4-Week HIIT Series | Melbourne

Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne.

Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers a comprehensive and adaptable workout experience that will transform your training. This is an excellent opportunity to take part in an effective workout program and learn exercises and workout structures that you can perform anywhere at any time. If you are ready to uncover what your body can do, then register for this exciting series and get ready to have some fun while getting fit.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.