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X-WR-CALDESC:Events for Fortem Australia
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DTSTART;TZID=Australia/Sydney:20241109T113000
DTEND;TZID=Australia/Sydney:20241109T143000
DTSTAMP:20241106T224449Z
CREATED:20241015T050827Z
LAST-MODIFIED:20241106T224449Z
UID:10003674-1731151800-1731162600@fortemaustralia.org.au
SUMMARY:Movie day with FORTEM | Canberra
DESCRIPTION:Join us for a delightful time featuring a coloring session followed by a screening of “Paddington.” \nStart with a creative and fun coloring activity\, perfect for families and children\, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner\, family\, and fellow local first responders while engaging in a relaxing and enjoyable experience. We look forward to sharing this special day with you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/movie-day-with-fortem-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241106T100000
DTEND;TZID=Australia/Sydney:20241106T110000
DTSTAMP:20241020T020354Z
CREATED:20241015T043412Z
LAST-MODIFIED:20241020T020354Z
UID:10003669-1730887200-1730890800@fortemaustralia.org.au
SUMMARY:Yoga | Canberra
DESCRIPTION:Join us by the lake for a refreshing Yoga session focused on relaxation\, stress relief\, and emotional resilience. Led by an expert instructor\, you’ll practice calming movements\, breathwork\, and mindfulness. Suitable for all levels\, you’ll gain practical tools to manage stress and stay balanced in daily life. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/yoga-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20241021T050303Z
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20241022T000622Z
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241011T100000
DTEND;TZID=Australia/Sydney:20241011T140000
DTSTAMP:20241007T225245Z
CREATED:20240902T231254Z
LAST-MODIFIED:20241007T225245Z
UID:10003621-1728640800-1728655200@fortemaustralia.org.au
SUMMARY:CBR | Family Indoor Rock Climbing
DESCRIPTION:Join us for an indoor rock-climbing session\, where you can explore a new activity or build on your existing skills. It’s a fantastic opportunity to stay active while connecting with your partner\, family\, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also have a coloring station available for the younger family members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/family-indoor-rock-climbing-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241005T100000
DTEND;TZID=Australia/Sydney:20241005T130000
DTSTAMP:20240902T232232Z
CREATED:20240902T232232Z
LAST-MODIFIED:20240902T232232Z
UID:10003622-1728122400-1728133200@fortemaustralia.org.au
SUMMARY:Floriade Coffee & Connect | Canberra
DESCRIPTION:Join me for a relaxed morning coffee (tea\, or hot chocolate) at Floriade\, where we can enjoy the beautiful flower displays and connect with fellow first responders. \nGrab a coffee “on the house” at Synergy Group Kombi Coffee and either take it to go as you explore the stunning gardens or stick around for a chat with others in our community. I’ll be there to greet you and share a laugh from 10:00am to 1:00pm—feel free to drop in at any point. It’s a perfect way to start your day amidst the blossoms and bright colors of Floriade! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/floriade-coffee-connect-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241004T103000
DTEND;TZID=Australia/Sydney:20241004T170000
DTSTAMP:20241003T105149Z
CREATED:20240822T015346Z
LAST-MODIFIED:20241003T105149Z
UID:10003596-1728037800-1728061200@fortemaustralia.org.au
SUMMARY:Zoo Day | Canberra
DESCRIPTION:Join us for a memorable day at the Canberra Zoo\, specially organized for first responders and their families. Spend the day exploring the zoo’s impressive collection of endangered and exotic animal species. It’s a perfect opportunity to connect with other first responder families\, share experiences\, and enjoy the beauty of nature together. Whether you’re marveling at the majestic animals\, attending engaging shows\, or simply strolling through the grounds\, this day promises to be both relaxing and enriching. Don’t forget to bring your camera to capture these special moments! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/zoo-day-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240920T093000
DTEND;TZID=Australia/Sydney:20240920T123000
DTSTAMP:20240903T001655Z
CREATED:20240903T001655Z
LAST-MODIFIED:20240903T001655Z
UID:10003626-1726824600-1726835400@fortemaustralia.org.au
SUMMARY:Family Lake Walk | Canberra
DESCRIPTION:Join us for a refreshing day with a walk around Lake Burley Griffin. \nThe mostly flat terrain\, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at “On-Lake Café\,” where we can enjoy a coffee to energise us before we start our walk. You’ll have the opportunity to share laughs and conversations with fellow first responders. This event is a great way to enjoy the outdoors\, connect with your community\, and make the most of a beautiful day. We look forward to sharing this experience with you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/family-lake-walk-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240912T090000
DTEND;TZID=Australia/Sydney:20240912T110000
DTSTAMP:20240902T060000Z
CREATED:20240830T023716Z
LAST-MODIFIED:20240902T060000Z
UID:10003613-1726131600-1726138800@fortemaustralia.org.au
SUMMARY:Coffee Catch Up R U OK? Day | Canberra
DESCRIPTION:Join us for coffee! \nVisit the On-Lake Café in Barton to pick up a takeaway or stay and enjoy a chat with fellow members of the First Responder Community; connect while sharing a laugh and good company. The Fortem Team will be there to welcome you between 9:00 AM and 11:00 AM\, and you’re welcome to drop in at any time. \nWe’ll also take the opportunity to share a bit about who we are\, and the social activities planned for the area in the coming months\, highlighting how they can enhance your well-being and expand your social network. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-ruok-day-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240902T173000
DTEND;TZID=Australia/Darwin:20240902T190000
DTSTAMP:20240423T001453Z
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003392-1725298200-1725303600@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240805T173000
DTEND;TZID=Australia/Darwin:20240805T190000
DTSTAMP:20240423T001453Z
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003391-1722879000-1722884400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240717T163000
DTEND;TZID=Australia/Darwin:20240717T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003036-1721233800-1721237400@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240701T173000
DTEND;TZID=Australia/Darwin:20240701T190000
DTSTAMP:20240423T001453Z
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003390-1719855000-1719860400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-07-01/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240618T163000
DTEND;TZID=Australia/Darwin:20240618T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003035-1718728200-1718731800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-06-18/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240613T100000
DTEND;TZID=Australia/Sydney:20240613T120000
DTSTAMP:20240529T053344Z
CREATED:20240303T233021Z
LAST-MODIFIED:20240529T053344Z
UID:10003309-1718272800-1718280000@fortemaustralia.org.au
SUMMARY:Soap Making | Bunnings | Canberra
DESCRIPTION:The legends at Bunnings have got some awesome workshops coming up! \nThese workshops will target both practical home maintenance skills such as using tools\, painting and basic handyman work\, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/soap-making-bunnings-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/02/Random-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240603T180000
DTEND;TZID=Australia/Darwin:20240603T193000
DTSTAMP:20240404T025933Z
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003105-1717437600-1717443000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-06-03/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240522T163000
DTEND;TZID=Australia/Darwin:20240522T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003034-1716395400-1716399000@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-05-22/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240513T180000
DTEND;TZID=Australia/Darwin:20240513T193000
DTSTAMP:20240510T015310Z
CREATED:20231220T231049Z
LAST-MODIFIED:20240510T015310Z
UID:10003081-1715623200-1715628600@fortemaustralia.org.au
SUMMARY:Condiment Class - Crackers and Cashew Cheese | Virtual
DESCRIPTION:Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese – a perfect match to go with the crackers. \nImportant note: This online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/condiment-class-crackers-and-cashew-cheese-virtual/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240509T100000
DTEND;TZID=Australia/Sydney:20240509T120000
DTSTAMP:20240508T011254Z
CREATED:20240220T043340Z
LAST-MODIFIED:20240508T011254Z
UID:10003271-1715248800-1715256000@fortemaustralia.org.au
SUMMARY:Tile Tray Making | Bunnings | Canberra
DESCRIPTION:The legends at Bunnings have got some awesome workshops coming up! \nThese workshops will target both practical home maintenance skills such as using tools\, painting and basic handyman work\, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/tile-tray-making-bunnings-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240506T180000
DTEND;TZID=Australia/Darwin:20240506T193000
DTSTAMP:20240404T025933Z
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003104-1715018400-1715023800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-05-06/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240503T100000
DTEND;TZID=Australia/Sydney:20240503T110000
DTSTAMP:20240312T034312Z
CREATED:20240312T034219Z
LAST-MODIFIED:20240312T034312Z
UID:10003322-1714730400-1714734000@fortemaustralia.org.au
SUMMARY:Fun in the Gardens Parents Group | Canberra
DESCRIPTION:Surrounded by beautiful gardens and natural surroundings\, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories\, songs\, rhymes\, and creative activities. \nThis activity is held on the first Friday of every month. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/fun-in-the-gardens-parents-group-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/03/Random-images-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240423T110000
DTEND;TZID=Australia/Sydney:20240423T130000
DTSTAMP:20240418T030528Z
CREATED:20240301T064703Z
LAST-MODIFIED:20240418T030528Z
UID:10003298-1713870000-1713877200@fortemaustralia.org.au
SUMMARY:Let's Get Tuff! | School Holiday Fun | Canberra
DESCRIPTION:Tuff Nutterz is fun for the whole family! A place to come and relax while the kids have a blast and if you’re brave enough\, you are welcome to join in too. Measuring almost 300 square meters\, this supersize inflatable maze is packed with 30 fun and challenging obstacles to complete\, including huge slides\, climbing walls\, hanging rails\, balance balls and more!  \nCheck out what this activity will entail here and get excited!!  \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/lets-get-tuff-school-holiday-fun-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240420T200000
DTEND;TZID=Australia/Sydney:20240420T220000
DTSTAMP:20240418T052827Z
CREATED:20240312T021544Z
LAST-MODIFIED:20240418T052827Z
UID:10003319-1713643200-1713650400@fortemaustralia.org.au
SUMMARY:Candlelight Concert | Canberra
DESCRIPTION:Candlelight concerts bring the magic of a live\, multi-sensory musical experience to awe-inspiring locations like never seen before in Canberra. If you want to sit back and enjoy an orchestra by candlelight only\, then this is an evening for you. With a range of old and new hits\, the classics\, movie themes\, and popular artists\, it is a treat for the senses. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/candlelight-concert-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240416T163000
DTEND;TZID=Australia/Darwin:20240416T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003033-1713285000-1713288600@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240412T094500
DTEND;TZID=Australia/Sydney:20240412T111500
DTSTAMP:20240409T010131Z
CREATED:20240212T031025Z
LAST-MODIFIED:20240409T010131Z
UID:10003235-1712915100-1712920500@fortemaustralia.org.au
SUMMARY:Early Autumn Yoga | Canberra
DESCRIPTION:Get ready for the weekend feeling recentered and re-energised. Whether you are running around for kids’ sports\, tackling the shopping centre crowds\, or just pottering around the house\, use Friday to reset yourself. Our instructor will take you through a calming yoga class\, set in the outdoors\, where we will try to take advantage of the lovely Canberra weather before Winter kicks in! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/early-autumn-yoga-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240411T100000
DTEND;TZID=Australia/Sydney:20240411T120000
DTSTAMP:20240306T033006Z
CREATED:20240220T043720Z
LAST-MODIFIED:20240306T033006Z
UID:10003272-1712829600-1712836800@fortemaustralia.org.au
SUMMARY:Window Box Make and Create | Canberra
DESCRIPTION:The legends at Bunnings have got some awesome workshops coming up! \nThese workshops will target both practical home maintenance skills such as using tools\, painting and basic handyman work\, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/window-box-make-and-create-bunnings-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240408T180000
DTEND;TZID=Australia/Darwin:20240408T190000
DTSTAMP:20240404T025354Z
CREATED:20231215T003023Z
LAST-MODIFIED:20240404T025354Z
UID:10003068-1712599200-1712602800@fortemaustralia.org.au
SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual
DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240405T100000
DTEND;TZID=Australia/Sydney:20240405T110000
DTSTAMP:20240312T034716Z
CREATED:20240312T034716Z
LAST-MODIFIED:20240312T034716Z
UID:10003323-1712311200-1712314800@fortemaustralia.org.au
SUMMARY:Fun in the Gardens Parents Group | Canberra
DESCRIPTION:Surrounded by beautiful gardens and natural surroundings\, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories\, songs\, rhymes\, and creative activities. \nThis activity is held on the first Friday of every month. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/fun-in-the-gardens-parents-group-canberra-2/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/03/Random-images-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240326T100000
DTEND;TZID=Australia/Sydney:20240326T150000
DTSTAMP:20240310T072649Z
CREATED:20240212T030518Z
LAST-MODIFIED:20240310T072649Z
UID:10003234-1711447200-1711465200@fortemaustralia.org.au
SUMMARY:Float Therapy | Canberra
DESCRIPTION:Pay off your sleep debt: did you know 1 hour of floating equals 4 hours of sleep? \nFloating involves resting on your back in a pitch-black tank filled with salty\, body-temperature water. There is no light\, smell\, touch\, or sound besides soft music at the beginning and the end of the float. The water is saturated with 350 kilograms of Epsom salt\, making it so dense and buoyant\, that you will float no matter what you weigh. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/float-therapy-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240320T163000
DTEND;TZID=Australia/Darwin:20240320T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003032-1710952200-1710955800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
END:VCALENDAR