BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250616T170000
DTEND;TZID=Australia/Perth:20250616T180000
DTSTAMP:20260309T030949Z
CREATED:20250605T001701Z
LAST-MODIFIED:20260309T030949Z
UID:10004141-1750093200-1750096800@fortemaustralia.org.au
SUMMARY:TAFRD Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-soothe-your-nervous-system-through-sound-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250614T110000
DTEND;TZID=Australia/Perth:20250614T120000
DTSTAMP:20250505T233315Z
CREATED:20250422T235339Z
LAST-MODIFIED:20250505T233315Z
UID:10004027-1749898800-1749902400@fortemaustralia.org.au
SUMMARY:TAFRD Birthday Cupcake Catch-Up | Wellbeing Hub Perth
DESCRIPTION:Celebrating birthdays for each calendar month\, with cupcakes and a coffee\, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate\, pop in and join us our monthly birthday celebrations activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-birthday-cupcake-catch-up-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250612T173000
DTEND;TZID=Australia/Perth:20250612T183000
DTSTAMP:20250610T203310Z
CREATED:20250429T043157Z
LAST-MODIFIED:20250610T203310Z
UID:10004037-1749749400-1749753000@fortemaustralia.org.au
SUMMARY:TAFRD Trivia Night | Virtual
DESCRIPTION:Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals\, families\, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Games Night! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/tafrd-trivia-night-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250611T100000
DTEND;TZID=Australia/Perth:20250611T120000
DTSTAMP:20250527T235116Z
CREATED:20250527T235116Z
LAST-MODIFIED:20250527T235116Z
UID:10004112-1749636000-1749643200@fortemaustralia.org.au
SUMMARY:Celebrate TAFRD | Wellbeing Hub Perth
DESCRIPTION:Join us in celebrating Thank a First Responder Day at Fortem’s Wellbeing Hub! \nWe’re opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community garden\, peaceful spaces\, and wellness amenities. Enjoy delicious food\, fresh coffee\, and the chance to connect with others in a relaxed\, welcoming environment. \nLet’s come together to recognise and appreciate the everyday heroes in our lives. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/celebrate-tafrd-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/05/Gallery-2025-05-28T095054.181.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250611T100000
DTEND;TZID=Australia/Melbourne:20250611T110000
DTSTAMP:20250321T014303Z
CREATED:20250321T014303Z
LAST-MODIFIED:20250321T014303Z
UID:10003935-1749636000-1749639600@fortemaustralia.org.au
SUMMARY:Our message of thanks | Perth
DESCRIPTION:The Nido Early Learning Centre in Perth will honor first responders and their families by recording heartfelt thank-you videos from the children. Throughout the day\, they will make homemade protein balls and personally deliver them (with permission) to local first responder stations as a token of gratitude. \nThis event celebrates Thank a First Responder Day\, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families.  \nAs Australia’s leading not-for-profit supporting first responder wellbeing\, Fortem ensures that those who protect and serve our communities receive the gratitude and support they deserve.   \nThis event is a private gathering and is not open to the public. It is designed exclusively for invited guests to acknowledge and support first responders and their families in a meaningful and personal way. 
URL:https://fortemaustralia.org.au/event/our-message-of-thanks-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:external TAFRD
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250610T081500
DTEND;TZID=Australia/Perth:20250610T091500
DTSTAMP:20250522T003256Z
CREATED:20250422T233932Z
LAST-MODIFIED:20250522T003256Z
UID:10004022-1749543300-1749546900@fortemaustralia.org.au
SUMMARY:TAFRD Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/tafrd-strength-and-conditioning-session-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250608T093000
DTEND;TZID=Australia/Perth:20250608T120000
DTSTAMP:20250505T233340Z
CREATED:20250422T230310Z
LAST-MODIFIED:20250505T233340Z
UID:10004007-1749375000-1749384000@fortemaustralia.org.au
SUMMARY:TAFRD WA Museum Tour & Story Time | Perth
DESCRIPTION:Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. \nOver one hour\, our expert guides will take you through a selection of the Museum’s permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum’s most compelling objects and ideas. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-wa-museum-tour-story-time-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250607T100000
DTEND;TZID=Australia/Perth:20250607T110000
DTSTAMP:20250521T042154Z
CREATED:20250429T055738Z
LAST-MODIFIED:20250521T042154Z
UID:10004040-1749290400-1749294000@fortemaustralia.org.au
SUMMARY:Saturday Playgroup | Wellbeing Hub | 7 June 2025
DESCRIPTION:This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week’s activities include sensory play and story time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-saturday-playgroup-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/03/Random-images-15.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250605T170000
DTEND;TZID=Australia/Perth:20250605T180000
DTSTAMP:20250605T041735Z
CREATED:20250204T025843Z
LAST-MODIFIED:20250605T041735Z
UID:10003846-1749142800-1749146400@fortemaustralia.org.au
SUMMARY:TAFRD Sound Yoga Vibration Meditation | Virtual
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual-2/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T163000
DTEND;TZID=Australia/Perth:20250603T180000
DTSTAMP:20250529T023543Z
CREATED:20250203T041247Z
LAST-MODIFIED:20250529T023543Z
UID:10003832-1748968200-1748973600@fortemaustralia.org.au
SUMMARY:TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFashion Illustration – How to draw the female body and design clothing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-to-draw-the-female-body-and-design-clothing-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T130000
DTEND;TZID=Australia/Perth:20250603T140000
DTSTAMP:20250605T041415Z
CREATED:20250522T001115Z
LAST-MODIFIED:20250605T041415Z
UID:10004105-1748955600-1748959200@fortemaustralia.org.au
SUMMARY:TAFRD Mosaic Workshop | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! \nIn this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa\, enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/tafrd-mosaic-workshop-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T081500
DTEND;TZID=Australia/Perth:20250603T091500
DTSTAMP:20250525T235811Z
CREATED:20250422T234441Z
LAST-MODIFIED:20250525T235811Z
UID:10004024-1748938500-1748942100@fortemaustralia.org.au
SUMMARY:TAFRD Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/tafrd-strength-and-conditioning-session-wellbeing-hub-perth-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250529T153000
DTEND;TZID=Australia/Perth:20250529T163000
DTSTAMP:20250528T050816Z
CREATED:20250429T062547Z
LAST-MODIFIED:20250528T050816Z
UID:10004044-1748532600-1748536200@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub Perth
DESCRIPTION:Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional well-being. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250528T103000
DTEND;TZID=Australia/Perth:20250528T143000
DTSTAMP:20250508T030114Z
CREATED:20250414T001447Z
LAST-MODIFIED:20250508T030114Z
UID:10003994-1748428200-1748442600@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250527T081500
DTEND;TZID=Australia/Perth:20250527T091500
DTSTAMP:20250519T002506Z
CREATED:20250422T232607Z
LAST-MODIFIED:20250519T002506Z
UID:10004017-1748333700-1748337300@fortemaustralia.org.au
SUMMARY:Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-8/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250524T173000
DTEND;TZID=Australia/Perth:20250524T193000
DTSTAMP:20250523T005213Z
CREATED:20250424T033945Z
LAST-MODIFIED:20250523T005213Z
UID:10004030-1748107800-1748115000@fortemaustralia.org.au
SUMMARY:Glow in the Dark Golf | Wanneroo
DESCRIPTION:Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level\, you are sure to have lots of laughs and create many happy memories. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/glow-in-the-dark-golf-wanneroo/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250524T100000
DTEND;TZID=Australia/Perth:20250524T110000
DTSTAMP:20250521T022833Z
CREATED:20250429T055459Z
LAST-MODIFIED:20250521T022833Z
UID:10004039-1748080800-1748084400@fortemaustralia.org.au
SUMMARY:Saturday Playgroup | Wellbeing Hub Perth
DESCRIPTION:This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week’s activities include sensory play and story time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/03/Random-images-15.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250520T100000
DTEND;TZID=Australia/Perth:20250520T120000
DTSTAMP:20250520T013721Z
CREATED:20250429T062057Z
LAST-MODIFIED:20250520T013721Z
UID:10004043-1747735200-1747742400@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub Perth
DESCRIPTION:Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional well-being. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250520T100000
DTEND;TZID=Australia/Perth:20250520T120000
DTSTAMP:20250519T072747Z
CREATED:20250422T230007Z
LAST-MODIFIED:20250519T072747Z
UID:10004009-1747735200-1747742400@fortemaustralia.org.au
SUMMARY:Social Golf | Outdoor Simulator | Hamersley
DESCRIPTION:Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game – fun for beginners and seasoned pros. All the family are welcomed to join. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/outdoor-simulator-golf-hamersley/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250517T110000
DTEND;TZID=Australia/Perth:20250517T120000
DTSTAMP:20250427T222621Z
CREATED:20250422T235106Z
LAST-MODIFIED:20250427T222621Z
UID:10004026-1747479600-1747483200@fortemaustralia.org.au
SUMMARY:May Birthday Cupcake Catch-Up | Wellbeing Hub Perth
DESCRIPTION:Celebrating birthdays for each calendar month\, with cupcakes and a coffee\, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate\, pop in and join us our monthly birthday celebrations activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/may-birthday-cupcake-catch-up-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250513T160000
DTEND;TZID=Australia/Perth:20250513T160000
DTSTAMP:20250513T050009Z
CREATED:20250103T042830Z
LAST-MODIFIED:20250513T050009Z
UID:10003796-1747152000-1747152000@fortemaustralia.org.au
SUMMARY:Jamaican Beef Patty | Virtual Cooking Class
DESCRIPTION:The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown\, flaky pastry crust\, crafted from a blend of flour\, butter\, and spices\, provides a delightful contrast to the savory\, spicy filling. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jamaican-beef-patty-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250513T153000
DTEND;TZID=Australia/Perth:20250513T163000
DTSTAMP:20250512T013554Z
CREATED:20250429T060411Z
LAST-MODIFIED:20250512T013554Z
UID:10004041-1747150200-1747153800@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub
DESCRIPTION:Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250510T100000
DTEND;TZID=Australia/Perth:20250510T120000
DTSTAMP:20250509T001344Z
CREATED:20250506T032130Z
LAST-MODIFIED:20250509T001344Z
UID:10004058-1746871200-1746878400@fortemaustralia.org.au
SUMMARY:Mother's Day High Tea | Wellbeing Hub
DESCRIPTION:Join Fortem Australia for a heartwarming Mother’s Day High Tea set in the tranquil beauty of our local community garden. \nThis special event is a chance to honour and celebrate the incredible mums\, mother figures\, and carers in our lives with delicious treats\, fresh blooms\, and good company. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/mothers-day-high-tea-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250508T100000
DTEND;TZID=Australia/Perth:20250508T120000
DTSTAMP:20250507T042422Z
CREATED:20250429T061541Z
LAST-MODIFIED:20250507T042422Z
UID:10004042-1746698400-1746705600@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub Perth
DESCRIPTION:Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional well-being. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n\n 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250507T103000
DTEND;TZID=Australia/Perth:20250507T143000
DTSTAMP:20250502T031959Z
CREATED:20250413T232350Z
LAST-MODIFIED:20250502T031959Z
UID:10003993-1746613800-1746628200@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve).  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T170000
DTEND;TZID=Australia/Perth:20250506T180000
DTSTAMP:20250505T025621Z
CREATED:20250204T030055Z
LAST-MODIFIED:20250505T025621Z
UID:10003847-1746550800-1746554400@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 6th May
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-6/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T163000
DTEND;TZID=Australia/Perth:20250506T173000
DTSTAMP:20250312T085629Z
CREATED:20250203T030341Z
LAST-MODIFIED:20250312T085629Z
UID:10003831-1746549000-1746552600@fortemaustralia.org.au
SUMMARY:Learn How to Paint Koi Japanese Fish
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study- Koi Japanese Fish Painting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-koi-japanese-fish-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T081500
DTEND;TZID=Australia/Perth:20250506T091500
DTSTAMP:20250422T232638Z
CREATED:20250422T231405Z
LAST-MODIFIED:20250422T232638Z
UID:10004012-1746519300-1746522900@fortemaustralia.org.au
SUMMARY:Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250504T090000
DTEND;TZID=Australia/Perth:20250504T120000
DTSTAMP:20250503T092139Z
CREATED:20250429T230509Z
LAST-MODIFIED:20250503T092139Z
UID:10004052-1746349200-1746360000@fortemaustralia.org.au
SUMMARY:Ghost House Walk Trail | Yanchep
DESCRIPTION:The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and cultural history of the wilderness areas in Yanchep National Park. Along the way you will encounter the sights and sounds of the pristine wetlands and discover the historic remains of the ‘Ghost House’. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ghost-house-walk-trail-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250430T100000
DTEND;TZID=Australia/Perth:20250430T110000
DTSTAMP:20250416T024256Z
CREATED:20250416T024157Z
LAST-MODIFIED:20250416T024256Z
UID:10003998-1746007200-1746010800@fortemaustralia.org.au
SUMMARY:Book Club | Wellbeing Hub
DESCRIPTION:We’re so excited to kick off our first monthly meeting with a relaxed and fun meet-and-greet. This is a chance for everyone to get to know each other\, share a bit about what we love to read\, and chat about our very first book! Whether you’ve read the first chapter already or are just here to explore\, this is the perfect opportunity to connect with fellow book lovers. We’ll introduce the book we’ll be diving into this month\, discuss our expectations\, and share any thoughts or questions we have. It’s all about creating a friendly space to get to know each other and set the tone for future discussions. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/book-club-wellbeing-hub/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR