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DTSTART;TZID=Australia/Sydney:20251126T174500
DTEND;TZID=Australia/Sydney:20251126T203000
DTSTAMP:20260417T115957
CREATED:20251112T053745Z
LAST-MODIFIED:20251125T072739Z
UID:10004480-1764179100-1764189000@fortemaustralia.org.au
SUMMARY:Eden Twilight Bowls | Bega Valley
DESCRIPTION:Enjoy an afternoon barefoot on the green learning the art of lawn bowls while getting to know other local first responder families. \nSuitable for all ages or fitness levels and a quick lesson will help everyone get the bowl rolling. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/eden-twilight-bowls-bega-valley-2/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T091202.796.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251126T173000
DTEND;TZID=Australia/Perth:20251126T190000
DTSTAMP:20260417T115957
CREATED:20251022T033441Z
LAST-MODIFIED:20251119T020322Z
UID:10004421-1764178200-1764183600@fortemaustralia.org.au
SUMMARY:Paint Pour Canvas | Wellbeing Hub Perth
DESCRIPTION:Let loose and get colourful in this playful\, hands-on workshop where you’ll create your own one-of-a-kind abstract artwork using paint pouring techniques. \nNo experience needed – just go with the flow! All materials provided\, and you’ll leave with a vibrant canvas to take home and proudly display. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team
URL:https://fortemaustralia.org.au/event/paint-pour-canvas-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251126T080000
DTEND;TZID=Australia/Sydney:20251126T100000
DTSTAMP:20260417T115957
CREATED:20251112T054157Z
LAST-MODIFIED:20251123T231721Z
UID:10004482-1764144000-1764151200@fortemaustralia.org.au
SUMMARY:Coffee Connect | Merimbula
DESCRIPTION:Bring the family and your emergency services mates along to The Waterfront Cafe and get to know other first responders over a coffee\, tea\, or chai. \nPick up a takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula-6/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251126T070000
DTEND;TZID=Australia/Sydney:20251126T090000
DTSTAMP:20260417T115957
CREATED:20251107T064712Z
LAST-MODIFIED:20251119T221835Z
UID:10004472-1764140400-1764147600@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our first responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-10/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251125T103000
DTEND;TZID=Australia/Perth:20251125T113000
DTSTAMP:20260417T115957
CREATED:20251022T033128Z
LAST-MODIFIED:20251118T032824Z
UID:10004420-1764066600-1764070200@fortemaustralia.org.au
SUMMARY:Paper Flower Crafting | Virtual
DESCRIPTION:Snip\, stick\, and smile your way through this fun workshop where you’ll craft bright\, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). \nNo experience needed\, just a bit of creativity. All materials provided\, and plenty of laughs along the way! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paper-flower-crafting-virtual/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251125T103000
DTEND;TZID=Australia/Perth:20251125T113000
DTSTAMP:20260417T115957
CREATED:20251022T032931Z
LAST-MODIFIED:20251124T004134Z
UID:10004419-1764066600-1764070200@fortemaustralia.org.au
SUMMARY:Paper Flower Crafting | Wellbeing Hub Perth
DESCRIPTION:Snip\, stick\, and smile your way through this fun workshop where you’ll craft bright\, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). \nNo experience needed\, just a bit of creativity. All materials provided\, and plenty of laughs along the way! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/paper-flower-crafting-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-31.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251125T100000
DTEND;TZID=Australia/Sydney:20251125T120000
DTSTAMP:20260417T115957
CREATED:20251031T053052Z
LAST-MODIFIED:20251031T053052Z
UID:10004469-1764064800-1764072000@fortemaustralia.org.au
SUMMARY:Coffee in Bondi | Sydney
DESCRIPTION:Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-in-bondi-sydney-5/
CATEGORIES:Be Mindful,Connect,Help Others
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251124T170000
DTEND;TZID=Australia/Perth:20251124T190000
DTSTAMP:20260417T115957
CREATED:20251022T032541Z
LAST-MODIFIED:20251124T024511Z
UID:10004418-1764003600-1764010800@fortemaustralia.org.au
SUMMARY:Pizza & Puzzles Night | Wellbeing Hub Perth
DESCRIPTION:Unwind with an easygoing evening of jigsaw puzzles\, good company\, and plenty of pizza! \nThis low-key night is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. \nDrop in at any time between 5pm and 7pm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/pizza-and-puzzles-night-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251124T070000
DTEND;TZID=Australia/Sydney:20251124T093000
DTSTAMP:20260417T115957
CREATED:20250905T070044Z
LAST-MODIFIED:20251104T230805Z
UID:10004339-1763967600-1763976600@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our first responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-14/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090710.302.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251122T173000
DTEND;TZID=Australia/Perth:20251122T193000
DTSTAMP:20260417T115957
CREATED:20250919T054447Z
LAST-MODIFIED:20251121T014655Z
UID:10004370-1763832600-1763839800@fortemaustralia.org.au
SUMMARY:Glow in the Dark Golf | Wanneroo
DESCRIPTION:Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. \nThe 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level\, you are sure to have lots of laughs and create many happy memories. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/glow-in-the-dark-golf-wanneroo-2/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-96.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251122T170000
DTEND;TZID=Australia/Sydney:20251122T190000
DTSTAMP:20260417T115957
CREATED:20251023T010529Z
LAST-MODIFIED:20251121T205548Z
UID:10004441-1763830800-1763838000@fortemaustralia.org.au
SUMMARY:Interagency barefoot bowls and dinner | Casino
DESCRIPTION:First responder families\, kick off your shoes and build up an appetite at our barefoot bowls and dinner afternoon. \nThis is the perfect opportunity to unwind\, enjoy some friendly competition\, and connect with fellow first responders and their families from various agencies. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/interagency-barefoot-bowls-and-dinner-casino/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251122T140000
DTEND;TZID=Australia/Brisbane:20251122T153000
DTSTAMP:20260417T115957
CREATED:20251012T233627Z
LAST-MODIFIED:20251120T224450Z
UID:10004402-1763820000-1763825400@fortemaustralia.org.au
SUMMARY:Aerial Meditation Class | Sunshine Coast
DESCRIPTION:Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. \nAn instructor will lead the group through a guided mediation experience. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aerial-meditation-class-sunshine-coast/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251122T110000
DTEND;TZID=Australia/Sydney:20251122T120000
DTSTAMP:20260417T115957
CREATED:20251028T002416Z
LAST-MODIFIED:20251119T040438Z
UID:10004454-1763809200-1763812800@fortemaustralia.org.au
SUMMARY:Sound Yoga for Calm and Clarity | Canberra
DESCRIPTION:Experience the wellbeing and transformational power of sound to help regulate your nervous system. \nUnwind with us in a meditative experience. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-for-calm-and-clarity-canberra/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251121T180000
DTEND;TZID=Australia/Sydney:20251121T210000
DTSTAMP:20260417T115957
CREATED:20251112T053947Z
LAST-MODIFIED:20251119T013112Z
UID:10004481-1763748000-1763758800@fortemaustralia.org.au
SUMMARY:Pambula Trivia Night | Bega Valley
DESCRIPTION:Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/pambula-trivia-night-bega-valley/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-07T165018.021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251121T180000
DTEND;TZID=Australia/Perth:20251121T201500
DTSTAMP:20260417T115957
CREATED:20251111T231933Z
LAST-MODIFIED:20251119T231915Z
UID:10004479-1763748000-1763756100@fortemaustralia.org.au
SUMMARY:Christmas Lights Refreshment Vouchers | Wellbeing Hub Perth
DESCRIPTION:Christmas Lights in the Park community event at the Fortem Wellbeing Hub Studio and Read Park. We’re lighting up the park with Christmas decorations\, and you get to meet Santa. Other entertainment includes food trucks\, music\, Christmas art & craft activities\, Bubbles\, face-painting and lots more. \nRegister for a complimentary refreshment food truck voucher for the event. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-lights-refreshment-vouchers-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-12T091910.104.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251121T090000
DTEND;TZID=Australia/Perth:20251121T100000
DTSTAMP:20260417T115957
CREATED:20250822T002958Z
LAST-MODIFIED:20251117T014002Z
UID:10004319-1763715600-1763719200@fortemaustralia.org.au
SUMMARY:Sound Yoga and Breathwork for Focus and Recovery | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251119T183000
DTEND;TZID=Australia/Sydney:20251119T200000
DTSTAMP:20260417T115957
CREATED:20250930T052647Z
LAST-MODIFIED:20251119T085556Z
UID:10004378-1763577000-1763582400@fortemaustralia.org.au
SUMMARY:Christmas gnome decorations | Virtual
DESCRIPTION:We are getting Christmas started early with a virtual Christmas gnome decorating class. \nCome together with the family and join the group as we use acrylic markers to colour wooden gnome ornaments to hang on the tree. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/christmas-gnome-decorations-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-04T161759.585.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251119T110000
DTEND;TZID=Australia/Perth:20251119T120000
DTSTAMP:20260417T115957
CREATED:20251023T013707Z
LAST-MODIFIED:20251119T003847Z
UID:10004449-1763550000-1763553600@fortemaustralia.org.au
SUMMARY:Alphabet in Nature | Kings Park Perth
DESCRIPTION:Explore Kings Park with fresh eyes on this guided photography walk. \nDiscover hidden letters in trees\, shadows\, and shapes as you photograph the alphabet in nature. No experience needed – just curiosity\, creativity\, and a phone or camera. A relaxing blend of mindfulness and play. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/alphabet-in-nature-kings-park-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-62.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251119T103000
DTEND;TZID=Australia/Melbourne:20251119T113000
DTSTAMP:20260417T115957
CREATED:20251029T053247Z
LAST-MODIFIED:20251117T233647Z
UID:10004464-1763548200-1763551800@fortemaustralia.org.au
SUMMARY:Gondola experience | Mornington Peninsula
DESCRIPTION:Take in breathtaking views on the Arthurs Seat Eagle\, a scenic gondola ride gliding high above Arthurs Seat State Park. \nBefore we set off\, join us at the summit for a cuppa and a relaxed chat\, surrounded by sweeping views across the bay. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/gondola-experience-mornington-peninsula/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-78.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251119T090000
DTEND;TZID=Australia/Brisbane:20251119T100000
DTSTAMP:20260417T115957
CREATED:20251112T054817Z
LAST-MODIFIED:20251112T054817Z
UID:10004485-1763542800-1763546400@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Townsville
DESCRIPTION:Come and grab a coffee ‘on the (Fortem) house’. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 10am to 11am (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251118T160000
DTEND;TZID=Australia/Perth:20251118T170000
DTSTAMP:20260417T115957
CREATED:20251022T031855Z
LAST-MODIFIED:20251027T000217Z
UID:10004417-1763481600-1763485200@fortemaustralia.org.au
SUMMARY:Let's Make Flower Crowns | Wellbeing Hub Perth
DESCRIPTION:Wander\, pick\, and create! In this hands-on workshop\, we’ll go for a short walk and handpick fresh blooms and craft your own beautiful flower crown. \nNo experience needed – just a love of nature and creativity. All materials are provided\, and you’ll leave crowned with colour and calm. Feel free to also bring your own flowers! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lets-make-flower-crowns-wellbeing-hub-perth/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-29.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251118T140000
DTEND;TZID=Australia/Perth:20251118T150000
DTSTAMP:20260417T115957
CREATED:20251022T031616Z
LAST-MODIFIED:20251110T065750Z
UID:10004416-1763474400-1763478000@fortemaustralia.org.au
SUMMARY:Let's Make Flower Crowns | Virtual
DESCRIPTION:Wander\, pick\, and create! In this hands-on workshop\, you’ll go for a short walk in your garden to collect some flowers and then come back to the computer together to craft a beautiful flower crown. \nNo experience needed – just a love of nature and creativity. All other materials are provided\, and you’ll leave crowned with colour and calm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lets-make-flower-crowns-virtual/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-28.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251118T090000
DTEND;TZID=Australia/Brisbane:20251118T110000
DTSTAMP:20260417T115957
CREATED:20251012T233849Z
LAST-MODIFIED:20251116T231652Z
UID:10004403-1763456400-1763463600@fortemaustralia.org.au
SUMMARY:Coffee Connect | Brisbane Region
DESCRIPTION:Come and grab a coffee on the (Fortem) house”. Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-brisbane-region-2/
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251117T100000
DTEND;TZID=Australia/Adelaide:20251117T120000
DTSTAMP:20260417T115957
CREATED:20250914T234349Z
LAST-MODIFIED:20251110T040846Z
UID:10004363-1763373600-1763380800@fortemaustralia.org.au
SUMMARY:Kombi Van building | Lobethal
DESCRIPTION:Join us for a Kombi Van Building Class! \nCome along and enjoy a relaxed\, hands-on session where everyone receives their own Kombi Van model kit to build. A great chance to connect and support fellow first responders. No experience needed – just bring your enthusiasm! Let’s build something great together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/kombi-van-building-lobethal/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-94.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251117T083000
DTEND;TZID=Australia/Perth:20251117T093000
DTSTAMP:20260417T115957
CREATED:20251003T010832Z
LAST-MODIFIED:20251116T132939Z
UID:10004385-1763368200-1763371800@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Perth
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. \nFeel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-perth-3/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090113.230.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251115T093000
DTEND;TZID=Australia/Perth:20251115T130000
DTSTAMP:20260417T115957
CREATED:20251028T011509Z
LAST-MODIFIED:20251112T054425Z
UID:10004458-1763199000-1763211600@fortemaustralia.org.au
SUMMARY:Penguin Island Adventure | Penguin Island
DESCRIPTION:Join us for a wonderful day on the water boating over to penguin island for an immersive wildlife tour and delicious morning tea. \nConnect with other first responders and enjoy the sunshine! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/penguin-island-adventure-penguin-island/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251114T180000
DTEND;TZID=Australia/Darwin:20251114T193000
DTSTAMP:20260417T115957
CREATED:20251022T035552Z
LAST-MODIFIED:20251113T025811Z
UID:10004427-1763143200-1763148600@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. \nBrazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-8/
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-38.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251113T133000
DTEND;TZID=Australia/Sydney:20251113T160000
DTSTAMP:20260417T115957
CREATED:20250912T020323Z
LAST-MODIFIED:20251112T040037Z
UID:10004348-1763040600-1763049600@fortemaustralia.org.au
SUMMARY:Glass Etching Designs | Canberra
DESCRIPTION:Transform glass into something unique through etching\, all while connecting with fellow first responders in a calm and creative space. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/glass-etching-designs-canberra/
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-92.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251113T100000
DTEND;TZID=Australia/Sydney:20251113T110000
DTSTAMP:20260417T115957
CREATED:20250918T041958Z
LAST-MODIFIED:20251112T210757Z
UID:10004367-1763028000-1763031600@fortemaustralia.org.au
SUMMARY:Recovery Room | Ballina
DESCRIPTION:Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna\, hydrogen ice bath\, and magnesium vitality pool designed to reduce stress\, ease muscle tension\, and support deep recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/recovery-room-ballina/
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251113T093000
DTEND;TZID=Australia/Sydney:20251113T104500
DTSTAMP:20260417T115957
CREATED:20250926T020153Z
LAST-MODIFIED:20251104T060206Z
UID:10004373-1763026200-1763030700@fortemaustralia.org.au
SUMMARY:Coffee Connection Illawarra | Oak Flats
DESCRIPTION:Join us for a cuppa in the Illawarra! \nA Fortem representative will coming to town for a coffee and a chat about all things Fortem. Families welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connection-illawarra-oak-flats/
CATEGORIES:Be Mindful,Connect,Help Others
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-91.jpg
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END:VCALENDAR