What we provide

Wellbeing resources

Fortem places high importance on connecting the emergency service community to accessible, quality, and relevant information that can boost mental health literacy by promoting insight, reflection, and help-seeking.

Fortem wellbeing
resources

With over 60 years of combined clinical experience, our subject matter experts couple real world knowledge, plain language explanation and emergency service-specific clinical application with lived experience that is embedded within Fortem.

The aim of the resources is to empower the emergency service community – personnel and family members – with information that is research-informed and that works to highlight and/or normalise the experiences of emergency service life and its challenges.

If reading one of our resources triggers thoughts of suicide or vulnerability and you need professional support, please reach out to Lifeline (13 11 14), Beyond Blue (1300 22 4636) or Fortem’s Clinical Services (1300 33 95 94).

All Resources

Beyond Resources: Fortem Summits

Career

Disaster resilience

Handy one-page guides

Healthy habits

Physical fitness

Social connection

Stress

Suicide

Supporting a first responder

Trauma and PTSD

All Resources

Eat well when you work night shifts

Exercise for stress relief

Eat well when your partner works night shifts

Movement for resilience

Supporting children through trauma

How (and why) to talk about suicide

Support a first responder who is struggling

Building healthy sleep habits

How to practise gratitude

Keeping yourself safe from suicide

Dealing with uncertainty

Identity and career transition

Supporting yourself through stress and burnout

Understanding PTSD

How to support someone with PTSD

Create a self-care plan

Imposter Syndrome: Understanding and taming feelings of self-doubt

Shift work and daily routines: The balancing act

Critical events: recognising and managing the impacts – a guide for first responders

Journey to balance: Michelle McKenzie’s letters

Mental health PPE

Critical events: recognising and managing the impacts – a guide for family members

Mental Health PPE for Families

Psychological hazard reduction for first responders and their families

Minimising mental ill-health associated with physical injury

Understanding Trauma

Beyond Brave Summit

Navigating Distress: SUDS and Cues

Understanding Triggers

The 4 R’s for First Responding

Understanding Emotions

Validating Children’s Emotions

Understanding Fight, Flight, Freeze

Slowing the Mind Before Bed

Stigma and support-seeking

Aftermath: Rebuilding strength, restoring hope

Disaster resilience: recover

When the shift ends but the mind is still on duty

Understanding chronic pain

Family life on shift time

Peak Fortem

Peak Fortem has been produced in partnership between Peak State and Fortem Australia to equip Australian first responders with information and practical tools to promote mental fitness, increase performance and improve wellbeing.