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DTSTART;TZID=Australia/Sydney:20260330T070000
DTEND;TZID=Australia/Sydney:20260330T093000
DTSTAMP:20260209T232933Z
CREATED:20260121T063656Z
LAST-MODIFIED:20260209T232933Z
UID:10004678-1774854000-1774863000@fortemaustralia.org.au
SUMMARY:Coffee drop in | Lismore
DESCRIPTION:The perfect Monday blend. We encourage our first responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-17/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090301.003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260326T140000
DTEND;TZID=Australia/Perth:20260326T150000
DTSTAMP:20260326T012144Z
CREATED:20260114T230338Z
LAST-MODIFIED:20260326T012144Z
UID:10004630-1774533600-1774537200@fortemaustralia.org.au
SUMMARY:Nutrition for resilience | Virtual
DESCRIPTION:Our new Virtual Nutrition & Health Workshop Series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-for-resilience-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260325T100000
DTEND;TZID=Australia/Sydney:20260325T110000
DTSTAMP:20260323T232803Z
CREATED:20260121T012450Z
LAST-MODIFIED:20260323T232803Z
UID:10004668-1774432800-1774436400@fortemaustralia.org.au
SUMMARY:Relax Restore Recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-4/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260325T060000
DTEND;TZID=Australia/Sydney:20260325T080000
DTSTAMP:20260316T030518Z
CREATED:20260205T033600Z
LAST-MODIFIED:20260316T030518Z
UID:10004693-1774418400-1774425600@fortemaustralia.org.au
SUMMARY:Coffee drop in | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-12/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260323T160000
DTEND;TZID=Australia/Perth:20260323T170000
DTSTAMP:20260320T055005Z
CREATED:20251218T004858Z
LAST-MODIFIED:20260320T055005Z
UID:10004566-1774281600-1774285200@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-5/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260321T170000
DTEND;TZID=Australia/Sydney:20260321T193000
DTSTAMP:20260320T061852Z
CREATED:20260107T222924Z
LAST-MODIFIED:20260320T061852Z
UID:10004593-1774112400-1774121400@fortemaustralia.org.au
SUMMARY:Interagency Bowls & Burgers | Yamba
DESCRIPTION:Bring the whole family for some fun on the green\, a chance to connect with other first responder families\, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/interagency-bowls-burgers-yamba/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260318T150000
DTEND;TZID=Australia/Perth:20260318T150000
DTSTAMP:20260317T083846Z
CREATED:20260128T043133Z
LAST-MODIFIED:20260317T083846Z
UID:10004684-1773846000-1773846000@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities —just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual/
LOCATION:VIC – Ballarat\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151745.473.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T183000
DTEND;TZID=Australia/Perth:20260317T200000
DTSTAMP:20260316T110552Z
CREATED:20260116T064318Z
LAST-MODIFIED:20260316T110552Z
UID:10004654-1773772200-1773777600@fortemaustralia.org.au
SUMMARY:Draw and Paint Australian Fauna | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/draw-and-paint-australian-fauna-virtual/
LOCATION:VIC – Ballarat\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T164131.615.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T133000
DTEND;TZID=Australia/Perth:20260317T143000
DTSTAMP:20260311T224946Z
CREATED:20260128T055120Z
LAST-MODIFIED:20260311T224946Z
UID:10004686-1773754200-1773757800@fortemaustralia.org.au
SUMMARY:St Patricks ornaments | Virtual
DESCRIPTION:Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs\, enjoy mindful moments\, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful\, hands-on way to mark the occasion together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-ornaments-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260303T183000
DTEND;TZID=Australia/Perth:20260303T200000
DTSTAMP:20260302T225910Z
CREATED:20260116T064652Z
LAST-MODIFIED:20260302T225910Z
UID:10004655-1772562600-1772568000@fortemaustralia.org.au
SUMMARY:Paint Flora Gum Trees Acrylic | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/paint-flora-gum-trees-acrylic-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T164508.840.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260226T140000
DTEND;TZID=Australia/Perth:20260226T150000
DTSTAMP:20260224T030146Z
CREATED:20260114T225526Z
LAST-MODIFIED:20260224T030146Z
UID:10004629-1772114400-1772118000@fortemaustralia.org.au
SUMMARY:Nutrition Habits for Stress Regulation | Virtual
DESCRIPTION:Our new Virtual Nutrition & Health Workshop Series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-habits-for-stress-regulation-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260225T070000
DTEND;TZID=Australia/Sydney:20260225T090000
DTSTAMP:20260223T001858Z
CREATED:20260107T222101Z
LAST-MODIFIED:20260223T001858Z
UID:10004592-1772002800-1772010000@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-11/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260224T130000
DTEND;TZID=Australia/Perth:20260224T130000
DTSTAMP:20260222T231140Z
CREATED:20260112T011241Z
LAST-MODIFIED:20260222T231140Z
UID:10004617-1771938000-1771938000@fortemaustralia.org.au
SUMMARY:Paper mache lanterns | Virtual
DESCRIPTION:Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop\, you’ll layer\, shape\, and decorate your own unique lantern. This could be a messy one. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paper-mache-lanterns-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260223T070000
DTEND;TZID=Australia/Sydney:20260223T090000
DTSTAMP:20260209T232042Z
CREATED:20251204T040135Z
LAST-MODIFIED:20260209T232042Z
UID:10004515-1771830000-1771837200@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-15/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090301.003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260218T150000
DTEND;TZID=Australia/Perth:20260218T160000
DTSTAMP:20260217T032852Z
CREATED:20260112T010033Z
LAST-MODIFIED:20260217T032852Z
UID:10004616-1771426800-1771430400@fortemaustralia.org.au
SUMMARY:Craft & connect | Virtual
DESCRIPTION:Craft & connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/craft-connect-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260217T183000
DTEND;TZID=Australia/Perth:20260217T200000
DTSTAMP:20260216T050230Z
CREATED:20260115T020009Z
LAST-MODIFIED:20260216T050230Z
UID:10004637-1771353000-1771358400@fortemaustralia.org.au
SUMMARY:Paint Under the Sea Watercolours | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-under-the-sea-watercolours-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115847.862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260213T180000
DTEND;TZID=Australia/Sydney:20260213T193000
DTSTAMP:20260213T021248Z
CREATED:20260108T000834Z
LAST-MODIFIED:20260213T021248Z
UID:10004603-1771005600-1771011000@fortemaustralia.org.au
SUMMARY:Sweet Surprises: Blind Chocolate Tasting Event | Ballina
DESCRIPTION:Join us this pre-Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk\, dark\, and white couverture chocolates\, discover the elements in soft-centered chocolate bonbons\, and guess the unique flavours in a selection of chocolate products. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sweet-surprises-blind-chocolate-tasting-event-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-37.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260211T130000
DTEND;TZID=Australia/Perth:20260211T140000
DTSTAMP:20260210T082136Z
CREATED:20260112T005117Z
LAST-MODIFIED:20260210T082136Z
UID:10004614-1770814800-1770818400@fortemaustralia.org.au
SUMMARY:Pressed Flower Jewellery | Virtual
DESCRIPTION:Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour\, composition\, and nature-inspired design. Suitable for beginners and creatives alike. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/pressed-flower-jewellery-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-19T085843.333.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260205T190000
DTEND;TZID=Australia/Sydney:20260205T203000
DTSTAMP:20260205T002637Z
CREATED:20251031T052734Z
LAST-MODIFIED:20260205T002637Z
UID:10004468-1770318000-1770323400@fortemaustralia.org.au
SUMMARY:Frontline Reset - Breathwork Workshop | Alstonville
DESCRIPTION:This Breathing Workshop is designed to equip participants with practical\, evidence-based techniques to support both physical and mental wellbeing. \nBy understanding and improving breathing biochemistry\, first responders can enhance focus\, reduce anxiety\, and better manage the physiological effects of stress and trauma exposure. \nThe workshop promotes calm\, controlled breathing as a simple yet powerful tool to aid recovery\, improve sleep\, and strengthen resilience – helping first responders perform at their best on and off duty. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/frontline-reset-breathwork-workshop-alstonville/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-81.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260204T130000
DTEND;TZID=Australia/Perth:20260204T140000
DTSTAMP:20260204T021040Z
CREATED:20260107T225632Z
LAST-MODIFIED:20260204T021040Z
UID:10004595-1770210000-1770213600@fortemaustralia.org.au
SUMMARY:Geometric Abstract Art | Virtual
DESCRIPTION:Create a bold\, geometric abstract artwork inspired by intersecting ruler-drawn shapes\, colour blocks\, and intricate black-line patterns. This activity guides you step by step to design\, colour\, and detail your own vibrant piece of art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/geometric-abstract-art-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260203T183000
DTEND;TZID=Australia/Perth:20260203T200000
DTSTAMP:20260202T063728Z
CREATED:20260115T015721Z
LAST-MODIFIED:20260202T063728Z
UID:10004636-1770143400-1770148800@fortemaustralia.org.au
SUMMARY:Paint a Coastal Lighthouse Watercolours | Virtual
DESCRIPTION:Our new virtual Art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-a-lighthouse-watercolours-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115655.376.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260127T130000
DTEND;TZID=Australia/Perth:20260127T140000
DTSTAMP:20260123T001600Z
CREATED:20251218T051940Z
LAST-MODIFIED:20260123T001600Z
UID:10004578-1769518800-1769522400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Virtual
DESCRIPTION:Bring along your creative side to our art series sessions! \nIn this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260127T070000
DTEND;TZID=Australia/Sydney:20260127T090000
DTSTAMP:20251211T233954Z
CREATED:20251211T233939Z
LAST-MODIFIED:20251211T233954Z
UID:10004543-1769497200-1769504400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our first responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-16/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260123T090000
DTEND;TZID=Australia/Perth:20260123T100000
DTSTAMP:20260122T011243Z
CREATED:20251218T004241Z
LAST-MODIFIED:20260122T011243Z
UID:10004563-1769158800-1769162400@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260121T160000
DTEND;TZID=Australia/Sydney:20260121T180000
DTSTAMP:20260115T005203Z
CREATED:20251023T005605Z
LAST-MODIFIED:20260115T005203Z
UID:10004438-1769011200-1769018400@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling Blitz | Ballina
DESCRIPTION:Come join us\, knock over a few pins\, share a laugh or two between strikes and engage in some competitive family fun. \nThe sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction\, but it is also inclusive\, non-contact and all age members of the family can play. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-7/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-51.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260121T140000
DTEND;TZID=Australia/Perth:20260121T150000
DTSTAMP:20260120T072531Z
CREATED:20251219T035746Z
LAST-MODIFIED:20260120T072531Z
UID:10004589-1769004000-1769007600@fortemaustralia.org.au
SUMMARY:Making Beaded Keyrings | Virtual
DESCRIPTION:Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. \nThis relaxed\, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/making-beaded-keyrings-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260120T130000
DTEND;TZID=Australia/Perth:20260120T140000
DTSTAMP:20260120T021550Z
CREATED:20251218T050715Z
LAST-MODIFIED:20260120T021550Z
UID:10004575-1768914000-1768917600@fortemaustralia.org.au
SUMMARY:Crane & Butterfly Origami | Virtual
DESCRIPTION:Slow down and enjoy an origami experience. \nGently fold paper into a peaceful crane and a delicate butterfly\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/crane-butterfly-origami-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T104106.093.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260118T150000
DTEND;TZID=Australia/Sydney:20260118T170000
DTSTAMP:20260111T214336Z
CREATED:20251023T010213Z
LAST-MODIFIED:20260111T214336Z
UID:10004440-1768748400-1768755600@fortemaustralia.org.au
SUMMARY:Indoor Rock Climbing | Ballina
DESCRIPTION:With climbing routes for all ages and levels of ability\, you can try something new or further develop your skills whilst having an awesome\, active and action-packed evening\, with first responder friends and family. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/indoor-rock-climbing-ballina-7/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260114T100000
DTEND;TZID=Australia/Sydney:20260114T120000
DTSTAMP:20260113T022021Z
CREATED:20251023T004526Z
LAST-MODIFIED:20260113T022021Z
UID:10004437-1768384800-1768392000@fortemaustralia.org.au
SUMMARY:Splash & Slide  | Ballina
DESCRIPTION:Grab your swimmers and join us for a half day of fun at Ballina Waterslides. \nPools and slides suitable for all ages plus a yummy BBQ. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/splash-and-slide-ballina-3/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260113T130000
DTEND;TZID=Australia/Perth:20260113T140000
DTSTAMP:20260106T075121Z
CREATED:20251218T051410Z
LAST-MODIFIED:20260106T075121Z
UID:10004577-1768309200-1768312800@fortemaustralia.org.au
SUMMARY:Zentangling - Mindful Doodling | Virtual
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. \nNo experience needed – just a willingness to slow down and create. All materials are provided\, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151135.344.jpg
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END:VCALENDAR