BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250805T163000
DTEND;TZID=Australia/Perth:20250805T173000
DTSTAMP:20260513T152939
CREATED:20250203T044112Z
LAST-MODIFIED:20250805T050714Z
UID:10003836-1754411400-1754415000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Beautiful Mandala | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nMindfulness Mandalas – Learn how to draw a beautiful mandala. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-mandala-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/99.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250801T100000
DTEND;TZID=Australia/Perth:20250801T110000
DTSTAMP:20260513T152939
CREATED:20250605T002231Z
LAST-MODIFIED:20250731T075803Z
UID:10004144-1754042400-1754046000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n  \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-9/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250730T120000
DTEND;TZID=Australia/Sydney:20250730T140000
DTSTAMP:20260513T152939
CREATED:20250616T225708Z
LAST-MODIFIED:20250724T025546Z
UID:10004156-1753876800-1753884000@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness Closed Group Program 2025
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday\, 30 July 2025 at 12pm. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Mel to confirm registration. \nGroup Facilitators: Mel and Kim\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025-2/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250729T130000
DTEND;TZID=Australia/Perth:20250729T140000
DTSTAMP:20260513T152939
CREATED:20250522T000625Z
LAST-MODIFIED:20250710T012243Z
UID:10004103-1753794000-1753797600@fortemaustralia.org.au
SUMMARY:Jewellery Making | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jewellery-making-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250729T100000
DTEND;TZID=Australia/Sydney:20250729T120000
DTSTAMP:20260513T152939
CREATED:20250717T003701Z
LAST-MODIFIED:20250717T003701Z
UID:10004197-1753783200-1753790400@fortemaustralia.org.au
SUMMARY:Coffee in Bondi | Sydney
DESCRIPTION:Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-in-bondi-sydney/
LOCATION:Australia
CATEGORIES:Be Mindful,Connect,Help Others
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250717T130000
DTEND;TZID=Australia/Perth:20250717T140000
DTSTAMP:20260513T152939
CREATED:20250624T004213Z
LAST-MODIFIED:20250709T072316Z
UID:10004171-1752757200-1752760800@fortemaustralia.org.au
SUMMARY:Create your own birdhouse | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. \nClasses will offer opportunities to be expressive\, focused and reflective. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/create-your-own-birdhouse-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250715T130000
DTEND;TZID=Australia/Perth:20250715T140000
DTSTAMP:20260513T152939
CREATED:20250522T000318Z
LAST-MODIFIED:20250714T004604Z
UID:10004102-1752584400-1752588000@fortemaustralia.org.au
SUMMARY:Photography Nature Class | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/photography-nature-class-virtual/
LOCATION:North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250714T170000
DTEND;TZID=Australia/Perth:20250714T180000
DTSTAMP:20260513T152939
CREATED:20250605T001913Z
LAST-MODIFIED:20250709T070305Z
UID:10004142-1752512400-1752516000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-5/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250709T073000
DTEND;TZID=Australia/Sydney:20250709T110000
DTSTAMP:20260513T152939
CREATED:20250522T002016Z
LAST-MODIFIED:20250708T231521Z
UID:10004107-1752046200-1752058800@fortemaustralia.org.au
SUMMARY:Wild Life Photography | Sydney Darling Harbour
DESCRIPTION:Join Fortem Ambassador Garry Sims and other first responders for an exclusive opportunity to photograph wildlife in Darling Harbour\, Sydney. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 14 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/wildlife-photography-sydney-darling-harbour/
LOCATION:Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250704T100000
DTEND;TZID=Australia/Perth:20250704T110000
DTSTAMP:20260513T152939
CREATED:20250605T002049Z
LAST-MODIFIED:20250703T083449Z
UID:10004143-1751623200-1751626800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-8/
LOCATION:North QLD\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250704T070000
DTEND;TZID=Australia/Sydney:20250704T090000
DTSTAMP:20260513T152939
CREATED:20250609T005038Z
LAST-MODIFIED:20250609T005038Z
UID:10004149-1751612400-1751619600@fortemaustralia.org.au
SUMMARY:Coffee connect | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa n’ chill\, find out more about Fortem and broaden your social networks by getting to know other local first responders. \nLocated at a popular Winston Hill hot (coffee) spot. Families welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-connect-winston-hills-sydney/
LOCATION:Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250703T190000
DTEND;TZID=Australia/Sydney:20250703T203000
DTSTAMP:20260513T152939
CREATED:20250506T040455Z
LAST-MODIFIED:20250619T040738Z
UID:10004065-1751569200-1751574600@fortemaustralia.org.au
SUMMARY:Kombi Van building | Virtual
DESCRIPTION:Come along to our Virtual Kombi Van Building class. \nEveryone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/kombi-van-building-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250701T163000
DTEND;TZID=Australia/Perth:20250701T173000
DTSTAMP:20260513T152939
CREATED:20250203T041757Z
LAST-MODIFIED:20250701T004011Z
UID:10003833-1751387400-1751391000@fortemaustralia.org.au
SUMMARY:Learn How to Paint Van Gogh Starry Night | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study – Van Gogh Starry Night. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-van-gogh-starry-night-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250701T130000
DTEND;TZID=Australia/Perth:20250701T140000
DTSTAMP:20260513T152939
CREATED:20250521T235829Z
LAST-MODIFIED:20250701T011552Z
UID:10004101-1751374800-1751378400@fortemaustralia.org.au
SUMMARY:Upcycled Fabric Plushies | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! \nIn this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/upcycled-fabric-plushies-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250617T130000
DTEND;TZID=Australia/Perth:20250617T140000
DTSTAMP:20260513T152939
CREATED:20250521T235401Z
LAST-MODIFIED:20250616T035013Z
UID:10004100-1750165200-1750168800@fortemaustralia.org.au
SUMMARY:TAFRD Animal Origami | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami’s. \nLed by our amazing art teacher Lisa\, bring your friends and family along to enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/tafrd-animal-origami-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250616T170000
DTEND;TZID=Australia/Perth:20250616T180000
DTSTAMP:20260513T152939
CREATED:20250605T001701Z
LAST-MODIFIED:20260309T030949Z
UID:10004141-1750093200-1750096800@fortemaustralia.org.au
SUMMARY:TAFRD Soothe Your Nervous System Through Sound | Virtual
DESCRIPTION:Soothe Your Nervous System Through Sound \nUnwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. \nALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/tafrd-soothe-your-nervous-system-through-sound-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250612T173000
DTEND;TZID=Australia/Perth:20250612T183000
DTSTAMP:20260513T152939
CREATED:20250429T043157Z
LAST-MODIFIED:20250610T203310Z
UID:10004037-1749749400-1749753000@fortemaustralia.org.au
SUMMARY:TAFRD Trivia Night | Virtual
DESCRIPTION:Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals\, families\, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Games Night! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/tafrd-trivia-night-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250606T073000
DTEND;TZID=Australia/Sydney:20250606T073000
DTSTAMP:20260513T152939
CREATED:20250506T032635Z
LAST-MODIFIED:20250506T032730Z
UID:10004059-1749195000-1749195000@fortemaustralia.org.au
SUMMARY:TAFRD Coffee n' chill | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa n’ chill\, find out more about Fortem and broaden your social networks by getting to know other local first responders. \nLocated at a popular Winston Hill hot (coffee) spot. Families welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/tafrd-coffee-n-chill-winston-hills-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250605T170000
DTEND;TZID=Australia/Perth:20250605T180000
DTSTAMP:20260513T152939
CREATED:20250204T025843Z
LAST-MODIFIED:20250605T041735Z
UID:10003846-1749142800-1749146400@fortemaustralia.org.au
SUMMARY:TAFRD Sound Yoga Vibration Meditation | Virtual
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual-2/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T163000
DTEND;TZID=Australia/Perth:20250603T180000
DTSTAMP:20260513T152939
CREATED:20250203T041247Z
LAST-MODIFIED:20250529T023543Z
UID:10003832-1748968200-1748973600@fortemaustralia.org.au
SUMMARY:TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nFashion Illustration – How to draw the female body and design clothing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-to-draw-the-female-body-and-design-clothing-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T130000
DTEND;TZID=Australia/Perth:20250603T140000
DTSTAMP:20260513T152939
CREATED:20250522T001115Z
LAST-MODIFIED:20250605T041415Z
UID:10004105-1748955600-1748959200@fortemaustralia.org.au
SUMMARY:TAFRD Mosaic Workshop | Virtual
DESCRIPTION:Bring along your creative side to our new virtual art series! \nIn this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa\, enjoy an afternoon of artistic expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/tafrd-mosaic-workshop-virtual/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Be Mindful,Connect,Fortem TAFRD,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250530T121500
DTEND;TZID=Australia/Sydney:20250530T151500
DTSTAMP:20260513T152939
CREATED:20250328T002251Z
LAST-MODIFIED:20250528T020709Z
UID:10003952-1748607300-1748618100@fortemaustralia.org.au
SUMMARY:Our Big Kitchen | Sydney
DESCRIPTION:We have an AMAZING opportunity to get involved with Our Big Kitchen. \nA not-for-profit organisation making meals for those in need. Join other members of the community\, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/our-big-kitchen-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250522T180000
DTEND;TZID=Australia/Sydney:20250522T203000
DTSTAMP:20260513T152939
CREATED:20250328T001813Z
LAST-MODIFIED:20250520T225545Z
UID:10003951-1747936800-1747945800@fortemaustralia.org.au
SUMMARY:Build a Birdhouse | Padstow SYD
DESCRIPTION:Join other first responders and their families in a great opportunity to learn to build a wooden bird house. \nThis activity can be done with the kids or come alone and learn a new skill and donate when finished. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/build-a-birdhouse-padstow-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250509T160000
DTEND;TZID=Australia/Sydney:20250509T180000
DTSTAMP:20260513T152939
CREATED:20250212T230643Z
LAST-MODIFIED:20250501T040113Z
UID:10003863-1746806400-1746813600@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness Closed Group Program 2025
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Kiani or Mel to confirm registration. \nGroup Facilitators: Kiani and Mel\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/Gallery-80.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250508T181500
DTEND;TZID=Australia/Sydney:20250508T203000
DTSTAMP:20260513T152939
CREATED:20250228T064601Z
LAST-MODIFIED:20250506T021822Z
UID:10003902-1746728100-1746736200@fortemaustralia.org.au
SUMMARY:Cheese Making | Rosebury SYD
DESCRIPTION:Bubbles\, Burrata and Bocconcini Class! \nCome join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home and skills to last you a lifetime\, you’ll never be without Bocconcini again! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/cheese-making-rosebury-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T163000
DTEND;TZID=Australia/Perth:20250506T173000
DTSTAMP:20260513T152939
CREATED:20250203T030341Z
LAST-MODIFIED:20250312T085629Z
UID:10003831-1746549000-1746552600@fortemaustralia.org.au
SUMMARY:Learn How to Paint Koi Japanese Fish
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study- Koi Japanese Fish Painting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-koi-japanese-fish-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250504T200000
DTEND;TZID=Australia/Sydney:20250504T220000
DTSTAMP:20260513T152939
CREATED:20250319T000652Z
LAST-MODIFIED:20250504T023437Z
UID:10003931-1746388800-1746396000@fortemaustralia.org.au
SUMMARY:Gracie Abrams | Sydney
DESCRIPTION:Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. \nKindly provided by Fujitsu\, watch the show from their corporate box\, and enjoy a fabulous connection activity for First Responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/gracie-abrams-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250502T073000
DTEND;TZID=Australia/Sydney:20250502T093000
DTSTAMP:20260513T152939
CREATED:20250324T001939Z
LAST-MODIFIED:20250409T010012Z
UID:10003941-1746171000-1746178200@fortemaustralia.org.au
SUMMARY:Coffee n' chill | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa n’ chill\, find out more about Fortem and broaden your social networks by getting to know other local first responders. \nLocated at a popular Winston Hill hot (coffee) spot. Families welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-n-chill-winston-hills-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250429T100000
DTEND;TZID=Australia/Sydney:20250429T140000
DTSTAMP:20260513T152939
CREATED:20250320T005252Z
LAST-MODIFIED:20250416T032110Z
UID:10003934-1745920800-1745935200@fortemaustralia.org.au
SUMMARY:Photography Workshop | Cockatoo Island (SYD)
DESCRIPTION:Be a part of an AMAZING opportunity for a group of first responders to connect through photography. \nLead by a published photojournalist and Fortem Ambassador\, we have a one-day workshop on Cockatoo Island where you can learn about composition and the art of storytelling through the lens. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 14 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/photography-workshop-cockatoo-island-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250424T111500
DTEND;TZID=Australia/Sydney:20250424T134500
DTSTAMP:20260513T152939
CREATED:20250311T224558Z
LAST-MODIFIED:20250410T063736Z
UID:10003908-1745493300-1745502300@fortemaustralia.org.au
SUMMARY:Ice Skating | North Ryde
DESCRIPTION:Join other First Responders of Sydney and their families for some ice-skating fun. Come along\, pop on some ice skates and let’s have a great time\, everyone is welcome! \nNOTE:  Ice skates are provided\, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ice-skating-north-ryde/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR