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Using exercise as a skill and strategy to manage ill health or prevent mental health conditions is key. Exercise is a strategy that helps manage stress, pain, anxiety, depression, improve socialisation, develop routine, can create a sense of self-efficacy, achievement, and skill mastery.
So why not use what you have on hand… your body! You don’t need fancy gear, specialised equipment or a gym membership to start moving your body to help manage your mood and wellbeing. Find a series of exercise programs below to exercise anywhere, any time.
The information regarding the exercise and programs in these guides is of a general nature only. You should consult a health professional before starting an exercise program to determine if it is safe for you. If you have an injury please seek
assistance from a medical professional.