fb
Wellbeing resource

Navigating Distress: SUDS and Cues

When responding to disasters you may experience varying levels of distress.​ Using the SUDS scale can assist in developing a level of understanding for how distressed you are, and what skills and strategies are appropriate to apply to reduce it.​
Please enable JavaScript in your browser to complete this form.

Fortem would like to know:

Did this resource increase your knowledge and skills?