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X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T110000
DTEND;TZID=Australia/Perth:20250423T130000
DTSTAMP:20260519T163526
CREATED:20250407T003643Z
LAST-MODIFIED:20250407T003749Z
UID:10003976-1745406000-1745413200@fortemaustralia.org.au
SUMMARY:Easter BBQ in the Garden | Wellbeing Hub Perth
DESCRIPTION:Join us for an Easter BBQ in Wellbeing Hub community garden. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-bbq-in-the-garden-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250423T103000
DTEND;TZID=Australia/Perth:20250423T143000
DTSTAMP:20260519T163526
CREATED:20250413T230859Z
LAST-MODIFIED:20250414T000002Z
UID:10003992-1745404200-1745418600@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250422T163000
DTEND;TZID=Australia/Perth:20250422T174500
DTSTAMP:20260519T163526
CREATED:20250115T224136Z
LAST-MODIFIED:20250422T060001Z
UID:10003814-1745339400-1745343900@fortemaustralia.org.au
SUMMARY:Create and Paint Your own Birdhouse | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \n 
URL:https://fortemaustralia.org.au/event/create-and-paint-your-own-birdhouse-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250421T133000
DTEND;TZID=Australia/Perth:20250421T143000
DTSTAMP:20260519T163526
CREATED:20250204T030351Z
LAST-MODIFIED:20250415T004355Z
UID:10003848-1745242200-1745245800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 21st April
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-7/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250418T100000
DTEND;TZID=Australia/Perth:20250418T110000
DTSTAMP:20260519T163526
CREATED:20250409T003450Z
LAST-MODIFIED:20250409T035203Z
UID:10003981-1744970400-1744974000@fortemaustralia.org.au
SUMMARY:Easter Tote Colouring | Wellbeing Hub
DESCRIPTION:Get ready to colour your very own Easter tote bag! In this fun and creative craft session\, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves\, meet other first responder families and celebrate the holiday in style! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-tote-colouring-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T100000
DTEND;TZID=Australia/Perth:20250417T113000
DTSTAMP:20260519T163526
CREATED:20250409T022107Z
LAST-MODIFIED:20250409T022107Z
UID:10003982-1744884000-1744889400@fortemaustralia.org.au
SUMMARY:Easter craft | Wellbeing Hub Perth
DESCRIPTION:Hop into the spirit of Easter with our fun and creative craft activity program at Fortem’s new Wellbeing Hub! Perfect for kids of all ages\, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-craft-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250417T090000
DTEND;TZID=Australia/Perth:20250417T130000
DTSTAMP:20260519T163526
CREATED:20241015T045236Z
LAST-MODIFIED:20250416T083211Z
UID:10003672-1744880400-1744894800@fortemaustralia.org.au
SUMMARY:Perth Zoo | South Perth
DESCRIPTION:Join us at the Perth Zoo – a fun family day out for all to enjoy. See the 1\,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. \nThere is lots of activities\, events and shows to experience at the Zoo. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/perth-zoo-south-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250416T110000
DTEND;TZID=Australia/Perth:20250416T130000
DTSTAMP:20260519T163526
CREATED:20241223T025921Z
LAST-MODIFIED:20250411T041747Z
UID:10003787-1744801200-1744808400@fortemaustralia.org.au
SUMMARY:Build\, Paint & Fly your own Aeroplane
DESCRIPTION:Join us at Fortem’s Wellness Hub to build\, paint & fly your own plane. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-paint-and-fly-your-own-plane-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T140000
DTEND;TZID=Australia/Perth:20250415T150000
DTSTAMP:20260519T163526
CREATED:20250409T033224Z
LAST-MODIFIED:20250414T010023Z
UID:10003983-1744725600-1744729200@fortemaustralia.org.au
SUMMARY:Laser Tag | Karrinyup
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/laser-tag-karrinyup/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T100000
DTEND;TZID=Australia/Perth:20250415T110000
DTSTAMP:20260519T163526
CREATED:20250407T003420Z
LAST-MODIFIED:20250409T024612Z
UID:10003975-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:The Big Freeze | 15 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250415T100000
DTEND;TZID=Australia/Perth:20250415T110000
DTSTAMP:20260519T163526
CREATED:20250404T061952Z
LAST-MODIFIED:20250409T005853Z
UID:10003961-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:Easter Egg Hunt Playgroup
DESCRIPTION:This playgroup is for first responder families with young children (ages 0-5). \nSocialise and have a coffee on us while the kids play and create some great bonds and friendships with other local first responder families in a safe space. This special Easter addition will involve an easter egg hunt and story time in the park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-egg-hunt-playgroup-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T120000
DTEND;TZID=Australia/Perth:20250414T130000
DTSTAMP:20260519T163526
CREATED:20250402T032702Z
LAST-MODIFIED:20250413T231427Z
UID:10003959-1744632000-1744635600@fortemaustralia.org.au
SUMMARY:Indoor Trampoline Adventure | Port Kennedy
DESCRIPTION:Join in the fun of trampolining\, a fun way to exercise with others. \nThis 1-hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/indoor-trampoline-adventure-port-kennedy/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T100000
DTEND;TZID=Australia/Perth:20250414T113000
DTSTAMP:20260519T163526
CREATED:20250318T233728Z
LAST-MODIFIED:20250414T003844Z
UID:10003926-1744624800-1744630200@fortemaustralia.org.au
SUMMARY:Brain & Play Workshop
DESCRIPTION:Calm Explorers\, Brain and Play Workshop helping kids play\, relax and regulate. \nJoin us for a unique experience\, where kids (ages from 5-12) will explore fun movement-based activities\, sensory play\, and relaxation techniques\, while parents learn self-regulation strategies they can use at home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged XXXX and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/brain-and-play-workshop-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250411T090000
DTEND;TZID=Australia/Perth:20250411T103000
DTSTAMP:20260519T163526
CREATED:20250221T063646Z
LAST-MODIFIED:20250403T082111Z
UID:10003897-1744362000-1744367400@fortemaustralia.org.au
SUMMARY:Meet the Bunnies
DESCRIPTION:Meet the Bunnies. \nHeld at the Fortem Wellness Hub in our intergenerational community garden we call nature’s playground. A popular group which allows young families\, grandparents and older adults to connect in a natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/grubs-n-bugs-bunnies-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250410T100000
DTEND;TZID=Australia/Perth:20250410T110000
DTSTAMP:20260519T163526
CREATED:20250407T002050Z
LAST-MODIFIED:20250409T005957Z
UID:10003972-1744279200-1744282800@fortemaustralia.org.au
SUMMARY:The Big Freeze | 10 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n\n 
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250406T083000
DTEND;TZID=Australia/Perth:20250406T100000
DTSTAMP:20260519T163526
CREATED:20250221T062855Z
LAST-MODIFIED:20250405T000517Z
UID:10003895-1743928200-1743933600@fortemaustralia.org.au
SUMMARY:Busy Bee Social | Perth
DESCRIPTION:Social Community Event at Fortem Wellness Hub in our Community Garden. \nBring something to share (plate or drink) and get to know other members. Fortem will provide coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/busy-bee-social-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250404T080000
DTEND;TZID=Australia/Perth:20250404T093000
DTSTAMP:20260519T163526
CREATED:20240701T052414Z
LAST-MODIFIED:20250401T030544Z
UID:10003501-1743753600-1743759000@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 9
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-9/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250402T120000
DTEND;TZID=Australia/Perth:20250402T130000
DTSTAMP:20260519T163526
CREATED:20241223T030608Z
LAST-MODIFIED:20250401T053654Z
UID:10003789-1743595200-1743598800@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | April
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250401T153000
DTEND;TZID=Australia/Perth:20250401T163000
DTSTAMP:20260519T163526
CREATED:20250203T025819Z
LAST-MODIFIED:20250401T013804Z
UID:10003830-1743521400-1743525000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Detailed Eye
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nDrawing Study – How to draw a detailed eye \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-detailed-eye-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250329T120000
DTEND;TZID=Australia/Perth:20250329T130000
DTSTAMP:20260519T163526
CREATED:20241223T025051Z
LAST-MODIFIED:20250327T232514Z
UID:10003786-1743249600-1743253200@fortemaustralia.org.au
SUMMARY:Build your own Solar Moon Exploration Car | Virtual
DESCRIPTION:Join us virtually as you build your own Solar Moon Exploration Car.\nFortem posts you an art & craft kits with all the supplies\, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-your-own-solar-moon-exploration-car-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250328T120000
DTEND;TZID=Australia/Perth:20250328T130000
DTSTAMP:20260519T163526
CREATED:20250203T045435Z
LAST-MODIFIED:20250327T060633Z
UID:10003840-1743163200-1743166800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 28th March
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250324T180000
DTEND;TZID=Australia/Perth:20250324T193000
DTSTAMP:20260519T163526
CREATED:20250217T235637Z
LAST-MODIFIED:20250319T230059Z
UID:10003880-1742839200-1742844600@fortemaustralia.org.au
SUMMARY:Ten-Pin Bowling and Pizza Night
DESCRIPTION:Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. \nCome along and join us for an evening of ten pin bowling and pizza in Scarborough. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-and-pizza-night-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250322T173000
DTEND;TZID=Australia/Perth:20250322T183000
DTSTAMP:20260519T163526
CREATED:20241122T052142Z
LAST-MODIFIED:20250306T022235Z
UID:10003735-1742664600-1742668200@fortemaustralia.org.au
SUMMARY:Make your own Jewellery | Virtual Art Class
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity. \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\, Internet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/make-your-own-jewellery-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250321T080000
DTEND;TZID=Australia/Perth:20250321T093000
DTSTAMP:20260519T163526
CREATED:20250318T235807Z
LAST-MODIFIED:20250318T235807Z
UID:10003928-1742544000-1742549400@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Perth
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n  \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250320T170000
DTEND;TZID=Australia/Perth:20250320T190000
DTSTAMP:20260519T163526
CREATED:20250221T065808Z
LAST-MODIFIED:20250306T070517Z
UID:10003901-1742490000-1742497200@fortemaustralia.org.au
SUMMARY:Autumn Equinox Social | Perth
DESCRIPTION:Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! \nBring something to share (plate or drink) and get to know other members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n 
URL:https://fortemaustralia.org.au/event/autumn-equinox-social-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250311T160000
DTEND;TZID=Australia/Perth:20250311T170000
DTSTAMP:20260519T163526
CREATED:20250103T043541Z
LAST-MODIFIED:20250310T221155Z
UID:10003798-1741708800-1741712400@fortemaustralia.org.au
SUMMARY:Oxtail & Butterbean White Rice | Virtual Cooking Class
DESCRIPTION:The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury sauce. Oxtail stewed cooked in Jamaican spices and butterbean makes this recipe so mouthwatering. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/oxtail-and-butterbean-white-rice-virtual-cooking-class/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250310T160000
DTEND;TZID=Australia/Perth:20250310T170000
DTSTAMP:20260519T163526
CREATED:20250203T044949Z
LAST-MODIFIED:20250306T023439Z
UID:10003838-1741622400-1741626000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 10th March 2025
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250309T083000
DTEND;TZID=Australia/Perth:20250309T100000
DTSTAMP:20260519T163526
CREATED:20250221T063157Z
LAST-MODIFIED:20250304T012639Z
UID:10003896-1741509000-1741514400@fortemaustralia.org.au
SUMMARY:Busy Bee Social | Perth
DESCRIPTION:Social Community Event at Fortem Wellness Hub in our Community Garden. \nBring something to share (plate or drink) and get to know other members. Fortem will provide coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/busy-bee-social-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250308T090000
DTEND;TZID=Australia/Perth:20250308T110000
DTSTAMP:20260519T163526
CREATED:20250221T004113Z
LAST-MODIFIED:20250305T012015Z
UID:10003893-1741424400-1741431600@fortemaustralia.org.au
SUMMARY:Nurture & Grow
DESCRIPTION:Welcome to Fortem’s Community Garden. \nA morning to help create\, design\, dig\, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk around and enjoy our community garden\, learn about the workshops\, activities and programs we have planned. Enjoy coffee and cake afterwards. \nGet creative learn abouts plants and herbs and make your own to take home and care for. An adult must accompany any attending kids. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/nurture-and-grow-wellness-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250307T090000
DTEND;TZID=Australia/Perth:20250307T103000
DTSTAMP:20260519T163526
CREATED:20250221T065204Z
LAST-MODIFIED:20250221T065248Z
UID:10003900-1741338000-1741343400@fortemaustralia.org.au
SUMMARY:Grubs n Bugs | Perth
DESCRIPTION:Bunnings Pot Plant Design. \nHeld at the Fortem Wellness Hub in our intergenerational community garden we call nature’s playground. A popular group which allows young families\, grandparents and older adults to connect in a natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/grubs-n-bugs-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR