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DTSTART;TZID=Australia/Perth:20260317T133000
DTEND;TZID=Australia/Perth:20260317T143000
DTSTAMP:20260602T214741
CREATED:20260128T055459Z
LAST-MODIFIED:20260225T065844Z
UID:10004687-1773754200-1773757800@fortemaustralia.org.au
SUMMARY:St Patricks ornaments | Wellbeing Hub Perth
DESCRIPTION:Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs\, enjoy mindful moments\, and connect with others. No experience needed\, just bring your imagination and enjoy a cheerful\, hands-on way to mark the occasion together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-ornaments-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-4-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T133000
DTEND;TZID=Australia/Perth:20260317T143000
DTSTAMP:20260602T214741
CREATED:20260128T055120Z
LAST-MODIFIED:20260311T224946Z
UID:10004686-1773754200-1773757800@fortemaustralia.org.au
SUMMARY:St Patricks ornaments | Virtual
DESCRIPTION:Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs\, enjoy mindful moments\, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful\, hands-on way to mark the occasion together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-ornaments-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260317T103000
DTEND;TZID=Australia/Adelaide:20260317T120000
DTSTAMP:20260602T214741
CREATED:20260108T002002Z
LAST-MODIFIED:20260315T222858Z
UID:10004605-1773743400-1773748800@fortemaustralia.org.au
SUMMARY:Hydro Dipped Painted Pot | Mount Barker
DESCRIPTION:Get ready for a fun and colourful hands-on activity! In this workshop\, you’ll learn how to hydro dip a terracotta pot to create stunning marbled designs using your own choice of colours. \nYou’ll walk away with a personalised pot\, a new skill\, and a great morning spent with others in our first responder community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/hydro-dipped-painted-pot-mount-barker/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T142050.784.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260315T083000
DTEND;TZID=Australia/Perth:20260315T094500
DTSTAMP:20260602T214741
CREATED:20260211T215019Z
LAST-MODIFIED:20260313T064336Z
UID:10004711-1773563400-1773567900@fortemaustralia.org.au
SUMMARY:Rooftop yoga | Perth
DESCRIPTION:Join us for a mindful morning yoga class on The Bell Tower’s stunning observation deck. Energising flow and soothing yin blend into a balanced rooftop practice that uplifts the spirit and leaves you deeply relaxed. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 18 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/rooftop-yoga-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260314T064500
DTEND;TZID=Australia/Sydney:20260314T083000
DTSTAMP:20260602T214741
CREATED:20260226T031528Z
LAST-MODIFIED:20260311T070837Z
UID:10004741-1773470700-1773477000@fortemaustralia.org.au
SUMMARY:Sunrise stretch | Merimbula
DESCRIPTION:Join us in Merimbula for a restorative\, lakeside stretch and breathe class at sunrise\, followed by tea and a chat with other locals serving in emergency services. \nSuitable for all fitness levels and mats provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunrise-stretch-merimbula/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-20-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260313T180000
DTEND;TZID=Australia/Adelaide:20260313T200000
DTSTAMP:20260602T214741
CREATED:20260114T232821Z
LAST-MODIFIED:20260310T011717Z
UID:10004634-1773424800-1773432000@fortemaustralia.org.au
SUMMARY:Bowling | Adelaide
DESCRIPTION:Join us for a fun-filled Bowling session\, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner\, family\, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while strengthening bonds with your community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090907.489.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260313T110000
DTEND;TZID=Australia/Brisbane:20260313T120000
DTSTAMP:20260602T214741
CREATED:20260218T001730Z
LAST-MODIFIED:20260311T234037Z
UID:10004717-1773399600-1773403200@fortemaustralia.org.au
SUMMARY:Mini Golf | Hervey Bay
DESCRIPTION:Join us for a lively mini golf experience\, whether you’re trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner\, family\, and other local first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mini-golf-hervey-bay/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-04T142257.213.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260313T104500
DTEND;TZID=Australia/Sydney:20260313T150000
DTSTAMP:20260602T214741
CREATED:20260113T232651Z
LAST-MODIFIED:20260312T040601Z
UID:10004623-1773398700-1773414000@fortemaustralia.org.au
SUMMARY:Jamberoo Action Park | Sydney
DESCRIPTION:Calling all those with a sense of fun and adventure\, we have a staggering 60 tickets to share in a group get away to Jamberoo Action Park. Be quick for this one! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/jamberoo-action-park-sydney/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-74.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260313T093000
DTEND;TZID=Australia/Brisbane:20260313T120000
DTSTAMP:20260602T214741
CREATED:20260219T065440Z
LAST-MODIFIED:20260311T003228Z
UID:10004724-1773394200-1773403200@fortemaustralia.org.au
SUMMARY:International Woman's Day | Townsville
DESCRIPTION:Join us for brunch this International Women’s Day alongside Emergency Services personnel\, Defence members and their partners as we recognise and celebrate women in service. \nThis event provides an opportunity to strengthen connection and networking\, while reinforcing the importance of empowering\, supporting and championing women in leadership. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/international-womans-day-townsville/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260313T083000
DTEND;TZID=Australia/Perth:20260313T093000
DTSTAMP:20260602T214741
CREATED:20251215T230317Z
LAST-MODIFIED:20260312T031629Z
UID:10004555-1773390600-1773394200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Trigg
DESCRIPTION:Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-4/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090120.868.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260313T080000
DTEND;TZID=Australia/Sydney:20260313T100000
DTSTAMP:20260602T214741
CREATED:20260223T004341Z
LAST-MODIFIED:20260306T043525Z
UID:10004726-1773388800-1773396000@fortemaustralia.org.au
SUMMARY:Coffee connect | Eden
DESCRIPTION:Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee\, tea\, or chai. Pick up a takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-eden/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260311T183000
DTEND;TZID=Australia/Sydney:20260311T200000
DTSTAMP:20260602T214741
CREATED:20251218T044819Z
LAST-MODIFIED:20260303T000838Z
UID:10004569-1773253800-1773259200@fortemaustralia.org.au
SUMMARY:Paint pouring | Virtual
DESCRIPTION:Join us for this creative paint pour session. If you have never poured paint\, then this is the opportunity! \nCreate a masterpiece on canvas that you’ll be proud to hang on the wall. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/paint-pouring-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260311T160000
DTEND;TZID=Australia/Sydney:20260311T170000
DTSTAMP:20260602T214741
CREATED:20260303T010503Z
LAST-MODIFIED:20260309T230852Z
UID:10004748-1773244800-1773248400@fortemaustralia.org.au
SUMMARY:Boxing & Connection Session | Bombala
DESCRIPTION:Join us for an energising one-hour boxing session – suitable for all fitness levels\, this class focuses on building strength\, improving coordination\, and relieving stress in a supportive environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/boxing-connection-session-bombala/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-2026-03-03T110435.426.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260311T120000
DTEND;TZID=Australia/Sydney:20260311T140000
DTSTAMP:20260602T214741
CREATED:20260225T032538Z
LAST-MODIFIED:20260310T030230Z
UID:10004734-1773230400-1773237600@fortemaustralia.org.au
SUMMARY:Emergency services lunch | Merimbula
DESCRIPTION:There’s so much to celebrate in March – International Women’s Day\, Harmony Day\, and Senior’s Week\, are just a few great reasons to get together for a meal at Club Sapphire in Merimbula. So dress casually\, including a colour that represents your emergency service and let’s do lunch! Partners welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/emergency-services-lunch-merimbula/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260309T083000
DTEND;TZID=Australia/Perth:20260309T093000
DTSTAMP:20260602T214741
CREATED:20251215T231525Z
LAST-MODIFIED:20260306T064347Z
UID:10004557-1773045000-1773048600@fortemaustralia.org.au
SUMMARY:Women's Learn to Surf Summer | Beginners | Trigg 7
DESCRIPTION:Our exclusive Women’s Learn to Surf Sessions – these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-6/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2026-01-05T105702.664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260308T060000
DTEND;TZID=Australia/Brisbane:20260308T210000
DTSTAMP:20260602T214741
CREATED:20260114T232026Z
LAST-MODIFIED:20260308T022746Z
UID:10004632-1772949600-1773003600@fortemaustralia.org.au
SUMMARY:Comedy night | Brisbane
DESCRIPTION:Come along for a night of laughs with good company. We’re headed to Brisbane’s Comedy Comp (Semi Finals) to see some of the best of Brisbane’s comedic talent. Grab your partner\, work mates\, or feel free to come solo. Pack your bag of laughs\, let your hair down\, and enjoy a fun night out with your fellow members of the first responder community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/comedy-night-brisbane/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260307T100000
DTEND;TZID=Australia/Darwin:20260307T120000
DTSTAMP:20260602T214741
CREATED:20260121T065013Z
LAST-MODIFIED:20260305T090104Z
UID:10004681-1772877600-1772884800@fortemaustralia.org.au
SUMMARY:Wave pool | Darwin
DESCRIPTION:Join us for free entry to the Darwin wave pool. Mingle with other first responder families or spend time with your loved ones\, surrounded by the stunning Darwin Waterfront Precinct. \nPlease ensure children are accompanied by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/wave-pool-darwin/
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-74.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260306T073000
DTEND;TZID=Australia/Sydney:20260306T093000
DTSTAMP:20260602T214741
CREATED:20260211T231921Z
LAST-MODIFIED:20260305T064425Z
UID:10004712-1772782200-1772789400@fortemaustralia.org.au
SUMMARY:Coffee connect | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa and connect! Located at a popular Winston Hill hot (coffee) spot our Sydney representative is always keen for a chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney-6/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260304T100000
DTEND;TZID=Australia/Brisbane:20260304T120000
DTSTAMP:20260602T214741
CREATED:20260114T024534Z
LAST-MODIFIED:20260210T041122Z
UID:10004626-1772618400-1772625600@fortemaustralia.org.au
SUMMARY:Coffee catch up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house.” Pop into De Lokal and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-5/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260303T183000
DTEND;TZID=Australia/Perth:20260303T200000
DTSTAMP:20260602T214741
CREATED:20260116T064652Z
LAST-MODIFIED:20260302T225910Z
UID:10004655-1772562600-1772568000@fortemaustralia.org.au
SUMMARY:Paint Flora Gum Trees Acrylic | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/paint-flora-gum-trees-acrylic-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T164508.840.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260301T120000
DTEND;TZID=Australia/Perth:20260331T160000
DTSTAMP:20260602T214741
CREATED:20260304T232609Z
LAST-MODIFIED:20260331T044515Z
UID:10004750-1772366400-1774972800@fortemaustralia.org.au
SUMMARY:Mind Body Lounge AFP | Wellbeing Hub Perth
DESCRIPTION:Join us at Mind Body Lounge for an exclusive open session this month\, available only to AFP and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience\, with limited days\, times\, and spaces available. \nPlease note that all registrations and bookings are managed by Mind Body Lounge\, through Fortem’s booking process. \nExperience a premium wellness journey where cutting-edge therapies meet total relaxation\, including cryotherapy\, red light therapy\, infrared sauna\, BrainTap\, luxurious massage chairs\, compression boots\, and the empowering 20FIT training experience. Refresh your body\, reset your mind\, and restore your energy together in one revitalising session. We look forward to welcoming you and your family. \nThis free wellbeing activity is for AFP first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children over 16 years of age.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/mind-body-lounge-afp-wellbeing-hub-perth-2/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-21T113055.901.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260301T090000
DTEND;TZID=Australia/Perth:20260331T193000
DTSTAMP:20260602T214741
CREATED:20260121T013734Z
LAST-MODIFIED:20260331T060145Z
UID:10004672-1772355600-1774985400@fortemaustralia.org.au
SUMMARY:Mind Body Lounge WAPOL | Wellbeing Hub Perth
DESCRIPTION:Join us at Mind Body Lounge for an exclusive open session this March\, available only to WAPOL and your immediate family. \nThis limited opportunity invites you to register your interest to gain full access at a time that suits your convenience\, with limited days\, times\, and spaces available. \nExperience a premium wellness journey where cutting-edge therapies meet total relaxation\, including cryotherapy\, red light therapy\, infrared sauna\, BrainTap\, luxurious massage chairs\, compression boots\, and the empowering 20FIT training experience. Refresh your body\, reset your mind\, and restore your energy together in one revitalising session. We look forward to welcoming you and your family. \nThis free wellbeing activity is for WAPOL first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mind-body-lounge-wapol-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-21T113055.901.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260301T090000
DTEND;TZID=Australia/Sydney:20260301T120000
DTSTAMP:20260602T214741
CREATED:20260116T065241Z
LAST-MODIFIED:20260223T215214Z
UID:10004657-1772355600-1772366400@fortemaustralia.org.au
SUMMARY:Learn To Surf | Woolgoolga
DESCRIPTION:This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. \nDesigned for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing\, useful safety information about waves and the beach\, and a smile that you won’t be able to wipe off for hours! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-woolgoolga/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T091503.130.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260228T104500
DTEND;TZID=Australia/Sydney:20260228T150000
DTSTAMP:20260602T214741
CREATED:20260113T232126Z
LAST-MODIFIED:20260227T045510Z
UID:10004622-1772275500-1772290800@fortemaustralia.org.au
SUMMARY:Raging Waters day out | Sydney
DESCRIPTION:If you haven’t visited Raging Waters\, this is your opportunity to SLIDE with your family into a group of 150 FREE tickets kindly donated to our Fortem community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged four and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/raging-waters-day-out-sydney/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-49.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260227T170000
DTEND;TZID=Australia/Perth:20260227T200000
DTSTAMP:20260602T214741
CREATED:20260112T004524Z
LAST-MODIFIED:20260225T072835Z
UID:10004613-1772211600-1772222400@fortemaustralia.org.au
SUMMARY:Indoor Trampolining DJ Party | Port Kennedy
DESCRIPTION:Join us at Rebound for three hours of non-stop\, Disco DJ jumping fun! The lights are turned down low\, and the music is up high\, bring your family and friends along for the ultimate bouncing disco for all ages! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged three and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/indoor-trampolining-dj-party-port-kennedy/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T145436.864.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260227T083000
DTEND;TZID=Australia/Perth:20260227T093000
DTSTAMP:20260602T214741
CREATED:20251215T224657Z
LAST-MODIFIED:20260226T002721Z
UID:10004553-1772181000-1772184600@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Trigg
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-2/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090113.230.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260226T183000
DTEND;TZID=Australia/Sydney:20260226T200000
DTSTAMP:20260602T214741
CREATED:20251205T053824Z
LAST-MODIFIED:20260212T234202Z
UID:10004533-1772130600-1772136000@fortemaustralia.org.au
SUMMARY:Watercolour wave painting | Virtual
DESCRIPTION:Learn how to use water colour paints in water colours to create a 3-panel wave masterpiece. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/watercolour-wave-painting-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T153757.865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260226T140000
DTEND;TZID=Australia/Perth:20260226T150000
DTSTAMP:20260602T214741
CREATED:20260114T225526Z
LAST-MODIFIED:20260224T030146Z
UID:10004629-1772114400-1772118000@fortemaustralia.org.au
SUMMARY:Nutrition Habits for Stress Regulation | Virtual
DESCRIPTION:Our new Virtual Nutrition & Health Workshop Series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-habits-for-stress-regulation-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260226T110000
DTEND;TZID=Australia/Melbourne:20260226T120000
DTSTAMP:20260602T214742
CREATED:20260129T030253Z
LAST-MODIFIED:20260223T021840Z
UID:10004690-1772103600-1772107200@fortemaustralia.org.au
SUMMARY:Hologram Zoo I Ringwood
DESCRIPTION:The Australia Hologram Adventure is a 35-minute journey through some of the most unique and iconic habitats on Earth. It all begins in a cosy theatre\, where you’ll meet Holi the cat\, your curious guide\, and discover what makes Australia’s wildlife so wonderfully weird and wonderfully unforgettable. This is Australia like you’ve never seen it — up close\, larger-than-life\, and shimmering in holographic detail. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/hologram-zoo-i-ringwood/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260225T110000
DTEND;TZID=Australia/Melbourne:20260225T120000
DTSTAMP:20260602T214742
CREATED:20260219T030837Z
LAST-MODIFIED:20260219T030837Z
UID:10004719-1772017200-1772020800@fortemaustralia.org.au
SUMMARY:Yakult factory tour I Melbourne
DESCRIPTION:Explore the hi-tech site where Yakult’s iconic bottles are produced\, from specialised culture rooms to advanced filling and quality control processes. Discover the science behind probiotics and the role digestive health plays in overall wellbeing. Plus\, enjoy tasting the deliciously refreshing Yakult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/yakult-factory-tour-i-melbourne/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-19.jpg
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END:VCALENDAR