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250422T163000
DTEND;TZID=Australia/Perth:20250422T174500
DTSTAMP:20250422T060001Z
CREATED:20250115T224136Z
LAST-MODIFIED:20250422T060001Z
UID:10003814-1745339400-1745343900@fortemaustralia.org.au
SUMMARY:Create and Paint Your own Birdhouse | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \n 
URL:https://fortemaustralia.org.au/event/create-and-paint-your-own-birdhouse-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T103000
DTEND;TZID=Australia/Adelaide:20250422T123000
DTSTAMP:20250418T223825Z
CREATED:20250220T222928Z
LAST-MODIFIED:20250418T223825Z
UID:10003887-1745317800-1745325000@fortemaustralia.org.au
SUMMARY:MiniGolf | West Beach Adelaide
DESCRIPTION:This school holiday\, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind\, have some fun\, and connect with fellow first responders. Whether you’re looking to challenge your skills or just enjoy some light-hearted competition\, this event is for you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.     \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/minigolf-west-beach-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250421T133000
DTEND;TZID=Australia/Perth:20250421T143000
DTSTAMP:20250415T004355Z
CREATED:20250204T030351Z
LAST-MODIFIED:20250415T004355Z
UID:10003848-1745242200-1745245800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 21st April
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-7/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250420T100000
DTEND;TZID=Australia/Sydney:20250420T160000
DTSTAMP:20250419T063050Z
CREATED:20250406T235813Z
LAST-MODIFIED:20250419T063050Z
UID:10003970-1745143200-1745164800@fortemaustralia.org.au
SUMMARY:Magic Mountain Adventure | Bega Valley
DESCRIPTION:Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at a local theme park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/magic-mountain-adventure-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250418T180000
DTEND;TZID=Australia/Darwin:20250418T193000
DTSTAMP:20250417T053421Z
CREATED:20250328T000126Z
LAST-MODIFIED:20250417T053421Z
UID:10003946-1744999200-1745004600@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. \nBrazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250418T100000
DTEND;TZID=Australia/Perth:20250418T110000
DTSTAMP:20250409T035203Z
CREATED:20250409T003450Z
LAST-MODIFIED:20250409T035203Z
UID:10003981-1744970400-1744974000@fortemaustralia.org.au
SUMMARY:Easter Tote Colouring | Wellbeing Hub
DESCRIPTION:Get ready to colour your very own Easter tote bag! In this fun and creative craft session\, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves\, meet other first responder families and celebrate the holiday in style! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-tote-colouring-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250417T150000
DTEND;TZID=Australia/Melbourne:20250417T160000
DTSTAMP:20250414T050410Z
CREATED:20250327T232003Z
LAST-MODIFIED:20250414T050410Z
UID:10003944-1744902000-1744905600@fortemaustralia.org.au
SUMMARY:Teahouse experience I SE Melbourne
DESCRIPTION:Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. \nThe Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/teahouse-experience-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250417T103000
DTEND;TZID=Australia/Melbourne:20250417T120000
DTSTAMP:20250417T001749Z
CREATED:20250327T231506Z
LAST-MODIFIED:20250417T001749Z
UID:10003943-1744885800-1744891200@fortemaustralia.org.au
SUMMARY:Orchard adventure tractor tour I SE Melbourne
DESCRIPTION:A unique experience for visitors of all age\, more than just fresh fruit picking – enjoy a range of exciting activities like exotic fruits tasting\, farm animals feeding\, macadamia nuts cracking and tasting\, unique jams and honey tasting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/orchard-adventure-tractor-tour-i-se-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T100000
DTEND;TZID=Australia/Perth:20250417T113000
DTSTAMP:20250409T022107Z
CREATED:20250409T022107Z
LAST-MODIFIED:20250409T022107Z
UID:10003982-1744884000-1744889400@fortemaustralia.org.au
SUMMARY:Easter craft | Wellbeing Hub Perth
DESCRIPTION:Hop into the spirit of Easter with our fun and creative craft activity program at Fortem’s new Wellbeing Hub! Perfect for kids of all ages\, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-craft-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T090000
DTEND;TZID=Australia/Perth:20250417T130000
DTSTAMP:20250416T083211Z
CREATED:20241015T045236Z
LAST-MODIFIED:20250416T083211Z
UID:10003672-1744880400-1744894800@fortemaustralia.org.au
SUMMARY:Perth Zoo | South Perth
DESCRIPTION:Join us at the Perth Zoo – a fun family day out for all to enjoy. See the 1\,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. \nThere is lots of activities\, events and shows to experience at the Zoo. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/perth-zoo-south-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250416T150000
DTEND;TZID=Australia/Sydney:20250416T163000
DTSTAMP:20250411T231742Z
CREATED:20250203T050015Z
LAST-MODIFIED:20250411T231742Z
UID:10003842-1744815600-1744821000@fortemaustralia.org.au
SUMMARY:Circus Arts Workshop | Byron Bay
DESCRIPTION:Ever wanted to join the Circus? \nDiscover your circus flair in this 1.5-hour circus workshop featuring mini tramp\, juggling\, hula hoops\, tight wire\, aerials\, and a swing on the flying trapeze! \nThis workshop is for adults and kids of all ages – come join in the fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/circus-arts-workshop-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250416T110000
DTEND;TZID=Australia/Perth:20250416T130000
DTSTAMP:20250411T041747Z
CREATED:20241223T025921Z
LAST-MODIFIED:20250411T041747Z
UID:10003787-1744801200-1744808400@fortemaustralia.org.au
SUMMARY:Build\, Paint & Fly your own Aeroplane
DESCRIPTION:Join us at Fortem’s Wellness Hub to build\, paint & fly your own plane. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-paint-and-fly-your-own-plane-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250416T100000
DTEND;TZID=Australia/Brisbane:20250416T120000
DTSTAMP:20250415T090610Z
CREATED:20250313T232815Z
LAST-MODIFIED:20250415T090610Z
UID:10003915-1744797600-1744804800@fortemaustralia.org.au
SUMMARY:Easter Crafting Bunnings | Townsville
DESCRIPTION:Come and join us for some fun Easter Crafting during the school holidays at Bunnings Northshore. Suitable for all ages and abilities. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-crafting-bunnings-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250415T170000
DTEND;TZID=Australia/Adelaide:20250415T180000
DTSTAMP:20250414T020719Z
CREATED:20250314T063903Z
LAST-MODIFIED:20250414T020719Z
UID:10003923-1744736400-1744740000@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. \nWe will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. You can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-2/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T140000
DTEND;TZID=Australia/Perth:20250415T150000
DTSTAMP:20250414T010023Z
CREATED:20250409T033224Z
LAST-MODIFIED:20250414T010023Z
UID:10003983-1744725600-1744729200@fortemaustralia.org.au
SUMMARY:Laser Tag | Karrinyup
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/laser-tag-karrinyup/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T100000
DTEND;TZID=Australia/Perth:20250415T110000
DTSTAMP:20250409T024612Z
CREATED:20250407T003420Z
LAST-MODIFIED:20250409T024612Z
UID:10003975-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:The Big Freeze | 15 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T100000
DTEND;TZID=Australia/Perth:20250415T110000
DTSTAMP:20250409T005853Z
CREATED:20250404T061952Z
LAST-MODIFIED:20250409T005853Z
UID:10003961-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:Easter Egg Hunt Playgroup
DESCRIPTION:This playgroup is for first responder families with young children (ages 0-5). \nSocialise and have a coffee on us while the kids play and create some great bonds and friendships with other local first responder families in a safe space. This special Easter addition will involve an easter egg hunt and story time in the park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-egg-hunt-playgroup-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250415T100000
DTEND;TZID=Australia/Brisbane:20250415T110000
DTSTAMP:20250412T065329Z
CREATED:20250311T023444Z
LAST-MODIFIED:20250412T065329Z
UID:10003904-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:Aqua Park Fun | Gold Coast
DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nPlease note: Life jackets will be given\, but each participant must be able to swim. \nChildren must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult to 2 children). For under 10-year old’s we recommend the closest lane to the beach as it’s easier for younger people to navigate. \nLifeguards are present and patrolling the area. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aqua-park-fun-gold-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250415T090000
DTEND;TZID=Australia/Brisbane:20250415T110000
DTSTAMP:20250414T040554Z
CREATED:20250314T063414Z
LAST-MODIFIED:20250414T040554Z
UID:10003921-1744707600-1744714800@fortemaustralia.org.au
SUMMARY:Bouldering | Townsville
DESCRIPTION:Join us for a fun social session of bouldering\, a full body workout with problem solving on the fly. Short climbs are called ‘boulders’ and typically feature 3-4 moves to test your problem-solving skills\, strength\, coordination and flexibility. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bouldering-townsville-3/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T120000
DTEND;TZID=Australia/Perth:20250414T130000
DTSTAMP:20250413T231427Z
CREATED:20250402T032702Z
LAST-MODIFIED:20250413T231427Z
UID:10003959-1744632000-1744635600@fortemaustralia.org.au
SUMMARY:Indoor Trampoline Adventure | Port Kennedy
DESCRIPTION:Join in the fun of trampolining\, a fun way to exercise with others. \nThis 1-hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/indoor-trampoline-adventure-port-kennedy/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250414T103000
DTEND;TZID=Australia/Sydney:20250414T120000
DTSTAMP:20250413T230440Z
CREATED:20250221T062426Z
LAST-MODIFIED:20250413T230440Z
UID:10003894-1744626600-1744632000@fortemaustralia.org.au
SUMMARY:Clay Trinket Dishes | Ballina
DESCRIPTION:Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot\, sharing a few laughs\, and taking home a unique masterpiece. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/clay-trinket-dishes-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T100000
DTEND;TZID=Australia/Perth:20250414T113000
DTSTAMP:20250414T003844Z
CREATED:20250318T233728Z
LAST-MODIFIED:20250414T003844Z
UID:10003926-1744624800-1744630200@fortemaustralia.org.au
SUMMARY:Brain & Play Workshop
DESCRIPTION:Calm Explorers\, Brain and Play Workshop helping kids play\, relax and regulate. \nJoin us for a unique experience\, where kids (ages from 5-12) will explore fun movement-based activities\, sensory play\, and relaxation techniques\, while parents learn self-regulation strategies they can use at home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged XXXX and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/brain-and-play-workshop-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250413T110000
DTEND;TZID=Australia/Darwin:20250413T123000
DTSTAMP:20250412T231733Z
CREATED:20250115T013707Z
LAST-MODIFIED:20250412T231733Z
UID:10003813-1744542000-1744547400@fortemaustralia.org.au
SUMMARY:Darwin| School Holiday Mini Golf| April 2025
DESCRIPTION:Join us for a mini golf fiesta at Palmerston Mini Golf in the April school holidays. \nEntrance to the venue and 18 holes are on the (Fortem) house. \nRemember to bring a hat\, water bottle and sunscreen as well as your wallet if you would like to purchase food or drinks. This is an event not to be missed – get in quickly to avoid disappointment! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/school-holiday-mini-golf-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250413T103000
DTEND;TZID=Australia/Sydney:20250413T143000
DTSTAMP:20250411T035850Z
CREATED:20250123T062735Z
LAST-MODIFIED:20250411T035850Z
UID:10003821-1744540200-1744554600@fortemaustralia.org.au
SUMMARY:Zoo Day | Canberra
DESCRIPTION:Join us for a memorable day at the Canberra Zoo\, specially organised for first responders and their families – spend the day exploring the Zoo’s impressive collection of exotic animal species. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 1 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zoo-day-canberra-2/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
END:VCALENDAR