BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Fortem Australia - ECPv6.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fortemaustralia.org.au X-WR-CALDESC:Events for Fortem Australia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Brisbane BEGIN:STANDARD TZOFFSETFROM:+1000 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Perth BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:AWST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Darwin BEGIN:STANDARD TZOFFSETFROM:+0930 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Adelaide BEGIN:STANDARD TZOFFSETFROM:+1030 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20230401T163000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0930 TZOFFSETTO:+1030 TZNAME:ACDT DTSTART:20230930T163000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1030 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20240406T163000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0930 TZOFFSETTO:+1030 TZNAME:ACDT DTSTART:20241005T163000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1030 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20250405T163000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0930 TZOFFSETTO:+1030 TZNAME:ACDT DTSTART:20251004T163000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20250107T100000 DTEND;TZID=Australia/Brisbane:20250107T160000 DTSTAMP:20260515T224924 CREATED:20241204T051955Z LAST-MODIFIED:20250105T013515Z UID:10003747-1736244000-1736265600@fortemaustralia.org.au SUMMARY:Barra Fun Park | Townsville DESCRIPTION:Beat the heat during the school holidays and join us at the Barra Fun Park. \nThis full day family event has so much on offer including: \n\nUnlimited inflatable waterpark\nFamily fishing dams\nStand-up paddleboard\nRods\, bait and lures\n\nEntry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. \nEveryone on the water park must wear the life jackets provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   URL:https://fortemaustralia.org.au/event/barra-fun-park-townsville-2/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20241218T120000 DTEND;TZID=Australia/Perth:20241218T120000 DTSTAMP:20260515T224924 CREATED:20241018T065007Z LAST-MODIFIED:20241218T002104Z UID:10003687-1734523200-1734523200@fortemaustralia.org.au SUMMARY:Pirate Ship Cruise | Mandurah | Dec 2024 DESCRIPTION:Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah’s inland waterways and canals on our fun pirate adventure for children and adults of all ages. \nAs we cruise through Mandurah’s canals\, you can steer the pirate wheel\, ring the bell or sit back and enjoy the scenery and lookout for the wildlife that call the Mandurah canals home\, including the famous bottlenose dolphins. \nDeparting the jetty at 12pm\, sharp!! Please arrive 15 minutes prior to departure. \nCome dressed as your favorite pirate\, take photos behind our pirate wheel\, sightseeing opportunities for the ever-popular bottlenose dolphins\, check out the prestigious homes located on the Mandurah Canals\, shoot the water cannons. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   URL:https://fortemaustralia.org.au/event/pirate-ship-cruise-mandurah-4/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/10/Pirate-Cruise-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20241211T173000 DTEND;TZID=Australia/Perth:20241211T183000 DTSTAMP:20260515T224924 CREATED:20240722T031824Z LAST-MODIFIED:20241209T030338Z UID:10003521-1733938200-1733941800@fortemaustralia.org.au SUMMARY:Christmas Cartoon Painting Class | Virtual Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/christmas-cartoon-painting-class-virtual-art-classes/ LOCATION:SA – Mount Gambier\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20241208T090000 DTEND;TZID=Australia/Brisbane:20241208T120000 DTSTAMP:20260515T224924 CREATED:20241106T042441Z LAST-MODIFIED:20241202T223845Z UID:10003713-1733648400-1733659200@fortemaustralia.org.au SUMMARY:Indoor Rock Climbing | Toowoomba DESCRIPTION:Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba\, an inclusive environment where you can learn\, grow and conquer the wall together. You don’t have to have any experience with climbing as there will be qualified staff available to help you with everything from fitting your shoes to safely operating the climbing equipment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/indoor-rock-climbing-toowoomba/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20241113T163000 DTEND;TZID=Australia/Perth:20241113T173000 DTSTAMP:20260515T224924 CREATED:20240722T032509Z LAST-MODIFIED:20241111T014139Z UID:10003522-1731515400-1731519000@fortemaustralia.org.au SUMMARY:Colour your own Tote-Bag | Virtual Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/colour-your-own-tote-bag-virtual-art-classes/ LOCATION:NSW – Goulburn\, Goulburn\, NSW\, 2580\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png GEO:-34.7206289;149.7487272 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20241023T163000 DTEND;TZID=Australia/Perth:20241023T173000 DTSTAMP:20260515T224924 CREATED:20240726T015814Z LAST-MODIFIED:20241021T050303Z UID:10003542-1729701000-1729704600@fortemaustralia.org.au SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/ LOCATION:Loddon Mallee Region\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20241022T170000 DTEND;TZID=Australia/Perth:20241022T180000 DTSTAMP:20260515T224924 CREATED:20240723T083206Z LAST-MODIFIED:20241022T000622Z UID:10003528-1729616400-1729620000@fortemaustralia.org.au SUMMARY:Virtual Jamaican Cooking Class | Oct 2024 DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/ LOCATION:Loddon Mallee Region\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240902T173000 DTEND;TZID=Australia/Darwin:20240902T190000 DTSTAMP:20260515T224924 CREATED:20240423T001453Z LAST-MODIFIED:20240423T001453Z UID:10003392-1725298200-1725303600@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/ LOCATION:ACTCS\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Adelaide:20240830T080000 DTEND;TZID=Australia/Adelaide:20240830T100000 DTSTAMP:20260515T224924 CREATED:20240723T091332Z LAST-MODIFIED:20240828T044738Z UID:10003533-1725004800-1725012000@fortemaustralia.org.au SUMMARY:Lobethal Coffee Drop In | Adelaide DESCRIPTION:The perfect Friday blend. We encourage our First Responders to drop in or take five\, have a laugh and connect with local Fortem volunteer Heidi and other first responders. \nWe can let you know a little about us and hear your input for social activities in the area over the coming months and how they can boost your well-being and broaden your social network over a free coffee/chai/tea. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   URL:https://fortemaustralia.org.au/event/lobethal-coffee-drop-in-adelaide/ LOCATION:Other CATEGORIES:Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/03/WordPress-Featured-Image-2023-03-06T150802.592.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240828T070000 DTEND;TZID=Australia/Brisbane:20240828T090000 DTSTAMP:20260515T224924 CREATED:20240802T050300Z LAST-MODIFIED:20240820T123105Z UID:10003545-1724828400-1724835600@fortemaustralia.org.au SUMMARY:Coffee & Connect | Lockyer Valley DESCRIPTION:Come and join us at a local cafe\, The Hen House Cafe in Plainland to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7am to 9am (drop in at any point). A great way to start your day! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   URL:https://fortemaustralia.org.au/event/coffee-and-connect-lockyer-valley/ LOCATION:Other CATEGORIES:Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240805T173000 DTEND;TZID=Australia/Darwin:20240805T190000 DTSTAMP:20260515T224924 CREATED:20240423T001453Z LAST-MODIFIED:20240423T001453Z UID:10003391-1722879000-1722884400@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/ LOCATION:ACTCS\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240717T163000 DTEND;TZID=Australia/Darwin:20240717T173000 DTSTAMP:20260515T224925 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003036-1721233800-1721237400@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240701T173000 DTEND;TZID=Australia/Darwin:20240701T190000 DTSTAMP:20260515T224925 CREATED:20240423T001453Z LAST-MODIFIED:20240423T001453Z UID:10003390-1719855000-1719860400@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-07-01/ LOCATION:ACTCS\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240624T093000 DTEND;TZID=Australia/Perth:20240624T110000 DTSTAMP:20260515T224925 CREATED:20240220T042556Z LAST-MODIFIED:20240312T073356Z UID:10003317-1719221400-1719226800@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Mandurah DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths\, grassed tracks\, and beach walking. The hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-mandurah/2024-06-24/ LOCATION:Other CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240618T163000 DTEND;TZID=Australia/Darwin:20240618T173000 DTSTAMP:20260515T224925 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003035-1718728200-1718731800@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-06-18/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240616T090000 DTEND;TZID=Australia/Brisbane:20240616T160000 DTSTAMP:20260515T224925 CREATED:20240412T054223Z LAST-MODIFIED:20240615T021015Z UID:10003380-1718528400-1718553600@fortemaustralia.org.au SUMMARY:TAFRD | Day out at Billabong Sanctuary | Townsville DESCRIPTION:Get up close with some of Australia’s native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park\, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/tafrd-day-out-at-billabong-sanctuary-townsville/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240603T180000 DTEND;TZID=Australia/Darwin:20240603T193000 DTSTAMP:20260515T224925 CREATED:20240110T233918Z LAST-MODIFIED:20240404T025933Z UID:10003105-1717437600-1717443000@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time. URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-06-03/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240525T093000 DTEND;TZID=Australia/Perth:20240525T120000 DTSTAMP:20260515T224925 CREATED:20240409T010549Z LAST-MODIFIED:20240520T000314Z UID:10003363-1716629400-1716638400@fortemaustralia.org.au SUMMARY:Amaze Park | Mazes\, Mini Golf\, Lego and More | Mandurah DESCRIPTION:Amaze Miniature Park is an exciting world of miniature buildings\, model trains\, Lego displays\, hedge mazes\, mini golf\, playground\, yard games and pedal cars\, that offers hours of fun\, magic and adventure. \nThis fun family attraction is perfect for enabling first responder families to spend quality time together and developing positive social connections with other first responder families.We will also have access to mini-golf!  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged XXXX and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/amaze-park-mazes-mini-golf-lego-and-more-mandurah/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240522T163000 DTEND;TZID=Australia/Darwin:20240522T173000 DTSTAMP:20260515T224925 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003034-1716395400-1716399000@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-05-22/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240520T093000 DTEND;TZID=Australia/Perth:20240520T110000 DTSTAMP:20260515T224925 CREATED:20240220T042556Z LAST-MODIFIED:20240312T073356Z UID:10003316-1716197400-1716202800@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Mandurah DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths\, grassed tracks\, and beach walking. The hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-mandurah/2024-05-20/ LOCATION:Other CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240513T180000 DTEND;TZID=Australia/Darwin:20240513T193000 DTSTAMP:20260515T224925 CREATED:20231220T231049Z LAST-MODIFIED:20240510T015310Z UID:10003081-1715623200-1715628600@fortemaustralia.org.au SUMMARY:Condiment Class - Crackers and Cashew Cheese | Virtual DESCRIPTION:Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese – a perfect match to go with the crackers. \nImportant note: This online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/condiment-class-crackers-and-cashew-cheese-virtual/ LOCATION:ACTCS\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240510T073000 DTEND;TZID=Australia/Brisbane:20240510T093000 DTSTAMP:20260515T224925 CREATED:20240410T044620Z LAST-MODIFIED:20240413T022127Z UID:10003371-1715326200-1715333400@fortemaustralia.org.au SUMMARY:Coffee and Connect | Toowoomba DESCRIPTION:Come and join us at a local cafe to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7:30am to 9:30am (drop in at any point). A great way to start your day! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/coffee-and-connect-toowoomba/ LOCATION:Other CATEGORIES:Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240506T180000 DTEND;TZID=Australia/Darwin:20240506T193000 DTSTAMP:20260515T224925 CREATED:20240110T233918Z LAST-MODIFIED:20240404T025933Z UID:10003104-1715018400-1715023800@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time. URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-05-06/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240427T144500 DTEND;TZID=Australia/Perth:20240427T160000 DTSTAMP:20260515T224925 CREATED:20240422T055932Z LAST-MODIFIED:20240426T000245Z UID:10003383-1714229100-1714233600@fortemaustralia.org.au SUMMARY:Pirate Ship Cruise | Mandurah DESCRIPTION:Departing the jetty at 3pm\, sharp! Please arrive 15 minutes prior to departure. \nTake your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah’s inland waterways and canals on our fun pirate adventure for children and adults of all ages. \nAs we cruise through Mandurah’s canals\, you can steer the pirate wheel\, ring the bell or sit back and enjoy the scenery and lookout for the wildlife that call the Mandurah canals home\, including the famous bottlenose dolphins. \n\nCome dressed as your favourite pirate.\nTake photos behind our pirate wheel.\nSightseeing opportunities for the ever popular bottlenose dolphins.\nCheckout the prestigious homes located on the Mandurah Canals.\nShoot the water cannons.\nBYO snacks and drinks welcome.\n\nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/pirate-ship-cruise-mandurah-3/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/10/Pirate-Cruise-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240422T093000 DTEND;TZID=Australia/Perth:20240422T110000 DTSTAMP:20260515T224925 CREATED:20240220T042556Z LAST-MODIFIED:20240312T073356Z UID:10003276-1713778200-1713783600@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Mandurah DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths\, grassed tracks\, and beach walking. The hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-mandurah/2024-04-22/ LOCATION:Other CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240416T163000 DTEND;TZID=Australia/Darwin:20240416T173000 DTSTAMP:20260515T224925 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003033-1713285000-1713288600@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240408T180000 DTEND;TZID=Australia/Darwin:20240408T190000 DTSTAMP:20260515T224925 CREATED:20231215T003023Z LAST-MODIFIED:20240404T025354Z UID:10003068-1712599200-1712602800@fortemaustralia.org.au SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240407T080000 DTEND;TZID=Australia/Brisbane:20240407T170000 DTSTAMP:20260515T224925 CREATED:20240219T000957Z LAST-MODIFIED:20240226T052230Z UID:10003258-1712476800-1712509200@fortemaustralia.org.au SUMMARY:Alligator Falls Hike | Townsville DESCRIPTION:This family-friendly hike to Alligator Creek Falls is 8km each way (approx 17km return)\, suitable for most fitness levels\, and is one of the best on-trail hikes in the region. It will be led at an easy to moderate-pace with multiple breaks. \nYou’ll experience shallow creek crossings so be prepared to get your feet wet! Once we get to the bottom of the falls\, we’ll take a break for some photos and a swim. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 12 and above (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/alligator-falls-hike-townsville/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240404T160000 DTEND;TZID=Australia/Perth:20240404T170000 DTSTAMP:20260515T224925 CREATED:20231206T231859Z LAST-MODIFIED:20240315T034724Z UID:10003050-1712246400-1712250000@fortemaustralia.org.au SUMMARY:Pirate Ship Cruise | Mandurah DESCRIPTION:Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah’s inland waterways and canals on our fun pirate adventure for children and adults of all ages. \nAs we cruise through Mandurah’s canals\, you can steer the pirate wheel\, ring the bell or sit back and enjoy the scenery and lookout for the wildlife that call the Mandurah canals home\, including the famous bottlenose dolphins. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/pirate-ship-cruise-mandurah-2/ LOCATION:Other CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/10/Pirate-Cruise-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240325T093000 DTEND;TZID=Australia/Perth:20240325T110000 DTSTAMP:20260515T224925 CREATED:20240220T042556Z LAST-MODIFIED:20240312T073356Z UID:10003275-1711359000-1711364400@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Mandurah DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths\, grassed tracks\, and beach walking. The hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-mandurah/2024-03-25/ LOCATION:Other CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png END:VEVENT END:VCALENDAR