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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260419T103000
DTEND;TZID=Australia/Brisbane:20260419T120000
DTSTAMP:20260602T210407
CREATED:20260121T015633Z
LAST-MODIFIED:20260416T041452Z
UID:10004673-1776594600-1776600000@fortemaustralia.org.au
SUMMARY:Demolition Den | Townsville
DESCRIPTION:This hands-on session offers a safe and creative way to release stress through physical activity and mindful expression. It is a fun and energising experience that promotes relaxation\, connection\, and a sense of release. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/demolition-den-townsville/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-22T152009.568.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260419T100000
DTEND;TZID=Australia/Sydney:20260419T160000
DTSTAMP:20260602T210407
CREATED:20260326T040422Z
LAST-MODIFIED:20260418T231630Z
UID:10004781-1776592800-1776614400@fortemaustralia.org.au
SUMMARY:Magic Mountain fun | Bega Valley
DESCRIPTION:Take a break from the pressures of emergency services life and bring the family along to Magic Mountain to enjoy a fun day out for everyone from toddlers through to teens and thrill-seeking adults. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/magic-mountain-fun-bega-valley/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260418T140000
DTEND;TZID=Australia/Brisbane:20260418T150000
DTSTAMP:20260602T210407
CREATED:20260304T232115Z
LAST-MODIFIED:20260414T235911Z
UID:10004749-1776520800-1776524400@fortemaustralia.org.au
SUMMARY:Aerial meditation | Sunshine Coast
DESCRIPTION:Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aerial-meditation-sunshine-coast/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260417T180000
DTEND;TZID=Australia/Darwin:20260417T193000
DTSTAMP:20260602T210407
CREATED:20260223T011116Z
LAST-MODIFIED:20260414T143034Z
UID:10004729-1776448800-1776454200@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-13/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-38.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260417T150000
DTEND;TZID=Australia/Perth:20260417T163000
DTSTAMP:20260602T210407
CREATED:20260401T032746Z
LAST-MODIFIED:20260414T063147Z
UID:10004800-1776438000-1776443400@fortemaustralia.org.au
SUMMARY:Laser tag | Port Kennedy
DESCRIPTION:Join together with other first responders and their families for a friendly competition of laser tag! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/laser-tag-port-kennedy/
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/05/WordPress-Featured-Image-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260417T090000
DTEND;TZID=Australia/Sydney:20260417T110000
DTSTAMP:20260602T210407
CREATED:20260401T023731Z
LAST-MODIFIED:20260414T063153Z
UID:10004792-1776416400-1776423600@fortemaustralia.org.au
SUMMARY:Coffee connect | Bermagui
DESCRIPTION:Join Fortem Volunteers Lewis and Steph and settle in at Elsewhere Deli in Bermagui to get to know other local first responders over a relaxing coffee\, tea or chai. If you can’t stay and chat\, drop by to say hello and pick up a free takeaway cuppa. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-bermagui/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260417T090000
DTEND;TZID=Australia/Brisbane:20260417T110000
DTSTAMP:20260602T210407
CREATED:20260401T015651Z
LAST-MODIFIED:20260416T233733Z
UID:10004788-1776416400-1776423600@fortemaustralia.org.au
SUMMARY:Milkshakes at Surfers | Gold Coast
DESCRIPTION:What’s your favourite flavour? It’s Milkshakes on us (or coffee\, if you need it parents) this school holidays! Pop down to the Surfers Paradise Esplanade\, grab a milkshake and you connect with other first responder families anytime from 9am to 11am. A great way to help keep everyone entertained\, refreshed and connected! All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/milkshakes-at-surfers-gold-coast/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-28.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260417T083000
DTEND;TZID=Australia/Perth:20260417T093000
DTSTAMP:20260602T210407
CREATED:20260112T002900Z
LAST-MODIFIED:20260416T045902Z
UID:10004610-1776414600-1776418200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Trigg
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-7/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-71.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260417T080000
DTEND;TZID=Australia/Sydney:20260417T100000
DTSTAMP:20260602T210407
CREATED:20260312T035157Z
LAST-MODIFIED:20260414T063201Z
UID:10004765-1776412800-1776420000@fortemaustralia.org.au
SUMMARY:Coffee connect | Eden
DESCRIPTION:Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee\, tea\, or chai. \nPick up a takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-eden-2/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260416T110000
DTEND;TZID=Australia/Melbourne:20260416T120000
DTSTAMP:20260602T210407
CREATED:20260330T034706Z
LAST-MODIFIED:20260414T224703Z
UID:10004786-1776337200-1776340800@fortemaustralia.org.au
SUMMARY:Seasonal bites tour I Melbourne
DESCRIPTION:Enjoy the flavours of the season as you taste the freshest local produce and indulge in a classic Market treat — the legendary hot jam doughnut from the American Doughnut Kitchen. Along the way\, our friendly guides will share fascinating insights\, fun facts\, and plenty of laughs as you wander through the vibrant stalls and laneways. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/seasonal-bites-tour-i-melbourne/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260416T100000
DTEND;TZID=Australia/Perth:20260416T120000
DTSTAMP:20260602T210407
CREATED:20260401T234134Z
LAST-MODIFIED:20260414T063209Z
UID:10004803-1776333600-1776340800@fortemaustralia.org.au
SUMMARY:Outdoor golf simulator | Hamersley
DESCRIPTION:Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game – fun for beginners and seasoned pros. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/outdoor-golf-simulator-hamersley/
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T103543.249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260415T183000
DTEND;TZID=Australia/Sydney:20260415T200000
DTSTAMP:20260602T210407
CREATED:20251208T002656Z
LAST-MODIFIED:20260414T063209Z
UID:10004535-1776277800-1776283200@fortemaustralia.org.au
SUMMARY:Build a treehouse | Virtual
DESCRIPTION:Build and paint a 3D model tree house. Over the course of two classes\, we will build and paint a wooden tree house. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-a-treehouse-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T102634.355.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260415T150000
DTEND;TZID=Australia/Perth:20260415T160000
DTSTAMP:20260602T210407
CREATED:20260305T013942Z
LAST-MODIFIED:20260414T063414Z
UID:10004760-1776265200-1776268800@fortemaustralia.org.au
SUMMARY:Craft and connect | Wellbeing Hub Perth
DESCRIPTION:Craft and Connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities – just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth-2/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260415T150000
DTEND;TZID=Australia/Perth:20260415T160000
DTSTAMP:20260602T210407
CREATED:20260226T032658Z
LAST-MODIFIED:20260414T063435Z
UID:10004742-1776265200-1776268800@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities – just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-16T074042.255.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260415T143000
DTEND;TZID=Australia/Melbourne:20260415T160000
DTSTAMP:20260602T210407
CREATED:20260330T035507Z
LAST-MODIFIED:20260415T005041Z
UID:10004787-1776263400-1776268800@fortemaustralia.org.au
SUMMARY:Funky Farm I Hastings
DESCRIPTION:Join us for a personalised\, hands-on 1.5-hour interactive tour at Funky Farm! Get up close with some of Australia’s most unique animals — meet Tyrone the emu\, spend time with wombats Boo and Wade\, and enjoy the unforgettable experience of meeting and cuddling a dingo. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/funky-farm-i-hastings/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-27.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260415T130000
DTEND;TZID=Australia/Perth:20260415T140000
DTSTAMP:20260602T210407
CREATED:20260205T054411Z
LAST-MODIFIED:20260415T031153Z
UID:10004701-1776258000-1776261600@fortemaustralia.org.au
SUMMARY:Beaded lizard keyrings | Wellbeing Hub Perth
DESCRIPTION:Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed\, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/beaded-lizard-keyrings-wellbeing-hub-perth/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260415T130000
DTEND;TZID=Australia/Perth:20260415T140000
DTSTAMP:20260602T210407
CREATED:20260205T053938Z
LAST-MODIFIED:20260414T143121Z
UID:10004700-1776258000-1776261600@fortemaustralia.org.au
SUMMARY:Beaded lizard keyrings | Virtual
DESCRIPTION:Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed\, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/beaded-lizard-keyrings-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-14.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260415T103000
DTEND;TZID=Australia/Perth:20260415T113000
DTSTAMP:20260602T210407
CREATED:20260326T035233Z
LAST-MODIFIED:20260414T063422Z
UID:10004779-1776249000-1776252600@fortemaustralia.org.au
SUMMARY:Perth Mint tour | Perth
DESCRIPTION:Come along and explore the Perth Mint during the school holidays. Partake on a guided tour of the facility to see how our coins are made – get creative and design your very own coin! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/perth-mint-tour-perth/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-24.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260414T160000
DTEND;TZID=Australia/Sydney:20260414T173000
DTSTAMP:20260602T210407
CREATED:20260225T040947Z
LAST-MODIFIED:20260408T043057Z
UID:10004736-1776182400-1776187800@fortemaustralia.org.au
SUMMARY:Kids TAFRD art | Virtual
DESCRIPTION:Calling all child artists (4-19yo)! Join our class and get started on your Young Voices Art Showcase competition submission for Thank a First Responder Day. Be in it to win it! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/kids-tafrd-art-virtual/
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/TAFRD-WordPress-Featured-Image.jpg
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DTSTART;TZID=Australia/Sydney:20260414T120000
DTEND;TZID=Australia/Sydney:20260414T130000
DTSTAMP:20260602T210407
CREATED:20260205T055407Z
LAST-MODIFIED:20260408T230833Z
UID:10004703-1776168000-1776171600@fortemaustralia.org.au
SUMMARY:Textured art designs | Ballina
DESCRIPTION:In this hands-on session\, you’ll learn how to create unique wall art using different textures like plaster\, paint\, and natural elements. Perfect for the family wanting to get creative! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/textured-art-designs-ballina-2/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-15.jpg
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DTSTART;TZID=Australia/Brisbane:20260414T113000
DTEND;TZID=Australia/Brisbane:20260414T130000
DTSTAMP:20260602T210407
CREATED:20260225T033139Z
LAST-MODIFIED:20260408T010241Z
UID:10004735-1776166200-1776171600@fortemaustralia.org.au
SUMMARY:South Bank ice cream | Brisbane
DESCRIPTION:I scream\, you scream\, we all scream for ice cream. Pop down to South Bank\, soak up some sunny new year vibes aaaand let’s enjoy some ice-cream! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/south-bank-ice-cream-brisbane/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-07T165539.793.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260412T110000
DTEND;TZID=Australia/Sydney:20260412T130000
DTSTAMP:20260602T210407
CREATED:20260121T065919Z
LAST-MODIFIED:20260411T061201Z
UID:10004682-1775991600-1775998800@fortemaustralia.org.au
SUMMARY:Splash and sizzle | Telegraph Point
DESCRIPTION:Join us for an action-packed morning at the Aqua Park. Conquer the inflatables\, share some laughs\, and finish the day with a delicious BBQ sizzle by the water. \nAny participants on the Aqua Park under 7 years of age need to have an adult with them. Lifeguards will be present and patrolling the area and all participants are required to wear safety vest. \nChildren under 3 are not allowed on the Aqua Park\, however there is a free splash zone with toys for small children to play and stay cool with parent or guardian’s supervision. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/splash-and-sizzle-telegraph-point/
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-85.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260411T153000
DTEND;TZID=Australia/Brisbane:20260411T170000
DTSTAMP:20260602T210407
CREATED:20260116T065716Z
LAST-MODIFIED:20260407T053030Z
UID:10004658-1775921400-1775926800@fortemaustralia.org.au
SUMMARY:Glow Splatter Painting | Townsville
DESCRIPTION:Glow in the dark paint splatter – Easter holidays with Fortem! \nKeep the kids busy these Easter holidays with a colourful\, active\, and creative adventure at Whimsical Intent! Kids will explore all the fun ways to splatter paint – throw it\, flick it\, and spray it! \nEach child receives a take-home carry box to safely bring their glowing masterpiece home. Disposable ponchos will be provided to keep little clothes protected. \nIt’s messy\, imaginative play that sparks creativity\, movement\, and fun – the perfect way to brighten up the school holidays for first responders’ kids! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/glow-splatter-painting-townsville/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T165523.407.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260411T110000
DTEND;TZID=Australia/Melbourne:20260411T120000
DTSTAMP:20260602T210407
CREATED:20260312T040347Z
LAST-MODIFIED:20260331T022005Z
UID:10004770-1775905200-1775908800@fortemaustralia.org.au
SUMMARY:Bowling | Ballarat
DESCRIPTION:Join us for a fun bowling session! \nWhether you’re a beginner or a pro\, enjoy a relaxed atmosphere while connecting with family\, partners\, and fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-ballarat/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T091019.108.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260411T103000
DTEND;TZID=Australia/Darwin:20260411T120000
DTSTAMP:20260602T210407
CREATED:20260205T054845Z
LAST-MODIFIED:20260408T020905Z
UID:10004702-1775903400-1775908800@fortemaustralia.org.au
SUMMARY:Hologram Zoo | Palmerston
DESCRIPTION:Join us for a morning at the Hologram Zoo in Gateway Extra! In this holographic adventure you will travel accross africa\, visiting the beautiful\, yet arid african landscape. This experience is certainly not one to miss! \nYou can take a swim down the african river\, where elephants spray you with water… Make sure you watch out for angry Hippos! See amazing creatures like gorillas and lions up close like never seen before! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/hologram-zoo-palmerston-2/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-8.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260410T070000
DTEND;TZID=Australia/Sydney:20260410T093000
DTSTAMP:20260602T210407
CREATED:20260312T035345Z
LAST-MODIFIED:20260407T033520Z
UID:10004766-1775804400-1775813400@fortemaustralia.org.au
SUMMARY:Coffee connect | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa and connect! Regularly located at a popular hot (coffee) spot in Winston Hills our Sydney representative is always keen for a chat. \nNo need to register\, just pop by. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-7/
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260409T110000
DTEND;TZID=Australia/Sydney:20260409T130000
DTSTAMP:20260602T210407
CREATED:20260302T063641Z
LAST-MODIFIED:20260408T222857Z
UID:10004746-1775732400-1775739600@fortemaustralia.org.au
SUMMARY:8-week Mindfulness Program - April 2026 - Morning
DESCRIPTION:Fortem is offering first responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday\, 9 April 2026 at 11am. \nThis online 8-week mindfulness group program is a series of structured 2-hour sessions led by Fortem’s clinical team. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for first responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the registration form button below. You will be contacted to confirm registration. \n 
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-program-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-2026-03-02T163544.410.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260409T103000
DTEND;TZID=Australia/Brisbane:20260409T123000
DTSTAMP:20260602T210407
CREATED:20260128T041536Z
LAST-MODIFIED:20260408T074408Z
UID:10004683-1775730600-1775737800@fortemaustralia.org.au
SUMMARY:Aqua park morning | Gold Coast
DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nLife jackets will be provided; however\, all participants must be able to swim. Children must be at least 5 years old and able to swim to participate. Children under 10 must be accompanied by an adult at all times\, with a maximum ratio of one adult to two children. \nFor children under 10\, we recommend using the lane closest to the beach\, as it is easier to navigate. Lifeguards will be present and patrolling the area throughout the activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aqua-park-morning-gold-coast/
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-85.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260409T100000
DTEND;TZID=Australia/Perth:20260409T120000
DTSTAMP:20260602T210407
CREATED:20260212T042242Z
LAST-MODIFIED:20260409T014056Z
UID:10004716-1775728800-1775736000@fortemaustralia.org.au
SUMMARY:Acrobatic circus workshop | Wellbeing Hub Perth
DESCRIPTION:Join us for an acrobatic circus workshop filled with fun\, laughter and flips. \nPlease note each child must be accompanied by one adult throughout the workshop. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/acrobatic-circus-workshop-wellbeing-hub-perth/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-18.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260409T100000
DTEND;TZID=Australia/Adelaide:20260409T120000
DTSTAMP:20260602T210407
CREATED:20260211T214218Z
LAST-MODIFIED:20260402T045150Z
UID:10004709-1775728800-1775736000@fortemaustralia.org.au
SUMMARY:Coffee connect | Mile End
DESCRIPTION:Pop into this months selected coffee spot at Cafe De Villes Mile End. Grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-connect-mile-end/
LOCATION:Other
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
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