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X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20230101T000000
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TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241217T103000
DTEND;TZID=Australia/Darwin:20241217T123000
DTSTAMP:20241216T021208Z
CREATED:20240925T042423Z
LAST-MODIFIED:20241216T021208Z
UID:10003651-1734431400-1734438600@fortemaustralia.org.au
SUMMARY:Darwin| School Holiday Tenpin Bowling| December 2024
DESCRIPTION:Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/school-holiday-tenpin-bowling-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241211T173000
DTEND;TZID=Australia/Perth:20241211T183000
DTSTAMP:20241209T030338Z
CREATED:20240722T031824Z
LAST-MODIFIED:20241209T030338Z
UID:10003521-1733938200-1733941800@fortemaustralia.org.au
SUMMARY:Christmas Cartoon Painting Class | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/christmas-cartoon-painting-class-virtual-art-classes/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241211T120000
DTEND;TZID=Australia/Perth:20241211T130000
DTSTAMP:20241205T022958Z
CREATED:20240723T083759Z
LAST-MODIFIED:20241205T022958Z
UID:10003529-1733918400-1733922000@fortemaustralia.org.au
SUMMARY:Pilates | Virtual
DESCRIPTION:Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity – you are free to log in and complete the activity in the park\, at home\, in the office or garden. The Fortem instructor will take you through the basic Pilates movements – including movements you can do at home\, without equipment – and ensure this is done safely. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-virtual-class/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241207T110000
DTEND;TZID=Australia/Darwin:20241207T123000
DTSTAMP:20241205T021516Z
CREATED:20240917T055245Z
LAST-MODIFIED:20241205T021516Z
UID:10003642-1733569200-1733574600@fortemaustralia.org.au
SUMMARY:Crocodylus Park | Darwin
DESCRIPTION:Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park – get to know some of our unbelievable native animals and experience others from across the globe. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/welcome-to-the-wet-at-crocodylus-park-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241129T120000
DTEND;TZID=Australia/Darwin:20241129T133000
DTSTAMP:20241025T080510Z
CREATED:20240906T063949Z
LAST-MODIFIED:20241025T080510Z
UID:10003634-1732881600-1732887000@fortemaustralia.org.au
SUMMARY:Darwin | Coffee Catch Up | November
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) bevarage\, amongst the beautiful Nighcliff foreshore setting. This is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-6/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241124T100000
DTEND;TZID=Australia/Darwin:20241124T130000
DTSTAMP:20241120T065701Z
CREATED:20240903T000547Z
LAST-MODIFIED:20241120T065701Z
UID:10003625-1732442400-1732453200@fortemaustralia.org.au
SUMMARY:Darwin| First Responder Family BBQ at Leanyer Waterpark| November
DESCRIPTION:Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for our community everyday. \nPlease let us know if you have any food allergies or intolerances. Lunch and drinks (non-alcoholic) will be provided. Please bring along some chairs\, a picnic blanket and any other comforts you see fit. Remember your bathers\, towel and sunscreen! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/first-responder-family-bbq-at-leanyer-waterpark-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241123T110000
DTEND;TZID=Australia/Darwin:20241123T120000
DTSTAMP:20241118T215003Z
CREATED:20240919T063503Z
LAST-MODIFIED:20241118T215003Z
UID:10003650-1732359600-1732363200@fortemaustralia.org.au
SUMMARY:Darwin| Reformer Pilates| November 2024
DESCRIPTION:Whether you are a reformer newbie or reformer ninja\, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. \nThe session will go for 45 minutes\, with a focus on learning the reformer machine\, stretching the muscles and classical Pilates strength and conditioning. The class is free to all first responders and their inner circle. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/reformer-pilates-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241114T173000
DTEND;TZID=Australia/Darwin:20241114T190000
DTSTAMP:20241031T000352Z
CREATED:20241018T063225Z
LAST-MODIFIED:20241031T000352Z
UID:10003683-1731605400-1731610800@fortemaustralia.org.au
SUMMARY:Darwin| Paint and Mingle| November 2024
DESCRIPTION:Come and join us for a relaxed 90 minute paint class. No art experience required\, just come along and have some fun. \nOur wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you’d like to purchase any food or drinks from the restaurant. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/paint-and-mingle-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241113T163000
DTEND;TZID=Australia/Perth:20241113T173000
DTSTAMP:20241111T014139Z
CREATED:20240722T032509Z
LAST-MODIFIED:20241111T014139Z
UID:10003522-1731515400-1731519000@fortemaustralia.org.au
SUMMARY:Colour your own Tote-Bag | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/colour-your-own-tote-bag-virtual-art-classes/
LOCATION:NSW – Goulburn\, Goulburn\, NSW\, 2580\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-34.7206289;149.7487272
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241106T120000
DTEND;TZID=Australia/Perth:20241106T130000
DTSTAMP:20241106T011224Z
CREATED:20240723T085130Z
LAST-MODIFIED:20241106T011224Z
UID:10003530-1730894400-1730898000@fortemaustralia.org.au
SUMMARY:Pilates | Virtual Class | Virtual
DESCRIPTION:Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity – you are free to log in and complete the activity in the park\, at home\, in the office or garden. The Fortem instructor will take you through the basic Pilates movements – including movements you can do at home\, without equipment – and ensure this is done safely. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-virtual-class-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241104T184500
DTEND;TZID=Australia/Darwin:20241104T194500
DTSTAMP:20241021T223608Z
CREATED:20240919T061914Z
LAST-MODIFIED:20241021T223608Z
UID:10003648-1730745900-1730749500@fortemaustralia.org.au
SUMMARY:Darwin| Barre and Stretch| November 2024
DESCRIPTION:Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don’t worry\, you don’t need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. \nThis class will have a 30 minute barre flow and 15 minutes of full body stretching to finish. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/barre-and-stretch-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241025T133000
DTEND;TZID=Australia/Darwin:20241025T150000
DTSTAMP:20240927T031906Z
CREATED:20240927T031906Z
LAST-MODIFIED:20240927T031906Z
UID:10003655-1729863000-1729868400@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Darwin
DESCRIPTION:Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand – and it will be waiting for you at our coffee catch up in October! No need to register\, come down on the day between 1:30pm and 3pm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-7/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20241021T050303Z
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20241022T000622Z
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240923T090000
DTEND;TZID=Australia/Darwin:20240923T113000
DTSTAMP:20240922T224040Z
CREATED:20240822T015033Z
LAST-MODIFIED:20240922T224040Z
UID:10003595-1727082000-1727091000@fortemaustralia.org.au
SUMMARY:Darwin| School Holiday Military Museum Visit| September 2024
DESCRIPTION:Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits – noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/school-holiday-military-museum-visit-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240921T103000
DTEND;TZID=Australia/Darwin:20240921T113000
DTSTAMP:20240919T214051Z
CREATED:20240830T020957Z
LAST-MODIFIED:20240919T214051Z
UID:10003609-1726914600-1726918200@fortemaustralia.org.au
SUMMARY:Darwin| School Holiday Kid's Yoga and Drumming| September 2024
DESCRIPTION:Start the school holidays with a super fun and energising kid’s yoga class. \nOpen to all levels and abilities. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/school-holiday-kids-yoga-and-drumming-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240907T070000
DTEND;TZID=Australia/Darwin:20240907T080000
DTSTAMP:20240904T234156Z
CREATED:20240722T033251Z
LAST-MODIFIED:20240904T234156Z
UID:10003523-1725692400-1725696000@fortemaustralia.org.au
SUMMARY:Darwin | City Seaside Walk | September 2024
DESCRIPTION:A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join\, families and prams welcome. We will walk at a calm pace\, enjoying the scenery and developing gratitude for the natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/darwin-city-seaside-walk/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240902T173000
DTEND;TZID=Australia/Darwin:20240902T190000
DTSTAMP:20240423T001453Z
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003392-1725298200-1725303600@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240824T173000
DTEND;TZID=Australia/Darwin:20240824T183000
DTSTAMP:20240824T012034Z
CREATED:20240726T020140Z
LAST-MODIFIED:20240824T012034Z
UID:10003543-1724520600-1724524200@fortemaustralia.org.au
SUMMARY:Darwin | Active Recovery | August 2024
DESCRIPTION:End your week with a holistic\, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/active-recovery-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240810T133000
DTEND;TZID=Australia/Darwin:20240810T143000
DTSTAMP:20240809T032500Z
CREATED:20240722T033627Z
LAST-MODIFIED:20240809T032500Z
UID:10003524-1723296600-1723300200@fortemaustralia.org.au
SUMMARY:Darwin | Somatic Yoga and Restoration | August 2024
DESCRIPTION:End your week with a holistic\, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind\, body and soul. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/darwin-somatic-yoga-and-restoration/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240805T173000
DTEND;TZID=Australia/Darwin:20240805T190000
DTSTAMP:20240423T001453Z
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003391-1722879000-1722884400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240802T180000
DTEND;TZID=Australia/Darwin:20240802T200000
DTSTAMP:20240802T060558Z
CREATED:20240802T052303Z
LAST-MODIFIED:20240802T060558Z
UID:10003548-1722621600-1722628800@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 180-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/02/WordPress-Featured-Image-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240730T180000
DTEND;TZID=Australia/Darwin:20240730T193000
DTSTAMP:20240422T001510Z
CREATED:20240108T062527Z
LAST-MODIFIED:20240422T001510Z
UID:10003097-1722362400-1722367800@fortemaustralia.org.au
SUMMARY:The Nature Journal Habit | Virtual
DESCRIPTION:Nature journal can be used interchangeably with terms like field notes\, nature diary\, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter\, Leonardo da Vinci\, Lewis Caroll\, Marie Curie\, Ludwig van Beethoven & Thomas Edison. A modern-day nature journal is similar and has nature as its main subject. \nIn these classes you will learn techniques and strategies for everyday and eventful moments by using simple things from you nature or your home eg. pantry veggies/fruit\, pot plants\, supermarket bouquets\, weeds\, sea shells\, feathers. Please note: this activity runs from 6.00-7.30pm AEDT each class. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager aged 16 and over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/the-nature-journal-habit-virtual/2024-07-30/
LOCATION:NT – Darwin
CATEGORIES:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240723T123000
DTEND;TZID=Australia/Darwin:20240723T131500
DTSTAMP:20240507T052935Z
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003429-1721737800-1721740500@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-23/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240717T163000
DTEND;TZID=Australia/Darwin:20240717T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003036-1721233800-1721237400@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240716T123000
DTEND;TZID=Australia/Darwin:20240716T131500
DTSTAMP:20240507T052935Z
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003428-1721133000-1721135700@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-16/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240713T113000
DTEND;TZID=Australia/Darwin:20240713T130000
DTSTAMP:20240710T020405Z
CREATED:20240529T230614Z
LAST-MODIFIED:20240710T020405Z
UID:10003470-1720870200-1720875600@fortemaustralia.org.au
SUMMARY:Ice Skating | Darwin
DESCRIPTION:Join other First Responders of Darwin and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/ice-skating-darwin-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240709T123000
DTEND;TZID=Australia/Darwin:20240709T131500
DTSTAMP:20240507T052935Z
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003427-1720528200-1720530900@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-09/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240708T063000
DTEND;TZID=Australia/Darwin:20240708T071500
DTSTAMP:20240412T053219Z
CREATED:20240412T053219Z
LAST-MODIFIED:20240412T053219Z
UID:10003376-1720420200-1720422900@fortemaustralia.org.au
SUMMARY:Sunrise Yoga | Darwin
DESCRIPTION:Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath\, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple\, slow\, and designed to move at a pace that is easy to follow. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sunrise-yoga-darwin/2024-07-08/
LOCATION:NT – Darwin
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240702T123000
DTEND;TZID=Australia/Darwin:20240702T131500
DTSTAMP:20240507T052935Z
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003426-1719923400-1719926100@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-02/
LOCATION:NT – Darwin
END:VEVENT
END:VCALENDAR