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DTSTART;TZID=Australia/Brisbane:20260205T100000
DTEND;TZID=Australia/Brisbane:20260205T120000
DTSTAMP:20260417T095015
CREATED:20251212T003616Z
LAST-MODIFIED:20260204T020743Z
UID:10004549-1770285600-1770292800@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Jim’s Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-3/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090710.302.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260204T140000
DTEND;TZID=Australia/Perth:20260204T153000
DTSTAMP:20260417T095015
CREATED:20260107T224830Z
LAST-MODIFIED:20260203T071531Z
UID:10004594-1770213600-1770219000@fortemaustralia.org.au
SUMMARY:Geometric Abstract Art | Wellbeing Hub Perth
DESCRIPTION:Create a bold\, geometric abstract artwork inspired by intersecting ruler-drawn shapes\, colour blocks\, and intricate black-line patterns. This activity guides you step by step to design\, colour\, and detail your own vibrant piece of art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/geometric-abstract-art-wellbeing-hub-perth/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260204T130000
DTEND;TZID=Australia/Perth:20260204T140000
DTSTAMP:20260417T095015
CREATED:20260107T225632Z
LAST-MODIFIED:20260204T021040Z
UID:10004595-1770210000-1770213600@fortemaustralia.org.au
SUMMARY:Geometric Abstract Art | Virtual
DESCRIPTION:Create a bold\, geometric abstract artwork inspired by intersecting ruler-drawn shapes\, colour blocks\, and intricate black-line patterns. This activity guides you step by step to design\, colour\, and detail your own vibrant piece of art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/geometric-abstract-art-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260203T183000
DTEND;TZID=Australia/Perth:20260203T200000
DTSTAMP:20260417T095015
CREATED:20260115T015721Z
LAST-MODIFIED:20260202T063728Z
UID:10004636-1770143400-1770148800@fortemaustralia.org.au
SUMMARY:Paint a Coastal Lighthouse Watercolours | Virtual
DESCRIPTION:Our new virtual Art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-a-lighthouse-watercolours-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115655.376.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260203T100000
DTEND;TZID=Australia/Perth:20260203T110000
DTSTAMP:20260417T095015
CREATED:20251215T214118Z
LAST-MODIFIED:20251215T214118Z
UID:10004551-1770112800-1770116400@fortemaustralia.org.au
SUMMARY:Nail and String Vase | Ellenbrook
DESCRIPTION:Bunnings and Fortem art and crafts workshop collaboration Series. We will be providing a fun and creative selection of activities for enjoy\, throughout WA. \nThese activities will be held on a monthly and quarterly basis suitable for all the family and friends to join in. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nail-and-string-vase-ellenbrook/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-16T074042.255.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260203T080000
DTEND;TZID=Australia/Sydney:20260203T100000
DTSTAMP:20260417T095015
CREATED:20260121T023637Z
LAST-MODIFIED:20260130T054255Z
UID:10004674-1770105600-1770112800@fortemaustralia.org.au
SUMMARY:Bombala coffee connect | Snowy Monaro
DESCRIPTION:Treat the family or your emergency services mates to a free cuppa at Cosmo Cafe and enjoy getting to know local emergency services folks over a coffee\, tea\, or chai. Stop in and pick up a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bombala-coffee-connect-snowy-monaro/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260202T083000
DTEND;TZID=Australia/Perth:20260202T093000
DTSTAMP:20260417T095015
CREATED:20251215T225641Z
LAST-MODIFIED:20260129T032432Z
UID:10004554-1770021000-1770024600@fortemaustralia.org.au
SUMMARY:Women's Learn to Surf Summer | Trigg
DESCRIPTION:Our exclusive Women’s Learn to Surf Sessions – these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-3/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T091503.130.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260201T120000
DTEND;TZID=Australia/Perth:20260228T130000
DTSTAMP:20260417T095015
CREATED:20251118T050355Z
LAST-MODIFIED:20260227T101759Z
UID:10004491-1769947200-1772283600@fortemaustralia.org.au
SUMMARY:Mind Body Lounge February | Wellbeing Hub
DESCRIPTION:Join us at Mind Body Lounge! \nRegister your interest and experience a rejuvenating journey at Mind Body Lounge\, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy\, red light therapy\, infrared sauna\, brain tap\, and our luxurious massage chairs\, along with compression boots and the empowering 20FIT training experience. \nDiscover what it feels like to refresh your body\, reset your mind\, and restore your energy\, all in one uplifting event. \nWe look forward to welcoming you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/mind-body-lounge-february-wellbeing-hub/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260129T140000
DTEND;TZID=Australia/Melbourne:20260129T150000
DTSTAMP:20260417T095015
CREATED:20251204T042311Z
LAST-MODIFIED:20260121T015519Z
UID:10004520-1769695200-1769698800@fortemaustralia.org.au
SUMMARY:Shanx mini golf | Bangholme
DESCRIPTION:Whether you’re a seasoned pro or a first-time golfer\, this custom design mini-golf course promises endless entertainment for the whole family! \nIt’s the perfect activity for a day out with friends or a memorable family outing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/shanx-mini-golf-bangholme/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-04T142257.213.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T100000
DTEND;TZID=Australia/Adelaide:20260129T120000
DTSTAMP:20260417T095015
CREATED:20251127T015856Z
LAST-MODIFIED:20260128T022503Z
UID:10004505-1769680800-1769688000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Adelaide Hills
DESCRIPTION:Come and grab a coffee ‘on the Fortem house’. \nPop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills-2/
LOCATION:Other
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260129T100000
DTEND;TZID=Australia/Brisbane:20260129T110000
DTSTAMP:20260417T095015
CREATED:20251212T003027Z
LAST-MODIFIED:20260126T232624Z
UID:10004548-1769680800-1769684400@fortemaustralia.org.au
SUMMARY:Bowl Tea Ceremony | Townsville
DESCRIPTION:Join us for a gentle and grounding tea ceremony\, this mindful experience invites you to slow down\, connect inwardly\, and find stillness through the simple act of sharing tea. \nIn a calm\, supportive space\, you’ll be guided through quiet reflection and presence\, allowing clarity and peace to emerge. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/bowl-tea-ceremony-townsville/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-12T102959.413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260129T090000
DTEND;TZID=Australia/Sydney:20260129T123000
DTSTAMP:20260417T095015
CREATED:20251127T020604Z
LAST-MODIFIED:20260121T015448Z
UID:10004507-1769677200-1769689800@fortemaustralia.org.au
SUMMARY:Sailing for Beginners | Newcastle
DESCRIPTION:Interested in Sailing? All skill levels welcome to join a group of first responders for fun in the sun; enjoy the social and wellbeing benefits sailing can provide. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sailing-for-beginners-newcastle/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T120551.252.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260128T183000
DTEND;TZID=Australia/Sydney:20260128T200000
DTSTAMP:20260417T095015
CREATED:20251205T042135Z
LAST-MODIFIED:20260123T001206Z
UID:10004524-1769625000-1769630400@fortemaustralia.org.au
SUMMARY:Glass lamp painting | Virtual
DESCRIPTION:Learn to paint on glass as we decorate a USB lamp shade. \nThe perfect little night light for the bedside table created by you. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/glass-lamp-painting-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T142050.784.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260128T170000
DTEND;TZID=Australia/Perth:20260128T190000
DTSTAMP:20260417T095015
CREATED:20251218T050219Z
LAST-MODIFIED:20260123T000606Z
UID:10004573-1769619600-1769626800@fortemaustralia.org.au
SUMMARY:Pizza & Puzzles Night | Wellbeing Hub Perth
DESCRIPTION:Unwind with an easygoing evening of jigsaw puzzles\, good company\, and plenty of pizza! \nThis low-key night is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/pizza-puzzles-night-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T150202.794.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260128T080000
DTEND;TZID=Australia/Sydney:20260128T100000
DTSTAMP:20260417T095015
CREATED:20251211T233403Z
LAST-MODIFIED:20260126T211419Z
UID:10004542-1769587200-1769594400@fortemaustralia.org.au
SUMMARY:Merimbula Coffee Connect | Bega Valley
DESCRIPTION:Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee\, tea\, or chai. \nStop in and pick up a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/merimbula-coffee-connect-bega-valley/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260127T130000
DTEND;TZID=Australia/Perth:20260127T140000
DTSTAMP:20260417T095015
CREATED:20251218T052206Z
LAST-MODIFIED:20260121T015532Z
UID:10004579-1769518800-1769522400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Wellbeing Hub Perth
DESCRIPTION:Bring along your creative side to our art series sessions at the Wellbeing Hub! \nIn this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-wellbeing-hub-perth-2/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151711.638.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260127T130000
DTEND;TZID=Australia/Perth:20260127T140000
DTSTAMP:20260417T095015
CREATED:20251218T051940Z
LAST-MODIFIED:20260123T001600Z
UID:10004578-1769518800-1769522400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Virtual
DESCRIPTION:Bring along your creative side to our art series sessions! \nIn this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260127T070000
DTEND;TZID=Australia/Sydney:20260127T090000
DTSTAMP:20260417T095015
CREATED:20251211T233939Z
LAST-MODIFIED:20251211T233954Z
UID:10004543-1769497200-1769504400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our first responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-16/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260123T163000
DTEND;TZID=Australia/Sydney:20260123T193000
DTSTAMP:20260417T095015
CREATED:20251211T232610Z
LAST-MODIFIED:20260121T022602Z
UID:10004541-1769185800-1769196600@fortemaustralia.org.au
SUMMARY:Bowling & Laser Tag | Bega Valley
DESCRIPTION:Enjoy a little friendly competition? Challenge the family or your emergency services mates to ten pin bowling and laser tag! \nSuitable for all ages\, experience and fitness levels. Children must be accompanied by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/bowling-laser-tag-bega-valley/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T091019.108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260123T090000
DTEND;TZID=Australia/Perth:20260123T100000
DTSTAMP:20260417T095015
CREATED:20251218T004241Z
LAST-MODIFIED:20260122T011243Z
UID:10004563-1769158800-1769162400@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T100000
DTEND;TZID=Australia/Adelaide:20260122T113000
DTSTAMP:20260417T095015
CREATED:20251127T015543Z
LAST-MODIFIED:20260121T094159Z
UID:10004504-1769076000-1769081400@fortemaustralia.org.au
SUMMARY:Beerenberg Farm Strawberry Picking | Adelaide
DESCRIPTION:Looking for the perfect way to spend a summer morning? \nCome enjoy the fresh air with our Pick-Your-Own Strawberry experience! It’s truly the perfect day out; breathing in the fresh air of the patch and hunting for that perfect strawberry. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/beerenberg-farm-strawberry-picking-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T115526.768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260122T093000
DTEND;TZID=Australia/Perth:20260122T113000
DTSTAMP:20260417T095015
CREATED:20251218T002630Z
LAST-MODIFIED:20260113T050319Z
UID:10004559-1769074200-1769081400@fortemaustralia.org.au
SUMMARY:Laser Corps Combat Adventure | Swan Valley
DESCRIPTION:Laser Corps is a fun outdoor Laser Tag/Laser Games Combat Adventure. With a huge range of laser taggers from pistols to small SMG’s to sniper rifles. The battlefields with bunkers\, huts\, creeks\, bridges set the scene for the ultimate laser tag skirmish. Play a wide variety of missions suitable for a large range of groups ensuring a thrilling\, challenging laser tag experience. \nPlayers are kitted out in camouflage clothes and there is a huge range of Laser Taggers in our armory. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n  \n 
URL:https://fortemaustralia.org.au/event/laser-corps-combat-adventure-swan-valley-2/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260121T160000
DTEND;TZID=Australia/Sydney:20260121T180000
DTSTAMP:20260417T095015
CREATED:20251023T005605Z
LAST-MODIFIED:20260115T005203Z
UID:10004438-1769011200-1769018400@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling Blitz | Ballina
DESCRIPTION:Come join us\, knock over a few pins\, share a laugh or two between strikes and engage in some competitive family fun. \nThe sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction\, but it is also inclusive\, non-contact and all age members of the family can play. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-7/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-51.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260121T140000
DTEND;TZID=Australia/Perth:20260121T150000
DTSTAMP:20260417T095015
CREATED:20251219T035746Z
LAST-MODIFIED:20260120T072531Z
UID:10004589-1769004000-1769007600@fortemaustralia.org.au
SUMMARY:Making Beaded Keyrings | Virtual
DESCRIPTION:Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. \nThis relaxed\, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/making-beaded-keyrings-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260121T110000
DTEND;TZID=Australia/Melbourne:20260121T120000
DTSTAMP:20260417T095015
CREATED:20251204T042024Z
LAST-MODIFIED:20260119T235930Z
UID:10004519-1768993200-1768996800@fortemaustralia.org.au
SUMMARY:MCG Tour I Melbourne
DESCRIPTION:Immerse yourself in the history and world-class facilities of the MCG\, as you go behind-the-scenes to gain an insight into Melbourne’s sporting culture\, while exploring one of the world’s most iconic stadiums. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/mcg-tour-i-melbourne/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-04T142008.008.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260121T101500
DTEND;TZID=Australia/Brisbane:20260121T123000
DTSTAMP:20260417T095015
CREATED:20251107T070247Z
LAST-MODIFIED:20260120T064636Z
UID:10004478-1768990500-1768998600@fortemaustralia.org.au
SUMMARY:Camel Farm tour | Ipswich
DESCRIPTION:Come along for our private Christmas at the Camel Farm tour and morning tea experience! You will have the opportunity to meet\, pat and feed our Camel friends. You’ll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. \nDelve into the world of animals and learn about Camels whilst spending time outdoors enjoying Australia’s native bush and farmland \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/camel-farm-tour-ipswich/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-07T170104.955.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260121T100000
DTEND;TZID=Australia/Perth:20260121T110000
DTSTAMP:20260417T095015
CREATED:20251127T020851Z
LAST-MODIFIED:20260115T062040Z
UID:10004508-1768989600-1768993200@fortemaustralia.org.au
SUMMARY:Immersive Kids Puppet Show | Fremantle
DESCRIPTION:Designed for little legs\, big hearts and even bigger imaginations\, Reach for the Sky is an immersive experience that invites children to sit on bouncy balls and watch\, wiggle and play as the wordless story unfolds. \nWith mesmerising puppets\, live music and playful surprises\, two energetic characters take children on a journey of curiosity and courage as they swim with whales\, chase rainbows and bounce among the clouds. A joyous celebration of creativity and imagination\, this is a show that will leave you smiling\, laughing and reaching for the sky long after the final bounce. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/immersive-kids-puppet-show-fremantle/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T120837.865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260120T130000
DTEND;TZID=Australia/Sydney:20260120T140000
DTSTAMP:20260417T095015
CREATED:20260112T025710Z
LAST-MODIFIED:20260112T040002Z
UID:10004621-1768914000-1768917600@fortemaustralia.org.au
SUMMARY:Pet rock monsters | Bondi
DESCRIPTION:Looking for a pet and only have a small place? We are painting pet rock monsters at Bondi! They take up little room\, don’t need to be fed and never need a litter box! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged five and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/pet-rock-monsters-bondi/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260120T130000
DTEND;TZID=Australia/Perth:20260120T140000
DTSTAMP:20260417T095015
CREATED:20251218T050715Z
LAST-MODIFIED:20260120T021550Z
UID:10004575-1768914000-1768917600@fortemaustralia.org.au
SUMMARY:Crane & Butterfly Origami | Virtual
DESCRIPTION:Slow down and enjoy an origami experience. \nGently fold paper into a peaceful crane and a delicate butterfly\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/crane-butterfly-origami-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T104106.093.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260120T130000
DTEND;TZID=Australia/Perth:20260120T140000
DTSTAMP:20260417T095015
CREATED:20251218T050527Z
LAST-MODIFIED:20251218T050527Z
UID:10004574-1768914000-1768917600@fortemaustralia.org.au
SUMMARY:Crane & Butterfly Origami | Wellbeing Hub Perth
DESCRIPTION:Slow down and enjoy an origami experience. \nGently fold paper into a peaceful crane and a delicate butterfly\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/crane-butterfly-origami-wellbeing-hub-perth/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T150511.288.jpg
END:VEVENT
END:VCALENDAR