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DTSTART;TZID=Australia/Brisbane:20261013T170000
DTEND;TZID=Australia/Brisbane:20261013T190000
DTSTAMP:20261013T195851Z
CREATED:20260819T084648Z
LAST-MODIFIED:20261013T195851Z
UID:10005054-1791910800-1791918000@fortemaustralia.org.au
SUMMARY:P3 Recovery | Richmond
DESCRIPTION:First responders are invited to experience a traditional sauna and magnesium bath to relax and recharge. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/p3-recovery-richmond-2/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-03T141640.992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T140000
DTEND;TZID=Australia/Perth:20260922T150000
DTSTAMP:20260903T044115Z
CREATED:20260706T203925Z
LAST-MODIFIED:20260903T044115Z
UID:10004964-1790085600-1790089200@fortemaustralia.org.au
SUMMARY:Popcorn and puzzles | Virtual
DESCRIPTION:Unwind with an easygoing session of jigsaw puzzles\, good company\, and some popcorn! This low-key activity is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) Just a puzzle for us to put back together. \nThis activity is supported by an optional mailed activity kit.   \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/popcorn-and-puzzles-virtual-3/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260916T150000
DTEND;TZID=Australia/Perth:20260916T160000
DTSTAMP:20260915T024533Z
CREATED:20260706T204221Z
LAST-MODIFIED:20260915T024533Z
UID:10004965-1789570800-1789574400@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and Connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual-6/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260916T130000
DTEND;TZID=Australia/Perth:20260916T140000
DTSTAMP:20260915T031957Z
CREATED:20260706T203647Z
LAST-MODIFIED:20260915T031957Z
UID:10004963-1789563600-1789567200@fortemaustralia.org.au
SUMMARY:Sunflower cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis activity requires a mailed activity kit to participate. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual-5/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260909T130000
DTEND;TZID=Australia/Perth:20260909T140000
DTSTAMP:20260903T043126Z
CREATED:20260706T203359Z
LAST-MODIFIED:20260903T043126Z
UID:10004962-1788958800-1788962400@fortemaustralia.org.au
SUMMARY:Zentangling mindful doodling | Virtual
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nThis activity is supported by an optional mailed activity kit.   \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual-4/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151135.344.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260825T140000
DTEND;TZID=Australia/Perth:20260825T150000
DTSTAMP:20260820T080001Z
CREATED:20260116T072018Z
LAST-MODIFIED:20260820T080001Z
UID:10004664-1787666400-1787670000@fortemaustralia.org.au
SUMMARY:Nutrition for injury | Virtual
DESCRIPTION:Our virtual nutrition and health workshop series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/balancing-stress-and-sleep-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260824T150000
DTEND;TZID=Australia/Sydney:20260824T160000
DTSTAMP:20260823T095500Z
CREATED:20260707T061447Z
LAST-MODIFIED:20260823T095500Z
UID:10004969-1787583600-1787587200@fortemaustralia.org.au
SUMMARY:Moral injury webinar | Virtual
DESCRIPTION:Fortem Australia invites first responders\, clinicians\, and support staff to attend an online webinar on Moral Injury. \nClick HERE to register. \nMoral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values\, such as exposure to human suffering\, perceived failures to act\, or experiences of betrayal within systems or leadership. While often overlapping with trauma responses\, moral injury is distinct in its association with guilt\, shame\, anger\, and loss of trust. \nThis webinar will explore what moral injury is\, how it presents in first responder populations\, and how it differs from PTSD and other trauma-related conditions. Participants will gain insight into the emotional\, cognitive\, and behavioural impacts of moral injury\, as well as practical strategies to support individuals experiencing moral distress. \nContent will include: \n\nDefinitions and models of moral injury\nCommon causes in operational and organisational contexts\nSigns and symptoms (including differences from PTSD)\nThe role of meaning-making\, values\, and moral emotions\nPractical approaches to support\, including communication strategies and the RAIN framework\n\nThis session is relevant for both clinicians and first responders\, with a focus on practical\, trauma-informed responses that can be applied in real-world settings. \nParticipants are encouraged to engage at their own pace\, as the material may prompt reflection on challenging experiences. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. \nThe session is delivered by Marnie Donovan\, Fortem’s Lead Clinician.  \nClick HERE to register.
URL:https://fortemaustralia.org.au/event/moral-injury-webinar-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260818T180000
DTEND;TZID=Australia/Brisbane:20260818T200000
DTSTAMP:20260817T044915Z
CREATED:20260716T002605Z
LAST-MODIFIED:20260817T044915Z
UID:10004980-1787076000-1787083200@fortemaustralia.org.au
SUMMARY:P3 Recovery | Richmond
DESCRIPTION:First responders are invited to experience a traditional sauna and magnesium bath to relax and recharge. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/p3-recovery-richmond/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-03T141640.992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260804T180000
DTEND;TZID=Australia/Melbourne:20260804T190000
DTSTAMP:20260804T012059Z
CREATED:20260709T055336Z
LAST-MODIFIED:20260804T012059Z
UID:10004970-1785866400-1785870000@fortemaustralia.org.au
SUMMARY:Paint & sip I Berwick
DESCRIPTION:Unwind\, connect\, and get creative at our paint & sip evening. No artistic experience is needed – just come along to enjoy a relaxed\, supportive atmosphere while creating your own masterpiece. It’s a great opportunity to take a break\, connect with fellow first responders\, family\, and friends\, and do something just for you. All painting materials are provided\, along with non-alcoholic beverages. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-sip-i-berwick/
LOCATION:VIC – Melbourne
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115847.862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260730T140000
DTEND;TZID=Australia/Perth:20260730T150000
DTSTAMP:20260728T035553Z
CREATED:20260116T072218Z
LAST-MODIFIED:20260728T035553Z
UID:10004665-1785420000-1785423600@fortemaustralia.org.au
SUMMARY:Happy Gut Habits | Virtual
DESCRIPTION:Our virtual nutrition and health workshop series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/happy-gut-habits-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T170958.645.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260729T133000
DTEND;TZID=Australia/Perth:20260729T143000
DTSTAMP:20260729T015822Z
CREATED:20260507T005533Z
LAST-MODIFIED:20260729T015822Z
UID:10004873-1785331800-1785335400@fortemaustralia.org.au
SUMMARY:Beaded pot plant | Virtual
DESCRIPTION:Design and create your own beaded mini pot plant in this relaxing\, hands-on workshop. Using colourful beads\, wire and a decorative pot\, you’ll follow simple steps to craft a unique display. Perfect for beginners\, this mindful activity lets you unwind while making a charming piece to brighten any space. \nThis activity requires a mailed activity kit to participate.   \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/beaded-pot-plant-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260722T130000
DTEND;TZID=Australia/Perth:20260722T140000
DTSTAMP:20260722T005813Z
CREATED:20260430T045038Z
LAST-MODIFIED:20260722T005813Z
UID:10004859-1784725200-1784728800@fortemaustralia.org.au
SUMMARY:Sunflower cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis activity requires a mailed activity kit to participate. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual-3/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T140712.951.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260717T100000
DTEND;TZID=Australia/Perth:20260717T110000
DTSTAMP:20260716T070919Z
CREATED:20260701T022446Z
LAST-MODIFIED:20260716T070919Z
UID:10004957-1784282400-1784286000@fortemaustralia.org.au
SUMMARY:Sound yoga | Virtual
DESCRIPTION:Unwind with us in a meditative experience. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-81.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260714T140000
DTEND;TZID=Australia/Perth:20260714T150000
DTSTAMP:20260707T022222Z
CREATED:20260507T010149Z
LAST-MODIFIED:20260707T022222Z
UID:10004875-1784037600-1784041200@fortemaustralia.org.au
SUMMARY:Popcorn and puzzles | Virtual
DESCRIPTION:Unwind with an easygoing session of jigsaw puzzles\, good company\, and some popcorn! This low-key activity is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) Just a puzzle for us to put back together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/popcorn-and-puzzles-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260713T163000
DTEND;TZID=Australia/Perth:20260713T173000
DTSTAMP:20260713T040625Z
CREATED:20260605T070040Z
LAST-MODIFIED:20260713T040625Z
UID:10004928-1783960200-1783963800@fortemaustralia.org.au
SUMMARY:Homemade Italian gnocchi | Virtual
DESCRIPTION:Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. \nFor this workshop\, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/homemade-italian-gnocchi-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-05T170003.914.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260709T110000
DTEND;TZID=Australia/Melbourne:20260709T120000
DTSTAMP:20260708T000617Z
CREATED:20260616T020512Z
LAST-MODIFIED:20260708T000617Z
UID:10004932-1783594800-1783598400@fortemaustralia.org.au
SUMMARY:Market discovery tour I Melbourne
DESCRIPTION:Enjoy the flavours of the season as you taste the freshest local produce and indulge in a classic Market treat\, the legendary hot jam donut from the American Doughnut Kitchen. Along the way\, our friendly guides will share fascinating insights\, fun facts\, and plenty of laughs as you wander through the vibrant stalls and laneways. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/market-discovery-tour-i-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-16T120431.395.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260708T113000
DTEND;TZID=Australia/Perth:20260708T123000
DTSTAMP:20260630T032846Z
CREATED:20260507T010638Z
LAST-MODIFIED:20260630T032846Z
UID:10004876-1783510200-1783513800@fortemaustralia.org.au
SUMMARY:Crafting with clay | Virtual
DESCRIPTION:Get creative with our clay crafting activity\, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation\, creativity\, and connection\, offering a fun and mindful way to unwind while exploring imagination and self-expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/crafting-with-clay-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T183000
DTEND;TZID=Australia/Perth:20260707T200000
DTSTAMP:20260707T085920Z
CREATED:20260116T061628Z
LAST-MODIFIED:20260707T085920Z
UID:10004644-1783449000-1783454400@fortemaustralia.org.au
SUMMARY:Learn Life Drawing Portraits | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/learn-life-drawing-portraits-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T161602.382.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T120000
DTEND;TZID=Australia/Perth:20260707T130000
DTSTAMP:20260701T051430Z
CREATED:20260616T021141Z
LAST-MODIFIED:20260701T051430Z
UID:10004934-1783425600-1783429200@fortemaustralia.org.au
SUMMARY:Make sparkly suncatchers | Virtual
DESCRIPTION:Create your own sparkling gem suncatcher in this calming\, hands-on workshop designed to inspire creativity and relaxation. \nAs you craft\, enjoy a mindful break from daily stress\, improve focus\, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/make-sparkly-suncatchers-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-16T121013.498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260702T110000
DTEND;TZID=Australia/Sydney:20260702T130000
DTSTAMP:20260701T015447Z
CREATED:20260520T070711Z
LAST-MODIFIED:20260701T015447Z
UID:10004906-1782990000-1782997200@fortemaustralia.org.au
SUMMARY:8-week Mindfulness Program
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday 2 July 2026 at 11am. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Marnie and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Mel to confirm registration. \nGroup Facilitators: Mel and Marnie\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-program/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-2026-05-20T170546.198.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260630T150000
DTEND;TZID=Australia/Perth:20260630T160000
DTSTAMP:20260630T003356Z
CREATED:20260116T072405Z
LAST-MODIFIED:20260630T003356Z
UID:10004666-1782831600-1782835200@fortemaustralia.org.au
SUMMARY:Night Shift Nutrition | Virtual
DESCRIPTION:Our virtual nutrition and health workshop series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/night-shift-nutrition-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T170948.457.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260617T150000
DTEND;TZID=Australia/Perth:20260617T160000
DTSTAMP:20260610T064748Z
CREATED:20260402T065312Z
LAST-MODIFIED:20260610T064748Z
UID:10004821-1781708400-1781712000@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual-4/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-16T074042.255.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260617T130000
DTEND;TZID=Australia/Perth:20260617T140000
DTSTAMP:20260610T063242Z
CREATED:20260521T040044Z
LAST-MODIFIED:20260610T063242Z
UID:10004911-1781701200-1781704800@fortemaustralia.org.au
SUMMARY:Sunflower cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual-4/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260616T183000
DTEND;TZID=Australia/Perth:20260616T200000
DTSTAMP:20260616T082147Z
CREATED:20260115T001059Z
LAST-MODIFIED:20260616T082147Z
UID:10004635-1781634600-1781640000@fortemaustralia.org.au
SUMMARY:Learn to paint trees in watercolour | Virtual
DESCRIPTION:Our new Virtual Art Class Series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-paint-trees-in-watercolour-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T153757.865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260610T100000
DTEND;TZID=Australia/Melbourne:20260610T110000
DTSTAMP:20260225T051413Z
CREATED:20260225T050655Z
LAST-MODIFIED:20260225T051413Z
UID:10004738-1781085600-1781089200@fortemaustralia.org.au
SUMMARY:Thank a First Responder Day 2026 | Berwick
DESCRIPTION:Come and join Creative Garden Early Learning Berwick as we come together as a community to share our gratitude for first responders. \nThis event is open to the public\, and we invite everyone to join us in showing appreciation for our first responders and their families. \nLocation: Creative Garden Early Learning Berwick\, 22-24 Howell Drive\, Berwick \nThis event celebrates Thank a First Responder Day\, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families. \nAs Australia’s leading not-for-profit supporting first responder wellbeing\, Fortem ensures that those who protect and serve our communities receive the gratitude and support they deserve. \nWe look forward to coming together as a community to honour and support those who serve and protect us. \nThis event provides an opportunity for the community to come together\, express appreciation\, and reinforce the importance of ongoing support for first responders and their families.
URL:https://fortemaustralia.org.au/event/thank-a-first-responder-day-2026/
LOCATION:VIC – Melbourne
CATEGORIES:external TAFRD
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/TAFRD-WordPress-Featured-Image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260610T090000
DTEND;TZID=Australia/Melbourne:20260610T173000
DTSTAMP:20260226T023917Z
CREATED:20260225T064007Z
LAST-MODIFIED:20260226T023917Z
UID:10004739-1781082000-1781112600@fortemaustralia.org.au
SUMMARY:Thank a First Responder Day | Blackburn South
DESCRIPTION:Our celebration at Starfish ELC (Blackburn South) will honour the invaluable and selfless work of our first responders. We will show our appreciation through messages of thanks\, themed dress-ups\, reading related picture books and potentially hosting a raffle\, with proceeds donated to Fortem Australia. \nThis event celebrates Thank a First Responder Day\, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families.  \nAs Australia’s leading not-for-profit supporting first responder wellbeing\, Fortem ensures that those who protect and serve our communities receive the gratitude and support they deserve.   \nThis event is a private gathering and is not open to the public. It is designed exclusively for invited guests to acknowledge and support first responders and their families in a meaningful and personal way. 
URL:https://fortemaustralia.org.au/event/thank-a-first-responder-day-blackburn/
LOCATION:VIC – Melbourne
CATEGORIES:external TAFRD
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/TAFRD-WordPress-Featured-Image-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260610T060000
DTEND;TZID=Australia/Brisbane:20260610T210000
DTSTAMP:20260604T000740Z
CREATED:20260518T043621Z
LAST-MODIFIED:20260604T000740Z
UID:10004897-1781071200-1781125200@fortemaustralia.org.au
SUMMARY:TAFRD P3 Recovery open day | Port Melbourne
DESCRIPTION:Join us at P3 Recovery Port Melbourne for open day as part of Thank a First Responder Day. First responders are invited to access contrast therapy and magnesium pools to relax and recharge. Please present proof of current or past employment with a Fortem-aligned service. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/tafrd-p3-recovery-open-day-port-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260610T060000
DTEND;TZID=Australia/Brisbane:20260610T210000
DTSTAMP:20260609T061313Z
CREATED:20260513T224127Z
LAST-MODIFIED:20260609T061313Z
UID:10004878-1781071200-1781125200@fortemaustralia.org.au
SUMMARY:TAFRD P3 Recovery open day | Richmond
DESCRIPTION:Join us at P3 Recovery Richmond for open day as part of Thank a First Responder Day. First responders are invited to access contrast therapy and magnesium pools to relax and recharge. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/tafrd-p3-recovery-open-day-richmond/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260610T060000
DTEND;TZID=Australia/Brisbane:20260610T200000
DTSTAMP:20260604T000834Z
CREATED:20260421T023656Z
LAST-MODIFIED:20260604T000834Z
UID:10004840-1781071200-1781121600@fortemaustralia.org.au
SUMMARY:TAFRD P3 Recovery open day | Geelong
DESCRIPTION:Join us at P3 Recovery Geelong for open day as part of Thank a First Responder Day. \nFirst responders are invited to access contrast therapy and magnesium pools to relax and recharge. Please register for this activity and present proof of current or past employment with an eligible first responder service when attending P3 recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-p3-recovery-open-day-geelong/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/04/TAFRD-WordPress-Featured-Image-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260606T100000
DTEND;TZID=Australia/Melbourne:20260606T130000
DTSTAMP:20260605T215345Z
CREATED:20260412T233718Z
LAST-MODIFIED:20260605T215345Z
UID:10004835-1780740000-1780750800@fortemaustralia.org.au
SUMMARY:Open Range Zoo I Werribee
DESCRIPTION:Join us at Werribee Open Range Zoo for a unique opportunity to connect with fellow first responders while enjoying a one-hour guided tour through the savannah. This is a great chance to unwind\, explore\, and experience something different in a relaxed and supportive environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/tafrd-open-range-zoo-werribee/
LOCATION:VIC – Melbourne
CATEGORIES:Connect,Fortem TAFRD,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/04/TAFRD-WordPress-Featured-Image-4.jpg
END:VEVENT
END:VCALENDAR