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DTSTART;TZID=Australia/Brisbane:20240507T083000
DTEND;TZID=Australia/Brisbane:20240507T113000
DTSTAMP:20240411T054357Z
CREATED:20240411T032912Z
LAST-MODIFIED:20240411T054357Z
UID:10003232-1715070600-1715081400@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240506T180000
DTEND;TZID=Australia/Darwin:20240506T193000
DTSTAMP:20240404T025933Z
CREATED:20240110T233918Z
LAST-MODIFIED:20240404T025933Z
UID:10003104-1715018400-1715023800@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused\, and reflective. \nMay: Loveable Llamas. June: Drawing Techniques for Beginners. \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 5 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \nPlease note: Classes are set to ACST Darwin time.
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual-3/2024-05-06/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240503T083000
DTEND;TZID=Australia/Brisbane:20240503T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003288-1714725000-1714734000@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-05-03/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240419T083000
DTEND;TZID=Australia/Brisbane:20240419T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003287-1713515400-1713524400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-19/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240417T184500
DTEND;TZID=Australia/Brisbane:20240417T204500
DTSTAMP:20240218T235825Z
CREATED:20240202T052423Z
LAST-MODIFIED:20240218T235825Z
UID:10003257-1713379500-1713386700@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. \nBe guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast/2024-04-17/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240417T183000
DTEND;TZID=Australia/Brisbane:20240417T193000
DTSTAMP:20240408T030947Z
CREATED:20240118T012827Z
LAST-MODIFIED:20240408T030947Z
UID:10003342-1713378600-1713382200@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-04-17/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240416T163000
DTEND;TZID=Australia/Darwin:20240416T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003033-1713285000-1713288600@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240412T083000
DTEND;TZID=Australia/Brisbane:20240412T113000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003343-1712910600-1712921400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-12/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240408T180000
DTEND;TZID=Australia/Darwin:20240408T190000
DTSTAMP:20240404T025354Z
CREATED:20231215T003023Z
LAST-MODIFIED:20240404T025354Z
UID:10003068-1712599200-1712602800@fortemaustralia.org.au
SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual
DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240408T060000
DTEND;TZID=Australia/Brisbane:20240408T070000
DTSTAMP:20240411T032829Z
CREATED:20240118T011724Z
LAST-MODIFIED:20240411T032829Z
UID:10003231-1712556000-1712559600@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-04-08/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240405T083000
DTEND;TZID=Australia/Brisbane:20240405T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003286-1712305800-1712314800@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-04-05/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240327T184500
DTEND;TZID=Australia/Brisbane:20240327T203000
DTSTAMP:20240218T235825Z
CREATED:20240202T052423Z
LAST-MODIFIED:20240218T235825Z
UID:10003212-1711565100-1711571400@fortemaustralia.org.au
SUMMARY:Recovery Room | Sunshine Coast
DESCRIPTION:Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension\, unlock sore muscles\, relieve stress and optimise your body and mind. \nBe guided through the Infrared Sauna\, Normatec Compression Therapy\, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/recovery-room-sunshine-coast/2024-03-27/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240323T100000
DTEND;TZID=Australia/Brisbane:20240323T113000
DTSTAMP:20240307T084721Z
CREATED:20240202T053914Z
LAST-MODIFIED:20240307T084721Z
UID:10003214-1711188000-1711193400@fortemaustralia.org.au
SUMMARY:Sandology Sculpture Class | Gold Coast
DESCRIPTION:Come learn how to carve sand like a pro with one of Australia’s longest-running professional sand sculpture companies and Sandologists – Steve Machel. Steve teaches and shares his professional sand sculpting techniques and tricks\, while you get to carve it up with your own sand creations. \nYou will be entertaining\, creative and inspiring\, with little and big kids all being able to get in on the action. So grab your swimmers\, towel and sunscreen and join us for two hours of fun. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sandology-sculpture-class-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240320T183000
DTEND;TZID=Australia/Brisbane:20240320T193000
DTSTAMP:20240408T030947Z
CREATED:20240118T012827Z
LAST-MODIFIED:20240408T030947Z
UID:10003290-1710959400-1710963000@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-03-20/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240320T163000
DTEND;TZID=Australia/Darwin:20240320T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003032-1710952200-1710955800@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240315T083000
DTEND;TZID=Australia/Brisbane:20240315T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003285-1710491400-1710500400@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-03-15/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240314T103000
DTEND;TZID=Australia/Brisbane:20240314T123000
DTSTAMP:20240312T232802Z
CREATED:20240118T011139Z
LAST-MODIFIED:20240312T232802Z
UID:10003114-1710412200-1710419400@fortemaustralia.org.au
SUMMARY:Beginners Watercolour Workshop | Sunshine Coast
DESCRIPTION:In this two-hour beginner’s workshop\, you will learn the foundations of watercolour painting. Our experienced teacher will cover\, wet-in-wet techniques\, colour theory and Neurographic art technique. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/beginners-watercolour-workshop-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240304T163000
DTEND;TZID=Australia/Darwin:20240304T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002981-1709569800-1709575200@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-03-04/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240304T060000
DTEND;TZID=Australia/Brisbane:20240304T070000
DTSTAMP:20240411T032829Z
CREATED:20240118T011724Z
LAST-MODIFIED:20240411T032829Z
UID:10003249-1709532000-1709535600@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-03-04/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240301T083000
DTEND;TZID=Australia/Brisbane:20240301T110000
DTSTAMP:20240411T054232Z
CREATED:20240123T005552Z
LAST-MODIFIED:20240411T054232Z
UID:10003130-1709281800-1709290800@fortemaustralia.org.au
SUMMARY:Smoothies and Sunshine | Gold Coast
DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-03-01/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240223T180000
DTEND;TZID=Australia/Brisbane:20240223T193000
DTSTAMP:20240118T012436Z
CREATED:20240118T012436Z
LAST-MODIFIED:20240118T012436Z
UID:10003116-1708711200-1708716600@fortemaustralia.org.au
SUMMARY:Sunset Pizza Picnic and Games | Gold Coast
DESCRIPTION:Watch the sunset\, enjoy delicious pizza\, and be in the draw to win some free art sessions or a paintball game. \nThe activity will be a social connection activity with food\, fun questions to prompt discussion\, and beach games to play for the kids. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sunset-pizza-picnic-and-games-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240222T103000
DTEND;TZID=Australia/Brisbane:20240222T114500
DTSTAMP:20240221T020721Z
CREATED:20240118T005040Z
LAST-MODIFIED:20240221T020721Z
UID:10003111-1708597800-1708602300@fortemaustralia.org.au
SUMMARY:Chocolate Tasting and Coffee | Sunshine Coast
DESCRIPTION:Join us for a chocolate tasting and coffee\, at a local chocolate factory outlet! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/chocolate-tasting-and-coffee-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240221T190000
DTEND;TZID=Australia/Melbourne:20240221T200000
DTSTAMP:20240221T084759Z
CREATED:20231220T230458Z
LAST-MODIFIED:20240221T084759Z
UID:10003080-1708542000-1708545600@fortemaustralia.org.au
SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual
DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240221T183000
DTEND;TZID=Australia/Brisbane:20240221T193000
DTSTAMP:20240408T030947Z
CREATED:20240118T012827Z
LAST-MODIFIED:20240408T030947Z
UID:10003117-1708540200-1708543800@fortemaustralia.org.au
SUMMARY:Sound Vibration Meditation | Gold Coast
DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-02-21/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240220T163000
DTEND;TZID=Australia/Darwin:20240220T173000
DTSTAMP:20240404T025646Z
CREATED:20231121T004209Z
LAST-MODIFIED:20240404T025646Z
UID:10003031-1708446600-1708450200@fortemaustralia.org.au
SUMMARY:Greek Cooking Class | Virtual
DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240217T084500
DTEND;TZID=Australia/Brisbane:20240217T100000
DTSTAMP:20240216T020927Z
CREATED:20231211T000341Z
LAST-MODIFIED:20240216T020927Z
UID:10003055-1708159500-1708164000@fortemaustralia.org.au
SUMMARY:Aqua Park Fun | Gold Coast
DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nLife jackets will be given\, but each participant must be able to swim. \nChildren must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult to 2 children). For under 10-year old’s we recommend the closest lane to the beach as it’s easier for younger people to navigate. \nLifeguards are present and patrolling the area. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/aqua-park-fun-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240210T093000
DTEND;TZID=Australia/Brisbane:20240210T103000
DTSTAMP:20240209T233302Z
CREATED:20240118T005623Z
LAST-MODIFIED:20240209T233302Z
UID:10003112-1707557400-1707561000@fortemaustralia.org.au
SUMMARY:Superpaws | Sunshine Coast
DESCRIPTION:Whether you have an assistance dog\, a family pet\, or are thinking about getting a puppy – join Head Trainer Briahne (and assistance dog Sukha) to teach us about the untapped superpowers of your furry best mate. Over coffee\, learn to recognise just how intelligent your mate is. Bring your questions and have coffee on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/superpaws-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/01/Random-images-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240208T103000
DTEND;TZID=Australia/Brisbane:20240208T113000
DTSTAMP:20240207T030218Z
CREATED:20240118T010838Z
LAST-MODIFIED:20240207T030218Z
UID:10003113-1707388200-1707391800@fortemaustralia.org.au
SUMMARY:Acrylic Pouring Workshop | Sunshine Coast
DESCRIPTION:In this one-hour beginner’s workshop\, you will learn the first steps into acrylic pouring. We will use fluid acrylic paint and create amazing marble effects on our canvases. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.   \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.   \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.   \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/acrylic-pouring-workshop-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20240205T163000
DTEND;TZID=Australia/Darwin:20240205T180000
DTSTAMP:20231027T064531Z
CREATED:20231027T064303Z
LAST-MODIFIED:20231027T064531Z
UID:10002980-1707150600-1707156000@fortemaustralia.org.au
SUMMARY:Monthly Art Classes | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call
URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-02-05/
LOCATION:QLD – Gold Coast
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240205T060000
DTEND;TZID=Australia/Brisbane:20240205T070000
DTSTAMP:20240411T032829Z
CREATED:20240118T011724Z
LAST-MODIFIED:20240411T032829Z
UID:10003115-1707112800-1707116400@fortemaustralia.org.au
SUMMARY:Move and Sip Mondays | Gold Coast
DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities.  \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here.
URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-02-05/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
END:VCALENDAR