BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Adelaide
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240406T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20241005T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250405T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20251004T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20260404T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20261003T163000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251006T160000
DTEND;TZID=Australia/Perth:20251006T170000
DTSTAMP:20260515T215649
CREATED:20250822T001302Z
LAST-MODIFIED:20251005T083126Z
UID:10004316-1759766400-1759770000@fortemaustralia.org.au
SUMMARY:Sound Yoga for Relaxation\, Energy and Balance | Virtual
DESCRIPTION:Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-for-relaxation-energy-and-balance-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251006T100000
DTEND;TZID=Australia/Perth:20251006T110000
DTSTAMP:20260515T215649
CREATED:20250818T051751Z
LAST-MODIFIED:20251005T083057Z
UID:10004313-1759744800-1759748400@fortemaustralia.org.au
SUMMARY:Sound Yoga Massage Ball | Virtual
DESCRIPTION:Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome\, and you will be posted a massage cork ball for the activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-massage-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250926T100000
DTEND;TZID=Australia/Perth:20250926T120000
DTSTAMP:20260515T215649
CREATED:20250729T025734Z
LAST-MODIFIED:20250926T011416Z
UID:10004227-1758880800-1758888000@fortemaustralia.org.au
SUMMARY:Sound Yoga Massage Ball | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. \nUnwind with us in a meditative experience. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-13/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250923T100000
DTEND;TZID=Australia/Adelaide:20250923T120000
DTSTAMP:20260515T215649
CREATED:20250718T051132Z
LAST-MODIFIED:20250904T023541Z
UID:10004198-1758621600-1758628800@fortemaustralia.org.au
SUMMARY:Coffee Connect | South Adelaide
DESCRIPTION:Join us for coffee and conversation with fellow first responders at this hidden gem of a café in Brown Hill Creek. \nEnjoy a relaxed\, outdoor setting — and feel free to bring your furry friends\, too! Dogs are more than welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-south-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250908T170000
DTEND;TZID=Australia/Perth:20250908T180000
DTSTAMP:20260515T215649
CREATED:20250729T025505Z
LAST-MODIFIED:20250905T065345Z
UID:10004226-1757350800-1757354400@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. \nUnwind with us in a meditative experience. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-12/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250906T153000
DTEND;TZID=Australia/Adelaide:20250906T183000
DTSTAMP:20260515T215649
CREATED:20250718T054839Z
LAST-MODIFIED:20250904T004038Z
UID:10004208-1757172600-1757183400@fortemaustralia.org.au
SUMMARY:Roller Skating | Adelaide
DESCRIPTION:Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. \nPlease arrive at 3:30pm to get skates organised. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/roller-skating-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250902T163000
DTEND;TZID=Australia/Perth:20250902T173000
DTSTAMP:20260515T215649
CREATED:20250203T042123Z
LAST-MODIFIED:20250714T021642Z
UID:10003834-1756830600-1756834200@fortemaustralia.org.au
SUMMARY:Learn How to Paint Bright Textured Flowers | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting – Bright textured Flowers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-bright-textured-flowers-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250902T100000
DTEND;TZID=Australia/Adelaide:20250902T120000
DTSTAMP:20260515T215649
CREATED:20250724T055605Z
LAST-MODIFIED:20250901T020507Z
UID:10004224-1756807200-1756814400@fortemaustralia.org.au
SUMMARY:Coffee Connect | East Adelaide
DESCRIPTION:Join us for coffee and conversation with fellow first responders at The Commitment Issues Cafe. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-east-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250829T100000
DTEND;TZID=Australia/Perth:20250829T110000
DTSTAMP:20260515T215649
CREATED:20250605T002542Z
LAST-MODIFIED:20250828T050248Z
UID:10004146-1756461600-1756465200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-11/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250826T100000
DTEND;TZID=Australia/Adelaide:20250826T113000
DTSTAMP:20260515T215649
CREATED:20250723T054017Z
LAST-MODIFIED:20250811T235645Z
UID:10004216-1756202400-1756207800@fortemaustralia.org.au
SUMMARY:Terrarium Workshop | Reynella Adelaide
DESCRIPTION:Join our Terrarium Workshop and create your own miniature garden in a glass container! Perfect for all skill levels\, this hands-on session includes all materials and guidance to help you build a beautiful\, low-maintenance terrarium. \nTake home your custom creation and a new appreciation for indoor greenery! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/terrarium-workshop-reynella-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250821T133000
DTEND;TZID=Australia/Adelaide:20250821T153000
DTSTAMP:20260515T215649
CREATED:20250701T072044Z
LAST-MODIFIED:20250817T235324Z
UID:10004190-1755783000-1755790200@fortemaustralia.org.au
SUMMARY:Indoor Golf Simulator | Adelaide
DESCRIPTION:A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! \nWhether you’re fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders\, come join us for a great time on (virtual) greens and good company! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/indoor-golf-simulator-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250812T130000
DTEND;TZID=Australia/Perth:20250812T140000
DTSTAMP:20260515T215649
CREATED:20250522T000914Z
LAST-MODIFIED:20250721T052112Z
UID:10004104-1755003600-1755007200@fortemaustralia.org.au
SUMMARY:Tie Dye T-Shirts | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tie-dye-t-shirts-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250811T170000
DTEND;TZID=Australia/Perth:20250811T180000
DTSTAMP:20260515T215649
CREATED:20250605T002408Z
LAST-MODIFIED:20250811T075657Z
UID:10004145-1754931600-1754935200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-10/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250805T163000
DTEND;TZID=Australia/Perth:20250805T173000
DTSTAMP:20260515T215649
CREATED:20250203T044112Z
LAST-MODIFIED:20250805T050714Z
UID:10003836-1754411400-1754415000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Beautiful Mandala | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nMindfulness Mandalas – Learn how to draw a beautiful mandala. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-mandala-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/99.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250805T100000
DTEND;TZID=Australia/Adelaide:20250805T120000
DTSTAMP:20260515T215649
CREATED:20250623T025600Z
LAST-MODIFIED:20250803T233802Z
UID:10004160-1754388000-1754395200@fortemaustralia.org.au
SUMMARY:Coffee Connect | Nairne Adelaide
DESCRIPTION:Join us at The Little Birdy Bakery to enjoy a coffee and connect with other first responders in the area. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-nairne-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250801T100000
DTEND;TZID=Australia/Perth:20250801T110000
DTSTAMP:20260515T215649
CREATED:20250605T002231Z
LAST-MODIFIED:20250731T075803Z
UID:10004144-1754042400-1754046000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-9/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250730T120000
DTEND;TZID=Australia/Sydney:20250730T140000
DTSTAMP:20260515T215649
CREATED:20250616T225708Z
LAST-MODIFIED:20250724T025546Z
UID:10004156-1753876800-1753884000@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness Closed Group Program 2025
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday\, 30 July 2025 at 12pm. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Mel to confirm registration. \nGroup Facilitators: Mel and Kim\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025-2/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250729T130000
DTEND;TZID=Australia/Perth:20250729T140000
DTSTAMP:20260515T215649
CREATED:20250522T000625Z
LAST-MODIFIED:20250710T012243Z
UID:10004103-1753794000-1753797600@fortemaustralia.org.au
SUMMARY:Jewellery Making | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jewellery-making-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250717T130000
DTEND;TZID=Australia/Perth:20250717T140000
DTSTAMP:20260515T215649
CREATED:20250624T004213Z
LAST-MODIFIED:20250709T072316Z
UID:10004171-1752757200-1752760800@fortemaustralia.org.au
SUMMARY:Create your own birdhouse | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. \nClasses will offer opportunities to be expressive\, focused and reflective. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/create-your-own-birdhouse-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250715T130000
DTEND;TZID=Australia/Perth:20250715T140000
DTSTAMP:20260515T215649
CREATED:20250522T000318Z
LAST-MODIFIED:20250714T004604Z
UID:10004102-1752584400-1752588000@fortemaustralia.org.au
SUMMARY:Photography Nature Class | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/photography-nature-class-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250714T170000
DTEND;TZID=Australia/Perth:20250714T180000
DTSTAMP:20260515T215649
CREATED:20250605T001913Z
LAST-MODIFIED:20250709T070305Z
UID:10004142-1752512400-1752516000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-5/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250704T100000
DTEND;TZID=Australia/Perth:20250704T110000
DTSTAMP:20260515T215649
CREATED:20250605T002049Z
LAST-MODIFIED:20250703T083449Z
UID:10004143-1751623200-1751626800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-8/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250703T190000
DTEND;TZID=Australia/Sydney:20250703T203000
DTSTAMP:20260515T215649
CREATED:20250506T040455Z
LAST-MODIFIED:20250619T040738Z
UID:10004065-1751569200-1751574600@fortemaustralia.org.au
SUMMARY:Kombi Van building | Virtual
DESCRIPTION:Come along to our Virtual Kombi Van Building class. \nEveryone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/kombi-van-building-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250701T163000
DTEND;TZID=Australia/Perth:20250701T173000
DTSTAMP:20260515T215649
CREATED:20250203T041757Z
LAST-MODIFIED:20250701T004011Z
UID:10003833-1751387400-1751391000@fortemaustralia.org.au
SUMMARY:Learn How to Paint Van Gogh Starry Night | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study – Van Gogh Starry Night. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-van-gogh-starry-night-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250701T130000
DTEND;TZID=Australia/Perth:20250701T140000
DTSTAMP:20260515T215649
CREATED:20250521T235829Z
LAST-MODIFIED:20250701T011552Z
UID:10004101-1751374800-1751378400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! \nIn this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250701T100000
DTEND;TZID=Australia/Adelaide:20250701T120000
DTSTAMP:20260515T215649
CREATED:20250429T042646Z
LAST-MODIFIED:20250629T233030Z
UID:10004036-1751364000-1751371200@fortemaustralia.org.au
SUMMARY:Coffee Connect | Hahndorf Adelaide
DESCRIPTION:Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams\, relishes\, chutneys\, honey and much more! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-hahndorf-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250617T130000
DTEND;TZID=Australia/Perth:20250617T140000
DTSTAMP:20260515T215649
CREATED:20250521T235401Z
LAST-MODIFIED:20250616T035013Z
UID:10004100-1750165200-1750168800@fortemaustralia.org.au
SUMMARY:TAFRD Animal Origami | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami’s. \nLed by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-animal-origami-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250617T103000
DTEND;TZID=Australia/Adelaide:20250617T120000
DTSTAMP:20260515T215649
CREATED:20250408T235503Z
LAST-MODIFIED:20250615T105909Z
UID:10003978-1750156200-1750161600@fortemaustralia.org.au
SUMMARY:TAFRD | Paint Pot Pouring | Reynella Adelaide
DESCRIPTION:Unwind and get creative in this hands-on Paint Pot pouring workshop! \nPaint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress\, connect with fellow first responders\, and take home a unique creation! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-paint-pot-pouring-reynella-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250616T170000
DTEND;TZID=Australia/Perth:20250616T180000
DTSTAMP:20260515T215649
CREATED:20250605T001701Z
LAST-MODIFIED:20260309T030949Z
UID:10004141-1750093200-1750096800@fortemaustralia.org.au
SUMMARY:TAFRD Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-soothe-your-nervous-system-through-sound-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250612T173000
DTEND;TZID=Australia/Perth:20250612T183000
DTSTAMP:20260515T215649
CREATED:20250429T043157Z
LAST-MODIFIED:20250610T203310Z
UID:10004037-1749749400-1749753000@fortemaustralia.org.au
SUMMARY:TAFRD Trivia Night | Virtual
DESCRIPTION:Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals\, families\, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Games Night! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/tafrd-trivia-night-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR