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X-WR-CALDESC:Events for Fortem Australia
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DTSTART;TZID=Australia/Perth:20251203T103000
DTEND;TZID=Australia/Perth:20251203T113000
DTSTAMP:20251022T052524Z
CREATED:20251022T052524Z
LAST-MODIFIED:20251022T052524Z
UID:10004429-1764757800-1764761400@fortemaustralia.org.au
SUMMARY:Christmas Bauble Making | Wellbeing Hub Perth
DESCRIPTION:Get festive and creative at our Christmas Bauble Making Workshop! \nPerfect for all ages\, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity\, holiday spirit\, and a touch of sparkle! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/christmas-bauble-making-wellbeing-hub-perth/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251202T153000
DTEND;TZID=Australia/Perth:20251202T163000
DTSTAMP:20251201T062506Z
CREATED:20250203T044627Z
LAST-MODIFIED:20251201T062506Z
UID:10003837-1764689400-1764693000@fortemaustralia.org.au
SUMMARY:Learn How to Paint Winter Wonderland | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nLearn to paint – Winter Wonderland. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-winter-wonderland-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251121T090000
DTEND;TZID=Australia/Perth:20251121T100000
DTSTAMP:20251117T014002Z
CREATED:20250822T002958Z
LAST-MODIFIED:20251117T014002Z
UID:10004319-1763715600-1763719200@fortemaustralia.org.au
SUMMARY:Sound Yoga and Breathwork for Focus and Recovery | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T085020.279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251105T140000
DTEND;TZID=Australia/Perth:20251105T150000
DTSTAMP:20251022T034226Z
CREATED:20251022T034226Z
LAST-MODIFIED:20251022T034226Z
UID:10004422-1762351200-1762354800@fortemaustralia.org.au
SUMMARY:Zentangling - Mindful doodling | Wellbeing Hub Perth
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. \nAll materials are provided\, including a take-home art journal ready to be filled with your amazing doodles. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-wellbeing-hub-perth/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251104T153000
DTEND;TZID=Australia/Perth:20251104T163000
DTSTAMP:20251028T050857Z
CREATED:20250203T042543Z
LAST-MODIFIED:20251028T050857Z
UID:10003835-1762270200-1762273800@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Detailed Parrot and Birds | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nDrawing Study – How to draw a detailed Parrot and birds. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-parrots-and-birds-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251104T140000
DTEND;TZID=Australia/Perth:20251104T150000
DTSTAMP:20251022T025123Z
CREATED:20251022T025023Z
LAST-MODIFIED:20251022T025123Z
UID:10004409-1762264800-1762268400@fortemaustralia.org.au
SUMMARY:Spring Flower Origami | Wellbeing Hub Perth
DESCRIPTION:Bring along your creative side to our new art series sessions! In this session you will use coloured card to create beautiful flower origami’s. \nLed by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/spring-flower-origami-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-21.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251103T160000
DTEND;TZID=Australia/Perth:20251103T170000
DTSTAMP:20251102T054107Z
CREATED:20250822T002509Z
LAST-MODIFIED:20251102T054107Z
UID:10004318-1762185600-1762189200@fortemaustralia.org.au
SUMMARY:Sound Yoga and Breathwork for Focus and Recovery | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-and-breathwork-for-focus-and-recovery-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251022T100000
DTEND;TZID=Australia/Perth:20251022T120000
DTSTAMP:20250930T054304Z
CREATED:20250930T054304Z
LAST-MODIFIED:20250930T054304Z
UID:10004382-1761127200-1761134400@fortemaustralia.org.au
SUMMARY:Lavender High Tea | West Swan
DESCRIPTION:Join us at the gorgeous Lavendar bistro for a three-tiered morning high tea whilst the fragrant blooms of Lavendar delight your senses! \nEnjoy a cup of Lavendar tea with your treats while connecting to other first responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lavender-high-tea-west-swan/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251017T100000
DTEND;TZID=Australia/Sydney:20251017T120000
DTSTAMP:20251015T031456Z
CREATED:20250825T070006Z
LAST-MODIFIED:20251015T031456Z
UID:10004325-1760695200-1760702400@fortemaustralia.org.au
SUMMARY:8-week Mindfulness Program - October 2025 - Morning
DESCRIPTION:Fortem’s next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel and involves guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are also encouraged to practice mindfulness techniques outside of group sessions. The program aims to enhance self-awareness\, promote wellbeing\, and develop more adaptive ways of responding to challenging thoughts and emotions. Handouts and audio mindfulness recordings will be provided through the online portal. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult. This is a small\, closed group activity with limited places available.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nGroup Facilitators: Mel and Kim\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-program-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251017T090000
DTEND;TZID=Australia/Perth:20251017T100000
DTSTAMP:20251016T214827Z
CREATED:20250822T001915Z
LAST-MODIFIED:20251016T214827Z
UID:10004317-1760691600-1760695200@fortemaustralia.org.au
SUMMARY:Sound Yoga for Stress Release and Mental Fitness | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-for-stress-release-and-mental-fitness-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251015T180000
DTEND;TZID=Australia/Sydney:20251015T190000
DTSTAMP:20260707T061427Z
CREATED:20260707T061427Z
LAST-MODIFIED:20260707T061427Z
UID:10004968-1760551200-1760554800@fortemaustralia.org.au
SUMMARY:Aftermath Webinar | Virtual
DESCRIPTION:Aftermath Webinar- Rebuilding Strength\, Restoring Hope \nThe Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. \nWe recognise that emergency service workers\, and others who step in during community disasters\, are often balancing their own reactions to difficult and traumatic events while also facing possible personal loss and damage. These experiences can have lasting effects\, but there are proven strategies and techniques that can help reduce their impact and support recovery. \nThis one-hour webinar is open to all emergency service workers and their families. The session will be recorded and there will be an opportunity to ask questions.  \nThe session is delivered by Kim Harrison\, a registered psychologist and is a member of the clinical team at Fortem. 
URL:https://fortemaustralia.org.au/event/aftermath-webinar-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251015T180000
DTEND;TZID=Australia/Sydney:20251015T190000
DTSTAMP:20251014T031351Z
CREATED:20250926T000222Z
LAST-MODIFIED:20251014T031351Z
UID:10004372-1760551200-1760554800@fortemaustralia.org.au
SUMMARY:Aftermath Webinar | Virtual
DESCRIPTION:Aftermath Webinar- Rebuilding Strength\, Restoring Hope \nThe Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. \nWe recognise that emergency service workers\, and others who step in during community disasters\, are often balancing their own reactions to difficult and traumatic events while also facing possible personal loss and damage. These experiences can have lasting effects\, but there are proven strategies and techniques that can help reduce their impact and support recovery. \nThis free webinar is for first responder families (check out who we serve). Register yourself\, and other adults. The session will be recorded and there will be an opportunity to ask questions. \nThe session is delivered by Kim Harrison\, a registered psychologist and is a member of the clinical team at Fortem. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/aftermath-webinar-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251011T100000
DTEND;TZID=Australia/Perth:20251011T120000
DTSTAMP:20250818T044143Z
CREATED:20250817T234922Z
LAST-MODIFIED:20250818T044143Z
UID:10004303-1760176800-1760184000@fortemaustralia.org.au
SUMMARY:Saturday Playgroup | Wellbeing Hub
DESCRIPTION:This monthly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week’s activities include sensory play and story time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251007T163000
DTEND;TZID=Australia/Perth:20251007T173000
DTSTAMP:20251005T082633Z
CREATED:20250217T231717Z
LAST-MODIFIED:20251005T082633Z
UID:10003879-1759854600-1759858200@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nLearn how to draw in detail a variety of fruits\, then learn how to blend soft pastels. \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-draw-fruits-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251006T160000
DTEND;TZID=Australia/Perth:20251006T170000
DTSTAMP:20251005T083126Z
CREATED:20250822T001302Z
LAST-MODIFIED:20251005T083126Z
UID:10004316-1759766400-1759770000@fortemaustralia.org.au
SUMMARY:Sound Yoga for Relaxation\, Energy and Balance | Virtual
DESCRIPTION:Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-for-relaxation-energy-and-balance-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251006T100000
DTEND;TZID=Australia/Perth:20251006T120000
DTSTAMP:20250815T042709Z
CREATED:20250815T042709Z
LAST-MODIFIED:20250815T042709Z
UID:10004301-1759744800-1759752000@fortemaustralia.org.au
SUMMARY:Puppet Mini Play | Wellbeing Hub Perth
DESCRIPTION:DIY puppet making and mini play – create\, imagine\, perform! \nJoin us for a fun-filled workshop where kids become both makers and performers! First\, they’ll design and decorate their very own puppets using colourful fabrics\, felt\, googly eyes\, and plenty of imagination. Once the puppets are ready\, the group will team up to create a short\, light-hearted play to perform for friends and family. It’s a wonderful way to spark creativity\, boost confidence\, and bring stories to life – all in one magical session! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/puppet-mini-play-wellbeing-hub-perth/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251006T100000
DTEND;TZID=Australia/Perth:20251006T110000
DTSTAMP:20251005T083057Z
CREATED:20250818T051751Z
LAST-MODIFIED:20251005T083057Z
UID:10004313-1759744800-1759748400@fortemaustralia.org.au
SUMMARY:Sound Yoga Massage Ball | Virtual
DESCRIPTION:Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome\, and you will be posted a massage cork ball for the activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-massage-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250926T100000
DTEND;TZID=Australia/Perth:20250926T120000
DTSTAMP:20250926T011416Z
CREATED:20250729T025734Z
LAST-MODIFIED:20250926T011416Z
UID:10004227-1758880800-1758888000@fortemaustralia.org.au
SUMMARY:Sound Yoga Massage Ball | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. \nUnwind with us in a meditative experience. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-13/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250908T170000
DTEND;TZID=Australia/Perth:20250908T180000
DTSTAMP:20250905T065345Z
CREATED:20250729T025505Z
LAST-MODIFIED:20250905T065345Z
UID:10004226-1757350800-1757354400@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. \nUnwind with us in a meditative experience. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-12/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250902T163000
DTEND;TZID=Australia/Perth:20250902T173000
DTSTAMP:20250714T021642Z
CREATED:20250203T042123Z
LAST-MODIFIED:20250714T021642Z
UID:10003834-1756830600-1756834200@fortemaustralia.org.au
SUMMARY:Learn How to Paint Bright Textured Flowers | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting – Bright textured Flowers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-bright-textured-flowers-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250901T120000
DTEND;TZID=Australia/Perth:20250930T153000
DTSTAMP:20250930T045922Z
CREATED:20250930T045922Z
LAST-MODIFIED:20250930T045922Z
UID:10004374-1756728000-1759246200@fortemaustralia.org.au
SUMMARY:Daily Open Gym Sessions | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, these daily open gym sessions are perfect for strength and conditioning and the gym is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session offers all the gym equipment you need with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/daily-open-gym-sessions-wellbeing-hub-perth/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250829T100000
DTEND;TZID=Australia/Perth:20250829T110000
DTSTAMP:20250828T050248Z
CREATED:20250605T002542Z
LAST-MODIFIED:20250828T050248Z
UID:10004146-1756461600-1756465200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-11/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250819T103000
DTEND;TZID=Australia/Perth:20250819T113000
DTSTAMP:20250812T013906Z
CREATED:20250812T013906Z
LAST-MODIFIED:20250812T013906Z
UID:10004277-1755599400-1755603000@fortemaustralia.org.au
SUMMARY:BBQ Herb Garden | Rockingham
DESCRIPTION:Join Fortem in partnership with Bunnings Rockingham for a morning of DIY! Bring your hammer and green thumb along to create a DIY BBQ Herb Garden- a perfect gift for upcoming Father’s Day. Connect with other like-minded first responders and enjoy a morning of fun a creativity… tools provided! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bbq-herb-garden-rockingham/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250819T103000
DTEND;TZID=Australia/Perth:20250819T113000
DTSTAMP:20250812T012420Z
CREATED:20250812T012420Z
LAST-MODIFIED:20250812T012420Z
UID:10004275-1755599400-1755603000@fortemaustralia.org.au
SUMMARY:Create Beautiful Terrariums | Albany
DESCRIPTION:Join us for a creative session making Terrariums in this Bunnings and Fortem art and craft workshop. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/create-beautiful-terrariums-albany/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250812T130000
DTEND;TZID=Australia/Perth:20250812T140000
DTSTAMP:20250721T052112Z
CREATED:20250522T000914Z
LAST-MODIFIED:20250721T052112Z
UID:10004104-1755003600-1755007200@fortemaustralia.org.au
SUMMARY:Tie Dye T-Shirts | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tie-dye-t-shirts-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250811T170000
DTEND;TZID=Australia/Perth:20250811T180000
DTSTAMP:20250811T075657Z
CREATED:20250605T002408Z
LAST-MODIFIED:20250811T075657Z
UID:10004145-1754931600-1754935200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-10/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250805T163000
DTEND;TZID=Australia/Perth:20250805T173000
DTSTAMP:20250805T050714Z
CREATED:20250203T044112Z
LAST-MODIFIED:20250805T050714Z
UID:10003836-1754411400-1754415000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Beautiful Mandala | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nMindfulness Mandalas – Learn how to draw a beautiful mandala. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-mandala-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/99.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250805T081500
DTEND;TZID=Australia/Perth:20250805T091500
DTSTAMP:20250710T013732Z
CREATED:20250422T230804Z
LAST-MODIFIED:20250710T013732Z
UID:10004010-1754381700-1754385300@fortemaustralia.org.au
SUMMARY:Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250801T100000
DTEND;TZID=Australia/Perth:20250801T110000
DTSTAMP:20250731T075803Z
CREATED:20250605T002231Z
LAST-MODIFIED:20250731T075803Z
UID:10004144-1754042400-1754046000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-9/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250730T120000
DTEND;TZID=Australia/Sydney:20250730T140000
DTSTAMP:20250724T025546Z
CREATED:20250616T225708Z
LAST-MODIFIED:20250724T025546Z
UID:10004156-1753876800-1753884000@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness Closed Group Program 2025
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday\, 30 July 2025 at 12pm. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Mel to confirm registration. \nGroup Facilitators: Mel and Kim\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025-2/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
END:VCALENDAR