BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Fortem Australia - ECPv6.16.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fortemaustralia.org.au X-WR-CALDESC:Events for Fortem Australia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Perth BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:AWST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Darwin BEGIN:STANDARD TZOFFSETFROM:+0930 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20241005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20250405T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20251004T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240526T120000 DTEND;TZID=Australia/Perth:20240526T140000 DTSTAMP:20240524T051104Z CREATED:20240315T052952Z LAST-MODIFIED:20240524T051104Z UID:10003335-1716724800-1716732000@fortemaustralia.org.au SUMMARY:Aviation Heritage Museum | Bull Creek DESCRIPTION:The Aviation Heritage Museum located in Bull Creek\, Western Australia offers a unique opportunity to tour some of the museum’s most loved and spectacular aircraft that is on display. \nThe Aviation Heritage Museum has over 30 aircraft on exhibit. Thanks to a donation made by the Government of Western Australia in the early 1980’s\, the Aviation Heritage Museum was able to build a larger Hangar\, to house our large aircraft such as the Avro Lancaster and Douglas Dakota. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/aviation-heritage-museum-private-tour-group-may-2024/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240524T073000 DTEND;TZID=Australia/Perth:20240524T083000 DTSTAMP:20240312T073144Z CREATED:20240220T034632Z LAST-MODIFIED:20240312T073144Z UID:10003264-1716535800-1716539400@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Yanchep DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk\, starting at Yanchep lagoon. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nParticipants can come along for the walk and learn more about Fortem Australia and what activities/services we provide\, as well as meet new people and develop relationships through socialising. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-yanchep/2024-05-24/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240522T163000 DTEND;TZID=Australia/Darwin:20240522T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003034-1716395400-1716399000@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-05-22/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240514T104500 DTEND;TZID=Australia/Perth:20240514T114500 DTSTAMP:20240405T023154Z CREATED:20240315T045743Z LAST-MODIFIED:20240405T023154Z UID:10003333-1715683500-1715687100@fortemaustralia.org.au SUMMARY:Yoga | Trigg Beach DESCRIPTION:This is a gentle vinyasa class suitable for all ages. With more floor-based work\, this 60-minute class focusses on stretching and strengthening the whole body\, with options for all levels. \nThis class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting on the grass enjoying a nice cup of coffee. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/yoga-trigg-beach/2024-05-14/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240513T180000 DTEND;TZID=Australia/Darwin:20240513T193000 DTSTAMP:20240510T015310Z CREATED:20231220T231049Z LAST-MODIFIED:20240510T015310Z UID:10003081-1715623200-1715628600@fortemaustralia.org.au SUMMARY:Condiment Class - Crackers and Cashew Cheese | Virtual DESCRIPTION:Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese – a perfect match to go with the crackers. \nImportant note: This online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/condiment-class-crackers-and-cashew-cheese-virtual/ LOCATION:ACTCS\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240512T093000 DTEND;TZID=Australia/Perth:20240512T113000 DTSTAMP:20240509T021313Z CREATED:20240301T011945Z LAST-MODIFIED:20240509T021313Z UID:10003291-1715506200-1715513400@fortemaustralia.org.au SUMMARY:Cabaret Cave Yoga and Guided Hike | Yanchep DESCRIPTION:Experience the wilderness and wonder of Yanchep National Park in this unique Yoga and guided hike experience\, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances in the 1930s\, this unique venue cave is now an extraordinary gem not accessible to the general public. \nAfter yoga\, explore the sights and sounds of pristine wetlands and bushland that hold an abundance of natural and cultural history\, before embarking on a cute and cuddly encounter with one of Australia’s iconic species amongst the branches of the trees along the Koala boardwalk. Conclude your adventure with a moment of tranquility and reflection\, sipping on a refreshing cold-pressed juice. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/cabaret-cave-yoga-and-guided-hike-yanchep/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/03/NRL-game.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240508T090000 DTEND;TZID=Australia/Perth:20240508T110000 DTSTAMP:20240312T073714Z CREATED:20240104T014706Z LAST-MODIFIED:20240312T073714Z UID:10003328-1715158800-1715166000@fortemaustralia.org.au SUMMARY:Coastal Walk | Trigg Beach | Perth DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-05-08/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240506T180000 DTEND;TZID=Australia/Darwin:20240506T193000 DTSTAMP:20240404T025933Z CREATED:20240110T233918Z LAST-MODIFIED:20240404T025933Z UID:10003104-1715018400-1715023800@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time. URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-05-06/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240427T103000 DTEND;TZID=Australia/Perth:20240427T123000 DTSTAMP:20240416T031537Z CREATED:20240315T054610Z LAST-MODIFIED:20240416T031537Z UID:10003336-1714213800-1714221000@fortemaustralia.org.au SUMMARY:Art Painting Workshop | Yanchep DESCRIPTION:Explore your creative side and create your own stunning art painting artwork in fun workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun\, relaxing and unpredictable. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/art-painting-workshop-yanchep/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240424T090000 DTEND;TZID=Australia/Perth:20240424T110000 DTSTAMP:20240312T073714Z CREATED:20240104T014706Z LAST-MODIFIED:20240312T073714Z UID:10003327-1713949200-1713956400@fortemaustralia.org.au SUMMARY:Coastal Walk | Trigg Beach | Perth DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-04-24/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240419T093000 DTEND;TZID=Australia/Perth:20240419T103000 DTSTAMP:20240312T073144Z CREATED:20240220T034632Z LAST-MODIFIED:20240312T073144Z UID:10003277-1713519000-1713522600@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Yanchep DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk\, starting at Yanchep lagoon. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nParticipants can come along for the walk and learn more about Fortem Australia and what activities/services we provide\, as well as meet new people and develop relationships through socialising. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-yanchep/2024-04-19/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240416T163000 DTEND;TZID=Australia/Darwin:20240416T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003033-1713285000-1713288600@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240416T104500 DTEND;TZID=Australia/Perth:20240416T114500 DTSTAMP:20240405T023154Z CREATED:20240315T045743Z LAST-MODIFIED:20240405T023154Z UID:10003332-1713264300-1713267900@fortemaustralia.org.au SUMMARY:Yoga | Trigg Beach DESCRIPTION:This is a gentle vinyasa class suitable for all ages. With more floor-based work\, this 60-minute class focusses on stretching and strengthening the whole body\, with options for all levels. \nThis class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting on the grass enjoying a nice cup of coffee. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/yoga-trigg-beach/2024-04-16/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240411T130000 DTEND;TZID=Australia/Perth:20240411T150000 DTSTAMP:20240410T053718Z CREATED:20240104T013550Z LAST-MODIFIED:20240410T053718Z UID:10003087-1712840400-1712847600@fortemaustralia.org.au SUMMARY:Laser Corps Combat Adventure | Swan Valley DESCRIPTION:Join us for an outdoor laser tag (paintball style) adventure. \nLaser Corps is Perth’s leading Laser Tag/Laser Games Combat Adventure provider. The battlefields with bunkers\, huts\, creeks\, bridges set the scene for the ultimate laser tag skirmish. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 10 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/laser-corps-combat-adventure-swan-valley/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect,Help Others GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240410T090000 DTEND;TZID=Australia/Perth:20240410T110000 DTSTAMP:20240312T073714Z CREATED:20240104T014706Z LAST-MODIFIED:20240312T073714Z UID:10003326-1712739600-1712746800@fortemaustralia.org.au SUMMARY:Coastal Walk | Trigg Beach | Perth DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-04-10/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240409T100000 DTEND;TZID=Australia/Perth:20240409T130000 DTSTAMP:20240409T011753Z CREATED:20240108T061402Z LAST-MODIFIED:20240409T011753Z UID:10003092-1712656800-1712667600@fortemaustralia.org.au SUMMARY:Penguin Island and Discovery Centre | Perth DESCRIPTION:Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. \nThe morning will include a return ferry ride departing at 10 am\, entry to the feeding show at 10.30 am\, and a cold drink or coffee on the island. So\, pack your swimwear\, a big hat and maybe a picnic and have some summer fun in the sun! \nPlease note the government guidelines to close Penguin Island when the weather is 35 degrees or over (measured on the island). \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, that registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/penguin-island-and-discovery-centre-perth-2/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240408T180000 DTEND;TZID=Australia/Darwin:20240408T190000 DTSTAMP:20240404T025354Z CREATED:20231215T003023Z LAST-MODIFIED:20240404T025354Z UID:10003068-1712599200-1712602800@fortemaustralia.org.au SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240405T100000 DTEND;TZID=Australia/Perth:20240405T110000 DTSTAMP:20240315T045505Z CREATED:20240216T055120Z LAST-MODIFIED:20240315T045505Z UID:10003254-1712311200-1712314800@fortemaustralia.org.au SUMMARY:WA Museum Boola Bardip | Perth DESCRIPTION:Get the most out of the WA Museum Boola Bardip experience and explore the collection with someone who knows it all! \nOver one hour\, our expert guides will take you through a selection of the Museum’s permanent exhibitions ÔÇö bringing to life the rich stories of Western Australia through some of the Museum’s most compelling objects and ideas. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/wa-museum-boola-bardip-perth/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240327T090000 DTEND;TZID=Australia/Perth:20240327T110000 DTSTAMP:20240312T073714Z CREATED:20240104T014706Z LAST-MODIFIED:20240312T073714Z UID:10003325-1711530000-1711537200@fortemaustralia.org.au SUMMARY:Coastal Walk | Trigg Beach | Perth DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-03-27/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240326T093000 DTEND;TZID=Australia/Perth:20240326T103000 DTSTAMP:20240316T061127Z CREATED:20240220T035932Z LAST-MODIFIED:20240316T061127Z UID:10003266-1711445400-1711449000@fortemaustralia.org.au SUMMARY:Surfing Lesson | Perth | West DESCRIPTION:Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before\, a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other first responders. \nPlease note\, the minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/surfing-lesson-perth-west-3/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240322T093000 DTEND;TZID=Australia/Perth:20240322T103000 DTSTAMP:20240312T073144Z CREATED:20240220T034632Z LAST-MODIFIED:20240312T073144Z UID:10003274-1711099800-1711103400@fortemaustralia.org.au SUMMARY:Coffee and Coastal Walk | Yanchep DESCRIPTION:Ocean views\, spectacular rock formations\, unspoilt beaches. Come and join us for this coastal walk\, starting at Yanchep lagoon. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. You are welcome to bring your paw friends along for the walk. \nParticipants can come along for the walk and learn more about Fortem Australia and what activities/services we provide\, as well as meet new people and develop relationships through socialising. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-and-coastal-walk-yanchep/2024-03-22/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/08/Daily-Random-Images-34.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240320T163000 DTEND;TZID=Australia/Darwin:20240320T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003032-1710952200-1710955800@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240319T104500 DTEND;TZID=Australia/Perth:20240319T114500 DTSTAMP:20240405T023154Z CREATED:20240315T045743Z LAST-MODIFIED:20240405T023154Z UID:10003331-1710845100-1710848700@fortemaustralia.org.au SUMMARY:Yoga | Trigg Beach DESCRIPTION:This is a gentle vinyasa class suitable for all ages. With more floor-based work\, this 60-minute class focusses on stretching and strengthening the whole body\, with options for all levels. \nThis class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting on the grass enjoying a nice cup of coffee. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/yoga-trigg-beach/2024-03-19/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240314T100000 DTEND;TZID=Australia/Perth:20240314T110000 DTSTAMP:20240312T041256Z CREATED:20240104T015322Z LAST-MODIFIED:20240312T041256Z UID:10003090-1710410400-1710414000@fortemaustralia.org.au SUMMARY:Driving Range and Coffee | Wembley | Perth DESCRIPTION:Join us at the Driving Range to see how accurate your swings are. Connect with your partner\, family member\, and other local first responders and their partners. It’s a fun way to keep fit\, connect and stay active! \nStay\, chat\, connect over a coffee afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/driving-range-and-coffee-wembley-perth/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240313T090000 DTEND;TZID=Australia/Perth:20240313T110000 DTSTAMP:20240312T073714Z CREATED:20240104T014706Z LAST-MODIFIED:20240312T073714Z UID:10003324-1710320400-1710327600@fortemaustralia.org.au SUMMARY:Coastal Walk | Trigg Beach | Perth DESCRIPTION:Come and join us for a fortnightly coastal walk\, starting at Trigg Beach. The walk offers a mix of sealed paths\, grassed tracks and beach walking\, the hills are gentle enough for most fitness levels. \nOnce we finish the walk we can stop at one of the local cafe’ for a drink. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coastal-walk-trigg-beach-perth/2024-03-13/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240309T093000 DTEND;TZID=Australia/Perth:20240309T110000 DTSTAMP:20240305T023556Z CREATED:20240220T033315Z LAST-MODIFIED:20240305T023556Z UID:10003261-1709976600-1709982000@fortemaustralia.org.au SUMMARY:Kayaking | Perth DESCRIPTION:Paddle one of Australia’s most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two-hour experience as we paddle leisurely along enjoying the scenery\, and the resident bird\, and animal life. Swan River is the perfect spot to pause and soak up the area’s tranquility and beauty. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/kayaking-perth/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/03/WordPress-Featured-Image-2023-03-21T122148.575.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Perth:20240306T100000 DTEND;TZID=Australia/Perth:20240306T120000 DTSTAMP:20240305T052308Z CREATED:20240223T033029Z LAST-MODIFIED:20240305T052308Z UID:10003282-1709719200-1709726400@fortemaustralia.org.au SUMMARY:Mini Golf and Coffee | Perth DESCRIPTION:Come along and try something new or further develop the skills you have. Join us once a month for mini golf and coffee\, where you can be active and connect with your partner\, or family member\, and other local first responders and their partners. It’s a fun way to keep fit\, connect and stay active! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/mini-golf-and-coffee-perth/ LOCATION:WA – Perth\, Australia CATEGORIES:Be Active,Connect,Help Others,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png GEO:-25.274398;133.775136 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240304T163000 DTEND;TZID=Australia/Darwin:20240304T180000 DTSTAMP:20231027T064531Z CREATED:20231027T064303Z LAST-MODIFIED:20231027T064531Z UID:10002981-1709569800-1709575200@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-03-04/ LOCATION:QLD – Gold Coast CATEGORIES:Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240221T190000 DTEND;TZID=Australia/Melbourne:20240221T200000 DTSTAMP:20240221T084759Z CREATED:20231220T230458Z LAST-MODIFIED:20240221T084759Z UID:10003080-1708542000-1708545600@fortemaustralia.org.au SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240220T163000 DTEND;TZID=Australia/Darwin:20240220T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003031-1708446600-1708450200@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT END:VCALENDAR