BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Fortem Australia - ECPv6.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fortemaustralia.org.au X-WR-CALDESC:Events for Fortem Australia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Brisbane BEGIN:STANDARD TZOFFSETFROM:+1000 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20241005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20250405T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20251004T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Darwin BEGIN:STANDARD TZOFFSETFROM:+0930 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240304T060000 DTEND;TZID=Australia/Brisbane:20240304T070000 DTSTAMP:20260609T035229 CREATED:20240118T011724Z LAST-MODIFIED:20240411T032829Z UID:10003249-1709532000-1709535600@fortemaustralia.org.au SUMMARY:Move and Sip Mondays | Gold Coast DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-03-04/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240301T083000 DTEND;TZID=Australia/Brisbane:20240301T110000 DTSTAMP:20260609T035229 CREATED:20240123T005552Z LAST-MODIFIED:20240411T054232Z UID:10003130-1709281800-1709290800@fortemaustralia.org.au SUMMARY:Smoothies and Sunshine | Gold Coast DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast-2/2024-03-01/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240223T180000 DTEND;TZID=Australia/Brisbane:20240223T193000 DTSTAMP:20260609T035229 CREATED:20240118T012436Z LAST-MODIFIED:20240118T012436Z UID:10003116-1708711200-1708716600@fortemaustralia.org.au SUMMARY:Sunset Pizza Picnic and Games | Gold Coast DESCRIPTION:Watch the sunset\, enjoy delicious pizza\, and be in the draw to win some free art sessions or a paintball game. \nThe activity will be a social connection activity with food\, fun questions to prompt discussion\, and beach games to play for the kids. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/sunset-pizza-picnic-and-games-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240222T103000 DTEND;TZID=Australia/Brisbane:20240222T114500 DTSTAMP:20260609T035229 CREATED:20240118T005040Z LAST-MODIFIED:20240221T020721Z UID:10003111-1708597800-1708602300@fortemaustralia.org.au SUMMARY:Chocolate Tasting and Coffee | Sunshine Coast DESCRIPTION:Join us for a chocolate tasting and coffee\, at a local chocolate factory outlet! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/chocolate-tasting-and-coffee-sunshine-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240221T190000 DTEND;TZID=Australia/Melbourne:20240221T200000 DTSTAMP:20260609T035229 CREATED:20231220T230458Z LAST-MODIFIED:20240221T084759Z UID:10003080-1708542000-1708545600@fortemaustralia.org.au SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240221T183000 DTEND;TZID=Australia/Brisbane:20240221T193000 DTSTAMP:20260609T035229 CREATED:20240118T012827Z LAST-MODIFIED:20240408T030947Z UID:10003117-1708540200-1708543800@fortemaustralia.org.au SUMMARY:Sound Vibration Meditation | Gold Coast DESCRIPTION:Unwind with us in a meditative experience. Whether you’re bendy or not-so-bendy\, that’s ok; ALL experience levels are welcome. \nFor centuries\, yogis\, traditional healers\, and wellness practitioners have been using the power of sound and vibration to induce relaxation\, meditation\, and a state in which our bodies can unwind. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/sound-vibration-meditation-gold-coast/2024-02-21/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240220T163000 DTEND;TZID=Australia/Darwin:20240220T173000 DTSTAMP:20260609T035229 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003031-1708446600-1708450200@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240217T084500 DTEND;TZID=Australia/Brisbane:20240217T100000 DTSTAMP:20260609T035229 CREATED:20231211T000341Z LAST-MODIFIED:20240216T020927Z UID:10003055-1708159500-1708164000@fortemaustralia.org.au SUMMARY:Aqua Park Fun | Gold Coast DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nLife jackets will be given\, but each participant must be able to swim. \nChildren must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult to 2 children). For under 10-year old’s we recommend the closest lane to the beach as it’s easier for younger people to navigate. \nLifeguards are present and patrolling the area. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/aqua-park-fun-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240210T093000 DTEND;TZID=Australia/Brisbane:20240210T103000 DTSTAMP:20260609T035229 CREATED:20240118T005623Z LAST-MODIFIED:20240209T233302Z UID:10003112-1707557400-1707561000@fortemaustralia.org.au SUMMARY:Superpaws | Sunshine Coast DESCRIPTION:Whether you have an assistance dog\, a family pet\, or are thinking about getting a puppy – join Head Trainer Briahne (and assistance dog Sukha) to teach us about the untapped superpowers of your furry best mate. Over coffee\, learn to recognise just how intelligent your mate is. Bring your questions and have coffee on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/superpaws-sunshine-coast/ LOCATION:QLD – South East CATEGORIES:Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/01/Random-images-18.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240208T103000 DTEND;TZID=Australia/Brisbane:20240208T113000 DTSTAMP:20260609T035229 CREATED:20240118T010838Z LAST-MODIFIED:20240207T030218Z UID:10003113-1707388200-1707391800@fortemaustralia.org.au SUMMARY:Acrylic Pouring Workshop | Sunshine Coast DESCRIPTION:In this one-hour beginner’s workshop\, you will learn the first steps into acrylic pouring. We will use fluid acrylic paint and create amazing marble effects on our canvases. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/acrylic-pouring-workshop-sunshine-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240205T163000 DTEND;TZID=Australia/Darwin:20240205T180000 DTSTAMP:20260609T035229 CREATED:20231027T064303Z LAST-MODIFIED:20231027T064531Z UID:10002980-1707150600-1707156000@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-02-05/ LOCATION:QLD – Gold Coast CATEGORIES:Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240205T060000 DTEND;TZID=Australia/Brisbane:20240205T070000 DTSTAMP:20260609T035229 CREATED:20240118T011724Z LAST-MODIFIED:20240411T032829Z UID:10003115-1707112800-1707116400@fortemaustralia.org.au SUMMARY:Move and Sip Mondays | Gold Coast DESCRIPTION:The perfect Monday blend of movement and coffee! \nWe encourage First Responders to drop in on the first Monday of each month\, take five\, have a laugh\, and connect with the local Fortem rep and other first responders whilst moving your body. Walk\, run\, or crawl to the coffee shop at 6 am\, to start your day off right. Even better\, the coffee’s on us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/move-and-sip-mondays-gold-coast/2024-02-05/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240203T070000 DTEND;TZID=Australia/Brisbane:20240203T090000 DTSTAMP:20260609T035229 CREATED:20231114T031121Z LAST-MODIFIED:20240202T030620Z UID:10003015-1706943600-1706950800@fortemaustralia.org.au SUMMARY:P3 Performance Recovery | Gold Coast DESCRIPTION:Join us for an morning workshop of breathing\, recovery and wellbeing. Ice baths\, recovery rooms\, sauna and more. Come along and learn from experts about how to breath and meditate whilst opting into some of the wellness experiences. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/p3-performance-recovery-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240125T093000 DTEND;TZID=Australia/Brisbane:20240125T103000 DTSTAMP:20260609T035229 CREATED:20231220T012428Z LAST-MODIFIED:20231220T012428Z UID:10003074-1706175000-1706178600@fortemaustralia.org.au SUMMARY:Buddina Beach Walk | Sunshine Coast DESCRIPTION:Join us for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide\, as well as meet new people. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/buddina-beach-walk-sunshine-coast-2/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240124T120000 DTEND;TZID=Australia/Melbourne:20240124T123000 DTSTAMP:20260609T035229 CREATED:20230912T005516Z LAST-MODIFIED:20230912T005611Z UID:10002724-1706097600-1706099400@fortemaustralia.org.au SUMMARY:Juniors Movement Club | Virtual DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-24/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240123T120000 DTEND;TZID=Australia/Melbourne:20240123T124500 DTSTAMP:20260609T035229 CREATED:20231005T030613Z LAST-MODIFIED:20231005T030920Z UID:10002821-1706011200-1706013900@fortemaustralia.org.au SUMMARY:Teen Strength and Power Pre-Season Program | Virtual DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-23/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240122T190000 DTEND;TZID=Australia/Darwin:20240122T200000 DTSTAMP:20260609T035229 CREATED:20230914T002750Z LAST-MODIFIED:20240122T081228Z UID:10002780-1705950000-1705953600@fortemaustralia.org.au SUMMARY:Let's Make Probiotic Rich Foods | Kimchi and Jamu | Virtual DESCRIPTION:Explore the fun of making Kimchi and Jamu. Part art and part science\, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! \nKimchi originates from Korea\, where most homes have a dedicated kimchi fridge. Jamu originates from Java\, is a health tonic and is thought to have been around for more than a thousand years. \nThis online activity is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/lets-make-probiotic-rich-foods-kimchi-and-jamu-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240120T180000 DTEND;TZID=Australia/Brisbane:20240120T200000 DTSTAMP:20260609T035229 CREATED:20231220T011709Z LAST-MODIFIED:20240422T000822Z UID:10003073-1705773600-1705780800@fortemaustralia.org.au SUMMARY:Laser Tag | Sunshine Coast DESCRIPTION:Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag\, unlimited experience arcade games\, plus pizza for dinner. Doesn’t matter if you’ve never played laser tag before\, come along and give it a try. Players must be taller than 110cm for laser tag\, however the arcade games are available to everyone. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n \n  \n  URL:https://fortemaustralia.org.au/event/laser-tag-sunshine-coast-3/2024-01-20/ LOCATION:QLD – South East CATEGORIES:Be Active,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240120T090000 DTEND;TZID=Australia/Brisbane:20240120T110000 DTSTAMP:20260609T035229 CREATED:20230912T004627Z LAST-MODIFIED:20240118T063347Z UID:10002721-1705741200-1705748400@fortemaustralia.org.au SUMMARY:Llama Farm Feeding | Ipswich DESCRIPTION:You will have the opportunity to meet\, pat\, and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas\, your camera will get a workout as you get up\, close and personal with our menagerie. You will learn about them and what it takes to care for each species as well as interesting stories about the various animals you encounter. This tour is fun for young and old alike. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/llama-farm-feeding-ipswich/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240117T120000 DTEND;TZID=Australia/Melbourne:20240117T123000 DTSTAMP:20260609T035229 CREATED:20230912T005516Z LAST-MODIFIED:20230912T005611Z UID:10002723-1705492800-1705494600@fortemaustralia.org.au SUMMARY:Juniors Movement Club | Virtual DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-17/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240116T163000 DTEND;TZID=Australia/Darwin:20240116T173000 DTSTAMP:20260609T035229 CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003026-1705422600-1705426200@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-01-16/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240116T120000 DTEND;TZID=Australia/Melbourne:20240116T124500 DTSTAMP:20260609T035229 CREATED:20231005T030613Z LAST-MODIFIED:20231005T030920Z UID:10002820-1705406400-1705409100@fortemaustralia.org.au SUMMARY:Teen Strength and Power Pre-Season Program | Virtual DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-16/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240113T083000 DTEND;TZID=Australia/Darwin:20240113T093000 DTSTAMP:20260609T035229 CREATED:20231027T062816Z LAST-MODIFIED:20240110T230736Z UID:10002978-1705134600-1705138200@fortemaustralia.org.au SUMMARY:School Holiday Baking - Triple Chocolate Brownies | Virtual DESCRIPTION:Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. \nThis is a great one for the kids and adults alike. \nThis virtual class has been designed to give participants and their families the opportunity to come together in a one off class. \nImportant note: \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. URL:https://fortemaustralia.org.au/event/school-holiday-baking-triple-chocolate-brownies-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240112T083000 DTEND;TZID=Australia/Brisbane:20240112T113000 DTSTAMP:20260609T035229 CREATED:20231220T004224Z LAST-MODIFIED:20240118T013647Z UID:10003071-1705048200-1705059000@fortemaustralia.org.au SUMMARY:Smoothies & Sunshine | Gold Coast DESCRIPTION:Come and grab a smoothie with us! Let’s get out in the sun\, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift\, or start your day right with us! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/smoothies-sunshine-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Be Mindful,Connect END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240110T120000 DTEND;TZID=Australia/Melbourne:20240110T123000 DTSTAMP:20260609T035229 CREATED:20230912T005516Z LAST-MODIFIED:20230912T005611Z UID:10002722-1704888000-1704889800@fortemaustralia.org.au SUMMARY:Juniors Movement Club | Virtual DESCRIPTION:First responder families\, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? \nFeaturing music and movement\, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple movement skills\, self-awareness and will help improve balance and coordination. They will be led by an experienced personal trainer with over 15 year’s experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/juniors-movement-club-virtual/2024-01-10/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240109T120000 DTEND;TZID=Australia/Melbourne:20240109T124500 DTSTAMP:20260609T035229 CREATED:20231005T030613Z LAST-MODIFIED:20231005T030920Z UID:10002819-1704801600-1704804300@fortemaustralia.org.au SUMMARY:Teen Strength and Power Pre-Season Program | Virtual DESCRIPTION:First responder families\, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! \nOur certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power\, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/teen-strength-and-power-pre-season-program-virtual/2024-01-09/ LOCATION:QLD – Gold Coast CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240108T163000 DTEND;TZID=Australia/Darwin:20240108T180000 DTSTAMP:20260609T035229 CREATED:20231027T064303Z LAST-MODIFIED:20231027T064531Z UID:10002979-1704731400-1704736800@fortemaustralia.org.au SUMMARY:Monthly Art Classes | Virtual DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nJanuary: Learn how to paint your own spin on Laurel Burch’s ‘Sun and Moon’ collection of art\, which is known for its striking bright jewel-like colours and wildly pattern backgrounds. \nFebruary: Use pastels to draw Terrific Toucans \nMarch: A colourful watercolours workshops painting Seahorses & Creatures \nThese classes are perfect if you’re looking to boost workplace wellbeing in your office\, want to improve your self-care at home routine or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to ACST Darwin Time* \nImportant note: \nOnce registered\, you will be sent a simple list of supplies required for the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call URL:https://fortemaustralia.org.au/event/monthly-art-classes-virtual/2024-01-08/ LOCATION:QLD – Gold Coast CATEGORIES:Be Mindful,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20231213T171500 DTEND;TZID=Australia/Brisbane:20231213T181500 DTSTAMP:20260609T035229 CREATED:20230519T000645Z LAST-MODIFIED:20230921T041656Z UID:10002096-1702487700-1702491300@fortemaustralia.org.au SUMMARY:Monthly Art Extravaganza Class | Gold Coast DESCRIPTION:Come an join us for a monthly art class! \nFamilies will learn mindfulness and some new techniques. Parents need to supervise their little artist\, this is welcome to everyone of all art abilities. You will learn drippy eye artwork\, animal watercolour paintings\, pop art family photo frames\, pottery gingerbread house or Santa plates\, neon style pastel artwork and Christmas craft over the course of this series. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children aged 3 and over (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/monthly-art-extravaganza-class-gold-coast/2023-12-13/ LOCATION:QLD – South East CATEGORIES:Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20231211T180000 DTEND;TZID=Australia/Brisbane:20231211T193000 DTSTAMP:20260609T035229 CREATED:20231107T233747Z LAST-MODIFIED:20231107T233922Z UID:10003007-1702317600-1702323000@fortemaustralia.org.au SUMMARY:Christmas Santa Putt Putt | Gold Coast DESCRIPTION:Join us for the ultimate Christmas wonderland activity of Santa Putt Putt & some Christmas Platters! Each hole has it’s own unique Christmas theme\, amazingly styled with lights\, huge decorations\, snow\, bubbles\, music and more. It is the ultimate night out to celebrate Christmas with the family! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/christmas-santa-putt-putt-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Active,Connect,Keep Learning END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20231206T163000 DTEND;TZID=Australia/Brisbane:20231206T173000 DTSTAMP:20260609T035229 CREATED:20231107T235139Z LAST-MODIFIED:20231205T050733Z UID:10003008-1701880200-1701883800@fortemaustralia.org.au SUMMARY:Christmas Gingerbread House Class | Gold Coast DESCRIPTION:A Christmas Gingerbread House making class\, participants get to come along and make their own gingerbread house. This gingerbread building workshop is a perfect introduction to the sweet side of the culinary arts. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/christmas-gingerbread-house-class-gold-coast/ LOCATION:QLD – South East CATEGORIES:Be Mindful,Connect,Keep Learning END:VEVENT END:VCALENDAR