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DTSTART;TZID=Australia/Perth:20250605T170000
DTEND;TZID=Australia/Perth:20250605T180000
DTSTAMP:20250605T041735Z
CREATED:20250204T025843Z
LAST-MODIFIED:20250605T041735Z
UID:10003846-1749142800-1749146400@fortemaustralia.org.au
SUMMARY:TAFRD Sound Yoga Vibration Meditation | Virtual
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual-2/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T163000
DTEND;TZID=Australia/Perth:20250603T180000
DTSTAMP:20250529T023543Z
CREATED:20250203T041247Z
LAST-MODIFIED:20250529T023543Z
UID:10003832-1748968200-1748973600@fortemaustralia.org.au
SUMMARY:TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFashion Illustration – How to draw the female body and design clothing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-to-draw-the-female-body-and-design-clothing-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T130000
DTEND;TZID=Australia/Perth:20250603T140000
DTSTAMP:20250605T041415Z
CREATED:20250522T001115Z
LAST-MODIFIED:20250605T041415Z
UID:10004105-1748955600-1748959200@fortemaustralia.org.au
SUMMARY:TAFRD Mosaic Workshop | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! \nIn this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa\, enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/tafrd-mosaic-workshop-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250527T100000
DTEND;TZID=Australia/Adelaide:20250527T120000
DTSTAMP:20250505T235743Z
CREATED:20250313T225419Z
LAST-MODIFIED:20250505T235743Z
UID:10003913-1748340000-1748347200@fortemaustralia.org.au
SUMMARY:Mount Barker | Coffee Connect | Adelaide
DESCRIPTION:Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-mount-barker-adelaide/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250526T073000
DTEND;TZID=Australia/Adelaide:20250526T120000
DTSTAMP:20250525T235906Z
CREATED:20250406T235222Z
LAST-MODIFIED:20250525T235906Z
UID:10003969-1748244600-1748260800@fortemaustralia.org.au
SUMMARY:TAFRD Sand Mandala & Coffee | Brighton Jetty Adelaide
DESCRIPTION:Meet at the Brighton Jetty and watch Sue create a special sand art mandala showing thanks to our First Responders. Enjoy a coffee and meet other First responders and staff from Fortem Australia. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-sand-mandala-and-coffee-brighton-jetty-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250515T103000
DTEND;TZID=Australia/Adelaide:20250515T120000
DTSTAMP:20250512T003646Z
CREATED:20250314T064137Z
LAST-MODIFIED:20250512T003646Z
UID:10003924-1747305000-1747310400@fortemaustralia.org.au
SUMMARY:Kokedamas Workshop | Adelaide
DESCRIPTION:Unwind and get creative in this hands-on Kokedama workshop! \nLearn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress\, connect with fellow first responders\, and take home a unique\, nature-inspired creation! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/kokedamas-workshop-mount-barker-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T163000
DTEND;TZID=Australia/Perth:20250506T173000
DTSTAMP:20250312T085629Z
CREATED:20250203T030341Z
LAST-MODIFIED:20250312T085629Z
UID:10003831-1746549000-1746552600@fortemaustralia.org.au
SUMMARY:Learn How to Paint Koi Japanese Fish
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study- Koi Japanese Fish Painting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-koi-japanese-fish-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250505T100000
DTEND;TZID=Australia/Adelaide:20250505T120000
DTSTAMP:20250409T010019Z
CREATED:20250313T225104Z
LAST-MODIFIED:20250409T010019Z
UID:10003912-1746439200-1746446400@fortemaustralia.org.au
SUMMARY:Mt Lofty Botanic Gardens | Autumn  Walk | Adelaide
DESCRIPTION:Put on your walking shoes\, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mt-lofty-botanic-gardens-walk-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T170000
DTEND;TZID=Australia/Adelaide:20250422T180000
DTSTAMP:20250421T224041Z
CREATED:20250314T063136Z
LAST-MODIFIED:20250421T224041Z
UID:10003920-1745341200-1745344800@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. \nWe will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. You can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-3/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250422T163000
DTEND;TZID=Australia/Perth:20250422T174500
DTSTAMP:20250422T060001Z
CREATED:20250115T224136Z
LAST-MODIFIED:20250422T060001Z
UID:10003814-1745339400-1745343900@fortemaustralia.org.au
SUMMARY:Create and Paint Your own Birdhouse | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \n 
URL:https://fortemaustralia.org.au/event/create-and-paint-your-own-birdhouse-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250422T103000
DTEND;TZID=Australia/Adelaide:20250422T123000
DTSTAMP:20250418T223825Z
CREATED:20250220T222928Z
LAST-MODIFIED:20250418T223825Z
UID:10003887-1745317800-1745325000@fortemaustralia.org.au
SUMMARY:MiniGolf | West Beach Adelaide
DESCRIPTION:This school holiday\, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind\, have some fun\, and connect with fellow first responders. Whether you’re looking to challenge your skills or just enjoy some light-hearted competition\, this event is for you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.     \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/minigolf-west-beach-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250415T170000
DTEND;TZID=Australia/Adelaide:20250415T180000
DTSTAMP:20250414T020719Z
CREATED:20250314T063903Z
LAST-MODIFIED:20250414T020719Z
UID:10003923-1744736400-1744740000@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. \nWe will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. You can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide-2/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250410T184500
DTEND;TZID=Australia/Adelaide:20250410T210000
DTSTAMP:20250406T225832Z
CREATED:20250220T223637Z
LAST-MODIFIED:20250406T225832Z
UID:10003888-1744310700-1744318800@fortemaustralia.org.au
SUMMARY:Chihuly Nights Botanic Gardens | Adelaide
DESCRIPTION:Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. \nThis exhibition explores the celebrated artist’s life\, career\, inspirations\, and his remarkable influence on contemporary glass art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/chihuly-nights-botanic-gardens-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250408T170000
DTEND;TZID=Australia/Adelaide:20250408T180000
DTSTAMP:20250408T013456Z
CREATED:20250313T232410Z
LAST-MODIFIED:20250408T013456Z
UID:10003914-1744131600-1744135200@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. \nYou can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250401T153000
DTEND;TZID=Australia/Perth:20250401T163000
DTSTAMP:20250401T013804Z
CREATED:20250203T025819Z
LAST-MODIFIED:20250401T013804Z
UID:10003830-1743521400-1743525000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Detailed Eye
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nDrawing Study – How to draw a detailed eye \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-detailed-eye-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250401T100000
DTEND;TZID=Australia/Adelaide:20250401T120000
DTSTAMP:20250331T003316Z
CREATED:20250220T224155Z
LAST-MODIFIED:20250331T003316Z
UID:10003889-1743501600-1743508800@fortemaustralia.org.au
SUMMARY:Angas St Coffee | Adelaide CBD
DESCRIPTION:Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/angas-st-coffee-adelaide-cbd/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250329T120000
DTEND;TZID=Australia/Perth:20250329T130000
DTSTAMP:20250327T232514Z
CREATED:20241223T025051Z
LAST-MODIFIED:20250327T232514Z
UID:10003786-1743249600-1743253200@fortemaustralia.org.au
SUMMARY:Build your own Solar Moon Exploration Car | Virtual
DESCRIPTION:Join us virtually as you build your own Solar Moon Exploration Car.\nFortem posts you an art & craft kits with all the supplies\, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-your-own-solar-moon-exploration-car-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250322T173000
DTEND;TZID=Australia/Perth:20250322T183000
DTSTAMP:20250306T022235Z
CREATED:20241122T052142Z
LAST-MODIFIED:20250306T022235Z
UID:10003735-1742664600-1742668200@fortemaustralia.org.au
SUMMARY:Make your own Jewellery | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity. \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\, Internet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/make-your-own-jewellery-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250317T100000
DTEND;TZID=Australia/Adelaide:20250317T120000
DTSTAMP:20250302T225512Z
CREATED:20250206T231651Z
LAST-MODIFIED:20250302T225512Z
UID:10003856-1742205600-1742212800@fortemaustralia.org.au
SUMMARY:Lobethal Coffee Connect | Adelaide
DESCRIPTION:Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lobethal-coffee-connect-adelaide/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250306T090000
DTEND;TZID=Australia/Brisbane:20250306T110000
DTSTAMP:20250214T012455Z
CREATED:20250206T232321Z
LAST-MODIFIED:20250214T012455Z
UID:10003857-1741251600-1741258800@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Rockhampton
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Riverston Tea Rooms\, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. \nA Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-rockhampton/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250304T153000
DTEND;TZID=Australia/Perth:20250304T163000
DTSTAMP:20250304T044037Z
CREATED:20250203T025554Z
LAST-MODIFIED:20250304T044037Z
UID:10003829-1741102200-1741105800@fortemaustralia.org.au
SUMMARY:Learn How to Paint a Beautiful Hummingbird with Watercolours
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study – Learn how to paint a beautiful Hummingbird with watercolours. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/paint-a-beautiful-hummingbird-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250304T090000
DTEND;TZID=Australia/Sydney:20250304T110000
DTSTAMP:20250303T044256Z
CREATED:20250206T231444Z
LAST-MODIFIED:20250303T044256Z
UID:10003855-1741078800-1741086000@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Goulburn
DESCRIPTION:Join Fortem for a relaxed morning coffee (tea\, or hot chocolate)\, where we can enjoy the peaceful surroundings and connect with fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-goulburn/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250301T140000
DTEND;TZID=Australia/Adelaide:20250301T160000
DTSTAMP:20250225T232259Z
CREATED:20250206T231204Z
LAST-MODIFIED:20250225T232259Z
UID:10003854-1740837600-1740844800@fortemaustralia.org.au
SUMMARY:Bowling | Westbourne Park / Adelaide
DESCRIPTION:Fortem are now in South Australia! \nJoin us for a fun-filled Bowling session\, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner\, family\, and fellow local first responders. \nEnjoy a relaxed and engaging atmosphere while strengthening bonds with your community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-westbourne-park-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250301T090000
DTEND;TZID=Australia/Perth:20250301T120000
DTSTAMP:20250228T005846Z
CREATED:20241209T230858Z
LAST-MODIFIED:20250228T005846Z
UID:10003757-1740819600-1740830400@fortemaustralia.org.au
SUMMARY:AMAZE PARK | Mazes\, Mini Golf and Lego
DESCRIPTION:AMAZE Miniature Park is an exciting world of miniature buildings\, model trains\, Lego displays\, hedge mazes\, mini golf\, playground\, yard games and pedal cars\, that offers hours of fun\, magic and adventure. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/amaze-park-mini-golf-and-lego-perth/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250219T173000
DTEND;TZID=Australia/Perth:20250219T183000
DTSTAMP:20250122T032724Z
CREATED:20241122T051742Z
LAST-MODIFIED:20250122T032724Z
UID:10003734-1739986200-1739989800@fortemaustralia.org.au
SUMMARY:Build your own Robotic Solar Helicopter | Virtual Class
DESCRIPTION:Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies\, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\n\nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity.  \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n\n\n\n 
URL:https://fortemaustralia.org.au/event/build-your-own-robotic-solar-helicopter-virtual/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250117T090000
DTEND;TZID=Australia/Perth:20250117T110000
DTSTAMP:20241209T230504Z
CREATED:20241209T230504Z
LAST-MODIFIED:20241209T230504Z
UID:10003756-1737104400-1737111600@fortemaustralia.org.au
SUMMARY:Coastal Hike Challenge | Mandurah
DESCRIPTION:At the heart of the Coastal Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. \nThe Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/coastal-hike-challenge-mandurah/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250114T100000
DTEND;TZID=Australia/Perth:20250114T150000
DTSTAMP:20250113T075948Z
CREATED:20241101T055238Z
LAST-MODIFIED:20250113T075948Z
UID:10003706-1736848800-1736866800@fortemaustralia.org.au
SUMMARY:Outback Splash | Perth | Jan 2025
DESCRIPTION:Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features\, there’s something for everyone. Enjoy waterslides\, resort-style attractions\, mini golf\, mazes\, and sensory play activities. There’s plenty to explore for families\, friends\, and groups. \nAdventuring to a waterpark has entertainment for everyone\, from relaxing by the wave pool to racing with your family/friends down the slides. Water parks are a happy place! It is ideal for families and groups of friends. \nParticipants under 18 to be supervised by an adult. Infants must be added to booking as they are considered a passenger. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  \n 
URL:https://fortemaustralia.org.au/event/outback-splash-perth/
LOCATION:Other
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250107T100000
DTEND;TZID=Australia/Brisbane:20250107T160000
DTSTAMP:20250105T013515Z
CREATED:20241204T051955Z
LAST-MODIFIED:20250105T013515Z
UID:10003747-1736244000-1736265600@fortemaustralia.org.au
SUMMARY:Barra Fun Park | Townsville
DESCRIPTION:Beat the heat during the school holidays and join us at the Barra Fun Park. \nThis full day family event has so much on offer including: \n\nUnlimited inflatable waterpark\nFamily fishing dams\nStand-up paddleboard\nRods\, bait and lures\n\nEntry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. \nEveryone on the water park must wear the life jackets provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/barra-fun-park-townsville-2/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241218T120000
DTEND;TZID=Australia/Perth:20241218T120000
DTSTAMP:20241218T002104Z
CREATED:20241018T065007Z
LAST-MODIFIED:20241218T002104Z
UID:10003687-1734523200-1734523200@fortemaustralia.org.au
SUMMARY:Pirate Ship Cruise | Mandurah | Dec 2024
DESCRIPTION:Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah’s inland waterways and canals on our fun pirate adventure for children and adults of all ages. \nAs we cruise through Mandurah’s canals\, you can steer the pirate wheel\, ring the bell or sit back and enjoy the scenery and lookout for the wildlife that call the Mandurah canals home\, including the famous bottlenose dolphins. \nDeparting the jetty at 12pm\, sharp!! Please arrive 15 minutes prior to departure. \nCome dressed as your favorite pirate\, take photos behind our pirate wheel\, sightseeing opportunities for the ever-popular bottlenose dolphins\, check out the prestigious homes located on the Mandurah Canals\, shoot the water cannons. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/pirate-ship-cruise-mandurah-4/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/10/Pirate-Cruise-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241211T173000
DTEND;TZID=Australia/Perth:20241211T183000
DTSTAMP:20241209T030338Z
CREATED:20240722T031824Z
LAST-MODIFIED:20241209T030338Z
UID:10003521-1733938200-1733941800@fortemaustralia.org.au
SUMMARY:Christmas Cartoon Painting Class | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/christmas-cartoon-painting-class-virtual-art-classes/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR