BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241104T083000
DTEND;TZID=Australia/Brisbane:20241104T094500
DTSTAMP:20260609T024839
CREATED:20240927T031602Z
LAST-MODIFIED:20241030T055149Z
UID:10003654-1730709000-1730713500@fortemaustralia.org.au
SUMMARY:Kayaking on the Gold Coast
DESCRIPTION:Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. \nWhat a way to spend a Monday morning! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/kayaking-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2023/04/Eurobodalla-Kayaking-27062020-4-Fortem-Australia@2x.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241101T090000
DTEND;TZID=Australia/Brisbane:20241101T110000
DTSTAMP:20260609T024839
CREATED:20240925T042940Z
LAST-MODIFIED:20241030T062538Z
UID:10003652-1730451600-1730458800@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Logan
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-logan/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241031T100000
DTEND;TZID=Australia/Brisbane:20241031T113000
DTSTAMP:20260609T024839
CREATED:20240819T031540Z
LAST-MODIFIED:20241030T045205Z
UID:10003587-1730368800-1730374200@fortemaustralia.org.au
SUMMARY:Paint Yourself Picasso | Sunshine Coast
DESCRIPTION:Release your inner abstract artist and let your creativity go wild in this 90-minute beginner’s workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive\, fun environment. No art skills required and all materials included. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/paint-yourself-picasso-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241029T173000
DTEND;TZID=Australia/Brisbane:20241029T183000
DTSTAMP:20260609T024839
CREATED:20240822T012553Z
LAST-MODIFIED:20241029T032040Z
UID:10003594-1730223000-1730226600@fortemaustralia.org.au
SUMMARY:Restorative Sound Vibration Meditation- Logan
DESCRIPTION:Come along\, relax\, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. \nRestorative Yoga is gentle and calm with you holding gentle supported positions for periods of time\, allowing your body to fully relax into the position. For centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/restorative-sound-vibration-meditation-logan/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241023T163000
DTEND;TZID=Australia/Perth:20241023T173000
DTSTAMP:20260609T024839
CREATED:20240726T015814Z
LAST-MODIFIED:20241021T050303Z
UID:10003542-1729701000-1729704600@fortemaustralia.org.au
SUMMARY:Clay Sculpting | Virtual Art Classes | Virtual
DESCRIPTION:Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFortem will post out art box kits to each person joining the class ahead of time. \nWorking with clay has been shown to have numerous mental health benefits\, including reducing stress and anxiety\, increasing mindfulness\, and promoting emotional regulation \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/clay-sculpting-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241022T180000
DTEND;TZID=Australia/Brisbane:20241022T190000
DTSTAMP:20260609T024839
CREATED:20240902T235806Z
LAST-MODIFIED:20241010T003208Z
UID:10003624-1729620000-1729623600@fortemaustralia.org.au
SUMMARY:Do they still call it "Water Aerobics" session- Ipswich
DESCRIPTION:Come and move your body in water and feel amazing for it. \nThis class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/do-they-still-call-it-water-aerobics-session-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20241022T170000
DTEND;TZID=Australia/Perth:20241022T180000
DTSTAMP:20260609T024839
CREATED:20240723T083206Z
LAST-MODIFIED:20241022T000622Z
UID:10003528-1729616400-1729620000@fortemaustralia.org.au
SUMMARY:Virtual Jamaican Cooking Class | Oct 2024
DESCRIPTION:Join us in Fortem’s newly created Street Food cooking classes\, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. \nStreet Food is delicious\, comforting\, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious street food to eat for the evening dinner alongside other first responders and their families. \nParticipants to provide own ingredients\, the recipe will be shared once registered. \n*PLEASE NOTE: this activity runs at 5pm +8GMT PERTH WA TIME All year round* \nImportant note \nThis online activity is accessed via Teams or Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nTo participate\, you will need: \nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call \nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to Jordan.Sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/jamaican-cooking-class-virtual/
LOCATION:Loddon Mallee Region\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241016T100000
DTEND;TZID=Australia/Brisbane:20241016T120000
DTSTAMP:20260609T024839
CREATED:20240830T024245Z
LAST-MODIFIED:20240830T024337Z
UID:10003614-1729072800-1729080000@fortemaustralia.org.au
SUMMARY:Coffee & CAKE! | Fortem's Anniversary | BRISBANE
DESCRIPTION:DID SOMEONE SAY CAKE!!!??? \nCome and help us celebrate Fortem’s 5th Anniversary. Free Coffee and cake will be on offer from 10am-12pm at the Broadbeach Surf Life Saving Club. \nAll First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-cake-fortems-anniversary-brisbane/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241009T103000
DTEND;TZID=Australia/Brisbane:20241009T120000
DTSTAMP:20260609T024839
CREATED:20240822T012055Z
LAST-MODIFIED:20241008T055758Z
UID:10003593-1728469800-1728475200@fortemaustralia.org.au
SUMMARY:Coffee & CAKE!!! (Fortem's Anniversary)- GOLD COAST
DESCRIPTION:DID SOMEONE SAY CAKE!!?? \nCome and help us celebrate Fortem’s 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life Saving Club. \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-cake-gold-coast/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241009T083000
DTEND;TZID=Australia/Brisbane:20241009T093000
DTSTAMP:20260609T024839
CREATED:20240909T232105Z
LAST-MODIFIED:20240922T031405Z
UID:10003636-1728462600-1728466200@fortemaustralia.org.au
SUMMARY:Tai Chi by the Sea! | BURLEIGH
DESCRIPTION:Come along and start your day feeling recentered and energised. \nTai chi is a healing martial art combining many movements with circulation\, breathing and stretching techniques. Tai chi is sometimes described as meditation in motion\, because it promotes serenity through gentle movements – connecting the mind and body. Whether you’ve tried it before or not\, come along and give it a go! \nJoin us for complimentary coffee and cake afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/tai-chi-by-the-sea-burleigh/
LOCATION:QLD – South East
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240923T100000
DTEND;TZID=Australia/Brisbane:20240923T120000
DTSTAMP:20260609T024839
CREATED:20240819T020903Z
LAST-MODIFIED:20240918T030900Z
UID:10003579-1727085600-1727092800@fortemaustralia.org.au
SUMMARY:A morning at "Imaginator"
DESCRIPTION:Grab the kids\, grab your partner/a mate and experience IMAGINATOR! Feed the Imagination in a place of LIGHT\, SOUND & WONDER! \nLocated in the heart of the Gold Coast is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. \nEnjoy the journey at your own pace and craft an experience to suit you. Make it super playful and connect with your inner child or slow down and relax to soothing sounds and scintillating visuals from world class digital artists. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/imaginator-holiday-program-gold-coast/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240920T100000
DTEND;TZID=Australia/Brisbane:20240920T113000
DTSTAMP:20260609T024839
CREATED:20240819T033238Z
LAST-MODIFIED:20240915T234845Z
UID:10003588-1726826400-1726831800@fortemaustralia.org.au
SUMMARY:Family Animal Watercolour Painting | Sunshine Coast
DESCRIPTION:Come along to our 90-minute family beginner’s workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats\, dogs\, birds\, sheep\, elephants and unicorns. No art skills required\, and all materials included. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/family-animal-watercolour-painting-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240918T090000
DTEND;TZID=Australia/Brisbane:20240918T103000
DTSTAMP:20260609T024839
CREATED:20240819T022147Z
LAST-MODIFIED:20240916T011054Z
UID:10003581-1726650000-1726655400@fortemaustralia.org.au
SUMMARY:Coffee & Connect - Sth Brisbane
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your day! \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-south-brisbane/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240917T093000
DTEND;TZID=Australia/Brisbane:20240917T130000
DTSTAMP:20260609T024839
CREATED:20240819T025112Z
LAST-MODIFIED:20240916T030745Z
UID:10003582-1726565400-1726578000@fortemaustralia.org.au
SUMMARY:Koala Sanctuary Tour - Brisbane
DESCRIPTION:Come along for a fun morning of Koalas and their furry friends! Let’s take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young and old alike. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/koala-sanctuary-tour-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240902T173000
DTEND;TZID=Australia/Darwin:20240902T190000
DTSTAMP:20260609T024839
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003392-1725298200-1725303600@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-09-02/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240831T143000
DTEND;TZID=Australia/Brisbane:20240831T163000
DTSTAMP:20260609T024839
CREATED:20240723T092624Z
LAST-MODIFIED:20240828T025359Z
UID:10003535-1725114600-1725121800@fortemaustralia.org.au
SUMMARY:Sunshine Coast | Family Indoor Rock Climbing
DESCRIPTION:Come along and try something new or further develop the skills you have\, join us for indoor rock climbing where you can be active and connect with your partner\, and or family\, and other local first responders. It’s a fun way to keep fit\, connect and stay active! We will have a colouring in station set up for our littler family members. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. Children under 13 years are not permitted to belay (hold the bottom rope) and will need someone 13 years + to help out. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/family-indoor-rock-climbing-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240830T183000
DTEND;TZID=Australia/Brisbane:20240830T203000
DTSTAMP:20260609T024839
CREATED:20240701T052911Z
LAST-MODIFIED:20240830T060030Z
UID:10003502-1725042600-1725049800@fortemaustralia.org.au
SUMMARY:Clay and Sip Class- Brisbane Queen St
DESCRIPTION:This private First Responder clay and sip pottery workshop a great way to melt/mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece\, whether it be a mug\, bowl\, or decorative item. The hands-on experience of moulding clay with your hands will bring out your inner artist and leave you feeling fulfilled and accomplished. At the end of the session\, you’ll get to take home your beautifully crafted pottery piece as a unique memento of a fun and creative activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/clay-and-sip-class-brisbane-queen-st/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240823T080000
DTEND;TZID=Australia/Brisbane:20240823T110000
DTSTAMP:20260609T024839
CREATED:20240812T071112Z
LAST-MODIFIED:20240813T012512Z
UID:10003578-1724400000-1724410800@fortemaustralia.org.au
SUMMARY:Coffee & Connect | Springfield
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 11:00am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-connect-springfield/
LOCATION:QLD – South East
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240821T183000
DTEND;TZID=Australia/Brisbane:20240821T193000
DTSTAMP:20260609T024839
CREATED:20240509T232636Z
LAST-MODIFIED:20240509T232636Z
UID:10003452-1724265000-1724268600@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast-2/2024-08-21/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240811T100000
DTEND;TZID=Australia/Brisbane:20240811T120000
DTSTAMP:20260609T024839
CREATED:20240702T015547Z
LAST-MODIFIED:20240809T044029Z
UID:10003505-1723370400-1723377600@fortemaustralia.org.au
SUMMARY:Archery Warfare | Forest Lake
DESCRIPTION:Ready for some fun!? \nCome along for a morning of Archery Warfare. Think paintball but archery style. The equipment we will be using has been specifically designed for the game. The Archery Warfare arrows have a round foam tip\, which will absorb the impact when it hits a player. This game is aimed at fun so you don’t need ANY experience at all. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over. Please note\, under 18yrs must be supervised by a parent. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/archery-warfare-forest-lake/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240805T173000
DTEND;TZID=Australia/Darwin:20240805T190000
DTSTAMP:20260609T024839
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003391-1722879000-1722884400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-08-05/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240727T173000
DTEND;TZID=Australia/Brisbane:20240727T183000
DTSTAMP:20260609T024839
CREATED:20240613T032300Z
LAST-MODIFIED:20240727T060747Z
UID:10003478-1722101400-1722105000@fortemaustralia.org.au
SUMMARY:Glow in the Dark Mini Golf- St Lucia
DESCRIPTION:Putt your way around the course in a whole new light this winter at St Lucia Mini Golf. From Luminous pathways to celestial scapes and a host of dazzling features. Put your mini golf skills to the test with a glow in the dark golf ball and a twinkling ambience to guide your way. Photo opportunities galore. Bring your friends and family and encounter the all-new mini golf experience. \nFood and drink available onsite. \nUnder 18yrs must be accompanied by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/glow-in-the-dark-mini-golf-st-lucia/
LOCATION:QLD – South East
CATEGORIES:Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240726T083000
DTEND;TZID=Australia/Brisbane:20240726T110000
DTSTAMP:20260609T024839
CREATED:20240613T031933Z
LAST-MODIFIED:20240725T035821Z
UID:10003477-1721982600-1721991600@fortemaustralia.org.au
SUMMARY:Coffee Catchup - Ipswich
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-catchup-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240723T173000
DTEND;TZID=Australia/Brisbane:20240723T183000
DTSTAMP:20260609T024839
CREATED:20240613T032650Z
LAST-MODIFIED:20240718T013812Z
UID:10003479-1721755800-1721759400@fortemaustralia.org.au
SUMMARY:Restorative Sound Vibration Meditation & Yoga- Logan
DESCRIPTION:Come along\, relax\, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. \nRestorative Yoga is gentle and calm with you holding gentle supported positions for periods of time\, allowing your body to fully relax into the position. For centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here. 
URL:https://fortemaustralia.org.au/event/restorative-sound-vibration-meditation-and-yoga-logan/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240720T073000
DTEND;TZID=Australia/Brisbane:20240720T083000
DTSTAMP:20260609T024839
CREATED:20240509T232321Z
LAST-MODIFIED:20240509T232321Z
UID:10003445-1721460600-1721464200@fortemaustralia.org.au
SUMMARY:Air locker Altitude Training | Gold Coast
DESCRIPTION:It’s time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all\, come along and have a good time. All fitness levels are welcome with this class offering easier\, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class aimed to boost your heart and lung function! \nNOTE: Please come 10 minutes early so we can start our workout together on time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/air-locker-altitude-training-gold-coast-2/2024-07-20/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240718T103000
DTEND;TZID=Australia/Brisbane:20240718T120000
DTSTAMP:20260609T024839
CREATED:20240513T232908Z
LAST-MODIFIED:20240718T013302Z
UID:10003461-1721298600-1721304000@fortemaustralia.org.au
SUMMARY:Chocolate Tasting and Coffee | Sunshine Coast
DESCRIPTION:Join Fortem Volunteer\, Nicole\, for a small taste of some of Maleny Chocolate Co’s all-time favourites. We will learn what makes them taste so great\, and then connect over coffee afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/chocolate-tasting-and-coffee-sunshine-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240717T183000
DTEND;TZID=Australia/Brisbane:20240717T193000
DTSTAMP:20260609T024839
CREATED:20240509T232636Z
LAST-MODIFIED:20240509T232636Z
UID:10003451-1721241000-1721244600@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast-2/2024-07-17/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240717T163000
DTEND;TZID=Australia/Darwin:20240717T173000
DTSTAMP:20260609T024839
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003036-1721233800-1721237400@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-07-17/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240701T173000
DTEND;TZID=Australia/Darwin:20240701T190000
DTSTAMP:20260609T024839
CREATED:20240423T001453Z
LAST-MODIFIED:20240423T001453Z
UID:10003390-1719855000-1719860400@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJuly: Paint your Pet \nAugust: Funky Giraffes \nSeptember: Spring Flora \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to emily.nolan@fortemaustralia.org.au
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-4/2024-07-01/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240624T093000
DTEND;TZID=Australia/Brisbane:20240624T113000
DTSTAMP:20260609T024839
CREATED:20240429T031651Z
LAST-MODIFIED:20240623T064256Z
UID:10003409-1719221400-1719228600@fortemaustralia.org.au
SUMMARY:Llama Farm Tour | Ipswich
DESCRIPTION:You will have the opportunity to meet\, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas\, your camera will get a workout as you get up\, close and personal with our menagerie. You will learn about them and what it takes to care for each species as well as interesting stories about the various animals you encounter. This tour is fun for young and old alike. \nDelve into the world of animals and learn about Llamas whilst spending time outdoors enjoying Australia’s native bush and farmland \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/llama-farm-tour-ipswich/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
END:VCALENDAR