BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Fortem Australia - ECPv6.16.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fortemaustralia.org.au X-WR-CALDESC:Events for Fortem Australia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Brisbane BEGIN:STANDARD TZOFFSETFROM:+1000 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Darwin BEGIN:STANDARD TZOFFSETFROM:+0930 TZOFFSETTO:+0930 TZNAME:ACST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20241005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20250405T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20251004T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240418T183000 DTEND;TZID=Australia/Brisbane:20240418T193000 DTSTAMP:20240418T055613Z CREATED:20240408T235215Z LAST-MODIFIED:20240418T055613Z UID:10003351-1713465000-1713468600@fortemaustralia.org.au SUMMARY:Yoga | Townsville DESCRIPTION:Escape the demands of everyday life in this yoga class. Target areas of tension through gentle movement and breathing techniques. This class is perfect for everyone\, beginner to experienced. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    URL:https://fortemaustralia.org.au/event/yoga-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240416T163000 DTEND;TZID=Australia/Darwin:20240416T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003033-1713285000-1713288600@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-04-16/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240409T113000 DTEND;TZID=Australia/Brisbane:20240409T133000 DTSTAMP:20240409T031442Z CREATED:20240219T002058Z LAST-MODIFIED:20240409T031442Z UID:10003260-1712662200-1712669400@fortemaustralia.org.au SUMMARY:Ice Skating | Townsville DESCRIPTION:Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/ice-skating-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240408T180000 DTEND;TZID=Australia/Darwin:20240408T190000 DTSTAMP:20240404T025354Z CREATED:20231215T003023Z LAST-MODIFIED:20240404T025354Z UID:10003068-1712599200-1712602800@fortemaustralia.org.au SUMMARY:Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual DESCRIPTION:Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. \nThis online activities is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/vegan-cooking-sri-lankan-curry-and-kitchari-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240404T093000 DTEND;TZID=Australia/Brisbane:20240404T113000 DTSTAMP:20240301T012314Z CREATED:20240301T012314Z LAST-MODIFIED:20240301T012314Z UID:10003292-1712223000-1712230200@fortemaustralia.org.au SUMMARY:Geocaching Adventure | Townsville DESCRIPTION:Come and have a fun morning out trying this high-tech treasure hunting game. This fun activity can be experienced by all ages\, involves challenging yourself to locate hidden containers (Geocaches) using coordinates and then solve the puzzle or sign the log. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/geocaching-adventure-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2024/02/NRL-game-1.png GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240327T093000 DTEND;TZID=Australia/Brisbane:20240327T110000 DTSTAMP:20240312T070544Z CREATED:20240219T001608Z LAST-MODIFIED:20240312T070544Z UID:10003259-1711531800-1711537200@fortemaustralia.org.au SUMMARY:Axe Throwing | Townsville DESCRIPTION:Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress! \nFrom beginners to pros\, everyone’s in for an exhilarating experience. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. \n  URL:https://fortemaustralia.org.au/event/axe-throwing-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240320T163000 DTEND;TZID=Australia/Darwin:20240320T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003032-1710952200-1710955800@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-03-20/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240311T173000 DTEND;TZID=Australia/Brisbane:20240311T193000 DTSTAMP:20240311T031101Z CREATED:20231101T233932Z LAST-MODIFIED:20240311T031101Z UID:10002990-1710178200-1710185400@fortemaustralia.org.au SUMMARY:Canvas Paint Pour Art | Bunnings | Townsville DESCRIPTION:Explore your creative side and create your own stunning artwork in this acrylic paint pouring workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun\, relaxing and unpredictable! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager\, aged 15 or over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/bunnings-canvas-paint-pour-art-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240308T090000 DTEND;TZID=Australia/Brisbane:20240308T103000 DTSTAMP:20240307T225445Z CREATED:20240202T054533Z LAST-MODIFIED:20240307T225445Z UID:10003215-1709888400-1709893800@fortemaustralia.org.au SUMMARY:River Walk | Townsville DESCRIPTION:Meet us for a 3 – 5km walk (or run) along the stunning Ross River. This is a great opportunity to meet some new people\, get some exercise\, or just get out and about. Following the walk\, we will finish at a local coffee shop for a cuppa. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/river-walk-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240227T183000 DTEND;TZID=Australia/Brisbane:20240227T193000 DTSTAMP:20231127T224848Z CREATED:20231127T224759Z LAST-MODIFIED:20231127T224848Z UID:10003038-1709058600-1709062200@fortemaustralia.org.au SUMMARY:Beach Walk | Townsville DESCRIPTION:Come and enjoy a relaxed afternoon walk at the stunning Rowes Bay beach. \nParticipants can come along for the walk and learn more about Fortem Australia and what activities/services we provide\, as well as meet new people and develop relationships through socialising. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/beach-walk-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20240221T190000 DTEND;TZID=Australia/Melbourne:20240221T200000 DTSTAMP:20240221T084759Z CREATED:20231220T230458Z LAST-MODIFIED:20240221T084759Z UID:10003080-1708542000-1708545600@fortemaustralia.org.au SUMMARY:Breathe Easy: Transformative Breathwork Workshop | Virtual DESCRIPTION:Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years\, this transformative workshop is crafted to enhance resilience\, supercharge exercise performance\, and provide practical tools for managing anxiety\, panic disorders\, and sleep issues. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/breathe-easy-transformative-breathwork-workshop-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240220T163000 DTEND;TZID=Australia/Darwin:20240220T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003031-1708446600-1708450200@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-02-20/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240214T070000 DTEND;TZID=Australia/Brisbane:20240214T113000 DTSTAMP:20240209T035054Z CREATED:20231211T004528Z LAST-MODIFIED:20240209T035054Z UID:10003057-1707894000-1707910200@fortemaustralia.org.au SUMMARY:Fishing Charter | Townsville DESCRIPTION:Join us for this half day fishing charter at the start of the open Barramundi season as we explore the best fishing locations Townsville has to offer. \nThe charter will start with live bait catching and on any given day you could experience encounters with many species such as Mangrove Jack\, Fingermark\, Javelin (commonly known as Grunter)\, Bream\, Trevally\, Queen Fish\, Queensland Groper\, Estuary Cod\, Salmon\, Flathead as well as others. \nRods\, reels and tackle are all supplied – all you have to do it turn up and enjoy! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager\, aged 15 or over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/fishing-charter-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240201T103000 DTEND;TZID=Australia/Brisbane:20240201T120000 DTSTAMP:20240131T213255Z CREATED:20231211T002001Z LAST-MODIFIED:20240131T213255Z UID:10003056-1706783400-1706788800@fortemaustralia.org.au SUMMARY:Coffee & Connect | Townsville DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into one of Townsville’s popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9:30am to 11:00am (drop in at any point). A great way to start your day! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/coffee-connect-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/03/WordPress-Featured-Image-2023-03-06T150802.592.png GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240122T190000 DTEND;TZID=Australia/Darwin:20240122T200000 DTSTAMP:20240122T081228Z CREATED:20230914T002750Z LAST-MODIFIED:20240122T081228Z UID:10002780-1705950000-1705953600@fortemaustralia.org.au SUMMARY:Let's Make Probiotic Rich Foods | Kimchi and Jamu | Virtual DESCRIPTION:Explore the fun of making Kimchi and Jamu. Part art and part science\, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! \nKimchi originates from Korea\, where most homes have a dedicated kimchi fridge. Jamu originates from Java\, is a health tonic and is thought to have been around for more than a thousand years. \nThis online activity is accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/lets-make-probiotic-rich-foods-kimchi-and-jamu-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240117T100000 DTEND;TZID=Australia/Brisbane:20240117T110000 DTSTAMP:20240116T233948Z CREATED:20231101T062736Z LAST-MODIFIED:20240116T233948Z UID:10002988-1705485600-1705489200@fortemaustralia.org.au SUMMARY:Bunnings - Paint a Pot Plant | Townsville DESCRIPTION:Come and join us to design and decorate your own pot plant. This activity will allow your creative side to shine\, and you get to take home a gorgeous new pot plant for your house/garden. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/bunnings-paint-a-pot-plant-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240116T163000 DTEND;TZID=Australia/Darwin:20240116T173000 DTSTAMP:20240404T025646Z CREATED:20231121T004209Z LAST-MODIFIED:20240404T025646Z UID:10003026-1705422600-1705426200@fortemaustralia.org.au SUMMARY:Greek Cooking Class | Virtual DESCRIPTION:This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. \nThe recipes will vary upon each class and feedback from participants about what they want to cook will feature in each new class if it aligns. \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/greek-cooking-class-virtual-5/2024-01-16/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Darwin:20240113T083000 DTEND;TZID=Australia/Darwin:20240113T093000 DTSTAMP:20240110T230736Z CREATED:20231027T062816Z LAST-MODIFIED:20240110T230736Z UID:10002978-1705134600-1705138200@fortemaustralia.org.au SUMMARY:School Holiday Baking - Triple Chocolate Brownies | Virtual DESCRIPTION:Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. \nThis is a great one for the kids and adults alike. \nThis virtual class has been designed to give participants and their families the opportunity to come together in a one off class. \nImportant note: \nThis online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. URL:https://fortemaustralia.org.au/event/school-holiday-baking-triple-chocolate-brownies-virtual/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20240110T080000 DTEND;TZID=Australia/Brisbane:20240110T093000 DTSTAMP:20240109T052139Z CREATED:20231116T010536Z LAST-MODIFIED:20240109T052139Z UID:10003021-1704873600-1704879000@fortemaustralia.org.au SUMMARY:Air Locker Training | Townsville DESCRIPTION:Come and train in an altitude environment in the brand-new Townsville Air Locker gym. Simulated altitude training is designed to mimic the effects of training at high altitudes with less oxygen in the air. Training at altitude is proven to help decrease average heart rate and blood pressure plus increase your energy levels\, improve focus and your mood! \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult or teenager aged 15 or over (your partner\, family member\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/air-locker-training-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/11/Random-Image-6.png GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20231216T133000 DTEND;TZID=Australia/Brisbane:20231216T190000 DTSTAMP:20231123T103828Z CREATED:20231114T034419Z LAST-MODIFIED:20231123T103828Z UID:10003020-1702733400-1702753200@fortemaustralia.org.au SUMMARY:Family Golf Day | Townsville DESCRIPTION:Join us for this fun family friendly day of golf. Enjoy a round of traditional golf on the Par 3 course or play a game of ÔÇÿFootGolf’ for kids or adults who are looking for a something a little simpler! We will also have Christmas craft activities and games for those with young kids or who wish to join in for the day but not play golf. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/family-golf-day-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning GEO:-22.575197;144.0847926 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20231206T173000 DTEND;TZID=Australia/Brisbane:20231206T183000 DTSTAMP:20231206T062525Z CREATED:20231108T060358Z LAST-MODIFIED:20231206T062525Z UID:10003010-1701883800-1701887400@fortemaustralia.org.au SUMMARY:Restorative Yoga | Townsville DESCRIPTION:Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too\, or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team. \nWe have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity\, please click here. URL:https://fortemaustralia.org.au/event/restorative-yoga-townsville/ LOCATION:QLD – Townsville\, Australia CATEGORIES:Be Active,Be Mindful,Connect GEO:-22.575197;144.0847926 END:VEVENT END:VCALENDAR