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X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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TZID:Australia/Brisbane
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TZOFFSETFROM:+1000
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TZNAME:AEST
DTSTART:20230101T000000
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TZID:Australia/Perth
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250228T080000
DTEND;TZID=Australia/Brisbane:20250228T103000
DTSTAMP:20250212T015814Z
CREATED:20241219T233010Z
LAST-MODIFIED:20250212T015814Z
UID:10003784-1740729600-1740738600@fortemaustralia.org.au
SUMMARY:Coffee & CAKE Connect - Brisbane Region
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-and-cake-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250222T100000
DTEND;TZID=Australia/Brisbane:20250222T120000
DTSTAMP:20250220T062816Z
CREATED:20250112T223349Z
LAST-MODIFIED:20250220T062816Z
UID:10003800-1740218400-1740225600@fortemaustralia.org.au
SUMMARY:Picasso Paint and Sip (coffee) - Sunshine Coast
DESCRIPTION:Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! \nThis class will put you right at easel\, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed\, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/picasso-paint-and-sip-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250221T181500
DTEND;TZID=Australia/Brisbane:20250221T200000
DTSTAMP:20250220T062555Z
CREATED:20241219T232747Z
LAST-MODIFIED:20250220T062555Z
UID:10003783-1740161700-1740168000@fortemaustralia.org.au
SUMMARY:Clay and Sip Class | Brisbane CBD
DESCRIPTION:This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session\, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/clay-and-sip-class-brisbane-cbd/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250219T173000
DTEND;TZID=Australia/Perth:20250219T183000
DTSTAMP:20250122T032724Z
CREATED:20241122T051742Z
LAST-MODIFIED:20250122T032724Z
UID:10003734-1739986200-1739989800@fortemaustralia.org.au
SUMMARY:Build your own Robotic Solar Helicopter | Virtual Class
DESCRIPTION:Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies\, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\n\nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity.  \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n\n\n\n 
URL:https://fortemaustralia.org.au/event/build-your-own-robotic-solar-helicopter-virtual/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250124T090000
DTEND;TZID=Australia/Brisbane:20250124T110000
DTSTAMP:20250120T052751Z
CREATED:20241204T052356Z
LAST-MODIFIED:20250120T052751Z
UID:10003748-1737709200-1737716400@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Gold Coast
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-and-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250122T084500
DTEND;TZID=Australia/Brisbane:20250122T120000
DTSTAMP:20250120T054403Z
CREATED:20241129T003427Z
LAST-MODIFIED:20250120T054403Z
UID:10003738-1737535500-1737547200@fortemaustralia.org.au
SUMMARY:SeaLife Tour 2 | Sunshine Coast
DESCRIPTION:Back by popular demand! Come along for our private first responder family tour of SEALIFE! \nMeet some of the world’s most incredible animals\, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast-2/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250113T103000
DTEND;TZID=Australia/Brisbane:20250113T120000
DTSTAMP:20250112T062108Z
CREATED:20241125T231917Z
LAST-MODIFIED:20250112T062108Z
UID:10003737-1736764200-1736769600@fortemaustralia.org.au
SUMMARY:Discover Ancient Egypt at the Museum
DESCRIPTION:Come along for a walk-through of Ancient Egypt! Visit the mummies\, learn about ancient Egyptian mythology\, view real life artifacts and see what life was like for our ancient Egyptian friends. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/discover-ancient-egypt-at-the-museum-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250110T090000
DTEND;TZID=Australia/Brisbane:20250110T110000
DTSTAMP:20241204T052820Z
CREATED:20241204T052820Z
LAST-MODIFIED:20241204T052820Z
UID:10003749-1736499600-1736506800@fortemaustralia.org.au
SUMMARY:Coffee Connect | Brisbane
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot (St Coco Cafe) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-brisbane/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241218T093000
DTEND;TZID=Australia/Brisbane:20241218T153000
DTSTAMP:20241205T023340Z
CREATED:20241025T062410Z
LAST-MODIFIED:20241205T023340Z
UID:10003702-1734514200-1734535800@fortemaustralia.org.au
SUMMARY:Currumbin Wildlife Sanctuary | Gold Coast
DESCRIPTION:Grab your partner\, friends\, work-team\, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! \nChildren under 3yrs have free entry. Please only register children above the age of 3yrs. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   \n 
URL:https://fortemaustralia.org.au/event/family-day-at-currumbin-wildlife-sanctuary-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241216T111500
DTEND;TZID=Australia/Brisbane:20241216T130000
DTSTAMP:20241215T232512Z
CREATED:20241023T224727Z
LAST-MODIFIED:20241215T232512Z
UID:10003694-1734347700-1734354000@fortemaustralia.org.au
SUMMARY:Christmas at the Camel Farm TOUR| Brisbane
DESCRIPTION:Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet\, pat and feed our Camel friends. You’ll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. \nDelve into the world of animals and learn about Camels whilst spending time outdoors enjoying Australia’s native bush and farmland. We encourage you to wear Christmas colours or your Santa hats! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/christmas-at-the-camel-farm-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241216T084500
DTEND;TZID=Australia/Brisbane:20241216T120000
DTSTAMP:20241215T231822Z
CREATED:20241023T225057Z
LAST-MODIFIED:20241215T231822Z
UID:10003695-1734338700-1734350400@fortemaustralia.org.au
SUMMARY:SeaLife Tour | Sunshine Coast
DESCRIPTION:Come along for our private first responder family tour of SeaLife! \nMeet some of the world’s most incredible animals\, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sealife-tour-sunshine-coast/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241211T173000
DTEND;TZID=Australia/Perth:20241211T183000
DTSTAMP:20241209T030338Z
CREATED:20240722T031824Z
LAST-MODIFIED:20241209T030338Z
UID:10003521-1733938200-1733941800@fortemaustralia.org.au
SUMMARY:Christmas Cartoon Painting Class | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/christmas-cartoon-painting-class-virtual-art-classes/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241211T094500
DTEND;TZID=Australia/Brisbane:20241211T113000
DTSTAMP:20241121T064901Z
CREATED:20241029T021625Z
LAST-MODIFIED:20241121T064901Z
UID:10003700-1733910300-1733916600@fortemaustralia.org.au
SUMMARY:Christmas Wreath Workshop | Brisbane
DESCRIPTION:This workshop is a great opportunity to create a beautiful natural wreath for the festive season. \nShare in some festive joy with some like minded individuals while you create\, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your halls. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/christmas-wreath-workshop-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241210T173000
DTEND;TZID=Australia/Brisbane:20241210T173000
DTSTAMP:20241209T213000Z
CREATED:20241025T062047Z
LAST-MODIFIED:20241209T213000Z
UID:10003701-1733851800-1733851800@fortemaustralia.org.au
SUMMARY:Pre-Christmas Relax & Restore Session (sound bowls)- Logan
DESCRIPTION:Before the silly season gets too silly\, come along\, relax\, reset and rejuvenate with this Restorative Experience. \nFeel your worries melt away as resonance of the sound bowls fills the room. Feel your muscles ease as you soften into comfortable yoga poses (we promise they’re easy). For centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pre-christmas-relax-restore-session-sound-bowls-logan/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241128T120000
DTEND;TZID=Australia/Brisbane:20241128T140000
DTSTAMP:20241118T003548Z
CREATED:20240927T032534Z
LAST-MODIFIED:20241118T003548Z
UID:10003656-1732795200-1732802400@fortemaustralia.org.au
SUMMARY:Paint your own Sculpture! | BRISBANE
DESCRIPTION:Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. \nThis Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our skilled instructor will guide you on creating your own masterpeice. At the end of the session\, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/create-your-own-sculpture-brisbane/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241119T180000
DTEND;TZID=Australia/Brisbane:20241119T190000
DTSTAMP:20241118T010130Z
CREATED:20240925T043627Z
LAST-MODIFIED:20241118T010130Z
UID:10003653-1732039200-1732042800@fortemaustralia.org.au
SUMMARY:Do they still call it "WATER AEROBICS" Session- Ipswich
DESCRIPTION:Come and move your body in water and feel amazing for it. \nThis class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241114T184500
DTEND;TZID=Australia/Brisbane:20241114T203000
DTSTAMP:20241111T231233Z
CREATED:20241010T063154Z
LAST-MODIFIED:20241111T231233Z
UID:10003657-1731609900-1731616200@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241113T163000
DTEND;TZID=Australia/Perth:20241113T173000
DTSTAMP:20241111T014139Z
CREATED:20240722T032509Z
LAST-MODIFIED:20241111T014139Z
UID:10003522-1731515400-1731519000@fortemaustralia.org.au
SUMMARY:Colour your own Tote-Bag | Virtual Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/colour-your-own-tote-bag-virtual-art-classes/
LOCATION:NSW – Goulburn\, Goulburn\, NSW\, 2580\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-34.7206289;149.7487272
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241104T083000
DTEND;TZID=Australia/Brisbane:20241104T094500
DTSTAMP:20241030T055149Z
CREATED:20240927T031602Z
LAST-MODIFIED:20241030T055149Z
UID:10003654-1730709000-1730713500@fortemaustralia.org.au
SUMMARY:Kayaking on the Gold Coast
DESCRIPTION:Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. \nWhat a way to spend a Monday morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/kayaking-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2023/04/Eurobodalla-Kayaking-27062020-4-Fortem-Australia@2x.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241101T090000
DTEND;TZID=Australia/Brisbane:20241101T110000
DTSTAMP:20241030T062538Z
CREATED:20240925T042940Z
LAST-MODIFIED:20241030T062538Z
UID:10003652-1730451600-1730458800@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Logan
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241031T100000
DTEND;TZID=Australia/Brisbane:20241031T113000
DTSTAMP:20241030T045205Z
CREATED:20240819T031540Z
LAST-MODIFIED:20241030T045205Z
UID:10003587-1730368800-1730374200@fortemaustralia.org.au
SUMMARY:Paint Yourself Picasso | Sunshine Coast
DESCRIPTION:Release your inner abstract artist and let your creativity go wild in this 90-minute beginner’s workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive\, fun environment. No art skills required and all materials included. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/paint-yourself-picasso-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241029T173000
DTEND;TZID=Australia/Brisbane:20241029T183000
DTSTAMP:20241029T032040Z
CREATED:20240822T012553Z
LAST-MODIFIED:20241029T032040Z
UID:10003594-1730223000-1730226600@fortemaustralia.org.au
SUMMARY:Restorative Sound Vibration Meditation- Logan
DESCRIPTION:Come along\, relax\, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. \nRestorative Yoga is gentle and calm with you holding gentle supported positions for periods of time\, allowing your body to fully relax into the position. For centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/restorative-sound-vibration-meditation-logan/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20241021T050303Z
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241022T180000
DTEND;TZID=Australia/Brisbane:20241022T190000
DTSTAMP:20241010T003208Z
CREATED:20240902T235806Z
LAST-MODIFIED:20241010T003208Z
UID:10003624-1729620000-1729623600@fortemaustralia.org.au
SUMMARY:Do they still call it "Water Aerobics" session- Ipswich
DESCRIPTION:Come and move your body in water and feel amazing for it. \nThis class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-session-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20241022T000622Z
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241016T100000
DTEND;TZID=Australia/Brisbane:20241016T120000
DTSTAMP:20240830T024337Z
CREATED:20240830T024245Z
LAST-MODIFIED:20240830T024337Z
UID:10003614-1729072800-1729080000@fortemaustralia.org.au
SUMMARY:Coffee & CAKE! | Fortem's Anniversary | BRISBANE
DESCRIPTION:DID SOMEONE SAY CAKE!!!??? \nCome and help us celebrate Fortem’s 5th Anniversary. Free Coffee and cake will be on offer from 10am-12pm at the Broadbeach Surf Life Saving Club. \nAll First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-cake-fortems-anniversary-brisbane/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241009T103000
DTEND;TZID=Australia/Brisbane:20241009T120000
DTSTAMP:20241008T055758Z
CREATED:20240822T012055Z
LAST-MODIFIED:20241008T055758Z
UID:10003593-1728469800-1728475200@fortemaustralia.org.au
SUMMARY:Coffee & CAKE!!! (Fortem's Anniversary)- GOLD COAST
DESCRIPTION:DID SOMEONE SAY CAKE!!?? \nCome and help us celebrate Fortem’s 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life Saving Club. \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-cake-gold-coast/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241009T083000
DTEND;TZID=Australia/Brisbane:20241009T093000
DTSTAMP:20240922T031405Z
CREATED:20240909T232105Z
LAST-MODIFIED:20240922T031405Z
UID:10003636-1728462600-1728466200@fortemaustralia.org.au
SUMMARY:Tai Chi by the Sea! | BURLEIGH
DESCRIPTION:Come along and start your day feeling recentered and energised. \nTai chi is a healing martial art combining many movements with circulation\, breathing and stretching techniques. Tai chi is sometimes described as meditation in motion\, because it promotes serenity through gentle movements – connecting the mind and body. Whether you’ve tried it before or not\, come along and give it a go! \nJoin us for complimentary coffee and cake afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/tai-chi-by-the-sea-burleigh/
LOCATION:QLD – South East
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240923T100000
DTEND;TZID=Australia/Brisbane:20240923T120000
DTSTAMP:20240918T030900Z
CREATED:20240819T020903Z
LAST-MODIFIED:20240918T030900Z
UID:10003579-1727085600-1727092800@fortemaustralia.org.au
SUMMARY:A morning at "Imaginator"
DESCRIPTION:Grab the kids\, grab your partner/a mate and experience IMAGINATOR! Feed the Imagination in a place of LIGHT\, SOUND & WONDER! \nLocated in the heart of the Gold Coast is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. \nEnjoy the journey at your own pace and craft an experience to suit you. Make it super playful and connect with your inner child or slow down and relax to soothing sounds and scintillating visuals from world class digital artists. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/imaginator-holiday-program-gold-coast/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240920T100000
DTEND;TZID=Australia/Brisbane:20240920T113000
DTSTAMP:20240915T234845Z
CREATED:20240819T033238Z
LAST-MODIFIED:20240915T234845Z
UID:10003588-1726826400-1726831800@fortemaustralia.org.au
SUMMARY:Family Animal Watercolour Painting | Sunshine Coast
DESCRIPTION:Come along to our 90-minute family beginner’s workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats\, dogs\, birds\, sheep\, elephants and unicorns. No art skills required\, and all materials included. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/family-animal-watercolour-painting-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
END:VCALENDAR