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DTSTART;TZID=Australia/Brisbane:20260107T090000
DTEND;TZID=Australia/Brisbane:20260107T110000
DTSTAMP:20260602T232402
CREATED:20251212T003841Z
LAST-MODIFIED:20260104T230500Z
UID:10004550-1767776400-1767783600@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-4/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260106T130000
DTEND;TZID=Australia/Perth:20260106T140000
DTSTAMP:20260602T232402
CREATED:20251204T035559Z
LAST-MODIFIED:20251224T032051Z
UID:10004513-1767704400-1767708000@fortemaustralia.org.au
SUMMARY:Rock Painting Art Class | Wellbeing Hub Perth
DESCRIPTION:Join us in the Wellbeing Hub for a relaxed rock-painting session designed for all ages. \nConnect with others\, share conversations\, and explore your creativity through simple\, expressive designs. This social activity encourages mindfulness\, self-expression\, and community connection in a welcoming\, supportive space open to everyone. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/rock-painting-art-class-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-04T135532.228.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260105T160000
DTEND;TZID=Australia/Perth:20260105T170000
DTSTAMP:20260602T232402
CREATED:20251218T004503Z
LAST-MODIFIED:20260102T024217Z
UID:10004564-1767628800-1767632400@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-3/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085146.625.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260101T100000
DTEND;TZID=Australia/Perth:20260131T133000
DTSTAMP:20260602T232402
CREATED:20251118T050555Z
LAST-MODIFIED:20260129T021410Z
UID:10004492-1767261600-1769866200@fortemaustralia.org.au
SUMMARY:Mind Body Lounge January | Wellbeing Hub Perth
DESCRIPTION:Join us at Mind Body Lounge! \nRegister your interest and experience a rejuvenating journey at Mind Body Lounge\, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy\, red light therapy\, infrared sauna\, brain tap\, and our luxurious massage chairs\, along with compression boots and the empowering 20FIT training experience. \nDiscover what it feels like to refresh your body\, reset your mind\, and restore your energy\, all in one uplifting event. \nWe look forward to welcoming you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/mind-body-lounge-january-wellbeing-hub/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-18T150252.073.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251223T130000
DTEND;TZID=Australia/Perth:20251223T140000
DTSTAMP:20260602T232402
CREATED:20251023T012854Z
LAST-MODIFIED:20251223T012551Z
UID:10004448-1766494800-1766498400@fortemaustralia.org.au
SUMMARY:Jewellery Making | Wellbeing Hub Perth
DESCRIPTION:Jewellery Making with Little Zebra Art \nJoin us for a colourful\, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces\, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours\, get creative\, and leave with a unique piece that’s all yours. All materials are provided – just bring your imagination! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jewellery-making-wellbeing-hub-perth/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-61.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251223T103000
DTEND;TZID=Australia/Perth:20251223T113000
DTSTAMP:20260602T232402
CREATED:20251118T031918Z
LAST-MODIFIED:20251216T083839Z
UID:10004486-1766485800-1766489400@fortemaustralia.org.au
SUMMARY:Jewellery Making | Virtual
DESCRIPTION:Jewellery Making with Little Zebra Art \nJoin us for a colourful\, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces\, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours\, get creative\, and leave with a unique piece that’s all yours. All materials are provided – just bring your imagination! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/jewellery-making-virtual-2/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-18T131902.161.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251222T120000
DTEND;TZID=Australia/Perth:20251222T133000
DTSTAMP:20260602T232402
CREATED:20251022T051911Z
LAST-MODIFIED:20251222T004231Z
UID:10004428-1766404800-1766410200@fortemaustralia.org.au
SUMMARY:Gingerbread House Decorating | Wellbeing Hub Perth
DESCRIPTION:Get your icing bags ready – it’s time to decorate your very own gingerbread house! \nPile on the lollies\, swirl the frosting\, and build a sugary masterpiece. Perfect for families\, friends\, or solo sweet tooths. Fun\, festive\, and deliciously creative. \nNo baking skills required! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/gingerbread-house-decorating-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251220T130000
DTEND;TZID=Australia/Sydney:20251220T160000
DTSTAMP:20260602T232402
CREATED:20251028T005312Z
LAST-MODIFIED:20251219T025237Z
UID:10004456-1766235600-1766246400@fortemaustralia.org.au
SUMMARY:Alpaca adventure day | Canberra
DESCRIPTION:Join fellow first responders and their families for a fun day at the alpaca farm! \nMeet\, feed\, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 1 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/alpaca-adventure-day-canberra-3/
LOCATION:Yass Valley
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251220T120000
DTEND;TZID=Australia/Brisbane:20251220T130000
DTSTAMP:20260602T232402
CREATED:20251205T044119Z
LAST-MODIFIED:20251219T023206Z
UID:10004526-1766232000-1766235600@fortemaustralia.org.au
SUMMARY:Pitstop Karting | Townsville
DESCRIPTION:Who are the best drivers in Townsville? QAS\, QFD\, QPS or SES? \nLet’s decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency\, register now. Winning agency gets bragging rights until the next time!! \nSpectators are welcome to attend and enjoy the race! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 7 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/pitstop-karting-townsville/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-68.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251219T180000
DTEND;TZID=Australia/Darwin:20251219T193000
DTSTAMP:20260602T232402
CREATED:20251205T045128Z
LAST-MODIFIED:20251209T054556Z
UID:10004527-1766167200-1766172600@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. \nBrazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-9/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-38.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251219T120000
DTEND;TZID=Australia/Darwin:20251219T140000
DTSTAMP:20260602T232402
CREATED:20251022T034812Z
LAST-MODIFIED:20251215T003014Z
UID:10004424-1766145600-1766152800@fortemaustralia.org.au
SUMMARY:Crocosaurus Cove| Darwin
DESCRIPTION:Join us at Darwin City’s wildest attraction – Crocosaurus Cove! \nThe morning will start by meeting on Mitchell Street in front of Crocosaurus. We will then head in to the park\, with the option of staying as a Fortem group or heading off as families. \nAdd-ons such as tours and croc feeding/handling are optional and can be purchased on the day. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/crocosaurus-cove-darwin/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-36.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251218T180000
DTEND;TZID=Australia/Perth:20251218T203000
DTSTAMP:20260602T232402
CREATED:20251028T012946Z
LAST-MODIFIED:20251217T010853Z
UID:10004462-1766080800-1766089800@fortemaustralia.org.au
SUMMARY:Wildcats Game Night | Perth
DESCRIPTION:Get ready for an electrifying night of basketball as the Perth Wildcats take on the South East Melbourne Phoenix in a high-intensity showdown! \nExpect fast breaks\, fierce defense\, and plenty of highlight-reel moments as these two NBL powerhouses battle it out for supremacy on the court. \n*Due to activity popularity\, there will be a cap of 2 tickets per ticket purchaser. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/wildcats-game-night-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-76.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251217T173000
DTEND;TZID=Australia/Perth:20251217T190000
DTSTAMP:20260602T232402
CREATED:20251022T022246Z
LAST-MODIFIED:20251022T022246Z
UID:10004407-1765992600-1765998000@fortemaustralia.org.au
SUMMARY:Sunset Park Picnic | Wellbeing Hub Perth
DESCRIPTION:Join us for a relaxing sunset picnic in the park – the perfect way to unwind and connect as the day comes to a close. \nEnjoy the golden glow\, great company\, and delicious picnic-style food catered for you. Bring a blanket\, settle in under the trees\, and soak up the evening atmosphere with friends\, family and new connections. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunset-park-picnic-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251217T120000
DTEND;TZID=Australia/Darwin:20251217T140000
DTSTAMP:20260602T232402
CREATED:20251112T054337Z
LAST-MODIFIED:20251209T054443Z
UID:10004483-1765972800-1765980000@fortemaustralia.org.au
SUMMARY:Tenpin bowling | Darwin
DESCRIPTION:Join us for some tenpin bowling fun at KingPin Darwin. two games of bowling free on the (Fortem) house. \nThis event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tenpin-bowling-darwin/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T091019.108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251217T103000
DTEND;TZID=Australia/Brisbane:20251217T120000
DTSTAMP:20260602T232402
CREATED:20251107T065937Z
LAST-MODIFIED:20251216T042814Z
UID:10004477-1765967400-1765972800@fortemaustralia.org.au
SUMMARY:Christmas at Aqua Park | Gold Coast
DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nNote: Life jackets will be given\, but each participant must be able to swim. Children must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult to 2 children). For under 10-year old’s we recommend the closest lane to the beach as it’s easier for younger people to navigate. \nLifeguards are present and patrolling the area. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-at-aqua-park-gold-coast/
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251217T090000
DTEND;TZID=Australia/Brisbane:20251217T110000
DTSTAMP:20260602T232402
CREATED:20251128T040654Z
LAST-MODIFIED:20251211T223904Z
UID:10004509-1765962000-1765969200@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Townsville
DESCRIPTION:Come and grab a coffee ‘on the (Fortem) house’. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-2/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251216T183000
DTEND;TZID=Australia/Sydney:20251216T200000
DTSTAMP:20260602T232402
CREATED:20250930T050838Z
LAST-MODIFIED:20251216T071228Z
UID:10004375-1765909800-1765915200@fortemaustralia.org.au
SUMMARY:Reindeer cupcake decorating | Virtual
DESCRIPTION:Join our virtual Christmas cupcake decorating class. We will be using icing\, and all things edible to create cute little reindeer cupcakes to share. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/reindeer-cupcake-decorating-virtual/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-04T162348.288.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251216T143000
DTEND;TZID=Australia/Perth:20251216T160000
DTSTAMP:20260602T232402
CREATED:20251023T011717Z
LAST-MODIFIED:20251216T020111Z
UID:10004444-1765895400-1765900800@fortemaustralia.org.au
SUMMARY:Christmas Wreath Making | Wellbeing Hub Perth
DESCRIPTION:Deck your door with a handmade Christmas wreath! In this joyful workshop\, you’ll create a beautiful wreath using greenery\, ribbons\, and festive flair. \nNo experience needed – just bring your holiday spirit. A fun\, hands-on way to welcome the season. All materials provided\, and plenty of cheer guaranteed! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-wreath-making-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251216T130000
DTEND;TZID=Australia/Perth:20251216T150000
DTSTAMP:20260602T232402
CREATED:20251023T011757Z
LAST-MODIFIED:20251210T070519Z
UID:10004445-1765890000-1765897200@fortemaustralia.org.au
SUMMARY:Christmas Wreath Making | Virtual
DESCRIPTION:Deck your door with a handmade Christmas wreath! In this joyful workshop\, you’ll create a beautiful wreath using greenery\, ribbons\, and festive flair. \nNo experience needed – just bring your holiday spirit. A fun\, hands-on way to welcome the season. All materials provided\, and plenty of cheer guaranteed! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-wreath-making-virtual/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-58.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251216T103000
DTEND;TZID=Australia/Perth:20251216T110000
DTSTAMP:20260602T232402
CREATED:20251107T064457Z
LAST-MODIFIED:20251201T022725Z
UID:10004471-1765881000-1765882800@fortemaustralia.org.au
SUMMARY:Bunnings Christmas Decorations | Rockingham
DESCRIPTION:Bunnings and Fortem art and crafts workshop. Join us as we get creative and make some Christmas decorations! \nThis activity is suitable for all the family and friends to join in. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bunnings-christmas-decorations-rockingham/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-44.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251215T160000
DTEND;TZID=Australia/Perth:20251215T170000
DTSTAMP:20260602T232402
CREATED:20250822T003505Z
LAST-MODIFIED:20251214T002016Z
UID:10004320-1765814400-1765818000@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-04T162312.998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251215T103000
DTEND;TZID=Australia/Perth:20251215T113000
DTSTAMP:20260602T232402
CREATED:20251023T011246Z
LAST-MODIFIED:20251211T034726Z
UID:10004443-1765794600-1765798200@fortemaustralia.org.au
SUMMARY:Making Snow Globes | Virtual
DESCRIPTION:Step into a world of wonder at our snow globe making workshop! \nCraft your own miniature winter scene\, complete with swirling snow and festive charm. Fun\, easy\, and totally magical – perfect for kids\, adults\, and anyone who loves a bit of sparkle. Shake\, smile\, and enjoy! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/snow-globes-virtual/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251215T103000
DTEND;TZID=Australia/Perth:20251215T113000
DTSTAMP:20260602T232402
CREATED:20251023T011014Z
LAST-MODIFIED:20251214T011830Z
UID:10004442-1765794600-1765798200@fortemaustralia.org.au
SUMMARY:Snow globes | Wellbeing Hub Perth
DESCRIPTION:Step into a world of wonder at our Snow globe making workshop! \nCraft your own miniature winter scene\, complete with swirling snow and festive charm. Fun\, easy\, and totally magical – perfect for kids\, adults\, and anyone who loves a bit of sparkle. Shake\, smile\, and enjoy! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/snow-globes-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251215T100000
DTEND;TZID=Australia/Adelaide:20251215T120000
DTSTAMP:20260602T232402
CREATED:20250914T233113Z
LAST-MODIFIED:20251211T001257Z
UID:10004362-1765792800-1765800000@fortemaustralia.org.au
SUMMARY:Tree climb | Adelaide
DESCRIPTION:Take on the challenge at Tree climb Adelaide! \nConquer tree ropes\, tarzan swings\, build resilience\, and connect with fellow first responders. All levels welcome for this fun\, adrenaline-filled day in the school holidays! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. (NOTE: minimum height of 125cm)  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tree-climb-adelaide/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-04T161942.190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251215T090000
DTEND;TZID=Australia/Brisbane:20251215T110000
DTSTAMP:20260602T232402
CREATED:20251107T065241Z
LAST-MODIFIED:20251107T065241Z
UID:10004474-1765789200-1765796400@fortemaustralia.org.au
SUMMARY:Christmas Coffee on South Bank | Brisbane
DESCRIPTION:Come and grab a coffee ‘on the Fortem house’ and share in some Christmas Cheer! \nPop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day and soak up some festive vibes! \nAll First Responders and their families are welcome. Bring a friend and spread the word! \nThe more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-coffee-on-south-bank-brisbane/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090710.302.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251215T083000
DTEND;TZID=Australia/Perth:20251215T093000
DTSTAMP:20260602T232402
CREATED:20251003T011647Z
LAST-MODIFIED:20251208T224131Z
UID:10004387-1765787400-1765791000@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Perth
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. \nFeel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-5/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T091503.130.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251215T070000
DTEND;TZID=Australia/Melbourne:20251215T110000
DTSTAMP:20260602T232402
CREATED:20251028T011143Z
LAST-MODIFIED:20251210T060252Z
UID:10004457-1765782000-1765796400@fortemaustralia.org.au
SUMMARY:Mornington Peninsula | Learn to surf
DESCRIPTION:This group surfing activity is perfect for surfers just starting out\, wanting to have fun with the family and learn how to surf. \nThe lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mornington-peninsula-learn-to-surf/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-71.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251213T100000
DTEND;TZID=Australia/Perth:20251213T120000
DTSTAMP:20260602T232402
CREATED:20251028T013231Z
LAST-MODIFIED:20251212T083402Z
UID:10004463-1765620000-1765627200@fortemaustralia.org.au
SUMMARY:Devonshire Honey Tea Tour | Herne Hill
DESCRIPTION:Explore the hives\, taste the honey and learn all about bees on the House of Honey’s private tour. \nFinish the day with a decadent honey themed Devonshire tea at the onsite cafe and connect with other like-minded first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/devonshire-honey-tea-tour-herne-hill/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-77.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251212T180000
DTEND;TZID=Australia/Perth:20251212T200000
DTSTAMP:20260602T232402
CREATED:20251010T063211Z
LAST-MODIFIED:20251212T083618Z
UID:10004395-1765562400-1765569600@fortemaustralia.org.au
SUMMARY:Cubetown Active Gaming Experience | Perth
DESCRIPTION:Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. \nPlay as a team or go head-to-head in the exclusively designed games. The exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges\, epic battles\, and just pure fun. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/cubetown-active-gaming-experience-perth-2/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251212T100000
DTEND;TZID=Australia/Perth:20251212T140000
DTSTAMP:20260602T232402
CREATED:20251029T061603Z
LAST-MODIFIED:20251211T053201Z
UID:10004466-1765533600-1765548000@fortemaustralia.org.au
SUMMARY:Men's Wellness Event | Wellbeing Hub Perth
DESCRIPTION:Men’s wellness event with a boost for your body and mind \nJoin us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy\, infrared sauna\, brain tapping\, massage chairs and compression boots to energise your body\, stimulate recovery\, soothing warmth\, promote detoxification and relaxation. These powerful services offer incredible health benefits\, from improving circulation to reducing inflammation and is the perfect way to honour your health. \nAfterwards\, unwind and connect over a delicious lunch on our balcony. Whilst also enjoying a fun and creative art and craft activity. Let’s celebrate\, honour and support our male emergency services community together\, with a day of self-care\, connection\, and wellness. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/mens-wellness-event-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-80.jpg
END:VEVENT
END:VCALENDAR