BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240907T070000
DTEND;TZID=Australia/Darwin:20240907T080000
DTSTAMP:20260619T201144
CREATED:20240722T033251Z
LAST-MODIFIED:20240904T234156Z
UID:10003523-1725692400-1725696000@fortemaustralia.org.au
SUMMARY:Darwin | City Seaside Walk | September 2024
DESCRIPTION:A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join\, families and prams welcome. We will walk at a calm pace\, enjoying the scenery and developing gratitude for the natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/darwin-city-seaside-walk/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240902T173000
DTEND;TZID=Australia/Darwin:20240902T190000
DTSTAMP:20260619T201144
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003392-1725298200-1725303600@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240824T173000
DTEND;TZID=Australia/Darwin:20240824T183000
DTSTAMP:20260619T201144
CREATED:20240726T020140Z
LAST-MODIFIED:20240824T012034Z
UID:10003543-1724520600-1724524200@fortemaustralia.org.au
SUMMARY:Darwin | Active Recovery | August 2024
DESCRIPTION:End your week with a holistic\, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/active-recovery-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240810T133000
DTEND;TZID=Australia/Darwin:20240810T143000
DTSTAMP:20260619T201144
CREATED:20240722T033627Z
LAST-MODIFIED:20240809T032500Z
UID:10003524-1723296600-1723300200@fortemaustralia.org.au
SUMMARY:Darwin | Somatic Yoga and Restoration | August 2024
DESCRIPTION:End your week with a holistic\, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind\, body and soul. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/darwin-somatic-yoga-and-restoration/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240805T173000
DTEND;TZID=Australia/Darwin:20240805T190000
DTSTAMP:20260619T201144
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003391-1722879000-1722884400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240802T180000
DTEND;TZID=Australia/Darwin:20240802T200000
DTSTAMP:20260619T201144
CREATED:20240802T052303Z
LAST-MODIFIED:20240802T060558Z
UID:10003548-1722621600-1722628800@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 180-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/02/WordPress-Featured-Image-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240730T180000
DTEND;TZID=Australia/Darwin:20240730T193000
DTSTAMP:20260619T201144
CREATED:20240108T062527Z
LAST-MODIFIED:20240422T001510Z
UID:10003097-1722362400-1722367800@fortemaustralia.org.au
SUMMARY:The Nature Journal Habit | Virtual
DESCRIPTION:Nature journal can be used interchangeably with terms like field notes\, nature diary\, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter\, Leonardo da Vinci\, Lewis Caroll\, Marie Curie\, Ludwig van Beethoven & Thomas Edison. A modern-day nature journal is similar and has nature as its main subject. \nIn these classes you will learn techniques and strategies for everyday and eventful moments by using simple things from you nature or your home eg. pantry veggies/fruit\, pot plants\, supermarket bouquets\, weeds\, sea shells\, feathers. Please note: this activity runs from 6.00-7.30pm AEDT each class. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager aged 16 and over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/the-nature-journal-habit-virtual/2024-07-30/
LOCATION:NT – Darwin
CATEGORIES:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240723T123000
DTEND;TZID=Australia/Darwin:20240723T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003429-1721737800-1721740500@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-23/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240717T163000
DTEND;TZID=Australia/Darwin:20240717T173000
DTSTAMP:20260619T201144
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003036-1721233800-1721237400@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240716T123000
DTEND;TZID=Australia/Darwin:20240716T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003428-1721133000-1721135700@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-16/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240713T113000
DTEND;TZID=Australia/Darwin:20240713T130000
DTSTAMP:20260619T201144
CREATED:20240529T230614Z
LAST-MODIFIED:20240710T020405Z
UID:10003470-1720870200-1720875600@fortemaustralia.org.au
SUMMARY:Ice Skating | Darwin
DESCRIPTION:Join other First Responders of Darwin and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/ice-skating-darwin-2/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240709T123000
DTEND;TZID=Australia/Darwin:20240709T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003427-1720528200-1720530900@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-09/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240708T063000
DTEND;TZID=Australia/Darwin:20240708T071500
DTSTAMP:20260619T201144
CREATED:20240412T053219Z
LAST-MODIFIED:20240412T053219Z
UID:10003376-1720420200-1720422900@fortemaustralia.org.au
SUMMARY:Sunrise Yoga | Darwin
DESCRIPTION:Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath\, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple\, slow\, and designed to move at a pace that is easy to follow. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sunrise-yoga-darwin/2024-07-08/
LOCATION:NT – Darwin
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240702T123000
DTEND;TZID=Australia/Darwin:20240702T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003426-1719923400-1719926100@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-07-02/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240701T173000
DTEND;TZID=Australia/Darwin:20240701T190000
DTSTAMP:20260619T201144
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003390-1719855000-1719860400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-07-01/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240628T090000
DTEND;TZID=Australia/Darwin:20240628T103000
DTSTAMP:20260619T201144
CREATED:20240509T230946Z
LAST-MODIFIED:20240627T061855Z
UID:10003432-1719565200-1719570600@fortemaustralia.org.au
SUMMARY:Coffee Catch-Up | Darwin
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into one of Darwin’s popular coffee spots in Nightcliff and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word!!! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-5/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240625T180000
DTEND;TZID=Australia/Darwin:20240625T193000
DTSTAMP:20260619T201144
CREATED:20240108T062527Z
LAST-MODIFIED:20240422T001510Z
UID:10003096-1719338400-1719343800@fortemaustralia.org.au
SUMMARY:The Nature Journal Habit | Virtual
DESCRIPTION:Nature journal can be used interchangeably with terms like field notes\, nature diary\, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter\, Leonardo da Vinci\, Lewis Caroll\, Marie Curie\, Ludwig van Beethoven & Thomas Edison. A modern-day nature journal is similar and has nature as its main subject. \nIn these classes you will learn techniques and strategies for everyday and eventful moments by using simple things from you nature or your home eg. pantry veggies/fruit\, pot plants\, supermarket bouquets\, weeds\, sea shells\, feathers. Please note: this activity runs from 6.00-7.30pm AEDT each class. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager aged 16 and over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/the-nature-journal-habit-virtual/2024-06-25/
LOCATION:NT – Darwin
CATEGORIES:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240625T123000
DTEND;TZID=Australia/Darwin:20240625T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003425-1719318600-1719321300@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-06-25/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240624T063000
DTEND;TZID=Australia/Darwin:20240624T071500
DTSTAMP:20260619T201144
CREATED:20240412T053219Z
LAST-MODIFIED:20240412T053219Z
UID:10003375-1719210600-1719213300@fortemaustralia.org.au
SUMMARY:Sunrise Yoga | Darwin
DESCRIPTION:Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath\, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple\, slow\, and designed to move at a pace that is easy to follow. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sunrise-yoga-darwin/2024-06-24/
LOCATION:NT – Darwin
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240618T163000
DTEND;TZID=Australia/Darwin:20240618T173000
DTSTAMP:20260619T201144
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003035-1718728200-1718731800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-06-18/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240618T123000
DTEND;TZID=Australia/Darwin:20240618T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003424-1718713800-1718716500@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-06-18/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240615T170000
DTEND;TZID=Australia/Darwin:20240615T220000
DTSTAMP:20260619T201144
CREATED:20240509T230732Z
LAST-MODIFIED:20240509T230732Z
UID:10003431-1718470800-1718488800@fortemaustralia.org.au
SUMMARY:TAFRD | Football Match | Darwin
DESCRIPTION:As part of Thank a First Responder Day Football NT are putting on the Thank a First Responder Day Cup. It is an inaugural event which started in 2023. \nGame schedule as follows: \n6pm Mens Reserves \n8pm Women’s Reserves \n8pm Men’s Premier League \nThis is a fundraising & ticketed event open to everyone. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/tafrd-football-match-darwin/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240611T123000
DTEND;TZID=Australia/Darwin:20240611T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003423-1718109000-1718111700@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-06-11/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240609T190000
DTEND;TZID=Australia/Darwin:20240609T210000
DTSTAMP:20260619T201144
CREATED:20240502T051157Z
LAST-MODIFIED:20240531T052229Z
UID:10003412-1717959600-1717966800@fortemaustralia.org.au
SUMMARY:TAFRD | Cool Runnings at the Deckchair | Darwin
DESCRIPTION:As part of Thank a First Responder Day the Deckchair Cinema are screening Cool Runnings at the Deckchair Cinema. \nThis is a fundraising & ticketed event open to everyone. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/tafrd-cool-runnings-at-the-deckchair-darwin/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240604T123000
DTEND;TZID=Australia/Darwin:20240604T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003422-1717504200-1717506900@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-06-04/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240603T180000
DTEND;TZID=Australia/Darwin:20240603T193000
DTSTAMP:20260619T201144
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003105-1717437600-1717443000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-06-03/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240603T063000
DTEND;TZID=Australia/Darwin:20240603T071500
DTSTAMP:20260619T201144
CREATED:20240412T053219Z
LAST-MODIFIED:20240412T053219Z
UID:10003374-1717396200-1717398900@fortemaustralia.org.au
SUMMARY:Sunrise Yoga | Darwin
DESCRIPTION:Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath\, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple\, slow\, and designed to move at a pace that is easy to follow. \nOpen to all levels\, abilities\, and injuries. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sunrise-yoga-darwin/2024-06-03/
LOCATION:NT – Darwin
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240531T090000
DTEND;TZID=Australia/Darwin:20240531T103000
DTSTAMP:20260619T201144
CREATED:20240412T053723Z
LAST-MODIFIED:20240529T222638Z
UID:10003378-1717146000-1717151400@fortemaustralia.org.au
SUMMARY:Coffee Catch-Up | Darwin
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! \nBring a friend and spread the word! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-4/
LOCATION:NT – Darwin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240528T180000
DTEND;TZID=Australia/Darwin:20240528T193000
DTSTAMP:20260619T201144
CREATED:20240108T062527Z
LAST-MODIFIED:20240422T001510Z
UID:10003095-1716919200-1716924600@fortemaustralia.org.au
SUMMARY:The Nature Journal Habit | Virtual
DESCRIPTION:Nature journal can be used interchangeably with terms like field notes\, nature diary\, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter\, Leonardo da Vinci\, Lewis Caroll\, Marie Curie\, Ludwig van Beethoven & Thomas Edison. A modern-day nature journal is similar and has nature as its main subject. \nIn these classes you will learn techniques and strategies for everyday and eventful moments by using simple things from you nature or your home eg. pantry veggies/fruit\, pot plants\, supermarket bouquets\, weeds\, sea shells\, feathers. Please note: this activity runs from 6.00-7.30pm AEDT each class. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager aged 16 and over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/the-nature-journal-habit-virtual/2024-05-28/
LOCATION:NT – Darwin
CATEGORIES:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240528T123000
DTEND;TZID=Australia/Darwin:20240528T131500
DTSTAMP:20260619T201144
CREATED:20240507T052935Z
LAST-MODIFIED:20240507T052935Z
UID:10003421-1716899400-1716902100@fortemaustralia.org.au
SUMMARY:Weekly Workout | Darwin
DESCRIPTION:Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour\, guaranteed to make you sweat while having fun! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/weekly-workout-darwin/2024-05-28/
LOCATION:NT – Darwin
END:VEVENT
END:VCALENDAR