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X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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TZID:Australia/Perth
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20260519T171200
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20260519T171200
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241019T100000
DTEND;TZID=Australia/Perth:20241019T113000
DTSTAMP:20260519T171200
CREATED:20240709T020524Z
LAST-MODIFIED:20241017T092303Z
UID:10003510-1729332000-1729337400@fortemaustralia.org.au
SUMMARY:Underground Crystal Cave Guided Tour | Yanchep | October 2024
DESCRIPTION:See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites\, helictites\, columns and shawls throughout this ‘stream cave’. During the guided walk you will discover the cave’s history\, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. \nYonderup Cave is a semi-wild cave with limited lighting\, helmets and head torches are provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/underground-wonderland-yonderup-cave-guided-tour-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241018T093000
DTEND;TZID=Australia/Perth:20241018T113000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003404-1729243800-1729251000@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-10-18/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241004T100000
DTEND;TZID=Australia/Perth:20241004T130000
DTSTAMP:20260519T171200
CREATED:20240827T073434Z
LAST-MODIFIED:20241004T004756Z
UID:10003599-1728036000-1728046800@fortemaustralia.org.au
SUMMARY:AQWA | The Aquarium of WA | Perth 2024
DESCRIPTION:At The Aquarium of Western Australia\, we’ll take you on an underwater journey along our State’s spectacular coastline. \nSpecial events; from school holiday activities to toddler fun & youth programs. \nHighlights \n\nExplore over 12\,000 kilometres of Western Australia’s incredible coastline with just one visit to AQWA. On your journey\, you will;\nStand beneath 3 million litres of seawater in Australia’s largest single aquarium\nTravel through an underwater tunnel on a moving conveyor belt to come face-to-fin with giant sharks\, stingrays\, turtles and fish\nWitness the beauty of a living reef system – one of the largest coral exhibits in the world\nFace a deadly line-up of creatures in the DangerZone that can sting\, stab and bite!\nEnter the colourful universe of corals as you explore the Glowing Ocean and Coral Conservatory\, with the chance to peek behind the scenes into a coral cultivation room\nVisit the Turtle Rescue Centre to learn about rescue\, rehab and release of endangered sea turtles\nEnjoy interactive amenities\, including Ocean Playroom\, Ocean AI Studio\, Investigation Station and the discovery Touch Pool\n\nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/the-aquarium-of-wa-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241004T093000
DTEND;TZID=Australia/Perth:20241004T113000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003403-1728034200-1728041400@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-10-04/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241002T110000
DTEND;TZID=Australia/Perth:20241002T123000
DTSTAMP:20260519T171200
CREATED:20240827T235102Z
LAST-MODIFIED:20241001T033108Z
UID:10003607-1727866800-1727872200@fortemaustralia.org.au
SUMMARY:Perth | Laser Tag | October 2024
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. \nPlease note that this activity has a limit of 18 people and is booked for 8 adults and 10 children. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/laser-tag-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240929T100000
DTEND;TZID=Australia/Perth:20240929T140000
DTSTAMP:20260519T171200
CREATED:20240726T013259Z
LAST-MODIFIED:20240924T233258Z
UID:10003537-1727604000-1727618400@fortemaustralia.org.au
SUMMARY:Wellness Day Out | Hike & Cabaret Cave Yoga | Lunch Pack | 8km | 4 Hrs | Yanchep
DESCRIPTION:This unique tour forms part of the Tranquil Trails series and combines the thrill of discovering hidden gems like Loch McNess\, the Koala Boardwalk\, and Boomerang Gorge with a unique wellness experience. \nYour 8-kilometre beginner-friendly adventure through Yanchep National Park starts with a Cultural Welcome that sets the tone for a day of connection and exploration. Following this\, enjoy a 45-minute revitalising wellbeing session in the majestic Cabaret Cave\, blending movement\, breathwork\, yoga\, and sound healing in this serene setting. Savour a refreshing juice and pick up a locally made lunch pack before embarking on a guided mystery hike. \nExperience the wilderness and wonder of Yanchep National Park in this unique Yoga & guided hike experience\, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the enchanting depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances in the 1930s\, this unique venue cave is now an extraordinary gem not accessible to the general public. \nAfter yoga\, explore the sights and sounds of pristine wetlands and bushland that hold an abundance of natural and cultural history\, as you immerse yourself in Jarrah and Tuart woodlands on a guided hike of Boomerang Gorge and Loch Mcness before embarking on a cute and cuddly encounter with one of Australia’s iconic species amongst the branches of the trees along the Koala boardwalk. \nConclude your adventure with a moment of tranquility and reflection\, sipping on a refreshing cold-pressed juice. Take in the serene surroundings as you unwind\, cherishing the memories of an extraordinary day in the wilderness of Yanchep National Park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/wellness-hike-cabaret-cave-yoga-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240927T100000
DTEND;TZID=Australia/Perth:20240927T130000
DTSTAMP:20260519T171200
CREATED:20240827T235604Z
LAST-MODIFIED:20240924T060223Z
UID:10003608-1727431200-1727442000@fortemaustralia.org.au
SUMMARY:Caversham Wildlife Park | Fortem's Anniversary
DESCRIPTION:Caversham Wildlife Park is fun day out for all to enjoy – whilst celebrating Fortem’s Birthday. \nWith the largest private collection of wildlife\, around 2000 individuals\, made up of about 200 different species\, there is something for everyone. View the historic wildlife Whiteman Park and gardens surrounding Caversham Wildlife Park. Explore educational programs that help create future conservationists. \nThere are lots of activities\, events and shows to experience at the Wildlife Park. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/caversham-wildlife-park-fortems-anniversary/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240909T163000
DTEND;TZID=Australia/Perth:20240909T173000
DTSTAMP:20260519T171200
CREATED:20240726T015138Z
LAST-MODIFIED:20240909T011912Z
UID:10003540-1725899400-1725903000@fortemaustralia.org.au
SUMMARY:Sound Yoga Vibration Meditation | Virtual 2
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240902T173000
DTEND;TZID=Australia/Darwin:20240902T190000
DTSTAMP:20260519T171200
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003392-1725298200-1725303600@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240830T090000
DTEND;TZID=Australia/Perth:20240830T103000
DTSTAMP:20260519T171200
CREATED:20240626T020656Z
LAST-MODIFIED:20240826T110727Z
UID:10003490-1725008400-1725013800@fortemaustralia.org.au
SUMMARY:Morning Coffee on us | Yanchep
DESCRIPTION:Come and grab a coffee “on the house”. \nPop into one of WA’s popular coffee spots and chat with other members of the First Responder Community. The Fortem Team and / or a Fortem Volunteer will be there to greet you from 9am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/morning-coffee-on-us-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240826T163000
DTEND;TZID=Australia/Perth:20240826T173000
DTSTAMP:20260519T171200
CREATED:20240726T015445Z
LAST-MODIFIED:20240823T045035Z
UID:10003541-1724689800-1724693400@fortemaustralia.org.au
SUMMARY:Sound Yoga Vibration Meditation | Virtual | 1
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sound-yoga-vibration-meditation-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240817T100000
DTEND;TZID=Australia/Perth:20240817T123000
DTSTAMP:20260519T171200
CREATED:20240702T014410Z
LAST-MODIFIED:20240816T000411Z
UID:10003504-1723888800-1723897800@fortemaustralia.org.au
SUMMARY:Scitech Science Week | Perth
DESCRIPTION:National Science Week – All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech\, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. Please note\, anyone under the age of 18 must be accompanied by an adult. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/scitech-science-week-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240809T093000
DTEND;TZID=Australia/Perth:20240809T113000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003399-1723195800-1723203000@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-08-09/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240805T173000
DTEND;TZID=Australia/Darwin:20240805T190000
DTSTAMP:20260519T171200
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003391-1722879000-1722884400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240726T093000
DTEND;TZID=Australia/Perth:20240726T120000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003398-1721986200-1721995200@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-07-26/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240724T181500
DTEND;TZID=Australia/Perth:20240724T200000
DTSTAMP:20260519T171200
CREATED:20240528T025643Z
LAST-MODIFIED:20240724T044345Z
UID:10003468-1721844900-1721851200@fortemaustralia.org.au
SUMMARY:Fremantle | Prison Torchlight Tour
DESCRIPTION:Are you feeling brave? Join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted – with a few surprises along the way! \nTour Warning – Children must be accompanied by an adult (18+). This experience involves a number of surprises and is not recommended for children under 10 or anyone with a weak heart or other health issues that may be aggravated by scares. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 8 and over.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/fremantle-prison-torchlight-tour/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240717T163000
DTEND;TZID=Australia/Darwin:20240717T173000
DTSTAMP:20260519T171200
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003036-1721233800-1721237400@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240712T093000
DTEND;TZID=Australia/Perth:20240712T120000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003397-1720776600-1720785600@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-07-12/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240711T100000
DTEND;TZID=Australia/Perth:20240711T120000
DTSTAMP:20260519T171200
CREATED:20240613T053037Z
LAST-MODIFIED:20240710T052258Z
UID:10003481-1720692000-1720699200@fortemaustralia.org.au
SUMMARY:Ice Skating | Perth
DESCRIPTION:Join other First Responders of Perth and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided\, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/ice-skating-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240710T120000
DTEND;TZID=Australia/Perth:20240710T130000
DTSTAMP:20260519T171200
CREATED:20240620T054102Z
LAST-MODIFIED:20240708T041532Z
UID:10003486-1720612800-1720616400@fortemaustralia.org.au
SUMMARY:Laser Tag | Karrinyup | Perth
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. \nStay for a drink afterwards and share the experience and fun of the game. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/laser-tag-karrinyup-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240704T110000
DTEND;TZID=Australia/Perth:20240704T120000
DTSTAMP:20260519T171200
CREATED:20240613T053556Z
LAST-MODIFIED:20240701T082548Z
UID:10003482-1720090800-1720094400@fortemaustralia.org.au
SUMMARY:Laser Tag | Karrinyup | Perth
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/laser-tag-perth-north-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240701T173000
DTEND;TZID=Australia/Darwin:20240701T190000
DTSTAMP:20260519T171200
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003390-1719855000-1719860400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-07-01/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240628T093000
DTEND;TZID=Australia/Perth:20240628T113000
DTSTAMP:20260519T171200
CREATED:20240423T055936Z
LAST-MODIFIED:20240423T055958Z
UID:10003396-1719567000-1719574200@fortemaustralia.org.au
SUMMARY:The 14 Hike Challenge | Perth | WA | 2024
DESCRIPTION:Our Goal.  \nEmpowering First Responders through the 14 Hike Challenge. \nAt the heart of the 14 Hike Challenge lies a profound mission\, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition\, a beacon of camaraderie\, resilience\, and wellness within the community of first responders. \nThe 14 Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor\, it is a journey of self-discovery\, resilience\, and camaraderie. By engaging in this life-changing individual hiking challenge\, participants embark on a transformative journey that transcends the trails beneath their feet. \nTwice a month\, throughout the picturesque landscapes of Western Australia\, participants will gather for hikes of varying levels of difficulty. From serene forest paths to rugged mountain trails\, from tranquil lakesides to breathtaking coastal routes\, each hike promises a unique adventure waiting to be explored. \nWe believe in inclusivity\, welcoming hikers of all skill levels and backgrounds. Whether you’re a seasoned trekker or stepping onto the trail for the first time\, there’s a place for you in the 14 Hike Challenge. \nOur diverse range of hikes ensures that there’s something for everyone\, from leisurely strolls to demanding ascents. \nBeyond the physical benefits of hiking\, the emotional rewards are equally profound. The camaraderie forged on the trails\, the sense of accomplishment as you conquer new heights\, and the tranquility found in nature’s embrace – all contribute to a holistic wellbeing that nourishes the mind\, body\, and soul. \nJoin us in celebrating resilience and nurturing wellbeing. Together\, let’s embark on this extraordinary journey—the 14 Hike Challenge awaits. \nRecommendation age – 12+ years. \n 
URL:https://fortemaustralia.org.au/event/the-14-hike-challenge-perth-wa-2024/2024-06-28/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240621T100000
DTEND;TZID=Australia/Perth:20240621T130000
DTSTAMP:20260519T171200
CREATED:20240422T234237Z
LAST-MODIFIED:20240614T040918Z
UID:10003385-1718964000-1718974800@fortemaustralia.org.au
SUMMARY:TAFRD | Ninja Academy Freestyle Coaching | Adults | Perth
DESCRIPTION:This free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 14 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/ninja-academy-freestyle-coaching-adults-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240621T073000
DTEND;TZID=Australia/Perth:20240621T083000
DTSTAMP:20260519T171200
CREATED:20240220T034632Z
LAST-MODIFIED:20240312T073144Z
UID:10003265-1718955000-1718958600@fortemaustralia.org.au
SUMMARY:Coffee and Coastal Walk | Yanchep
DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk\, starting at Yanchep lagoon. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nParticipants can come along for the walk and learn more about Fortem Australia and what activities/services we provide\, as well as meet new people and develop relationships through socialising. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-yanchep/2024-06-21/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240619T090000
DTEND;TZID=Australia/Perth:20240619T110000
DTSTAMP:20260519T171200
CREATED:20240104T014706Z
LAST-MODIFIED:20240312T073714Z
UID:10003330-1718787600-1718794800@fortemaustralia.org.au
SUMMARY:Coastal Walk | Trigg Beach | Perth
DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-06-19/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240618T163000
DTEND;TZID=Australia/Darwin:20240618T173000
DTSTAMP:20260519T171200
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003035-1718728200-1718731800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-06-18/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240615T093000
DTEND;TZID=Australia/Perth:20240615T103000
DTSTAMP:20260519T171200
CREATED:20240303T232411Z
LAST-MODIFIED:20240613T234655Z
UID:10003308-1718443800-1718447400@fortemaustralia.org.au
SUMMARY:TAFRD | Bounce Indoor Trampoline Park | Perth
DESCRIPTION:Join in the fun of trampolining\, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping’s not your style\, come along for a coffee and watch the joy your family will have during this activity. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/bounce-indoor-trampoline-park-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR