If your partner is a first responder, they may work some night shifts. If you work a more standard week, this means you probably eat lots of meals on your own.
When you’re eating alone, it’s tempting to simply reach for whatever’s on hand, whether it’s good for you or not. If you’re finding yourself doing this a lot, it can create real risks to your health.
While your partner needs to eat well to get through their shifts, it’s also important to take care of yourself.
Eating well benefits your physical and mental health, and reduces your risk of developing a range of health problems from heart disease to depression.
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