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Let’s start the year feeling good! Getting our bodies moving will feel invigorating and a guided meditation session with help us feel recentred. Whether you exercise or meditate regularly or not at all, come along and have a good time. Everyone is welcome!
Following the Functional fitness session (45 min) you will be invited to partake in a meditation session (45min). This is optional. We hope to send you home feeling invigorated and proud after your fitness session OR this and more with a recentering, soothing meditation session.
This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.
We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.