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If life is in danger

Beyond Blue 24/7 crisis support

Fortem Australia during business hours

Sleep

Slowing the mind before bed

The demanding nature of first responder work can often cause disruptions to the sleep cycle, and have a significant impact on their health and wellbeing.

Having the ability to wind down and prepare for bed is an important skill to harness, as it allows you to slow down, relax, and improve sleep quality.

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