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X-WR-CALDESC:Events for Fortem Australia
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DTSTART;TZID=Australia/Adelaide:20260313T180000
DTEND;TZID=Australia/Adelaide:20260313T200000
DTSTAMP:20260310T011717Z
CREATED:20260114T232821Z
LAST-MODIFIED:20260310T011717Z
UID:10004634-1773424800-1773432000@fortemaustralia.org.au
SUMMARY:Bowling | Adelaide
DESCRIPTION:Join us for a fun-filled Bowling session\, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner\, family\, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while strengthening bonds with your community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090907.489.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260303T183000
DTEND;TZID=Australia/Perth:20260303T200000
DTSTAMP:20260302T225910Z
CREATED:20260116T064652Z
LAST-MODIFIED:20260302T225910Z
UID:10004655-1772562600-1772568000@fortemaustralia.org.au
SUMMARY:Paint Flora Gum Trees Acrylic | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/paint-flora-gum-trees-acrylic-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T164508.840.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260226T140000
DTEND;TZID=Australia/Perth:20260226T150000
DTSTAMP:20260224T030146Z
CREATED:20260114T225526Z
LAST-MODIFIED:20260224T030146Z
UID:10004629-1772114400-1772118000@fortemaustralia.org.au
SUMMARY:Nutrition Habits for Stress Regulation | Virtual
DESCRIPTION:Our new Virtual Nutrition & Health Workshop Series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-habits-for-stress-regulation-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260224T130000
DTEND;TZID=Australia/Perth:20260224T130000
DTSTAMP:20260222T231140Z
CREATED:20260112T011241Z
LAST-MODIFIED:20260222T231140Z
UID:10004617-1771938000-1771938000@fortemaustralia.org.au
SUMMARY:Paper mache lanterns | Virtual
DESCRIPTION:Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop\, you’ll layer\, shape\, and decorate your own unique lantern. This could be a messy one. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paper-mache-lanterns-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260223T103000
DTEND;TZID=Australia/Adelaide:20260223T120000
DTSTAMP:20260215T223923Z
CREATED:20251127T020302Z
LAST-MODIFIED:20260215T223923Z
UID:10004506-1771842600-1771848000@fortemaustralia.org.au
SUMMARY:Build A Bird bath workshop | Adelaide
DESCRIPTION:Join us for a fun\, hands-on DIY Bird Bath Workshop where you’ll learn how to make a beautiful bird bath using clay pots and personalise it with your own painted design! \nAll materials are provided\, and no experience is needed – just bring your creativity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/build-a-bird-bath-workshop-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T120245.589.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260218T150000
DTEND;TZID=Australia/Perth:20260218T160000
DTSTAMP:20260217T032852Z
CREATED:20260112T010033Z
LAST-MODIFIED:20260217T032852Z
UID:10004616-1771426800-1771430400@fortemaustralia.org.au
SUMMARY:Craft & connect | Virtual
DESCRIPTION:Craft & connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/craft-connect-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260217T183000
DTEND;TZID=Australia/Perth:20260217T200000
DTSTAMP:20260216T050230Z
CREATED:20260115T020009Z
LAST-MODIFIED:20260216T050230Z
UID:10004637-1771353000-1771358400@fortemaustralia.org.au
SUMMARY:Paint Under the Sea Watercolours | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-under-the-sea-watercolours-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115847.862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260211T130000
DTEND;TZID=Australia/Perth:20260211T140000
DTSTAMP:20260210T082136Z
CREATED:20260112T005117Z
LAST-MODIFIED:20260210T082136Z
UID:10004614-1770814800-1770818400@fortemaustralia.org.au
SUMMARY:Pressed Flower Jewellery | Virtual
DESCRIPTION:Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour\, composition\, and nature-inspired design. Suitable for beginners and creatives alike. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/pressed-flower-jewellery-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-19T085843.333.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260210T100000
DTEND;TZID=Australia/Adelaide:20260210T120000
DTSTAMP:20260209T232416Z
CREATED:20260114T024035Z
LAST-MODIFIED:20260209T232416Z
UID:10004625-1770717600-1770724800@fortemaustralia.org.au
SUMMARY:Coffee connect | Murray Bridge
DESCRIPTION:Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-connect-murray-bridge/
LOCATION:Other
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260207T150000
DTEND;TZID=Australia/Adelaide:20260207T170000
DTSTAMP:20260202T221459Z
CREATED:20251204T042650Z
LAST-MODIFIED:20260202T221459Z
UID:10004521-1770476400-1770483600@fortemaustralia.org.au
SUMMARY:Roller Skating | Blackwood
DESCRIPTION:Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. \nEnjoy an afternoon of fun and laughter as you test your balance skills for this activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/roller-skating-blackwood/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-04T142632.703.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260204T130000
DTEND;TZID=Australia/Perth:20260204T140000
DTSTAMP:20260204T021040Z
CREATED:20260107T225632Z
LAST-MODIFIED:20260204T021040Z
UID:10004595-1770210000-1770213600@fortemaustralia.org.au
SUMMARY:Geometric Abstract Art | Virtual
DESCRIPTION:Create a bold\, geometric abstract artwork inspired by intersecting ruler-drawn shapes\, colour blocks\, and intricate black-line patterns. This activity guides you step by step to design\, colour\, and detail your own vibrant piece of art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/geometric-abstract-art-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260203T183000
DTEND;TZID=Australia/Perth:20260203T200000
DTSTAMP:20260202T063728Z
CREATED:20260115T015721Z
LAST-MODIFIED:20260202T063728Z
UID:10004636-1770143400-1770148800@fortemaustralia.org.au
SUMMARY:Paint a Coastal Lighthouse Watercolours | Virtual
DESCRIPTION:Our new virtual Art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-a-lighthouse-watercolours-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-15T115655.376.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T100000
DTEND;TZID=Australia/Adelaide:20260129T120000
DTSTAMP:20260128T022503Z
CREATED:20251127T015856Z
LAST-MODIFIED:20260128T022503Z
UID:10004505-1769680800-1769688000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Adelaide Hills
DESCRIPTION:Come and grab a coffee ‘on the Fortem house’. \nPop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills-2/
LOCATION:Other
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260127T130000
DTEND;TZID=Australia/Perth:20260127T140000
DTSTAMP:20260123T001600Z
CREATED:20251218T051940Z
LAST-MODIFIED:20260123T001600Z
UID:10004578-1769518800-1769522400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Virtual
DESCRIPTION:Bring along your creative side to our art series sessions! \nIn this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260123T090000
DTEND;TZID=Australia/Perth:20260123T100000
DTSTAMP:20260122T011243Z
CREATED:20251218T004241Z
LAST-MODIFIED:20260122T011243Z
UID:10004563-1769158800-1769162400@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T100000
DTEND;TZID=Australia/Adelaide:20260122T113000
DTSTAMP:20260121T094159Z
CREATED:20251127T015543Z
LAST-MODIFIED:20260121T094159Z
UID:10004504-1769076000-1769081400@fortemaustralia.org.au
SUMMARY:Beerenberg Farm Strawberry Picking | Adelaide
DESCRIPTION:Looking for the perfect way to spend a summer morning? \nCome enjoy the fresh air with our Pick-Your-Own Strawberry experience! It’s truly the perfect day out; breathing in the fresh air of the patch and hunting for that perfect strawberry. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/beerenberg-farm-strawberry-picking-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T115526.768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260121T140000
DTEND;TZID=Australia/Perth:20260121T150000
DTSTAMP:20260120T072531Z
CREATED:20251219T035746Z
LAST-MODIFIED:20260120T072531Z
UID:10004589-1769004000-1769007600@fortemaustralia.org.au
SUMMARY:Making Beaded Keyrings | Virtual
DESCRIPTION:Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. \nThis relaxed\, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/making-beaded-keyrings-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260120T130000
DTEND;TZID=Australia/Perth:20260120T140000
DTSTAMP:20260120T021550Z
CREATED:20251218T050715Z
LAST-MODIFIED:20260120T021550Z
UID:10004575-1768914000-1768917600@fortemaustralia.org.au
SUMMARY:Crane & Butterfly Origami | Virtual
DESCRIPTION:Slow down and enjoy an origami experience. \nGently fold paper into a peaceful crane and a delicate butterfly\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/crane-butterfly-origami-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T104106.093.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260115T183000
DTEND;TZID=Australia/Adelaide:20260115T200000
DTSTAMP:20260108T013938Z
CREATED:20251127T010730Z
LAST-MODIFIED:20260108T013938Z
UID:10004503-1768501800-1768507200@fortemaustralia.org.au
SUMMARY:Mini Golf | West Beach Adelaide
DESCRIPTION:Take a break from the usual routine and join us for a mini golf session – a chance to unwind\, have some fun\, and connect with your family and other first responders. \nWhether you’re looking to challenge your skills or just enjoy some light-hearted competition\, this event is for you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/mini-golf-west-beach-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-27T102413.982.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260113T130000
DTEND;TZID=Australia/Perth:20260113T140000
DTSTAMP:20260106T075121Z
CREATED:20251218T051410Z
LAST-MODIFIED:20260106T075121Z
UID:10004577-1768309200-1768312800@fortemaustralia.org.au
SUMMARY:Zentangling - Mindful Doodling | Virtual
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. \nNo experience needed – just a willingness to slow down and create. All materials are provided\, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151135.344.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260105T160000
DTEND;TZID=Australia/Perth:20260105T170000
DTSTAMP:20260102T024217Z
CREATED:20251218T004503Z
LAST-MODIFIED:20260102T024217Z
UID:10004564-1767628800-1767632400@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-3/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085146.625.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251215T160000
DTEND;TZID=Australia/Perth:20251215T170000
DTSTAMP:20251214T002016Z
CREATED:20250822T003505Z
LAST-MODIFIED:20251214T002016Z
UID:10004320-1765814400-1765818000@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-04T162312.998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251209T103000
DTEND;TZID=Australia/Adelaide:20251209T120000
DTSTAMP:20251104T062103Z
CREATED:20250914T235103Z
LAST-MODIFIED:20251104T062103Z
UID:10004365-1765276200-1765281600@fortemaustralia.org.au
SUMMARY:Festive Centrepiece Workshop | Victor Harbour SA
DESCRIPTION:Get into the Christmas spirit with this hands-on workshop where you’ll design and build your own stunning Christmas centrepiece. Using a mix of lights\, baubles\, and artificial plants\, you’ll craft a festive decoration perfect for your table\, shelf\, or workplace. \nNo crafting experience is needed – just bring your creativity and enjoy a relaxed\, social session. All materials provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/festive-centrepiece-workshop-victor-harbour/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-04T162032.381.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251208T160000
DTEND;TZID=Australia/Perth:20251208T170000
DTSTAMP:20251207T203855Z
CREATED:20250822T003908Z
LAST-MODIFIED:20251207T203855Z
UID:10004321-1765209600-1765213200@fortemaustralia.org.au
SUMMARY:Sound Yoga Reset and Recharge Your Nervous System | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/sound-yoga-reset-and-recharge-your-nervous-system-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251202T153000
DTEND;TZID=Australia/Perth:20251202T163000
DTSTAMP:20251201T062506Z
CREATED:20250203T044627Z
LAST-MODIFIED:20251201T062506Z
UID:10003837-1764689400-1764693000@fortemaustralia.org.au
SUMMARY:Learn How to Paint Winter Wonderland | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nLearn to paint – Winter Wonderland. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-winter-wonderland-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251130T100000
DTEND;TZID=Australia/Perth:20251130T150000
DTSTAMP:20251130T001218Z
CREATED:20250930T053927Z
LAST-MODIFIED:20251130T001218Z
UID:10004381-1764496800-1764514800@fortemaustralia.org.au
SUMMARY:Outback Splash | Bullsbrook
DESCRIPTION:Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. \nFrom high-speed slides to relaxing water features\, there’s something for everyone. Enjoy waterslides\, mini golf\, mazes\, and sensory play activities. There’s plenty to explore for families\, friends\, and groups. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/outback-splash-perth-2/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-86.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251127T103000
DTEND;TZID=Australia/Adelaide:20251127T120000
DTSTAMP:20251118T012016Z
CREATED:20250914T234849Z
LAST-MODIFIED:20251118T012016Z
UID:10004364-1764239400-1764244800@fortemaustralia.org.au
SUMMARY:Pot Painting and Planting | Noarlunga
DESCRIPTION:Get creative and connect with nature in our Paint & Plant activity! You’ll start by painting your own terracotta pot. \nNo art skills required\, just a willingness to have fun and try something new. You’ll get to plant your choice of flowers\, herbs\, or even strawberries. It’s a relaxing\, hands-on session and you’ll leave with a personalised pot to take home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/pot-painting-and-planting-noarlunga/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251121T090000
DTEND;TZID=Australia/Perth:20251121T100000
DTSTAMP:20251117T014002Z
CREATED:20250822T002958Z
LAST-MODIFIED:20251117T014002Z
UID:10004319-1763715600-1763719200@fortemaustralia.org.au
SUMMARY:Sound Yoga and Breathwork for Focus and Recovery | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251108T103000
DTEND;TZID=Australia/Perth:20251108T120000
DTSTAMP:20251105T013708Z
CREATED:20251028T012711Z
LAST-MODIFIED:20251105T013708Z
UID:10004461-1762597800-1762603200@fortemaustralia.org.au
SUMMARY:Amaze Miniature Scavenger Hunt | Mandurah
DESCRIPTION:Feeling competitive? Come Join us for a team vs team scavenger hunt to explore 4 acres of beautiful gardens with over 70 miniature buildings\, model trains\, Lego displays\, hedge maze\, mini golf\, playground\, yard games and pedal cars. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/amaze-miniature-scavenger-hunt-mandurah/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-75.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251106T100000
DTEND;TZID=Australia/Adelaide:20251106T120000
DTSTAMP:20251104T224757Z
CREATED:20250912T062648Z
LAST-MODIFIED:20251104T224757Z
UID:10004361-1762423200-1762430400@fortemaustralia.org.au
SUMMARY:Coffee Connect | Nairne Adelaide Hills
DESCRIPTION:The Pallet Cafe is well known for its great coffee and excellent service! Enjoy a coffee and connect with other first responders in the area. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-nairne-adelaide-hills/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T084739.181.jpg
END:VEVENT
END:VCALENDAR