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X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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TZID:Australia/Brisbane
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231212T180000
DTEND;TZID=Australia/Brisbane:20231212T185000
DTSTAMP:20260526T025248
CREATED:20230703T003740Z
LAST-MODIFIED:20230913T235459Z
UID:10002356-1702404000-1702407000@fortemaustralia.org.au
SUMMARY:Pilates | Virtual
DESCRIPTION:Pilates is a form of low-impact\, function exercise that aims to strength muscles while improving postural alignment and flexibility. \nJoin Sam\, who has teaching experience of over 15 years\, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/pilates-virtual/2023-12-12/
LOCATION:Virtual
CATEGORIES:Be Active,Be Mindful,Keep Learning
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