BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230401T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20230930T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240122T150000
DTEND;TZID=Australia/Melbourne:20240122T160000
DTSTAMP:20240122T012335Z
CREATED:20231220T032440Z
LAST-MODIFIED:20240122T012335Z
UID:10003076-1705935600-1705939200@fortemaustralia.org.au
SUMMARY:Laser Tag | Pakenham
DESCRIPTION:Australia’s largest Laser Tag Arena over 15 massive levels\, decked out in a nuclear waste theme\, including the latest lighting\, audio and fog effects. Suitable for all age groups. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/laser-tag-pakenham/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240117T120000
DTEND;TZID=Australia/Melbourne:20240117T123000
DTSTAMP:20230912T005611Z
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002723-1705492800-1705494600@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-17/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240116T163000
DTEND;TZID=Australia/Darwin:20240116T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003026-1705422600-1705426200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-01-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240116T120000
DTEND;TZID=Australia/Melbourne:20240116T124500
DTSTAMP:20231005T030920Z
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002820-1705406400-1705409100@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-16/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240113T083000
DTEND;TZID=Australia/Darwin:20240113T093000
DTSTAMP:20240110T230736Z
CREATED:20231027T062816Z
LAST-MODIFIED:20240110T230736Z
UID:10002978-1705134600-1705138200@fortemaustralia.org.au
SUMMARY:School Holiday Baking - Triple Chocolate Brownies | Virtual
DESCRIPTION:Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. \nThis is a great one for the kids and adults alike. \nThis virtual class has been designed to give participants and their families the opportunity to come together in a one off class. \nImportant note: \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers.
URL:https://fortemaustralia.org.au/event/school-holiday-baking-triple-chocolate-brownies-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240110T120000
DTEND;TZID=Australia/Melbourne:20240110T123000
DTSTAMP:20230912T005611Z
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002722-1704888000-1704889800@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-10/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240109T120000
DTEND;TZID=Australia/Melbourne:20240109T124500
DTSTAMP:20231005T030920Z
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002819-1704801600-1704804300@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-09/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240108T163000
DTEND;TZID=Australia/Darwin:20240108T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002979-1704731400-1704736800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-01-08/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240104T180000
DTEND;TZID=Australia/Melbourne:20240104T220000
DTSTAMP:20240102T040555Z
CREATED:20231220T062436Z
LAST-MODIFIED:20240102T040555Z
UID:10003077-1704391200-1704405600@fortemaustralia.org.au
SUMMARY:MELB I KFC BIG BASH Game Renegades V Hurricanes l 4.1.24
DESCRIPTION:Come along and join us for the KFC Big Bash Renegades v Hurricanes game and socially connect with family and colleagues. The game kicks off at 7:15pm\, with the Little Long Walk held beforehand at 6pm. \nIn partnership with Michael Long and The Long Walk\, supporters will unite for a walk into Marvel Stadium ahead of the Renegades’ First Nations Round. The walk is a social connection opportunity to bring fans\, players and the community together in a show of solidarity and support. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/kfc-big-bash-game-renegades-v-hurricanes-l-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231216T080000
DTEND;TZID=Australia/Melbourne:20231216T090000
DTSTAMP:20231215T001555Z
CREATED:20230817T060020Z
LAST-MODIFIED:20231215T001555Z
UID:10002644-1702713600-1702717200@fortemaustralia.org.au
SUMMARY:Monthly Parkrun | Melbourne
DESCRIPTION:First responder families\, lace up your sneakers and join us for either a 5km walk\, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne’s CBD. \nIt’s an opportunity to exercise first thing on a Saturday morning\, spend quality time with your family or colleagues\, and meet other like-minded people. You’ll also receive a Fortem cap and a refreshment afterward for your efforts. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/monthly-parkrun-melbourne/2023-12-16/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231213T071500
DTEND;TZID=Australia/Melbourne:20231213T081500
DTSTAMP:20231005T024203Z
CREATED:20231005T024203Z
LAST-MODIFIED:20231005T024203Z
UID:10002818-1702451700-1702455300@fortemaustralia.org.au
SUMMARY:Couch to 5km Weekly Running Group | Melbourne
DESCRIPTION:First responders\, bring your colleagues and join our weekly running group where you’ll learn how to go from couch to running 5km\, over 9 weeks. Set along the tranquil and flat paths within the CBD\, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis\, build upon their endurance to run a 5km\, and enjoy a coffee afterwards. This weekly wellbeing activity has been extended so that it’s even more inclusive where first responders have the option to go for a longer more continuous run (approximately 4km and 6kms) if they’re already completed the couch to 5km program. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/couch-to-5km-weekly-running-group-melbourne-3/2023-12-13/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231210T090000
DTEND;TZID=Australia/Melbourne:20231210T140000
DTSTAMP:20231116T022615Z
CREATED:20231027T062007Z
LAST-MODIFIED:20231116T022615Z
UID:10002977-1702198800-1702216800@fortemaustralia.org.au
SUMMARY:'Surfs Up' Christmas Beach Party | Mornington Peninsula
DESCRIPTION:First responders\, bring your children for an end of year ‘surfs up’ Christmas beach party. Located along the Mornington Peninsula beach\, this group surfing activity is perfect for surfers just starting out\, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your surfboard in the ocean. This activity is suitable for kids aged 5 and above. \nIf surfing isn’t your thing\, then come along and enjoy an afternoon at the beach with activities such as swimming\, beach volleyball\, cricket\, a sand castle competition\, giant jenga plus more! Fish and chips will be provided for lunch plus a little Christmas surprise for the kids. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/surfs-up-christmas-beach-party-mornington-peninsula/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231206T130000
DTEND;TZID=Australia/Melbourne:20231206T140000
DTSTAMP:20231101T054815Z
CREATED:20231025T005317Z
LAST-MODIFIED:20231101T054815Z
UID:10002985-1701867600-1701871200@fortemaustralia.org.au
SUMMARY:Movember Bootcamp | Melbourne
DESCRIPTION:Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. \nHeld during November\, this 4-week physical and social connection program will encourage first responders to move\, focus on their health and wellbeing\, and promote social engagement within a fun and challenging group fitness class. This program includes in-person exercise sessions and nutritional and healthy habit tips. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/movember-bootcamp-melbourne/2023-12-06/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231206T071500
DTEND;TZID=Australia/Melbourne:20231206T081500
DTSTAMP:20231005T024203Z
CREATED:20231005T024203Z
LAST-MODIFIED:20231005T024203Z
UID:10002817-1701846900-1701850500@fortemaustralia.org.au
SUMMARY:Couch to 5km Weekly Running Group | Melbourne
DESCRIPTION:First responders\, bring your colleagues and join our weekly running group where you’ll learn how to go from couch to running 5km\, over 9 weeks. Set along the tranquil and flat paths within the CBD\, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis\, build upon their endurance to run a 5km\, and enjoy a coffee afterwards. This weekly wellbeing activity has been extended so that it’s even more inclusive where first responders have the option to go for a longer more continuous run (approximately 4km and 6kms) if they’re already completed the couch to 5km program. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/couch-to-5km-weekly-running-group-melbourne-3/2023-12-06/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
END:VCALENDAR