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X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
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TZID:Australia/Brisbane
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240619T183000
DTEND;TZID=Australia/Brisbane:20240619T193000
DTSTAMP:20240509T232636Z
CREATED:20240509T232636Z
LAST-MODIFIED:20240509T232636Z
UID:10003450-1718821800-1718825400@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast-2/2024-06-19/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240618T163000
DTEND;TZID=Australia/Darwin:20240618T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003035-1718728200-1718731800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-06-18/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240616T103000
DTEND;TZID=Australia/Brisbane:20240616T120000
DTSTAMP:20240613T054538Z
CREATED:20240410T045836Z
LAST-MODIFIED:20240613T054538Z
UID:10003372-1718533800-1718539200@fortemaustralia.org.au
SUMMARY:TAFRD | Goat Yoga | Gold Coast
DESCRIPTION:The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. \nThe focus of the class is to move mindfully with your breath\, stretch the muscles\, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple\, slow and designed to flow at a pace that is easy to follow. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/tafrd-goat-yoga-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240615T073000
DTEND;TZID=Australia/Brisbane:20240615T083000
DTSTAMP:20240509T232321Z
CREATED:20240509T232321Z
LAST-MODIFIED:20240509T232321Z
UID:10003444-1718436600-1718440200@fortemaustralia.org.au
SUMMARY:Air locker Altitude Training | Gold Coast
DESCRIPTION:It’s time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all\, come along and have a good time. All fitness levels are welcome with this class offering easier\, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class aimed to boost your heart and lung function! \nNOTE: Please come 10 minutes early so we can start our workout together on time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/air-locker-altitude-training-gold-coast-2/2024-06-15/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240612T090000
DTEND;TZID=Australia/Brisbane:20240612T170000
DTSTAMP:20240612T062609Z
CREATED:20240422T231432Z
LAST-MODIFIED:20240612T062609Z
UID:10003384-1718182800-1718211600@fortemaustralia.org.au
SUMMARY:Thank a First Responder Day at Australia Zoo | Sunshine Coast
DESCRIPTION:In celebration of Thank A First Responder Day\, join Fortem at Australia Zoo for a family day of fun. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/thank-a-first-responder-day-at-australia-zoo-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240603T180000
DTEND;TZID=Australia/Darwin:20240603T193000
DTSTAMP:20240404T025933Z
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003105-1717437600-1717443000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-06-03/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240522T163000
DTEND;TZID=Australia/Darwin:20240522T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003034-1716395400-1716399000@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-05-22/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240518T073000
DTEND;TZID=Australia/Brisbane:20240518T083000
DTSTAMP:20240509T232321Z
CREATED:20240509T232321Z
LAST-MODIFIED:20240509T232321Z
UID:10003443-1716017400-1716021000@fortemaustralia.org.au
SUMMARY:Air locker Altitude Training | Gold Coast
DESCRIPTION:It’s time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all\, come along and have a good time. All fitness levels are welcome with this class offering easier\, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class aimed to boost your heart and lung function! \nNOTE: Please come 10 minutes early so we can start our workout together on time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/air-locker-altitude-training-gold-coast-2/2024-05-18/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240515T183000
DTEND;TZID=Australia/Brisbane:20240515T193000
DTSTAMP:20240509T232636Z
CREATED:20240509T232636Z
LAST-MODIFIED:20240509T232636Z
UID:10003449-1715797800-1715801400@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast-2/2024-05-15/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240513T180000
DTEND;TZID=Australia/Darwin:20240513T193000
DTSTAMP:20240510T015310Z
CREATED:20231220T231049Z
LAST-MODIFIED:20240510T015310Z
UID:10003081-1715623200-1715628600@fortemaustralia.org.au
SUMMARY:Condiment Class - Crackers and Cashew Cheese | Virtual
DESCRIPTION:Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese – a perfect match to go with the crackers. \nImportant note: This online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/condiment-class-crackers-and-cashew-cheese-virtual/
LOCATION:ACTCS\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240511T180000
DTEND;TZID=Australia/Brisbane:20240511T200000
DTSTAMP:20240422T000822Z
CREATED:20231220T011709Z
LAST-MODIFIED:20240422T000822Z
UID:10003381-1715450400-1715457600@fortemaustralia.org.au
SUMMARY:Laser Tag | Sunshine Coast
DESCRIPTION:Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag\, unlimited experience arcade games\, plus pizza for dinner. Doesn’t matter if you’ve never played laser tag before\, come along and give it a try. Players must be taller than 110cm for laser tag\, however the arcade games are available to everyone. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n \n  \n 
URL:https://fortemaustralia.org.au/event/laser-tag-sunshine-coast-3/2024-05-11/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240507T083000
DTEND;TZID=Australia/Brisbane:20240507T113000
DTSTAMP:20240411T054357Z
CREATED:20240411T032912Z
LAST-MODIFIED:20240411T054357Z
UID:10003232-1715070600-1715081400@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240506T180000
DTEND;TZID=Australia/Darwin:20240506T193000
DTSTAMP:20240404T025933Z
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003104-1715018400-1715023800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-05-06/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240503T083000
DTEND;TZID=Australia/Brisbane:20240503T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003288-1714725000-1714734000@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-05-03/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240419T083000
DTEND;TZID=Australia/Brisbane:20240419T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003287-1713515400-1713524400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-19/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240417T184500
DTEND;TZID=Australia/Brisbane:20240417T204500
DTSTAMP:20240218T235825Z
CREATED:20240202T052423Z
LAST-MODIFIED:20240218T235825Z
UID:10003257-1713379500-1713386700@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. \nBe guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast/2024-04-17/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240417T183000
DTEND;TZID=Australia/Brisbane:20240417T193000
DTSTAMP:20240408T030947Z
CREATED:20240118T012827Z
LAST-MODIFIED:20240408T030947Z
UID:10003342-1713378600-1713382200@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-04-17/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240416T163000
DTEND;TZID=Australia/Darwin:20240416T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003033-1713285000-1713288600@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240412T083000
DTEND;TZID=Australia/Brisbane:20240412T113000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003343-1712910600-1712921400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-12/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240408T180000
DTEND;TZID=Australia/Darwin:20240408T190000
DTSTAMP:20240404T025354Z
CREATED:20231215T003023Z
LAST-MODIFIED:20240404T025354Z
UID:10003068-1712599200-1712602800@fortemaustralia.org.au
SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual
DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240408T060000
DTEND;TZID=Australia/Brisbane:20240408T070000
DTSTAMP:20240411T032829Z
CREATED:20240118T011724Z
LAST-MODIFIED:20240411T032829Z
UID:10003231-1712556000-1712559600@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-04-08/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240405T083000
DTEND;TZID=Australia/Brisbane:20240405T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003286-1712305800-1712314800@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-05/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240327T184500
DTEND;TZID=Australia/Brisbane:20240327T203000
DTSTAMP:20240218T235825Z
CREATED:20240202T052423Z
LAST-MODIFIED:20240218T235825Z
UID:10003212-1711565100-1711571400@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. \nBe guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast/2024-03-27/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240323T100000
DTEND;TZID=Australia/Brisbane:20240323T113000
DTSTAMP:20240307T084721Z
CREATED:20240202T053914Z
LAST-MODIFIED:20240307T084721Z
UID:10003214-1711188000-1711193400@fortemaustralia.org.au
SUMMARY:Sandology Sculpture Class | Gold Coast
DESCRIPTION:Come learn how to carve sand like a pro with one of Australia’s longest-running professional sand sculpture companies and Sandologists – Steve Machel. Steve teaches and shares his professional sand sculpting techniques and tricks\, while you get to carve it up with your own sand creations. \nYou will be entertaining\, creative and inspiring\, with little and big kids all being able to get in on the action. So grab your swimmers\, towel and sunscreen and join us for two hours of fun. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sandology-sculpture-class-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240320T183000
DTEND;TZID=Australia/Brisbane:20240320T193000
DTSTAMP:20240408T030947Z
CREATED:20240118T012827Z
LAST-MODIFIED:20240408T030947Z
UID:10003290-1710959400-1710963000@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-03-20/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240320T163000
DTEND;TZID=Australia/Darwin:20240320T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003032-1710952200-1710955800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240315T083000
DTEND;TZID=Australia/Brisbane:20240315T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003285-1710491400-1710500400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-03-15/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240314T103000
DTEND;TZID=Australia/Brisbane:20240314T123000
DTSTAMP:20240312T232802Z
CREATED:20240118T011139Z
LAST-MODIFIED:20240312T232802Z
UID:10003114-1710412200-1710419400@fortemaustralia.org.au
SUMMARY:Beginners Watercolour Workshop | Sunshine Coast
DESCRIPTION:In this two-hour beginner’s workshop\, you will learn the foundations of watercolour painting. Our experienced teacher will cover\, wet-in-wet techniques\, colour theory and Neurographic art technique. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/beginners-watercolour-workshop-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240304T163000
DTEND;TZID=Australia/Darwin:20240304T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002981-1709569800-1709575200@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-03-04/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240304T060000
DTEND;TZID=Australia/Brisbane:20240304T070000
DTSTAMP:20240411T032829Z
CREATED:20240118T011724Z
LAST-MODIFIED:20240411T032829Z
UID:10003249-1709532000-1709535600@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-03-04/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
END:VCALENDAR