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X-WR-CALDESC:Events for Fortem Australia
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DTSTART;TZID=Australia/Perth:20240314T100000
DTEND;TZID=Australia/Perth:20240314T110000
DTSTAMP:20260519T174559
CREATED:20240104T015322Z
LAST-MODIFIED:20240312T041256Z
UID:10003090-1710410400-1710414000@fortemaustralia.org.au
SUMMARY:Driving Range and Coffee | Wembley | Perth
DESCRIPTION:Join us at the Driving Range to see how accurate your swings are. Connect with your partner\, family member\, and other local first responders and their partners. It’s a fun way to keep fit\, connect and stay active! \nStay\, chat\, connect over a coffee afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/driving-range-and-coffee-wembley-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240313T090000
DTEND;TZID=Australia/Perth:20240313T110000
DTSTAMP:20260519T174559
CREATED:20240104T014706Z
LAST-MODIFIED:20240312T073714Z
UID:10003324-1710320400-1710327600@fortemaustralia.org.au
SUMMARY:Coastal Walk | Trigg Beach | Perth
DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-03-13/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240309T093000
DTEND;TZID=Australia/Perth:20240309T110000
DTSTAMP:20260519T174559
CREATED:20240220T033315Z
LAST-MODIFIED:20240305T023556Z
UID:10003261-1709976600-1709982000@fortemaustralia.org.au
SUMMARY:Kayaking | Perth
DESCRIPTION:Paddle one of Australia’s most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two-hour experience as we paddle leisurely along enjoying the scenery\, and the resident bird\, and animal life. Swan River is the perfect spot to pause and soak up the area’s tranquility and beauty. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/kayaking-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/03/WordPress-Featured-Image-2023-03-21T122148.575.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240306T100000
DTEND;TZID=Australia/Perth:20240306T120000
DTSTAMP:20260519T174559
CREATED:20240223T033029Z
LAST-MODIFIED:20240305T052308Z
UID:10003282-1709719200-1709726400@fortemaustralia.org.au
SUMMARY:Mini Golf and Coffee | Perth
DESCRIPTION:Come along and try something new or further develop the skills you have. Join us once a month for mini golf and coffee\, where you can be active and connect with your partner\, or family member\, and other local first responders and their partners. It’s a fun way to keep fit\, connect and stay active! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/mini-golf-and-coffee-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Help Others,Keep Learning
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GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240304T163000
DTEND;TZID=Australia/Darwin:20240304T180000
DTSTAMP:20260519T174559
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002981-1709569800-1709575200@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-03-04/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240221T190000
DTEND;TZID=Australia/Melbourne:20240221T200000
DTSTAMP:20260519T174559
CREATED:20231220T230458Z
LAST-MODIFIED:20240221T084759Z
UID:10003080-1708542000-1708545600@fortemaustralia.org.au
SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual
DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240220T163000
DTEND;TZID=Australia/Darwin:20240220T173000
DTSTAMP:20260519T174559
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003031-1708446600-1708450200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240217T130000
DTEND;TZID=Australia/Perth:20240217T140000
DTSTAMP:20260519T174559
CREATED:20240104T014116Z
LAST-MODIFIED:20240216T160919Z
UID:10003088-1708174800-1708178400@fortemaustralia.org.au
SUMMARY:Indoor Rock Climbing I Perth
DESCRIPTION:Calling all adventure and fitness enthusiasts! \nFortem Australia is thrilled to announce our rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. \nThe program offers a unique opportunity to dive into the world of indoor rock climbing\, guided by two experienced instructors who are dedicated to helping you master the art of scaling vertical challenges. You’ll have ample time to absorb techniques\, conquer obstacles\, and build your climbing prowess progressively. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/indoor-rock-climbing-i-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240210T160000
DTEND;TZID=Australia/Perth:20240210T173000
DTSTAMP:20260519T174559
CREATED:20240216T055621Z
LAST-MODIFIED:20240219T003649Z
UID:10003255-1707580800-1707586200@fortemaustralia.org.au
SUMMARY:Foot Golf | Perth
DESCRIPTION:Join us for this fun family friendly game of FootGolf. The ultimate combination of golf and soccer\, designed for all ages and skill levels for a fun day out with friends\, family\, and teammates. Just like golf\, the player with fewest kicks over 18 holes is the winner! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/foot-golf-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240210T160000
DTEND;TZID=Australia/Perth:20240210T173000
DTSTAMP:20260519T174559
CREATED:20231214T064635Z
LAST-MODIFIED:20240206T045121Z
UID:10003063-1707580800-1707586200@fortemaustralia.org.au
SUMMARY:Foot Golf | Perth
DESCRIPTION:Join us for this fun family-friendly game of Foot Golf. The ultimate combination of golf and soccer\, designed for all ages and skill levels for a fun day out with friends\, family\, and teammates. \nJust like golf\, the player with fewest kicks over 18 holes is the winner! 18 holes of FootGolf takes around an hour to play so is the perfect activity for kids and adults alike to get out in the fresh air and enjoy the surroundings of the course\, just 10 minutes from the City. No equipment is needed but you are welcome to bring your own soccer ball! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/foot-golf-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240205T163000
DTEND;TZID=Australia/Darwin:20240205T180000
DTSTAMP:20260519T174559
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002980-1707150600-1707156000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-02-05/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240130T150000
DTEND;TZID=Australia/Perth:20240130T170000
DTSTAMP:20260519T174559
CREATED:20231205T052218Z
LAST-MODIFIED:20240130T004629Z
UID:10003048-1706626800-1706634000@fortemaustralia.org.au
SUMMARY:Roller Skating Fundraiser | Malaga | Perth
DESCRIPTION:It’s an end of Christmas and the start of the New Year roller skating fundraiser. We have exclusive use of the venue\, so come along and enjoy two hours of skating with your family and other first responders. We encourage you to invite your friends and families to join us for a Fortem Australia Roller Skating Fundraiser. DJ will be playing music and is happy to take song requests. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/roller-skating-fundraiser-malaga-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240124T120000
DTEND;TZID=Australia/Melbourne:20240124T123000
DTSTAMP:20260519T174559
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002724-1706097600-1706099400@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-24/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240124T100000
DTEND;TZID=Australia/Perth:20240124T130000
DTSTAMP:20260519T174559
CREATED:20231211T010343Z
LAST-MODIFIED:20240124T012532Z
UID:10003058-1706090400-1706101200@fortemaustralia.org.au
SUMMARY:SupaGolf | Swan Valley
DESCRIPTION:Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly\, the ball is also oversized\, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to that of a real golf ball. And the holes are generally much shorter than a full-sized golf course. \nAll of the above features make SUPA GOLF much easier to play than traditional golf and so is far more enjoyable for everyone of all ages and skill levels. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/supagolf-swan-valley/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240123T120000
DTEND;TZID=Australia/Melbourne:20240123T124500
DTSTAMP:20260519T174559
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002821-1706011200-1706013900@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-23/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240122T190000
DTEND;TZID=Australia/Darwin:20240122T200000
DTSTAMP:20260519T174559
CREATED:20230914T002750Z
LAST-MODIFIED:20240122T081228Z
UID:10002780-1705950000-1705953600@fortemaustralia.org.au
SUMMARY:Let's Make Probiotic Rich Foods | Kimchi and Jamu | Virtual
DESCRIPTION:Explore the fun of making Kimchi and Jamu. Part art and part science\, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! \nKimchi originates from Korea\, where most homes have a dedicated kimchi fridge. Jamu originates from Java\, is a health tonic and is thought to have been around for more than a thousand years. \nThis online activity is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/lets-make-probiotic-rich-foods-kimchi-and-jamu-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240121T093000
DTEND;TZID=Australia/Perth:20240121T120000
DTSTAMP:20260519T174559
CREATED:20231206T231441Z
LAST-MODIFIED:20240108T083312Z
UID:10003049-1705829400-1705838400@fortemaustralia.org.au
SUMMARY:Cabaret Cave Yoga and Guided Hike | 4km | 2 Hrs | Yanchep
DESCRIPTION:Experience the wilderness and wonder of Yanchep National Park in this unique Yoga & guided hike experience\, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the enchanting depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances in the 1930s\, this unique venue cave is now an extraordinary gem not accessible to the general public. \nAfter yoga\, explore the sights and sounds of pristine wetlands and bushland that hold an abundance of natural and cultural history\, as you immerse yourself in Jarrah and Tuart woodlands on a guided hike of Boomerang Gorge and Loch Mcness before embarking on a cute and cuddly encounter with one of Australia’s iconic species amongst the branches of the trees along the Koala boardwalk. \nConclude your adventure with a moment of tranquility and reflection\, sipping on a refreshing cold-pressed juice. Take in the serene surroundings as you unwind\, cherishing the memories of an extraordinary day in the wilderness of Yanchep National Park. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/cabaret-cave-yoga-and-guided-hike-4km-2-hrs-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240117T120000
DTEND;TZID=Australia/Melbourne:20240117T123000
DTSTAMP:20260519T174559
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002723-1705492800-1705494600@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-17/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20240117T110000
DTEND;TZID=Australia/Perth:20240117T121500
DTSTAMP:20260519T174559
CREATED:20231201T054418Z
LAST-MODIFIED:20240116T232534Z
UID:10003042-1705489200-1705493700@fortemaustralia.org.au
SUMMARY:Laser Tag | Perth | North
DESCRIPTION:Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.   \n  \n 
URL:https://fortemaustralia.org.au/event/laser-tag-perth-north-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240116T163000
DTEND;TZID=Australia/Darwin:20240116T173000
DTSTAMP:20260519T174559
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003026-1705422600-1705426200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-01-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240116T120000
DTEND;TZID=Australia/Melbourne:20240116T124500
DTSTAMP:20260519T174559
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002820-1705406400-1705409100@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-16/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240113T083000
DTEND;TZID=Australia/Darwin:20240113T093000
DTSTAMP:20260519T174559
CREATED:20231027T062816Z
LAST-MODIFIED:20240110T230736Z
UID:10002978-1705134600-1705138200@fortemaustralia.org.au
SUMMARY:School Holiday Baking - Triple Chocolate Brownies | Virtual
DESCRIPTION:Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. \nThis is a great one for the kids and adults alike. \nThis virtual class has been designed to give participants and their families the opportunity to come together in a one off class. \nImportant note: \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers.
URL:https://fortemaustralia.org.au/event/school-holiday-baking-triple-chocolate-brownies-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240110T120000
DTEND;TZID=Australia/Melbourne:20240110T123000
DTSTAMP:20260519T174559
CREATED:20230912T005516Z
LAST-MODIFIED:20230912T005611Z
UID:10002722-1704888000-1704889800@fortemaustralia.org.au
SUMMARY:Juniors Movement Club | Virtual
DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-10/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240109T120000
DTEND;TZID=Australia/Melbourne:20240109T124500
DTSTAMP:20260519T174559
CREATED:20231005T030613Z
LAST-MODIFIED:20231005T030920Z
UID:10002819-1704801600-1704804300@fortemaustralia.org.au
SUMMARY:Teen Strength and Power Pre-Season Program | Virtual
DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-09/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240108T163000
DTEND;TZID=Australia/Darwin:20240108T180000
DTSTAMP:20260519T174559
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002979-1704731400-1704736800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-01-08/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20231209T073000
DTEND;TZID=Australia/Perth:20231209T090000
DTSTAMP:20260519T174559
CREATED:20231018T054436Z
LAST-MODIFIED:20231023T051428Z
UID:10002970-1702107000-1702112400@fortemaustralia.org.au
SUMMARY:Bush Walk | Yanchep WA
DESCRIPTION:Join us for a 60-minute bush walk and chat. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/bush-walk-yanchep-wa/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2023/02/Resistance-Bands-Programs-Fortem-Australia-card2-1-768x227-1.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20231207T140000
DTEND;TZID=Australia/Perth:20231207T160000
DTSTAMP:20260519T174559
CREATED:20231123T061844Z
LAST-MODIFIED:20231130T023337Z
UID:10003030-1701957600-1701964800@fortemaustralia.org.au
SUMMARY:Bunnings Christmas Family Event | Joondalup
DESCRIPTION:Get into the spirit and celebrate the festive season. Join us for our Christmas family night! \nGrab something to eat with a sausage sizzle and popcorn\, keep the kids entertained with free facepainting arts and crafts then enjoy family fun for all ages with Llama’s down under\, Christmas games and giveaways\, nights markets\, Santa and more. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome\, children under 18 must be supervised by an adult. Bunnings Sausage Sizzle. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/bunnings-christmas-family-event-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR