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DTSTART;TZID=Australia/Sydney:20240322T180000
DTEND;TZID=Australia/Sydney:20240322T200000
DTSTAMP:20240307T233241Z
CREATED:20240218T235055Z
LAST-MODIFIED:20240307T233241Z
UID:10003256-1711130400-1711137600@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling Blitz | Ballina
DESCRIPTION:Come along and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins\, share a laugh or two between strikes\, and engage in some competitive family fun. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240320T163000
DTEND;TZID=Australia/Darwin:20240320T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003032-1710952200-1710955800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240319T080000
DTEND;TZID=Australia/Sydney:20240319T100000
DTSTAMP:20240212T040030Z
CREATED:20240212T040030Z
LAST-MODIFIED:20240212T040030Z
UID:10003243-1710835200-1710842400@fortemaustralia.org.au
SUMMARY:Coffee By The Beach | Byron Bay
DESCRIPTION:We encourage our First Responders to drop in on take five\, have a laugh\, and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/coffee-by-the-beach-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240308T180000
DTEND;TZID=Australia/Sydney:20240308T200000
DTSTAMP:20240308T044802Z
CREATED:20240111T030703Z
LAST-MODIFIED:20240308T044802Z
UID:10003107-1709920800-1709928000@fortemaustralia.org.au
SUMMARY:Twilight Tee Off | Ballina
DESCRIPTION:Join us for an afternoon at the Driving Range! Enjoy some down time in the late afternoon practicing your swing\, improving your technique and connecting with other local first responders and their partners. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 12 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/twilight-tee-off-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240304T163000
DTEND;TZID=Australia/Darwin:20240304T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002981-1709569800-1709575200@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-03-04/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240304T070000
DTEND;TZID=Australia/Sydney:20240304T083000
DTSTAMP:20240529T224725Z
CREATED:20240129T010938Z
LAST-MODIFIED:20240529T224725Z
UID:10003209-1709535600-1709541000@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in\, have a chit chat\, and connect with our local Fortem rep and other first responders. \nWe can let you know a little about us\, the social activities planned for the area over the coming months\, and how they can boost your wellbeing and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore/2024-03-04/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240229T140000
DTEND;TZID=Australia/Sydney:20240229T160000
DTSTAMP:20240408T234035Z
CREATED:20240408T234035Z
LAST-MODIFIED:20240408T234035Z
UID:10003349-1709215200-1709222400@fortemaustralia.org.au
SUMMARY:Koala Encounter and Lake Walk | Lismore
DESCRIPTION:Join our Koala Encounter\, designed for conservation enthusiasts. Discover the world of koalas\, learn about conservation efforts\, and meet our resident koalas in the wild. Enjoy a serene lake walk and afternoon tea\, spot koalas\, and contribute to their protection.
URL:https://fortemaustralia.org.au/event/koala-encounter-and-lake-walk-lismore-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240224T170000
DTEND;TZID=Australia/Sydney:20240224T200000
DTSTAMP:20240219T104047Z
CREATED:20240129T002814Z
LAST-MODIFIED:20240219T104047Z
UID:10003131-1708794000-1708804800@fortemaustralia.org.au
SUMMARY:Bowl\, Putt\, Pins\, and Pizza Night | Yamba
DESCRIPTION:First Responder Families\, kick off your shoes and build up an appetite! Enjoy an afternoon of Barefoot Bowls\, Mini Golf and Ten Pin followed by some of the best Pizza’s on the coast. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/bowl-putt-pins-and-pizza-night-yamba/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240221T190000
DTEND;TZID=Australia/Melbourne:20240221T200000
DTSTAMP:20240221T084759Z
CREATED:20231220T230458Z
LAST-MODIFIED:20240221T084759Z
UID:10003080-1708542000-1708545600@fortemaustralia.org.au
SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual
DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240220T163000
DTEND;TZID=Australia/Darwin:20240220T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003031-1708446600-1708450200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240217T080000
DTEND;TZID=Australia/Sydney:20240217T120000
DTSTAMP:20240207T041355Z
CREATED:20240118T004033Z
LAST-MODIFIED:20240207T041355Z
UID:10003110-1708156800-1708171200@fortemaustralia.org.au
SUMMARY:Mindful Photography | Broken Head
DESCRIPTION:Join our 4-hour guided class and connect with your surroundings through your lens. In the serene Broken Head Reserve\, learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/mindful-photography-broken-head-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240212T130000
DTEND;TZID=Australia/Sydney:20240212T143000
DTSTAMP:20240211T193019Z
CREATED:20240110T054453Z
LAST-MODIFIED:20240211T193019Z
UID:10003098-1707742800-1707748200@fortemaustralia.org.au
SUMMARY:Recover\, Rejuvenate and Revitalise | Byron Bay
DESCRIPTION:Immerse yourself in a 90-minute wellness experience tailored for first responders\, starting with a 30-minute guided Breathwork Class to enhance focus and reduce stress. We will follow up with a guided ice bath for an invigorating experience\, and finish with 45 minutes in the Recovery Space\, offering a sauna\, steam room\, and additional ice baths for personalised recovery. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/recover-rejuvenate-and-revitalise-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240205T163000
DTEND;TZID=Australia/Darwin:20240205T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002980-1707150600-1707156000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-02-05/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240124T120000
DTEND;TZID=Australia/Melbourne:20240124T123000
DTSTAMP:20230912T005611Z
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002724-1706097600-1706099400@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-24/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240123T120000
DTEND;TZID=Australia/Melbourne:20240123T124500
DTSTAMP:20231005T030920Z
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002821-1706011200-1706013900@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-23/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240122T190000
DTEND;TZID=Australia/Darwin:20240122T200000
DTSTAMP:20240122T081228Z
CREATED:20230914T002750Z
LAST-MODIFIED:20240122T081228Z
UID:10002780-1705950000-1705953600@fortemaustralia.org.au
SUMMARY:Let's Make Probiotic Rich Foods | Kimchi and Jamu | Virtual
DESCRIPTION:Explore the fun of making Kimchi and Jamu. Part art and part science\, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! \nKimchi originates from Korea\, where most homes have a dedicated kimchi fridge. Jamu originates from Java\, is a health tonic and is thought to have been around for more than a thousand years. \nThis online activity is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/lets-make-probiotic-rich-foods-kimchi-and-jamu-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240122T100000
DTEND;TZID=Australia/Sydney:20240122T120000
DTSTAMP:20240108T014755Z
CREATED:20231214T065116Z
LAST-MODIFIED:20240108T014755Z
UID:10003064-1705917600-1705924800@fortemaustralia.org.au
SUMMARY:Aussie Seabird and Turtle Rescue Tour | Ballina
DESCRIPTION:Join us as we take a tour of the Aussie Seabird and Turtle Rescue facilities.  Learn all about the well-being\, conservation and safety of our coastal friendsÔÇöseabirds\, shorebirds\, sea turtles\, and sea snakes. Discover their world\, learn about their environment\, and be a part of the effort to protect these incredible creatures and their ecosystems. An educational journey for the whole family! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/aussie-seabird-and-turtle-rescue-tour-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240121T150000
DTEND;TZID=Australia/Sydney:20240121T170000
DTSTAMP:20240117T084313Z
CREATED:20231210T233518Z
LAST-MODIFIED:20240117T084313Z
UID:10003052-1705849200-1705856400@fortemaustralia.org.au
SUMMARY:Paws and Play | Ballina
DESCRIPTION:Paws and Play is the perfect afternoon out for first responder families and their doggo’s! \nSlow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach\, giving you and your dog’s plenty of time and space to play and connect. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/paws-and-play-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240118T100000
DTEND;TZID=Australia/Sydney:20240118T130000
DTSTAMP:20240115T041745Z
CREATED:20231210T232936Z
LAST-MODIFIED:20240115T041745Z
UID:10003051-1705572000-1705582800@fortemaustralia.org.au
SUMMARY:Splash and Slide | Ballina
DESCRIPTION:For the big and the little kids\, nothing beats this formula for a day of family activity and fun! \nGrab your swimmers\, towel and sunscreen and join us for a half day of fun at Ballina Waterslides. With pools and slides suitable for all ages\, this will be a day for the family to remember! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/splash-and-slide-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240117T120000
DTEND;TZID=Australia/Melbourne:20240117T123000
DTSTAMP:20230912T005611Z
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002723-1705492800-1705494600@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-17/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240116T163000
DTEND;TZID=Australia/Darwin:20240116T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003026-1705422600-1705426200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-01-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240116T120000
DTEND;TZID=Australia/Melbourne:20240116T124500
DTSTAMP:20231005T030920Z
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002820-1705406400-1705409100@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-16/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240116T100000
DTEND;TZID=Australia/Sydney:20240116T113000
DTSTAMP:20240115T022941Z
CREATED:20231212T003952Z
LAST-MODIFIED:20240115T022941Z
UID:10003061-1705399200-1705404600@fortemaustralia.org.au
SUMMARY:Little Green Thumbs -Build A Bug-Hotel | Byron Bay
DESCRIPTION:Let the kids dive into nature with tour bug hotel project! Watch your kids become backyard explorers\, creating memories while witnessing the wonders of insects up close. Not just a project but an ongoing family backyard adventure! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/little-green-thumbs-build-a-bug-hotel-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240113T083000
DTEND;TZID=Australia/Darwin:20240113T093000
DTSTAMP:20240110T230736Z
CREATED:20231027T062816Z
LAST-MODIFIED:20240110T230736Z
UID:10002978-1705134600-1705138200@fortemaustralia.org.au
SUMMARY:School Holiday Baking - Triple Chocolate Brownies | Virtual
DESCRIPTION:Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. \nThis is a great one for the kids and adults alike. \nThis virtual class has been designed to give participants and their families the opportunity to come together in a one off class. \nImportant note: \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers.
URL:https://fortemaustralia.org.au/event/school-holiday-baking-triple-chocolate-brownies-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240110T120000
DTEND;TZID=Australia/Melbourne:20240110T123000
DTSTAMP:20230912T005611Z
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002722-1704888000-1704889800@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-10/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240109T120000
DTEND;TZID=Australia/Melbourne:20240109T124500
DTSTAMP:20231005T030920Z
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002819-1704801600-1704804300@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-09/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240108T163000
DTEND;TZID=Australia/Darwin:20240108T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002979-1704731400-1704736800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-01-08/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
END:VCALENDAR